Odile Movement & Bodywork

Solana Beach, 742 Genevieve St Suite D, Solana Beach, CA 92075 | ★ 5 (9 Review)

📞 +1 415-246-8520

Activity

Pilates studio Massage therapist

About the Club

An intimate Pilates, Gyrotonic & HM Orthopedic Massage Studio Pilates : Individual sessions and small group Pilates classes. Individual sessions are tailored specifically to your body's needs and goals. Small Group classes (5 people max) offered at different levels. Challenge your core muscles while strengthening and lengthening your entire body. GYROTONIC © : GYROTONIC ® exercises are performed on custom-designed GYROTONIC® equipment. GYROTONIC ® is perfect for restoring joint health and mobility in a fun and unique way. Hendrickson Method Orthopedic Massage: The Hendrickson Method® Orthopedic Massage manual therapy is designed to loosen, lengthen, and hydrate muscles, ligaments, tendons, while restoring balance in your entire body.

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 Odile Movement & Bodywork
 Odile Movement & Bodywork
 Odile Movement & Bodywork

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Reviews

Cindy McNab

★ 5

I met Odile via a foam roller class that she held at the Carmel Valley Orangetheory Fitness in 2023. I then sought her help as I encountered significant shoulder pain (right shoulder only) later that year, I was terrified that I was going to need surgery and I had no apparent injury! Through body work, massage and targeted exercises; she got me back to a pain free shoulder.

After seeing her extensive knowledge of the body and kind nature in dealing with my shoulder issue, I decided to try out her reformer classes and haven’t looked back. She is excellent at giving direction to correct your form, but also takes the time to physically adjust you if needed. I have seen huge improvements in my core strength which in turn helps with overall movement and other strength training. She is truly an expert at what she does and I recommend her to anyone seeking to improve their strength and mobility. She has created a warm and welcoming space, it has been a joy to workout with all of the people I have met at this studio! Come join us, you won’t regret it!

Source: Google

Jennifer O'Brien

★ 5

I have been practicing Pilates with Odile for 8 years! I started as a beginner with a background in running and biking. Odile’s incredible knowledge of the human body and Pilates has helped me find and strengthen muscles I didn’t know I had, but are vitally important for lifelong health and mobility. She pays attention to the small details and provides gentle corrections and cues that transform a “workout” into an “aha moment” when you realize that you can do what you previously thought was impossible.
No class or session is the same and you will continue to grow in your practice. Her classes are collegial and supportive, not competitive - her clients are focused on their own success and cheer on one another.
Odile continues to learn with and from other Pilates pros and shares her knowledge with her clients. You will be challenged, in the best way!

Source: Google

Kim Kleber

★ 5

Odile is a talented, thoughtful instructor. Her body awareness and Pilates skills are exceptional. She is able to target specific areas for development, and recognize when adjustments are needed. I have trained in Pilates for 20+ years, and Odile is the best! Plus, she's the first to actually help me find my lower abs. :)

Source: Google

Linda Gallagher

★ 5

Consummate professional. Personal trainer doesn’t just put you on a reformer. She will make gentle corrections to maximize your experience whether you are a beginner or recovering from the surgery or injury, Odell knows how to help you progress.

Source: Google

Helen Schultes

★ 5

I've been working with Odile for over 7 years now, and I honestly can't say enough good things about her. She's an incredible Pilates instructor, personal trainer, and orthopedic massage therapist all in one. Her knowledge of the body and movement is exceptional, and she brings such a thoughtful, personalized approach to every session.

Over the years, she's helped me stay strong and mobile through some serious medical challenges—including a broken patella and fractured ribs. Her care and expertise have played a huge role in my recovery and overall well-being. Whether it's on the reformer, in a one-on-one session, or during massage work, she always knows exactly what my body needs.

If you're looking for someone who is skilled, compassionate, and truly dedicated to your health and progress, I highly recommend her.

Source: Google

Sarah Wiley

★ 5

Odile is an exceptional Pilates instructor. Every class is different as she blends and weaves our movements in ever changing, challenging ways. She is always sensitive to different needs, ages and skill levels. Her commitment to her students is remarkable.
A true professional and kindly soul.

Source: Google

Kimberly Higgins

★ 5

I feel so lucky to be a client of Odile’s. She is extremely knowledgeable and has helped me to be stronger and more flexible which were my goals. I’m especially grateful for how she is able to do this while protecting me from injury. And, her superpower is finding ways to heal and reduce joint and muscle pain that I come up with on my own!

Source: Google

Erika McDavid Perri

★ 5

I am blown away by how much I've learned about my body in the short time I've been seeing Odile. She's a master of her craft. This awareness is already helping me improve my posture and stability while doing everyday things like sitting at work and driving. I wish I had found her sooner!

Source: Google

Beth Doyne

★ 5

I have taken Pilates for many years with different quality of instruction. Odile is by far the most knowledgeable instructor I have ever had. She knows so much about the muscular structure of our bodies. She is always teaching you new and more challenging exercises to improve your strength, balance, and flexibility with emphasis on your core.
Her studio is very inviting, clean and great equipment. Also the location is convenient and near the I 5 freeway in Solana Beach

Source: Google