★ 5

I was thinking about working out again, but at my age I have old injuries to worry about, as well as not causing any new ones. I also realized that I may be more likely to start then stop if I don't learn the right way of working out for my health situation and goals. So, I thought to find the right trainer. I had a trainer for a few months years ago, but that focused on putting me through various exercises, which may not be a good idea given some injuries and pains I was experiencing. Erik is different in that he first performs a physical evaluation to see where you have pain, range of motion, balance, etc., and tailors the workout to heal or improve. For example, he discovered that ,when I stand, close to 60% of my weight is on one foot, not evenly distributed to both feet, and put me through some exercises to improve this. He also re-evaluates me to verify if problems are improving or not, if there are new issues, etc. I've been going for a few months and my original pain is fading, and I can tell I am getting stronger. I'm glad I didn't just go to a local gym or health club and risk injury or getting discouraged.

Source: Google

★ 5

Erick is great to work with. His extensive knowledge of Kinesiology, Human Kinetics, Human Movement Science, Exercise Science and Applied Kinesiology is unmatched. Make no mistake about it, he is more than a trainer. To address my issues, I received one-on-one training with customized exercises, work-out plans and personalized videos to help me stay true to form, stay safe and progress. I’d recommend Erik and Mindful Motion to anyone suffering from limiting pain and looking for guidance on their journey, you will not be disappointed!

Source: Google

★ 5

Erick is awesome! He is super trustworthy and has such a calm energy, which made me feel comfortable immediately. I never feel like he is being pushy and we are moving at a pace that I am comfortable with - challenging, progressive, not too hard or too easy! He takes the time to get to know you and your goals and uses his wealth of knowledge to thoughtfully curate a program for you. He is helping me with some chronic pain that I’ve had for years while also teaching me about working out so that I can do it independently in the gym. I feel strong and more confident with each session! Highly recommend Mindful Motion LA!

Source: Google

★ 5

I had gone from personal trainer to personal trainer for months after being diagnosed with a muscular condition, in search of someone who can truly help me become the best, strongest version of myself in spite of the condition. That is exactly what I got in Erick, and then some. His attention to detail is second to none and he is exceptionally knowledgable about the body and anatomy. Whatever you are trying to achieve - whether it is working through a physical condition, a disability, an injury, or simply to get stronger, Erick will assuredly guide you to that goal and he does so with leadership and compassion. I have only been working with Erick for a month and am already starting to see results.

Source: Google

★ 5

Erick is world class when it comes to understanding the body and finding personal strategies to build strength and mobility. Whether you’re in great shape already or have unique physical challenges, he will get you to the best version of yourself. And do so in a kind and efficient manner. Cannot recommend enough!

Source: Google

★ 5

Giorgi is very knowledgeable and great to work with.

Source: Google

★ 5

One on One exceptional unique workout
Erick is qualified and current with multiple certifications
Above and beyond your average trainer
He makes you focused on every move you do
Each session concentrates what you are feeling that day and how to fix that issue
Including important breathing techniques
Thank you Erick for keeping me in great shape
Highly recommend him above and beyond

Source: Google

★ 5

Erick is the ultimate professional and takes pride in his work. He will fix any obscure condition or ailment that isn’t easily diagnosed by your doctor. I highly recommend his service to recover from an injury or any nagging pain.

Source: Google

★ 5

Erick is phenomenal. I’m back in the gym after some setbacks thanks to him, pain free!

Source: Google

★ 5

I came here for shoulder pain that limited my swimming and recently got back into the pool.

Source: Google

★ 5

After suffering a knee injury for almost 6 months, I struggled to find a program that could help me recover safely and effectively. Erick at Mindful Motion LA took the time to understand my situation and designed a personalized plan that helped me rebuild strength and improve mobility. His expertise and supportive approach made all the difference in my healing process. If you’re looking for a gym that truly cares about your progress and well-being, this is the place to go!

Source: Google

★ 5

Best physical therapy instruction! Customized and tailored to your needs. Very informative and thorough. Sessions have helped me immensely. I appreciate you!

