★ 5

Metroflex Gym is a battleground where steel, sweat, and discipline collide to forge real strength. Every dumbbell feels like it carries stories of triumph; every machine vibrates with the energy of people who refuse to accept limits. The raw atmosphere turns training into ritual and every session into conquest.

Athletes lift weight as if they’re lifting their own destiny. The vibe is heavy, intense, honest. No filters, no excuses. Just work, focus, and respect for the old-school roots of bodybuilding and the new generation hungry for evolution.

Training at Metroflex means stepping into a territory where weakness doesn’t survive, and where every rep is a pact with your own greatness. It’s the forge of the strong. The temple of the determined. The home of the warriors.

Source: Google

★ 5

Werden Tageskarten angeboten und falls ja wie teuer sind sie?

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★ 5

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★ 5

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★ 5

If you're looking for a gym that will truly take you to the next level, MetroFlex is the place to be. This isn't your average gym: here you breathe discipline, intensity, and a true passion for weightlifting.

What makes MetroFlex special:

✅ Free weights and high-quality equipment: If you're a fan of heavy lifting, you'll find a wide variety of barbells, plates, dumbbells, and machines designed to maximize your performance.

✅ Hardcore and motivating atmosphere: No distractions, ambient music, or comfort zone. This gym is made for those who truly want to train hard and surround themselves with like-minded athletes.

✅ Variety of machines and racks: From bench presses, squat racks, and cable machines to specialized machines to work each muscle group with precision.

✅ Ideal for bodybuilding, powerlifting, and functional training: Whether you're looking for muscle size, absolute strength, or athletic performance, MetroFlex has everything you need to help you achieve your goals. They also offer bootcamp classes.
You can also rent to record your content. 🔥📸
Large and pleasant space.
You can bring your own lighting and equipment.
It's a real extreme training environment.
I recommend it for taking photos and videos, and for promotional purposes.

If you like to train hard, feel the energy of a gym where effort is the norm and progress is the goal, MetroFlex is your temple of iron. There are no excuses here, only results!

Source: Google

★ 5

It's a cool place. The staff is very nice and friendly. And my son works out there so that makes it super awesome

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★ 5

💪😎

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★ 5

A real-deal iron gym and fight gym in one location. I visited here to train with retired MMA world champion, Antonio McKee, and I couldn't have felt more welcome from the front desk to the training mat. I liked that the lockers had the automated combination system so you don't need to bring a lock of your own. If you are serious about lifting, getting fit, or getting fight-ready then this place is for you.

Source: Google

★ 5

There's no way to describe the environment.
The respect and family atmosphere at this gym.

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★ 5

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★ 5

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★ 5

Great gym , a lot of equipment, should of found this sooner

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★ 5

Vibes are amazing and so is equipment! Owner is amazing as well. No head phones needed at the gym!! Music is great

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★ 5

Coming from a guy that was born in 1980 & was raised around old school hard hitters, this is the gym I've always dreamed of. Great equipment,
Good environment

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★ 5

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★ 5

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★ 5

great place to workout. lots of useful machines and tons of squat/deadlift racks

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★ 5

Great gym, great equipment, great atmosphere, even better owner.

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★ 5

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★ 5

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★ 5

This gym is amazing and the atmosphere is outstanding. Machines are how I like it.

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★ 5

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★ 5

Great gym, owner is super nice

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★ 5

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★ 5

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★ 5

EXELENTE LUGAR AFISIO ADOS DE LAS LUCHA LIBRE

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★ 5

Super cooles Erlebnis! Hard Core Gym! Alles sehr nette Leute, wurde sogar zum BBQ eingeladen. Falls eine Schweizer Flagge hängt, die ist von mir. :)

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★ 4

A gym for lifting and mma. Hardly any cardio here (like 5 machines, treadmill and stairs).

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★ 5

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★ 5

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★ 5

Great equipment, atmosphere, and energy! 10/10 recommend

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★ 4

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★ 5

Hi! im gonna be staying during september close by the Gym, and i would like to know is theres a chance to get a personal trainer during my stay in LA.

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★ 1

Their trainers enjoy cyberbullying people online

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★ 5

Visited from Texas. Wanted to go to Zoo Culture but a friend recommend this place instead. And I liked it! 10/10

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★ 1

Rude staff and not friendly when I walked in to inquired information about membership.

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★ 5

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★ 5

It's one of the most awesome gyms I've been to, with the most engaging and supportive members! I miss my metro flex fam!

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★ 4

Lots of space

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★ 5

Awesome variety of equipment, great mma area, plenty of options for functional training.

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★ 2

Note to self - not the same location, not the same gym. It’s like a CrossFit/powerlifting social hour with no organization to equipment or plates. Will not return.

