★ 5

I began my training with Napa Tenacious about 3 months ago. I am a 70 year old man with a number of issues and in great need of strength training. I met with the owner, Sean, before starting and reviewed everything I was trying to accomplish. He listened and talked thoughtfully about the process and what I could expect.

I have now been at it for 3 months and Coach Paul has been fabulous, ready to listen and make sure I was onboard for every step of the way. I am feeling much stronger and a bit more in control of by fitness after my initial work with him and very much appreciate his measured approach to my fitness journey.

I am excited to continue these efforts going forward and know that I can trust Sean and Paul to keep me on a positive path. Bravo Tenacious, I am one appreciate client!

Source: Google

★ 5

Tenacious Fitness is fantastic. I decided to sign-up for 3 months after I saw my husband make great strides towards his fitness goals. My goals were pretty simple: to build strength and mobility. I had lost much of my strength due to a prior health problem and had injured both my knees. We started slow and after 6 months, I am much stronger and can tackle the stairs like a pro! They are worth every penny, and I am so grateful to Sean and my trainer Alac.

Source: Google

★ 5

I need to start by saying that I am not a gym person and never have been, but after turning 60 I could feel that my body was not keeping up with my interests in staying fit. I gave Napa Tenacious a try 2 1/2 years ago and I could not be happier! I work one on one with Darwin and I get so much benefit out of my sessions. Not only do they make being there fun, I am getting noticeably more fit. I have lower back muscles that I never had before. My back no longer tightens up unexpectedly, and I have gotten stronger and have better balance. All very important things as we age. They customize my workout to me to accommodate my issues, but everything is feeling better. Believe it or not but I actually like going to the gym now!

Source: Google

★ 5

I can’t say enough good things about Tenacious Fitness. I’ve been training with them for three months now, and without exaggeration, it’s the best money I’ve ever spent on my health and well-being.

What sets Tenacious apart is their fully customized approach. Every workout is tailored to my goals, interests, and even old injuries—and they adjust things on the fly if needed. The trainers are all highly certified, deeply knowledgeable, and (bonus!) incredibly personable. It never feels intimidating—just focused, thoughtful, and motivating.

If personal training is something you’ve been considering, this place should be at the top of your list. I extremely highly recommend Tenacious Fitness to anyone looking to invest in themselves.

Source: Google

★ 5

Working with Napa Tenacious Fitness is the best thing I’ve done for myself in a long time. I needed to get back into an exercise routine to improve balance, flexibility, and strength. Paul A’s individualized coaching took into consideration my knee injury and helped me build strength and flexibility. Paul is an excellent instructor. He inspired me to work hard coaching me to ensure I was performing each exercise correctly. And he made it fun and enjoyable to work out. I’ve improved my strength and I’ve been able to maintain my strength by performing the exercise routines at home. I can feel the difference in my flexibility, balance, and confidence since working with NTF and will continue to utilize the exercise routine to maintain my improved strength. CL

Source: Google

★ 5

This is the best investment you’ll ever make. I’ve joined lots of gyms and had personal trainers. Tenacious is totally different. Your workout is tailored to your personal needs. It’s hard to explain how it’s different. The best thing is try a free workout.

Source: Google

★ 5

I’m currently 5 months postpartum, and working with Alec Cornwell at Tenacious Fitness has been a game changer in my recovery and fitness journey. From the very first session, Alec took the time to understand my goals, limitations, and the unique challenges of postpartum fitness. His approach is both encouraging and knowledgeable, with a perfect balance of pushing me when I need it and offering modifications when necessary.

The environment at Tenacious Fitness is welcoming and supportive—there’s a real sense of community here that makes working out something I actually look forward to. Alec is not only a skilled personal trainer but also genuinely invested in his clients' progress and well-being. I’ve noticed improvements in my strength, energy, and confidence since starting, and I can’t thank Alec and the Tenacious Fitness team enough.

Highly recommend to any new mom—or anyone—looking for expert guidance in a positive, motivating setting!

Source: Google

★ 5

Tenacious Fitness has been awesome since day one! From the moment I walked in, I felt welcomed by the whole team. Coach Alec has been the main coach I’ve worked with, and his energy, knowledge, and passion for helping others really stands out. He’s supportive, always paying attention to form, and pushes you in a way that motivates rather than intimidates. You can tell he genuinely cares about each person’s progress. The gym has a great community vibe where everyone’s working to be their best—including the coaches. I’ve made real progress and actually look forward to going. Highly recommend!

Source: Google

★ 5

I am very happy with my experience at Napa Tenacious Fitness. My trainers, Darwin and Paul, are very knowledgeable, friendly and attentive to my exercise goals. I look forward to continuing my fitness journey.

Source: Google

★ 5

Everyone at Napa Tenacious Fitness has been wonderful! Staff are friendly and helpful. I was looking for a place where I can get personal one on one help to improve on balance, strength and mobility. I have a frozen shoulder and they were able to accommodate. All the coaches are very knowledgeable and they keep me focused.

Source: Google

★ 5

NTF is an awesome place to get personalized fitness training. The staff members work closely together with each other and their clients to create a great workout environment. Each coach is well-trained to provide a full, customized workout plan specific to each person and their needs. While I am not a professional athlete by any means, the activities I'm involved with include cycling and outrigger canoe racing. Coach Paul provides workouts that build up my flexibility and strength to help increase strength, build skills, help prevent injury, and increase my overall health. His knowledge and guidance through proper use of the equipment as well as through all exercise reps and routines are a great asset to anyone's fitness plan!

Source: Google

★ 5

I went to Tenacious because I was having balance and muscle tone problems. I have been going now for 11 months and I now feel much more secure and solid. The trainers are knowledgable, encourgaging and friendly. An atmosphere of comaraderie envelops the whole gym. I look forward to my twice a week workouts with enthusiasm. I highly recommend them. Two of my neighbors also workout there and are equally satisfied.

Source: Google

★ 5

Tenacious fitness has changed my life! After the pandemic I could not get motivated to get back into the gym. As an avid tennis player, I saw my game go downhill from lack of cross training. I took the plunge and signed on to do one on one training at Tenacious. My two coaches Alec and Paul have made a huge difference in my strength, balance and stamina. They've created workouts that are engaging and challenging but are also mindful of knee issues I have. If I have any kind of pain in a certain exercise they quickly pivot to a different approach to work the same muscle without aggravating whatever is cranky at the moment. I've not had one pulled muscle or strain even with the increased weight or reps. My tennis game is off the charts now and I can say it's because my core, legs, chest arms and back are stronger. The community they've created there is welcoming and since we all work individually with our coaches I don't feel the urge to "compete" with the person next to me because they are working on something completely different. My coaches give me enough encouragement to get me through the exercises and finish the reps. I highly recommend Tenacious if you are looking to get in shape and get stronger without beating your body up.

