★ 5

Few things get me out of bed at 5 a.m. 😴 One Flow Yoga did it today! Great studio! Wonderful community to practice among! Thank you, Kate and Tracy for creating it and being who you are!

Source: Google

★ 5

I love OneFlow Yoga. It is the best place in Sacramento for yoga. The teachers are great, the classes are challenging but not intimidating or overwhelmingly hard. There is a great balance between humor and mindfulness. They play great music and its such a supportive environment.

Source: Google

★ 5

I started going to one flow yoga because my doctor recommended yoga for my lower back pain. I had never practiced yoga before and was a little intimidated and self conscious at first, but everyone ( teachers and students) was so welcoming and helpful. I kept coming back and have been coming 3-5 times a week for about 9 months. I think it’s my favorite exercise I’ve ever done and the studio has a lot to do with it. The teachers are excellent and guide you through the whole 75 minute practice. They are very encouraging. I feel like I’ve gained strength and definitely balance and it’s helped my back I knew nothing about one flow yoga but it was close so I chose to go there. I think I really got lucky and picked the best studio!!

Source: Google

★ 5

I love this studio! Everyone is kind and welcoming. Lots of encouragement for beginners like me.
I started with the beginners series about a year ago. I learned the basic poses along with some history. It was a small class with plenty of time to learn and practice without having to be in an actual vinyasa class where everyone knows what they’re doing.
Once I started the foundational (beginner friendly) vinyasa flow classes, I had the confidence that I could keep up.
Since then, I’ve felt significant improvement in my core strength and flexibility. I still enjoy the beginner friendly classes as there are plenty of modifications given to get a great workout. The sculpt and tone classes are also beginner friendly! Those classes are so much fun!

Source: Google

★ 5

I have been an active member of OneFlowYoga since 2014. After practicing in many different studio's and cities I finally found that just right home, it is OneFlowYoga. So much more than yoga, we are a community who honor and values each individual. We know each other because introducing yourself is encouraged. Classes are fun and inspiring with each teacher bringing their own personality to the practice. Come find me at OneFlowYoga.

Source: Google

★ 5

I have been a member at One Flow Yoga for over 10 years! The studio is not just a place to practice yoga but has been a sanctuary for my spirit and personal growth. I always feel welcome by the loving community of teachers and other participants. Thank you One Flow for being my home the last ten years. Mary M

Source: Google

★ 5

The word yoga means many things, one of which is community. The owners of One Flow create an exceptional, welcoming environmental for all levels of experience and all those with a growth mindset. Beyond the staff the participants are full of friendly chatter, encouragement, giggles, and sympathy. Whether your go to move is child’s pose or dancer, this community is fantastic.

Source: Google

★ 5

One Flow Yoga offers a variety of classes taught by a wonderful staff of professionals in a welcoming environment where kindness is immediately recognized. Owners Tracy and Kate have truly made this a special place. I am grateful for the community atmosphere and yoga experience that is unique to One Flow.

Source: Google

★ 5

OneFlow yoga is a wonderful place to practice! The teachers are very well trained, warm and engaging, and the community is welcoming and friendly. Classes are challenging and fun with no two exactly the same. Not only will you gain strength and flexibility in this practice you may also find what you learn on the mat extends into your every day life. The owners, Kate and Tracy lead by example. And the love and community they foster is so contagious. In the 8 years I’ve been practicing at OneFlow my sense of community, and my own ability, has become so expansive. I can say from personal experience, that with time, this practice is transformative. Give yourself the same gift and come practice at OneFlow.

Source: Google

★ 5

I had done a little yoga here and there over the years, but decided to finally commit and take the Beginners Series at One Flow—and I’m so glad I did. Almost a year later, I can honestly say this place has changed my life.

The teachers are warm, friendly, and genuinely care. They make you feel welcome no matter your experience level. The classes are a great mix of fun and challenging, and there’s always something new to learn.

What really makes One Flow special is the community. Everyone is kind and supportive, and it feels easy to connect with others. They also offer cool events and workshops that help you grow your practice and meet others!

I’m so grateful I found One Flow. It’s helped me be more present, more grounded, and has taught me so much—both on and off the mat.

Source: Google

★ 5

Finding Joy

One Flow Yoga studio checks all the boxes for me - excellent, knowledgeable and caring teachers, multiple class times to choose, interesting people to practice with and a supportive environment to try hard things. What I did not expect was the JOY. I feel like a character in the children’s book “Pete the Cat and his Magic Sunglasses.” Pete the Cat wakes up grumpy and puts on his cool blue magic sunglasses and the world seems all right! I have been doing the work on my yoga mat and realized the other day that I don’t need my cool blue magic sunglasses any more… One Flow Yoga practice has over time, shown me that I can do hard things, I can be kind to myself and others, I can find joy - as Pete says “ The birds are singing, the sky is bright, the sun is shining and I’m feeling Alright!”

Source: Google

★ 5

One Flow is the best! The various classes offer something for everyone. The teachers and staff are amazing and work endlessly to foster a supportive practice and community.

Source: Google

★ 5

I've been attending One Flow Yoga in Sacramento for the past eight months, after practicing yoga on and off at various Sacramento studios for eight years. One Flow stands out for its welcoming community, thoughtful teaching, and consistent focus on safe form and the mind-body connection.

The teachers are top-notch. Kate, in particular, is the best yoga teacher I’ve ever had the pleasure of practicing with, her classes are consistently full for good reason. That said, the studio has a diverse team of instructors who each bring a unique approach to yoga, so there’s truly something for everyone. Whether you're seeking a strong physical practice or something more meditative and restorative, you’ll find a teacher whose style resonates with you.

One Flow fosters a strong community. Many students have practiced yoga there for years, and after just a few months, I felt at home. It’s easy to build connections and feel supported in your practice.

One Flow’s emphasis on form and self-awareness helped me correct years of bad habits. Their Beginner Series was especially helpful, and every class leaves me feeling both physically strong and mentally grounded.

