★ 5

David taught me and my husband how to work out safely, efficiently and with minimal equipment pretty much anywhere. We have both gotten stronger and more flexible. It’s especially helped my husband. Super knowledgeable, patient, and encouraging. Highly recommend!

Source: Google

★ 5

Dave was great to work with. He is very professional and knowledgeable.

Source: Google

★ 5

David is an amazing trainer. He explains everything in a way I can understand, he does a great job helping me figure out next steps for my fitness and nutrition, he's super supportive, the workouts he gives me make me feel better almost instantly and he's got a great sense of humor. Before I started working with him I was afraid of working out because of past injuries but now my confidence is so much higher. I'm very grateful to be coached by him.

Source: Google

★ 5

David was absolutely incredible. He supported me throughout my fitness journey, always taking my health concerns into consideration. He made me feel comfortable every step of the way—and I lost weight too!

Source: Google

★ 5

I’ve been working with David for over a year now and I’ve seen amazing progress in my strength, muscle definition, and overall fitness. He really takes the time to understand your needs and creates a plan that evolves as you train. His motivating words and positive energy are appreciated during my early AM sessions. I highly recommend for anyone serious about improving their fitness!

Source: Google

★ 5

If you are looking for a fitness trainer who creates a truly personalized program, is very knowledgeable and motivating, David is your guy. I've worked with him for about 9 months. Safety is at the forefront of his appoach to training. I no longer have aches and pain from prior injuries, I have increased muscle mass, lost weight and improved my posture. I highly recommend him.

Source: Google

★ 5

I have been working with David for a few months now. His approach has been working well with me and I enjoy the in person lessons. With my previous workout history, I've always gotten hurt and that hindered my progress. David focuses on technique and how my body is feeling.

He is also a great guy with positive energy.

Great to work with him every week.

Source: Google

★ 5

I started training with Coach David this past summer and it has been an amazing experience! Thanks to his personalized workouts and encouragement I was able to lose the 10lbs I had gained since 2020. Even more importantly I gained muscle. I would love to continue my workouts with David but need to find a workout buddy. **Review left by Tanya S.

Source: Google

★ 5

I lifted weights more often than not for more than 10 years, so I thought I knew what I was doing. However, I saw my shortcoming just shortly after I began working with David.
I was only able work with David for few months due to my finances changing to be unable to continue the program. However, even during the short few months, I saw huge improvements on my pain points and flexibility. Not only that, I feel more knowledgable to carry out any fitness activities stronger and safer.

Source: Google

★ 5

This msg is actually from Michael, Emma is my kid. As for my experience with David, let me start by saying I am not someone who enjoys exercising and am in my late 50s but I had wanted to try and join another daughter hiking the AT. David was able to keep me focused for 3 months and help me focus on the areas that failed me on the hike. He was able to keep me interested 3 days a week and although I did not get to return to the trail, my back and overall stamina was greatly improved. Thanks David

Source: Google

★ 5

My experience with Coach David was excellent. In my 21months of training with him I always felt safe from injury. He is so knowledgeable and passionate about helping me succeed in my fitness journey. I thank him so much for teaching and sharing his experience with me.

Source: Google

★ 5

I hired David Lacayo to teach me how to do weight training correctly. I am a woman in my 60s and I knew that I was losing muscle mass and needed to rebuild. BEST DECISION EVER!! I am now stronger, my balance is stellar and I have learned an arsenal of tools to help me maintain my active lifestyle. If you are looking for someone to train you, reach out to David and let him teach you what you need to take care of yourself. Your future self will thank you.

Source: Google

★ 5

I worked with David over the course of 3 month. David is the kind of trainer that teaches the how's and why's. I love that he pushes you to my limits without going overboard. I learned so much in 3 months, my body is so much more flexible and pain free than when I started. He helped me with advice on how to set up my home gym. I'm now using the techniques and exercises he taught me and feeling great! David is honestly a great human being and a great trainer.

Source: Google

★ 5

I have been training with David for over three years and can highly recommend him for his broad knowledge and skills. David is very personable and will adapt any exercise to fit your specific physical issues or needs and can create a virtual program for you as well as work with you in a one-on-one session.

Source: Google

★ 5

Dave is perhaps the best trainer to work with in Sac for whatever your goals are and his knowledge is self-evident when you meet him. He works WITH you and his encouragement is most helpful. You can't find better trainer in Sac.

Source: Google

★ 5

Source: Google

★ 5

I have been training with David for almost 2 years and he has been great! I have a lot of joint issues (congenital and from injuries) and he has been able to work around all of my limitations to help me gain functionality while still improving my strength. I would recommend him to anyone, no matter your level. Without his guidance, I would definitely be in a much worse place, both in the gym and in my everyday life.

