★ 5

I absolutely love this gym! The equipment is great and the workout plans actually work, but what really makes it special is the people. There’s such a strong sense of community here. Everyone is friendly, supportive, and genuinely wants to see you succeed.

Ashlei, the owner goes above and beyond for her members. She’s always checking in, sending personal messages of encouragement, and finding ways to keep everyone motivated. You can tell she truly cares.

Plus, the gym hosts group events like 5k runs, and hikes — sometimes local trails, and amazing trips out to Sequoia National Park! It’s such a fun way to stay active and get to know everyone outside the gym.

If you’re looking for a place where you’ll feel welcome, challenged, and part of something bigger than just a workout, this is it!

Source: Google

★ 5

I joined Optimal Training in October of 2023 weighing 160lbs, with Coach Ashlei’s guidance, support and expertise I lost 30lbs by February 2024. I’ve gained a new love for health and fitness & a community that encourages and supports each other in every stage of their journey!

Source: Google

★ 5

If you want your life to change for the better going Optimal Training Health & Fitness! Thanks to Ashlie I have lost 55lbs but gained strength & overall my mental health is better. She pushes you and hypes you up. I am so grateful for all she has done for me. See picture for results!

Source: Google

★ 5

I’m old, opinionated and grumpy and I spent most of my adult life being in charge. Coach Ashlei doesn’t care, she keeps me on task, sometimes against my will. Great way to start my day.

Source: Google

★ 5

Best gym around! Vibes, positivity, and results! The culture and environment is irreplaceable.

Source: Google

★ 5

Absolutely love this gym! The atmosphere is always positive, clean, and motivating. The coach genuinely cares about your progress and make you feel welcome from the moment you walk in.
What really sets this place apart is the community — everyone is supportive, no matter your fitness level. It’s not just a gym; it’s a place that makes you want to show up and do your best every day. I’ve seen real results and actually look forward to my workouts

Source: Google

★ 5

Source: Google

★ 5

If you’re thinking of signing up, consider this your sign!! Training at Optimal Training has been an experience. From the positive gym community to a supportive coach that guided me in running my first ever 5k!!

Source: Google

★ 5

I first stated at Optimal in the summer. First time meeting everyone was on a hike. I got experience the close bond that Optimal has. They pushed me and ensured I still had fun. Since then I have been going to Optimal for four months and even on my off days Ashlei goes above and beyond to make sure I know it’s okay to start again. Thank you to Ashlei and Optimal for helping me🫶🏼

Source: Google

★ 5

Ashlei & the team are phenomenal! Started off with personal training and have since moved to group sessions - I LOVE and recommend this group to anyone! My confidence has grown immensely, I’m getting stronger and my endurance grows with each session. Plus, getting to know so many other amazing individuals on their own journeys is so motivating & encouraging. The best decision I’ve made on my health & wellness journey, and the best decision you could make too 🙌🏼

Source: Google

★ 5

Love the culture that coach has created here. 3 years I’ve been at this facility.

Source: Google

★ 5

Optimal Training is a gym that promotes a healthier lifestyle and builds confidence through personal training and group sessions. Coach Ashlei is committed to providing programs and trainers that will offer the best results. The coaches encourage lifestyle changes such as healthy eating and healthy habits. I began OT in 2021. 2 years later, I’m currently 40 pounds down. Not only have I lost weight and inches but I’ve gained muscle and confidence.
Optimal Training is a great gym to begin and commit to a healthier lifestyle.

Source: Google

★ 5

I recently joined Optimal training , and I couldn't be happier with my decision. The facility is top-notch, with a wide range of modern equipment and spacious workout areas. The staff is incredibly friendly and knowledgeable, always ready to assist and offer advice. What sets Optimal Training apart is their commitment to creating a supportive and motivating environment. From group classes to personal training, they have options for everyone. Plus, the cleanliness and hygiene standards are impressive, making me feel comfortable during these times. I'm excited to continue my fitness journey at Optimal Training!

Source: Google

★ 5

The OT trainers have crafted an extremely welcoming and friendly environment where you feel safe. Starting a fitness journey can be quite daunting but the amount of help and motivation you receive at OT makes it much easier to start and want to continue. The group training sessions work best for me because working with others pushes you to do more and surround yourself with others who also care about their health, wellness, and level of fitness.

