★ 5

Michael is absolutely excellent at what he does! He’s very knowledgeable, attentive, and genuinely cares about his patients. His alignment exercises are precise and effective, and I always leave feeling so much better.

Source: Google

★ 5

I’ve been an athlete all my life and completed countless workouts both as a team and individual. Michael is all about functional movement and I’ve found his process more beneficial than the typical weight room personal trainer. I am stronger, faster, quicker and have more cardio with all my rugby movements. If you are serious about fitness get with Michael Krick.

Source: Google

★ 5

Michael knows his stuff. When I first met Michael, I didn't know what was going on with my physical ailments, but after learning about proper balance, hydration, and breathing I feel so much better.

Source: Google

★ 5

I recently met with Michael Krick and he is AMAZING! I have a herniated disc in my back and within minutes he had a pretty good idea of what the cause of the issue has been. I can’t wait to come in and get straighten out! If you have pain, do yourself a favor and get aligned so you can get out of pain

Source: Google

★ 5

Michael Krick has been awesome to work with. When I first started my measurements were all over the place but the plan he put together has been easy to follow and made a big difference in my day to day pain.

Source: Google

★ 5

Michael Krick is the best! I do a lot of physical work so I’m constantly moving my body in all sorts of directions and positions which causes pain. However after talking with Michael about my situatio, measurements were taken and a series of stretches and exercises specifically tailored to me was put in place. After following the recommendations I can continue doing the work I do with ease and don’t have to worry about having pain after I work. Highly recommend his services!

Source: Google

★ 5

I have had chronic back and hip pain for years. I finally found Michael and Symmetry Health and am feeling better after only a couple weeks. Their approach to wellness through alignment WORKS! And Michael is awesome to work with. I highly recommend him and Symmetry!!!

Source: Google

★ 5

I’ve had an amazing experience working with Michael D. Krick, CSCS. He’s an outstanding strength and endurance coach who truly knows his craft. His training programs are not only effective but also tailored to individual needs and goals. Michael combines deep knowledge with a motivating and supportive approach, making every session both challenging and rewarding. I’ve seen real improvements in my performance, strength, and overall endurance thanks to his guidance. Highly recommend to anyone serious about taking their fitness to the next level!

Source: Google

★ 5

I have been a recipient of Michael Krick’s expertise for just over a year and am THRILLED with the results!! My strength & endurance has improved exponentially by having a professional personal trainer guide and direct my workouts.
Michael is excellent at meeting each client where he/she is then creating workouts that make a progression every 8 weeks as strength, flexibility, & balance improves.
I am so very grateful for Michael’s wealth of knowledge, wisdom, and encouragement.
The app on my phone is easy to use as I plot my progression. This allows me to focus on my scheduled routine for each day. This ease has allowed me to drop 20 pounds & enjoy muscle tone I haven’t had in years.
Your health is important. Call Michael today for a consultation. Michael leads his clients well as they reach their fitness & strength goals for a healthy 2025‼️🏋🏻‍♀️

Source: Google

★ 5

I’ve been going to Michael Krick for six months. I learned about Michael from a fellow plastic surgeon and I’ve changed my posture from stooped to upright with his guidance. I’ve enjoyed his encouragement and his personalized attention to the progression and quality of the personalized flexibility routines and strength exercises. He keeps his office space professional, clean, organized, and neat. He provides excellent insight and encouragement to improve. I’ve used him for postural alignment, as well as to improve my overall strength, flexibility and movement. I’ve enjoyed his personalized training program as they have helped relieve my neck and back aches as well improve my mobility. I highly recommend Michael Krick and I wish you an excellent experience with him as well.

Source: Google

★ 5

Michael Krick is an exceptional exercise rehab and strength coach. As an avid triathlete, strength trainer, and weekend warrior, I’ve worked with him through his symmetry alignment assessments and daily exercise program, and the results have been incredible. Many of the minor, chronic pains I used to experience in my knees, ankles, and spine have not only been relieved but feel like they’re consistently improving. My mobility and range of motion have also seen noticeable enhancements, allowing me to perform at a higher level with much less discomfort. Michael’s tailored and expert approach has truly transformed my overall physical health, and I highly recommend him to anyone seeking lasting improvements in strength, flexibility, and pain management.

Source: Google

★ 5

Michael, Megan and Quad are outstanding on every level - fitness, health, nutrition and overall wellness. They are educators who generously share their extensive knowledge with their clients. They methodically evaluate, assess and develop personalized fitness programs that focus on building core strength and carefully planned targeted strength and flexibility without exposure to injury.
I’ve had previous trainers and have belonged to “high end” expensive health clubs. None have come close to the personalized training for health and fitness I’ve received from Quad. I feel healthier, stronger, have more energy, and the amount of time I spend training with them and on the personalized home programs they’ve carefully prepared for me (we periodically reassess) has created a welcomed and much-needed time balance in my life. No more need to spend hours upon hours exercising at the gym with minimal results, fatigue, and injury.
Equally important, they are a pleasure to work with as trainers. I’m very fortunate our paths crossed and I’ve gotten to know and work with these two exceptional people!

Source: Google

★ 5

Michael Krick is one of the most educated and technically proficient fitness professionals in the industry. The assessment protocol that Michael has developed is second to none and it virtually ensures results in return for your efforts. If you are serious about reaching your goals, look no further - you have found your trainer!

Source: Google

★ 5

Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.