Source: Google

★ 5

The level of care, attention, and customization I’ve received with Erick at Mindful Motion has been top notch. Erick is clearly an extremely knowledgeable and meticulous practitioner who looks at the full picture of body mechanics to create a custom plan for each client. In the 6 weeks I’ve worked with Erick, I’ve already experienced a significant decrease in pain. The practice is unlike anything I’ve tried, and I’ve tried a LOT of other modalities like acupuncture, massage, and chiropractic which have offered temporary relief but nothing ever stuck. I’m so glad I found Mindful Motion and can’t recommend Erick enough!

Source: Google

★ 5

Erick is the man! Very knowledgeable and a good motivator all in one! Highly recommended

Source: Google

★ 5

Erick is extremely interested and focused on the betterment of his patients. His approach is personal and thorough and you really feel like you are getting quality care with his time and attention. Mainstream physical therapy was not working for the recovery of my knee surgery/injury and I am so thankful I found Mindful Motion to finally help me make progress.

Source: Google

★ 5

I have some very challenging muscular issues. I have been Working out with various trainers doing different types of exercise and therapy for years.
I keep myself up to date with research on the benefits of exercise on muscle health. I started with Erik really not knowing what he does that's different to others. Let me tell you - I am building strength. He is incredible! Interested in my personal physical challenges and determined to help me. I am in for the long haul and for the first time totally motivated to do the home workouts as I am seeing results. Highly recommend Erik - he is excellent at what he does!

Source: Google

★ 5

I have improved so much since I started working with Mindful Motion. It's unbelievable and so wonderful that my 100% pain from 15+ years of injuries is down to maybe 5% now, and that is only when I over strain myself. When I started working with Erick, I was a mess, a torn calf that didn't heal well, nerve damage from herniated discs & neck pain from a car accident. The pain reduction has been immense, but there are so many more rewards that I have reaped. For example, after years and years of terrible sleep, I am finally getting enough deep sleep. I am much stronger, and this has certainly empowered me to get even stronger. I am now more knowledgeable of how hard my body works to keep going, and I only consume what's beneficial to efficiently fuel my body. I have never had a good relationship with my body, and even my therapist tried to help me, but only now have I begun to appreciate and be grateful for my body. I wish I had known years ago about Mindful Motion, but now that I do, I am so grateful, and I can't wait to get even stronger. If you have injuries that are weighing you down and causing you pain, please know that a pain-free existence can be your reality too!

Source: Google

★ 5

I am so glad that I found Erick at Mindful Motion. He has given me the confidence to commit to a workout routine for the first time EVER. Erick’s approach is nonjudgemental, accessible and effective. If you are looking for a program that works and is tailored to your specific history, you should definitely check out Mindful Motion.

Source: Google

★ 5

I would give Mindful Motion 10 stars if I could. I want to give Erik a special thank you for his effort and attention to detail in helping with my back issues. After a scary and uncertain time in my life where I involved in a car accident, I experienced aches and discomfort to my back for a long time. I contacted Mindful Motion and with Erik’s help, I’ve gotten to the point where my back is a none issue, allowing me to live pain free and enjoy working out again. I would recommend to anyone.

Source: Google

★ 5

Best gym in LA, advanced training equipment and personal training experience.

Source: Google

★ 5

Erik at mindful motion is fantastic. I’ve had multiple really bizarre injuries that would not get better, and he has been the only one to give me relief. Erik is super nice, respectful, and clearly gives it his all to help you. It’s obvious that he’s constantly thinking of new strategies and exercise to help your injury even when he’s off duty. Since mine was so unusual, he worked like a detective to figure out was wrong. Every week he would have new ideas on how to help my weird ankle, and it wasn’t long before it got better. If you’re looking for results and fast, Erik is a great guy to go to.

