★ 5

My decision to join Nephesh Pilates last January changed my life for the better in so many ways, and that is due to the caring, considerate, and cool way the practice is taught there. I feared embarking on such a program because my coordination has never been good, and I have never excelled at physical activity; but Elisha Grow and her teachers have let me find my way. As someone who felt shame in the past due to my lack of athletic ability, I have to say that I especially appreciate the warm and mellow vibe that always exists at Nephesh Pilates. It’s a calm refuge devoid of judgement that has allowed me to steadily improve. Class sizes are small enough to allow for just the right amount of individual attention. Each newcomer is assigned a teacher to get started. Kodie, who is my teacher, has found the perfect balance between supporting me and challenging me while always taking care to make sure I don’t injure myself. No personal trainer or coach has ever brought out the best in me the way she has this past year. My main goal was to make my posture better, and that has happened. I have remained committed to going to class 3-4 times a week. I have been encouraged at every turn, while the staff gently pushed me towards more advanced exercises when I was ready. Fellow students who are more advanced in their Pilates practices offer me consistent inspiration. Elisha’s decades of experience and her kind manner draw like-minded participants: clients and teachers. I feel better after every morning session, and I have more energy for the rest of the day! I was encouraged to join a Pilates studio by my physical therapist and chose this one because it happens to be very close to where I live, but having spent almost a year going to Nephesh Pilates and hearing others talk about the alternatives available, I feel that I lucked into the BEST available anywhere!

Source: Google

★ 5

I love Nephesh Pilates. Everyone is welcoming. It is a wonderful environment to receive personalized Pilates workouts to help improve your health.

Source: Google

★ 5

I started taking classes in March of 2023. The instructors and owner are super nice, wonderful, and just glorious people to be around. The environment is very supportive and caring. I have diastasis recti from my last pregnancy, and Pilates has really helped to strengthen and stabilize my core. I have seen improvements, both physical and mental. I am very happy to be here and to continue progressing. I love it here and and it's an important investment in my health and happiness. You won't be disappointed to take classes here!

Source: Google

★ 5

I was a beginner at Pilates when I joined in January of 2022. The studio is clean, organized and well-equipped. The instructors are conscientious, friendly and make me want to grow in my Pilates path! Elisha’s positive attitude and growth mindset make the studio a welcoming place for anyone looking to begin or continue their fitness journey.

Source: Google

★ 5

I've been practicing Pilates at Nephesh since 2019. When I moved to Sacramento I was looking for a studio with high quality instructors and a wide ranging schedule of class times. Nephesh Pilates checks all the boxes for me. The owner Elisha is my favoirte instructor. She is constantly particpating in Pilates education, and I learn something new from her at every class. Nepheh Pilates is a studio for everyBODY, always welcoming and safe. The studio space is gorgeous and I look forward to starting my mornings there bright and early before work!

Source: Google

★ 5

I have been practicing Pilates at Nephesh since April of 2016. What initially began as rehab for sciatica became a daily practice. No two classes are alike. There are reformer classes, classes using the Pilates tower and/or chair, mat Pilates not to mention the use of props to make the practice easier or more challenging depending on the level of the class. The teachers at Nephesh are knowledgeable, attentive, and offer a sense of encouragement. They are able to infuse a sense of humor and lightheartedness to the practice which keeps me coming back!

Source: Google

★ 1

I had a phone interview scheduled to get more information and to learn more. For someone who has never done Pilates , it was horrible. The lady’s name was Elesha, she was not clear about the next steps. All she really said is you should sign up for the beginner classes which are 3 sessions for $195 to get familiar with the equipment.

Source: Google

★ 5

Having suffered a back injury and being a candidate for surgery I was determined not to go that route and sought other treatment. As my work day can get pretty physical it was important to find someone who could work with me within the parameters of my injury & daily work load. Right away I felt confident after meeting Audrey that I could get my life back on track.
I haven't been disappointed, Audrey,s precise and clear instructions have really helped to strengthen my core to help support my back. I thought I was strong until I took the pilates classes. The specific and precise movements of some of the exercises have been challenging and have also given me a better understanding of my body.Just the breathing tuition has been helpful ,we forget how important that simple but vital function is.
I would recommend Nephesh Pilates to any one injury or not.

Source: Google

★ 5

I began seeing the chiropractor who then sent me to the pilates rehab program and all I can say is that it has been a unique experience. Not only did it help my current problem associated with a car accident I was in, but it's helping all other issues as well. I'm truly greatful for being introduced to pilates through Nephesh's extraordinary physical therapy and fitness program! I most definately recommend Nephesh Pilates to anyone and all fitness levels!

Source: Google