Source: Google

★ 5

I have always considered myself a person that likes to be active! However when COVID started, I, like many others, stopped their normal fitness routine. I can honestly say that I gained a lot of weight and I wasn't quite happy with where my fitness level was. Also, I was struggling with injuries and pain that killed my motivation to work out. I joined Napa Tenacious fitness in October 2024 and I have gained so much confidence in my body! First, the workouts are tailored to your goals and your fitness level. You get a good workout, but you are not doing things that are above your current fitness level. The coaches are personable and they listen to you! I always felt heard by the coaches! Also, they worked with me to push me to the next level and I have grown in strength and endurance. I feel myself toning up, losing weight, and all of my injuries are gone! The resistant training and the warmups prepare your body to workout and help prevent injury! My back pain has completely gone away and I have not had it since November! I recommend everyone get personal training here! I have had the most empowering and uplifting experience and it has truly changed my life, the way i think about fitness, and my confidence! Thank you, Napa Tenacious Fitness! Keep doing the great work that you do!

Source: Google

★ 5

As “a woman of a certain age” 😉 I was intimidated by the thought of personal training, but I knew I needed the accountability of a commitment. I am so glad I took them up on the 2 free workouts because now I’m hooked. I have worked out with each of the trainers and they are all extremely well trained, kind, encouraging, professional and personable. They developed a plan for me based on my fitness level, and have gradually increased the difficulty as I become stronger. Both my body and my brain are benefitting from my 3-times-a-week workouts. I hope to be working out with Darwin and the rest of the Napa Tenatious team for a long time.

Source: Google

★ 5

I’ve been active most of my life with sports and working out in some regard. However, as my career became more serious in my late 20s, fitness started to fall to the wayside—even though I kept gym memberships. I was looking for a way to jumpstart my fitness and have more accountability, and after doing my homework, Tenacious Fitness seemed like the best place to take the next step.

I started with a three-month commitment, training once a week. At first, I was a little skeptical that once a week would be enough, but it was what I could afford—and it turned out to be exactly what I needed. It fits my schedule, and Sean gives me an at-home workout to do as well. The workouts are always challenging but set up for success, with a great mix of warm-ups, accessory work, big lifts, and cardio. Sean also helped me dial in my nutrition in a way that actually feels sustainable.

Beyond just getting stronger, this experience has had a bigger impact. It’s not just a gym where you show up, work out, and leave—it really feels like a community. You have someone in your corner who’s invested in your success. Even beyond that, taking my own training seriously motivated my wife to start her own fitness journey, and now she’s consistent too.

All around, I can’t say enough good things. I highly recommend Tenacious Fitness and Coach Sean, no matter where you’re at in your fitness journey. I’m fully confident he can support you and help you improve.

Source: Google

★ 5

I have exercised and been pretty fit all of my adult life. I've always maintained my cardio activities but I've never been able to stick to a strength training program. As I've gotten older I've realized that strength training is integral to my aging body in order to continue to be active in the ways I want to. My experience at Tenacious has been terrific. I love that they craft my workouts around my specific needs. They pay attention to the problematic areas (like my knees!) but still create full body workouts that feel impactful. Coach Paul is vigilant in checking that the level of the workout feels right to me and is always flexible in modifying whenever it's appropriate. I don't feel like just another person in a class. My workouts here feel very personal and I'm excited to continue building my strength and enjoying the community feeling at Tenacious.

Source: Google

★ 5

In my 3 months with Napa Tenacious Fitness I've increased motion, balance, strength, and endurance. For someone who's been sedentary for several years, after a disability that rendered me inactive, coming to N.T.F. has been a great achievement.

Furthermore, the trainers (here at N.T.F.) are knowledgeable, friendly, and able to accommodate my special needs. And as a bonus, I've been motivated to focus on proper nutrition with their guidance.

Having a personal trainer (all to oneself) has been a wonderful experience and makes one feel special, for this and all the reasons said above, I've extended my stay at Napa Tenacious Fitness.

Source: Google

★ 5

Tenaciously welcoming, friendly, knowledgable, individual, supportive, helpful and more. Personalized fitness that feels tenaciously great. Thank you, Paul and Sean!

Source: Google

★ 5

Napa Tenacious Fitness has greatly improved my life for the better. I've been seeing coaches for personal training three times a week here for just over a year, and have loved it. As someone who has never been sporty or fit, they made getting into shape accessible, fun, and now an important part of my routine.

The coaches are all friendly and fun, and you can sense both the real care and technical expertise they put into the programming. It's welcoming and never intimidating. They take time to understand you, your goals, and starting point - every session is personalized to you, and they are constantly asking how your body is feeling and adapt to any injuries, aches and pains. Each session also focuses not just on resistance training, but on warm up, stretching, and all the accessory work to build a strong foundation. Exercises are explained in detail, including why they're in your program.

You never move too fast for what your body is capable of, but over time see incredible progress. I've been amazed by how far I've come in just a year, and for the first time in my life have some visible muscle, some decent strength, and no longer struggle with lower back pain. More than that, it's made fitness a part of my identity and routines that will stay with me. I now have the confidence to do more training on my own and explore other activities.

Through the year I've had multiple coaches - and depending on scheduling you might see different people across a week/month, usually with one main coach who you see the most. But because of the system and training at NTF, they can all pick right up where you left off with detailed notes and programming. I want to give a huge shoutout to the coaches I've trained with the most, including Sarah, Ryan, Alec, and Paul.

It's certainly a premium offering and comes with the price tag to match, but I'm incredibly happy with the investment I've made in myself. A huge thanks to the whole team at NTF, and a congratulations to Sean for the culture and team he has built.

Source: Google

★ 5

Everyone at Napa Tenacious is knowledgeable, friendly, and truly cares about their client’s fitness journey. Couldn’t recommend them highly enough!

Source: Google

★ 5

I'm a 74-year-old woman who took a chance to join Napa Tenacious Fitness. I'm not athletic or graceful in any way. I was a little nervous, to say the least. Every one of the coaches has been great! I have never felt judged or out of place. They all know you by name and make you feel like you are part of the group. They know what they are doing and explain each step of your training in a way you understand why you do the stretches and exercises they are teaching you to do. I 100% recommend Tenacious Fitness to anyone wanting to get stronger, healthier, and happier with themselves.

The gym is clean and organized. I'm so happy I decided to try them out!

Thank you, Sean, and your fantastic team of coaches. 🥰

Source: Google

★ 5

I never write reviews but I've had a great experience at Napa Tenacious Fitness that I really want to share. I've trained at a lot of other gyms and with other trainers in the past, but the folks at NTF really tailored and personalized the workouts to me and my personal fitness goals, versus just running me through a standard workout. I also love working out in the space - it's so nice to not have to wait for machines and equipment and work out in an empty space just for me. Sean and Sarah made me feel really well taken care of, and I was able to do trial sessions before committing to purchasing a training package, which really helped me ensure they were a good fit before signing up. Highly recommend NTF both for people who already love working out and want to level up or for people who are just starting out or recovering from an injury and want extra guidance and fun workouts that keep you motivated.

Source: Google

★ 5

Sean and his team are amazing! I've been working out once a week for over 12 weeks and my energy level is much higher than it was and my persistent back pain is slowly going away. My overall mood has also noticeably improved. Looking forward to working on my diet next with the assistance of Sean's nutritional program.

