★ 5

Jacky was amazing. I felt like I was pushed slowly and with ease. Will definitely be returning.

Source: Google

★ 2

I was happy coming to this location. I am a dentist with chronic wrist etc. pain. I came to this place as a safe space to stretch my sore body and relax my own soul. Today I was chastised for drinking water at the wrong time aka don't do this during or between poses not like at the beginning as most people know. I don't feel safe anymore so will find another place.

Source: Google

★ 5

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★ 5

I have felt very welcome from the moment I walked in and Leanne greeted me warmly. Shirley and Leanne were amazing teachers who clearly are passionate about yoga. The exercise was difficult but in a good way. I didn't feel any of the competitiveness that I have felt in other exercise classes and all of the other people there were friendly. Over all, I appreciate the atmosphere and ability to try something new in a nice, clean, friendly space.

Source: Google

★ 5

I love all the classes I've tried workout wise and the coaches are amazing ! Especially Shirley she is so kind and upbeat and super knowledgeable and corrects form which I extra love as I'm a newer yoga person and I've never had anyone tell me how to correctly do different yoga poses

Source: Google

★ 5

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★ 5

Was going to the chiropractor for almost a year for serious back problems. That only made things worse. Been here for 3 weeks and my back feels brand new. Great place with great people. Everyone is very friendly and it's a great environment. Lee, Greg, Shirley and Dorthy are excellent instructors.

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★ 5

Friendly people and a great instructor that helps with the poses.

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★ 4

It’s always nice and clean. The teachers are very friendly and easy to talk too. They have classes for beginners, hands on training if you can’t get it they will help you.

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★ 5

I had an absolutely perfect experience with The Yin Yoga class I attended. And my back felt so much more BENDY after months of stiffness. Everyone was really friendly and it wasn't at all intimidating to be a beginner in the space. HIGHLY Recommend !! —Coach Uwem of AMW

Source: Google

★ 5

I love this studio so much. I am an original hot yoga fan and this is the best place in town for 26&2.

I saw some reviews about how strict the classes are. That is the 26&2 practice. It’s amazing and invigorating if that practice speaks to you.

If a strict sequence is not your bag, there are options for you too. The Yin classes are amazing, Pilates and a few vinyasa classes.

The best part is we’re a family, we lift each other up and all you have to do is show up and sit on your mat. Whatever happens after that happens.

Source: Google

★ 5

Y'all need to come sign up At
Natomas Yoga Studio

Get your fitness groove back!
It’s an amazing journey.
You get connected with self care
and wellness in a special way.
It’s just amazing the brand new
mercies and health challenge
victories we all support and cheer
on!!

Heartwarming I tell ya!
Weight loss is not the only goal.
trust the process
Men and women alike are winning 🥇 🏅 🏆

Thank you
LeeAnn for the reasonable
prices encouragement and guidance!!!

Source: Google

★ 5

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★ 5

Knowledgeable and friendly teachers! I thoroughly enjoy the classes. Would highly recommend!

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★ 5

Love this studio! If you haven’t tried hot yoga, come and get it! Literally the most effective and immediate way to re-shape your body and your mind. Hands down hot yoga deepens peace of mind and increases my body awareness more and more every time I attend. It’s hot but it only takes about 3 sessions to acclimate and you feel/see results after the first class! Come join us.

Source: Google

★ 5

Very kind and welcoming . I like how they explain each posture and make sure your doing them correctly to get the best benefits.

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★ 5

Wonderful is an understatement! Bikram hot yoga for the Friday win!!

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★ 5

I really loved the energy there everyone was really nice and I was able to let the outside world be the outside world while doing yoga there

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★ 5

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★ 5

Love Love love this place! So many choices and styles to choose from. YIN and Hot are my choice, right now. Come try Hot Pilates with me!

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★ 5

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★ 5

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★ 5

Absolutely loved Gianna’s class. She is knowledgeable, gives excellent queues/modifications, and caters to her students needs in such a respectful way. It is rare for a teacher to take their time on educating people to basics of Ashtanga Vinyasa. I practice the full primary series regularly, but loved how she condensed the class into one hour. The community seemed really nice and the studio was beautiful. What a special offering in Natomas!!!

Source: Google

★ 5

Nice place. Enjoy going there. Excellent teachers no matter what your skill level is. The environment for practice is very appealing and welcoming.

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★ 5

Super clean and inviting studio.

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★ 5

Love their Pilate and Yin Yoga classes

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★ 5

Everyone needs self care. This place can give you a head start to personal wellness. A very positive experience here. Super nice staff and members.

