★ 5

MYO Lab is an airy, beautiful space next to Lake Merritt in Oakland. The space itself is stunning—airy, calm, beautifully designed, high ceilings, natural light, all of it.

I was fairly new to training and have learned so much from Matthew already. We've done a deep-dive on fundamentals that were never covered in my years going to classes, playing sports, doing dance intensives, and working out on my own.

There are trainers with a range of styles who work out of the space, so if you're in the market for something specific I'd highly recommend contacting MYO Lab.

What an incredible gift to the neighborhood.

Source: Google

★ 5

The equipment is brand new, the vibes are immaculate, and my trainer, Melanie knows her stuff. Matthew has created an amazing space to get your body (and your mind) right!

Source: Google

★ 5

I’ve already learned so much in my short time with Myo and Matthew as my personal trainer. From practicing and perfecting form, learning about breath work, and connecting mind to muscle, I’m already feeling more confident in my movement. Myo is a great space to train with really nice equipment and helpful staff that clearly care about what they do!

Source: Google

★ 5

Recently started training here.

The space
The gym is beautiful, clean, and has great equipment. The high ceilings, natural light, and architectural details create a calm atmosphere. You don't feel crowded or overstimulated.

Personal Training
Matthew is a pleasure to train with. He listens and tailors each workout to you. I was looking for a trainer that would teach me how to safely lift weights on my own. I want to build muscle and get more definition.
He watches you move through each exercise providing encouragement, praise, and feedback. He's been helping me identify what and where I should be feeling each exercise. I get a challenging workout and learn a lot. I'm sore after every session without feeling totally wrecked for days.

Highly recommend Matthew and MYO lab!

Source: Google

★ 5

I've had the pleasure of working with Matthew Hearn for the last couple months. I'm learning a lot about the importance of digging deep into full range of motion with proper form to keep me safe. It allows me to get a lot out of a workout without having to go too heavy, which I really appreciate as someone who older and fit but not "big". Matthew is able to explain the elements of motion in a beautiful way that I can take home to though the rest of the week. The Gym is a great space too, plenty of new equipment, well maintained.

Source: Google

★ 5

I highly recommend MYO Lab for anyone looking to get more out of their training. I have been training with Matthew Hearn, who infuses the mind body connection into our work together with emotional intelligence and a great sense of humor. He gives great instruction/coaching and is super patient. The space is filled with friendly people and top of the line, brand new equipment. I look forward to my sessions all week!

Source: Google

★ 5

MYO Lab is a fantastic gym and a great place to work with personal trainers. I have lifted here with Jordan and seen substantial results. The space has beautiful, brand-new equipment and is the perfect place to facilitate both strength training and interval training, along with advanced diagnostic equipment for serious athletes. Matt is a knowledgeable owner and trainer that has built a great space!

Source: Google

★ 5

I've been training with Jordan Smith for the past few months after a hiatus from lifting. Jordan is an incredible trainer and I'm making steady progress with all my lifts.
The space is modern, clean, well-lit with natural light, and organized. There's always parking on-site which makes it hassle-free and they have an InBody machine for body comp. It's so nice to train in an environment that's both pleasant and functional.

Source: Google

★ 5

My wife and I have trained with Jordan the past year. Jordan is an exceptional personal trainer who is extremely knowledgeable. Our sessions are challenging yet enjoyable and rewarding. MYO Lab is a great place to train. It is spacious and filled with best in class equipment. Matthew and the rest of the staff at MYO Lab are friendly and welcoming. We highly recommend Jordan and MYO Lab to anyone in the Oakland area.

Dan

Source: Google

★ 5

I recently started training at MYO Lab, and I couldn’t be happier with my experience. The space is absolutely beautiful and stocked with brand-new, state-of-the-art machines that make workouts feel fresh and motivating.

I’ve been working with Matthew, the business owner, for just a month, and it’s been amazing so far. He’s incredibly positive and encouraging, meeting me where I’m at and pushing me in the best way possible. Matthew emphasizes proper technique, which has completely transformed how I approach my workouts. I’ve been feeling muscles I never activated before (pandemic Apple Fitness workouts could never!), and the results speak for themselves—I’ve already lost 10 pounds and feel so much more energized and confident.

Another bonus: parking is abundant, so getting there is stress-free.

I’m excited to keep working with Matthew and highly recommend MYO Lab to anyone looking for a supportive and well-equipped environment to reach their fitness goals!

