★ 5

I love this place!! It’s top notch training and rehab is working wonders for my son!! I highly recommend!!

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★ 5

I am an experienced pre elite flat-water rower, with plans to compete at the Beach Sprints National Team Trials in June 2025. Coastal Beach Sprints is a new Olympic event that will be added to the LA 2028 games! I joined OC Fast Twitch with plans to work on my running and fast twitch muscle capability, with the dream of getting invited to my first beach sprint camp. I unfortunately suffered a minor Achilles injury running on sand, but the coaches have been really awesome in helping me rehab it and keep working on my strength and plyometric abilities. The gym is state-of-the-art and the program is carefully tailored to my goals. I have been making improvements both in speed and jumping as well as in pure strength, which I wasn't expecting! Which definitely helps with my beach volleyball hobby too haha. I'm very excited to keep training here and work on making my dream a reality.

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★ 5

Amazing environment full of trainers who push you to be the best version of yourself daily! Knowledgeable and supportive group of people who can improve athletic performance.

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★ 5

My daughter, Ruby, plays Division 1 soccer out of state and every time she comes home, OC Fast-Twitch is her first stop. She squeezes in as many sessions as possible because the program is perfectly tailored to the demands of her sport. Staying fit for high-level competition is crucial, but just as important is doing it safely. Injury prevention is woven into every aspect of the training, ensuring she can push herself to the next level while protecting her body.

She trained with Matt Camargo before flying back for her first season--and the results spoke for themselves. She played nearly every minute and made it to the post-season fully-fit. As I told Matt, after all these years of soccer, I have a closet full of splints, wraps, and braces that we no longer need! And my daughter is playing her best soccer yet.

I highly recommend this program to any serious athlete looking to improve performance while staying strong and injury-free.

Source: Google

★ 5

I started training with Matt Camargo when I had a stress fracture in my lower back. He nursed me back and now three years later I am stronger and faster than ever and in my freshman year playing college soccer! He never fails to be positive and encouraging and still reaches out to me! Whenever I’m home from college I always make sure to go back and train with him. I wouldn’t be where I am without him!

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★ 5

Matt Camargo took me in at month 9 for my ACL injury and really took me to a different level. Not only did he make me feel better physically, he was super helpful emotionally. My knee felt so much better by the time I left to go back to college and he continues to check in on me consistently!

Source: Google

★ 5

If you’re an Athlete with passion and drive to take your skill to the next level, OC Fast-Twitch is the place to go. Call and grab a spot for a free evaluation, and see for yourself. I was given workouts, rehab routines, nutrition help and even sport specific training. Not only that, but this gym has a great environment for all ages with trainers like Eugene, Richard, and Matt who have helped me achieve my goals. I fully recommend.

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★ 5

As a sports medicine professional I’m very reluctant on where I send my son for sports performance training. On recommendation from a teammates father, we tried Fast-Twitch for one month to check it out. After two weeks, my son was hooked and loved every time we went. It’s never an issue and he’s always excited to go. I went from being skeptical and signing up for one month to signing up for 12 months after two weeks. My son’s Vertical increased 3 inches After six weeks of the program! At the end of two months, he’s gotten PR’s in all measures and has made the leaderboard multiple times. I love how they objectively measure progress every single session, and you can tell the coaches are invested in every athlete that walks in the door. I highly recommend Fast-Twitch to anyone who’s looking to get to a new level!! Coach Matt and his team are professional, and very patient with the kids. I love the freedom of scheduling and the independence they place on their athletes to learn their programs and work through them semi privately. If your kid is committed, they will own it and excel!!

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★ 5

eugene is the best

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★ 5

thanks to fast twitch i got so much stronger and faster!

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★ 5

Great

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★ 5

pretty cool place

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★ 5

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★ 5

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★ 5

Fast Twitch is awesome. Great for athletes looking to become more athletic and explosive. Eugene is super nice and helpful, always giving tips and pushing you to be your best. “I love the Fast Twitch team because they’re always pushing you to be your best, and it’s super fun and I feel like it’s a great atmosphere” - Luke James Gordon (a wise man)

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★ 5

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★ 5

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★ 5

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★ 5

Amazing facility w/ experienced coaches tailored to make you a better athlete at every aspect of the sport you do.

