★ 5

A great new space to work out with a personal trainer – glad that I found it and it’s so close to my home!

Source: Google

★ 5

I have had the pleasure of working with three coaches at Palo Alto Fit in the past two months: Nathan, Hailey and Joe. When I started I had not been in a gym for almost six years since my son was born. I tried to get back to the gym on my own but frankly I didn't know where to start! All the things I used to do would injure me so clearly I needed help. Working with Nathan, Hailey and Joe has changed the quality of my life immensely. Not only I feel much stronger, but also I sleep much better and can manage stress much more efficiently. The most interesting part for me though is I actually enjoy the workouts themselves a lot too! Each coach brings their own energy, style and expertise, and all of them are really fun. I do not feel sore or drained afterwards. Surprisingly, I have even more energy throughout the day. I have to also add, Nina, the founder is really nice. She has built this incredible place that anyone can walk in regardless of their age, gender or level, and feel completely at home. It is an incredible place, if I could give it more that five stars I absolutely would :-)

Source: Google

★ 5

Supportive, Skilled Trainers — I’ve Made Real Progress!

I’ve been training at Palo Alto Fit for 6 months now, and I can’t say enough good things about this place. When I started, I hadn’t worked out consistently in over 10 years. I had very little strength and limited endurance — but that changed quickly with the help of two amazing trainers: Aaron Limcuando and Hailey.

Aaron is kind, patient, and incredibly encouraging. He met me where I was and helped me build strength and confidence week by week. He also gives me helpful nutrition advice that’s realistic and easy to follow, which has made a big difference in my overall progress. Now, I feel so much stronger and more capable.

Hailey brings great energy and consistently pushes me in the best way. She sets goals that are challenging but achievable, and she truly believes in my ability to grow and improve — which has been so motivating.

If you're looking for a supportive, professional, and motivating environment to reach your fitness goals, I highly recommend Palo Alto Fit. I’m so grateful to be training here!

Source: Google

★ 5

The gym is brand new, with modern and well-maintained equipment. I started training here with my coach, Loni, when I was 3 months pregnant. She’s incredibly professional and experienced—she has worked with many pregnant clients before. Loni always tailors each session based on how I feel that day, ensuring the workout is both safe and effective. Now that I’m 6 months pregnant, I feel stronger every single day 💪. I’m so grateful for her guidance and support!

Source: Google

★ 5

I can’t say enough about my trainers at Palo Alto Fit, Nathan and Ale! I’m beyond happy with my results. I joined PA Fit at age 64, in poor-to-fair shape, with racket sports and long hikes out of the question. After three months of twice-weekly sessions, I have just planned a weeklong hiking trip and am getting back into tennis. I do much more around the house and garden. It has made such a difference.

I tried many of the online training programs that sprang up after Covid, but I didn’t have the expertise and always overdid it. Constant injury. With Nathan and Ale, my workouts are actually more demanding, but they are spaced out, varied, planned in advance, and targeted to me. Plus I enjoy these two young people so much. I have put myself in their hands and just feel so much better. The beautiful new Palo Alto Fit facility is immaculate, parking is easy, and the staff is courteous to a fault. Thank you, PA Fit!

Source: Google

★ 5

I had an excellent experience.

Source: Google

★ 5

I’ve been working out with Joe Garcia since July 2023 as part of a buddy class. We have a blast and get stronger every week. Joe is great about designing workouts and explaining how to do the exercises correctly. Then this year we also started working out with Nathan Tamayo who is also amazing. He always keeps it fun and is highly responsive in terms of designing workouts targeted to what we want to work on. Nathan is also famous for “stealth” workouts that are harder than they seem. So fun and yet really strengthening. Highly recommend!

Source: Google

★ 5

My fitness journey began exactly a year ago with 1–2 personal training sessions per week at Palo Alto Fit. Big shout out to my trainers Alyana, Aulani, Jacob, and Charlie—and to everyone who subbed in along the way! They've been amazing coaches: dedicated, encouraging, and truly invested in their clients’ progress.

My initial goal was simple: to feel stronger. A year later, I'm happy to say I've achieved that and more. I notice the difference in various activities, from standing up straighter to easily carrying heavy luggage up and down stairs. I've even gained healthy weight, including over 3 pounds of skeletal muscle.