Source: Google

★ 5

Napa Tenacious Fitness has exceeded my expectations on what a fitness program could be. I've been wanting to incorporate strength and mobility into my weekly workout routine for years but feared I would find it hard and give up. Instead, Sean built a program that allowed me to gradually develop my strength while being mindful of back and knee issues. I have found my personal training approachable and enjoyable. The culture at the gym is positive and all of the trainers very supportive. I recently took advantage of the nutritional consultation Sean offers and the insights helped me realize I could modify areas that would make a difference and continue to help me reach my fitness and nutrition goals. There is tremendous value in what Napa Tenacious Fitness offers and I will continue to recommend them to anyone ready to prioritize their health and wellness.

Source: Google

★ 5

Bringing me back from a disabled leg. Coming along nicely and making more progress than expected. YEA

Source: Google

★ 5

I love Tenacious!! I started going almost a year ago and have grown so much in that time in regards to my strength training and energy. I'm a busy mom of two and a small business owner. It was a huge decision to invest in myself and train at Tenacious, but I cannot imagine starting my fitness journey any other way.
I have worked with all of the trainers and love each one. All of the trainers are POSITIVE, personable, and create really great workouts. I've never for a second felt intimidated or awkward.The workouts are challenging, and they change throughout the month (getting more difficult), and then change completely each new month. It keeps working out interesting!
I would have been intimidated using weights in a traditional gym setting, but now I've had so much practice bench-pressing and doing squats among many other exercises that I feel confident about working out solo or in a larger gym setting with a partner.
I had a really helpful nutrition consultation with Sean that I'd recommend as well!
Thank you, Tenacious, for everything you do!!

Source: Google

★ 5

Very thorough and professional in a welcoming setting. I keep coming back!

Source: Google

★ 5

Been going here for approximately 5 months. Working with Darwin every week. Great place, great trainers, great atmosphere, and great results. Highly recommended.

Source: Google

★ 5

I love training at Tenacious with Sarah! She tailors the workouts to me. Each program has great variety. I"m never bored and always challenged. Highly recommend!

Source: Google

★ 5

I have consistently worked out my whole adult life. I have embraced ageing with gusto, until about a year ago when I developed arthritis in my knees. I was in significant pain and was angry that I could not run, hike, or even get into a child’s pose in yoga, not to mention walking up and down stairs. I continued to work out but was bogged down by the pain. I found a good orthopedic doctor and was placed on meds and eventually got cortisone shots (with an ungodly long needle) in my knees which gave me some relief. But I was still in pain and unable to maintain my normal fitness level. Then I found and started personal training with Sean McCawley and Tenacious Fitness. One of the best decisions I have made in a long time. I have been training with Sean for about six months and I am pain free without meds! Tenacious fitness methodology includes a focus on functional movement in addition to strength training. My workouts are tough, fun, and creative and all focused on strengthening my hips, glutes, hamstrings, calves, and core to increase flexibility and lessen the stress on my knees. I am more flexible than I have ever been, and I have surpassed my past fitness level. All the trainers at Tenacious Fitness are highly competent, friendly and seem to really love what they do. The facility is also cheerful, airy, and fully equipped with all the best fitness gear. I always feel so much better when I finish a training session and I highly recommend training at Tenacious Fitness!

Source: Google

★ 5

Sean, Sarah, Alec and the entire team at Napa Tenacious Fitness have been wonderful to work with over the past year. They catered my experience to my fitness goals and ability. During our time together, I had a few injuries I needed work through, and they were able to create a plan that helped me comfortably push myself while ensuring I did not experience further injury. The entire team is extremely conscientious in doing what is appropriate for each client. I always look forward to going to a training session. Our time together is challenging, but fun, making it easy to get going and continue my progress. I feel stronger and sturdier in my everyday life, and have learned invaluable tools that I will carry with me to ensure a healthier lifestyle into my future. Incredibly grateful to the Napa Tenacious Fitness team for supporting my fitness journey!

Source: Google

★ 5

After a year-and-a-half break from working out, I needed accountability to motivate me to workout again. Tenacious Fitness was exactly what I needed to get back to what I’ve enjoyed for years. I wanted my strength back.
At the start, Coach Alec put together a workout that was just what I needed to get on the onramp to the level of fitness I enjoy now. The workout was tailored to the areas where my body needed some “repair” and strengthening. Alec continued to create more challenging workouts as I got stronger.
I refer to Tenacious Fitness as the Bespoke personal training gym of Napa.
Knowledgeable, helpful trainers and a friendly, comfortable environment that encourages and empowers.
After several months with Coach Alec who is patient, knowledgeable and encouraging, I feel I’m back to my strong self. Pain places are gone, and I feel younger than when I started.

Source: Google

★ 5

Napa Tenacious Fitness has been integral to me starting and keeping with my fitness journey. The trainers are all very knowledgeable, helpful, and motivating.

Every session is 1:1 with my trainer, and the best part is that my exercise plans are customized by my trainer to match my goals, needs, and ability. It's cheesy to say, but I really feel like they put the "personal" in personal training.

Source: Google

★ 5

I cannot say enough about how highly I regard Sean and the team at Napa Tenacious Fitness. I’ve been training there for 18 months to reset my fitness post-pandemic with the goal of finding a routine that I will maintain consistently going forward. The team has been amazingly supportive of my goal. I love that my exercise routine is constantly evolving, keeping things interesting to engage my body and mind. I feel stronger and with fewer aches than I’ve had in many years. The team is so personable and sets me at ease; I don’t know how they do it but every trainer there greets you by your first name on arrival and departure, creating a warm and supportive environment. Special shout out to coaches Moni and Noah who I’ve trained with most frequently, though I’ve happily worked with all of the coaches. If you are looking to meet your fitness goals in the new year, I highly recommend Napa Tenacious Fitness.

Source: Google

★ 5

I am that person who has always wanted to be in better shape, but just couldn't stick to a routine. Earlier this year, I made a decision that it was now or never. I joined one of the big gyms in town and tried some training sessions, but the environment didn't feel right. It was big and loud and not at all personal. So I called around to some of the smaller personal training gyms and decided to try Tenacious. My intro session was with Sarah, and after that session, I knew this was the right gym and the right program for me. I signed up for 3 months. Starting out was hard for me, but the coaches were all supportive and encouraging, and now I'm starting my second 3 month session. I'm seeing and feeling progress and I'm hooked! I've also used the nutrition counseling and massage! I give both of those 5 stars too!

Sean has created something special, with both the program and the gym environment. Where else do you walk in to a gym and everybody knows your name!

Source: Google

★ 5

I can’t compliment Darwin at Napa Tenacious Fitness enough. He takes my fun sports, golf and pickleball, seriously! From throwing tennis balls at me while I’m standing on one foot (to improve my fast reaction and balance for pickleball) to adjusting forearm and upper arm exercises to treat and prevent golfer’s elbow, Darwin has increased my confidence and ability in playing these sports. My handicap has dropped 5 points! My medical tests have also improved - from improving my bone density to improved cholesterol, blood sugar and triglyceride results. As a medical doctor, I also vouch for Darwin’s nutrition and fitness knowledge. He is up to date on these topics and I trust his advice. I am glad that Sean McCawley writes for the Napa Register - that’s how I found this gym and it’s been a great investment in my health!