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★ 5

I love everything about NYS!!

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★ 5

First off! The nice lady I forgot her name that was doing the yogi instructions for the class is one tough cookie that’s for sure! She Really gave us a workout and got down to my Bones! I had not stretched like that in years, and it was well overdue and very much needed. When I got home within an hour, I was feeling like I was 16 again, I’m not sure what went on in there, but I became alive again! Feeling like I have my life back on the right tracks! I will be back! She was great!

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★ 5

Demonstrated goals that I can work toward. Will be back

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★ 5

gianna bissa is the best yoga instructor in all of South Natomas. There is no better 🔥🔥

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★ 5

Lots of classes at different times! You can mix it up with different hot yoga, yin and Pilates

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★ 5

Beautiful facility...attentive & energetic instructor. All around an amazing experience for my reintroduction.

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★ 5

Best yoga studio in Natomas and all of Sacramento. Best teachers and lively environment. Love it.

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★ 1

Not respectful or accommodating towards working women. There are better and more flexible studios like Thrive that offer suggest instead to honor your energy

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★ 5

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★ 5

Life changing !

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★ 5

After several years away from yoga, I went this morning wondering just what my experience would be. I was very pleased with the gentle guidance, the wonderful studio, and the feeling of total acceptance, allowing me to just be where I am on the journey. Thank you!
I am happy to be stepping back into my yoga practice! Namaste.

Source: Google

★ 5

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★ 5

Amazing instructor and session. This was my first time doing yoga and I will be coming more often now!

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★ 5

Had my second class today and really wish I lived close enough to go here full time! What an amazing studio and team!

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★ 5

Wonderful teachers! Great experience every time!

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★ 5

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★ 5

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★ 5

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★ 5

I really love this hot yoga. All instructors are very friendly, well experienced, and helping to correct your posture each time when you do wrong. If you are new to yoga I would recommend to attend its YIN yoga session first before you try hot yoga session.

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★ 5

Love it here.

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★ 5

Great instructors and very encouraging with beginners. Spacious and well kept serene space.

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★ 5

I love this studio. Best teachers. Amazing people. Great location. 💚

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★ 5

Beautiful Environment. Beautiful People!

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★ 5

Teachers are amazing and I love the heated classroom

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★ 5

Great place for beginners and advanced yoga. Super friendly and helpful yoga teachers. Love the positive atmosphere.
Also lots of parking space.

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★ 5

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★ 5

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★ 5

This is a great yoga studio! Everyone is super friendly and the facility is always clean and neat. It is a great place to go and you soon find that you have an extended family in the Natomas Yoga Studio!

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★ 5

Love NYS! Great instructors, class times, and studio. Been going here for years and it has done wonders for my flexibility and overall well-being. I highly recommend this studio!

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★ 5

I’ve first time tried yoga. I’m 67 years old, I have arteries disease. I like very much it. I strongly recommend to take yoga exercises in Natomas Yoga Studio.

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★ 5

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★ 5

Natomas Yoga Studio is such a beautiful, clean, welcoming studio. Everyone from the teachers to the practitioners make you feel valued and cared for. If you have never practiced yoga before, this is a great studio to start and/or continue your practice.

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★ 5

I’m so in love with this yoga studio. I travel often and drop by different studios, but this is by far my favorite. It has a true sense and feel of community. The instructors genuinely guide you to get into your postures correctly. The owner is a total gem. For sure this is one of my happy places 😊.

Source: Google

★ 5

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★ 5

Everyone was so nice and supportive.

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★ 5

Great facility. Shirley is great instructor.

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★ 5

I love coming here. It’s a great way for me to decompress and have some time to myself. I’ve been feeling really stagnant and the poses help me stretch and gain flexibility back. Place is clean and the instructors are amazing! 😍

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★ 5

Lone this place always relaxing. Leanna’s a fantastic owner & makes my experience just perfect!

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★ 5

Welcoming, clean & large space. Shirley Pao is a great teacher - inviting everyone to honor their progress, connect with their mind/breath and enjoy the practice.

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★ 5

The only reason why I keep on going back even if I hardly go due to work schedule is because of Shelley Hunt. She is the best instructor; very supportive & encouraging despite of your level.

Source: Google

★ 5

The Best place

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★ 5

Just moved to the area and was looking for a Hot Yoga studio so I can keep my same routine and I’m so glad I came across Natomas Yoga Studio. The classes are great and instructors are nice. My only feedback is I wish they made the classes a little hotter (I’m used to HOT hot) and I wish they had wood floor. Other than that, I can’t complain; it’s a great workout nonetheless and I can’t wait to be more of the community.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Beautiful, clean, well maintained, and inviting studio. Great variety of hot yoga classes. Knowledgeable and informed instructors.