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★ 4

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★ 5

Love this gym! Finally was able to make way out to this gym in September and have been in love with it since! Definitely gym you want to check out if your a fan of a hard-core training environment and great equipment. Do yourself a favor and stop by this gym!

Source: Google

★ 5

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★ 5

I agree with the freakishly clean comment posted earlier. Good mix of members from very young to very old, Everyone seems friendly, quiet, and respectful

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★ 5

Very friendly and professional staff! The place is always clean and doesn’t always get crazy packed.

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★ 5

A monster mind set gym. You go here and feel the power to work out.

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★ 3

Better AC and seats. Why have a competition when members are working out.

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★ 1

It was clase i didn't get to workout 😪

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★ 4

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★ 5

For me the best 👌 very polite people I love this gyms

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★ 2

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★ 5

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★ 5

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★ 5

cool gym. not for dweebs though. just gota go hard in the paint

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★ 5

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★ 5

Such a sick gym! The vibe here is on point, if you want a hardcore gym to get your lift on this is the place to go. The staff and members all were super friendly but the music and atmosphere kept you in the zone. Cannot wait to go back!

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★ 5

Thank god for this place!

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★ 4

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★ 5

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★ 5

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★ 3

Great gym w/ no mask police .. but messed up my workout when they allowed filmmakers in that told everyone to be quiet and stop working out. So this was a major inconvenience imposed on all of us that were trying to get in a workout.
Otherwise woulda given it 5 star.

Source: Google

★ 4

Great place for hardcore workouts , they're relocating at the time of this post. The prices are a little steep. But the atmosphere is great for trying to reach your peak.

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★ 5

Cool spot

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★ 5

Nice gym, fun entertainment at the UWC matches, definitely returning!!

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★ 4

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★ 5

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★ 5

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★ 5

Sickkest gym ever..better than Gold's..if u ask me

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★ 5

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★ 5

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★ 5

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★ 5

Fantastic gym! The owner Eddie runs a great operation as this is a fantastic environment for powerlifters, bodybuilders or just any all around weight lifting addict!

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★ 5

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★ 4

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★ 5

Best strongman gym in cali hands down

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★ 4

Great place. Lots of equipment and the staff are real friendly

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★ 5

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★ 5

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★ 5

Nice place

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★ 2

- Unprofessional
- Their new gym was broken into
- They fear getting shut down due to the employees and the trainers and members not following the covid 19 rules
- Go somewhere where you feel celebrated
- Be careful
- Know your rights and the law as a customer and client
- Sharpen your skills before going here

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★ 5

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★ 5

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★ 5

No nonsense old school gym. What working out should be.

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★ 5

Olie in the picture

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great game

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★ 5

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★ 4

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★ 5

Best gym around! There's an outside area to workout and everyone here is here to get down to business. Great gym, great people, great workout!

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★ 5

Great place and amazing staff

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★ 5

Super cool and laid back type of women who doesn’t like to talk too much and this place allows me to flourish beyond expectations yes it’s a little shabby gym but the energy from the members really gets me pumped up and on time for my workouts really interesting to see people working out sweating and caring about themselves

Source: Google

★ 5

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★ 5

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★ 5

Best. Gym. In. Los Angeles.

That’s all 🤷🏻‍♂️

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★ 4

It's my first time I need to learn the equipment I feel like a fish out of water determination is a must right now.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

Great place for serious training

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Awesome owner. Awesome gym.

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★ 5

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★ 4

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★ 5

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★ 5

This gym makes me feel like a big girl wearing my big girl pants. And in case I forget my headphones they supply raging music for you at a blaring rate of hearing loss , but when your pumping iron it’s the best. Truly.

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★ 5

Chill gym

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★ 4

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★ 5

Best gym in the world! 💪💪💪💪💪

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★ 4

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★ 4

Only hardcore weightlifters should come here. No one else.

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★ 5

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★ 5

Sehr nett alle und das Gym ist der Hammer.

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★ 5

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★ 5

I was so afraid to go here and I finally went and haven't turned back.

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★ 5

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★ 5

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★ 5

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★ 4

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★ 5

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★ 5

This gym looks so dope

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★ 5

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★ 5

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★ 5

Workouts tailored to any age!

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★ 5

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★ 5

This is My Spot. Omg Love #METROFLEXLB. When my football season ends this is where my heart will be.

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★ 5

Yesssssss...💪🏾💪🏾💪🏾💪🏾💪🏾👍🏾👍🏾👍🏾👍🏾👍🏾👌🏾👌🏾👌🏾👌🏾👌🏾 I should have been at this gym a long time ago. This is a real gym it has everything you need to build muscle maintain muscle and have ultimate cardio. I recommend this gym too serious people because it's a serious place and the day pass is only $15. I love it!!