Source: Google

★ 5

I turn 40 next June and have been trying to re-prioritize my health as a gift to myself and my family. Napa Tenacious Fitness has been a great resource and solution for me as I struggle to create exercise habits after babies. It is pricier than I would like, but worth the expense for me since I have not been able to commit to anything successfully otherwise. I am still early and slow in my goals, but am seeing marked, steady progress and have done so in a consistent, kind, supportive environment - without pressure, feelings of defeat, comparison, or worry that I'm doing it wrong! I can trust Darwin that he knows what he is doing to turn me into a strong mom who is ready, rather than reluctant for all of my family's adventures! I am looking forward to signing up for my next 6 months!

Source: Google

★ 5

Napa Tenacious Fitness is THE BEST gym I have ever worked with. I have been training here for 6 months and I have trained with most of the team and I can’t say enough about how wonderful they are! Not only is the training method unique, challenging and fun - my results have been great! I highly recommend training with Napa Tenacious!!

Source: Google

★ 5

I normally have a baseline level of fitness but do much better with someone telling me how to workout and holding me accountable. Tenacious Fitness does both! I'm training for a mountain climb and knew I needed help to get me to the level of fitness required to not only be safe, but have a good time climbing. I've been working with Tenacious Fitness for a few months now and I've noticed big changes in both my physical level of fitness as well as my appearance. Hiking is getting easier, I'm lifting heavier, and I'm actually working out on my own more effectively since I've been assigned homework to do on my own. I'll be using their nutrition counseling soon too! They have so many ways to help you get to the fitness goals you've places and i highly recommend them if you want to take your fitness to the next level. Its also worth mentioning that they are extremely flexible with scheduling. They frequently check in to see how you're feeling throughout the course of your fitness journey. This was such a good decision on my end and I'll come back for another review after I've accomplished my goal!

Source: Google

★ 5

I’ve been training with Tenacious for 27 months. I joined during Covid when I got a new job convinced that post covid we’d never be able to continue with my travel schedule. The flexibility and dynamicism of the entire team was unbelievable and we never missed a beat with my variable schedule. I’ve also never been able to do heavy strength work without injuries but their protocol of focusing on fundamentals and mobility has made a huge difference in my training. I’m stronger than I’ve ever been and injury free even with an incredibly challenging work schedule. Moni, Alec, Noah, Darwin and Sean have been instrumental in keeping me healthy and on track with my physical goals. Thanks Napa Tenacious.

Source: Google

★ 5

Amazing experience! I’m currently in the best shape of my life thanks to Sean and his team! I can’t recommend highly enough!

Source: Google

★ 5

I've been working out at NTF 1:1 with Moni for about a year and I absolutely love her coaching style. She's passionate about fitness and nutrition, and always builds great workout programs that are tailored to help me reach my goals. One of my main reasons for joining this gym is because it's 1:1 training. I wanted to make sure I had someone who would not only tell me what to do, but also explain the "why" and keep on top of correcting me to ensure I'm using proper form. Moni has done exactly that and more. She also goes the extra mile to create travel programs for when I'm away and even researched hikes for when I went back to NY visit family for 4 wks so I'd have a good plan beyond the actual "gym" workouts! Sean, the owner, is also very invested in helping his clients reach their goals. After I expressed an interest in learning massage therapy, he went out of his way to generously put together a learning program and gave me several books to read. I've struggled most of my life to stay consistent with "going to the gym" and originally, didn't plan on staying here for longer than a year once I felt confident on my own, but this team of coaches has become like a family and I really love coming here 2x/wk so they're stuck with me!

Source: Google

★ 5

I had stopped going to the gym for a couple years so I signed up with Darwin to get myself excited to return to the gym. Their system is set up well for me to do that. One day a week with Darwin and the other days on my own. I always find myself in a good mood when leaving there for the rest of the day. Great conversations and awesome workouts.

Source: Google

★ 5

I wanted to try a personal trainer for the first time and I'm happy I did and would not want to go anywhere else. Staff were professional, supportive, mindful of your needs and put together the perfect personal program for me. Love everything about Napa Tenacious Fitness and would highly recommend to anyone.

Source: Google

★ 5

Wonderful group of knowledgable trainers. Came to them as a complete novice and with their support and direction have achieved incredible results in just a few months. Looking forward to continuing my fitness journey. Thank you Napa Tenacious!!!

Source: Google

★ 5

I signed up for sessions because I had a goal of looking a bit more fit for a wedding. Six months later I am delighted that in addition to looking more fit, I feel much better in my body. I have been dealing with chronic shoulder pain for years and that is now gone. Really appreciate all of the trainers I have worked with at Tenacious. Have spent the most time with Darwin and Ayden who are fantastic.

Source: Google

★ 5

If your looking for real results in your fitness journey there is no better place in Napa Valley than Napa Tenacious Fitness. Sean and his team of certified trainers and coaches are the best and most professional people I have had the pleasure of collaborating with to meet my fitness goals. Their personally structured program has helped me meet and exceed my goals. I am stronger, more flexible and better conditioned than I have been in years thanks to the NTF team. Not only does this program help you to create and understand better fitness habits but the personalized nutrition coaching helps you understand your diet as a whole and how it affects your performance and ultimately your relationship with the foods you eat and how that affects you for better or worse. I could go on and on about the positive attributes and changes I have experienced working with this team. If you are even remotely considering a personalized program such as this, do your self a favor and join Napa Tenacious Fitness!

Source: Google

★ 5

I'm a man in my mid-60's who wanted to improve my balance, energy and core. I signed up for a 3 month package of weekly sessions with Napa Tenacious and worked with Trainer Ayden. I was very pleased with the training expertise and customer focus. My body tone and balance have noticeably improved, and as importantly, I have the understanding to maintain a great workout schedule on my own going forward. Napa Tenacious is supportive, enthusiastic and expert---I recommend them.

Source: Google

★ 5

Sean and his team at Tenacious Fitness are amazing!
I started Deadlifting and doing Back Squats (on my own) a few months ago. I felt a little nervous because I knew my form was not right.

I was creating my own workout routine, which at times felt boring. I tried watching videos online to understand proper form and get new workout ideas, but I was unsure about my form and how much weight I should be lifting.

Then I joined Tenacious Fitness.
I feel so confident about my workout routine. I am lifting heavier without worrying about injury. I've learned a bunch of new exercises, and I know I am doing them the right way. I'm prone to injury- this is the first personal training gym that has not pushed me into a state of pain that I have later regretted. I am meeting my goals and feeling so good!

Tenacious Fitness is super knowledgeable about form and sustainable exercise plans. I highly recommend them to anyone trying to build strength for everyday life or heavy lifting.
I'm a huge fan!