The facility is super welcoming, and it's been motivating to see people of all ages giving their best effort. Palo Alto Fit has provided me with a strong foundation; I now feel comfortable working out at any gym.

I can't say enough about the staff—they're superb.They're skilled at meeting you where you are while still pushing you to improve. A tip for new clients: don't hesitate to give your trainer feedback (if an exercise feels too easy, too hard, or just not your style). They're incredibly accommodating and will always find the best option for you.

I feel stronger, healthier, and more confident because of Palo Alto Fit. As Nina said, "There is no price tag on your health and well being." I would encourage everyone to get your health journey started today!

Source: Google

★ 5

Many thanks to coaches Nathan and Ale for their expertise and kind encouragement. Both put together great programs for me each week that helped me meet my goals. The new, improved space is a plus.

Source: Google

★ 5

I started coming to Palo Alto Fit a couple of months ago with some weight loss goals in mind, and I can honestly say the experience has been life-changing. I primarily work with Kirby, Nathan, and Hailey, and all three have been phenomenal trainers.

Since starting, I’ve noticed major improvements, not just physically, but in my energy, sleep, and overall well-being. Each of them has a gift for knowing exactly when to challenge me and push me outside my comfort zone, while still being incredibly encouraging and supportive. Even on the days I’m tired, cranky, or just not feeling it, they always show up with positivity, professionalism, and 100% commitment.

What really stands out is how much they emphasize proper technique and safety. They take time to ensure I’m moving correctly, and if something doesn’t feel right, they make immediate, thoughtful adjustments. I’ve learned so much from them, and I always feel like I’m in good hands.

I also want to give a special shoutout to Nina, whose energy and encouragement always lift me up.

I genuinely look forward to continuing this journey and feel like I’m on the path to a healthier, more sustainable lifestyle thanks to this team. If you’re thinking about joining a gym where the trainers truly care, listen, and show up for you every single time, I highly recommend Palo Alto Fit and especially Kirby, Nathan, and Hailey.

Source: Google

★ 5

I have been training at Palo Alto Fit since April 2025 and I am seeing #gainz! In my case, I have a hip injury and am actively prehabbing for a total hip replacement in September. My trainers, Isaac and Charlie, have thoughtfully designed workouts for me to prepare for surgery and made coming to the gym super fun! Believe me when I say: I came into this gym limping and after a solid few months, I feel so much stronger than when I first came in! Bottomline: if you want concierge attention, with effective training where proper form is prioritized--no matter whether you have an injury or not--this is the place! They will meet you where you are and help you get Palo Alto FIT!!

Source: Google

★ 5

I've been working out here for over 3 years and it's been fantastic. Working out each week with Zade and Derek has dramatically improved my fitness and strength and I look forward to each session I have here. The new location is fantastic - new equipment with a fully stocked locker room. Highly recommended no matter what your fitness and health goals are.

Source: Google

★ 4

Source: Google

★ 5

My whole family loves this place. Nathan and the crew are awesome. Super knowledgeable and will make you laugh while you’re sweating.

Source: Google

★ 5

I was happy to get connected with two incredible coaches at Palo Alto Fit — Hailey and Rafa — and the experience has been wonderful. Each of them brings their own unique strengths and energy to every workout session, expert knowledge, and a commitment to helping me push past my limits in the gym.

Hailey is incredibly motivating and detail-oriented. She knows how to challenge me while still making every workout fun and approachable. Her positivity is contagious, and she has a strong eye for good form and technique.

Rafa brings intensity and focus to each session. He’s always pushing me to give my best effort while making sure I remain safe and consistent. His training style is both empowering and results-driven, which makes every workout rewarding.

Together, they made training at Palo Alto Fit a very informative and fun time. I left every session feeling stronger, more motivated, and excited for the next. I’m so grateful to have worked with both of them, and I highly recommend Hailey and Rafa to anyone looking to level up their fitness journey!

Source: Google

★ 5

Amazing place with great coaches! Full of equipments, not crowded, clean, and very knowledgeable coaches. I highly recommend Palo Alto Fit to everyone. I definitely see and feel stronger than a few months ago.

Source: Google

★ 5

The PA Fit team is top notch! Nina, the owner/manager, hires only the best trainers. My coaches, Ale and Isaac, are extraordinary. They create workouts for me that are challenging and they always have my safety in mind by keeping an eye on form. The gym is so clean and all the staff approach their jobs with warmth and professionalism.