Source: Google

★ 4

One of the best gyms in Long Beach. The staff is great.

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★ 4

Old school gym

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★ 5

Always Awesomeness

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★ 5

If you ain't working out here, whatvare ypu doing with your life honestly!

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★ 3

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★ 5

Awesome.. if you want a place to work on your body and leave the pretentious bs at the door, this is the spot. This is a hard core, power focused gym that will eat the other guys for lunch. Friendly to the beginner, equped for the veteran.. but this is not a fluffy gym at all.

Source: Google

★ 5

They have great case fight and a good workout ok

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★ 5

The goat.

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★ 5

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★ 5

Great place

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★ 5

Indeed it is good gym.Through it is little bit old but it has all the modern accessories and machine.Very energetic place.When you see lots of people doing excercise you will surely get motivated to do so.Normally,they do not serve any food item,but whenever there is any event they offer healthy meal.Staff are very friendly and polite.They know their job responsibility and effectively perform those responsibility.

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★ 5

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★ 4

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★ 4

Phenomenal gym that was built for those who want to get massive. Every person is there dedicated to their craft.

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★ 5

Awesome gym. Finally found a good real iron gym to workout and great atmosphere and people. Staff is great and the motivation as well. They have machines and equipment not found in commercial gyms. Highly recommend it for serious lifters, bodybuilder or any goals you might have.

Source: Google

★ 5

This place is Awesome Good Vibes & Owner Eddie is the real deal very kind and respectful

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★ 5

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★ 5

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★ 5

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★ 1

It's infested with a bunch of meatheads.

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★ 5

Lyft drove a patron and they were cool to let me use the restroom and check out the place, got a MMA ring and lots of workout equipment ^_^

Source: Google

★ 5

About once a month (give or take) KO Promotions puts on a amatuer mixed martial arts event here. There's about 10 to 12 fights so you get a lot of bang for your buck. They even serve food here during the events (street tacos and burritos). The competition is fierce as the amateurs have a lot to prove. Plus occasionally, you can meet professional fighters here like AJ McKee, Kevin "Baby Slice" Ferguson Jr., Gabriel Green and more. This is CAMO certified and referees are from the CA state athletic commission. If you are in the area, check it out as these fighters are the next generation of talent.

Source: Google

★ 5

Seen MMA event here on Saturday Jan 13 2018 with my Dad we had a great time. The fights are exciting, bar is live, as well as a chill vibe. Thanks Everyone

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★ 5

Good place to train without all the distractions of other places

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★ 5

It's flex need I say more?

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★ 5

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★ 4

Very good gym for power lifter's.

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★ 5

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★ 3

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★ 5

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★ 5

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★ 5

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★ 5

Best gym in Long Beach, CA.

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★ 5

Great hard core facility

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★ 5

Love this gym. Old school machines, loud music, smell of sweat. Lol. This place is to workout and for serious workouts.

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★ 5

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★ 5

A little cozy with all the gym equipment but its a great gym.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 4

Great gym

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★ 5

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★ 5

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★ 5

Great authentic work out gym. No other gym can match the great vibes here. Nothing fancy, just everything you need for gains.

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★ 5

Huge facility, friendly employees, great music and equipment in addition to an outdoor workout space. Badass.

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★ 5

Hardcore training facility! If you want to really train, you come here.

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★ 5

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★ 5

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★ 5

Good place to grind it out they have lots of good private instructors that will help you reach your goal

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★ 5

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★ 5

C.T. Fletcher

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★ 5

Its just prefect for a full body workouts

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★ 5

The best!

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★ 5

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★ 5

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★ 5

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★ 5

All equipments are hear.

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★ 5

Es perfecto

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★ 5

Old School, Harcore Gym. Great vibe and motivation. Best Gym in USA

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★ 5

The atmosphere here is amazing. The different options to do cardio is great & it's a very motivational place

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★ 5

Where do I even start this place is my home away from home no I no longer hold a membership with them I still try my best to go once a month the atmosphere in this place is just amazing at first I was so intimidated by everyone that worked out in the gym but once I step foot in it I realize when was just awesome the people here are down-to-earth willing to help and don't have huge egos if you ever just want to work out somewhere and lift some weights and or are starting a new goal or resolution this is honestly the place to start everybody's willing to help it is honestly one big happy family hats off to the owner Eddy who made this all possible this is an incredible place to work out and become who you want to become

Source: Google

★ 5

Really a unique experience. You get pushed, encouraged and want to succeed. All fitness levels welcome.

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★ 5

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★ 4

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