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★ 5

My daughter, a high school varsity basketball player, attended OC Fast-Twitch for 5 months during her off season. With the individualized training program she was prescribed and received by the outstanding trainers, we saw rapid growth and improvement in her overall strength, speed, and vertical leaping abilities. We are grateful to Fast-Twitch for the unique and individualized training program that they created for my daughter to give her the strength and athletic abilities needed to compete at the division 1 high school varsity basketball level.

Source: Google

★ 5

Signed my 13 yr son up for some strength and speed training. Everyone is nice and great with all the teenagers and young adults. Highly recommend.

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★ 5

My son has worked with many speed trainers. Just prior to his Senior year of high school football he did 3 months/2 days a week -- the speed improvement was truly unbelievable. If you are thinking about signing up - do it immediately. I only wish I have done it sooner.

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★ 5

Josh and his team at Fast Twitch are amazing! They have the programming expertise and state of the art equipment to provide elite athletes and aspiring elite athletes with the tools they need to excel on the field, court or track (or anywhere else their athletic pursuits may take them!) Great environment - and great energy in the gym as well. Highest recommendation for Fast Twitch!

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★ 5

I can’t even begin to thank Josh and the team on helping my daughter reach her goals. Btw she is only 14 and in Volleyball. Highly recommend them.

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★ 5

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★ 5

This facility is the best of the best! I drive from 45 minutes away even though there are many facilities close by. They test and keep track everything to give more of a personalized approach instead of grouping a bunch a different aged kids together using some guesstimate of the correct weight and/or exercise. The equipment used is some of the best I’ve seen. I especially love the isokinetic machines. I feel OC Fast-Twitch offers the best total package to increase speed, power, strength and prevent injuries.

Source: Google

★ 5

Such a great place to workout! The environment of the gym and all the staff is outstanding! Really helped with my quick twitch and jumping higher. Thank you OC Fast Twitch.

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★ 5

the trainers are legends they are so supportive and always push me to be the best i can be!! Eugene and Wes are amazing!!!

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★ 5

Even though I live in LA, the drive down to Fast Twitch a couple times a week is well worth it! As a pro beach volleyball player, I have been given the help I need to feel stronger and move faster on the court. The trainers are knowledgeable and helpful and always able to tweak workouts to suit any injuries or competition schedules. I love that my workouts are made for me and that when I come to work out, I can put my full effort into the workout and not have to think about what exercise I want to do next. Thank you, Fast Twitch!

A couple years after this original post above, I had to stop going because the drive was wearing on me. However, it was SUCH a hard decision because of how much I love Fast Twitch and the trainers there! I would still 100% recommend it to anyone wanting to become a better athlete or just wanting to get in shape in general. I will miss you guys so much!

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★ 5

I would definitely recommend OCFast-Twitch. They are professionals all around. Thank you for helping Sorelle get her vertical stats. We truly appreciate your time and effort!.

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★ 5

Fast twitch is an excellent training facility that i highly recommend for any athlete that would like to increase their abilities.

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★ 5

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★ 5

Fast Twitch has really helped me with my vertical jump, speed, injury prevention, and overall strength.

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★ 5

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★ 5

AWESOME!😎

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★ 5

If you are an athlete looking to go to the next level this place is amazing! They helped me build consistency and discipline while being in a super fun environment. All of the trainers are super nice and always help out. If you need a gym this place is amazing!

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★ 5

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★ 5

Love it, makes my body feel great every time I step out the door

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★ 5

As an athlete, Fast Twitch has helped me so much. I’ve had visible results that have made me stronger and faster on the court. The staff is always great at pushing me to do my best!

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★ 5

👍🏽

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★ 5

Great Gym!

