★ 5

Robert is amazing! He will help you feel better and get to the root cause of issues you have had for years! He is knowledgeable, personable, and truly dedicated to his clients' well-being.

Source: Google

★ 5

I went to Rob @ NFS after weeks at the physical therapist for two torn meniscus. He was amazing and within a few treatments had me back in the gym with heavy weights and on the pickleball court as well. Highly recommended!

Source: Google

★ 5

New Found Strength has been a life saver. Rob is very knowledgeable and has helped me tremendously. I highly recommend him.

Source: Google

★ 5

It was such a pleasure meeting Robert and learn about his awesome business. He is an expert in the health field and I can’t wait to learn how to take my heath to the next level , live a happier and healthier lifestyle.

Source: Google

★ 5

Rob is an amazing person and has helped so many people with so many issues. He is caring and really gets to know your needs. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

New Found Strength Fitness and Nutrition is the place to go!
Robert is not only personable but also incredibly professional. He takes the time to explain everything in detail and goes a step further by educating you with helpful information and materials. After just one visit, I felt noticeable relief. He truly listened to my concerns, offered personalized care, and helped restore part of my well-being.
I genuinely appreciate his expertise and compassionate approach.
I highly recommend him!

Source: Google

★ 5

New Found Strength is an amazing practice. After 4 months of seeing Rob, I breath better all the time, I have less stress, I am more flexible and I can work out more effectively. I highly recomend New Found Strength.

Source: Google

★ 5

Robert takes the time to understand your lifestyle and health concerns. He’s very detailed, knowledgeable, and professional. I would highly recommend New Found Strength!

Source: Google

★ 5

The time I’ve spent with Rob Lamb of New Found Strength has resulted in a noticeable increase in my mobility and movement abilities which was severely limited.

My limitation greatly impeded my overall mobility in exercising and daily movements. It made everything much hard that it had to be.

One of the most effective methods from Rob that I use daily is the RPR, Reflective Performance Reset. These daily neurological reset movements significantly increased my mobility by activating my nervous system’s connection to my body with RPR’s muscle activation contact points. It prepares me for daily workouts as well as the rigors of life. Activating my diaphragm has made huge changes. Then learning to control or maybe not over control my breathing is a significant part of my routine, it assists in relaxing the mind and body (muscle fascia and nervous system). This gives me greater mobility and flexibility in my movements.

Learning to utilizing Resistance Stretching at New Found Strength as a warmup, by slowing down my warmup exercises the stretching is more effective and my work outs are improved. Additional Resistance Stretches used on a regular basis releases my fascial restrictions and emphasize hip mobility, quad, calf and ankle all allowing me to squat deeper with less discomfort

Source: Google

★ 5

I received so much benefit from the treatments I received as well as education on how to care for myself.

Source: Google

★ 5

This has helped correct and activate my muscles appropriately . Ty . Your a Godsend

Source: Google

★ 5

Rob at New Found Strength has been Instrumental in helping me with chronically tight neck muscles that have plagued me with migraines for years. He has also helped improve my sleep and my overall mood. The best part is I am learning strategies to get to the root of these issues that have negatively impacted my life and they are changing for the first time.
Sometimes it takes coming to the end of all the things that don’t work before you are open to what you really need for lasting change and healing. So thankful!

Source: Google

★ 5

I don’t leave a lot of reviews however the session I had with Rob was really unique and powerful, so I want to sing his praises.

I had a session with Rob to work on some lower back pain and was expecting a physical therapy session.

What I actually received was definitely so much more. Yes, there were some physical exercises performed as well as homework given, however, there was also something much deeper that was offered. To be honest, it’s kind of hard to put in words, but it was like physical therapy, yoga, coaching, breathwork, physiology class, and therapy all mixed into one.

It was such a unique experience and actually very profound for shaking up some old stories in me and bringing them to the surface.

Not only was the actual session powerful, but post appointment Rob continued to check in on me to make sure I was doing my exercises and to see how I was feeling. It was just the most beautiful blend of professionalism and personalization.

The overall theme of everything within us being connected was really present. Old stories, emotions and physical health are all connected. We hear this all of the time, but I really saw it in the session.

I could go on and on, however I will just say that this work is really powerful and Rob delivers it effectively, compassionately and professionally.

Source: Google

★ 5

Robert is an excellent rehab trainer! My health insurance only would pay for visits to rehab offices that did mediocre results with my knee. I tried New Found Fitness & Nutrition owner, Robert, to be a game changer! He manipulated my muscles and joints over a half dozen sessions to where I was back to a 100%. Able to work again & pain free! I was hesitant to pay cash at first for my own rehab (I thought my health insurance should pay for it). But the price of being pain free and able to work is worth more than what you pay. Appointments are easy to make and at most hours of the day and even in the evening hours. This is one on one attention with a skilled trainer! Get back to the best you ASAP...See Robert!

