★ 4

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★ 1

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★ 5

I started really committing to work out on August 11th and since have completed 33 classes at OrangeTheory La Mesa to date. I started my first class clearly out of shape and not athletic, now I feel stronger, healthier and more confident, just in 33 classes! As someone who travels I’ve visited two other OTFs in other states and La Mesa coaches are hands down THE BEST! Quincy and Lea Marie keep the pump and motivation going every class. I look forward to Lea Marie’s motivational talks throughout the class and how she pushes us to challenge ourselves. I am addicted to OTF and look forward to how I feel after a workout. I am a raving fan of OTF and tell everyone I can about this workout. La Mesa is top notch and probably one of the best in the country!

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★ 5

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★ 5

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★ 5

I have thoroughly enjoyed my experience at Orangetheory Fitness! The staff is incredibly friendly and welcoming, creating a positive atmosphere that makes every workout enjoyable. Whether you need help with equipment or just a little motivation, they’re always ready to assist. Cleanliness is clearly a priority here, and it shows; the gym is well-maintained, with spotless equipment and organized spaces, making it refreshing to work out in such a hygienic environment. If you love cardio, this is definitely the place for you! The workout routines are both efficient and effective, allowing you to maximize your time, and since joining, I’ve noticed significant improvements in my fitness levels. Overall, Orangetheory Fitness is an excellent choice for anyone looking to stay fit in a friendly and clean setting, and I highly recommend it!

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★ 5

Orangetheory La Mesa is simply the BEST!!! The all around amazing staff and fellow members jive and strive for mental and physical well being 🕊🧡🕊

INCREDIBLY GRATEFUL for EACH LIGHT ✨

For anyone looking for an amazing workout plus a great community, PLEASE JOIN!!!

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★ 5

★★★★★

I absolutely LOVE Orangetheory! The workouts are always challenging and leave me feeling stronger every time. The energy in the studio is unmatched, and the sense of community is what keeps me coming back. The members are so supportive, and the coaches are incredible—but what truly makes the difference are Janae & Matt! They bring so much fun and energy to the morning classes, making every workout something to look forward to. Their enthusiasm, motivation, and encouragement push me to be my best. If you’re looking for a workout that’s effective, exciting, and surrounded by amazing people, this is it!

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★ 5

⭐⭐⭐⭐⭐

Orangetheory Fitness La Mesa is hands down the best gym I’ve ever been a part of! The entire staff is welcoming, supportive, and truly cares about every member who walks through the door. From the front desk team to the incredible coaches, everyone goes above and beyond to make each workout an amazing experience.

The coaches are top-notch—motivating, knowledgeable, and always bringing great energy to every class. They push you to be your best while ensuring proper form and safety. Whether you’re a seasoned athlete or just starting your fitness journey, they meet you where you are and help you level up.

The workouts are always challenging yet fun, and the music and atmosphere make it easy to stay motivated. I’ve seen real progress in my fitness since joining, and I owe it all to the OTF La Mesa team. If you’re looking for a gym that feels like family and keeps you coming back for more, this is the place!

Highly recommend! 💪🔥

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★ 5

The energy is always high and such a great community from staff and fellow peers! Always a great time!

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★ 5

OTF, love it! The great greetings and personalities at the reception area, the awesome coaches, and the structured workouts are fantastic. Everyone should try it.

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★ 5

I can’t think of another place that would have me getting out of bed at 5am to workout! I’ve been a member at OTF for almost 4 years, attended 545 classes, and I’m still not bored! This place will challenge you against yourself in the best way possible. The coaches are amazing and I have to give a shout out to LEA who goes above and beyond to make each class fun and unique. Thank you to OTF to helping me feel my strongest, fastest, and all around best even after turning 40.

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★ 5

This gym is awesome! I joined Jan 2022 and have loved all the classes and coaches, super motivating always and really encourage you to give it your all each and every class!

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★ 5

I LOVE this studio!! I joined Orange Theory last year looking for a way to switch up my workouts and incorporate more cardio. This has been the perfect workout for my weekly routine. All of the coaches are incredible and the staff at the front is always so warm and welcoming. I especially love Coach Janae’s classes! She’s such a fun and motivating coach. Highly recommend trying out a class here!