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★ 5

Super personalized and enjoyable

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★ 5

This place is the best!!! Jordan and Eugene are my literal besties, they always correct my form, make me feel comfortable, and get me motivated to get better. They truly make this a great experience and fast twitch is the perfect place to get better.

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★ 5

Fast twitch is an amazing experience, i've been working with fast twitch for a couple of months now and i already see so much progress!! Fast twitch is a place i highly recommend if you want to work on certain areas! I LOVE FAST TWITCH

Source: Google

★ 5

Amazing people, amazing place, you won't find a gym experience nearly as close as the one at Fast Twitch! Just 2 days from my first session there and I had already bonded with the trainers because of how uplifting and nice they are, not to mention the personalized workouts they give just for you and your targets!

Source: Google

★ 5

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★ 5

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★ 5

The trainers at Fast-Twitch were a big help in my son’s athletic development. Definitely recommended!

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★ 5

My son started 3 months ago in the hopes of improving his basketball performance and gaining some muscle. I can already see a big improvement in his body composition in such a short time. His arms have gotten really defined and he’s definitely put on some muscle weight. He really enjoys going also. The biggest thing I’ve noticed is that he’s excited to go and he now talks about gym equipment and certain exercises. I know that he’s developed a love of working out that will stay with him for a lifetime. On top of that I can see a confidence on and off the court that he didn’t have before. It’s as if he knows he’s capable of pushing his body harder and it comes across in his sport and how he approaches his practice time.

Source: Google

★ 5

My 14 year old son, Robert Linker has benefitted greatly from working out at OC Fast-Twitch and getting training from the OC Fast-Twitch staff. Upon working out regularly at OC Fast-Twitch, he has become stronger, more confident, more disciplined and more motivated not only as a volleyball player but as a whole athlete. These are all amazing qualities for young people competing in sports, but even more so for this generation of teenage boys. One of our most important jobs in society is to raise young men that are secure and goal oriented so they can can serve others at their schools and in their communities.
OC Fast-Twitch helps facilitate a sense of self for young men by building their characters as well as their muscles, and in this way, they partner with athletes and their families to build a better and stronger society. Some of the external rewards gained are: Robert is the captain of his prestigious volleyball team, he was the only freshman to make it on to his high school D1 boys volleyball program, etc. Thanks OC Fast-Twitch!

Source: Google

★ 5

The staff and facilities at Fast-Twitch are top tier. My son who plays baseball gained speed, strength and agility, but more importantly confidence. He also learned to love working hard for something and will carry that with him throughout his life. Thank you Fast-Twitch! Highly recommend for any young athlete trying to find their way.

Source: Google

★ 5

If you're serious about athletics this is the spot. My daughter has been going for 3 months now. She started training there as soon as she turned 12. She loves it. Her speed and agility has gotten much better. Thank you OC Fast Twitch!

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★ 5

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★ 5

O C Fast Twitch has helped with flexibility and strength, especially with my grandkids
I highly recommend this gym

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★ 5

Best sport training facility around for athletes.

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★ 5

Great gym! Josh, Jordan, Bret, Wes, and the rest of the trainers are wonderful! They know what they are doing👍

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★ 5

We love Fast Twitch! My daughter’s vert increased 4 inches in one year! The trainers know her goals and customize her workouts so she reaches them. Plus, she has so much fun working out at Fast Twitch and always looks forward to getting her workouts in. I Highly Recommend!

Source: Google

★ 5

Fast Twitch is a great place to get stronger and more athletic. Trainers are solid and push you to excel.

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★ 5

Best sports training facility for youth college and pros! Every workout is made specifically to help reach your athletic goals. 💪🏾

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★ 5

My son has went here for years, and I could definitely see the change in his game. The training staff has always been very knowledgeable and encouraging to push him harder. I know he’s looking forward to training in this summer when he’s off from college.

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★ 5

The folks at fast twitch did an excellent job with my 13 year son in 6 months. His speed, agilities and flexibility improved so much. I believe this kept him healthy throughout the pop warner season. Thank You Fast Twitch.

