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Gym Fitness center Personal trainer Physical fitness programAbout the Club
Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
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Reviews
Jeff Waite
β 5
Been going for 7 years, still love it
Source: Google
Love
β 5
Visiting this studio from out-of-state, and the staff were friendly, accommodating, helpful. The facility is clean and the teachers were great. I'll definitely be back when visiting the area!
Source: Google
j blake
β 3
Beware, if you are late, they will not let you in even if there is room in the class. As a mom of toddlers, I would appreciate more flexibility. Sucked being turned away despite there being room in the class still. This wouldnβt have happened at my CrossFit gym.
Also, I wish for more modifications to make movements more challenging (the burpees, planks etc are usually not at all challenging for me). Maybe more squats / thrusters too. Sometimes I just add them in.
This might not be for you if you need flexibility or a more challenging program. I do like the running intervals though! And the coaches are nice.
Source: Google
Adrienne Klein
β 5
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Angela D
β 3
I went two times to trial this place. The first time was okay. Thereβs some orientation but you may be confused a lot. I think if you just go repeatedly you pick up on what youβre supposed to do. My very first visit for a free trial I was asked to provide my credit card immediately upon walking in the door which was off putting and unnecessary. My second visit I took my husband and they didnβt give me a heart rate monitor. I asked if I should have one since I did last time. The desk worker said βeither way.β I said I would like one. They gave it to me but then didnβt enroll me in the class so I wasnβt connected to the tv monitors and wasnβt able to log into the machines or watch my heart rate progress. I think itβs basically a group workout. Not super personalized. But you burn calories. I feel mixed on if I want to go here routinely.
Source: Google
Emilie Dirck
β 5
Super welcoming staff and coaches. The classes are accessible to people at all fitness levels. They are a great way to get a workout. No, you donβt need the Orange Theory Fitness tracker to participate.
Source: Google
Akshita Batra
β 5
I love OrangeTheory. Workouts are amazing but more than that.. their front desk people are AMAZING.
They make so much difference in the experience. They genuinely understand the problem, they are kind and go extra mile to provide service. 10/10.. Sometimes I am having such tough time in office but then I see such kind people and it makes my day.
Also.. I love Kalli .. she is the best coach.
Source: Google
Ramin Khaksar
β 5
Orangetheory Fitness has been an incredible experience for me! The workouts are top-notch, and the staff is always so nice and helpful. They make me feel like an athlete every session. Highly recommend for anyone looking to challenge themselves and feel supported along the way!
Source: Google
Terry Pickles
β 5
Everything is just about perfect: From the time you walk in the door and are greeted by the front desk folks, until the time the workout is finished. The staff is fantastic, the coaches second to none, the workouts incredible and the everyone encourages you to be your best.And did I mention the equipment and facility are spotless as they are cleaned with antiseptic wipes and products at each interval.
Source: Google
Sheryn Shahwan
β 5
Iβve been to other OTF studios and this is one of the best out there. The front desk staff and manager are amazing. The coaches are wonderful and not overbearing. So glad I found this studio in the Bay Area.
Source: Google
Helene Dong
β 5
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Vaughn Fuelling
β 5
Great program that gives results!
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Irene Y
β 5
All around, the front staff makes a big difference. Devinn's orientation, the workout and the technology. The workout is easy to follow. I got real lucky, because my first instructor was Kalli who has great energy! I had one workout where my rower didn't capture my data. That was a big bummer and I hope they can fix that. I think long term if the data didn't capture, I would reduce my score to a 8 or 7. Overall, this location is well-run, clean and a great vibe. I was hesitant with all the monitors, but after orientation with Devinn, I was sold.
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sima yazdanian
β 5
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Vishal Jangla
β 5
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Meg Quintero
β 5
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Shazia Jang
β 5
Love the total workout and all day energy !! Itβs so rewarding and easy to manage . No competition or social chitchat .
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Kat
β 5
Iβve been to close to 20 different OTF locations and this one is by far the best. Just comparing the ratings of this location versus others (especially Palo Alto) confirms the superior experience offered here. If weighing what location to make your home OTF, the instructors, studio, attitude and vibe are so much better at this RWC location.
Source: Google
Vicky Martinez
β 5
The staff are very helpful and friendly. The coaches are very motivating. The facility is always clean. I am not a runner, but they got me to enjoy running and try to do better each time! Parking is easy!