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★ 1

2-24-2023- New Client coming to check on times & pricing. I couldn't believe how rude & unprofessional the yoga instructor was. Literally kicked me out and if you are conducting a class there is way to be polite & kind. You were unprofessional & disrespectful and will not ever come to your establishment. SMH !

Source: Google

★ 5

Very nice studio for hot yoga. Instructors know how to help you reach your best. Every class is under hot temperatures. It’s nice but be aware to bring towel and water bottle.

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★ 5

I love the Pilate class. The class helps me strengthen my muscles.

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★ 5

I joined this yoga studio a couple months ago and I'm so glad I did! They offer a range of classes, a clean studio, and a super friendly community. All the instructors are kind, welcoming, and fun. I've tried countless hot yoga studios over the years, but the atmosphere and workout variety stand out here.

I couldn't write this review without saying how much I enjoy Shelley's Body Conditioning class! She puts thought into creating new and challenging workouts, while also providing modifications for any intensity. Her classes are seriously the best part of my week!

Carol's Hot Pilates class is also a fantastic way to tone and get a sweat! Hot Trifecta, Vinyasa, and Yin classes are the perfect compliment to the higher-intensity options. Folks who appreciate a traditional 26-pose series will love the 90-minute Original & Advanced Hot Yoga classes too.

Long story short, this is an awesome studio. If you've considered checking it out, you absolutely should!

Source: Google

★ 5

Great class!

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★ 5

Down to earth and welcoming atmosphere. The yin yoga class was restorative and I really enjoyed the instructors playful teaching style.

Will definitely be back!

Source: Google

★ 5

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★ 5

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★ 5

Really enjoy here with good environment and everything

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★ 5

Beautiful clean & welcoming studio, clean amenities, friendly staff & amazing heated room! Great class options & availability. I have found my new hot yoga home!

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★ 5

Been going for 10 years and I love every time I go. Great energy and awesome studio

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★ 5

Great yoga community with many disciplines to offer for all levels.

My favorite studio. Love the atmosphere and spirit of encouragement here!

Source: Google

★ 5

I highly recommend Natomas Yoga Studio because the teachers are highly skilled and kind, it is an inclusive place with people from all walks of life, the studio is clean and inviting and the yoga is top notch!

Source: Google

★ 5

Natomas Yoga is a wonderful studio with a relaxed atmosphere, nice amenities, and fabulous instructors!

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★ 5

All the instructors are amazing and fun 🤩 This yoga 🧘‍♀️ studio has become my spot to unwind from my day😎

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★ 5

Great studio. I’ll be back :)

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★ 5

Will definitely come back.. Ms. Carol helped me to do the poses properly..

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★ 5

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★ 5

My first class felt amazing! It was challenging but I know if I stay consistent I will accomplish my set goals. The instructor was very informative and helped push us at our pace . Look forward to the next one!

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★ 5

Clean. Great instructors. Positivity. Love it there! Love the atmosphere, people, workout!

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★ 5

Love

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★ 5

I love this yoga studio. They have a variety of classes and each teacher has a unique way of teaching the class.

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★ 5

great place for hot yoga

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★ 5

All of the instructors are patient, friendly, and encouraging without being pushy. The environment is supportive.

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★ 5

Best yoga studio! Friendly real people that make you feel like family❤️

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★ 5

Amazing place
Friendly environment

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★ 5

Shirley was so sweet. She was greeting me and others. My first time here. She showed me where things and rooms were and reviewed the rules with me. She is also a very passionate and genuine instructor. The class itself was challenging but my body and mind moved through it and I am grateful for the experience.

Source: Google

★ 5

Love this space, the people, and welcoming atmosphere.

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★ 5

Carol was an amazing instructor, I can't wait to return to take her classes and bring my friends as well. I don’t frequently take yoga classes but after going yesterday, I’m definitely going to implement it in my weekly routine. The studio is very clean and a welcoming environment, go check them out!

Source: Google

★ 5

Amazing experience, no matter which Class I take, I always feel renewed, Thank you 🌟

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★ 5

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★ 5

Love this studio...amazing vibe...each of the yogis are unique and bring something different to the studio. Amazing place to practice. I attend Mondays and then do a Double on Tuesdays...I'm glad to be back.

Source: Google

★ 5

I went for my first class it was very good the instructors were super nice and welcoming the people there are also very nice and welcoming too over all I love it there tomorrow I will be there again. Can't Wait!!!

