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Gym Fitness center Personal trainer Physical fitness programAbout the Club
Orangetheory Fitness in Redwood City, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Redwood City, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.
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Adarsh Kumar
β 5
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Wenjie Wu
β 5
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Kirtana A
β 5
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Elizabeth JenΔo
β 5
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Linda Leeb
β 5
This is my favorite place to work out. Itβs super efficient, effective and fun. Each class is approximately 57 minutes of exercise and a few minutes of stretching. You donβt have to plan what to do; just show up and follow the coachβs instructions. The exercises vary every day.
The workout involves a combination of three elements: 1) weight training on the floor, where each person has a bench, set of dumbbells, TRX, resistance bands, and bosu; 2) running or walking on the treadmill; and 3) rowing. If you canβt do treadmill or rower there are also a couple bikes and a stepper.
Visual instructions are displayed on video screens for the floor exercises. Coaches help with modifications if you have orthopedic issues.
People of all different ages and abilities go to this gym. You βcompeteβ with yourself, not with others. You adjust your own weights and treadmill speed and incline depending on how hard you want to push yourself. Coaches provide gentle encouragement and form correction. Over time you will see improvement.
The coaches are all great at this location. If youβre curious, try a workout and thereβs absolutely no pressure to join or commit to a longterm membership.
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E C
β 5
Coaches are great! Enjoy spending time there βΊοΈ
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Rebekka Smith
β 5
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Gulnaaz Afzal
β 3
The instructors were fine, the equipment was okay, the studio was alright, and the overall experience was just 3.0/5.0.
Here's why: I'm comparing it against the Mission Boulevard (Warm Springs) location where everything was top-notch. The instructors were great, the equipment (talking exclusively about the treadmills here, rowing machines and weights were identical at both locations), and the overall vibe was awesome. The studio itself was quite spacious and the lighting was way better too. I'd rate the Fremont location OTT 4.7/5.0 and it's the reason I got back into fitness religiously. Super grateful for that!
Now the Redwood Shores OTT isn't bad at all, but in comparison it leaves much to be desired. I've to add that I couldn't use the showers at the Fremont location but could use them at the Redwood Shores location, so that's a plus. Next, the front desk staff at both places was great.
I'm not demotivating anyone from using this location, I just had better experiences elsewhere and cannot justify signing up here.
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Katie Whearley
β 5
Great experience!
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J.R. DiBart III
β 4
Small studio, old treads.
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Cooper Heyl
β 4
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Diane Castro
β 5
Great atmosphere ,awesome workouts !!!
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Kelly Gregg Rubingh
β 5
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Marzieh Vali
β 5
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Lindsay Knight
β 5
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Chinara Mammadov
β 5
Great workout ,great coaches and very nice front desk staff!!! I have been going more than 4 years ! Thanks OTF team!
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Joseph Ramirez
β 5
I just started going to Orangetheory. 4 classes now. I love the monitor and app because I don't need to do anything and everything gets recorded. I can look at how I am going in class. What I need to work on. How many calories I am burning. I really love the color alert for what stage your body is at during a workout because then I know if I need to push myself or maintain consistency. It's super easy to sign up for or cancel classes with the app. Everyone is friendly. Everything is clean. Good music and energy. If I don't like something in the workout or don't feel comfortable. I can easily do something else for that part. Everyone is entitled to their own opinions and the best part is the first class is free so don't take my word for it. Show up and find out. I DARE you!!!!
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Mohit Mittal
β 5
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Gail DiSantis
β 5
Great workout, instructors, staff, music! Really good community
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Jane Grodem
β 5
My Workout Pal and I LOVE to come to Orange Theory, the coaches, the music, the clean facility and did I say Coaches are the best! They motivate us to work hard and we feel so much stronger after each workout. It has been 4 years at the RWS location and we rate them 5 Stars for sure!!!
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Colby Papenfuss
β 5
Treats their customers really well
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Colton Smith
β 5
Goes out of their way to take care of customers!!!!!!!! They took care of me as a customer. They seem to care about the people in their facility more than just trying to make money, I respect that!!!!
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Mahima Agochiya
β 5
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Carol Alexander
β 5
The workouts are challenging and the staff is very encouraging. They bring out the best in me. They make a point to get to know the students and are very friendly and helpful.
