★ 5

Working with Chrissy genuinely saved my life. Nothing else was working for my sciatica pain, and the pain had truly become unbearable. I couldn’t sit, drive, sleep- it was an acute injury that rendered me incapable of functioning. Until I started working with Chrissy. She was able to calm my fears (even over zoom!) and get me started on a routine that sooner than later brought the relief of pain that I was desperate for. I really can’t say enough good things about this work. Within a few short weeks I was back to living my life fully, and feeling hopeful with all the tools she gave me to be able help myself in future situations. 10/10, 5 stars, miracle work; I’d recommend this work to anyone struggling with back pain, sciatica, anything. Thank you so much!!!!

Source: Google

★ 5

Source: Google

★ 5

SHORT VERSION: If you are debating if you want to be trained by Adam and Chrissy, it is worth the time, effort and money! I was wanting to get back to my wedding weight after having my 3rd son.  They have equipped me to live a healthy balanced lifestyle and have taught me so much in 4 months about nutrition and training and just overall health.  I feel very grateful and blessed to say I am in the best shape of my life now after 4 months with them. My only regret is not deciding to go with them sooner. I recommend you sign up today!

DETAILED VERSION: My husband was already being trained and coached by Adam and Chrissy and had been encouraging me to make the plunge and join in with them for a couple of years.  As a nurse and a former college athlete, I said “No” over and over again. I repeated the phrase, “I know what I need to do, I don’t need a trainer or coach” Boy was I wrong about that!!

At the 10 month mark after delivering my 3rd son and not feeling as healthy as I knew I could and should be, I decided, "Why not give it a try for a few months”.  I have nothing to lose and might actually get in shape after a lot of talking and good intentions with no results on my own.

After 4 short months with them I have lost 20lbs and reached my goal of getting back to my wedding weight, but more important than the number on the scale, I have gained nutritional and training knowledge and healthy habits that I will carry with me the rest of my life.  That is priceless! I am on to setting new fitness goals and will continue with them.

I could go on all day about how helpful they have been with providing me with workouts, nutritional advice and overall accountability with my health choices.  The weekly check-ins, and photos every couple weeks help to hold me accountable and improve my ability to have self control.  They truly care about their clients.  I am thankful they took off my blinders to show me how many poor eating habits and health decisions I was actually making prior to starting with them.  I did not realize that when I was working out in the past I was going way too fast and not thinking about the muscles I was actually working. I am beyond grateful for the lifestyle change that they have helped me to make and my only regret is not saying "Yes” to going with them sooner.  I am very thankful and living a much healthier life because of them.

Source: Google

★ 5

Chrissy is wonderful. I have been through some stuff and she is a real partner in finding the solution to help me keep my body in good shape. My experience has been - she goes over and beyond and treats my stuff with a custom PT plan - her intelligence and care mean the world to me. Highly recommend and be ready to work!

Source: Google

★ 5

I came to One Fitness out of a desire to return to physical activity after a long hiatus following an injury and an illness. I was in pain regularly, exacerbated by years of inactivity due to treatment for the illness and the fact that, as a writer, I sit at a desk for most of the day. When I tried to return to exercise, I would injure myself again and then have to heal: a vicious cycle. After a few weeks of working with Chrissy, I was amazed by the results I started to see in the postural photos. Within months, my body went from twisted and hunched to virtually straight. I feel stronger, look leaner (and taller), and am so excited to return to the activities I love now that I am not in constant danger of re-injury. Chrissy is also so supportive, encouraging, and upbeat. She is a great partner on this journey back to health.

Source: Google

★ 5

I discovered Adam and Chrissy (One Fitness and Therapy) online when I was searching for an online trainer, and they turned out to be instrumental in my complete transformation – mind, body, and life. Their guidance has significantly improved my quality of life, and their regular communication, weekly Zoom calls, and daily chats helped keep me motivated to stick to the plan. If you follow their guidance diligently, you will definitely see results. I highly recommend that you take the plunge and try Adam and Chrissy for yourself – you won't regret it!

Source: Google

★ 5

Wow, I would like to say I have been astonished with my personal results while working with One Fitness! I mean the nutrition and Macro advise has been spot on and easy to stay on track with. The workouts are simple quick and easy to follow with individual video instruction to reflect on at anytime. For me with my crazy busy schedule this was just what I needed to reduce my stress and increase my productivity. Thanks to Chrissy & Adam I am truly feeling my best ever, I thank them for all their support and being available anytime I needed.

Source: Google

★ 5

As a runner who enjoys long miles, injuries while aging started to creep into my body. I started working with Chrissy about 10 months ago for overall body posture alignment and flexibility. I now run pain free again! Chrissy is very knowledgable and knows how to tailor a program to my individual needs. I see this being a life-long routine. Get started today!

Source: Google

★ 5

My wife and I have been clients of Chrissy for a while. We have been working with her before One Fitness and Therapy.The original intent was following up on an experience at a Tony Robbins seminar where we realized that posture is super important, it really contributes to state of mind and affects literally everything you do. We have worked together in person and on line. Lately just on line. As a trainer she is the best I've ever had ( out of 5) what she does, the awareness she brings, really puts her in a different league. I would say best all around physical consultant coach... and yes, I have lost 20 lbs, way stronger, way more flexible, look taller etc. If your reading this because you are considering a professional consultant for health and fitness I recommend her. She is a very happy and spirit filled person, super capable in that intersection of posture, exercise, flexibility.etc.

Source: Google

★ 5

Postural Therapy is really great for me because of the benefits I received. I have lower back pain from working and now I can say that my back is stronger from postural therapy and I have significantly less back pain. I highly recommend for anyone who has pain issues that sit for long hours.

Source: Google