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★ 5

I absolutely loved the environment the staff creates when you first walk in. Very welcoming and once you get to meet the coaches and start your workout it gets even better. The coaches are very pumped and motivated to help you through the workout if you have any questions. I tried the free sign up class and once finished signed up. I’m definitely seeing results too! Would highly recommend to anyone who needs more of a routine or self discipline.

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★ 5

OTF La Mesa is my home fitness base. I've been coming for almost 4 years. I've lived my whole life in a larger body (and have long ago decided not to put any effort behind changing my body size as I believe that healthy habits are healthy even if you never lose a pound). Over the last four years, coaches at OTF La Mesa (especially, over the years, Piper, Nicole, Paige and Jaylon) have been the first who treated me like someone capable of being an athlete. They've been the first fitness coaches in my life ever to see my improvement over time and celebrate it. My cardio fitness has gotten so much better. I move through my life with so much more ease (and isn't that truly why we work out!). I tackle hikes with my daughter and ocean swims and am not afraid to try new things that require some level of fitness. I sleep better. My mental health is better. And I just believe in myself more because of the OTF workouts, coaches, and community.

I love coming in and just focusing on the workout - a balanced workout without me having to decide what machine to use or how to pace my runs. I love the theme days and challenges. They are silly but they keep me motivated. I also love that I can workout when I travel.

I love the fitness community OTF La Mesa has created and the OTF workouts in general!

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★ 5

I love OTF! I’ve been a member since 2016. Not only is it a great workout, it’s an even better community. I think of it as Orange therapy!

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★ 5

OTF La Mesa is the Cheers bar of fitness studios! If you want to go where everyone knows your name go to OTF La Mesa for your workout. The front desk associates somehow know ALL of our names & greet us with smiles even at the earliest of hours! It honestly feels like more of a party than an hour of exercise. The coaches keep the energy and motivation high each and every day! I also love that OTF La Mesa studio staff, coaches & members keep the focus on being our healthiest selves versus superficial body image nonsense. Do yourself a favor and come live your best life with us under the orange lights!
🧡💪🥳

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★ 5

GREAT place to workout! The best coaches and always have spots available to accommodate your schedule! Been coming for almost a year and love it!

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★ 5

Super fun, motivating workouts, and the coaches are always friendly and encouraging!

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★ 5

Great studio. Came and did a class with my SFSU daughter. Paige was a great coach. Desk staff was really sweet.

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★ 5

The best workout, coaches and staff! I’ve never stuck to a consistent workout for this long before and now, thanks to everyone here, I’m going on 5 years!

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★ 5

It will be 1 year on the 18th of February since I joined Orange Theory (OTF), and I have to say I am so glad I did. The La Mesa OTF has the most energetic and engaged team that I have ever met. Its not just a gym, it's a community. I travel out of state at least every other month, and every time I am away, I miss the coaches and staff. Where else do you see a gym at 5 a.m., with over 30 people chatting, and excited for the workout. Even on days we don't want to get out of bed, at the end of the workout, we are glad we made it! Each coach has a different style, but all have one goal in common, to make sure we walk out better than when we came in. If you do decide to give a try, I highly recommend checking out Coach Janea and Coach Leah. Once you sign up, Coach Piper, Jamie, Matt, and Quincy will get you across the finish line. BTW, when I started going to the gym, I could barely lift 5 lbs, I am now able to lift 20+. I never ran before my 50's, I now can hold steady at 6 and 7 speed on threadmill. I am definitely getting my return on investment.

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★ 5

Extremely personable, a gym where the coaches know your name. Here in La Mesa there are no bad coaches, the staff is extremely warm and accommodating. Workout wise, I’ve seen great results even going a few days a week here. Come try it out. Shoutout Coach Janae, she rocks!

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★ 5

Orange Theory La Mesa is amazing! There is nothing like the amazing coaches, the front desk staff, but most importantly the community it cultivates.

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★ 5

The staff and coaches at Orangetheory in La Mesa are the best! I've spent time at several of the OTF studios in San Diego, and I keep coming back here. Jane, Piper, and Alli are are my current favorites! I'm super happy with my fitness progress at OTF.