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Chris K
β 5
Kraig is a fricken beast. Pushed us real hard
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Justin Skribner
β 5
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Kseniia Vidineeva
β 5
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Gene Wright
β 5
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Michele Bilich
β 5
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Varsha Nair
β 5
Always a good time at OTF. Love the workouts and challenges that allows you to push and compete with yourself for the better. Everyone at this studio is very friendly. If youβre in the area and looking for a group workout, Iβd definitely recommend this location
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Adam Joy
β 5
Fantastic for a one hour workout that gets the body moving, always changing up the classes to avoid any kind of boredom and importantly gets the heart rate up so you can lose those calories! Professional staff, nice facility and great equipment.
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Alfredo Nino
β 5
Great place to workout. Great customer service and great coaches! Ask for coach Mark and the reggaeton nights π
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Rick Fletcher
β 5
Easy going and no pressure. Everyone there from the staff to other members were friendly and helpful.
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Sushma Mallikarjunaiah
β 5
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Jammie Behrendt
β 5
Love my OTH! Great people and an awesome workout! Special shout out to my two favorite coaches, Heather and Mark!
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Yehudit Hasin
β 5
Stuff is friendly and helpful, everyone is very positive and helps you stay on track.
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Zhi Qu
β 5
Nice workout place. Instructors are super friendly.
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Alex Matei
β 5
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Mishi Maniar
β 5
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Ania Wronski
β 5
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Paritosh Gupta
β 5
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Emilio Nanni
β 5
Awesome staff and great workouts!
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Athena Marchisheck
β 5
Great coaches, excellent equiptment, comfortable lighting and a good quality sound system to enjoy your workout for any and all fitness levels. My daughter and I havent been active during Covid and just started OTF. Happy to say we LOVE this place! Daniella and Tara at the front desk are welcoming and accomodating. Coach Eva and coach Gabby are phenomenal! They have us hooked on OTF! Thanks guys! ~Athena and Sophia.
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Julie Fernandez
β 5
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Anirudh Venugopal
β 5
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Tyler Souther
β 5
Excellent workout, heart-rate monitor is cool. Great coaches and staff, love the energy they bring.
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Meytal Krupnik
β 5
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Amitabh Passi
β 5
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Chris Swain
β 5
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Janet James
β 5
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Ben Nguyen
β 5
Social distancing enforced; disinfection of equipment between classes as well as cleaning before and after use. The staff takes your temperature before your class starts and assigns stations with space in between makes for a safe and awesome workout.
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RAS3
β 5
Iβm still fat.
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Sinhan Desai
β 5
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Karla Y
β 5
Each class is rewarding and the instructor take time to get to know your individual needs
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Stevie Eberle
β 5
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Dan Almagor
β 5
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Katy Pasion
β 5
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Dani Jalilie
β 5
Iβm not the type to workout for the hell of it, but going and taking a chance on this community of supporting people has really changed my outlook on what really gets you jacked on being healthy. Needless to say it took one class to make up my mind about joining. Yes it is a bit expensive but it is absolutely worth it.
I can honestly say I had no idea how to truly push myself. So if youβre thinking of taking a class, do it! And the peeps at redwood shores are super awesome!
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Mahina Bukhari
β 5
Love not being stuck in a contract and having to pay fees upon fees. The classes have been really good. Full of energy and high calorie burning. Very helpful and friendly staff.
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Nerene F
β 5
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Darcie Russ
β 5
Love it, different workout all the time, the instructors are awesome!!
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Christina Chu
β 5
Great workout/coaches! Redwood shores is by far the best studio Iβve been to!
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Valentina Sosa
β 4
Really good excercise but too expensive with not enogh showers and lockers.
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Jennifer Marcos
β 5
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Mallory Francis
β 4
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Mehridith Venverloh
β 5
I love, love, love this workout. It's killer, but you can easily customize it to be as hard or as easy as you'd like. It's different every single time so I never get bored. The instructors are encouraging and the music is fun and energetic.
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Luke Kenway
β 5
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Christina Perez
β 5
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Sk8tingBros650
β 5
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Kimberly Buck
β 4
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Chase Campbell
β 5
Very friendly team. I was from out of town and was impressed they gave me a tour.