Source: Google

★ 5

My fit is a dream team of health and fitness educators. Each has an amazing talent whether be athletics, nutrition, recovery or the ability to instill mental fortitude all share an even more invaluable trait. They care they know your name and offer community which is rare in many industries. In short its like the u.a but less villain attacks

Source: Google

★ 5

Hands down the best Personal Training & Personal Training Staff !

I've been training with Jesse since about summer of 2019 , shortly after I finished physical therapy for my knee injury due to playing basketball . When I first started training with Jesse , I could barely do a single push-up . I didn't even know what to do to take care of my body post work out . Jesse has not only helped me build strength around my knee as well maintain it , but he's also helped me build overall strength and balance , perfect my form when doing workouts , as well as show me different ways to relax and take care of my body for recovery time . He's also been super supportive in helping me get back on track to playing basketball competitively again so a lot of the things we've been working on are getting me one step closer to it .

Source: Google

★ 5

Great gym in Natomas! Very clean, well maintained equipment. Plenty of options for weightlifting and cardio. The trainers are very knowledgeable, helpful and genuinely want you to succeed in achieving your fitness goals.

Source: Google

★ 5

The Anytime Fitness gym in Natomas where myFIT is located is excellent. There is plenty of space, great staff and well maintained equipment to get the most out of any type of workout. Best of all the place is spotless and kept very clean!

I started working with Jesse last year. Previously I had done P90X and weight lifting type workouts. I am an avid skier that needed to increase my core and leg strength and reduce pain in my ankles and lower back. All those areas of weakness have improved tremendously in a short period of time by getting personal training from Jesse.

Jesse is not only knowledgeable with the workouts but also using the foam roller and other stretching techniques. His workout routines are unique and different than the traditional weight lifting that most people do in the gym. They incorporate balance, core strength and upper/lower body coordination which is much more effective in my opinion.

I have worked with many different types of trainers over many years based on my athletic background. I would highly recommend Jesse to anyone looking to reach certain goals and get fit.

Source: Google

★ 5

Jesse is awesome. I was a little hesitant at first because of the cost of the training compared to my gym membership, but Jesse was able to help me accomplish more in 3 months than I was able to accomplish on my own in the gym over the last 5 years! He is a great supporter and more important held me accountable for changes I made in my diet and work outs. Well worth the time and money.

Source: Google

★ 5

These folks are top notch. So much knowledge. So positive. Muscle imbalances from a desk job or from slouching over a phone? Need someone to help keep you on your toes? Call and talk David or Jesse and you'll see quickly how they can help!

Source: Google

★ 5

Logan saved my life. I have worked with Logan for over two years and he helped me on so many levels; mentally and physically! He helped me reshape my body with his expertise and was an amazing positive support to me mentally. When I struggled he helped me stay motivated, and he changed my relationship with working out.

When I started working with Logan I was in a bad place physically and mentally. I knew I wanted to make a change but I needed help. He helped me follow through with my lifestyle changes and has been one of the top 3 people in my life that supported me as I improved my well being! He is AMAZING at what he does and I am so grateful for him. I absolutely recommend him 10/10!!!!

Source: Google

★ 5

*disclaimer: long review*

“You are hurt but not broken”

I’ll never forget those words that David told me on the day I met him. I found him through word of mouth, from a woman who had worked with and had been helped by him.

Before David Lacayo: I had already conditioned myself to not get my hopes up because I was in my 7th month of being injured. I hurt my lower back and the pain was constant. The pain greeted me every morning and tucked me in at night. Pain kept me tossing and turning most nights. I saw so many professionals and bought creams, pills, ice packs, heating pads, back braces and support pillows. I saw chiropractors, massage therapists, acupuncturists, and physical therapists. All of them tried to help but most times I was left the same or hurt further (unable to stand or walk). Some trainers were afraid to work with me at all and I didn’t blame them. What hurt me the most was the fact that I injured myself 1 year into my weight loss/fitness journey. I had lost and sustained 42 pounds and I had been constant at the gym for an entire year. When I got hurt, I raced to find a solution because the weeks away from the gym were agonizing. When I realized the injury was serious and was not getting better; I began eating my feelings and regained most of the weight I had worked so hard to lose. My back injury left me depressed, insecure and afraid to do any physical activity.