Source: Google

★ 5

Would highly recommend this gym to everyone. The gym has awesome trainers they have been able to help my wife. Private gym through and through. If you’re able to come to this gym I would recommend

Source: Google

★ 5

Highly recommend this gym to ANYONE/EVERYONE. This gym is for everyone, at any gym level all are always welcomed. Ashlei is patience and determined to get her clients to their designed goals! She’s able to professionally hold a client to client relationship as well as a personal friendship. She’s an awesome trainer all around.

Source: Google

★ 5

Great place to get guided training in a community setting! Ashlei and her team offer a variety of hands-on training and fitness plans. My personal experience has been very personalized and I’m definitely held accountable. Haha

Source: Google

★ 5

I highly recommend Optimal Training! Ashlei is a very self-motivated person who helps people reach their goals. The atmosphere at the gym is great and everybody is very encouraging, you want to keep coming back! I am so glad I found Optimal Training!

Source: Google

★ 5

Have a great experience every time I go and the trainers are always in a good mood and energetic

Source: Google

★ 5

I highly recommend Optimal Training Health & Fitness to anyone who is looking for a healthy life style change. My Trainer (Ashlei) really motivates and encourages everyone who goes to be the best version of themselves. I was one that HATED going to the gym and now I MISS working out if I don’t go. I have a couple of physical limitations and she doesn’t hesitate to accommodate. If you have goals and are ready to get healthy I recommend Optimal Training Health & Fitness.

Source: Google

★ 5

Great place to workout with amazing trainers!!! Better than any public gym.

Source: Google

★ 5

Hands down the best gym! I love the group training sessions because everyone encourages one another to push through the workout, especially on those hard days and this makes it easier. The trainer always brings good energy and motivates you to never give up, she truly believes in each of her clients. If anyone is looking for a great gym, this is the place to be. I highly recommend Optimal Training.

Source: Google

★ 5

Ashlei and her gym are the best outstanding workouts on the board very clean gym and overall great environment in there

Source: Google

★ 5

Coming from someone who has never like any physical activity or ever done any kind of sports in my life, Optimal Training has help me understand the importance of physical health and fitness. Asheli the trainer has persuade me to continue on this journey, 9 months and strong. Everyone there is very positive witch motivates you to continue. highly recommend Ashlei and her team!!

Source: Google

★ 5

Optimal training has given me the best fitness journey , my life has changed drastically from going to ashlei 🙌 she is dedicated to her clients and her job 24/7

Source: Google

★ 5

I’ve been a member of OT since 2018. This was my first experience with an actual trainer/coach so I didn’t know what to expect. Ashlei came highly rated by a good friend of mine so I thought I’d try it out. I’ve seen a lot of people come and go since I’ve been there. You have to commit to your health and find someone who you believe in and who believes in you. It’s hard work but well worth the effort. Nothing happens overnight and you have to trust the process and put in the work to get the results you want. My only regret is that I didn’t find her sooner. My husband joined with me last year and our 5am workouts are the best way to start our day. If you’re looking for a good trainer, she’s the real deal!

Source: Google

★ 1

You are better off going to any other gym, this girl is a fake, don't believe me if you look at the pictures she post, she has everyone doing the same routines, and if you also notice she does not post any before or after pictures, because she is not actually helping anyone acheive their goals. It is a my way or the highway vibes inside of her gym, she also makes her clients feel uncomfortabl if you know what I mean, and I am not talking about any male customers she has. Give your money to any other gym, do not go here.

Source: Google

★ 5

I have been at Optimal Training for about 2 years and I have experienced nothing but positive things. Ashlei is very motivating and helps you reach your fitness goals. I recommend this gym if you want a fun, motivating, and friendly environment.

Source: Google

★ 5

The atmosphere at OT is always motivating! I love everything about the training and how committed the trainer is to every single person there. Ashlei always makes sure your fitness goals are exceeded beyond what you thought were your capabilities. I have never been as healthy or strong inside and out, this has been the best lifestyle change I have ever made.

Source: Google

★ 5

I absolutely LOVE training at OT. I have been there for a year and a half and I can confidently say the environment is very welcoming, the members are super fun, and the trainer/coach is very supportive and motivating to all. #MoveForward

Source: Google

★ 5

She keeps you going, she will set up goals for you to reach and keeps pushing you and she super positive like its crazy lol

Source: Google

★ 5

If you want a positive and motivating environment, OT is the place for you! Our trainer is experienced and cares about your health as soon as you walk in the door. If you want results you need to try OT!

Source: Google

★ 5

Ashlei is delicated to ensuring you reach your goals. When someone is passionate about what they do it shows. Hands down best trainer in the valley.

Source: Google