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★ 5

Started going in Nov 2024 and still loving it. The coaches are great, the ability to track one’s workout metrics is cool, and I am hitting my personal workout goals.

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★ 5

I like this studio a lot. Very healthy community with great coaches and staffs. Orange Theory Fitness is for all ages. I highly recommend this studio.

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★ 5

Conroy is the BEST. Worth the effort every time!!

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★ 5

I started going to orange theory about 3 years ago. It was a very different workout then what i was used too (I usually do Pilates.) The staff is friendly and the workout is always well rounded. Over the years I’ve made many friends and happy to have found a consistent fitness program!

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★ 5

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★ 5

Love this place!! Everyone there is great!Perfect atmosphere when working your butt off!

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★ 5

I was in the area on vacation with my kids and was celebrating my birthday. I signed up here for a walk in class to have some me time before a day with the kids. The staff here was amazing! The coach was great, the workout was killer, and everyone couldn't have been nicer. To top it all off, even though I'm not a regular here, they made me a birthday sign to take a picture with at the end! Best start to a birthday ever. I highly recommend everything about this Orange Theory.

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★ 5

This studio is hands down the best I’ve ever been to. OTF has definitely given us more life back, and I always leave the studio better than when I came in. Not just about my physical health but also my mental health. The coaches and front staff truly care about every member. Take one of Coach Lea’s classes and you will feel like you just went to the best rave, exercise class, and therapy session combined. Thank you OTF La Mesa, love you and am so grateful for you all!

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★ 2

I do enjoy coming here for the most part. However, their tardy policy is just ridiculous. The parking is horrendous, and sometimes, it takes longer to drive to the nearby neighborhood for parking. I am seriously debating on canceling and going to another gym.

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★ 5

I really enjoy coming here a few times a week, not only to work out, but to have fun while doing so! Brandon, Piper, Alli and the rest of the coaches are all amazing and have been very helpful in this journey.

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★ 5

I’ve been going here with my mom for a few years now. The staff is super friendly and supportive. Nichole and Piper are both AMAZING coaches and we really enjoy their classes 😁

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★ 5

Orange Theory La Mesa is hands down the ultimate fitness experience! The coaches are incredible—motivational, knowledgeable, and genuinely invested in each member’s progress. Every workout is a fresh, exciting challenge, combining a perfect blend of cardio, strength, and weight training that keeps you on your toes. The supportive atmosphere, powered by high-energy music, creates an environment where pushing your limits becomes not just achievable but fun. Working on being the best version of myself is rewarding, Absolutely love it!

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★ 5

Orangetheory La Mesa is awesome! This workout leaves you energized and ready to conquer. The coaches are fantastic, very knowledgeable and motivating. The staff is very helpful and friendly. It's a place where anyone can feel welcome -- from athletes to those of us trying to get back in shape.

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★ 5

My favorite local gym with the best coaches and great music! Thanks for helping me build my body! Also, amazing front desk staff. Thanks Lance for the coffee! That was a pleasant and thoughtful surprise.

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★ 5

I would highly recommend OTF La Mesa! Coach Rob is AMAZING! He offers a clear explanation of each workout and is uplifting the entire time. The staff are encouraging and are intentional about building positive relationships. Although the memberships are a bit pricey, I think it's well worth the investment. I SHOW UP consistently. Thanks for all you do OTF!

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★ 5

The best group fitness class hands down. I’ve been a member for over 2 years now and have never felt better. The music is fun and upbeat, the coaches are amazing and cater the workouts to your fitness level while still motivating you to push beyond your self confined limits. The front staff is always friendly and welcoming. OTF La Mesa makes you feel like you’re part of a family which keeps you going back and stay consistent with your fitness goals.

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★ 5

The La Mesa studio has truly given me my health back, coming in a year ago not able to do a sit up post C-section, a year later I can do many. The coaches and staff here are so welcoming, they recognize and encourage you by name which fuels me to perform even better. I’ve been to other studios and the coaches don’t ask about new people or if anyone is visiting from another studio, I think that’s one of the many things that make this studio that much better than other locations I’ve been to. Most importantly, the coaches make this style of workout inclusive of every body type and ability, I encourage anyone to give it a try!