Source: Google

★ 5

My husband and I have trained here for the past year and it was well worth the investment. As a former athlete, I needed some new ideas to improve my strength and agility while healing some former injuries. I've learned so much and keep getting stronger every day! Thanks, Sean and the Tenacious Fitness team!

Source: Google

★ 5

I have had several trainer experiences over the years and my 6 months with Napa Tenacious has been by far THE BEST! The program that Sean has created and customization of workouts are so effective and actually fun!! My strength and endurance have increased exponentially allowing me to do all of the outdoor activities I love and confidently push myself. The entire team at Tenacious is incredibly talented, so knowledgeable and a blast to work with. I am honored to be a client and highly recommend them to anyone looking for guidance in their fitness journey! Thank you Sean and Team!!

Source: Google

★ 5

I've been going to Tenacious for several months and I am so thankful I found this place! Sean is an expert trainer and his staff are highly knowledgeable and friendly. The workouts are personalized based on your abilities and fitness goals, and they check in often to make sure you are getting what you need out of your workouts.
They challenge you to push yourself but also listen to your body which is exactly what I need. Sarah has been my trainer this month and I love her energy, she makes the workouts fun!
Sean also offers a nutritional session as part of your package which I found very informative and helpful.
I highly recommend Tenacious for anyone - even if you're new to exercise they will create an effective, doable workout plan for you with no judgement and lots of positive support!

Source: Google

★ 5

I was inspired to try Napa Tenacious Fitness after reading multiple articles written by Sean McCawley in the Napa Register. His articles always offered such sound and realistic advice on Fitness and Nutrition. I've always been an avid fan of working out, but I continued to injure myself when doing squats, lunges and hiking. I signed up with Napa Tenacious to find out if Sean and his team could train me on how to do a proper lunge, squat and other common workout routines. Alec Cornwell and Monica Amin have been so instrumental in my success! I am now able to master a proper lunge and squat. The warmup routines that are required before each session are a series of routines developed by Sean McCawley and are so beneficial and useful as an everyday "wake up" routine or healthy "nightcap" before retiring.

Source: Google

★ 5

I trained at Tenacious for 6 months and had the pleasure of training with each one of the trainers there. Everyone I trained with was knowledgeable, friendly and made me feel comfortable at each session. I spent majority of my months training with Moni who became my personal cheerleader! I looked forward to each session with her and we built a great relationship! I feel overall stronger, I have begged posture and feel 100x more confident while working out now. I am appreciative of the tools they gave me. If you are looking for a place to start from scratch when it comes to working out or you are already well versed in exercise, no matter where you are at in your journey this is your place! Thank you Tenacious!!

Source: Google

★ 5

After years of false starts on my fitness journey, I can finally say I'm on my path to success, and I owe it to the amazing team at Napa Tenacious Fitness. The coaches craft personalized workouts that help you meet YOUR goals. No cookie cutter plans here. They will craft a plan to challenge you no matter what fitness level you are at.

The one-on-one attention has made all the difference. After only two months, I have a renewed sense of confidence that I didn't think I'd ever tap into again. The coaches are immensely supportive and encouraging. It's like I have an entire team dedicated to helping me get healthy and stay committed to my goals.

Source: Google

★ 5

My experience with Sean McCawley and Darwin Bobzien of Napa Tenacious Fitness has been life changing!
Never before would I have imagined signing up to work with a personal trainer! I have always belonged to a gym and settled into the back of the classes. To think of one person watching you for an hour was definitely not for me!
I was desperate. As a result of the pandemic the gyms closed and I also suffered a hip injury. I found it challenging to even walk the dog. Needless to say, I slowed down, gained weight and experienced decreased energy and motivation. Surgery was a viable option according to the MD, but 2 days prior to my scheduled surgery it was canceled. It would be months before I could be rescheduled. What now?
I had always enjoyed reading Sean McCawley’s well-researched articles in the newspaper. I was impressed at his wealth of knowledge and his ability to educate the layperson on body function and mechanics as well as nutrition.
After much deliberation, I finally scheduled an appointment to discuss the process and expectation of personal training. I made it clear I was only doing research and that it was likely not for me. It didn’t take long for me to recognize that this was a team of professionals and that I would be in good hands!
I began working with Darwin Bobzien and soon couldn’t imagine working with anyone else! He is so dedicated to providing the best outcome while remaining personable and fun!
Sean also assisted when scheduling required, offering his vast level of expertise. Both have been phenomenal!!! They were not like other trainers I observed in gyms who chatted with others around them or looked at their phones while “training” their client. Sean and Darwin both educated me on why they were choosing certain strengthening, balance or flexibility exercises. They described in detail the musculoskeletal movement patterns during each exercise. Emphasis on correct form was a constant. Based on my specific desires for improvement, Darwin’s goals for me were individualized and well organized.
I cannot believe the difference this experience has made! After three months I feel athletic again! My body is now craving a work-out every morning! I have returned to riding my bike long distances and have developed a home gym. I have been provided with home exercises to compliment my training. Recently when I put on my new outfit before attending a wedding, I looked in the mirror and said, “dang”! I noticed my improved posture and toned body and couldn’t wait to show my sexy self-off! I feel confident and with an improved mood for sure!
And, for the surgery – it is no longer recommended!
I will forever be recommending Napa Tenacious Fitness to anyone in need of a jump start like me!
Thanks, Sean and Darwin for helping me to believe in myself again!

Source: Google

★ 5

I’ve been going to Napa Tenacious for about nine months and am so glad I am. The program my trainer, Darwin, set up for me has worked perfectly. Slowly but surely I’m improving, feeling stronger, more toned and have lost weight. The concept here is aimed at success, especially for me as a beginner. I never feel discouraged or overwhelmed. If my body doesn’t respond well to an exercise, Darwin alters it. He is always encouraging and makes the program enjoyable. All of the trainers are personable, the equipment is in great shape, and studio is very clean. I highly recommend Napa Tenacious!

Source: Google

★ 5

Five Stars is not enough to express my gratitude and appreciation for Sean and his staff of trainers at NTF. I had never been a 'working out' type person. My physical job and hobbies had been adequate in keeping me reasonably fit.

That all changed in October of 2020 when I broke my back in a fall. I had massive debilitating nerve pain from a misplaced (shifted) L4 vertebrae. I tried all the less invasive treatments (steroid injections, acupuncture, chiropractic, TENS, THC-CBD, anti inflammatories) with no improvement. If I wanted to be active again, I would need spinal fusion surgery with screws and rods.

An orthopedic surgeon friend recommended that I prepare myself for a good surgical outcome by working out regularly before my surgery to improve core strength, flexibility, and balance. I had read Sean's health and fitness column in the Napa Register and scheduled a consultation.

Sean was super supportive and built a plan to 'build some strong scaffolding' in my core so that during recovery I would have the muscle support to allow the fusion to take hold. I visited twice a week for three months before my surgery.

Post surgery I surpassed every milestone in record time. I returned to NTF three months after surgery and will continue for many years to come. Using programs designed by Sean particular to my needs, Trainers Antonio Vivan, Alec Cornwell, and Darwin Bobzien, have brought me improved strength, balance and coordination.

