★ 5

Love this place. You see people of all fitness levels all working out at the same time. I was really worried that I wouldn’t be able to keep up or look silly walking on the treadmill next to runners. Not the case whatsoever. Coach an extremely knowledgeable and help you along the way and provide modifications as needed. And the community here is fantastic. Fist bumps after every workout. My husband and I are grateful to have OTF in our lives.

Source: Google

★ 5

Orange Theory has the best team of coaches. The workouts are great and we’ve never felt stronger.

Source: Google

★ 5

This the most motivating and fun studio to belong to! The coaches and front office staff are awesome and very helpful. There’s definitely an encouraging and supportive community amongst the members here.

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★ 5

OTF has the best coaches! OTF workouts that focused on increasing elevation on the treadmills prepared me for hiking in Peru! I had no elevation issues at all, and now am working on training for Patagonia!!

Source: Google

★ 5

I joined over 2 years ago and lost 17 lbs. I’ve been at other gyms but this one is the best one that I found for workouts and motivation. All the coaches are great. I highly recommend this gym to anyone who wants an hour workout that gets results.

Source: Google

★ 5

I absolutely love Orangetheory Fitness Natomas! All of the staff are so friendly, supportive, and motivating. Since joining, I’ve felt such a positive difference in my life. I’m getting stronger and truly enjoying every minute of it. Coach Mary is an incredible coach who genuinely cares about helping members thrive and reach their goals. Thank you to the entire OTF Natomas team for creating such an uplifting and empowering environment! 💪🧡

Source: Google

★ 5

Orange theory has really helped me out mentally and physically. I honestly recommend this to anyone who is trying to reach their goal in fitness or even let out some stress.

Source: Google

★ 5

I absolutely love this place! The staff feels like family to everyone, creating such an inviting atmosphere. The coaches are incredible—like personal trainers who are always eager to help improve your form, boost your confidence, and motivate you to push your limits in the healthiest way possible! 🍊🧡🍊🧡🍊🧡🍊🧡

Source: Google

★ 5

Love this gym! Such a great workout and amazing community.

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★ 5

👍 Awesome coaches. Awesome people. Awesome WORKOUT!

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★ 3

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★ 5

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★ 5

Absolutely the best gym if you want results. The trainers are 100% supportive.
Each class 60 min of focused and intense workouts.

Source: Google

★ 1

I remember my first time going there as a free guest (6yr ago). The trainer for that day whisper to my ear to keep running to burn these fat. I was weighing 183. 5ft tall, complaining bout how I feel like I can still run but my calf is giving up on me. I know I have fat that need to be burn off but I'm sure there a right way how to do it.

Source: Google

★ 5

Motivational coaching staff. Good spread of weights vs cardio vs rowing. Lots of challenges and focus on pushing your personal limits.

Source: Google

★ 3

5 years experience with this studio
GREEN THEORY. Studio is more of a Curves than an OTF, front desk is incredibly greedy.

I’ve Been a OTF member since 2017. I was a member at this studio from 2019 to 2024. I usually work out at 6:15 a.m. I originally started at the Chico OTF. I lost 25 lbs at Chico OTF. I felt rejuvenated, energized, I thought it was an amazing program. In 2017, 205 lbs down to 180 lbs in 12 weeks. I was sold. Hook, line, & sinker.

Unlike this studio, other OTF studios don’t charge you $12.00 immediately if you miss a class or late cancel. Other studios give you the whole day to make up a class before penalty. This is a healthy incentive to make up a workout to avoid penalty.
From 2019-2023, this studio would not let you make up a class. They pocketed the money, essentially stealing from their members who were charged & not reimbursed. If you make up a class, you don’t get charged, that’s the OTF custom. Not at this studio.

Aveena at the front desk enjoys being a dark and a cruel person. She’s also unprofessional. If she dislikes you she is passive aggressive. On more than on occasion she would not bring my monitor to me during the work out. If your monitor is dead at the beginning of the workout the front desk will charge it for you then bring it to you as a courtesy so you don’t interrupt your workout. She wouldn’t bring my monitor to me as that was beneath her.

Key Terms & concepts
Splat point: 1 splat point means you maintained you heart rate in the orange or red zone for one minute. Your heart rate monitor tracks every second that you are in the blue, green, orange or red zone.