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★ 5

Nichole is one of the best trainers ive ever had. She’s extremely knowledgeable and is able to meet each individuals needs, pushing them to their furthest potential without causing injury. She plays awesome music that pumps you up and knows how to make class fun. I had plateaued the past few years, not seeing any change in my physical fitness but after taking her classes ive noticed an improvement in my endurance, speed, strength and feel better overall.

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★ 5

I have been coming to Orangetheory La Mesa for over 5 years! They are the best! The coaches and staff are always so friendly and awesome to train with! Highly recommend! Any fitness level !😁😁😁💯💯

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★ 5

Everyone who works here is rad! Head Coach Janae plays the great music & always has the best energy. She's great at explaining & demonstrating the exercises in a way that anyone can understand as well as providing modifications for those who need it (like me all the time). All of the sales associates are friendly & sweet! Definitely the kind of people you want to see when you're working out while it's still dark out in the morning. The community here is something to write home about! Their transformation challenge party this year was so much fun- I met tons of cool people! You don't need to come in knowing somebody to realize you have people rallying behind you here.10/10 coaches, sales associates, & community!

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★ 5

What can I say about this place? It saved my life may sound a little extreme but honestly it may have. I joined May 2023, quickly approaching 40 I knew I had to make a change. I had no energy to give my family, I was battling depression, and I had let myself become forty pounds over weight. I took a free class at 5am and I was hooked. The upbeat music, the individual attention the coach gives when needed and the great vibe from the regulars helped me to commit to a monthly membership. When I first started I couldn’t attend more than twice a week without being insanely sore. I couldn’t jog on the treadmill for more than minute. Almost Year later I attend 5 classes a week, and run a mile in under 8 minutes. I have more energy for my family and especially my kids. As I enter the next decade of my life, I am thankful for finding this gym and group of people to help create a better version of myself.

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★ 5

OTF La Mesa has become my happy place! The front desk staff, especially Lance, are so welcoming and make me feel at home. The coaches are encouraging, give good form advice and make the workouts fun. I have become a regular in ConRoy’s and Piper’s classes. I love their music selection (as a 30 something who doesn’t hit the bars/clubs anymore this is the perfect healthy replacement for listening to some loud music and being around people) and they are super friendly! I love being able to just show up and know I’m going to get a good workout without having to think about it. I was already working out regularly before starting OTF and I have still seen great progress, especially in my cardio endurance. I love that I am challenged in different ways than I was working out on my own! Can’t say enough good things about OTF, but I’ll just wrap it up with saying I’m very grateful and coming here helps me keep my mind and my body right and I highly recommend it to anyone looking for group fitness, no matter where you are on your journey.

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★ 5

Orange Theory La Mesa is THE BEST- incredible coaches, warm and welcoming staff and immaculate facilities! The play lists are great and they really make it a fun experience!

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★ 1

Music was the worse. No motivation in this class. Lots of talking.

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★ 5

Love everything about the studio! The coaches, the front desk staff and the members are the best! I’ve been a member since 2018 (with a little pandemic hiatus) and have been SO happy since coming back.

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★ 5

I look forward to my weekend mornings because I know I am going to get a great workout with Coach Lea and the weekend crew. Always great positive energy, music and you leave feeling energized to attack your weekend activities.

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★ 5

I went here years ago and recently returned (December ish) and let me tell you. I like it so much better than my previous experience. The coaches are amazing, and the managers are all a lot of fun and take care of the clients and coaches. Love being back, keep up the good work team.

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★ 5

As intimidating as this program looks from the outside I would have never expected to feel so warm and welcomed on the inside. I’m new to Orange Theory and am so thankful for the experience I’ve had here in La Mesa. I appreciate being known by name, being noticed when absent, and encouraged to challenge myself FOR MYSELF without comparison to others. As someone who had become unmotivated by the gym and training on my own, orange theory has been everything I’ve been looking for and more. I feel more dedicated to my goals than ever before, motivated to attend more classes and even get movement outside too. Thank you OTF La Mesa!

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★ 5

I just started OTF and absolutely love it! The energy the coaches put out at the La Mesa location keeps me energized and motivated throughout the hour! I plan on keeping this up for the long run!

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★ 5

This is the best OTF studio. All the coaches and front desk staff are awesome. They make you feel right at home, are very helpful and motivating during the workouts, and the Playlists are always giving.