My surgical outcome is fantastic and a majority of that is due to NTF. My fitness is better than it's been in 30 years. 5 stars ? How many stars do you give a team that took you from a cranky sit around and suffering guy to someone who is on his bike 80 miles a week and walking, hiking and enjoying life ?

Source: Google

★ 5

I started w/ Tenacious Fitness 3 months ago and it was a great decision. I'd never worked w/ a personal trainer before but it's been an awesome experience. The staff is incredibly knowledgeable, they constantly ask for your feedback on how you think your workouts are going or how to improve them, and they do an amazing job keeping the workouts fresh so your body is consistently responding to the sessions. My only regret is I didn't start this sooner. I highly recommend their services!

Source: Google

★ 5

I started at Tenacious Fitness in February after spending 2021 with a couple injuries that had really stopped me from working out for most of the year. Combine that with age related weight gain and I was really feeling down about myself and the shape I was in. I felt that I wanted to start to get back in shape with a personal trainer rather than in front of others at a class. The trainers really took the time to get to know me and my abilities and made sure that my workout was tailored to me and my goals. I have worked with 3 different trainers and all of them have been conscientious about my past injuries and helping me to gain strength and endurance back. I started almost 4 months ago and I already have more endurance and energy and feel more like my old self. The experience has been so positive, I plan to stick with Tenacious Fitness.

Source: Google

★ 5

The instructors at Tenacious Fitness always ask the right questions and really listen to make sure your personal fitness goals are met with the tailored programming they offer. The combination of stretching and resistance training strike just the right balance. I am learning new ways to challenge myself in every session and the results have exceeded my expectations. I would highly recommend Tenacious Fitness to anyone who is looking for an evolving personal fitness experience regardless of age or workout level.

Source: Google

★ 5

My daughter Alyssa plays competitive soccer and was seeking professional training to help her prepare for high school competition. She worked with Sean who was very professional and an amazing conditioning coach. Her confidence level in her self soared as we watched her on the field. She became stronger and faster. Alyssa can't wait to attend training next year again with Sean. We highly recommend Tenacious Fitness

Source: Google

★ 5

I am a senior who has exercised regularly all my life. However, the last few years I found myself doing the same routine each day and knew as I got older that I needed more variation to target all muscle groups and flexibility, specifically with the addition of weight and resistance training. I had been reading Sean’s columns in the Napa Register for awhile and liked his approach and set up a consultation. My goal was to come away with a personalized and varied training regimen that I could take from the gym to my home and continue on my own. We began shortly afterwards and I am completely satisfied with the results.

We met once a week for three months. I would be given a four week training period that would have approximately 25 exercises ranging from warm ups to strength and resistance. Each week the staff would observe my movements to make sure I was learning to do them properly. Correct form is one of their highest priorities. Each four week period introduced a new blend of exercises and new additions to keep things fresh. By the end of the three month training program I felt I now had a very versatile set of exercises I can continue to draw on. Sean also provided an ongoing workout schedule that I can mix up from day to day, week to week, or month to month as needed. There is no longer anything routine about the routine. And better yet, it is all something I can continue to do on my own with a minimum amount of equipment.

Having a personal trainer made a huge difference. Sean, along with his staff, have a very thoughtful and patient approach. They are friendly, very good listeners, knowledgeable, and thorough. Sean puts a lot of thought into each program based on the feedback you give. His knowledge of kinesiology allows him to create a personal training program for just about any request. Sean obviously loves his work and was always happy when I had questions so he could impart any helpful information he had. The trainers are all great, and lucky for me, non-judgmental. I gave them plenty of opportunities to laugh as I went through some exercises but they always turned my mistakes into a way to improve. They really are there to help you do your best in reaching your goals. I still plan to use Sean in the future for ongoing advice and/or additional training sessions as needed. He always makes himself available. Highest recommendation.

Source: Google

★ 5

So, I never leave reviews, but Napa Tenacious Fitness deserves it because it truly is a hidden gem! I think everyone should check this gym and the trainers out. I am so happy to have found this place and found trainers that really care about your health through fitness, nutritious, and just overall wellbeing. Their approach is very personalized, which is great because everyone has had a different fitness journey. For a while I have been looking for a gym/trainer that focused on injury prevention through resistance training and teaching proper form. A few years ago, I was at the peak of my fitness, I was lifting heavy weights, dancing, and doing HIIT regularly. I got into a car accident and that messed up my back, which then made me very hesitant about lifting. I went to PT and Chiro and tried to look for a gym that would help me get stronger and gain confidence to lift heavy again. After searching for a while, through a friend’s recommendation, I found Napa Tenacious. The trainers at this gym create catered exercise routines that focus on your personal goals through different phases so that you can progress to your goals in an injury free manner. I have been working out here for over a year now, I can see the progress I have made. I am stronger, I have more confidence lifting heavy weights, and my overall fitness has improved! Thank you so much to the Napa Tenacious team (Sean, Alec, Diego, and Gianna)!!

Source: Google

★ 5

Having been an active tennis player most of my life, I became fairly sedentary following total knee replacement surgery in February 2020. I also had surgery on my rotator cuff in 2019. Without tennis, I gained weight, lost muscle strength, balance and flexibility. I had driven past Napa Tenacious many times and made the decision to contact Sean McCawley / Owner of Napa Tenacious. Am I glad I did! I have lost 10 pounds since I started my training sessions with Sean and his very professional staff of trainers. One-on-one training is something I had not experienced before and I highly recommend it.
My entire body is stronger. My balance and flexibility are much improved. I look forward to my continued training with Napa Tenacious and I strongly recommend them to anyone looking to recover from past injuries/surgeries, lose weight, improve your strength, balance, and flexibility. Did I forget to mention that training with Sean and his team Improves Your Life!

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Sean for a while now and I want to say that it has been life-changing. I have lost weight and my stamina has increased. My trainer has provided me with nutritional knowledge which has helped me lose weight. The staff is very professional and I highly recommend Napa Tenacious Fitness!

Source: Google

★ 5

All around AWESOME! I’ve tried a few places before coming to Tenacious Fitness and none of them can compare!!

I’ve only been coming here for a few months and I can already see some great results; not only in my fitness, but in my overall well being. They always make sure your needs come first and tailor a program that is just right for you.

Also, the staff is amazing. Everyone is very friendly and very motivating. I feel lucky to be able to have them be apart of my fitness journey

Source: Google

★ 5

After not going to the gym for 15 years I decided to give personal training a try based on the other reviews I saw online. I'm glad I did! Not only do you get one-on-one personal training, but you learn completely new exercises, strengthen and rehabilitate past injuries, receive two hour tutorial on nutrition and a custom diet plan. Did I mention a weekly and monthly life goal plan? Well they do that too, and make sure you stick to it!

I definitely wasn't expecting all of that! I clearly have noticed a new spark to my step, and feel a lot more proactive in my daily life. It's nice to know that there is a solution towards attaining lifelong sustainable energy!

Also, this experience got me into Pickleball which is really good for getting weekly cardio exercise credit while having fun with new people!