Finally, a more practical positive note is the schedule is especially convenient, with two practice rooms that allow for staggered evening classes usually taught at 4:30, 5:30, and 6:15 pm. Many are also available via live Zoom, which is rare among Sacramento yoga studios and makes it easier to stay consistent, even on busy days.

If you’re looking for a consistent, high-quality yoga experience in Sacramento, One Flow is a truly special place.

Source: Google

★ 5

One Flow Yoga Studio is truly a gem.
Tracey and Kate have created such a warm, welcoming space—it feels like home the moment you walk in. Every teacher brings something unique to their classes, and their knowledge, encouragement, and presence make each session feel intentional and supportive.

Over the past year, I’ve not only seen changes on my mat (hello, pushups!) but also in my mindset and relationships. The growth I’ve experienced here goes far beyond the physical—One Flow has helped me become more grounded, patient, and present in my everyday life.

Whether you’re brand new to yoga or have an established practice, I highly recommend One Flow. It’s a place where you’re truly seen, supported, and inspired.

Source: Google

★ 5

I walked in to One Flow Yoga in January 2018 with my nephew, who was visiting at the time. I was a complete beginner. The studio is beautiful and welcoming and the experience I had there from the very first visit was profoundly satisfying. Not only does One Flow Yoga provide incredible yoga classes, it has become an important part of my personal growth to practice in this community. The teachers are extraordinary, and the owners Kate and Tracy are both such experienced and nurturing yogins and have fostered a spirit of joy and celebration in their studio. In over 7 years, I have never had the same class twice! In addition, I learn something new every time I practice and become stronger every year that I practice. I am so thankful for that initial impulsive decision to visit One Flow, because it has been such an important part of my life ever since. Thank you to all the beautiful people of One Flow Yoga--it is really an honor to be part of this wonderful Sacramento community.

Source: Google

★ 5

One Flow Yoga is a premier yoga studio in Sacramento. It is much more than a place to get flexible and strong. The instructors are extremely knowledgeable, kind and creative. Kate and Tracy have created a kind and supportive space where all individuals, regardless of experience, are welcomed and challenged. The studio is very clean and all blocks, mats and floors are sanitized after use.
If you're looking for a sense of community and belonging, One Flow Yoga is for you.

Source: Google

★ 5

Fantastic Sacramento Yoga Studio. Incredibly kind and inclusive. Open to all abilities and genuinely care about those who take classes.

Source: Google

★ 5

I highly recommend One Flow Yoga in Sacramento. Being a member for 10 years, I didn't think this was possible, but I'm now enjoying myself the most. Kate & Tracy's (owners) dedication and high standards is reflected in providing fantastic instructors, excellent customer service, fun activities and education. What stands out is their simple gesture of the entire staff remembering all their clients names when greeting us. Lastly, they recently went out of their way to support and assist me in a need I had for one of their classes.

I recommend taking their introductory one month special so you can check it out. Hopefully you too will experience One Flow long term like me.

Namaste 🙏

Source: Google

★ 1

Source: Google

★ 5

Welcoming yoga studio with everything you need to visit, start a regular practice, find community, get in shape, or just relax and stretch. They take cleanliness seriously, they are warm, and welcoming. I love that they don’t rely on the names of the poses but guide you through what to do on your journey to a pose, it makes you concentrate and pay attention to your muscles. Small touches show they pay attention - like a tour when you are new, water bottles and mats to borrow, large studio space, online classes, friendly and knowledgeable instructors, hair ties to keep if you need one, sanitized blocks, home made muffins and coffee and tea on the weekend, showers, changing rooms, and plenty of street parking. Lovely studio, worth checking out!

Source: Google

★ 5

I’m new to yoga and after doing some research on reputable studios in the Sacramento area I purchased an individual, 1:1 yoga session at One Flow Yoga… I had an awesome experience.

Marie was really awesome at the front desk helping me get everything arranged. Tracey, the studio owner, reached out to me directly to help me schedule a session and figure out my needs. Audrey was the very professional and friendly instructor I met with and she did a fantastic job. She oriented me to some basic poses, stretches, and concepts. She pushed me at just the right pace, but also allowed me to ease into the experience.

I’ll definitely be coming back for more individual sessions, and hopefully transition into the classroom setting at some point. Although I can’t speak for folks who are more experienced than myself, I highly recommend this studio to anyone who is new to yoga and looking for a warm, welcoming, and safe space where they will come out feeling better than when they walked in.

Source: Google

★ 5

This yoga studio is amazing! I took the beginner series here with Tracy and the entire studio (employees and members) are SO welcoming. I had taken a couple yoga classes through out the years but the beginner series really shows you the foundation of yoga, what muscles you should be using for which pose, how to correctly stand (or bend or twist) to make sure you get the most out of it, without injury. Tracy was extremely patient and made sure everyone knew that yoga looks different on every body, and also gave us modification recommendations if we couldn’t do something. If you are interested in yoga or need a refresher, I HIGHLY recommend.

Source: Google

★ 5

Recently joined One Flow as an unlimited member and it is undoubtedly one of the best things I have ever done for myself! The instructors are world class and so caring! The vibe and other members are truly amazing and inspiring! One Flow is my happy place!!

Source: Google

★ 5

One Flow is an exceptional place to practice yoga. I’ve been practicing intermittently there since 2014 and have always been accepted warmly no matter what my level of ability and/or readiness to practice. More recently I’ve made a stronger commitment to my practice and have been at the studio multiple times a week for the past five months. I can feel the difference physically and emotionally! The no judgement no pressure vibe, as well as the warm and accepting community fostered by Kate and Tracy makes One Flow Yoga an East Sac gem.
Thank you Kate and Tracy for all you do.

Source: Google

★ 5

Next month marks seven years going to One Flow with my wife. It is a wonderfully welcoming community that has become family. All the teachers are awesome and each brings something different to the continuously fresh classes. While building strength and stamina in class, the yoga lessons are applicable both on the mat and in everyday life.