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Roxanne Cohen
β 5
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Cindy Pappas
β 5
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Scott
β 5
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Leslie Mancera
β 5
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Marcus Lichtefeld
β 5
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Mohita Sinha
β 5
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Bindu Mittal
β 5
Great workout! No pressure to keep up with anyone else but allows you to work out at any level of fitness and advance at your own pace. Friendly and helpful instructors.
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Bridget Blackwell
β 5
It's engaging, fun, and you feel great afterwards. Plus, they have great music that keeps you in the zone throughout the class. What more could you ask for?!
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Denise Lem
β 5
Definitely felt the burnnn!!
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Carley Jaskulski
β 5
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Colleen Garrett
β 5
Great workout and its never the same!
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Scott Vogelgesang
β 5
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Michelle Reilly
β 5
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Nicole W
β 5
I love this workout because it is always challenging and it's not predictable. I like the variety and all of the ways they make the workout inclusive.
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Megan James
β 5
I'm a huge fan of Orangetheory and this location! The efficiency of the workout, the cleanliness of the studio, the music, and the overall vibe of the class.
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Tiffany Vickers
β 5
This workout makes me push myself more than any other workout I have tried!
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Caryn Dykes
β 5
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Rima Kulkarni
β 5
This Orangetheory location is one of my favorites! If you've never done Orangetheory before, it's worth trying because the workouts are challenging, fun, and can be done at your own pace. The Redwood City location specifically is great because the space is laid out nicely with enough room for everyone, and the teachers are fun and motivating. The staff is also really friendly and helpful!
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Arshia Shaik
β 5
The energy in the room will drive to work hard and more. Great workout place.
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K Mansfield
β 5
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Annette Mitchell
β 5
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Sukhveer Singh
β 5
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Marco
β 5
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Sara Paredes
β 5
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Jiang-Ti Kong
β 5
The lady who worked on Friday 11/24 WAS fantastic. I was a few minute late to my first session in RWC and she helped me effectively and was patient. 10/10.
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Diane X
β 1
Really inflexible and stupid policies compared to other studio. No late cancellation is allowed even though you have an emergency. They just remove your class from your package without any notification until you find out yourself.
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Megan Subocz-Quinn
β 5
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Lisa Fogarty
β 5
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Krishnan Badrinarayanan
β 5
Great trainers, friendly staff, fantastic workouts for 1 hour and lacks the "bro" element that most gyms have. I recommend OTF to everyone.
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Cindy Brandenburg
β 5
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Amen Ness
β 5
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Todd Bunnell
β 5
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Michelle Khoury
β 5
Great trainers and great, fun energy!
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Allie Kenny
β 5
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Shaun Modi
β 5
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Suzanne Kisting-Leung
β 5
Instructors are good, other members are consistently killing their workouts, awesome vibe to be surrounded by.
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Jay Patel
β 5
It was my second session and i'm sore all over, but I'll be back on Monday. NO PAIN, NO GAIN.
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Jennifer del Rosario
β 5
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jennifer mccaskill
β 5
I love how they have this down to a science ! You can literally see when to push yourself and how much you are burning . It's super motivating. I'm def addicted !
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Mrs. Miali Reynoso
β 5
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Amy Welte
β 5
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Ranny Khano
β 5
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Leila Rahmani
β 5
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Alex Williams
β 5
So much fun, as hard a workout as you want it to be, but it's the staff and other members that really make it.
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Meg Bear
β 5
Love the metrics. Trainers are friendly and helpful.
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Peter O
β 5
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Donna Kelly
β 5
The best one hour workout! Great coaches and staff. Truly a fabulous way to exercise.
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Lori Sweeney
β 5
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Karley Furtado
β 5
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Donna Dowd
β 5
Energetic and informative instructor. Straight up cardio - in and out in one hour -combined with Some good core conditioning and Dumbell work.
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Chelsea Bauer
β 5
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Erin Guerrero Trickett
β 5
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Shelley Clapper
β 5
very fast paced and challenging workout
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Jane Zumot
β 5
It changes, it's challenging and it's broken down into doable parts so you can make it through the hour. It's the only gym where I consistently push myself and get that vigorous workout I need in order to change my body and keep my heart in shape.