Source: Google

★ 5

I chose 10 for two reasons. One, because it was my first yoga class ever and I have nothing to compare it to. Second, i appreciated the instructor, Scott, posing near me a couple times to make sure i saw the details of a pose and for verbal encouragement throughout the session.
I am pleased with my first and only yoga class. It is amazing how I felt after the class.

Source: Google

★ 5

Life changing experience !

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★ 5

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★ 5

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★ 5

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★ 5

Nice friendly staff, supportive yogi group, peaceful location, spacious parking lots, bathing and changing rooms available, different types of yoga classes to choose from with alternative schedules. Great for beginners.

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★ 5

My favorite class is the yin as having the room hot I feel I am able to stretch deeper which results in my body feeling better after each class. The teachers are great guides and they have a variety of classes.

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★ 5

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★ 4

Clean place. friendly people. Good workout, Recommend it for everybody that struggle with flexibility

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★ 5

The instructors are comfortable and nice. The first month discount is definitely worth it.

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★ 5

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★ 5

This place is amazing! I feel so at home and comfortable here. All of the instructors are awesome, personable, and very helpful. I’m always so excited for class and leave feeling better than when I arrived. Thank you Leanna!

Source: Google

★ 5

I love the variety of classes and styles of teaching at Natomas Yoga Studio. I know I’ll get what my body needs any given week.

Source: Google

★ 5

I have been attending Natomas Yoga Studio for many years. The staff are amazing, they care about you and your practice. The studio itself is one of the best you will find in the Sacramento area, it is clean, and has all of the amenities you need. I highly recommend Natomas Yoga Studio, it is a great place to get your sweat on!

Source: Google

★ 5

Natomas Yoga Studio has great classes and instructors. The schedules are flexible and can fit all lifestyles. I have attended this studio for about six months and have had great workouts everytime. The hot yoga classes have helped me shed unwanted weight, the pilates classes have helped me build strength, and overall helped me maintain a healthy yoga routine.

Source: Google

★ 5

Best studio
Clean
Great instructors
Very positive environment

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★ 5

I have been going to this studio for over 4 years and tried plenty of yoga studios around Sacramento. The instructors are knowledgeable in their practice and make me feel welcomed and part of the yoga family.

Source: Google

★ 5

I love my yoga studio. I have been going since she opened. This practice has helped heal my body in so many ways. I highly recommend. Funny that Some People make excuses why they can’t go. I find every excuse why I have to go. 💕💕

Source: Google

★ 5

I love this yoga studio. The instructors and owner are great and always make you feel welcome. Highly recommend!

Source: Google

★ 5

Friendly staff and clean studio!

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★ 5

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★ 5

Beautiful, clean studio space and restroom/changing areas with showers. Experienced, kind staff that don’t take themselves to seriously yet clearly know what they are teaching.

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★ 5

I enjoyed more than 2000 yoga sessions here. The instructors are professional and friendly. They are informed about the body and their practice. The variety of yoga practices offered gives me options to address physical & mental desires.

Source: Google

★ 5

This is a wonderful place to practice yoga. The people are warm, caring, and helpful. The instructors are knowledgeable and go above and beyond to help you feel comfortable in your practice. I'm so happy I decided to try this place out and highly recommend you give it a try too.

Source: Google

★ 5

Great place for hot yoga 🧘‍♀️

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★ 5

I LOVE this studio!!! I came recently to try the new student intro and can’t believe I haven’t came in sooner. Leanna and all the instructors are amazing and everyone is friendly and supportive throughout class! I highly recommend coming in to try Natomas Yoga!

Source: Google

★ 5

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★ 5

Love this yoga studio and the classes they offer!

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★ 5

Hot Pilates is sure to break a sweat! I recommend it!

Source: Google

★ 5

Natomas Yoga Studio is a perfected yoga home. Gorgeous studio. Great people. Whether your a beginner or long time practitioner they have a class for your needs. With a Bikram focus the teachers reinforce a strong community. Definitely where you go to find your happy place. Not to mention the BEST pilates class ever!

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

I was recommended by a friend of mine and I am thankful for it. I really love that they offer different memberships and overall my experience was great. The establishment was beautiful and clean. Room that is used for yoga is very well spaced. There are locker rooms where you can place your stuff in while the class is in session. Doors are locked once the class starts so makes it feel even more of a safe space. Overall I loved the first class I took and I’m excited to get a membership so I can start coming more often. They also have yoga mats and towels that you can rent out and water in case you forget something.