Source: Google

★ 5

My teen son has learned and grown so much over the past 4 years under the mentorship and training expertise of the amazing trainers (Jacob, Zade, Isaac, Charlie, Clyndel, Derek and more) at Palo Alto Fit! Highly recommend.

Source: Google

★ 5

I’ve been training with Hailey for a 2 months now and would highly recommend! She’s knowledgeable, encouraging, and I really enjoy the workouts she prepares for each session. Working with her has really helped my confidence in the gym.

Source: Google

★ 5

Charlie and Zade are great! Super supportive and fun to be around

Source: Google

★ 5

Tyler and Aaron are amazing coaches! Over the ~6 months of personal training, I was able to learn many weightlifting techniques, improve my strength and athleticism and gain greater confidence in lifting on my own. I am grateful for these coaches help in challenging me and teaching lifelong skills I can apply to any gym!

Source: Google

★ 5

Palo Alto Fit Gym is one of the best fitness facilities in the Bay Area, especially for those who want a no-nonsense, results-driven environment with top-tier coaching. From the moment you walk in, you can tell this place is serious about helping people get stronger, healthier, and more confident.

Source: Google

★ 5

Truly excellent personal trainers - skilled, careful, kind and fun - they can work with any level of ability. We have worked with Tyler, Hailey, Loni and Jason, and can’t say enough good things about them. They are all extremely organized and detailed down to finger position, which helps so much with preventing injury or overuse, and all are energetic and encouraging. Wonderful new location as well, with brand new equipment, bright and cheerful inside, with a calm and nonintimidating vibe. The owner, Nina, is so warm and personable, and can work with a variety of goals and schedules, with individual and family plans. One of the best things we have done for overall health in a long time!

Source: Google

★ 5

I’ve tried many trainers through the years. None come close to the deep bench of fitness professionals at PA Fit! They’re all super supportive in helping you reach your goals. Workouts are tailored to the individual, meeting you where you are. Both my wife and I train here multiple times a week. Excellent staff, location, and equipment. Highly recommend!

Source: Google

★ 5

Personal training with Joe and Nathan at Palo Alto Fit has been a game changer for me. They've focused on building my strength, improving flexibility, and preventing injuries, which has been especially beneficial for my running. Joe and Nathan have different styles, but both are effective and make working out fun.

Their attention to proper lifting technique help me feel confident and safe. They also know how to push me beyond my comfort zone, helping me achieve more than I thought possible.

Their well-rounded approach and expert guidance have significantly enhanced my overall fitness and athletic performance. I feel stronger, more flexible, and more confident. Highly recommended for anyone looking to improve their fitness and athletic performance.

Source: Google

★ 5

I’ve been training with Joe for a few months now and can’t recommend him enough! He really takes the time to understand your goals and pushes you in the best way. Super knowledgeable, motivating, and makes every workout feel different (in a good way!). I’ve seen major improvements in my strength and energy since working with him. If you’re looking for a trainer who actually cares and gets results, Joe’s your guy.

Source: Google

★ 5

I've been training with Coach Joe for a few years now and am very happy with the progress. He is so knowledgeable and experienced, graciously corrects form and technique so that I get the best results, and is a great motivator too. The gym is awesome and I highly recommend.

Source: Google

★ 5

I’m loving Palo Alto Fit’s great new location! It’s so light and airy, and right down the street from my favorite coffee shop for a morning snack and iced coffee after exercising! Nathan and Isaac are both amazing coaches, careful to work around injuries and arthritis issues and strengthen surrounding muscles and joints for us little bit older folks. Such an upbeat place!

Source: Google

★ 5

Hailey and Kirby are awesome trainers. They are both kind, patient and outgoing and know a lot! The facility is clean, maintained and has a lot of new equipment! Nina does a great job of responding in a timely manner, and the service is amazing. I feel very supported when I walk in!

Source: Google

★ 5

I’ve had Kirby as my personal trainer for almost a year and he’s amazing. He’s extremely knowledgeable and always has a thoughtful game plan. He’s makes workout fun and enjoyable , while also getting results. Nina and her whole staff are very kind and it feels like family.

