★ 5

My Pilates instructor, Jen notices my physical idiosyncrasies and has been very patient in helping me gain balance, core strength, focus and so much more!!

Source: Google

★ 5

I really recommend this studio. They are so professional. The individual support and care is invaluable. The class size is so reasonable it is well worth the cost. The Foundation class is unique. I suggest that you read up or watch a video on Foundation Training.

Source: Google

★ 5

Gail is one of the best instructors I have ever had and I've been doing Pilates for decades. She has an insane wealth of knowledge and expertise and her cuing skills are simply brilliant.

Source: Google

★ 5

The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!

Source: Google

★ 5

The instructors are knowledgeable and informative and give clear, easy to follow cues.

Source: Google

★ 5

Mind & Body is the best! I’ve been practicing here for about 6 months and I’ve never felt better. The instruction is amazing. I’m loving everything about practicing here.

Source: Google

★ 5

Gail and her staff are extremely knowledgeable with decades of experience as trainers. Workouts are unique and brilliant

Source: Google

★ 5

Great instructors, Gail is great because she makes working out fun while learning about muscles and body mechanics.

Source: Google

★ 5

Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time.

Source: Google

★ 5

Gail is a great instructor and is very knowledgeable, motivating, and funny. Her Foundation Class is a must for anyone in fitness!

Source: Google

★ 5

Every time I visit Mind & Body Wellness I leave my Pilates session feeling rejuvenated! The sessions are truly a reflection of the name of the Studio. Thank you!!!

Source: Google

★ 5

Great instructor. Thoughtful choices of exercise. Variety of exercise. Clean. Good Covid protective measures.

Source: Google

★ 5

I absolutely love Foundation Training and Gail is the best of the best!

Source: Google