Source: Google

★ 5

I had broken my collarbone when I was a kid and continued to have issues with confidence revolving my body and working out, and I am only 29 as I write this. Finding the right practice and person is only one step of recovery, as educating and understanding methods yourself is part of the journey. Mindful Motion has been just that, Erick is so understanding and a great mentor in finding things that work for me, slowing things down and putting it in terms that I can understand. I now am working out on the regular band have continued to impress myself, and it all started with Mindful Motion

Source: Google

★ 5

There aren't enough stars (5 doesn't come close) or words to fully express what I've gained from my years training with Erick at Mindful Motion. When I started with Erick nearly 6 years ago I was having slight issues with arthritis and had torn my meniscus. Over the years he has kept these issues in check and helped me avoid further complications as I got older. When I was sure I would need a knee replacement, I opted to trust Erick and his method and today I am walking nearly pain free. He has also treated other areas where my arthritis has made movement difficult, like my hands and feet, making a huge difference in my quality of life. Erick's method is amazing and provides incredible benefits but Erick, the person, is what has made the real difference. He is knowledgeable and patient. And he listens. You think you're having a casual conversation about your weekend but Erick is gathering information on anything that might relate to your overall health and wellbeing. It's full service.

Source: Google

★ 5

I have been working out with Erick for a little over 2 yrs now. I originally started working out with Erick to help with my shoulder injury and to gain strength. I'm so pleased that Erick helped me achieve my goals. (I also lost 25 lbs!!) I can't say enough good things about Mindful Motion LA. He has also helped me gain strength in my flat feet and my trigger finger!! He is surprising.
If you're looking for help with a sore spot, losing weight, strengthening muscles or just getting fit, set up an appointment. You won't be disappointed. Thank you, Erick, if you're reading this!!!

Source: Google

★ 5

This review is long overdue since I've been working out with Erick for almost over 3 years. I never thought I'd be able to physically do the things I'm able to do today but Erick believed in me and helped me with my physical journey. Not only is he a great personal trainer, he has been helping me with my shoulder pain using his vast knowledge and technique and I have genuinely started to see positive changes. If you need a knowledgeable and experienced personal trainer or needing help with pain management, give Erick a chance. You won’t be disappointed!!!

Source: Google

★ 5

Great workout program according to your goals! Totally recommended!!

Source: Google

★ 5

I've been wanting to post this review for a while, but I think now is the proper time. My body has never felt better and I can do the things I enjoy. He takes time to listen to your concerns and gives you a proper assessment from the start. I even learned more about the human body through our sessions together. He also does this thing called Muscle Activation Techniques which is a non-invasive revolutionary technique that improves contractile efficiency of your muscles! I look forward to each session and I can't thank Erick enough!

Source: Google

★ 5

I highly recommend Erick at Mindful Motion LA.... In a short period of time Erick has helped me manage and lessen my back/nerve pain that came from lumbar stenosis and bi lateral hip replacements. I have much therapy and exercise ahead of me but working with Erick I am now optimistic and feeling better. After each session i feel stronger. His training methods, and knowledge of the body (mentally and physically) has given me hope for a better quality of life. Call Erick, if like myself you are sick of being in pain.

Source: Google

★ 5

Big shout to Erick Holtzman for a great session. I find him to be extremely knowledgeable and skillful with Muscle Activation Techniques. As an MAT specialist myself, he has been instrumental in improving my own craft and has treated and enabled my body to remain strong and balanced.

Source: Google

★ 5

I have worked with Eric since December 2021 and his evaluation and work out plan works really good with me.
Highly recommend for person who wants to make a good balanced body.

Source: Google

★ 5

I’ve been seeing Erick for quite sometime now, and he has helped me out tremendously with my back, shoulder, and foot problems. He has also guided me in improving the contractile capabilities of my muscular system which has allowed me to stay pain free while performing the many activities I pursue such as running, golfing, road biking, surfing, and playing with my children on a daily basis. All these stresses I put on my body require a steadfast muscular system which Erick has helped me maintain, as well build. I highly recommend Erick for any of your personal training needs, or just wanting to live a pain-free lifestyle. There aren’t many personal trainer’s as educated, and understanding of what people need to build a strong, and healthy muscular system.

Source: Google

★ 5

I am grateful to have a trainer like Erick. He has helped me so much in these past 2 years. Carpal Tunnel, Shoulder Pain... Gone! Training with him has made me reach many of my personal goals... one day at a time. Highly recommend

Source: Google

★ 5

I've battled back pain for a decade and nothing's come close to Erick's MAT sessions in helping me restore function and strength to not just my back but full body. The balance of physical therapy and strength training has proven to be an ideal mix, and I've deeply appreciated Erick's emphasis on technique and mindful progression. He hasn't just helped me get back on my feet pain-free, but he's helped me get back into the active lifestyle (e.g., playing basketball) I enjoy most. Can't recommend Erick and MAT highly enough.