I am 5'2 and 111 lbs. My goal was to increase my endurance. After 5 weeks, going 3x a week... It worked! I went on a moderately strenuous 3-day backpacking trip in Superstition Mountains in Arizona. I was carrying a 30+ lbs. backpack about 7 miles a day with elevation gains and losses of up to 1,300 feet. NO PROBLEM!
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Kelly Holt
β 5
The workout is as intense as you want it to be and compact.
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RafnElo Charekian
β 5
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Tracy McNamara
β 5
Orange theory is a great place to work out, great people a lot of encouragement from staff and other members.
Source: Google
Johnny Arreola
β 5
Best use of my time in a gym, staff is amazing at Woodside location
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Kim G
β 5
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Angelique Waite
β 5
Feels safe to be back at otf.
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YEHUDIT NOYOVITCH
β 5
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You-Li Su
β 5
Good class design and friendly staffs.
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Jason Gray
β 4
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Dave Goulden
β 5
Great workout. Love the community aspect and the coaches are really good.
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Maria Luisa De Seta
β 5
OTF at Woodside plaza is a fantastic place for working out: the work outs are fun and always new. The coaches are professional and full of advices, the managers are friendly and helpful. Just come in to feel welcome and happy.
Source: Google
Nicole De La Cruz
β 5
The workouts are the perfect intensity. The staff is friendly and the coaches are so motivating. Iβve gotten stronger, faster, and leaner. Orangetheory motivates me to work out at an intensity I wouldnβt do on my own. I highly recommend.
Source: Google
Saqib Jang
β 5
Friendly staff, great atmosphere and music (definitely beats working out at home on my own)!
Source: Google
Chris Myers
β 5
The coaches are great and the variety keeps the workout fresh.
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TM Ravi
β 5
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Garrett Kolb
β 5
Great workout every-time!
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Alvin Tran
β 5
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Jennifer Jaca
β 5
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David E. Weekly
β 5
This place has absolutely changed my life. Before OTF I had never found a workout routine I could stick to and integrate into my life. I was obese and could barely run a mile. Now I've lost 10+ lbs of fat, gained several pounds of muscle, and just completed my first half marathon.
Source: Google
Eric Bailey
β 5
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Caitlin Steel
β 5
The staff is super friendly and the workouts are fun, hard and really burn the calories.
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Emma Colquhoun
β 5
I am so happy I found this studio!! The best ever
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Paul Inouye
β 5
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Courtney Kehl
β 5
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Karen Poole
β 5
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Pica Dick
β 5
I joined the gym a few months ago, and I would have to say that I am really enjoying the friendly, clean, and motivating atmosphere. I am really impressed with the whole place!
Source: Google
Allen N
β 5
Great coaches, Always deferent and fund workouts. Just a better way to workout, sweat and get in shape.
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Fariborz Salehi
β 5
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XY Peng
β 5
Great staff here. Classes are great! $199 for unlimited, $169 for 8 classes a month. Corporate has $10 off, add family for $10 off.
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parth sanku
β 5
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Moloud Shahbazi
β 5
Amazing instructors, great mood and music
I admired each and every coach I experienced in this studio. Not only they have great energy, they also pay attention to each individual and give guidance in keeping up the good form.
Thank you!
Source: Google
Brad E
β 5
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Lisa Camera
β 5
This is the first workout program that really works for me. Instead of dreading the workout, I look forward to it. Great balance of cardio and weights. Iβm more healthy and happy! Thank you OTF!
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Allie Bogetich
β 5
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Nichole Hansen
β 5
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Marisela Ramirez
β 5
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Chad Whitman
β 5
I joined as a founding member in November and have been loving my decision every day since. This is one of the best workouts you can do as it challenges you regardless of what fitness level you come in with. The staff is really great and make it feel like a family.
Source: Google
Jen Givens
β 5
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carrie colet
β 5
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Miguel Vargas
β 5
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Priya Desai
β 5
This is one of the best OT location I have been. Great Coaches, great staff. The best 60 minutes of the day.
Source: Google
Mary Castle
β 5
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J P
β 5
I always get a good workout here. All the coaches have been great!
Source: Google
Tracy Scramaglia
β 5
Great workout in under an hour!