Source: Google

★ 5

One month ago I walked into Palo Alto Fit feeling weak and a little scared. Today I feel powerful, lighter, and actually excited to work out all thanks to Hailey and Derek.
• Hailey is sunshine mixed with tough love. She corrects my form, celebrates every tiny victory, and somehow turns every workout into a fun session.
• Derek brings pure energy. He turns “I can’t” into “watch me!” while keeping everything fun and safe.
My quick wins in just 4 weeks:
• tighter core & visible muscle tone
• happier mood all day
• big confidence that my strong body is back!
If you’ve had babies or just lost your gym mojo, trust me: Hailey and Derek will help you find it again. Palo Alto Fit, vocês arrasam!

Source: Google

★ 5

Palo Alto Fit has been great so far! My teenager has been training with Tyler and Kirby for the last 4ish months and really enjoyed it. They keep the workouts fun and work on a variety of strength, explosiveness, and mobility. The workouts are tailored for his specific needs and they have been flexible working with his schedule too. Kirby and Tyler seem very knowledgable in training the right way to help him improve in his sports. Thanks!

Source: Google

★ 5

Thank you for making me fall in love with strength training and fitness in general. All the coaches - are amazing and make your training personalized to your specific needs and goals. I love the consistency, constant motivation and positive vibes all around. Thank you Nina, Aaron, Ale and others - you guys are amazing 🙏

Source: Google

★ 5

Two Months at Palo Alto Fit — and I’m Feeling Stronger Than Ever!

After taking a two-year break from working out, I signed up for a two-month personal training program at Palo Alto Fit, and honestly, it was one of the best decisions I’ve made. From day one, Nina made the whole experience super welcoming and personalized. The gym itself is really clean, organized, and never feels overcrowded — no waiting around for machines or equipment, which makes a huge difference.

I trained with Erik and Nathan, and they’re both incredible. They customized every workout to fit my goals, taught proper form to avoid injuries, and kept things challenging but really fun at the same time. Every session pushed me hard — but the conversations and energy made the hour fly by. It was always afterward when the soreness and fatigue hit me!

Erik’s leg and push sessions are straight-up savage (in a good way). Exactly what I needed for building strength and muscle. He keeps you on your toes, pushes you past your limits, and just when you think you’re done, he adds some crazy finishers! Plus, he checked in with me during the week to help with diet and cardio, which kept me extra motivated.

Nathan is ridiculously creative when it comes to workouts. He’s amazing at coming up with new ways to work different muscles using the same equipment — every session felt fresh and different. And his stretching routines at the end? Absolute game-changer. I seriously looked forward to them every time.

If you’re looking for a gym that actually cares about you and knows how to push you (in the best way possible), I can’t recommend Palo Alto Fit enough. Wish I had found them sooner!

Source: Google

★ 5

I’ve been training with PA Fit since Feb and couldn’t be more happy with my decision. I’ve never consistently worked out or had a fitness routine, and always dreaded going to the gym. In just a few months, I’ve seen great results and even look forward to my sessions. The trainers are really knowledgeable, friendly, and attentive to my specific goals. The manager and owner, Nina, is also a true gem. So glad I found PA fit!

Source: Google

★ 5

I loved my time training with Palo Alto Fit! I joined wanting to learn how to weight train and to get stronger while improving mobility. I had Mikayla, Jason and Tyler as my coaches and I cannot say enough good things about them. They adapted the workouts to my goals, took my feedback and made adjustments as necessary or as I asked.

At the end, I’ve now built up the knowledge and habit of weight training, and I’ve gotten so much stronger than I ever thought I would.

Source: Google

★ 5

Clyndel, my trainer, is super encouraging, attentive, and fun! He brings great humor to every lesson. He's incredibly patient and good at demonstrating the movements. (He also teaches boxing.)

The facility is very clean and tidy with plenty of room.

I was an absolute beginner to anything gym-related, and I felt like I've learned a lot in the past 3 or so months. I definitely feel so much more stronger and confident. :)

Source: Google

★ 5

At Palo Alto Fit, my month-long experience with personal trainers Trevor, Alexandra, and Zade has been fantastic. Their professionalism and expertise have pushed me to new levels, especially in improving my golf game. The spacious gym feels like an outdoor environment, and Nina, the manager, ensures a VIP experience with her exceptional hospitality.