Source: Google

★ 5

World class! The owners and instructors are not only experts in yoga but also experts in creating a safe place for you to test your limits, and have fun while doing so. This is not simply a yoga studio but a community (similar to what I experienced with CrossFit). If I could rate One Flow Yoga higher than 5 stars, I would. Love you guys!!!

Source: Google

★ 5

I am a marathon runner who couldn't touch my toes. My wife joined One Flow Yoga and I quickly realized if I ever wanted to see her, I had better check out the studio. I went to the 8-week beginner series and learned the poses and philosophy of yoga as well as met new people. I joined the studio and now practice yoga 4-days a week and attend the myriad of classes - sculpt and tone weights, vinyasa, candlelight yoga as well as taking 5:45am classes. My running now has more ease, I can touch my toes, I breathe more, I see my wife and have met some amazing people.

Source: Google

★ 5

Wonderful studio centered around a welcoming community. One Flow offers a friendly and peaceful space to grow and develop your practice in a clean, safe and peaceful environment. Highly recommend.

Source: Google

★ 5

Just had my first class at One Flow Yoga and it was an awesome experience. Kate, the instructor had such immense character. It was as if her spirit permeated the room and we all embodied the experience. It was humorous, adventurous, peaceful, challenging, and calming. It was a journey that I will definitely be taking part of again.

Source: Google

★ 5

TBH i didn't even want to do yoga. My physical therapist recommended it to be less tense. So I decided to jump studio to studio using the new student discount prices. But I got here and now I love it. I have definitely been less tense - I don't have tight shoulders and upper back any more. I have a bit of anxiety, which calms during and after classes.
I ended up loving this studio and community. The beginner classes are easy to follow, but challenge me. I have always felt welcome and comfortable. The teachers are kind and helpful -- There is a great community of support and look forward to coming! They also have a variety of times and levels to choose from.
I recommend this for anyone who likes yoga and especially those who don't know, but maybe want to.

Source: Google

★ 5

I have been practicing yoga at One Flow Yoga for 4-5 years now and am so grateful to be a member of its community! I have learned that yoga is more than a series of postures but a way to move through the world. It has great instructors, great classes, great music and great messages. Thank you One Flow!!

Source: Google

★ 5

One Flow Yoga studio in Sacramento is my absolute favorite. If you are looking to build strength, improve flexibility, and gain some mental clarity, One Flow offers all this. And while this is likely true of many yoga studios, I always come back to One Flow for the community and the teachers. They teach with love and grace. Everyone is welcome regardless of their level of experience. You will hear the teachers encourage the class with “I’m right here with you”, or “You’ve got this!” in every class. Each class is unique. I love the mindful approach that helps build you up so you discover you can do postures you wouldn’t have expected, as well as “rinse out” challenging postures with a pose in the opposite direction.
The Beginner’s Series was a great learning experience even after practicing in other studios as well as a wonderful introduction to yoga. It made a great “date night” with my partner who had never really practiced yoga. I also can recommend the Yoga Teacher Training at One Flow . Kate takes a comprehensive approach to teach the class about becoming a yoga teacher, including anatomy, the Asanas (postures), and the philosophy of yoga. It was very affirming and inspirational, as well as educational. Try One Flow. In addition to a workout, it is a wonderful, caring community of yoga practitioners.

Source: Google

★ 5

I have been a member of One Flow for over 9 years. One Flow Yoga has knowledgeable teachers who are able to provide valuable guidance and support to students.
Additionally, there is a strong sense of community which enhances the overall experience. The teachers help cultivate a supportive environment where students can connect, grow, and learn together.

Source: Google

★ 5

Over 5 years later, and it's still a five star review! Truly I'm not sure how I would have made it through COVID without all of the Zoom classes. Love being back in studio with Zoom options. Thanks Kate and Tracy for all your do ❤️

Source: Google

★ 5

I attend regularly for more than two years and the benefits have been transformative.
My wife recently committed to a regular practice here as well and I am confident she will find the same deep and satisfying connection as I have in this outstanding yoga studio.

Source: Google

★ 5

One Flow has a very caring approach to teaching yoga. Emphasis is placed on each person’s individual body and capabilities and poses are taught so that each student is able to adapt the pose to their own body. Correct breathing techniques and detailed instructions ensure the poses and modifications are attempted safely. There are a number of different class levels offered to suit all students. Foundational Flow works for all abilities with more instruction given for the poses step by step to mindfully build up skills.

Next Level is a faster pace for yogis with a bit more experience. There are workshops offered to explore the philosophy of yoga, the Beginners Series for those starting out plus classes that explain specific poses for different levels of skills. Teacher training is offered to all students and is a great experience for self development if one does not teach. All of the offerings at One Flow are designed to help deepen the yoga practice by creating a solid base, focusing on alignment and gradually improving one’s practice. All of this is offered with a great sense of community.

The studio is always kept very clean and well maintained. The teachers and staff are so helpful and are available to offer advice and answer questions.

Source: Google

★ 5

Oneflow Yoga is the best! Kate, Tracy and all the instructors are fantastic and know how to guide you to an amazing mindful yoga experience in every class. Instructors and members are always welcoming with positive interactions being the norm. Oneflow has created an amazing safe space to explore what yoga means to you. I love this community!! ❤️❤️

Source: Google

★ 5

My husband and I have been coming here regularly for about a year; We love it! OneFlow has it all: fun and friendly ambiance AND quality instructors.

Source: Google

★ 5

One Flow is my second home! If you are considering starting a yoga practice, or you are looking to deepen your practice, this is the place to come. They have offerings at all different levels and every teacher is so knowledgeable about how to take care of yourself, and how to bring yoga into your daily life. I cannot recommend it enough!

Source: Google

★ 5

One Flow offers so much in a yoga studio. Challenging classes are taught by great teachers and the community here is so welcoming. You will always be treated with kindness and care. This has been my studio for 12 years.