Source: Google

★ 5

Friendly, professional, very clean. Highly recommend 🧘‍♀️💕

Source: Google

★ 5

For me, I like someone who is going to hold me accountable in class. Carol and Leanne do a great job of doing that. They push you and ensure you are doing the poses correctly and also praise you when you are doing them well. I come from a military background so I appreciate the strict practice that Hot Yoga offers. They provide a clean atmosphere, the patrons are great, it’s a non-pretentious mixed group of people which is a plus for me. Oh and the water!!! BEST IN TOWN! Lol

Source: Google

★ 5

This is a great studio with many amenities! Water, shower, weights, etc. Coming from Hella Yoga in the Bay Area, I’m very satisfied and am excited to go to an unlimited amount of classes during my first month of membership!

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★ 5

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★ 5

Great atmosphere. I'm very inflexible and need to modify alot. There is never a problem. Treated very well. Great classmates as well. Trying to keep up with 3 times a week. If you're a newbie and are afraid to try, please don't let fear keep you from trying. If I can do it, so can you!

Source: Google

★ 5

The atmosphere in the studio is uplifting and exactly what I need. The encouragement to continue my practice is huge!

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★ 5

A variety of classes with wonderful instructors. They never fail to challenge me and I always leave feeling so much better than when I arrived. I’m so happy to have this place nearby.

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★ 5

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★ 5

Was nervous about doing Yoga in the heat, but tried out the Yin Yoga, and was surprised that I didn’t turn into a melted blob. Certainly, will go back.

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★ 5

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★ 4

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★ 5

This is my happy place!

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★ 5

This was the first time I've tried a yoga studio and i have to say this place is amazing! I've been going for a couple weeks and met The different instructors they are so kind, everyone is very welcoming. Everything is beginner friendly! I'm so happy to have found this studio and practice, this may sound dramatic but i think I've found my place! Highly recommend trying it out brought my husband and he loved it too!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Shelley's hot Pilates class was challenging, but very rewarding to finish.

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★ 5

I have an awesome experience at this place. I have back, neck, and shoulder pain for more than a year. It is almost gone in the first few classes. No more painkillers thanks them and Instructors are very helpful professionals. Pilates, Yoga, and mind/body relaxing and strength classes are amazing.
If you want more flexibility, an active, productive, and happy, healthy life try it results will surprise you.
Yes, one more thing this facility is very clean and showers are very neat and clean too.

Source: Google

★ 5

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★ 5

My first time with hot yoga! Omg! It was very good. I joined up for more classes.

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★ 5

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★ 5

I hadn’t done yoga in a while and this class was a perfect way to ease back in!

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★ 5

Shelly Hunt is the best! Always a full class. She makes everyone welcome. She has a great attitude towards everyone, beginner or seasoned. Hot Pilates is so much fun with her.

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★ 5

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★ 5

This was my first time trying Hot Yoga and Carol was great. In addition to instructing well, she made me feel welcome and comfortable.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Hot room, clean bathrooms, nice showers!

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★ 5

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★ 5

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★ 5

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★ 5

They work well

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★ 5

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★ 5

Friendly, helpful staff, clean, spacious studio, good location, ample parking.

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★ 5

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★ 5

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★ 5

I have been a member for over 9 years. They are ALWAYS helpful , supportive , and do everything they can to make my daily work out the best experience ever.

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★ 5

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★ 5

Amazing classes, professional and friendly instructors, open class schedule, and always pushing to make you have the best experience possible!

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★ 5

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★ 5

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★ 5

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★ 4

Leanna teaches like Bikram did~ ridged and controlling of the group.
Carol is great ~ peaceful and calm .

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★ 5

I've been a member of this yoga studio for 5 years. I really love this place and all instructors. They have different types of yoga classes. I always get in the silent class and Piyo class. The studio is very clean and spacious. Perfect place for people who like yoga and you won't disappoint it. I’m glad to be here.

Source: Google

★ 5

I am now addicted to yoga. I had zero experience but Leanna and the environment were so welcoming I never felt like a beginner. Now I'm going multiple times per week and I love it. Get off the couch!

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★ 5

My favorite studio <3

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★ 5

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★ 5

I love this studio because Leanna and Carol are very loving and true to us.They both want us to be healthy and achieve our goals.I never met teachers such supportive and caring as they are!

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★ 5

I have been a member for over 5 years. I love it!

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★ 5

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★ 5

It’s so good here. The instructions are great, the studio is super clean. Best place ever.

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★ 5

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★ 5

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★ 5

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