Source: Google

★ 5

My sessions with Robert were by far the most eye opening and life changing experiences, i have had with inner and physical healing to date. From the peaceful environment, to his calm but strong demeanor, and his inate ability to listen was on point. I have to say, I struggle with MS (Multiple Sclerosis) and the massage and breathing techniques he has imparted to me, will be used for the duration of my life. I am so grateful to, and for him. Thank you, Robert! You are great at what you do.

Source: Google

★ 5

Source: Google

★ 5

After 1 session with Rob I felt amazing! He is very caring and compassionate and takes the time to get to know you. He goes over everything in great detail and answers any questions you may have so that you feel comfortable. After the 1st session I noticed a ton of changes in my body. My headaches and dizziness was gone I felt like I was getting more oxygen to my brain which helped me to express myself clearly. I will continue to attend New Found Strength and Nutrition. I would recommend him to anyone that will listen! Especially anyone who deals with a lot of stress. This is an important part of self-care and I feel everyone should have at least one session with Rob. I am extremely grateful and thankful that New Found Strength Fitness and Nutrition was sent my way! Thank you Rob!

Source: Google

★ 5

Rob is an excellent trainer, coach and partner helping guide and motivate you in your fitness journey! Rob has the skills, knowledge and support to get you well rounded results.

Rob has the right balance of support and coaching while challenging you to attain more, all with a can do spirit and approach, often leaving you with the desire to achieve more!

In my recent experience, Rob helped my lose 25lbs however this is only part of it as what I really lost was inches and through this a much healthier life style and confidence! I highly recommend Rob as he is what made it happen, bottom line! By the way, do to this heartier life style I lowered my A1C significantly reducing medication along with blood pressure and heart medications! Rob saved my life! He can changes yours!

Andre

Source: Google

★ 5

Rob Lamb has helped me greatly since I started the resistance stretching sessions with him. When I first started, my piriformis muscle was so tight I could only stand for 15 minutes without pain. After only a few sessions with Rob, it was so much better. He also worked on my hip flexor so I could lift my leg easier and without pain. I have scoliosis and the stretching sessions have strengthened my back so I can be on my feet longer with out pain. Later on, I had a compound fracture of my left femur and Rob helped me recover from that too. I am very grateful to Rob for helping me regain my strength and mobility. He cares about all the people he works with and is very knowledgeable about the body and how it works.

Source: Google

★ 5

I have been seeing Rob for 8 months now and I want to start by saying I am so glad that I found Rob. He really understands the mechanics of the human body and how everything is connected-physically, emotionally, and spiritually. He really takes a whole body approach to helping figure out each individual persons needs. I can feel and know that he genuinely cares about helping me and that is something I really value. I've learned so much from him and benefit greatly from my sessions with him. I've learned that most of my pain has come from years of compensations my body developed over time and we've been working on fixing them. If you don't know this already, old trauma no matter how big or small and unprocessed emotions can be stored in our muscles, fascia, and organs and sometimes you might feel something come up while working in an area something is stored. It is SO important you feel, process and release them because it can literally BE the cause of your pain or tightness. Just like anything worth while it takes work, it takes practice, it takes consistency and I've experienced a lot of relief from the resistance stretching, RPR, fascial maneuvers, mashing, and advice he gives. He's taught me a lot of things to do myself. I've tried stretching, yoga, and chiropractic, and while all of those are still beneficial, nothing has given me as much relief as Rob has. I feel not only physically better, but mentally as well. Thanks Rob!

Source: Google

★ 5

Robert, with New Found Strength, has helped my son 15 y/o significantly. From muscle prep and activation techniques, to stretching and stabilization, and closely monitoring his goals for athletic recovery. I've never experienced anyone provide such specific and relatable guidance for sports therapy. Truly blessed to have been connected with such a great coach and mentor!

Bonus *** relaxing atmosphere, nice change of pace from the world of competitive sports ***

Note: our sessions were designed around track, football, and skateboarding.

Source: Google

★ 5

Amazing service! Robert is very knowledgeable and has helped me greatly rehab through decades of sports injuries!

Source: Google

★ 5

Six years ago I became a grandmother for the first time at 63 years of age. Now my goal is to keep up with our three grandsons (triplets). To do so I made an appointment with Rob at New Found Strength. A few years ago my husband found relief from his chronic pain by seeing Rob for pain that previously was helped only by acupuncture and steroid shots into the neck area of the spine.