The diverse equipment and tailored workouts keep each session fresh and challenging, focusing on strength, flexibility, and balance. The supportive community fosters camaraderie, making workouts enjoyable. In fact, last week I almost got my second Hole In One at Boulder Ridge Golf Club at hole #4 par 3. 145 yards away and my ball rolling within 6 inches from the hole. Overall , my time here has been transformative, and I highly recommend Palo Alto Fit for anyone looking to enhance their health and athletic performance.

Source: Google

★ 5

I worked with Zade, Aulani, and Ale for about 12 weeks to finish the recovery process for ACL surgery, and they were fantastic trainers! With them, I was able to build strength, agility, and confidence after a tough injury and surgery. They provided tailored workouts that were challenging but great. Could not recommend more!

Source: Google

★ 5

Palo Alto Fit is an amazing place to train, the facility is clean, well-equipped, and has a welcoming atmosphere that makes working out enjoyable.

I work mostly with coach Kirby and coach Jacob, both of them are exceptional trainers—motivating, knowledgeable, and always tailoring workouts to help me reach my goals. They strike the perfect balance between pushing me and keeping workouts fun.

A special shoutout to Nina, the manager, who makes scheduling seamless and stress-free. She’s always organized, responsive, and incredibly friendly.

If you’re looking for great trainers and an awesome gym environment, Palo Alto Fit is the best choice.

Source: Google

★ 5

The owner and staff are amazing, helpful, knowledgeable, and truly wonderful to work with.

Source: Google

★ 5

Alex is an amazing coach/trainer!! I can't emphasize how AMAZING!! He will listen to your goals and help you achieve them by crafting workouts and diet tips. He is very patient with you (no matter what fitness level you're at) and he's such a nice guy over all. He really knows so much about fitness and how the body works. Over the 4-5 months training with Alex, my strength and fitness has greatly improved. What I love the most is that Alex really focuses on form. You will not be disappointed with Alex as your trainer!! Thank you again, Alex, for all your patience and work with me!!!

Source: Google

★ 5

I trained with coach Alex(Toto) for about a year and I must say he's amazing. He knows I have injuries and we worked around them. I went from benching 25 pound dumbells to 70 in 3 months time with consistent training with him.

Source: Google

★ 5

I simply cannot say enough about my experience at Palo Alto Fit. From the moment I met with Nina Nguyen at my initial consultation, I knew that I was in good hands. My trainers were extremely caring, knowledgable, and were clearly excited about their craft. The gym was kept in pristine condition, and I always felt very encouraged by the environment. I'd like to give a special shout-out to all of the trainers who worked with me--Ale, Makayla, Isaac, Jacob, Clyndel, and Tyler. I now feel that I am equipped with the skills to make my own workout routine and use the various machines one typically sees at a gym. After just two months of working with Palo Alto Fit and improving my eating habits, I'm a far cry from the man I once was who was frequently ordering Papa John's Pizza late at night and having ice cream from the dining halls at Stanford!

Source: Google

★ 5

Palo Alto fitness is the perfect place to kickstart your journey on becoming more active and focused on your fitness goals. I had worked with one of the personal trainers in the industry, Kirby who is real passionate about fitness and is an experienced athlete who loves to give back and help others to reach their goals. Palo Alto fitness had struck gold with Kirby!

Source: Google

★ 5

I’ve worked with Kirby before and the man is a legend. He helped me improve my form and try out some new exercises I’ve never even heard of. Plyometrics will save your life and Kirby helped me with those. Additionally, his competitive edge and passion make working with him both a pleasure and a welcome experience that I would definitely recommend to anyone.

Source: Google

★ 5

Working with Kirby has been a great experience. It was clear from the start that Kirby knew what he was talking about. His in-depth demonstrations and examples not only allowed me to complete all given exercises to the best of my ability, but also enabled me to understand what exercises were best for me and why. I felt that I was truly being heard as he was very attentive to all my thoughts and needs. Always maintaining a professional attitude, but also making the experience fun and inviting. I would love to continue working with him any chance I get!

Source: Google

★ 5

I have been working out at Palo Alto Fit (open gym) for a little over a month and it is one of the most professionally run fitness facilities I have ever visited. The gym is primarily used for personal training, but I use open gym to do functional fitness on my own. When I first joined, I was worried about standing out too much with my (sometimes intense) programming that often takes hours for me to complete. However, Nina assured me that I could comfortably work out alongside the personal training that takes place and she was right. The personal trainers and their clients have been welcoming and respectful, and I have had a great experience working out alongside them.