Source: Google
Y S
β 5
An hour of "torture" that I look forward to. Amazing coaches, wonderful staff and fantastic community overall. Really love working out here!
Source: Google
KALI FRANCO
β 5
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Traci Tolles
β 5
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Alain Cousin
β 5
OTF woodside has been nothing short of amazing. Their coaches are inspiring and they do a wonderful job of helping adapt any exercise for your fitness level/limitation. The orange glow is an amazing place and it is best shared with friends!
Source: Google
Carla Chavez
β 5
I just completed my first month with OTF and I feel GREAT. I'm sleeping better, feel stronger, and have so much energy! After my first class with Boss Coach Kraig and the amazing support of the studio staff, Kind Eyes Trevor and Sweet Dina, I immediately signed up for the unlimited monthly pass. So ready for month two!
Source: Google
Ania Wronski
β 5
This is my home studio and I absolutely love this gym. It's the place where I went from only being able to power walk to being about to run (even in a 2G - so over 22+ mins). There is a really fantastic, friendly atmosphere and they have done a fantastic job with COVID protocols.
I love OTF and I go 5x a week (and I am not a super-fit/athlete!).
If you want to start your fitness journey - this is the place to start!!! Sometimes you don't even feel like you are doing a workout :)
Source: Google
ann matias
β 5
I finally found the right workout for me!! So thankful that Orangetheory exists...(been going here for almost 2 years now)
Love love this studio! the workouts and support is incredible.
From the coaches to the staff... super helpful and great community !
Greatly appreciate how they kept the studio clean at all times as well!
****STELLAR****
Source: Google
Kaveh Mirassadollahi
β 5
Awesome coaches, professional and responsive staff. Super clean equipment and well maintained. Really motivates me to keep going back every week!
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Sandra Toulouse
β 5
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Katie Gump
β 5
I have been an OTF member for over 4 years at various locations. This studio is one of the best. The coaches are motivating, informative, and focus on safety. The studio has made huge steps to make us feel comfortable since reopening post pandemic closures (extra cleaning measures, temperature checks, and spaced out workout stations). The staff is super helpful and will work with you to find best membership to fit your schedule and needs.
Source: Google
Anirudh Venugopal
β 5
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Melissa SanSoucie
β 5
OTF Woodside is simply amazing. I always hated working out, but since joining Orangetheory, I actually like it. The coaches are wonderful and super motivating. They are also really helpful and provide one on one support with the exercises when they see you struggling! The front desk staff are equally wonderful. It is so nice to be greeted by name every time I come in! I also think they have handled change really well during the whole pandemic.
Source: Google
Ericka Campos
β 5
Excellent customer service! This is not my "home studio", but it feels like home to me! Warm greetings welcome each member as we walk in, socially distanced, single file, receiving a pre-workout temp check. Depending on the class size, you can usually choose where you want to start (weight floor or cardio). I'm most excited to be back on a treadmill. For a while outdoor classes were offered, we would run laps in a parking garage. It was fun while it lasted!
In-studio classes are offered throughout the day, lead by a variety of strong, inspiring and enthusiastic coaches. I highly recommend this gym to everyone- most exercises can be modified! Can't row? Stride! Don't run? Bike!
Source: Google
Julia Cardenas
β 5
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Emilio Nanni
β 5
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Priscilla
β 5
Orange Theory Woodside has done an outstanding job ensuring execution of best-practices for operating safely amidst the Covid-19 pandemic. The entire facility, members and all, honor the guidelines of social distancing, sanitizing and temperature checks, to name a few of the processes in place. I feel very safe at OTF! Additionally, I am eternally grateful to the OTF team for providing a safe location to exercise and address my mind, body and spirit needs. The βcommunityβ that OTF has provided during an incredibly difficult and isolating time will forever endear me to the folks at Woodside OTF. Thank you from the bottom of my (very healthy- because of yβall) heart!
Source: Google
Rachel Cloud
β 1
They blast loud music in the alley for quarantine classes with no respect for neighbors. The alley is full of concrete and echoes loudly. You can hear every word from their instructors and music inside neighbors houses with the windows closed. Not a kind neighbor. Call to ask to turn it down, get told your lucky they arenβt doing their 5am classes. Good luck working from home, having kids distance learn from home, or having a nap.