For me, blue zone is 110 bpm to 132 bpm, green zone 132-151 bpm, orange zone 152-165 bpm, red zone 166+ bpm. To earn one splat point I need to maintain 152+ bpm for 60 seconds or one minute.

The original purpose of OTF: each class get 12 splat points (orange/red zone) per class. Doing so will achieve the 48 hour after burn effect. After burn effect =change your metabolism. Change your metabolism =lose weight. 205 to 180.

2G class has room for 24 members.
3G class has room for 36 members.

Smaller class size=better work out & better instruction. Smaller class size individual attention from the coach to perfect your form on the weight floor & rower. Not unlike children in elementary school.The 2Gs are effective. You lose weight, even in shape members earn up 20-30 splat points per class. 2Gs fill up quick, but you have to book 2-3 weeks out.

Evolution from Orange theory to Green Theory
Sometime in 2022/23 this studio started offering predominantly 3Gs. New members complained they couldn’t book 2G classes. Management decided to become a 3G studio. The 3G decision was a financial decision to retain new members & offer larger classes to accommodate demand.

Since the switch to 3G
1. The coaches don’t preach the 48 hour after burn effect. Over half the class can’t achieve 12 splat points because there isn’t enough running & rowing. If you do earn 12 splat points it’s because you disregard the coaching & keep jogging when instructed to walk.
2. Longtime members have actually gained weight in the last 2 years. The studio is no longer full of athletes. This place used to be comparable to cross fit. Now it’s looks more like a Curves studio or an audition site for “The Bigest Loser.” It’s sad.
HQ or management took a good thing & destroyed it.
3. In 2023, Many times I enrolled in a 2G but when I arrive at the studio it’s a 3G.

Their reply to this review is both pretentious & misleading, I spoke with the regional manager about offering more 2G classes. She has marching orders from HQ stick to the 3G format, presumably to make more money. It’s a corporation so I understand they must maximize profits but their ORIGINAL message & goal for members was to get 12 splat points per class, this in turn gives your metabolism a 48 hour after burn effect which resulted in shedding fat & trim bodies. Again the place is now full of overweight members who do not have visible gains after dedicated attendance.

Source: Google

★ 5

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★ 5

I definitely have an OTF problem, as this is my 29th different studio in 2024. I was flying in and out of Sacramento for a trip and then up to Lake Tahoe for an event. Wanting to slip in a class, I landed at 11 am, so I didn't have time to add the noon class via the app. Not a problem. Parking was easy, the staff was accommodating and the setting was clean and bright. Coach Keri was energetic and well-paced. The layout was nice and open, and the treads were the newer ones. Not sure when I'll be back in the area, but if I am, will be back.

Source: Google

★ 5

The coaches at Natomas are so great and motivating! They have such good vibes and club bangers put on to pump your adrenaline. The facility is very clean too.

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★ 5

Very good, you do different exercises guided by an excellent coach.

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★ 5

Ok honest review! So I just completed my 29th class attending Orange theory I started when I was 4 months postpartum . My first class i was nervous and didn’t have any expectations going in I just wanted to kick start my weigh loss journey, little did I know I would become hooked on the workouts and getting push by the coaches to work hard and finish strong. I love it here this location is amazing. Shout out to coach Mary (my fav) she is so dope she pushes me and it works! It makes me want to push myself and I love that for me ! Coach Dharma is also very motivating he always say “ we don’t stop when we are tired we stop when we are finish” or something like that but everytime he says that it reminds me why I am there and that is to reach my fitness goals last but not least coach Keri she is so chill but i love that she checks in after every class and and she is very helpful when you’re on the floor and helps you with your form . The front desk ladies are always smiling and greeting me everytime I walk in and leaving out . I love it here !