Source: Google

★ 5

I’ve been practicing at One Flow Yoga for nearly two years, and it has been a truly transformative experience. This studio offers a welcoming and inclusive environment that celebrates you wherever you are on your journey. Whether you’re seeking a soothing candlelight stretch or an invigorating workout, there’s a class for every mood and level.

Yoga at One Flow goes beyond exercise; it’s a transformative journey inward, guided by skilled teachers who are like unique branches of the same tree. Each teacher brings their own approach and wisdom, yet seamlessly integrates into the studio’s nurturing environment. Their support and encouragement have been invaluable, fostering a sense of inner strength and resilience that extends beyond the mat.

If you’re searching for a place where you can nurture both body and mind, look no further than One Flow Yoga. 🧘‍♀️

Source: Google

★ 5

Having taken several of the Next Level Flow classes over the last few weeks, I can highly recommend One Flow Yoga. The studio space is beautiful, the staff are welcoming, and all of the teacher I’ve had are excellent. I’m a seasoned yoga practitioner and would describe the Next Level Flow classes as slow flow with a bit of challenge. The pacing is very consistent; the sequencing is creative and intelligent.

It’s great that they offer a lot of Foundational Flow classes that are expressly “beginner friendly.” They also offer more challenging Dynamic Flow classes.

Especially in a climate as hot as Sacramento tends to be, I appreciate that the classes are not excessively heated. They are still warm enough for me to practice comfortably.

This studio is a special place with a strong yoga foundation and an inclusive community. I regret that I just discovered it shortly before moving away from the area. If I stayed, I would definitely be attending classes there on a regular basis.

If you’re in the Sacramento area, I recommend that you check it out! :-)

Source: Google

★ 5

I have practiced yoga just about every day since 2008, 16 years now. One Flow has become my regular studio because of the excellent teachers and warm and welcoming atmosphere. One of the One Flow rituals is to have every student introduce themself to at least one other person. This practice has helped my enormously outside the studio too! I am no longer shy about approaching a stranger and introducing myself.

Source: Google

★ 5

One Flow is an amazing yoga studio. The instructors are so knowledgeable and supportive. I have been practicing here for about 9 months and have built strength, flexibility, and confidence. I can't recommend One Flow enough!

Source: Google

★ 5

If you're ready to truly change your life, come to One Flow. True community, in every sense of the word.

Source: Google

★ 5

The teachers and members make showing up and becoming consistent easy! I’d recommend this studio to someone who’s never stepped on a matt before and to those who have been practicing for years. Thank you to everyone in the studio for always making each class amazing!!

Source: Google

★ 5

A few years ago I figured I should start practicing yoga to get more limber (for footy). Cue One Flow Yoga, a studio 2 blocks from my home.
Wow! set aside my improved mobility and strength - my self awareness, ability to be present, be more kind, and be more inclusive among other things - a world apart from where I was, I am now. One Flow Yoga's teachers, staff, and practitioners are such wonderful people. One of my happy places!

Source: Google

★ 5

I moved to Sacramento in 2020 and made One Flow my home over the last four years.

To start with, the owners, Kate and Tracy, are two of the most dedicated people you will ever meet. They are dedicated to teaching yoga to the community in a way you will not find with any other yoga studio around.

In 2022, I took the teacher training class with Kate. The amount of effort, energy and knowledge that Kate brings to the studio is staggering. However, even with the depth of her knowledge, you will always feel welcomed and never overwhelmed because 1. yoga is for everyone, and 2. you are received as just as you are.

Yoga, and the conversation that is yoga, is the best part of this studio.

Source: Google

★ 5

OneFlow has been my home studio for three years now, my yoga family and my home away from home. Each instructor thoughtfully crafts the class to requests, skill level, etc. I always feel like I’ve gotten a good workout and the strength I’ve built in yoga has crossed over into other physical practices in my life. Beyond my body, I have noticed increased mental stability and peace. I cannot recommend OneFlow enough, you will be worked, cared for, and loved.

Source: Google

★ 5

One flow yoga is a VERY special place. More than an amazing yoga studio it’s a home you can always come back to find a friend and if you are lucky more of yourself. I can’t recommend it more!

Source: Google

★ 5

One Flow is superb, a comfortable studio with knowledgeable and friendly coaches, with offerings at a variety of levels. As a beginner looking to improve mobility, I started with the Beginner’s Series, an eight-session introduction that I would highly recommend to others new to yoga. I followed that with regular beginner-friendly classes, which are “simple but not easy”. These nicely complement my running by giving me mobility, balance, and strength work. The coaches are very careful in keeping us safe and offering modifications to make challenging poses more accessible. There are several classes every week, which makes it easy to keep up a regular practice. Whether you are new to yoga or highly experienced, I expect you will find One Flow Yoga to be a great place to practice!

Source: Google

★ 5

I am so happy that I have joined the One Flow studio community! As a beginner to the practice I have never felt intimidated or inadequate, but welcomed upon entry (by name!) and made to feel completly comfortable during the practice.

Source: Google

★ 5

After having two kids and my new #WFH schedule, I was craving community/connection with like-minded souls. (The online/YouTube yoga was no longer cutting it!) I initially signed up for a 30-day trial here as a birthday present to myself and have been coming consistently since. Previous yoga studios, while great, were NOTHING like my experience at One Flow. The people who teach and practice here are genuinely kind and authentic, and the space is comfortable, clean, and calming. Every class leaves me feeling stronger (mentally and physically), energized, and grounded; I truly am a better mom, partner, and person because of One Flow. If you're looking for a quality yoga studio that's warm, welcoming, and also a wonderful workout, this is your spot!

Source: Google

★ 5

My favorite yoga studio! One Flow has created a warm, welcoming, sacred place to cultivate mind, body, spirit and community. The instructors are all very talented and meet you where you’re at in your practice, whether you’ve been at it for a month or decades. I’m very grateful to have found a home for my yoga practice during my postpartum journey. Thank you Kate and Tracy!