Source: Google

★ 5

So happy this place opened in my neighborhood! The facility is beautiful, airy, and spacious, and Pam, my trainer, has been instrumental in getting me closer to my fitness goals. Personal training is a high financial investment, so I was initially a little hesitant, but so far it has been completely worth it, and I recommend MYO Lab to anyone looking to level up their fitness and get curated, direct feedback on progress.

Source: Google

★ 5

This is a great new gym. It is right filled and airy with lots of windows. All the equipment is new and state of the art.

Source: Google

★ 5

The place is awesome: clean, everything is new, and not crowded. Jordan will get you there in top shape in no time!

Source: Google

★ 5

Myo Lab is a beautiful space to work out in. It's spacious, clean, bright, and well-maintained. I really appreciate the abundance of squat racks, the turf area, the excellent sound system, and the open studios upstairs. The atmosphere is welcoming, and everyone is friendly and kind. I highly recommend this space for personal training, physical therapy, or group fitness classes.

Source: Google

★ 5

My wife and I have been training here with Jordan Smith for the past few months, and I can't say enough great things about this location.

The gym is an absolutely beautiful building with a craftsman wood roof. Truly no gym has any right to look so good.

Beyond the building, all of the equipment is new and modern, every trainer / trainee we've met has been exceptionally nice and welcoming.

Source: Google

★ 5

LOVE this space! It’s not just the state-of-the-art facility—though the attention to detail and thoughtfulness in designing a space that meets all fitness needs is incredible—but also the amazing owner and supportive community. The vibe here is so welcoming and inclusive, making it a place where you genuinely want to show up and work toward your goals. Highly recommend to anyone looking for a top-notch gym experience!

Source: Google

★ 5

I absolutely love working with the team at Myo Lab. The energy is calm and serious, while at the same time hyped and energetic. There is some serious strength work going on in there. I work with Melanie Hockett who is fantastic. She understands more about how the body works than anyone I know! The owner Matthew is also fantastic and clearly is devoted to developing a high performance, inclusive environment for all types of people.
It’s my favorite part of my day!

Source: Google

★ 5

MYO lab is an incredibly beautiful space that is full of natural light and more than enough platforms for training. They also have new training equipment technology that I’ve never seen before, making each platform a one stop shop to work out all muscle groups and removing the burden to have to move around to different stations. I’m also used to stuffy gyms but MYO has lots of space and extra high ceilings.

I trained with Matt after a very big injury from lifting with awful form for many years. Not only does Matt have incredible knowledge about building and utilizing specific muscle groups for a holistically healthy fitness plan, but he makes it so easily digestible. His coaching style is clear and he ensures you fully understand the impact of your movements. After working with Matt, I was able to get to my ultimate heavy weight squat goals and also start tackling strengthening of my core / upper body (something I historically avoided). He taught me about the anatomy of muscles and how each one impacts the other. I’m stronger than ever and I’ve been able to maintain consistency with no injury and become much stronger.

If you’re looking for a beautiful place to train with very capable and kind people, look no further than MYO Lab.

Source: Google

★ 5

This is a gorgeous space! I currently take an Extreme Hip Hop step class at this gym with Monica Joy every Wednesday & Saturday and absolutely love it! The space is brand new and there’s parking. What else could you ask for? Once the gym officially opens in November, I plan on talking to the owner, Matthew, about signing up for a membership/personal training. You can tell from the gym alone that Matthew is passionate and dedicated about the gym space and helping the community come together in our journey to health and fitness whether you are a beginner or advanced. Love this gym, the instructors, and highly recommend!

Source: Google

★ 5

I've had the privilege of training with Matthew on/off for several years, and it has been a very fulfilling journey. He is not only knowledgeable, but also extremely supportive and motivating.

His training is constantly changing, which kept me interested and engaged in every workout. Matthew focuses on proper form and technique, guaranteeing that I execute muscle groups in a safe and efficient manner. He is skilled at adjusting exercises to suit any restrictions or particular requirements I had.

Matthew also offered helpful tips on nutrition and lifestyle adjustments, in addition to his workout guidance. His passion and commitment to his clients is truly praiseworthy.

I strongly recommend Matthew to individuals seeking to achieve their fitness objectives with a supportive and efficient approach.

Source: Google

★ 5

I transferred to this gym when my fabulous personal trainer (Melanie Hockett) moved her clients to MYO Lab. The gym has all brand new equipment, beautiful high ceilings and windows which allow for lots of natural light. There’s training equipment I’ve never seen or had an opportunity to use before, which is exciting for someone who likes to be adventurous with strength training! The owner, Matthew, is welcoming, encouraging and knowledgeable about the fitness world. Highly recommend to anyone looking for a new place to grow their relationship with their body and health!