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★ 5

Joining La Mesa OTF has been the best decision! From the coaches to the front staff, everyone has your back and is rooting for your success. It really feels like a family. I’ve been to many other studios while traveling (another benefit of being a member) and many have been wonderful, but there really is something special about La Mesa. Each coach brings their own flavor and music and it makes for a great workout. I always leave better than I arrived. 🧡

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★ 5

The studio is clean and the staff is friendly and helpful! I’ve taken classes from Piper, Nichole, Alli, Rob, Brandon, Conroy, and Lea and every one is helpful and encouraging ☺️

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★ 5

It’s a healthy mix of cardio and weight training. They make it easy to just show up and work out. No thinking on what equipment you have to use or exercise routines. Coaches and staff are extremely nice and helpful.

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★ 5

This is a great full body workout in a short 50min workout!
The coaches energy is magnetic! I especially love Brandon, Lea, and Conrad’s classes!

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★ 5

Otf is amazing and Coach Rob is always smiling, encouraging, and motivating to all participants! Love his spirit!!

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★ 5

I have been a La Mesa OTF member for a loooong time. They must be doing something right if I haven’t tried to find something else. They even pivoted to outdoor classes for a short bit during the pandemic. How awesome are they?! Motivating fun coaches, nice welcoming members, great vibe all around! Definitely the best and worth a try 😁

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★ 1

Predatory. Credit card for a free class? This just seems like the kind of place that makes it next to impossible to quit.

No way, Jose.

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★ 5

So friendly, knowledgeable and helpful on my fitness journey!

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★ 5

Friendly and fun studio. Great coaches who give lots of tips. Members are welcoming and supportive.

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★ 5

such an amazing and welcoming place!! all the girls at the front desk are angels:) definitely check this place out!

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★ 5

What I love about OrangeTheory Fitness... The coaches; the encouragement, the advice and postural adjustments, their energy. I love the loud music and the lighting. I like that every workout is different. Everyone is very so nice.

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★ 5

Coaches are excellent. Classes have become harder to schedule especially weekends(which speaks to how great the staff are). Parking can be a nuisance during high traffic times(usually around 3-6 on weekdays).

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★ 5

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★ 5

Orange Theory is an amazing workout they always change things up. Amazing coaches at La Mesa!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 1

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★ 5

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★ 5

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★ 5

San Diego OTFs are the best. This is a great gym. All the coaches are great. My number one studio is Beastlake but this is a great alternate.

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★ 5

Friendly & knowledgeable front desk staff, great instructors and clean facility

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★ 5

The best OTF. The coaches are amazing 🤩 and the customer service is A1 . Everyone working in OTFLAMESA is awesome, great energy all the time. Love you guys. Thank you for so much ♥️🤩💪

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★ 5

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★ 5

Just finished my 100th class and in awe of how fun working out at this studio is. I always leave sweaty but so proud of myself - and my strength, endurance and consistency have all grown since going here. The staff is marked by their kindness, support and respect, and I love that each coach gets to bring their own style to the class. Coach Brandon has the best playlists, Rob will make you a better runner, Piper teaches you great form, and Lea is the ultimate confidence boost. Any coach, any class, you’ll have fun and learn something new. Big fan!

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★ 1

They make it almost impossible to cancel your membership. And even after I finally left they still kept charging me! Bad business.

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★ 5

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★ 5

Love this Orangetheory, great coaches, and the rest of the staff is very friendly and helpful.

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★ 5

I love the staff, workouts, and location

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★ 5

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★ 5

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★ 5

High energy workouts that are fun and push me to elevated effort. The Instructors are very upbeat, friendly and inspiring!

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★ 5

Love this studio! Big fan of Cole’s coaching style!

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★ 5

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★ 5

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★ 5

I’ve been a member since the day they opened. I love Orange Theory La Mesa. I always feel so good after every work out. The music, coaches, challenge and RESULTS are awesome.

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★ 5

Amazing staff. Love this OT. Best one in San Diego!!!!

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★ 5

Love the workouts, the coaches, the staff and the clients! It’s one BIG family! Highly recommend this studio and style of workout ! You won’t be disappointed!!