Source: Google

★ 1

WARNING: Any injuries DO NOT join. I was gas lit into joining. I let them know in both my intake form and when I called that I have had multiple knee surgeries. I was assured multiple times that the coaches will be aware and will work with me. First class the coach assured me of the same thing. As I kept going to class I realized that was not the case. Regardless of the coach I had to chase them down each class and each exercise. They would show me one exercise to replace the first of the series but not the next several that aren't knee friendly. The coaches focus on the tread. There were serval row sessions that we were all confused and were asking each other what we were supposed to do. Many classes I stood there without any guidance. I tried to speak tor the trainers before class but they were always busy talking to a free trial user or a regular. I spoke to the front desk and coaches multiple times that i was not getting the coaching I was promised with my knee. The front desk and the coaches said it was their job to be asked for adaptions. The coaches should be proactive when told I can't do this knee exercise and show the next few adaptions. Instead I had to chase them down across the room. I injured my knee in class and when I called telling them it was in no way knee injury friendly I was told I had to pay for a month to cancel.
Edit: I received a text post leaving my review but nothing else. I have reached out to you.

Source: Google

★ 5

So far I love OTF. Everyone is friendly and the coaches provide feedback throughout the workouts. The studio is clean and the vibe is awesome.

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★ 5

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★ 5

I have enjoyed working out most of my 76 years, and OTF classes on Arena Blvd., Sacramento CA, offer the finest, most complete workouts I have ever experienced. As a member since January 2015 I have been continuously inspired by the professional, enthusiastic coaches, confident that they have my well-being uppermost in their minds. I am grateful for the managers and staff who keep the facility up to date and clean while they maintain the schedule that makes our classes possible week after week.

Source: Google

★ 5

Gives me the team mentality and structure I've been looking for; the coaches and staff are all amazing!

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★ 5

The coaches are great! I also like the structured classes. You get an overall good workout to lose weight and build strength.

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★ 5

Every workout is unique and challenging. I love how it pushes my limits but I don't feel left behind in class. I feel stronger after every session. The coaches are awesome and the music is great.

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★ 5

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★ 5

Orange Theory gives you the opportunity to work out at your own level. Workouts are amazing. A must try!!

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★ 5

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★ 5

One of the best workout clinics in all of California 💪🏼💪🏼💪🏼💪🏼💪🏼

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★ 5

Amazing coaches and great place to work out!

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★ 5

My 3rd place, this gym is welcoming and friendly. Get for 40 year old soccer Moms

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★ 5

I would give OTF more stars if there were more to give! You really don’t know how amazing OTF and the coaches are until you experience it for yourself.

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★ 5

This is the best gym I’ve ever joined. The staff and coaches are so friendly and helpful and the class times fit really well with my schedule.

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★ 5

5 stars for awesome staff and members! Been a member for 3 yrs! Love it here!

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★ 5

OTF Natomas is where it's at! 🎉 The coaches and staff are seriously phenomenal and I'm so grateful for them 🫶🫶 Thanks for making me stronger and overall happier! 💪🤗

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★ 5

Orange Theory has changed my life in the best way possible.

The coaches are so incredibly motivating and truly go above and beyond to ensure you get the most out of your workout. The classes are fun, challenging and every day is something new. This studio is full of high energy and stellar workout equipment, everything you need to transform into the best version of yourself, both mentally and physically.

I cannot recommend this studio enough. Thank you OTF Natomas!

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★ 5

I love the sense of community at Orangetheory Natomas! Since joining, I have truly found the structure and motivation for my workouts!

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★ 5

I am approaching one year at Orange Theory and this location is my home gym. The classes are convenient and spread out to fit my schedule nicely. Head Coach Dharam is my go to for scheduling classes, followed by Coach Mary. I do well going in and just following instructions. I feel so much stronger and am grateful for having so many achievements over the last year. Thanks OT Fit Fam!

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★ 5

I have been a member for 9 months and lost 45 pounds! This is great for people who need an extra motivator in the gym!

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★ 5

The best studio that I’ve been to. Spacious and clean. Great front desk staff and instructors. Always have a good time working out, even if I’m in pain afterwards.

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★ 5

Love this Orangetheory!! The staff are amazing and it’s always a great experience. Workouts are challenging as well!

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★ 5

I absolutely love this place! It changes you in all the best ways. 15/10 - highly recommend!