Source: Google

★ 5

This is no ordinary "gym". It's an atmosphere like no other. Matthew is a healer in all sense of the word. Unconditional kindness and his belief in you are the two pieces of the formula that make the workout you do with him magic. A true wellness environment where fitness and mindfulness come together. If you are looking for a place where you won't be doing a boring workout, but where you can feel inspired, look no further. This is the place !!!

Source: Google

★ 5

Matt does an amazing job and helped me loose 40lbs not to mention he is a great guy and a great motivator.

Source: Google

★ 5

I’ve been going to MYO Lab since day 1. They’ve got an amazing space with the best trainers. Matt Hearn even helped me recover from a pretty serious disc herniation that made everything including walking super painful. Now I’m deadlifting and squatting better than I did before I got the injury!

The training area is state of the art with tons of brand new equipment. I focus mainly on weightlifting but it has everything for cardio and group classes.

On top of all that, it’s in this beautiful historic building. Tons of natural light and air keeps me feeling energized. I can’t rave about it enough.

Source: Google

★ 5

This gorgeous gym space is the perfect setting for healthy transformations — inner and outer — to take place. The space feels uniquely open and bright. It is also large enough to comfortably accommodate a wide range of fitness and health programs.

The owner, Matthew, is a skilled and thoughtful trainer with a passion for proper form and mindful fitness. He is professional, consistent, and somehow has just the right balance of “LET’S GET THIS WORK!” and kindness. The space has already caught that vibe.

You have found the place where you can enjoy making consistent effort to discover your personal best in a welcoming and supportive environment.

Source: Google

★ 5

MYO and Matthew, the head trainer, have been some of the greatest additions to my fitness and my life. This is truly a transformational place and Matthew is a transformational trainer. So grateful for this gem of a place.

Source: Google

★ 5

I never realized the difference a personal trainer could make until I started working with Matt. Matt is beyond good, he's world-class.

It wasn't his knowledge that impressed me the most (Matt is a walking fitness encyclopedia), but his approach. A highly customized program was structured around my specific goals, busy schedule, and budget considerations. I'm making faster progress than I thought was possible, while enjoying my workouts more than ever before.

Matt's fee and not being able to climb stairs after leg day are a small price to pay 😂

Source: Google

★ 5

You will not only see improvement in your physical health but also mental! Matthew is very personable to be around and your physical workout also becomes about your overall well being. Such a confidence booster and wholesome approach to fitness. It’s a two for one deal and you cannot find better option. I’ve worked out my entire life and look for a very specific environment. You won’t regret it!

Source: Google

★ 5

Came to matthew with sciatic nerve issues. Matthew stressed the importance of core exercises. We strengthen my lower back with isolated exercises, and to my surprise, I no longer suffer numbness or tingling of the feet. Still, to this day, I receive guidance and support from matthew and would recommend his services to anyone.

Source: Google

★ 5

I reached out to Mathew Hearn in January of 2023 and have been working with him for exactly 1 .5 years. He is fantastic to work with, both as a trainer and as a human being. My initial goal was to develop the strength and fitness needed to easily move through tasks in my day to day life. I was tired of struggling up the stairs to my apartment with groceries each week and wanted to enter my 30’s getting into the best shape of my life. In just a year I’ve exceeded what I thought was possible for my weight lifting development. Not only can I now easily carry 5 bags of groceries up multiple flights of stairs in one go, I’ve actually grown to like working out (yes, I am one of those people now) and I attribute so much of this to Mathew’s patient and intuitive approach.

Mathew’s approach is all about mindfulness and this has been transformational as someone who has not had the strongest mind-body connection in the past. I actually can now feel when different muscles are working, at rest, energized or tired. You may be thinking—couldn’t you do that already as a human being existing in a body? And the truth is, sure, but not to the level of attunement I have now. I’m not only stronger, I’m more in touch with my daily physical movements and thus, better able to grow the self care habits I know will lead to greater health outcomes in the long run. This has given me more power and confidence to move through life, both physically and mentally.

I recommend Mathew to everyone looking to learn more about moving and strengthening their bodies. If you’re even slightly curious—don’t hesitate. Reach out, I promise you won’t regret it.

Source: Google

★ 5

Truly blessed to have found Matthew after years of looking for a personal trainer. Finally someone who understands my fitness goals, my fitness journey and my busy mommy lifestyle. His knowledge and experience shows in his approach. It's also a huge plus that his workout facility is top tier.