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★ 5

Love it! Great coaches and a great workout!

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★ 5

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★ 5

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★ 5

Friendly professional and motivating..
Loved the staff.

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★ 5

My absolute favorite place!!!I love the workouts and the staff is the best! 🧡🧡

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★ 5

The staff is always so welcoming and friendly! I always look forward to coming here after a long day of work to decompress! I usually take Brandon and Pipers classes and they are both so helpful and amazing! I highly recommend the La Mesa location!

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★ 5

OTF LaMesa is the best gym I’ve been to—and that includes other OTF locations. We travel a fair amount and love that we can do OTF in other locations without an issue. That travel also helps us appreciate our OTF LaMesa coaches even more. We have by far the most fun coaches (especially Piper, LaForce, Lea, Brandon and when we get him, Jaylon) with the best workout music and the most energy. The front desk staff is fantastic—super friendly and always helpful—especially Jess, Keira, Giselle, Kausha, and Jenna. Plus, the OTF workout itself is great—you get a great mix of cardio and functional strength. I can actually see the change to the shape of the muscles in my body from when I started a couple years ago to now. This is the fittest I’ve ever been and that’s due in large part to the coaches being excellent and me not wanting to skip workouts because they’re fun.

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★ 5

OTF La Mesa has such a great energy the minute you walk in. The front desk staff is always friendly and helpful. The coaches are upbeat, knowledgeable and have great, motivating playlists.

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★ 5

Great staff and awesome coaches!

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★ 5

Love the coaches and the girls at the front desk here! They’re super nice! Def check it out for a good workout!!

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★ 5

The OTF La Mesa team provided an efficient mechanism to complete the necessary intake form prior to my first session at their studio (I'm visiting from Ohio). The OTF La Mesa team energetically greeted me during my introductory session to their studio, with Coach Lea leading the session. I look forward to several more sessions in La Mesa before returning to Ohio the end of February.

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★ 5

I love the way Lea synchs the music with the workouts. I know how much extra effort that must take and it’s awesome!

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★ 5

Love La Mesa studio
Great experience all the time 🤩
Two humbs up!!!

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★ 5

Friendly staff, great, work out, energetic instructors, great value!

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★ 5

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★ 5

LOVE OTF. I have a hard time working out on my own and here I don’t have to think about what routine to do because each day has a different and challenging routine.

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★ 5

OT is the best workout. The coaches and staff in La Mesa are the best.

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★ 5

The workout was doable and challenging. The instructor was great. The staff was helpful and knowledgeable. I really enjoyed it.

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★ 5

The coaches, staff and workouts are the best. I've never actually wanted to be so consistent with my workouts before joining Orangetheory.

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★ 5

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★ 5

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★ 5

Love this community and how hard everyone workout and commits!

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★ 5

I've been a member of this gym for more than 10 years because I know that I can't get the workout I need on my own. The class structure is great and form is demonstrated for each exercise.

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★ 5

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★ 5

Excellent workout, coaches and staff

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★ 5

I was super new to working out, but Orange Theory has been great! The coaches are very kind- if your form is a little off, they help correct you in a way that doesn’t make you feel like a novice or feel stupid. They are also nice about challenging you to keep doing your best ! Highly recommend this studio

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★ 5

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★ 5

Best workout ever, great service. Super easy to book and schedule on my calendar. Instructors are super motivating. So happy my friend referred me since I had no idea what OTF was!

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★ 5

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★ 5

I had been wanting to get back into working out, & signed up for a free class at their booth at the La Mesa Farmer's Market on a whim.

I will admit, they sent some "paperwork" in advance to be filled out that kind of intimidated me. It asked what price range was I willing to commit to per class? What was I looking to get out of these classes? How often would I be committing time, & so on. Basically things I hadn't put much thought into other than "I want to feel better in my body" In my mind, these were all the things they were gonna try to "catch me on" when trying to sell/stuff a membership down my throat. HOWEVER, as someone who intimidates & shuts down easily, doesn't do too well with one on one interactions with strangers (like a gym instructor) or group settings (like a class with other people), I would say THAT was the only thing that scared me about the process. Midway through my first class, I knew I was going to be signing up. It is PERFECT for me. I get the help & guidance of a coach, without it being focused on me. Everyone in the class is so focused on working out, you're not oogling each other & feeling self conscious.
Personally, Coach Monte is THE BEST. I might be a bit biased, because she's the only coach whose class I've attended, but there's a reason! She has just the right kind of energy to get me to open out of my shell, without overwhelming me to shrink deeper into it. She gives GREAT analogies, so you can understand how to do the workouts better, & she NEVER comes off arrogant or belittle to a noob like me.