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★ 5

OC Fast-Twitch is a great environment for athletic development. The trainers are professional, motivational, helpful, and intentional. Highly recommend!

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★ 5

OC Fast-Twitch is and incredible training facility! Being apart of OC Fast-Twitch feels like a family. Not only is the gym state of the art, but the staff is incredible! Thank you OC Fast-Twitch for helping make my dreams come true!

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★ 5

I have been exercising for 60 years and these people do a fantastic job caring for my health and strength like no others
Been here for 18 months
Outstanding!

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★ 5

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★ 5

"They are very personal, they offer my sport specific training, it has helped me tremendously! Thank you Fast-Twitch" - My daughter, a volleyball player

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★ 5

Was looking for a place to strength and condition for track and field after competing D1 in college. I can say with full confidence the trainers here know their stuff. They’re very personable and knowledgeable to make custom plans depending on your sport. Accommodations and changes are made constantly even for injury. On-site PT and recovery tools are a great bonus. They’re constantly pushing me to be better and I’m glad I have their support!

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★ 5

OC Fast Twitch is awesome! I wouldn’t be where I am today and going where I want to go without OC Fast Twitch.

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★ 5

This place help me get better at run and make me rip. thank you fast T-twitch.

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★ 5

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★ 5

I would 100% recommend this to any student athlete looking to get stronger and faster. Since coming to fast twitch I have a lot more confidence in my strength and agility.

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★ 5

FT is the best!

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★ 5

Fast Twitch is amazing! My daughter is a competitive gymnast and they helped supplement her workout and enhance her technical skills through strategic conditioning and training. We have had a great experience with Fast Twitch and cannot recommend it enough!

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★ 5

Wes and the team at FT do an amazing job with programs completely tailored to the individual. My 2 teenage boys developed more speed and strength but also learned the right way to work out and understand the value.

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★ 5

Both my kids trained here for 6+ months (2x/week) and loved it! Both are entering their seasons feeling stronger and faster.

I can’t say enough about how professional, attentive and engaged the coaches were. We look forward to returning and continuing training next offseason

Source: Google

★ 5

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★ 5

Great gym atmosphere and it has some of the best sports performance trainers in Orange County. Fast Twitch put me in the best shape of my life.

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★ 5

Great training staff. The programs they have are awesome for anyone trying to elevate their game or fitness. Such a comfortable environment as well. Check them out!

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★ 5

OC Fast-Twitch is phenomenal in their detailed attention and care for our student athlete. Josh, Wes, and their outstanding Fast Twitch staff have increased strength, added speed, and created an environment to achieve excellence. We wish we came here sooner and hope to share this same experience with anyone looking to go beyond their limits and expectations. Fast Twitch helped our son Wallace with his ability to change directions quickly, agility, torque, recovery speed, acceleration and power. Feel free to check out his workouts with Fast Twitch on YouTube under Wallace Filemu.

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★ 5

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★ 1

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★ 5

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★ 5

The trainers at Fast Twitch improved my daughters strength, speed and agility this last year. She is a Division 1 soccer player who benefited greatly from their program. Their scheduling is easy and flexible and are very professional

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★ 5

Amazing workouts with results!! Kind, friendly and very knowledgeable staff. Fair pricing and easy scheduling. OC Fast Twitch taught my kids how to train properly and the results are incredible. Highly highly recommend!!!

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★ 5

I had such an amazing experience at FastTwitch. The trainers are incredibly helpful and friendly, and I received a lot of good tips on my form that made my lifts stronger and more effective. The workout regimens are flexible and I felt that both my physique and strength were improved alot by my time at FastTwitch.

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★ 5

I have a son in 8th grade who is not competing for a starting position in any sport and whose objective was simply to get stronger and learn how to lift weights with good mechanics. Josh and his team did a fantastic job with those goals in mind. My son’s physical strength and muscle composition has impressively improved from before entering OC Fast-Twitch 6-months ago to now. Josh and his team created a great environment that helped foster an enthusiasm for my son to want to continue exercise as a lifestyle. Training here was a can’t miss activity for him other than hanging out with friends. Many thanks to Josh and his team!

