★ 5

I've been working with Mia for 2 months now and I am very impressed with the results! I am down 7% body fat and around 10 lbs. She will set you up with a meal plan and tell you how much cardio you need to do each day + the weight training sessions. You also have her as an accountability partner with regular check-ins and you can ask her any questions you have. This is the first time I have ever used a personal trainer and it is honestly the only thing that has worked for me. I have struggled for years trying to lose weight and tone up, I tried a couple different strength training and HIIT gyms/classes and never saw the results I am seeing with Mia in just 2 months. It's insane!
If you've never done something like this, it may seem expensive at first but I promise you it is 100000% worth it and money well spent. You are getting so much more than just a personal trainer and you will see results depending on what you put into it. Do what she says and you are golden!

Source: Google

★ 5

I’ve been working out with Mia for a couple of months now and she is great! She helps you with a realistic meal plan that is easy to follow sets up a goal with you that is realistic to reach she starts of slow and gives you a great work out! If you have any questions you can always reach out to her and she gets back to you with any questions you may have. It has been a great journey I can’t wait to continue! You won’t regret it reach out and get that consolation. Thanks Mia you’re the best ! :)

Source: Google

★ 5

Mia is the best! I was hitting the gym and not getting the results I hoped for. I found Mia on Yelp and has been nothing but great. She put me on a simple, yet realistic meal plan with workout sessions 3x a week. The workout routines I have had with her are simple and effective. She taught me that I don’t have to complicate the workouts to get the results I want. Plus, she keeps me accountable when it comes to my diet and my cardio. I have never challenged myself physically before - now that I know I can, I am beyond grateful. Can’t thank Mia enough for unlocking this new level of strength & confidence.

Source: Google

★ 5

I’ve been working with Mia since February, and I honestly can’t say enough good things about my experience. From day one, she has been incredibly supportive.

She makes sure to push me just the right amount—challenging me without ever feeling overwhelmed. I believe that she truly cares about my progress and I truly enjoy my sessions with her.

Her feedback is always constructive, never judgmental and very appreciated. If you’re looking for someone who will truly invest in your fitness journey and make it a positive, rewarding experience, I couldn’t recommend Mia more :)

Source: Google

★ 5

Mia is a life saver I was battling medical issues and with her motivation and help I overcame all my medical conditions thank you for helping me 😁

Source: Google

★ 5

Seriously, Mia is amazing! If you're a woman looking to get fit, especially if you're pregnant or just had a baby, she's your person. She totally gets it and knows exactly what to do. I felt so good working out with her during my pregnancy and she's been a lifesaver getting back in shape after. Super encouraging and knows her stuff. Definitely recommend!

Source: Google

★ 5

I cannot recommend Mia highly enough! As a personal trainer specializing in women's fitness, she truly understands the unique needs and challenges we face. Her expertise in prenatal and postnatal workouts was invaluable during my pregnancy and postpartum recovery. She designed safe and effective exercises that helped me stay strong and healthy throughout, and then gradually regain my strength and fitness after giving birth. Mia is knowledgeable, encouraging, and always ensures proper form. I've seen fantastic results and feel so much better thanks to her guidance. If you're a woman looking for a trainer who truly specializes in your needs, especially during and after pregnancy, look no further!

Source: Google

★ 5

I cannot thank Mia enough; she has truly been heaven-sent. A friend recommended her to me when I was struggling to lose weight and get healthy. I decided to try training sessions with her, and she guided me through the entire process of exercise and healthier eating. It wasn’t easy in the beginning, but with her support, I successfully shed pounds, and most importantly, my internal health improved. Not only did I look and feel better, but my cholesterol levels also dropped to the normal range, and my blood sugar was lowered. Overall, my health has significantly improved. I am very happy with the results and plan to continue this journey. I highly recommend Mia and garantee you will not be disappointed.

Source: Google

★ 5

I’ve worked out with Mia for a few years and have loved the results. She has a great knowledge for workouts and nutrition to help reach the goals you have. She sets a good timeline that can make the goals be attainable. Definitely would recommend working out with her to help with any of your fitness goals and dreams!

Source: Google

★ 5

I’ve been working out with Mia the last few months. So far, I’m down 15lbs and down over 6% body fat! Her workouts are amazing and I have never left a workout regretting it. My confidence level has been boosted. She’s very sweet and will work with you on everything i.e. payments, availability and scaling down workouts based on your needs. If you haven’t already, schedule a consultation, I promise you she’s worth it :) thanks so much Mia!

Source: Google

★ 5

I can truly say I made the right decision to train with Mia for my wedding. For several months, I thought I was doing just fine working out by myself. I was determined and disciplined, I felt like my diet was relatively controlled, and I didn’t think I needed any more than that. I had trips and holidays leading up to my wedding and a friend suggested I worked with a personal trainer to keep me accountable in the last few months before the big day. So I did and found Mia’s profile online. After only 3 months with her and seeing my progress pictures, wow, I can say that she is worth the investment! When I thought I felt good already pre-training, I was so wrong! I cringed looking at my before pictures and didn’t think I could actually feel and look better! Mia played such a big part in my fitness journey thus far and I was in the best shape I could be for the best day of my life! I felt perfect in my wedding dress and have zero regrets in my decision to train with her.