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★ 5

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★ 5

This is truly my happy place! The staff is wonderful and the coaches are super motivating and supportive. They celebrate my small victories just as much as I do. I’m a data nerd, so I love to see progress when comparing my stats week over week. The challenges help push me to stay accountable outside of the studio as well. Such a welcoming community. 🧡

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★ 5

I signed up a few months ago and am now ADDICTED! Going to the gym was always a drag but coming here is fun and motivating. Coaches and staff are all awesome. Loud music, upbeat energy, encouraging coaches, and just a great atmosphere. La mesa has the best layout-its clean, not too crammed, and feels more open than other locations. Join now!! Its 100% worth it.

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★ 5

Cannot say enough about how great the La Mesa studio is! The coaches and front desk associates are so welcoming and helpful! I have been at this studio for two years, and every workout is never the same.

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★ 5

I signed up for 8 classes a month and not even a month later I switched to unlimited classes. I love the coaches and the staff. I'm addicted!

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★ 5

Wow!! Great work out and great staff!!! Very clean equipment… can’t wait to return!!!

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★ 5

Recently joined because I prefer instructor lead classes, as I frankly don't end up pushing myself as hard when left on my own at a gym. Their system is heartrate based and gives me instant feedback on when to push harder or pull back. The workout routine changes daily and there is a lot of variety. Both the front desk staff and coaches have been friendly, encouraging, but not overbearing. They'll give you a few pointers to improve each class, and of course help as much as needed if you ask (don't be shy!), but the mix of attendees and fitness levels means I feel no pressure or shame for being one of the newer and less fit/coordinated folks in the class. After my first free class I was very happy to sign up for a membership, and I encourage you do the same if you're curious and work better in a friendly instructor lead environment!

Source: Google

★ 5

I have been going to this Orange Theory studio since 2019 & love how encouraging the coaches are. I always get a great interval workout every time I go I feel like I am glad I went.

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★ 5

Awesome workouts each time.

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★ 5

I love OTF La Mesa! I’m a big fan of group fitness and this is by far the best gym I’ve ever been to. I love how the workouts allow you to go at your own pace and help you see your progress along the way. At the same time, the energy and vibe of the members, coaches and music push you to get in the zone and challenge yourself! The front desk and coaches are so welcoming and encouraging. If you’re looking for a great workout+community, join us!!

Source: Google

★ 5

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★ 5

The entire staff is incredibly friendly and helpful, and every coach is knowledgeable and attentive. Classes are intense but highly adaptable to your fitness level, and coaches are nearby to demonstrate moves and answer questions. Emily “rocks.”

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★ 5

Excellent workout! Every day is a different HIIT full body workout. I've been consistently going for the past 3 years and I have seen significant changes in my body, strength, and fitness level. You will not be disappointed!!!

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★ 5

Love this place! Great coaches, fun workouts, super encouraging. ❤️❤️🧡🧡

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★ 5

Lea is AWESOME!! She really cares and it shows!

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★ 5

Best workout ever!! I can't imagine going anywhere else. La Mesa has awesome coaches! I especially love taking Piper and Lea's classes!! 💪

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★ 5

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★ 5

OTF is awesome!
Brandon is a great instructor! Very motivating and great music!!!

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★ 5

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★ 5

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★ 5

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★ 5

I’ve been a member for 3 and a half years and still get excited to work out each day! The workouts are challenging and you can tailor them to fit your personal goals. The trainers are always friendly, helpful and motivating. The member consultants take great care of us and I’ve always felt welcome at the La Mesa studio. The coaches and staff give above and beyond 100% whether it’s a regular day, a theme day, or a regional / all OTF challenge. I also like that the daily workout is the same at every studio in the world. I’m really thankful to have met a lot of my closest friends here:)

Source: Google

★ 5

All of the coaches are highly motivating and knowledgeable on making modifications. It's the only cardio I'll do!