Source: Google

★ 2

There is a injury policy that I think folks should be aware of. The type of exercise they offer (running on a treadmill, rowing machine and weights)really stimulated past injuries. I don't blame the instructors at all. My issue is that once I noticed the toll it was taking on my body, I withdrew my membership. However, even with intense back pain when I exercise, they said they had to charge me an additional month. They offered to put my membership on pause for two months, but even so, I still have to pay the additional month even if I am still worried about injury to my body. They said they would wave the 15$ to put your membership on hold if I had a note from a doctor. Wow, not helpful.

I don't usually write bad reviews, but I think its good for folks to know what they are getting into. The folks there are nice enough, but the corporate policy about withdrawing your membership is a bit of a scam.

Source: Google

★ 5

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★ 5

Great instructors and friendly helpful staff. The Natomas studio has good people and energy.

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★ 5

If you’re on the fence about joining, just do it.
I used to be very active and went to the gym at least 4x a week… I’ve been busy with kids the last couple of years and I finally mustered up the courage to get back to working out and I couldn’t have found a better place to restart my health journey. All the coaches are absolutely amazing!

Coach Francis is so caring, knowledgeable and motivating. He makes it a point to learn everyone’s name in the class. He’s so motivating and constantly cheers people on. Takes the time to explain things in detail to make sure you have good form and make the most of your workouts.

Coach Dhar is awesome- I took my first class with him and I was sold! Really great at explaining things and very motivating.

Coach Mary is so awesome… she always helps if I have any questions.

I just wanted to give the team a proper shoutout and a big thank you for making me feel so comfortable with getting back to the gym. I’m mentally and physically feeling so much better!

Source: Google

★ 1

Really bad customer service.Been a member of Orange theory for a year. All the coaches are great but worst customer service they don’t know how to treat people. Only know how to argue. I really had a bad experience with one tall girl working on 12 july 2023 at 18.30 shift. I have no idea if I am late for 5 minutes they will never let me in. But there is a nice way to say no need to argue. I believe in good customer service. Not going to renew my membership with them.

Source: Google

★ 5

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★ 5

Is the workout that I been looking for since my move from Southern California, the team dynamic s, the motivated coaches, and the outgoing friendly staff

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★ 5

Every workout is something new, great energy, staff and instructors are very friendly and encouraging, I highly recommend for anyone in any stage of their fitness journey! Definitely worth it!

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★ 5

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★ 5

Everything was GREAT! Great staff, great location, great coach. Thank you for the great workout on a Saturday morning!

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★ 5

Orange Theory has an amazing atmosphere and has helpful staff

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★ 5

Great gym, really clean, the staff are amazing, the workouts are intense and you will feel great afterwards.

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★ 5

Natomas OT have the best coaches!! Smart about fitness and always encouraging and supportive!

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★ 5

Can’t recommend enough. These classes are great for all levels of fitness because you are only competing with yourself to get better. The best part of this gym is the coaches.
I did my beginner course with Coach Francis and he has been great at keeping track of my progress which is very motivating. I have taken most of my classes with Coach Terra, who is fantastic at ensuring your form is correct and very encouraging at making sure you get the most out of very work out. Coach Dharam brings great spirit to each work out and is great at getting each person to increase their speed or weight when possible.

If you are on the fence about taking a class, don’t hesitate, just try it. (First class is free) The front staff is very friendly and not pushy.

Source: Google

★ 5

I can’t say enough great things about Orange Theory Natomas! The trainers, especially Frances and Karla are Incredibly inspirational and motivating. Great way to stay healthy and active!

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★ 5

Good Workout Coach Francis is Awesome 💪🏾🔥💪🏾

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★ 5

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★ 5

Couldn’t recommend OTF enough! The coaches and staff truly help motivate you and keep you inspired to not only work out and improve your physical health but also build a mental toughness to push yourself beyond your limit 🧡

Source: Google

★ 5

The Natomas Orangetheory studio deserves way more than a 5 star rating! The energy from each coach is truly motivating and I always come away from class as a better version of myself. I know it sounds corny, but it is true. I'm a fairly seasoned fitness enthusiast and I have learned so many new tips to better my weight lifting form and to become a stronger rower and faster runner. The energy of the studio is like nothing else I've experienced at a gym. Once the lights dim, the music pumps and you know it's time to get to work! It's as though the world outside the Orangetheory studio and all its stresses just melt away-- for one entire hour. The playlists also match the effort which is such an incredible endorphin boost and that motivates me to push harder. Do yourself a favor and try a class with any of the Natomas coaches. Newcomers are always greeted with a warm, supportive welcome and the front desk staff always greet newcomers and members with a genuine smile. Hope to see you there! <3

Source: Google

★ 5

Love Orange Theory Natomas. The coaches are motivating and have great playlists. Front office staff are always so friendly. I love that the workouts change everyday and there's always a good variety of exercises that you can take at your own pace.