Source: Google

★ 5

The word tenacious is defined as, "persisting in existence; not easily dispelled." Synonyms include determined, dogged, relentless and resolute. Whether you want to lose weight, get stronger, or just develop healthier habits, tenacity is key, which is why tenacious is the perfect way to describe the experience at this studio. The fitness "prescription" developed specifically for you by Sean and his team enable you to reach your goals in a healthy and sustainable manner. While you'll quickly see results, every exercise is introduced in order to create a strong foundation for growth. Programs build upon programs in an effort to develop lifetime fitness habits. I've tried many different fitness programs and have never achieved the level of success that I have at Tenacious Fitness. Beyond that, training with Sean and Bobby is a lot of fun. Tenacious isn't just a word to describe how you'll approach your fitness goals, but it also describes how Sean, Bobby and the team approach them as well. They'll hold you accountable, help you reach your goals, and then help create new ones while maintaining your progress. I highly recommend Tenacious Fitness.

Tenacious also comes from the Latin "tenere" which means to hold. Hold you accountable. Hold you

Source: Google

★ 5

I highly recommend Napa Tenacious personal training gym. Sean and Bobby are super friendly and make working out a lot of fun. If you are a seasoned fitness buff or just a beginner, these guys will tailor the experience to your needs. I should add that they are great at injury management and know a ton about how to help with an old injury or a new one. I found myself looking forward to my work out sessions at this place which was definitely not the case at previous gyms I have used.

Source: Google

★ 5

Napa Tenacious Fitness offers an atypical gym experience. Not only are you given one on one attention in workouts, you are also given life coaching and nutritional advice. Napa Tenacious is not so much about making muscles grow big, rather, they are about growing the individual into the best self they can be. If you are looking to not only improve yourself physically but soulfully, Napa Tenacious is an effective vehicle to accomplish such important work. Not to mention the atmosphere is very laid back and jovial. 5 star highly recommend!

Source: Google

★ 5

I been working out with Bobby for 3 months. Each phase has been and a challenge and has pushed my limits. It’s made me a better stronger athlete. Sean’s phone call regarding nutrition has been a tremendous help. He’s highly educated and willing to share his knowledge with you. Great three months.

Source: Google

★ 5

Source: Google

★ 5

If I was not afraid of heights, I would scream from the rooftop my praises of Napa Tenacious Fitness. Sean and his team have been , and continue to be, the reason for my success in losing weight, losing inches and just feeling better about myself--physically and mentally. They are all very knowledgeable, and you can tell that they enjoy sharing that knowledge with you. I never feel intimidated or embarrassed, and workout facilities are not my comfort zone. Whether I am at NTF, or catching up on my goals and successes over the phone or email, I always feel energized and ready to go back for another workout. I have been working out with the them for several months now, and I have not had any problems with my back, which is a miracle. They know what they are doing and they will guide you . The only, only downfall is that I can't go more often. Do yourself a great favor and reach out to Sean!! Thank you, Sean, Bobby and Jesse, for all of your continued support and encouragement!

Source: Google

★ 5

Sean and his team are everything one could ask for in a fitness program! They took the time to really get know what my goals were. The individualized workout plan is like nothing I have experienced before. The workouts are never boring. They are evolving as my needs change and skills develop. I feel so safe in the amazing space that you have created. Thank you to Sean and the Tenacious Fitness Team!

Source: Google

★ 5

Napa Tenacious is awesome. If you have a busy schedule but still want to be able to maximize your fitness goals and time in the gym, then this is the place for you! The trainers, Sean, Jesse and Bobby are great and know their stuff! They make sure you work hard and have a plan tailored toward what you want/need. I have been going to Napa Tenacious for about 6 months now and have seen great results!

Source: Google

★ 5

If you're ready to make a change to your whole life, not just physical, but also nutritional, mental, and emotional, Tenacious is the place for you! Everything from workouts to goal planning to at home workouts (or fitness hw) to weekly activities is created and customized specifically to you and how you want to grow and change. Not only am I getting physically stronger and in better shape, Tenacious has helped me make cooking a fun habit again and not a chore. They've also helped me bring knitting back as a weekly meditative practice, something I used to do all the time but got "too busy" for. All of the trainers are so wonderful and supportive and are completely committed to you and your goals! I cannot recommend more!

Source: Google

★ 5

Top shelf for the what to do and how to do it to be your healthiest self, currently and to live a more fulfilled life, for many years. Knowledgeable and friendly staff.

Source: Google

★ 5

I have been working out at Tenacious Fitness and I am very happy that I found them! I wanted to work on my flexibility, strength, and overall fitness. Sean, Jesse, and Bobby are great trainers. They work with me on my goals and create a workout plan that I can do and really enjoy doing! I look forward to each new phase of exercises as I get better and stronger when I go in for my sessions. I would definitely recommend you check out Tenacious Fitness!

Source: Google

★ 5

Napa Tenacious Fitness is changing my life: body, mind & spirit!!! Get in there and meet these amazing fitness gurus: Sean, Jesse and Bobby. Sean has created a positive, welcoming environment for all levels of fitness seekers. Best decision I've made in a decade, walking through their door seven months ago!!!

Source: Google

★ 5

I have been working out at Tenacious Fitness for 4 years now and it has changed my life. Not only have I become physically stronger and more toned, but I have also become mentally strong and more confident in myself. I currently train twice a week with Jesse which has been the perfect consistency for me. The Tenacious team have helped me maintain my healthy lifestyle and have been nothing but supportive and encouraging, while also still kicking my butt in the gym! I would highly recommend Tenacious Fitness!

Source: Google

★ 5

I came to this studio with aches and pains I had chalked up to middle age but after just a few workouts realized that I am so much stronger than I thought, and have learned ways to blow those issues out!! These guys really know their stuff, and have a personable approach that makes it fun. I've benefited from my time there in so many ways, and highly recommend to anyone looking for the individual training experience!

Source: Google

★ 5

Napa Tenacious Fitness is the complete package. In 3 months I feel significantly stronger, have better balance... and have actual muscle definition! Thank You Napa Tenacious Fitness!!!

Source: Google

★ 5

If you are looking for a fitness place that will help you accomplish your goals, Tenacious is the place. They not only take the time to understand what your goals are but, are also very supportive of them. The whole team is very welcoming and encouraging. I highly recommend Tenacious.

Source: Google

★ 5

To start with, Napa Tenacious Fitness has made it so my strength and form(in performing various exercises) has vastly improved. I have been a client for over 6 months and the physical change that I have noticed in myself due to the personalized goal setting/meeting standards is simply fantastic. I was able to complete and pass my Cadet Fitness Assessment due to the assistance and training I received from the trainers. As a current intern for NTF intern, I can say that motivation and client focus is the top priority. There is so much work put into making sure each clients needs are accounted for and adjusted to. Napa Tenacious Fitness has changed the lives of many people, including myself, for the better.