Source: Google

★ 5

Erick is awesome! I have been receiving muscle activation technique for the last 9 years. Recently I moved to California and was having upper back pain (likely due to work/school online) and it only took a few sessions for me to feel completely turned around and have zero pain. Erick also explains everything as you go. Definitely recommend!!

Source: Google

★ 5

Erick has been awesome! I have had neck issue for around 4 years now. Tried physical therapy, acupuncture, chiropractor, and other therapies. I have only been with Mindful Motion for 2 months now, but I’m already seeing super positive results. I also enjoy that I’ve got plenty of stuff Erick gives me to do at home outside of our sessions. Great experience!

Source: Google

★ 5

I have tried many different things over the last few years to address my ongoing neck & upper back pain and posture overall, so far the best results I have seen has come from working with Erick at Mindful Motion LA. I would highly recommend working with him.

Source: Google

★ 5

I can't recommend Erick enough! I'm always so impressed with the level of professionalism, knowledge and attention to detail that Erick brings to every session. Previously I had seen multiple trainers and therapists to help me with my shoulder, but only started to notice significant changes once I started up with Erick. In my experience, it's rare to find professionals as committed and knowledgeable as Erick. If you need help with exercise or pain management, you've gotta check out Mindful Motion LA!

Source: Google

★ 5

As I’ve gotten older, the aches and pains have increased but so did realization that I had never built proper strength and body balance foundation — Erick has helped reverse that. I now have strength in weak areas that I avoided exercising and have overall body awareness that I never had. I encourage anyone, at any age, to try this program. You won’t regret it.

Source: Google

★ 5

Eric is a pro! Under his guidance I learned how to workout without further injuring myself while getting the maximum benefit. I would highly recommend Muscle Activation Therapy as it was the only thing short of spine surgery to get me back on my feet!

Source: Google

★ 5

I've been working out with Eric just 1 week shy of 6 months. He has helped me to build body strength and has assisted me to build knowledge of how to utilize each machine the right way.

I've expanded my understanding of the workouts I do, due to Eric's deligent explanation while working out.
He explains what muscle(s) of the body is/are working out and most importantly how to correctly use and position the body.

Eric is extremely mindful of the needs and goals of each individual. Prior to the first workout session he'll sit down with you and will find out what individual goals you may have and would like to achieve in the long run. He will advise you, share tips and push you to your goals.

He immediately will obtain a good balance between pushing you to your goals and will guide and encourage you to exert yourself in a positive and respectful way.

If you want to improve your overall well being you ought to try it, it's worth it!

Source: Google

★ 5

Incredible level of precision and expertise. Erick and his team consistently push themselves to be the best. Their paradigm shifting approach to fitness is rivalled by none! Look no further!

Source: Google

★ 5

Erick is very professional, kind, and really cares about his clients' health and well being. I've been working with him for almost two years, from virtual sessions during the early days of the pandemic to in-person visits now.

I have degenerative scoliosis, and workouts and MAT with Erick have been beneficial in lowering my pain level.He's always encouraged me to exercise however much I can and has never been pushy about it. In both MAT and strength training sessions, we work areas that need it the most. Strength training sessions are not overly-strenuous - the focus is on movements that help you gain strength and movement, and aren't painful.

I highly recommend working out and/or doing MAT with Erick, if you want to treat your body to low-impact but hugely beneficial exercise.

Source: Google

★ 5

Working with Erick has been amazing - I initially went in due to experiencing on and off hip and lower back pain for several years. After just a few MAT sessions, my symptoms improved significantly. Perhaps more importantly, Erick helped me identify root causes that were causing the pain and produced a list of customized exercises for me to follow at home to strengthen some of my weaker areas. My back and hips feel better than they have in years despite sitting more than I should due to work from home.

I have also done some personal training sessions with him and have seen excellent results. He has a bunch of amazing machines you won't find in any standard gym and he is a true expert when it comes to helping you get the most out of any movement.

Highly recommend for both Muscle Activation Techniques (MAT) + personal training!