Source: Google

★ 5

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★ 5

Orange Theory provides people at all levels of fitness the perfect balance to a workout. Providing both aerobic and anaerobic workouts help me stay strong and in shape. The trainers are outstanding and have a genuine love for their craft, but the best part is going in each morning and seeing people make strides and gains towards their goals. It’s a team effort without judgement. One thing to note, it’s pricy but you definitely get what you pay for. I love Orange Theory!

Source: Google

★ 5

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★ 5

OTF is the best family I’ve ever had. They push you and help you push yourself and you can really see amazing results both inside and out! Can’t recommend OTF enough!

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★ 5

They had a welcome sign with my name on it which was sweet. I got one on one feedback and support. It was a good workout. Everyone was very helpful, clear and thorough.

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★ 5

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★ 5

Great coaches, motivating music, well rounded workout.

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★ 5

Enrolling to OT has been the best decision I made to make a change in my health, fitness and emotional development. This training facility helps you challenge how far you want to succeed in fitness. I never thought I can do what I’ve learned to do now with OT. I feel stronger, healthier and look better. I recommend OT to everyone of any age to sign up if you want to feel good, look great and to face your daily lifestyle with high quality performance.

Source: Google

★ 5

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★ 5

This is a good alternative for people that like structured group exercise - high cardio - medium strength training. You will only get pushed by yourself or if you engage with the coach - they are large classes.

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★ 5

I love the variety of the exercise as it gives you a complete workout. Having a coach there to tell me what to do without having to think about is amazing!

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★ 5

Great workout! Great coaches!

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★ 5

This place is absolutely high energy! It's worth every $.

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★ 5

Today was my third time at OT. Each time is better than the last. Francis is a phenomenal coach. I have a few limitations and areas that need lots of work. Not only did he give me alternative exercises and coached me on using the machines, he kept the whole class moving and exercising with directions, encouraging remarks and positive feedback.

And staff already know my name. I’m pumped!

Source: Google

★ 5

I loved it all. I went too hard on my first try and being it 10 years since I worked out so I'll need to watch my pace if I do go 3-4 times a week. The community was great. Someone else working out was super supportive and it didn't have a typical ick vibe at all. I felt encouraged and the music was awesome.

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★ 5

Every coach at Natomas OTF is Fantastic.They are all different, but each has their own sneaky way to make me work just a little bit harder and not be lazy. Even in a group class, I feel like I have a personal trainer.

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★ 5

I honestly can't say enough great things about Orange Theory! However, my favorite thing is how this program is a great workout for anyone regardless of their fitness level. Exercising in such an inclusive and supportive envronment is why I joined in 2019 and still show up several times a week 3 years later.

Source: Google

★ 5

OT is truly a fitness family! When they say no judgment, there is truly no judgment. From the moment you walk in through the doors there’s always a warm smile and great hello.

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★ 5

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★ 5

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★ 5

I love Orange Theory. I am SOOOOO happy my friend recommended it. I been there a month now. It's very easy to feel a good vibe. I love the technique used to workout. I have always burned at least 400 calories (as a beginner) each workout! Lovely trainers.

Source: Google

★ 4

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★ 5

I love this place. I like the coaches, the layout of the facility is great too. The analytics I think separates it from other workouts, along with signature workouts and events.

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★ 5

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★ 5

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★ 5

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★ 5

I love the energy and motivation! OMG its insane. I never feel like quitting my workout because everyone is so inspiring to me through the whole hour. Francis is amazing and I love having him as my coach!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I was hesitant about doing a class workout, but when I got there it all went away. The staff are professional and nice. The atmosphere and coaches are amazing and so are steps they take to assure everyone stays healthy and the equipment stays clean.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Solid workout and playlist with Casey. I’ve been to many of these studios and they were on brand, welcoming, and had articulate instructions for anyone to join. Thanks for having me. You’re always welcome to join us in the dry heat @SouthchandlerOTF in AZ

Source: Google

★ 5

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★ 5

Great total body workout, with wonderful coaches to keep you moving.