- Garrett J. Wachendorfer

Source: Google

★ 5

My strength and form has improved so much at Napa Tenancious Fitness! The trainers are phenomenal and so motivating! I have worked with one of the trainers Annie majority of the time and I love how she will get down and do exercises with you which makes you want to do more reps and feel super motivated and challenged! Danielle Williams

Source: Google

★ 5

I cannot speak highly enough about Sean and his team! I have been attending weekly training sessions at Tenacious Fitness for over 6 months. Sean is passionate, knowledgeable and takes the time to truly understand my goals. Most importantly Sean listens to my feedback to ensure my training sessions are fun, diverse and target the areas that I want to focus on. I have been battling a knee injury for over 15yrs and very quickly after a few months of consistent training at Tenacious Fitness I noticed a total change in my knee mobility and strength - this in turn has improved my quality of life! In addition to my knee rehabilitation Sean has also helped me gain a better understanding of nutrition and overall wellness, I'm proud to say that I have also lost 8lbs along the way. I am grateful to have found a safe and supportive training environment!

Source: Google

★ 5

Upward mobility is a necessity to help minimize chronic pain and to live a healthier life overall...sometimes it's easier said but this is an excellent place to rebuild and gain not only a life in fitness but confidence to do daily exercises even without Sean! He's beyond knowledgeable and very patient!

Source: Google

★ 5

Moving back to Napa Valley in 2015 was an adjustment, especially with the wonderful food and wine to indulge in. By January of 2017, i was ready to make a change- eat better- exercise regularly- but needed some serious motivation. My sister had been going to Tenacious for 3 years and recommended i speak with Sean about my overall fitness goals and the reasons why i wanted to get fit. It's important to understand that at Tenacious, the "why" is crucial for them to know- in order for them to help you reach that goal. it's much more than just a gym, its personal one-on-one training that is specialized to you and your body- to help you achieve your goal. the attention and care given to me over this past year, as been truly incredible. you will focus on movements and exercises that you enjoy- ones that you are good at it.
Overall, i wanted feel better- look better- lose 10+ lbs- and fit into my clothes better. After a few phone calls with Sean, i started at Tenacious on January 19th, and as of Oct 31st- i lost 13lbs- dropped a pant size- a shirt size- and overall feel awesome!! it was slow weight loss about 1-2 lbs a month, but very steady and consistent and i never gave up. Completing this goal in 10 months surpassed my expectation but i know i couldn't have done it without Tenacious. Can't say enough amazing things about Sean and his team and his fitness routines.

Source: Google

★ 5

I was looking for a personal trainer to help me maintain my fitness level, and even push me further during the summer break. Sean exceeded all of my expectations, and showed me I was capable of doing more than I thought. He is extremely knowledgeable and is always welcoming. I really enjoyed working with him and recommend him to anyone who wants to go beyond their fitness goals! Thank you Sean!

Source: Google

★ 5

Sean is a great at what he does. The way he explains body movement and conditioning has really helped me to educate myself in the physiology of my body. I have never had a workout program or any sort of exercise regime. Sean’s custom program for me has pushed me to a level of fitness I would never have achieved on my own. All the trainers at Napa Tenacious Fitness are very educated in body mechanics and working with them has taught me how to move during my workouts which has prevented injury and sped my recovery.

I originally went to see Sean after becoming frustrated with my body. At 34, I could not put on socks without tightness or discomfort in my lower body. I sought help from a chiropractor and yoga studio. Both left me feeling good that day, but did nothing to change my behaviors or life for the long term. With Sean and Kevin’s help, I feel I have created strategies and tools that I can use for the rest of my life to keep me fit and healthy (and now I can put my socks on without wincing).

Source: Google

★ 5

I wanted to increase overall body strength and flexibility. Under Sean's direction I am achieving it. I'm using muscles I didn't know I had.

Source: Google

★ 5

I cannot say enough good things about Sean and Napa Tenacious Fitness! I've been going to Sean for 3 years now and in that time I have increased my lean muscle, eliminated back pain, and set achievable weekly, monthly, and yearly goals. If you are ready to make the commitment to your health and welfare this is the place to do it!

Source: Google

★ 5

This is a great place to crush your goals! You will definitely get challenged, so be determined to work hard & break a sweat ! If you are injured, dont worry ! They will make sure to provide a safe and challenging workout for each individual. The trainers take the time to make the perfect workout for YOU. Everyone there is passionate and more than happy to help you reach your health & fitness goals . Not only was I able to train with Sean, but he is also willing to be an awesome mentor ! He has been guiding me toward my career in the fitness industry . Get ready to make a change for the better !

Source: Google

★ 5

Absolutely the best! Sean has worked with me on making fitness goals and creating a game plan to reach those goals. My injuries feel better! I am sleeping better and I'm stronger. Looking forward to working with Sean for a long time and continuing to set and reach new fitness goals.

Source: Google

★ 5

A very motivating coach! I began working out with Sean 9 months ago after having my first baby. Since then I've lost 35 lbs and gained a significant amount of lean muscle. I have more energy and more confidence than I've had in a long time. I've seen other trainers in the past and never had results like this. If you're looking for a highly qualified coach to help you get in shape then Sean is your guy!

Source: Google

★ 5

Sean pays great attention to your progress, and customizes each persons routines to their unique fitness goals. I have trained with Sean a number of times over the last few years. He is very knowledgeable about human physiology and nutrition, and can adapt his training around any injury. I highly recommend to anyone, both new to fitness and the experienced athlete.

Source: Google

★ 4

Great Facilities. Very clean and lots of room. Sean is an excellent Personal Trainer. He's really helped with my mobility in my knee and back. I've seen some great progress in just 3 months. I am excited by what we will accomplish in the next 3 months!

Source: Google

★ 5

Simply put, Sean McCawley is the real deal. Sean was my strength and conditioning coach while I trained for my first Brazilian Jiu Jitsu completion. He made sure I circuit-trained in a way that would emulate my fight so that I would have cardio to push my opponent to the depths of the rounds. With few secondly left in the first round, I was down by 12 points behind. My training with Sean allowed me to trust my cardio, out-pace my opponent and catch a guillotine choke to win the fight.

I would encourage anyone of any age, gender, or current level of fitness to train with Sean. Training with him will allow you to safely and effectively reach your fitness goals. Whether your goal is to lose fat, tone muscle, or recover from an injury, I trust Sean's experience to develop a plan to help accomplish your goals.

Source: Google

★ 5

I can't say enough about Sean and his company Tenacious Fitness. If you are serious about changing your life from a fitness/health perspective, he IS the guy to go to. ESPECIALLY if you have particular health issues that need to be addressed while coming up with a workout routine that respects those issues. In my case, a 15+ years series of lower back problems, and Sean has come up with a workout that accommodates that. It's even easy when traveling, which I do a lot. I'm stronger and fitter than ever (almost 49) and do seriously enjoy it and look forward to it three times a week (amazing in itself!). As with other reviewers, I've tried other trainers/clubs, etc. and NEVER gotten the kind of attention and results as I do now. I might also add that I totally dig the comfort of working out in private, and Sean is a easygoing, smart, straight-up good egg of a guy who is comfortable with just about everyone. Just go see for yourself!

Source: Google