Source: Google

★ 5

I was suffering from some long term shoulder pain and Erick’s technique was a game changer. Within a short single session, I noticed an Immediate change in my never ending discomfort in my body. It was truly incredible and I can’t wait to implement these practices in my long term health and body care plan! Thank you Erick!

Source: Google

★ 5

Working with Eric at Mindful Motion-LA for almost a year. I have increased a lot of flexibility and endurance that I wasn’t able to reach on my own. Working out with Erick and implementing Erick’s Muscle Activation Techniques (MAT) have helped me stay active throughout this period of time. I strongly recommend Mindful Motion LA to anybody including student athletes because Erick has the experience and techniques to keep you in the game!

Source: Google

★ 5

I came to Erick for a recurring low back injury. Erick was extremely knowledgeable and knew exactly what needed to be done in order to not only relieve pain, but strengthen the muscles in my back to prevent this in the future. He took the time to explain to me what he was doing, and why it was effective, as well as showed me what movements/exercises to avoid. Would highly recommend seeing this guy if you’re looking to heal an injury, or even just find out more about your body’s limitations to prevent injury.

Source: Google

★ 5

Finally a trainer that lives up to his name!!! MINDFUL of your form, your progress, your well being! Not just focusing on reps or the session to go by like other trainers but truly caring for your well being and making sure that first and foremost you are doing the exercise correctly!

Erick is very attentive. I like that he always remembers my true capacity and when I am feeling lazy he always makes me go that extra mile! By far the best trainer I have had!

Source: Google

★ 5

Erick is fantastic - I highly recommend him. He is so knowledgeable and intuitive. I have had so many injuries in my life and I feel so much stronger since I started working with him. And through all the work my body has held up great!

Source: Google

★ 5

I really enjoyed my personal session this morning! Erick is very professional and takes his time to adjust the workout based on your bodies physical needs. He was insightful, courteous, and knowledgeable about the whole process. He explained each exercise and made me feel great afterwards. I am looking forward to our next session and you should too!

Source: Google

★ 5

I had a migraine for 3 days! Because of that, I had extreme tension from my neck down to my back. After just one session, I had full mobility! Migraine gone the same day. This guy works magic and for that I give it 5 stars.

Source: Google

★ 5

I've worked with many fitness professionals over the years and have had a variety of experiences. Mindful motion LA in my mind provides a one of a kind approach that delivers results. I see erick for a wrist issue. I've had the wrist issue for 10 years or so ever since i injured it playing college football. Over the years trainers, physical therapists and I have tried a myriad of remedies. To no avail. Erick is able to get my wrist feeling and performing better after every session! What a relief. I would gladly recommend ericks services to anybody looking for fitness and health results

Source: Google

★ 5

I've had a lot of issues with my balance and swelling in my feet for so many different reasons. I have ever been a fan of working out until I met Erick. He is very thorough in his assessment and understanding what my needs were. Unlike other trainers that just apply the same workouts to all of their clients, he actually took the time to understand my needs. He is very patient and knowledgable. Within a session I already saw improvements. I would highly recommend Erick to anyone who has a difficult time working out due to pain or injuries.

Source: Google

★ 5

Muscle Activation Techniques (MAT) has been the biggest factor in keeping my body feeling like I want it to, and allowing me to stay active and continue to exercise. At first I found MAT because of an injury to my hip, and MAT was the only thing that helped me get better. I had tried everything else already, and I wish I had found it earlier! Erick is extremely attentive to detail and is always dedicated towards helping his clients, His skillset is unique and I doubt there are many people in LA with his level of expertise. I would highly recommend contacting Mindful Motion LA if you want your body to feel great and stay that way!

Source: Google

★ 5

After years of beating myself up in the military, Erick was able to address underlying issues causing pain and tightness and strengthen the key spots in my body that were limiting my abilities to do what I love.

All aspects of my life have seemingly improved since starting the well laid out and knowledgeable process Erick helped formulate with me. I feel stronger, steadier, sleep better, have no problems playing golf, and have actually seen serious improvements in my ability to hit the golf ball further.

Erick has a way of understanding and implementing exercises that will blow away many other trainers who I have worked with before. Check him out!

Source: Google