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★ 5

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★ 5

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★ 5

Our coaches at OTF Natomas are incredible. Encouraging and supportive in helping be your best! Thank you Avery, Austin, and Francis!

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★ 5

Great workouts every time. Excellent Coaches always encouraging to push yourself out of your level of comfort.

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★ 5

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★ 5

The workouts are rigorous, yet fun. They are also changed up every day to keep from being boring. Most important are the trainers who provide extreme enthusiasm with just the right amount of motivation.

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★ 5

Ok

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★ 5

I love the workouts and how the coaches are very supportive and encouraging, the vibe in the studio motivates me to work harder. Everyone is very friendly.

Source: Google

★ 5

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★ 5

I was struggling so hard to find a workout that motivated and encouraged me. I was very out of shape when I started, so I was terrified of that "gym mentality" that everyone talks about. Well, you won't find that here! The coaches are amazing and will work with you to build up your fitness. Can't run on a treadmill? No problem, you can walk at incline instead. Can't do push ups? No problem, you can do modified versions. Since everyone is competing against their own heart rate rather than each other, there's a wonderful comraderie that develops, no matter whether you're a marathon runner or just getting started on your fitness journey. I can't recommend this place enough. It's made me feel stronger and more confident, and it's been a lot of fun the whole way. Give it a try, you won't regret it!

Source: Google

★ 5

This was on of the most enjoyable yet challenging workouts I've ever done. I burned over 500 calories in one class and It felt like the time flew by! With amazing coach, a great mix up on the workout routine, great music, positive energy, definitely a challenge but achievable, and a great group of people! Just when your ready to give up the rountine changes! Couldn't help but sign up after the first free try! Can't wait for the next class!

Source: Google

★ 5

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★ 5

Over 3.5 years ago I took my first class and immediately fell in love with all things OTF. Prior to joining OTF I did Crossfit for a few years but found myself getting injured repeatedly and wishing I had a better cardio and full body workout regimen. I have very limited time and the OTF 60 min w/o is exactly what I needed. That being said, the workout is only half the equation. What truly makes the difference for me is staff. From the Sales Assistants to the coaches, everyone is "all in" to help you succeed in your fitness goals. I've been to OTF studios all over the country and they are all great, but the Natomas OTF staff have always had a slightly higher bar. I'm constantly blown away by all our Natomas coaches genuine concern for their members and their tailored approach to each member (even though I sometimes want hurt them for making me exceed my own goals). I can honestly say that our OTF Natomas coaches feel like family and I can never thank them enough for all they do for us. THANK YOU!

Source: Google

★ 5

This has been the best workout program I've ever tried. I love the variety, motivation, don't have to think about it, great workout and calorie burn.The staff is really supportive and sensitive to whatever injury or limitation you might have.

Source: Google

★ 5

Great coaches, great workouts! They push you to reach new goals, and you always leave feeling satisfied with how you spent the last hour!

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★ 5

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★ 5

They say OTF is for everyone and I really believe that. Not just based off of my workouts but seeing other people of all shapes and sizes coming in and pushing themselves. It provides great balance for improving your overall body and not just zoning in on one aspect of fitness. OTF is the best way to start or enhance a fitness journey.

Source: Google

★ 5

Amazing gym. Absolutely in love with Orangetheory.

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★ 5

Bueno

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★ 5

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★ 5

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★ 5

The common denominator to any successful workout is motivation. And let’s be real- I just don’t have that motivation all the time. What I love about OTF is that all the coaches in every class bring out that motivation- making you push past your limits and get the best out of every workout. There are even days where I feel like all I want to do is sleep, then I go to one of my classes and BAM- I’m awake. It’s a great ‘pick-me-up’ before work and an even better de-stress for after.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love this place!!

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★ 5

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★ 5

I have been a member for about 1 yr and OTF has helped me learn so much about fitness and nutrition. The coaches are great at helping us out no matter our level of fitness and other members cheer us on !!