Working with David Lacayo: During my initial assessment, David assumed nothing. He was so careful and very thorough. Right away he taught me foam rolling and stretching techniques that gave me INSTANT relief and I could stand up straight with minimal to no pain! I felt like he was working with magic lol. Of course, it was only the beginning. When it came time to actually “activate” and work out; I wasn’t afraid anymore. David did the excercises right beside me and was so diligent when it came to my form and breathing. If an excercise caused any discomfort he addressed it right away and the discomfort was gone. I will say that while I was working out and breaking a sweat for the first time in 7 months, I could have cried. I felt alive and normal again. I was doing things that my injury had made me believe were impossible and that was priceless.

Today: I no longer wake up in pain and everyday I celebrate progress. My gym bag lives in my car. I'm eager to go to the gym again and I know exactly what to do when I get there. When I have a set back; it is corrected swiftly and the progress continues. David has given me knowledge that I will use for the rest of my life and I can now say that I’m back on my journey to fitness. I recommend David Lacayo in a heartbeat to anyone in pain or wanting to learn the correct way to strengthen and take care of their body. He is not only knowledgeable, he sincerely cares for his clients and that comes through in every session with him.

Source: Google

★ 5

I've been training with Logan since August of this year and it's one of the best decisions I've made. I've been a skinny guy most of my life and have a low self-esteem because of it. I couldn't even step into a gym because I was anxious about not knowing what to do and not achieving results. I've reached out to Logan and from the very start, he made me feel at ease and that I can accomplish my fitness goals. I think that's the plus factor that MyFit Training brings in the table is that they truly care about their clients. I really like how the training program is individualized and structured to meet my needs. Logan is really knowledgeable and I like how he breaks down the science for me, not just HOW to do the exercise but WHY we do it. Every exercise is carefully planned out and done with intention. With each session, I feel more and more confident going to the gym and I attribute that to MyFit Training and the positive environment they built in their gym. To anyone who's on the fence on starting an active lifestyle like me back then, I highly recommend reaching out to MyFit Training and live your best life!

Source: Google

★ 5

Excellent place and great staff 👍 highly recommend speaking to Jesse or Dave

Source: Google

★ 5

I'm so pleased with the help I'm receiving from David. I have some neck pain that leads to headaches and shoulder pain for the last 5 years from a car accident. It comes and goes and unfortunately this last year it has occurred more frequently than the prior years. So that's when I decided to receive some professional help. These guys are great at what they do! I've recently noticed significant relief from the foam rolling techniques I've learned. Thank you!

Source: Google

★ 5

I trained with David for 3 months which I was extremely impressed with not only the workouts but with the knowledge and science behind everything we did. Highly recommend this gym if you’re going in for training or just a simple workout. Clean facility with all the equipment you’ll need.

Source: Google

★ 5

I trained with David and would 110% recommend MyFit to anyone I know. I started out being really nervous and self conscious in the gym. David helped me get over all of that and helped me to focus on whats important - my health (mental and physical), my abilities, and my nutrition. I am on the right path now and have learned so much from MyFit. They don’t pressure their clients and genuinely want what’s best for them. I really appreciate the patience David had for me as I went through a couple hurdles during my time training with him. He is currently helping me treat my runners knee more than my actual doctor is! Very grateful for MyFit - if you’re on the fence about going, I strongly recommend going in and at least getting your free consultation. You will immediately see how knowledgeable all the guys are and they are all very friendly. Thank you David and MyFit for helping me in countless ways these past few months!

Source: Google

★ 5

Logan is far superior than any other trainer. He is dedicated to providing a personalized program for clients that sets you up for success. He consistently demonstrates extensive knowledge in his field and adjusts my work outs and diet plans to meet my goals. I have been training with Logan for over a year and he has never given me the same program twice. He is dependable, supportive and makes our sessions fun while keeping me engaged. I have never worked out consistently UNTIL I began with Logan and now I feel better than ever about my health. Logan is truly a gem in the personal training world and I would recommend him to anyone who is serious about getting fit.

Source: Google

★ 5

I have been training with Logan for many months now and I am so grateful for all of my gained fineness knowledge. I’m learning proper technique and I feel much more confident at the gym! The bootcamp hosted by Logan that I attend is a GREAT workout- and of course it’s another plus to make new friends that push you to work out harder. 100% recommend.

Source: Google

★ 5

MyFITnhas been amazing! I have done workouts with Logan for about 5-6 months now and I have been doing personal training for about 2 months now! It has changed my life. Logan and David work together to be successful. When Logan isn’t around or i have a question, I know i can go to David. Logan has specific workouts for me to reach my goal and he also helps me with my nutrition and leads me down the right path. Not only do these two help me with my physical well being, they care about my mental health as well. They are always so positive and want nothing but the best for you inside and outside of the gym! 10/10 recommend. Since I’ve been personal training with Logan, I have gained so much sonfidencenand feel so good about myself and the way my body is changing

Source: Google

★ 5

I've been training with a group of girls here for a few years now with Logan and I am definitely loving it!! He pushes you to work harder but also allow to listen to your body when you are feeling a little weak. Each workout has challenged and pushed up to do better. Not only does he help us with our exercises he gives up health tips as well.