Source: Google

★ 5

I couldn't recommend One Flow more highly! I am new to town and everyone, from staff to other clients, is incredibly warm and welcoming. They are encouraging of all levels and taking care of yourself, it's not competitive, and each teacher is uniquely wonderful. The schedule is great, and there are lots of thoughtful little touches (coffee get together after class on Saturdays, hair ties and mats and whatever you may need to borrow, they even have the good toilet paper!). This studio has been one of the highlights of my move. Thank you, One Flow!

Source: Google

★ 5

Really wonderful experience being a member of this studio. They all know your name, and are really friendly and easy to talk to. I love the challenges and the option to participate at home on Zoom if you're feeling a slight cold or out of town for work but still would like to get some yoga in.

Source: Google

★ 5

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★ 5

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★ 5

Great Saturday morning all level class, cool instructor and music

Source: Google

★ 5

I absolutely love One Flow. What I love about this particular studio is their emphasis on the body and mind during practice. It’s an exercise in exploring and strengthening your inner self while moving through postures. Check out a class, you will be welcomed by the instructors and class, and will have no regrets about stopping by :)

Source: Google

★ 4

Amazing, loved it!

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a yoga studio, come check out One Flow. There is something for everyone here!

I remember walking into my first yoga class feeling a little bit nervous and a little bit scared. I guess that is natural when you try anything new. But, the friendly, welcoming community here now feels like home!

For beginners, they offer beginner level classes and even a beginner's workshop where you can learn surrounded by others new to yoga. Over the course of the workshop you learn the fundamental poses, touch on Yoga philosophy and walk out with everything you need to know to feel comfortable in a yoga class. You've also probably made a new friend or two to go to your first class with! If the workshop is not for you, just come to a Level 1/Beginners class, you will be in terrific hands with any of the teachers and the warm, supportive community here.

If you are looking for something a little deeper in your yoga practice, Kate's knowledge of and passion for the practice of yoga makes this studio special. They have offered workshops on the Yogic texts, Mental Health, and even a 30 day Reboot practice including yoga, meditation and gratitude practices.

Each of the teachers bring a special quality to thier classes and their love of the practice is apparent.

Come check it out.

Source: Google

★ 5

One Flow is the best yoga studio I have ever practiced at. They are welcoming, thoughtful and extremely well-managed. All of the teachers are kind and knowledgeable. The studio is also very clean and inviting.

Source: Google

★ 5

Source: Google

★ 5

The best!!!

Source: Google

★ 5

First time here. Visiting a friend in Sacramento. The studio was very nice, clean, great space. April led the class and she was very professional, friendly, and welcoming. The class was refreshing - a little different than the classes I’m used to. I found a new home for my practice when I’m in town. Thank you so much!

Source: Google

★ 5

Love this place! Great way to start or end your day!

Source: Google

★ 5

Had a wonderful experience at One Flow! The space was very comfortable and inviting, and very well kept and clean. Most lovely yoga teacher as well!

Source: Google

★ 5

"Thanks for the authenticity of delivery you express. You inherently have no qualms about presenting a format, which honors the individual, our inherent spiritual journey, as well as the humorous mundanity of the daily life we all experience.
Thanks for releasing the need for Image and your courage to practice the Reality of Truth and Presence with the Love of Universal Heart, which we all share and appreciate."

Source: Google

★ 5

One of the best yoga classes I have ever taken! The instructor, Kate, was amazing and inspiring. I was little worried that I wouldn't be able to keep up because I tried an advanced level class but everyone made me feel so welcome and comfortable. Will definitely be back!

Source: Google

★ 5

Source: Google

★ 5

Excellent, challenging classes that will make you sweat. Good deal for your first month for unlimited classes for $40!

Source: Google

★ 5

Super location and great instructor. Loved it.

Source: Google

★ 5

I walked into a studio full of love! The instructors challenge all of us to stay present and in the moment! We get the opportunity to leave our busy hectic lives at the door when we walk in and have "me" time! I am so grateful that after a hectic move, and crazy days of trying to get settled into a new place, that I have One Flow Yoga to go to. For a little over an hour I am reminded of all the beautiful reasons why my life is so blessed! Thank you One Flow!

Source: Google

★ 1

I called asking if they have prenatal yoga or something similar that I can do while pregnant. The person on the phone said no, and directed me to another studio. The issue I have is on their website there is a whole page dedicated to yoga pregnancy. Instead of brushing me off, they could have explained that even though they do not have prenatal yoga, I can still practice their low-flow yoga. If it is a service that's not promoted at this studio, then the website should be updated.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

The environment is warm and welcoming.

Source: Google

★ 5

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★ 5

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★ 5

Challenging yet accessible classes, plenty of amenities, caring community: couldn't get better.

Source: Google

★ 5

Great teachers, positive environment and friendly staff!

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

I found another favorite Sacramento yoga instructor/studio. I love yoga, but finding a teacher that reaches your soul is where it’s really at. Just one class was all it took. Kate was amazing- thank you ❤️.

Source: Google

★ 5

This is the most friendly, welcoming and well run yoga studio I've ever been to! It is clear the owners cultivate a very intentional culture of kindness that permeates every aspect of One Flow from the minute you come through the front door. I attended the 'beginner series' (which I think should be called something different because it is about far more than learning how "to do" yoga classes). In the 8 sessions I learned more about the history, philosophies and true practice of yoga than I had in years at other studios - and I learn something new about my yoga practice with every class I attend here (something I have found sadly lacking at many other studios). Classes here are an amazing mix of meditation, flow and strength based yoga - both accessible and very challenging.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend One Flow Yoga studio and all the teachers!!

The beginner's series is such a helpful introduction to yoga in a discussion workshop type setting.

Level one classes are beginner friendly, not easy!

One Flow provides a safe space - filled with love, support and connection.