Source: Google

★ 5

I have been working with Matt for a few months now. In the past I had worked out at home with no guidance. I had developed some bad techniques and had to break some bad habits. Matt taught me the proper forms / techniques needed for our workouts and he is definitely the guy you want to help get your shit straightened out. He also taught me how to connect my mind to muscle movement to make the most effective reps. He developed a diet specific to me which helped me put on 6 lbs of muscle in only a few months. This was an unattainable feat prior to working with Matt. The new facility is amazing and I am so impressed with Matts hustle, dedication and outlook on things. Cannot recommend him enough.

Source: Google

★ 5

Matthew Hearn is not only an amazing trainer, but also an inspiring teacher. I’ve been working with Matt as my personal trainer for the last 6 years. I’ve seen results both physically and in my mental approach towards weight training, body building, and self discipline. Matt allowed me to see my potential from the very beginning of my weight training journey, and he helped me understand that in weight training failure is progress, a philosophy that has stuck with me. I feel very fortunate to have worked with Matt at MYO Labs.

Source: Google

★ 5

I've been working with Matthew for over a year now and am convinced that I have one of the best trainers in the Bay Area. He's thoughtful, experienced and trains in a truly intelligent manner. He's not the kind of trainer that will just give you happy talk and cheer you through a standard workout plan. He gets to know his clients, help them achieve their goals and does so in a manner that embraces a persons overall health. I came to him without a background in strength training and a year later feel stronger and more powerful mentally and physically than I ever thought possible.

His new gym, Myo Lab is truly gorgeous with all of the natural light and space. There is plethora of state of the art equipment that leaves you in no doubt that you are getting the most thorough evaluations and Matthew provides the guidance to help you become your best self.

You only get one body. I'm learning as I get older that it essential to invest in your health. I truly believe working out with Matthew at Myo Lab has been worthwhile, transformative and life-changing.

Source: Google

★ 5

I’ve been training with Matt Hearn, the owner, for four years now. My results are phenomenal. I’ve put on 15 lbs of lean muscle and developed an incredible connection with some of the toughest muscle groups on my body.

Three things really set Matt’s approach apart …

1. *High integrity focus on your goals.* The median trainer at other gyms will forget your goals, plan the workout last minute, and be on their phone during the workout. Matt is different; he’s an incredible listener, and he does prep work before and after every session to make sure you’re hitting your personal goals. It’s almost terrifying how accountable he makes you. During the session he is 110% laser-focused on you personally, reminding you how micro achievements will connect to your high-level goals.

2. *PhD level muscle connection.* Matt forces you to develop a deep mind-muscle connection when you lift. He does not accept low-quality reps. He taps the target muscle, he adjusts form, he tweaks the weight setup … he’s obsessive about finding 100% muscle activation. This is the elite level of coaching you need to make your goals come true.

3. *Validates with data.* Matt has an array of tools he uses to measure your work output. I found it really helpful to validate my internal feelings (this feels like a good pump) against hard data (I’ve recruited 90% of my pec muscles over 8 reps).

Source: Google

★ 5

Matt is a top notch trainer and excellent person, his thoughtful and meticulous approach to training made every part of the process a joy.

Source: Google

★ 5

I love working with Matt I approached him on the gym floor and immediately started implementing his advice. He is a stickler on form but still trains heavy which I love… and he is able to manipulate your diet no matter if you are Vegan or carnivore… he knows his stuff and the new gym is amazing 😻

Source: Google

★ 5

I can’t say enough great things about this facility and its owner Matthew. He is born to do this work as a trainer and is exceptional. He is the most knowledgeable athlete I’ve ever met and takes extreme care with his clients. If you’re looking for a gym or a trainer then look no further.

Source: Google

★ 5

Amazing gym to get your wellness needs met. The owner Matthew is a phenomenal trainer who truly cares about his clients. Whether you’re looking for personal training, group classes or to work out in a restorative space- this is a great place.

Source: Google

★ 5

Matthew is an incredible personal trainer. Not only did he teach me everything I know about lifting and exercise, but also gave me amazing insight with nutrition and lifestyle balance

I can’t even begin to describe the impact he’s had on my physical and mental health

Highly recommend anyone looking for some help and changes in their lives. This guy is the coach for you.

Source: Google

★ 5

Top Notch!!!

Source: Google

★ 5

Matthew is an amazing personal trainer with big plans for this space. His technique and approach to personal training is bar none. If you are looking to make improvements to not only your physique, but your general wellness and mental state look no further.

Source: Google