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★ 5

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★ 5

OTF is seriously the best! If you’re looking for a community who will support you in your fitness journey and through life, Orangetheory is the way to go! Coaches are phenomenal too, shout out Jaylon and Brandon for being all timers!!

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★ 5

La Mesa Orangetheory has been an awesome experience for me. Great atmosphere and everyone makes you feel like family.

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★ 5

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★ 5

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★ 5

I’ve never been to love working out or going to the gym, which is why I’m so impressed with Orange Theory Fitness. It is like having a personal trainer in a group setting but at your own pace, without the personal trainer price tag or the intimidation of being at a gym surrounded by people with mot a clue what to do!! I’m actually motivated by the coaches and look forward to these workouts!!

Source: Google

★ 5

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★ 5

Great workouts, have enjoyed all the staff I’ve had workouts with, and friendly front desk staff. Here temporarily for work and will continue coming to this location while I am here!

Source: Google

★ 5

I work out 5 days a week, and enjoy the coaches, the system of using tread, rower and floor work. The gym is clean, the electronics and equipment are kept in excellent condition...and I feel great every time I finish a workout.
I am seeing results that I have not seen before. Great Gym, great people, great way to get and stay healthy.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

For me, it is the best way to start my day. I have more energy, feel happier, and a more present when I begin my day with a workout. Also, I have managed to make meaningful connections with other members and coaches that has expanded my social circle. What started out as a way to become physically fit has also improved my mental health.

Source: Google

★ 5

love this gym. staff is awesome there too

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★ 5

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★ 5

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★ 5

I feel great after every workout!

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★ 5

Normally I do not leave reviews and I am not an athlete. Never have had the internal motivation to exercise. While I served in the USAF, I did the requirement -- run 1.5 miles in 13 min, 30 push-ups, 30 sit-ups etc. I started the 5 am classes in August of 2022 and have not regretted it. I look forward to Monday and Wednesday 5 am classes with coach Jenny and Piper and have feel an improvement. I started as a power walker and now have started to jog. Coach Jenny and Piper keep a watchful eye to encourage and correct any issues with your form. Thank you also to Destiny, who knows that I like to start with the Rower 1. Keep up the great work! Thank you ladies!

Source: Google

★ 5

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★ 5

Great workout and great instructor Lea! I loved the format and the pace and my body definitely felt it the next day. I can't wait for my next class and to sign up for a membership!

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★ 5

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★ 5

Great place. No judgment zone! Highly recommend.

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★ 5

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★ 5

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★ 5

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★ 5

Awesome staff and great high energy workouts!

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★ 5

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★ 4

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★ 5

The classes are equally fun and challenging!

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★ 5

Absolutely love OTF, always a great workout and then coaches are amazing!

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★ 5

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★ 5

I really loved this particular OTF. It was clean and spacious and the staff was so friendly and helpful especially Riley who helped me sign in and helped with my heart rate monitor. The instructor Brandi was fantastic! She had a great energy!

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★ 5

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★ 5

Coach Blue, Rob, La Force and Duvantee have been so amazing and welcoming to me! I have made gains in every class and hit my personal goals. I'm extremely grateful for all of my coaches for inspiring me with my fitness goals!

Source: Google

★ 5

Great workout. Love the variety. Different every time. Sean and Duvantee are great coaches. Keep it fun and motivates you to push yourself.

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★ 5

Great coaches! I feel like an important part of this fitness community. The workouts are challenging and the results are real!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love the constantly changing workouts, team atmosphere, and all the challenges. Keep up the great work OTF! Ready for the next workout challenge.

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★ 5

The BEST workout ever! great way to get back in shape and to hold yourself accountable at orangetheory. Great instructor and very motivational. The staff was amazing and the class was awesome! a little pricy for me because I am a student.

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★ 5

I love that I just have to show up and the coach tells me what to do. I don’t have to come up with my own workouts or motivation, you do it for me.

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★ 5

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★ 5

A little pricy but a damn good work out. Makes you want to stick with it long term.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I like the idea of a gym and personal trainer all rolled into one and workouts are NEVER the same which makes it fun!

Source: Google