Hands down BEST YOGA STUDIO and most connected, intentional, informed teachers around!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Highly recommend this studio. Well curated teachers and style, not afraid of the dark places

Source: Google

★ 5

Great yoga studio! I’ve tried other hot yoga studios and I like this one the best because it’s not overwhelmingly hot. The staff is very welcoming upon arrival, providing me a quick tour of the facility. The class itself was great! At the end, the staff took time to ask me about my experience.
I actually was doing yoga here somewhat regularly a few years ago and came back again this time around. The service and quality has not changed, other than the studio is now much bigger from what I remember. I’m glad to know that business is doing well since they provide such great service. The community here is down to earth, not at all trendy or pretentious.

Source: Google

★ 5

Source: Google

★ 5

The studio is clean and inviting filled with love and compassion some of the greatest teachers I’ve ever practiced with. OneFlow truly is my Yoga home. Matt U

Source: Google

★ 5

I appreciate how welcoming the teacher was when I walked in. I threw her off at 5:30am as a new student but she was so gracious and kind. Walking into a new studio can be intimidating but I can tell this place fosters an inclusive environment as another gal who was there practicing stepped in and gave me a tour. LOVE!

Source: Google

★ 5

Source: Google

★ 5

One Flow's nurturing atmosphere has given me the confidence to incorporate other fitness routines into my life, and dramatically improve my health.

Source: Google

★ 5

Been practicing here for several years now and the convenient schedule, great teachers and all around friendly atmosphere keeps me coming back.

Source: Google

★ 5

Source: Google

★ 5

One Flow is simply my jam! Amazing teachers, warm and welcoming atmosphere and a safe place to grow your practice. I am forever grateful for One Flow! ❤️

Source: Google

★ 5

Source: Google

★ 5

One Flow Yoga is the most welcoming, safe, supportive studio you have ever imagined. It is filled with warm and funny people who clearly love what they do and who they serve. You will always leave feeling grounded and with a new insight or two about life. Watch the faces of the folks as they leave a class...everyone has a smile on their face. Thanks One Flow!

Source: Google

★ 5

One Flow Yoga showed great professionalism and curtesy. I had a great time.

Source: Google

★ 5

This is a beautiful studio with very knowledgeable and caring teachers. They have classes for the ultimate beginner and seasoned practitioner. I've never had a bad class here and always feel refreshed and at ease when I am done. They provide mats,towels, water bottles if you need all free of charge! This is a perfect place to start or continue your yoga practice. I know I will be for as long as I can.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

You must experience One Flow Yoga to appreciate their wonderfulness.

Source: Google

★ 5

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★ 5

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★ 5

Classe are fun and challenging enough to help improve on my practice of Hatha Yoga without too many difficult postures but still working towards practicing those postures in a safe and nuturing environment.

Source: Google

★ 5

That was the most awesome yoga class I have ever had! The words the teacher (studio owner) said whilst skillfully guiding my body, magically guided me to presence. There is nothing I want/need more than that. Thank you! You are a blessing to this Earth! 💜

Source: Google

★ 5

One Flow Yoga has become a huge part of my life. I am so great full for the awesome classes. Much more than that though, is One Flows loving environment and the wonderful new friends I have made. Look no further if you are a beginning or seasoned yogi. One Flow is the very best. Classes continue to amaze me every single second I am present and at One Flow presence is the greatest gift of all! 💝

Source: Google

★ 5

This is my absolute favorite yoga studio. The teachers are amazing, sweet, knowledgeable, smart, caring, friendly, and fun. Super clean environment. They provide an insane amount of accommodations, including water, water bottles, mats, towels, changing rooms, and showers. Oh, and the playlists! Those playlists are always wonderful.

Source: Google

★ 5

The staff was very welcoming, the facilities were good, and the amenities were wonderful! Providing simple things like hair ties and water bottles shows that you really take your clients needs into consideration. The facility is a touch small, but I like that intimate vibe. I would recommend this studio to anyone in the area! They have a no judgment atmosphere which allows you to really focus on yourself and not feel self-conscious.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kate is AMAZING and I'm just going to assume all of the other teachers are too! I had done yoga before (in a college course) but NEVER knew Yoga could be like this! Warm & beautifully clean rooms, people talking & sharing. Kate created maybe the MOST wonderful atmosphere I've ever been in just with her presence & how she talked!! I signed up for the new student package before I knew how great this place was, not knowing what to expect.. SO glad I did! Thought I'd go a couple of times a week.. but now because of that great experience, I'm hoping to go every chance I get!! 💞😘😻

Source: Google

★ 5

One Flow offers a clean and supportive space to practice Yoga. The teachers are professional, yet personable, extremely helpful and informed, offering classes for the experienced and beginner alike.

Source: Google

★ 5

I feel very lucky to find this. I think it’s the Best Studio I’ve ever been! So beautiful and calm place for practice. Where you feel safe and people care about you. This studio always warm, welcoming and with friendly staff. All teachers are so talented and professional, they offering an unique approach I’ve never met in other places. Kate’s classes are full of love and joy, also challenging and focused. Teacher helps you staying focused going with the flow. The way this style keeps you moving from asana to asana, linking each pose to an inhale and an exhale. This style feels like a dance! Kate also has a great humor and a lot of stories. She put amazing energy and you feel truly connected. This experience definitely affected on my practice and life in general. I see more, I feel more and becoming more conscious. I’m so grateful to be a part of this community. I wish this place being wealthy and successful! Thanks a lot

Source: Google

★ 5

Source: Google

★ 5

I recently joined One Flow, and couldn’t be happier! The people there are wonderful and you really get a great workout! Happy to have found the perfect studio.

Source: Google

★ 5

Source: Google

★ 5

Great beginner class! Such a nice pace, slow but not too slow. I like the step by step assistance in to different poses. It it very beneficial to those of us who are very new to yoga. Everyone who works there is super nice and helpful. And it's also nice to be in a yoga class with people of different sizes and ages.

Source: Google

★ 5

Warm welcoming environment, great amenities and equipment, the staff are amazing (kind, gentle, friendly, knowledgeable), motivating spiritual discussions, love the classroom structure.