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Tonisha
β 5
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Christina Janowski
β 5
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Vanessa Najarro
β 5
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Matt Warner
β 5
I've got limited time in my schedule--OTF is the workout for me!
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Ashley J. Mayungbo
β 5
Awesome workout and coaches. Highly recommended for people who like to supplement their weightlifting with incredible HIIT/cardio.
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YaΔmur UlaΕ
β 5
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Debbie Wilhelm
β 5
I love the Redwood Shores Orange theory. It is one hour of intense calorie burning. The teachers are great and the staff is friendly.
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E Kreutzkamp
β 5
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Karla Knightstep
β 5
The work outs change during the hour I'm there at a pace that keep me engaged. The exercises are short, so you don't get bored. Each day is something different, so it makes you want to go, just to see what the day's workout is all about.
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Christian Holmlund
β 5
Love the energy and the vibe. I like how it's centered around heart rate, so everyone is doing a workout that works for them and where they're at, rather than competing on reps and feeling down when they don't meet the reps. As long as I know I'm in my color zones that the instructor is directing us towards, I know I'm getting my own great workout. Great concept and I'll keep coming back!
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John McNulty
β 5
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Melanie Roberts
β 5
High energy, variety, passionate/encouraging coaches, a "push yourself" environment without feeling like you're competing against others. Doesn't matter your physical level - we all have something to burn for!
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Casey Clark
β 5
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Joyce Maroon
β 5
Love OTF, best workout I've had in years. I always leave feeling energized, wiped, fantastic and accomplished in my workouts....
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Katherine Aitken
β 5
Tom's Sunday morning class was absolutely great! I have been looking for an OTF in Norcal that could live up to the excellent team at the La Jolla OTF. I do believe I have found it!
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Martina Lavelle
β 5
Best thing I ever did! Full body workout with cardio. Love the people and workouts. Keeps your muscles guessing. The trainers work with you if you have physical issues. I don't feel judged at all. I can't say enough good things about this place/program!
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Donna Hovan
β 5
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uplaksh kumar
β 5
It's a great balance of activity that is important for the full body. It kicks my ass but I feel great!
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Michelle Morris
β 5
Everything. I like that you get a full body workout in an hour. I like that I'm so much stronger and that after attending for almost a year, I can't recall one workout that was duplicated or easy.
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Erica Hayes
β 5
Love love love Orangetheory Fitness!
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Kelly C
β 5
It is the best, most effective workout you can do in one hour. It's the only workout that has ever made me push myself physically to goals I thought previously unattainable! This studio in particular has amazing organization, coaches, and music that makes the workout a pleasure. Do your body a favor and join this revolutionary workout. It really is the best!
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Kathleen Borie
β 5
I really enjoy the sense of community around the studio, together with the sense of inclusiveness - people of all ages and fitness levels participate and are encouraged to improve their fitness level in a supportive environment.
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AnnaMarie Traver
β 5
Every workout is a different, full body workout; I never get bored. The coaches push you to your limit while also correcting form to help ensure you get the most out of the exercises without hurting yourself. If you're looking for results, this is the place!
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Carrie Curry
β 5
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Chelsea Kay Orman
β 5
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Natalie Owdom
β 5
The hour workout flies by because it's so much fun! I burn more calories than I do in any other workout and it's a combination of cardio, power, strength, core, and conditioning. It's also never the same workout so you never know what to expect - my new obsession!
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Lisa Care
β 5
This is such a great workout I am fully energized every time I leave the class! The instructors attention to detail combined with the staffs friendliness has me hooked!!!
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Sayre Ribera
β 5
Different workout every single time. I compete against myself and not with the person working out next to me. I SWEAT so good. Love the trainers. Love that everything can be booked, cancelled and communicated online and via text.
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Lisa Nastari
β 5
I love the group environment to motivate me to push myself. Fantastic and effective work out in 60 minutes!
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Jill Chrencik
β 5
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Mitchell Burkett
β 1
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Alex
β 5
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Jackie Bow
β 5
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Edgar Ambition
β 5
great place to burn calories and burn body fat all with a heart rate monitor attached to your chest to make sure you stay in the right heart rate zone- highly recommend to join
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