Source: Google

★ 5

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★ 5

Been training here since 2018, but more recently went through shoulder surgery rehab with this group. Great facility that has recently been renovated and updated. Very clean, lots of equipment, and very knowledgeable and experienced trainers. They're always encouraging for best results and coaching correct form. Very comfortable atmosphere and I highly recommend this place.

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★ 5

I’ve been coming here for almost a year and the progress I have made is all thanks to the amazing trainers. I went through some injuries and they helped with my recoveries and regaining my strength. If you’re looking for a fun and healthy environment then this is definitely the place to go.

Source: Google

★ 5

Been working out here for about 1 year and would recommend it to anyone looking to get in shape, stay in shape, or get to that next level in their athletic career. They have done a great job helping me through injury recovery, and getting back to full strength. If you’re looking for a welcoming gym with great community, great trainers, and wholistic workouts, look no further.

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★ 5

Professional staff who clearly communicate and demonstrate proper form and techniques to get results. Great experience.

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★ 5

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★ 5

Awesome team and environment to learn and progress in! Focus is on the athlete’s individual goals. Highly recommend! Thanks Fast Twitch!

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★ 5

OC Fast-Twitch is a great gym. All of the trainers went above and beyond in welcoming me and creating an awesome environment to workout in. They will tailor your program to your specific sports goals, I got stronger and more powerful at this gym. Thank you Fast-Twitch!💪🏐

Source: Google

★ 5

The trainers are great and are very professional at their job. They have helped me become stronger as a beach volleyball athlete by introducing me to new workouts and stretches to improve my performance on the court. I look forward to going to each workout because the trainers make it a positive experience. I have been working out at Fast-Twitch for a little over a year and have noticed physical improvement, due to the challenging workouts they give me that bring me to the next level.

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★ 5

OC Fast Twitch is an amazing program that engages athletes of all ages. Both my son and husband have the privilege of training here multiple times a week. It has been a real game changer and has definitely taken them to the next level!

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★ 5

The team at OC Fast-Twitch is the best. They are all knowledgeable and passionate about helping you reach your fitness goals. You always feel welcomed and cared about when you walk through the door.

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★ 5

OC Fast Twitch is awesome. Both of our kids are going there now. They take training seriously and have a great track record for working with outstanding athletes. They really focus on what your athlete needs are. Great trainers and more importantly, really great people!

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★ 5

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★ 5

I’ve been going to oc fast twitch for about a year and a half. Since then, I’ve noticed a significant improvement in my strength and flexibility. In addition, the trainers are knowledgeable and encouraging. I look forward to going there each week!

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★ 5

Best gym I've ever been a part of, the whole staff always goes above and beyond to be welcoming, and Brandon in particular has helped me crush my fitness goals.

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★ 5

Excellent trainers that develop a great training plan. Facility is clean and safe. I'm glad I found this gym.

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★ 5

I trained with OC fast twitch for almost 2 years and can not recommend this place enough! The trainers and staff are extremely knowledgeable and passionate about bettering their athletes. I always felt that they were doing everything they could to elevate my game, prepare me for competition, and challenge me physically and mentally. After just one session, you will get a feel for the innovative, customized and intentional programs they make for each athlete. The staff makes every single training session productive, engaging, and fun. I will be forever grateful for the time I spent here!

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★ 5

I have been working out here for several years, and I highly recommend it. The trainers are friendly and interested in helping you succeed. I struggle with low back pain and they make programs for me to help strengthen and protect my back. They not only make great training programs, but what really helps me is that they keep me accountable. They reach out if I’ve missed my normal days, and they always push me to do better in the gym.

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★ 5

I can't speak highly enough of the quality of the staff and training at this facility! They customized a program that was tailored to my athletic goals and gave me the confidence and support in the gym that I've never experienced before. They're the real deal!!