Source: Google

★ 5

Source: Google

★ 5

One Flow is the best! They are a small yoga place run by two amazing women in the heart of East Sac. I always wanted to try yoga for increased flexibility and after I retired and moved to East Sac I finally did. Kate and Tracy have created a studio that feels safe and kind and challenges you as you want to be challenged. All the instructors are very caring for us newbies and all level 1 classes that I've taken are perfect. I'm still new, but what I'm learning is that although increased flexibility was my reason for joining, other benefits I receive from my practice of yoga are increased strength and an overall awareness of my body. Also and quite unexpected is a calmer, more kinder me seems to be awakening. If you live in the area and like me have a desire to try yoga - I highly recommend giving One Flow a shot.

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 5

This place is legitimately one of the best yoga studios in town. Love the vibe of it and the kind people that teach and practice here. Very welcoming and friendly place. Definitely continuing to practice here.

Source: Google

★ 5

Source: Google

★ 5

This studio is wonderful. It's clean and happy and inviting and filled with love. There is a really nice shower, a couple of comfy changing rooms, filtered water to refill your bottle, oh!... and complimentary mat, towel, and water bottle rental! The best part about this studio is the people--the staff and the guests. I'm so grateful for my One Flow family.

Source: Google

★ 5

Source: Google

★ 5

An awesome way to wake up! And damn near attitudeless.

Source: Google

★ 5

If I could give more stars I would! I have trained at a few different Yoga studios in the past so I feel I can give a honest opinion and caparison. One Flow has so many positive components to them, I wish I could tell you all. First off, they are not just about profit, they truly care about who comes in and their well being. They took very good care of me in a tough time in my life. The studio is very clean and welcoming. The teachers take a watchful eye in practice and are very hands on with guidance and instruction. They have a ton of classes from beginners, candlelight Yin all the way to advanced! don't have a mat? no problem, they have plenty of brand new clean mats to use free of charge! don't have a towel? no worries, they have plenty of fresh towels to use free of charge! need water? they have fresh water in the back! If you are new to Yoga or a advanced practitioner, I encourage you to give One Flow a shot! I doubt you will be disappointed.

Source: Google

★ 5

I love how open the class feels. It feels good. I was super anxious on taking the class. But reading the reviews and actually being in the class let me know I made the right decision. It’s based more on how you can make yoga work for you and not hurt yourself.

Source: Google

★ 5

Source: Google

★ 5

I've just begun going regularly and have found it to be a very welcoming community with a great group of teachers who each bring their own unique approach to class.

Source: Google

★ 5

The studio was clean and the staff are very friendly! The teacher was excellent and did a wonderful job of showing modifications.

Source: Google

★ 5

Love their beginner classes especially the LOVE La🌸 part! You’ll have to take a class to find out what I’m talking about! 😊

Source: Google

★ 5

I’ve been going to One Flow for about a year and it’s been awesome. This is the first time I’ve done a yoga memebership and it has been a very positive change to my lifestyle and my body, mind and soul love it.

The teachers and community are lovely and the different levels of classes are very dinstinguished and allow you to find sessions that fit your skill level.

The 6:15pm weekday sessions are really easy for me to go to since I work till about 5:30, so it’s easy to just go straight there after work. Fun things that members get that are useful include - loaner water bottles and mats (again, the ease of being able to just go straight there).

I definitely recommend anyone looking for yoga near Fair Oaks, Riverpark or East Sacramento

Source: Google

★ 5

The teachers are great both in the physical and in the philosophical parts of the practice.

Source: Google

★ 5

I love how friendly not only are the instructors, but also the clients

Source: Google

★ 5

The most gracious and accepting studio in Sacramento with outstanding teachers and quality training.

Source: Google

★ 5

I love One Flow Yoga. It's a welcoming, encouraging, and kind place to do yoga.

Source: Google

★ 5

One Flow Yoga is a special community. You receive a warm welcome from the time you step in the door, community inside very friendly especially at beginning of class when you are asked to say hello to your neighbor (in front of you, back of you and each side), just sets an at ease atmosphere. The instructors make it known to take care of yourself and child pose is always an option if you need. The instructors are so encouraging that challenging poses seem doable. Each instructor shares messages that make you think and try to become better in this world. I can’t say enough about the instructors!!! I have always participated in high impact work outs. I thought Yoga was relaxing and a whole lot of stretching. Good bye high impact (hard on joints) hello Yoga for mind and tone body while feeling like a high impact work out with out pounding your joints! To be honest, first few months are difficult (balance/endurance) but stick it out and it becomes enjoyable and you will look forward to going to class! Thank you One Flow Yoga!!!

Source: Google

★ 5

Feel the love! Growing strength. Kate is at once a very hard task master and very loving, reminding me always to take care of myself. I have learned so much about myself and the choices I make through this practice. Learning to be present consistantly and with love. Thank you all for your caring.

Source: Google

★ 5

One Flow is truly an amazing place. My wife encouraged me to join her for a class a few years ago, and I now go several times a week, always feeling better for the experience. Everyone is very kind and welcoming; I highly recommend!

Source: Google

★ 5

Great studio with early morning classes during weekdays, excellent instructors especially the studio owners. I also really love when they give corrections/adjustments to my postures during the practice.

Source: Google

★ 5

Beautiful, clean studio, with great instructors. A positive and welcoming environment for anyone to practice.

Source: Google

★ 5

Source: Google

★ 5

I love this yoga studio. The spaces are clean and peaceful, the instructors are all excellent and supportive, the students are friendly and welcoming. Best place I've been.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Very kind staff, welcoming, inviting, and informative in the workshops. Calm and safe feeling environment. I highly recommend Tracy!

Source: Google

★ 5

One Flow Yoga is awesome. My wife and daughter talked me into joining One Flow and I'm loving it. Great people!

Source: Google

★ 5

Source: Google

★ 5

So much to love about this studio: Class times. Variety of class styles / teachers. Location. Cleanliness. Shower area and complementary supplies. Items for borrow. Music !