Source: Google

★ 5

Source: Google

★ 5

Jesse is the best! I had him for two months personal training. He is patient and professional and caring. He really went extra mile to design and work with you to get the best results for you. It is a great experience for me.

Source: Google

★ 5

Highly recommend MyFIT. The trainers are extremely knowledgeable and will personally create workouts to fit your goals. I’ve been working with Jesse for a couple months now, and am super happy with my progress.

Source: Google

★ 5

Source: Google

★ 5

When I retired January 2016, I was 149.5 pounds.  My first retirement goal was to lose weight and get healthy.  Within 12 months, I met my goal of 116 and have never felt better in my life!  I couldn't have accomplished this without the help from my trainer, Logan Torres.  I am definitely not an easy client.  I needed a trainer who could help rehabilitate me from the several injuries I sustained throughout years of playing sports--torn left rotator cuff, total ACL right knee, and a painful left ankle.  I initially requested a female trainer, but considering all my injuries, I was told Logan was the best.  Logan immediately made me feel comfortable, and now I couldn't imagine training with anyone else!  There are a lot of trainers in the area, but I discovered many are not experienced enough to quickly change my workout routine when I am experiencing pain.  Even when I don't feel like working out, Logan motivates me (okay pushes me) further than I would ever push myself.  Logan understands how to strengthen the muscles surrounding the injured areas to reduce the pain and increase function.  After my rehabilitation and losing 30+ pounds, I can once again do pushups and lift my arm without pain, plus I have the energy to easily dance all day long without getting tired.  It doesn't surprise me with Logan's terrific work ethic and passion for training, that he now owns and manages the Anytime Fitness in Natomas.  He hires trainers and staff that are extremely professional and friendly.  At age 62, I've never felt better in my life!!  Thank you, Logan, for giving me my quality of life back!

Source: Google

★ 5

Logan is an awesome trainer! He is so knowledgeable in his field. Just when I think he’s run out of workouts for me to do, he introduces something new. Logan keeps up with new developments in fitness as they emerge including the diet portion of fitness. He has this great balance of pushing me to do my best but also allowing me the room to rest when I feel like I need it. He’s motivational without being pushy and always has a great attitude overall and is very personable. I look forward to my weekly workouts with him and would definitely recommend!

Source: Google

★ 5

Good people and good energy all around! Both my husband and I have been training with David for a few months now and it goes without saying that we always look forward to our sessions. That says a lot coming from someone who was never into fitness prior to coming here. We still got a ways to go but with David's program coupled with his funny antics and dedication, we're confident we'll reach our goals in no time.

Source: Google

★ 5

Great environment and even greater people! I highly recommend them!

Source: Google

★ 5

I've been working out with myFIT once a week for a boot camp class for a little over a year now and it is one of the things I look forward to the most during the week, (even though I might not care to admit it :)) I attend a class once a week with a group of friends and have made some new friends along the way. Our trainer, Logan, has been amazing in helping us all reach our fitness goals both in the gym and making sure we we maintain our goals outside of the gym, making sure we sustain a healthy diet on top of our exercise. The whole myFIT team provides a fun environment for us to work out in making it that much more motivational to make it to class every week! Thanks for all your hard work myFIT and tolerating us!

Source: Google

★ 5

Jesse is the best! I’ve had some good trainers in the past, but what makes Jesse stand out is his passion for understanding the human body and anatomy! He takes the time to explain your muscle weaknesses and what muscles your body favors during exercises and he’s able to help correct it over time...leading to much more effective (and injury free) training! He makes the sessions fun, always mixes up the workouts, and is super accommodating with schedule. Highly recommend!

Source: Google

★ 5

I’ve been training with Jesse for a few months now and can say I’m hooked. His training is just the right balance between lots of laughs and some serious workouts. I actually enjoy coming in to workout and seeing results have been a nice plus.

Source: Google

★ 5

Great place to workout. Training with Jesse has been amazing he understood my goals and I am seeing the results I want. Atmosphere is welcoming and friendly.

Source: Google

★ 5

So happy I found this place!