I can also tell that all of the trainers sincerely care about their clients and give 100% to their training. I have been very impressed by how the gym runs. I would strongly recommend the facility to anyone looking for personalized help in their fitness journey or to anyone looking for a functional fitness space to work out in on their own. There is a wide variety of equipment to use and all of it is in fantastic condition. I am super grateful for Nina and the Palo Alto Fit team for welcoming me into their space.

Source: Google

★ 5

Dope gym! The staff are all very friendly and run a tight ship — equipment is top of the line and in great shape.

Source: Google

★ 5

My experience with Palo Alto Fit as an equestrian athlete has been truly transformative. Thanks to the guidance of my committed coaches—Jason, Mia, and Derek—and the unwavering support of Nina, I've witnessed a remarkable evolution in my riding abilities. Their deep understanding of the intricacies of equestrian sports has resulted in tailored training regimens that not only increased my overall strength, but also elevated my overall performance in the saddle. Nina's consistently supportive and compassionate approach has been a constant source of motivation on my journey. Their expertise in sports science, combined with their unwavering dedication to my development, has played a pivotal role in helping me exceed my expectations. Moreover, the facility itself boasts cutting-edge equipment, and the inclusive atmosphere cultivates a sense of camaraderie and progress. Without hesitation, I highly recommend Palo Alto Fit to fellow athletes seeking to unlock their full potential.

Source: Google

★ 5

As a tennis player at Gunn High School, my experience with Palo Alto Fit has been nothing short of exceptional. The trainers at Palo Alto Fit not only understand the specific needs of tennis players but also tailor workouts that enhance my performance on the court. Their expertise in sports-specific training has significantly improved my agility, strength, and endurance, allowing me to elevate my game to new heights. The facility itself provides a motivating environment, and the staff is always friendly and supportive. I highly recommend Palo Alto Fit to any athlete looking to take their game to the next level.

Source: Google

★ 5

Source: Google

★ 5

I have been training with Ale (Alejandra) for almost 6 months now. She is very knowledgeable, detail oriented, and dedicated to help me reach my fitness goals and improve my overall wellbeing. I would recommend her to my family and friends in a heartbeat, especially working parents with aches and pains in the body.

Ale constantly observes my form during my workout and gives me timely feedback to adjust my form and movement. She effectively helped me build up muscle groups that need strengthening, while protecting the overused areas in my body (inflammation prevention for my shoulders, back etc). She also connects workout with human body anatomy very well. I learned so much from her and can now incorporate the exercises correctly into my personal workout and understand the why. She is one of a kind trainer and I am glad that Nina connected me with Ale based on my goals.

Source: Google

★ 5

Shoutout to my support team at Palo Alto Fit! My coaches Zade and Aaron, as well as Rafa and Nina ... thank you all so much for supporting me in my lifestyle changes, fitness and weight loss journey. So thrilled, I found Palo Alto Fit back in October 2023.
Everyone, I have met so far, has been incredibly supportive and motivating of my needs and desires to get back to my athlete self again. Love the different styles of my assigned coaches. Zade usually focuses on full body workouts with me, while Aaron focuses on isolation of certain muscle groups when working with me. Both of them are encouraging & very detail oriented, explain/demo each exercise for me, observe and correct for proper execution of assigned exercises and body postures. They change exercise programs about every 4 weeks to keep me challenged. Over the past 3 months, I have seen my body transform, observed increased muscle definition (arms, core, legs, glutes), have lost more than 3% body fat, shaved off 25lbs and increased my endurance on the dance floor and tennis courts. Love the transformation, I have been seeing so far and feel that with my adjustments in diet, these are sustainable lifestyle changes!!! Thank you to my coaches Zade and Aaron in particular for making this journey successful and fun.

Source: Google

★ 5

I have worked with Aaron L. as my personal trainer for the past several months. Aaron has helped me overcome many fitness obstacles and motivated me to push past my limits. He’s a supportive coach who understands my goals. The attention to detail in crafting my workout plans has led to significant progress in both strength and endurance. Not only is he patient, understanding, and hardworking, but he’s the best at what he does!