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Wonderful studio, Amazing Teachers and a awesome atmosphere! I tried the 30 day trial for $40 and before the 30 days were up Signed up for a monthly plan!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is a wonderful studio. The owners are committed to providing the very best yoga experience for their students, the teachers are inspiring, the community is warm and welcoming. (I also appreciate the cleanliness of the studio and bathroom.)

Source: Google

★ 5

The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!

Source: Google

★ 5

Source: Google

★ 5

This place is really amazing.

I'm a new student to yoga, but I already know I'll be staying here as long as I can! All of the teachers at One Flow have been very welcoming and after taking an intense first week of classes I can say that their positive energy plays the largest benefit, a side from what I can tell is a deep understanding of their craft.

Aside from this, I'm always greeted by name when I enter, they have clean facilities, allow you to use their equipment while finding your own, have a great introductory price for those who want to explore yoga, and class times that can fit any schedule.

I definitely recommend that you give One Flow a try and I bet you'll stay.

For reference, they do have challenging classes. I'm an Army reservist and have been focusing on weightlifting for most of my athletic work, but I sweat more, and work harder here on more than a physical level. That's the attraction. It's mainly mentally challenging and once you're mentally capable, the body gets there in time. And everyone in the classes leaves ego at home and is kind and respectful.

Source: Google

★ 5

Kate is an excellent teacher. Hand towels are provided. Heating of the room was just right.

Source: Google

★ 5

A few months ago I joined my friend for the studio's Beginner's Series. They taught and broke down the most common yoga postures (and how to adjust them) and shared the deeper purpose of the practice. Even though I have dabbled in some type of yoga for the last 10 years, I learned a lot and enjoyed every class. So much so, that after the eight-class Beginner’s Series, I signed up for a monthly membership! The teachers are passionate and the community is welcoming; there is always smiling face and someone ready to chat with you before class. The classes are warm; enough to make you glisten but not feel like you are dying (cough Bikram cough). Depending on the teacher, the music ranges from relaxing slow tempos to Lauren Hill! The studio is clean, and they offer towels, hair ties, water bottles and have mats in case you forget yours. I definitely recommend taking the Beginner’s Series and checking out the studio!

Source: Google

★ 5

This has been a life changing practice for me. I came in on the advice of my PT after breaking my leg in a snowboarding crash. What I have found at One Flow is a way to gain clarity in my life and a way to burn off energy, both positive and negative, leaving me with a peaceful awareness. I guess that seems really heavy but to sum it up the practice leaves me smiling and feeling blissful and clear! I'm pretty sure I now know the secret to happiness. One Flow+Nature+Sleep and you should be good. Thank you Kate and Tracy!

Source: Google

★ 5

I love the community spirit and the vision to really understand what yoga is for. I love the facility and the energy the teachers bring and foster in their classes. The classes have great energy too. All the little touches of courtesy and compassion from the shower and toiletries, water bottles and hair ties just reinforces the giving spirit. It is just an all around good place to be.

Source: Google

★ 5

Beautiful facility, kind teachers, mindful atmosphere, friendly community

Source: Google

★ 5

I'm so happy Jonathan's teaching the Tuesday 6:15 class. He pushes me in a gentle way in both mind and body. He exudes peace and love. Thank you!

Source: Google

★ 5

It’s difficult to put into words how much One Flow means to me. I was new to yoga and was completely taken in. I’m grateful for the community, the challenge and talented teachers. Kate and Tracy are committed to their craft. Everyone is welcome and there are classes for every level. The studio is clean, the music is amazing and the experience is life altering.

Source: Google

★ 5

One flow is a breath of fresh air. The teach and preach yoga for all - all levels and skill/knowledge sets are welcomed here with a warm smile. They teach yoga as a practice and not an end point.
One Flow is a wonderful place to practice yoga. :)

Source: Google

★ 5

Source: Google

★ 5

Great yoga studio. Really like Kate's class. Two classes in and I LOVE it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It’s a very clean beautiful studio. The teachers are great and they play wonderful music. A lot of the time other yoga studios play very “yoga-y” music but here they play more contemporary music which I like. They also offer great complimentary amenities like yoga mats, water bottles, showers, changing rooms etc. It’s a very welcoming space!

Source: Google

★ 5

I love how welcoming and supportive all of the staff are. My favorite part is that before each class students are encouraged to introduce themselves to one another. It's a great way to help break the ice. I've never felt at home like this at any other fitness studio. Thank you!

Source: Google

★ 5

Not everyone knows how to do a truly relaxing Yin class, so the Friday Candlelight Yin class at OneFlow was a very happy surprise. You don’t need any yoga experience, but if you have it, you won’t be at all disappointed. I should add that the studio itself is very nicely set up with room and options for a diversity of classes. Both thumbs up!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love the care that you all put into the studio. From the good karma water bottles that I can use if I forget my own, to the message of unity, togetherness, and hope that I hear in the classes. I also respect the kind of yoga that is taught. Very thoughtful, safe, and effective.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

I m loving my Yoga place !! Glad I finally pushed myself for it. The place is very nice and comfortable timings help a lot with full time working people like me. So far I have tried three instructors and they all are great. The quality of class is great. Its total worth giving a shot, the great is their first month deal which gives anyone who wants to try it out.

Source: Google

★ 5

Attention to details. Very friendly. I enjoy being part of your community.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Very Friendly instructor (Suzi) and lovely studio!

Source: Google

★ 5

What a great studio! Taking classes here I found an incredibly supportive atmosphere with a high level of integrity in what is taught and offered. Definitely worth my time!

Source: Google

★ 5

Love One Flow!

Source: Google

★ 5

I like the simplicity of the studio and also that there is a variety of teachers and styles. I find the environment to be open, encouraging and welcoming. I am most definitely not a yogi and probably will never be. I am a driver of a personality and in general, yoga practice challenges me to slow down, focus and be patient. I've found comfort in knowing that I can come to One Flow, learn to practice and become better at it each time, without judgement. And I appreciate that.

Source: Google

★ 5

One Flow is a wonderful place to grow in your yoga and yourself.

Source: Google