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★ 5

Amazing staff and atmosphere! They will work with you to help achieve your goals.

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★ 5

My Athlete has been training with OC Fast Twitch for 3 years. I haven't experienced any trainers out there like the trainers here. They take each individual and put together a program that will help strengthen your athlete and get them to reach their goals. The improvement to her strength, agility, endurance and overall mental health has been key to her reaching her goal and getting the opportunity to play at the college level. My daughter looks forward to each training session with Fast Twitch trainers. They are always professional, extremely knowledgeable, and just all around great people. I can't recommend them enough to athletes!

Source: Google

★ 5

Great place to have a fun fast pace full body workout! There’s is plenty of space and machines to use and is very clean!

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★ 5

I’m currently coming back from an ankle surgery and feel confident I can get back to my sport (pro beach volleyball) efficiently with OCFT and the trainers that have the knowledge, experience and ability to meet me where I’m at. I’ve come out of being bedridden and am genuinely excited to drive 45 mins from the South Bay to train with a purpose. I trained with them last season and was definitely more prepared than ever without worrying about overtraining during season.

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★ 5

I was training at OC Fast Twitch for over a year, and each of the trainers worked together to help me work towards my goals for beach volleyball. Each workout was tailored to what I needed at that time of the season which helped immensely. Not only did they help guide me through the workouts by explaining why we are doing the exercise we are doing, but also pushed me to train harder each day. So thankful for the opportunity to train with the awesome coaches at Fast Twitch!

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★ 5

The people here are amazing and there is a culture of excellence! The workouts are challenging, fun, and specific to the athlete. Would highly recommend!

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★ 5

I have been training at Fast Twitch for about 2 years now. I am challenged every time I come in and have noticed significant improvements in my explosiveness and power. However, what is more important to me is the awesome people that work there! They genuinely care about each athlete that is there and make sure to check in with everyone not only physically but emotionally. Highly recommend Fast Twitch for the training and family atmosphere. 10 stars!!

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★ 5

I have really enjoyed working with the team at OC Fast-Twitch! They have helped fix several specific issues I have had with injuries in the past and have helped me continue to be pain free in my sport. I have appreciated how detail oriented they are with putting strength programs together that are specific to my needs for my sport.

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★ 5

My athlete kids have been training at OCFT for almost 5 years. Nothing has helped give them more of an edge in their sports than their training. I can't thank them enough. I would give ten stars if I could!!!!

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★ 5

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★ 5

My son is a 14 year old ice hockey player (defenseman) with the Jr Ducks. He had a goal this off-season of playing for an A-level team. So we began a strength training program with Josh and his staff back in April, with the goal of getting bigger, stronger, and faster. The staff have done a great job with him this off-season, as he was approached by the A-team coach, before the tryouts even began, to secure a spot on the roster. He put on about 15 pounds of muscle, and became even faster on the ice. He also has a lot more confidence. He played his first game of the season in a tournament over Labor Day weekend, and was easily the most physical player on the ice. He also scored a goal in the first game as well. I had several parents come up to me after the game and ask, "What are you feeding that kid? He's like a completely different player this season!" I had a couple other parents say that they thought he was easily the best player on the ice this weekend. That is a tribute to the staff and how hard he has worked. He really enjoys his workouts, and looks forward to them. They definitely have instilled a passion in him for working out.

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★ 5

My daughter Anna blew out her ACL playing club volleyball. She was committed to working hard to get her knee back in shape for the 2017 school season, so she went to Josh Gage at OC Fast-Twitch for advice. He put her on an intense program to build up her hamstring muscle and her thigh muscle to protect the joint. Each workout was intense and varied. It is easy to see that Josh and all the workers at OC Fast-Twitch care about helping athletes recover from their injuries to get back to the sport they love. With the help of Josh and the rest of the staff at OC Fast-Twitch, Anna was able to play volleyball her Senior year and lead her team to the CIF Semi-finals. Thank you Josh!

Source: Google