Born in Missouri, I tend to believe in something only after seeing its results for myself. Over the past six months I have seen and experienced those results. With Rob's expert guidance I have experienced release of long-term stress and tension; increased mobility; reinstated functioning of my hands; reduction of TMJ; and am learning to stop negative talk and rather see the positive side of things; developing a hopeful "I can" attitude. Out of the three services I was engaged in at the time, corrective exercise and RPR (learning to engage ones diaphragm in order to breathe more deeply) have been the services I will continue; even bringing me greater benefit than massage and counseling. Feedback and updates on both issues I am having and successes I am enjoying, are encouraged at New Found Strength. I am glad that I went to the expense and effort to find out for myself. I am worth it. What are your goals I ask you? Let Rob come alongside you and show you the way.

26 year resident of Temecula

Source: Google

★ 5

Robert Lamb and his business New Found Strength and Fitness is where people with a variety of ailments can find hope and lessons to recover from them in a functional way. He breaks down walking into small sessions strengthening the sequence and muscles necessary to perform the task in a smooth and graceful manner. He introduced me to “Resistance
Stretching” to eliminate muscle and fascia tightness, allowing normal muscle function. He has tremendous patience and anticipates questions and problems. Training with him has covered much more than usual PT. I highly recommend this business as I have progressed so well in mobility.

Source: Google

★ 5

Robert is a professional personal trainer, specializing in resistance stretching and holistic health. Well equipped conditioned garage training space in his house, with more therapeutic treatments in other areas. As a former competitive body builder, Robert lives what he preaches.

Source: Google

★ 5

I had a total knee replacement in December 2018. After years of therapy and very little improvement, I found New Found Fitness and decided to give it a a try. I’m so glad that I did. I’ve seen more improvement in 6 weeks than I had over the years of physical therapy at other facilities. I cannot speak highly enough of this practice. If you have an issue, take the time and see Robert Lamb at New Found Fitness! He is extremely knowledgeable and will provide genuine care for your particular issue. You won’t regret the quality level of treatment you receive here.

Source: Google

★ 5

After the first session with Rob and for the past 6 1/2 months I have had greater mobility in shoulder, less pain in rock hard back due to tight muscles. No more steroid shots to neck or acupuncture needed; no side effects other than temporary soreness. Ability to sleep for longer periods of time, eliminated apnea. Clarity and focus returned to my eyesight. Head no longer pulls to one side. Learned benefits of better breathing and stretching. Greatly reduced pain and fatigue after several injuries over the past 45 years. Rob is knowledgeable, skilled and very in tune with those who receive his services. Facial maneuvers even straightened my crooked nose.
Gary D.

Source: Google

★ 5

Source: Google

★ 5

Rob is a brilliant stretch therapist and trainer. He gets you to move in new range of motion in one session giving you strength in the previous tight areas with his knowledge of the body and its correlation to the meridians. He has worked with my pro swimmers to give them both relief and opening them up in areas they felt constricted. I highly recommend Rob if your body is feeling less than optimal and would like to improve your performance.

Source: Google

★ 5

I was referred to Rob by a friend, after trying pretty much everything under the sun to help with my back pain after having twins in my late 30's. I tried Western physical therapy, acupuncture, medication, chiropractors, diets, hypnotherapy... you name it!
Since working with him, we're getting great progress! My back pain has significantly reduced and quality of life has increased. He has a plethora of information and I've referred him to many people.
Thank you Rob!!

Source: Google

★ 5

I would be lost without Rob at New Found Strength Fitness and Nutrition! I started training with him shortly after I had my last baby at age 44. Long term health and back problems had left me very weak and imbalanced physically. I was too worried of doing further harm or damage by going to a gym because I lacked the knowledge of proper techniques, yet I knew I needed to do something to be able to meet my daily physical demands. Rob helped me start out at an appropriate pace and has taught me and helped me in so many ways to strengthen my body and correct most of the long term issues I've faced. He has a broad knowledge and holistic approach that includes so much more than traditional weight training. When I moved out of state and could no longer train with him in person we started video chats and zoom workouts that I look forward to because they keep me on track and moving forward with my fitness and health goals. Consider yourself the luckiest person on the planet if you get the opportunity to train with Rob in person! And honestly, the long distance training is also top of the line because he puts so much of his talents and knowledge to work for you.

Source: Google

★ 5

Rob is very knowledgeable in his line of businesses. He is very patient and explains everything clearly. He pushes his clients to challenge themselves and work hard yet he is careful to avoid injury or unnecessary fatigue. I have been a client for over 4 years and am thankful to have him as my trainer.

Source: Google

★ 5

Robert is very thorough and knowledgeable. Definitely helps me with my training, muscle recognition and reconstruction. Highly recommend.

Source: Google

★ 5

Rob is completely amazing - he really understands what causes joint pain, and what to do to make things soo much better. I had a knee that I had 2 operations on, and it was hurting but I didn't want more surgery - but I could tell because I was favoring it, I was walking differently, and it was even causing me back pain. He helped me to make the muscles stronger around my knee and showed me stretches to do to increase my flexibility... Thank you so much!

Source: Google