Some details: I trained with Mia 2x/week. Each session was an hour long and she strongly encouraged some independent cardio time on top of that hour with guidance on the duration based on your goals. She also curated a detailed meal plan to follow. In just 3 months, I was able to gain muscle mass and lose overall body fat, which was the goal from the beginning. Each workout was always productive! I’ve done personal training a while ago and Mia is different. Her attention to detail and her gradual and safe approach to increasing your capacity as we progressed are definitely what makes her unique based on my experience. 10/10, don’t hesitate, just do it! Thank you, Mia!

Source: Google

★ 5

Working out with Mia is great! She helps me target the spots to give me the body shape I'm looking to have.

Source: Google

★ 5

Mia is incredible! I began my fitness journey with her in 2018, weighing 289 pounds. At that time, I couldn’t even lift a dumbbell without losing my breath. With Mia's guidance, I built strength, stamina, and confidence, while also learning how to make healthier meal choices. Thanks to her support, I lost 86 pounds in just 10 months. I returned to train with her again in October 2024, and I'm so glad I did! Mia is not only knowledgeable but also friendly and supportive. I look forward to my workouts with her every week! Thank you Mia ✨ BEST TRAINER and amazing person.

Source: Google

★ 5

I can’t say enough good things about Mia!! She is a very knowledgeable trainer and really works with you to tailor your workouts and meal plans to reach your goals. She’s been so good at holding me accountable and motivating me in a really positive and kind way to keep going. I leave all of her workouts feeling really good and I see improvements in myself that I had so much trouble achieving on my own before. Mia helped me lose 3% body fat and maintain muscle in under 3 months and I’m excited to continue training with her. :)

Source: Google

★ 5

I started training with Mia 3x a week since July 2024. It’s been the best decision I’ve made. Not only have I lost body fat and weight but have gained muscle (not looking bulky btw) and feel stronger. I never thought I would enjoy weight training but I do and Mia has a lot to do with it. If you have been thinking about strength training, Mia is the person to train you.

Source: Google

★ 5

Mia is a fantastic trainer, she will push you and works just as hard as you to help you get to your goals. I love that she doesn’t only focus on losing weight, she strives to educate you about building lean muscle, making healthy food choices, and reaching a healthy body fat percentage to help you feel your best. She structures her personal training program to provide a meal plan and tracks your progress monthly with body measurements and pictures (way more progress tracking and accountability supports than other trainers I had looked at). Her rates were affordable compared to others and I was drawn to the inclusion of a meal plan. Signing up with her has been the best decision I’ve made for myself. I’ve been with her for five months and even though I am happy with where I’m at (down 14 pounds and 4% body fat), this just feels like the beginning; largely because of working with Mia. Book her now, you will not regret it!!

Source: Google

★ 5

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained 7% in muscle mass.

I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself.

She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat.

still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Source: Google

★ 5

Mia is an incredible trainer and I'd highly recommend working with her! During our consultation she took the time to really understand my goals and created a workout plan and a meal plan throughout the first week to help me reach those goals within my preferred timeline. Her workouts are fun and challenging - she's constantly pushing me to do better.

Coming from someone who never knew what to do at the gym she's educated me on proper form and workout sequence that I can use for the future. With my wedding coming up my goal was to shift from skinny fat to lean/toned and she helped me reach my goal several months in advance! Her body recomp plan is amazing!!!

Source: Google

★ 5

I have been training with Mia since November of 2018. She is a great personal trainer/coach. She creates a workout and meal plan that aligns with my goals. She always keeps me in check and makes sure I am on track. She pushes me hard during our workouts, even if I think I can’t do it. She will not let you fail.
Mia is not just a trainer, she is one of the sweetest people I have met. I have grown close to her over the last 6 years and think of her as a friend. If you are looking for a trainer/coach whether in person or online, definitely contact Mia. It doesn’t matter if you have short term or long term goals, she will get you where you need to be.

Source: Google

★ 5

Love my body by Mia! Working with Mia has truly transformed my life and outlook on fitness. Her personalized approach and unwavering support have not only improved my physical health but also reshaped how I view the gym. Mia’s guidance has instilled in me a newfound confidence and a genuine passion for working out. What was once a daunting task has become a rewarding and enjoyable part of my routine. Thanks to Mia, I now approach every session with enthusiasm and a positive attitude, fully embracing the benefits of a healthier lifestyle.

Source: Google

★ 5

Mia has made getting fit such a rewarding experience. I’ve always dreaded working out, but with Mia’s guidance and encouragement, she’s empowered me and my daughter to get closer to our fitness goals every day. We are so grateful we found her and would highly recommend her to anyone who needs a knowledgeable, kind and gentle push to reach their fitness goals.

Source: Google