Source: Google
Squeaky Bat
β 5
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Christina Van Zandt
β 5
If you don't generally LOVE to workout and are goal-oriented, this is a perfect place to work out! Being able to focus on a specific goal of keeping heart rate in the orange zone takes my mind off how miserable I am running or rowing. The low lighting and great music also help pump up the adrenaline - the class usually goes by quickly and then I've got my exercise done for the day! The app is also really great - quick and easy to sign up for classes and keep track of my schedule. Sometimes classes get full and it's hard to book last minute classes.
Source: Google
Paula Bachelder
β 5
Great workout and very friendly staff!
Source: Google
Jess Holbert
β 5
I love the variety of workouts. The trainers get you familiar with the different stations allowing workouts to be effective and challenging, but simple. When I get into the studio I know what to expect and can follow the lead of the trainer and in 60 minutes know I've challenged my entire body. Workout done.
Source: Google
LRS
β 5
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Suzanne Hansen
β 5
I love the workout! The benefits of a class structure (motivation, coaching, learning, etc) while still an individual workout! The staff at Redwood City are very professional and have made my experience wonderful.
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Roshie Moghbel
β 5
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Jessica Bryski
β 5
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Ellen Jacobson
β 5
Great coaching staff. Motivation at your own pace. I love that I go and workout, push myself and when I leave I am left with a sense of accomplishment and success! EVERY TIME!
Source: Google
Jenise Torsch
β 5
I have been going to this OTF Woodside Plaza studio for one year, and it has been a great experience for me. I was never someone who could stay going to a gym and or a group class, but the coaches here that I have regularly make it fun and all very supportive.
Source: Google
Debra Toscanelli
β 5
Everything, really. I like that it is never boring, I like the encouragement and challenges that come directly from the coaches, I love all the 5am coaches, the camaraderie amongst the members is real! I have been going pretty much five days a week at 5 am since you opened, during that time I have gotten so much stronger, I KNOW I am healthier (which was why I signed up) I am 61 and I had a heart attack almost two years ago, my cardiologist completely released me from his care because I am so f%#*ing healthy now! Wooo hooo!
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janet dudley
β 5
My favorite trainer at OrangeTheory is Aaron. He coaches every Tuesday and Thursday morning at 7:30am! Thanks for your encouragement and positive vibe Aaron!
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Francisco Saenz
β 5
The workout is never boring (always a new workout), I always come out feeling great (even if it was a really hard workout), the coaches are very motivational (they really get you to push past what you think you can do) and for the most part, the music is great.
Source: Google
Rebecca Glenn
β 5
I love OrangeTheory! The staff is friendly and the coaches are phenomenal! Best workout ever!
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Kate B
β 5
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Jason Coulter
β 5
Make time to get in here. I have only been in twice but broke 1000 calories each time and it's really rewarding. The coaches really make the class easy to follow and they don't call you out. They motivate you to push yourself at your level. I'll be back more often and look forward to a great experience.
Source: Google
Stefanie Eaton
β 5
I love the variety of the workout, the fast pace, and the teachers are all amazing. I've been here since the beginning of October. I am already switching to unlimited. I have found a workout I actually get excited about going to. I am super excited about being a member for a long time. Itβs also very close to my home. The front desk staff is super super friendly and helpful!
Source: Google
Jonas Campos
β 5
The trainers and staff are great and welcoming. The various workouts make it challenging and fun. The facility is always clean and the equipment is kept in great condition. I highly recommend that everyone give OTF a try!!
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Husain Dalal
β 5
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David Cohen
β 5
Great place for a workout! Nice facility π and every class is different.
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Michele Santilhano
β 5
Usually great but use ear plugs if sensitive to loud noise
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Nerene F
β 5
Great workout option. Love the intensity.
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Yanan Wang
β 4
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Jed Christiansen
β 5
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Debbie Fisher
β 5
Such an amazing workout! Super nice staff and clean, new and big (for the Bay area) studio. Come try it! You won't regret it.
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Christine Joseph
β 5
LOVE THIS STUDIO. Clean, friendly, high energy. Absolutely obsessed!
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Katherine Aitken
β 5
Awesome Orange Theory Fitness location! Large studio, excellent coaching, plenty of class times, friendly desk staff...GREAT work out every time and great fitness results head to toe! What's not to love?
Source: Google