Source: Google

★ 5

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★ 5

OTF really gave me a reason to get off my butt
and get In shape, it’s fun and motivating!

Source: Google

★ 5

I love the challenge and mix of a different workout every day! I also love the fact I can watch my heart rate to see where I'm at and it challenges me even more. I think Casey & Austin are awesome coaches! I have visited other OTFs and Natomas has by far the best, motivating, and most knowledgeable coaches!

Source: Google

★ 5

Great workouts! Coaches are very helpful and attentive, especially with those of us with injury issues. They provide options to assure injuries don't get worse. The workouts are intense at times, but always fun. The
big reward is feeling good after the one-hour ordeal.

Source: Google

★ 5

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★ 5

Since the first day at OTF Natomas it’s been great with challenging workouts! It’s always a great experience from the front desk to the all the coaches. They push you to perform at your best all the time to make sure you get the best work out possible!!!

Source: Google

★ 5

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★ 5

I love Orangetheory In Natomas the coaches are really nice and helpful since I’ve started working out there I’ve noticed changes 💪🏽 I like it

Source: Google

★ 5

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★ 5

Coaches are amazing (specifically Natomas). Not only do they know what they are doing, but they can train effectively. They push you and encourage you. They keep pace. Their passion is very obvious. I love that I can see when I need to work harder and when I need to slow down from my heart rate monitor. The work outs challenge me a lot more than what I can come up with on my own. And I have the added plus of having someone help me if I am not doing the exercise correctly. I do recommend gloves for the rower - still need to get some. Also, no repeat work outs, aka I don't get bored.

Source: Google

★ 5

Source: Google

★ 5

That they are guided group classes with commonly used equipment. It was a very energetic class. The heart rate monitor keeping track of how hard your body is working is a great idea.

Source: Google

★ 5

The coaches at the Natomas location are so helpful and have, without over-pressuring, pushed me to be in the best shape I've been in for the last 8 years. Thank you OTF

Source: Google

★ 5

I love the style of workouts here! Being a former athlete, I'd been searching for a good place and this is it! You get out what you put in to each workout. I love the heart rate monitors and being able to have a breakdown of my workout stats after. I have some pre existing injuries from a car accident as well, and the coaches are great with giving me alternate exercises to do so I can still get the most out of each workout.

Source: Google

★ 5

I have been to most gyms in the Sacramento area, and this gym is by far the best experience I have ever had. Everyone from the front desk staff to the coaches is happy to be there and to help in any way they can. I am very out of shape, and all I feel is positive support and encouragement from the coaches and people attending the classes with me. When I first signed up my app was not working, and Bri sat on hold with tech support for me so that I didn't have to. Other gyms with similar formats try to motivate you by yelling or just telling to you work harder, at Orange Theory the coaches are sincere in their care for you, and that is so motivational. Never have I had anyone make me feel weak or bad about myself if I need more instructions on a move or a modification. The cost is a little pricey, but both the mental, physical, and self-esteem results are amazing!

Source: Google

★ 5

Our trainers are amazing! I’ve really enjoyed getting to be part of such a fun community. I get pushed daily to be a better me! So far in my short 6 months time I’ve lost 30 pounds!

Source: Google

★ 5

Source: Google

★ 5

Good music, challenging work out and trainers are super friendly. This is the first group style work out that I've wanted to go back too.

Source: Google

★ 5

OTF Natomas is amazing. Great environment, great staff, and the coaches are always motivating members to reach their fitness goals.

Source: Google

★ 5

Such and awesome power day!

Source: Google

★ 5

Love the variety of each workout

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My love for OTF Natomas grows stronger every single week! I’ve seen huge improvements in my fitness over the past 8 weeks during our challenge and I wouldn’t be where I’m at today without the support, encouragement and love from our coaches. They actually pay attention to each person and know when to push you to your next level. They are the best!!!

Source: Google

★ 5

Major splat day with 12 tread all outs!

Source: Google

★ 5

Great workout! I’ve hired personal trainer & enjoyed the intense workout but was too expensive for me to keep it up. I have gym equipment at home but can get alit boring working out by myself & cold during the winter. I’ve only had 3 classes so far & plan to continue!