Source: Google

★ 5

I am getting older and concerned about muscle and bone loss. Micheal Krick is super helpful in adapting exercises for my age, strength and injuries. His customized program has helped me gained strength and confidence with weight training. He is also a great guy and easy to work with. I highly recommend Michael Krick.

Source: Google

★ 5

Thank you Michael for helping me to get back to skiing after tearing my ACL and for helping my 17 year old son with training during his basketball season! YOU ARE THE BEST!

Source: Google

★ 5

Mike is by far the best trainer I've ever had. His knowledge of the body is unmatched to any trainer I've worked with. I love the fact that I can do my workouts on my own without having to go to a gym or into his office. The mobile app is easy to use and keeps me on track with my workouts. Highly recommend!

Source: Google

★ 5

Great place if you want a good solid workout. Very knowledgeable about your body mechanics. Highly recommended

Source: Google

★ 5

I'm new to The Quad, but I'm already thoroughly impressed with the place! Meghan, the trainer with whom I met for my assessment, is cheerful, professional, extremely competent, and down to earth. The vibe is easygoing and very positive. I'm no spring chicken, but I wasn't made to feel self-conscious about my age or fitness level in any way! Looking forward to my fitness journey with this group. I'm sure I'll be posting more positive reviews as we progress together!

Source: Google

★ 5

I came hear 6 mos ago because I won a silent auction. Not sure of what I was getting into but thought I would try it. I was massively out of shape and over weight. I had been trying to loose weight for over 16 yrs with off and on success. Not thinking I that personal training was for me I tried it anyway thinking I wouldn't continue after the initial included visits. I was so impressed with Michael Krick with his thorough assessment of all areas of health that I decided to continue and explore what he might be able to do for me from an overall health perspective. I was surprised to see the imbalances corrected, surprised that he had a way of finessing me into doing all the things necessary for over all health that I didn't think I would ever do. He's more than just a fitness coach he really cares about your successes and your overall health. I would recommend him a thousand times over for anybody looking to improve their health, body or mind. Having more optimum health is worth every penny!

Source: Google

★ 5

I have been fortunate enough to work with both Michael and Meghan on my fitness and overall body health journey. I first came to them for help a year after my 3rd baby. My core muscles were very stretched and weak. Michael’s evaluation of my posture and gait were incredibly thorough. The plan they developed was highly tailored to my needs, both physically and mentally! Both have understood my limitations with time and kids, and worked to motivate and encourage compassionately. I have a major issue with motivation, and I highly recommend using their plan that includes access to the app. It made my workouts clear, organized, and helps with motivation by allowing you to check off each box. With a gym membership, I found myself rarely going after a while. With this I’ve exercised 6 days a week for the first time in 20 years. I feel amazing!

Source: Google

★ 5

I got to meet Meghan and Mike a couple years ago and work with Mike as a fitness coach. He identified many imbalances in my body that I had been told by others before as well as Found new ones I had no idea about. He gave me simple routines to do at home to reduce risk of injury due to overcompensation, and I could tell he’s one of the best of his kind. He is super knowledgeable, thorough, patient and passionate about helping people. Meghan is equally as wonderful. She has spent years perfecting and expanding her knowledge on nutrition as a wholistic lifestyle coach as well as functional body movement. She’s extremely sweet and passionate about helping as well. I strongly recommend trying out Meghan and Mike’s services as it’s guaranteed to enhance your life, help heal your body from the inside out, help you discover imbalances and give you the tools to fix them.

Source: Google

★ 5

This is definitely one of the best fitness facilities in the area with a Pro-Trainer !!!

Source: Google

★ 5

El Dorado Hills is blessed to have a newcomer on the fitness scene in Michael and his private gym, KrickFit. I met Michael last year at the beginning of my current fitness journey to develop a regular work-out schedule. During the assessment appointment, he pointed out numerous ways I can refine my movements during exercise. He shared several suggestions on how to avoid injury and build strength. I am grateful to say that as a result, I have successfully remained healthy and succeeded in my goal to exercise consistently for over 6 months now. Thanks to Michael for his expertise and he's a super great guy on top of it all!

Source: Google

★ 5

Michael is a wealth of information. There is an assessment process that you are taken through that measures your current level of fitness with a number of actual metrics. Then a functional fitness program is created specifically for you. Learned so much in this first appointment and looking forward to getting started this month.

Source: Google

★ 5

I can’t speak highly enough about Michael Krick. His 360 approach to health and fitness sets him above and beyond the normal personal trainer experience in this ever saturated industry. I respect his knowledge, education and foundation. He’s a true expert. Most of us are not “100% healthy” to begin with whether it be a prior injury, unhealthy lifestyle, lack of activity, stress accumulation. Michael’s personalized full health assessment creates a foundation for a successful program. If you need a reset, and full download of where you are with your health and fitness and want an expert to help you reach your goals, Krickfit is the place for you. He has my vote and highest recommendation.

Source: Google

★ 5

I have been training with Michael Krick for 8 years. In that time he has set training programs designed specifically for me. I am more fit, sleep better, have less stress and more energy. I try to see him at his studio once a week and he goes over my entire routine and checks that my form is correct. Michael then uploads the program we have done together onto the Bridge Workout App. For the rest of the week it is on me to complete those workouts. For someone who travels for work and pleasure this set up is perfect. Michael is focusses on the holistic approach and as such during our workouts he gives me info on diet and lifestyle also. Working out at KrickFit has been a big positive.

Source: Google