Source: Google

★ 5

Source: Google

★ 5

David and Logan are fantastic trainers! They put together great customized training programs. I have really appreciated not just their expertise but their motivational attitudes. I have been training with David for about a year now and feel very good about my fitness level and being healthy enough to enjoy life's activities with physical ease...hiking, yoga, wake boarding...they're all easier because of the fitness level I've achieved through MyFit. Thank you SO MUCH!! :)

Source: Google

★ 5

I joined myFIT/Anytime fitness with one goal in mind, lose weight/get toned! It had been at least 2 years since I worked out (only did cardio) so I was excited to work with a trainer. David L. has me doing exercises I would have never tried at the gym on my own. He takes the time to explain the workouts & makes sure that I have my form right.
He is funny, down to earth & I feel like he always pushes me to give it my best! Thank you David!

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Highly recommend to go see David as your trainer he is phenomenal!

Source: Google

★ 5

I've been working with David Lacayo since March of this year. I'm thrilled to have found him. I've lost 40 pounds and two pant sizes since our first encounter. My balance, strength, endurance, and joint stability have increased exponentially. David is an expert in his trade and I highly recommend him. He's very devoted to his clients and has a dazzling personality so training sessions are never boring.

Source: Google

★ 5

Source: Google

★ 5

I really enjoy Anytime Fitness because the trainers are very dedicated, especially David Lacayo.

Source: Google

★ 5

I’ve been struggling with my baby weight and diet after giving birth to my 2 kids, going on and off with exercising and my continuous yo-yo dieting which damaged my metabolism completely, bottom line i lacked the motivation and consistency which affected my “ temporary “ motivation...i reached a point where i really needed to make a lifetime decision , i followed my gut and signed up David Lacayo as a personal trainer. Let me tell you it was one of the best decisions I’ve ever made, David changed my perception completely about exercising and nutrition/dieting, he provided me with the determination , knowledge , consistency and confidence in my self and the process to last a lifetime. His knowledge in exercise physiology and understanding of how every muscle in the body works helped me tremendously to understand my body better and how to to target the stubborn areas.
I will be forever grateful for him for showing me i can achieve the goals & body i desire and reach “ Gradually” one muscle at a time and one lb of fat loss at a time what i have been craving for years...
I would highly recommend him as a personal trainer if you are struggling endlessly with your health and body. David has a free bootcamp every Saturday at 11 am, i would strongly advice any1 to attend to start their journey to a better life.

Source: Google

★ 5

A few months ago I committed to improving my overall physical fitness. After shoulder surgery, I was cautious and I didn't want to injure myself by incorrectly using weights or resistance exercises on my own. David at myFIT came highly recommended as a personal trainer and I have to say he has proven to be perfect for me. He's been great at listening to what I want to accomplish. His positive, personable, entertaining nature make training sessions a lot of fun. David's knowledge of exercise physiology has taught me what to do to avoid stress on joints, work knots out of muscles, and eliminate pain. He personalizes training sessions for me, focusing on my abilities and growing strength. Each day is different and never routine or boring. Also, he has given me exercises for home workouts that work for between gym days. I feel great and I continue to see results. If you are looking for a personal trainer, go talk to David at myFIT. He's a good one!

Source: Google

★ 5

I really enjoy the environment at Anytime Fitness. My trainer David L. (MyFit Personal Training) is the best! He has made the gym an enjoyable place to be and I have seen results both physically and mentally. The entire staff is friendly and very helpful in attaining your fitness goals. What ever your fitness goals are Anytime/MyFit will be able to help you meet it and exceed it.

Source: Google

★ 5

Logan is the best in the game! I trained with Logan for 8 months and I have gained so much knowledge in the fitness world because of him. He is a great mentor and an awesome trainer that really knows what he is doing. He has taught me the psychological and mental aspect of fitness, and I have been in the best shape I could ever be in. Logan is my biggest support system, and has really showed me what my true capabilities are. My main goal was to acquire strength and to do a push-up, and with his guidance, I was able to achieve my goals AND so much more!

Fitness is definitely a lifestyle change, and with Logan and his entire program, I learned how to incorporate my goals into my everyday life. I definitely recommend MyFit to anyone who is truly invested in their fitness and wanting an awesome trainer who has a different approach than what most programs have to offer.

Thank you again Logan!

Source: Google

★ 5

Working out with Logan is one of the best decisions I've ever made for myself. Through the few years I've been training with him, I have seen so much improvement in my physical form and strength and really learned to love myself more by taking great care of my body!

Taking care of your body is a commitment and isn't always easy but Logan has made me LOVE working out. He's super supportive and always works around my schedule. I have since moved to Austin, TX but I make trips back to Sacramento, CA JUST to visit my old home gym and get in a few sessions with Logan. He's been putting together routines for me and is still just as supportive of my progress even from 1,700 miles away. I would HIGHLY recommend his training services to anyone, it's really changed my life! Thanks, Logan!

Source: Google