Source: Google

★ 5

Great workout. Love this gym. Best money I ever spent on health and fitness.

Source: Google

★ 5

I’ve signed up in January and not only do I enjoy the various workouts but it’s been a blessing to part of a positive community. The coaches and staff has created an environment of inspiration to push physically and mentally with fun! Thank you.

Source: Google

★ 5

Love my OTF Natomas! Always putting us to work!

Source: Google

★ 5

Source: Google

★ 5

Always fun and challenging workout

Source: Google

★ 5

I love OTF. Coaches are wonderful, great workout. I have been seeing major changes. Plus, I want to go. Can’t say enough good things!

Source: Google

★ 5

I absolutely love this place. Best 1 hour workout ever.

Source: Google

★ 5

Love the workouts!

Source: Google

★ 5

Source: Google

★ 5

LOVE THIS WORKOUT!

Source: Google

★ 5

Orangetheory is a life changer. I’ve been going consistently for a little over a year now and it truly makes my day! I have become so much stronger not only physically but mentally! Orangetheory is my community.

Source: Google

★ 5

Friendly staff and tough workouts! Convenient class times that work with my schedule.

Source: Google

★ 5

Great workout! High quality treadmills and rowers that are easy on the joints. Different workout every time. Nice people.

Source: Google

★ 5

Best workout bar none. And friendliest staff.

Source: Google

★ 5

Always a great workout! The coaches are motivating and the studio set up is easy to navigate around in.

Source: Google

★ 5

Great studio with amazing coaches!! I have been going for the last 3 years and am in the best shape I've been in since college.

Source: Google

★ 5

some days are harder than others but makes you challenge yourself each time...I’ve never been this dedicated to any workout place before. I can really see the improvements I’ve made... love it and the coaches are awesome!!!

Source: Google

★ 5

Source: Google

★ 5

Excellent classes, the coaches are outstanding! What's not to like about a class that challenges, show results in strength building, energizing, and weight loss...!!! The results may differ, but it all depends on your capacity!! I will recommend this class to all my friend who are asking me "what I am doing to be so energized."

Source: Google

★ 5

Best workout so far at the Orange Theory Fitness. All the staff and coaches are awesome. No yearly membership needed. Month to Month is fine.💪🏻👍🏼😃

Source: Google

★ 5

Absolutely obsessed with Orangetheory Natomas!! #stonger #faster 🍊💪🏾
I found my way to Orange Theory through a friend who on a whim wanted to try the workout. At the time I didn’t think I had the time or motivation to attend. But I signed up with her for the free 10 classes promotion. After workout 2 I was hooked! Yes I felt like I was going to die and couldn’t make it though the workout but the trainers (Avery and Austin) who I did those workouts with made sure I was motivated and pushed through! I felt success within and I knew Orange Theory was for me. It’s been four months now and I’m stronger, faster, still motivated to continue to my goals and the better me physically I know I can be. As a wife and mother of two growing boys I feel like there just never enough time for me...but with Orange Theory I’ve found that all I need is 60 minutes and I can get the self care I need so I can continue to be the best for my husband and two boys. All I can say is, I’m hooked on the Orange juice!!! 😜🧡🍊💪🏾

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The team in Natomas is so supportive and energetic. I love coming and working out there. The people in class are fun and we support each other while we workout. My body has changed so much in 6 months and I couldn’t do it without the trainers support and push they give you. Working out here is like nothing I’ve done before.

Source: Google

★ 5

Great trainers and an excellent workout!

Source: Google

★ 5

Great Workouts

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Really enjoyed otf in natomas..great staff and motivating environment (francis) is a great coach

Source: Google

★ 5

Awesome place to workout! Such great value for the hour you put into it. And very motivating coaches. I highly recommend it.

Source: Google

★ 5

90 mins workout was great !

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★ 5

Very challenging workouts facilitated by motivated coaches. This is a top notch operation from the front desk to the workout facilities.

Source: Google

★ 5

Amazing!!! Love the workouts! Love the staff the girls in the front are amazing :) great atmosphere the members are very welcoming everyone encourages each other def recommend someone to get out their confront zone and come workout!!! OTF has change my life !! Thank you!!

Source: Google

★ 5

Source: Google