Source: Google

★ 5

So grateful for Aaron L. He was my trainer for a little over a year. We saw so much progress over our time spent together. He also kept me motivated and pushed me to end up becoming a personal trainer my self. I’m forever grateful for that time spent with him

Source: Google

★ 5

Palo Alto Fit is a great gym! The classes are perfect for what you need and really push you. I've been going there for a few months and I'm really happy with how much better I've gotten. Everyone there is super friendly and makes you feel welcome. I totally recommend it if you want to get fit and have a good time!

Source: Google

★ 5

I love PAF! I've been working with Isaac for the past year now and it has been so beneficial for me. He pushes me to limits i didn't even know i could reach and the results have been amazing. I really recommend working with him!

Source: Google

★ 5

To say that training at Palo Alto Fit has completely changed my life is an understatement. The progress I made in the past 8 months is tremendous. Truly I have never felt healthier and stronger, thanks to Zade and Ale for always pushing and challenging me! Rafael, Loni, and Makayla are also very knowledgeable and patient with me whenever I have any fitness related questions. And the owner, Nina, is the most energetic and positive lady who's always hyping the clients up 😆.
The dedication and kindness of the PA Fit team to their clients are what make me come back for more (suffering)!

You will not regret coming here, even just for a few months! Be careful though, you might get spoiled and never want to go back to a commercial gym haha.

Source: Google

★ 5

Jason K. has been the guy to help me get comfortable in a gym and understand what I'm doing there, and get some good introductory exercises under my belt. Highly recommend!

Source: Google

★ 5

I’ve have had an amazing experience training with Ale, she has really pushed me to reach my full potential! She’s very knowledgeable, passionate, and hard working. She personalizes my workouts and takes into consideration my injuries. I love her positive attitude and encouragement. I always feel challenged when she trains me and have seen a lot progress physically and mentally! I definitely recommend ale because she’s a one of a kind trainer and truly puts her time and effort to set me up for success. I feel in great hands with her and couldn’t have asked for a better trainer!

Source: Google

★ 5

Training at Palo Alto Fit has been a wonderful experience for me, and I owe a lot of that to my trainer, Jason! I was intimidated by the gym at first, but Jason's encouraging attitude helped me feel more comfortable.

He created a personalized workout plan catered to my fitness goals, and he continually motivates and challenges me to achieve more during our sessions while giving great advice and answering any questions I have. I feel more confident in the gym now and can see a significant improvement in my overall fitness since I started training with him.

I recommend Jason if you’re looking for a trainer who is knowledgeable, friendly, and committed!

Source: Google

★ 5

I'm delighted to share my positive experience with my personal trainer Jason K. I told him my goals and he made personalized workout plans tailored to those goals. I have become noticeably more fit and gained significant strength. He keeps me consistently engaged, making each session both challenging and enjoyable. I would highly recommend Jason as he is a dedicated and knowledgeable personal trainer.

Source: Google

★ 5

I was so nervous to go to the gym, but my trainer Jason Kim helped me feel comfortable and empowered. He put me at ease and made working out such an enjoyable activity. He is knowledgeable and empowers you to be educated in what workouts strengthen what parts of the body and makes sure that you stay safe, push yourself, and have fun throughout.

Source: Google

★ 5

I have had an outstanding experience at Palo Alto Fit with Makayla as my personal trainer. Her expertise, dedication, and personalized approach have truly laid me a great foundation for my desired fitness goal. Training with her not only help me gain physical strength and necessary knowledge, but also confidence that I am in a right hand! I want to highlight that I had to modify my goals after the first several sessions as I am still trying to get better understanding about what I want. Makayla is very adaptive, think best from the client’s perspective, and tailors program to suit my goals and abilities. I also appreciate her pushing me to surpass my limits while ensuring proper form and safety. Moreover, the gym itself offers a fantastic range of equipment and facilities. It’s always clean, well-maintained, and has a great atmosphere for a productive workout.

Source: Google

★ 5

Mitchell & Holani were great trainers for my 3 month commitment which was both difficult and well worth it to feel comfortable & able bodied on my 73yr .old body. My goal was functional fittness & learning exercise techniques. I have been doing pilates which I love for 2 years but needed to improve my upperbody & core strength plus add cardio. The my true coach app included with membership is a valuable tool to review your training sessions. Palo Alto Fit Gym is very clean and comfortable environment in a convenient location nearby bike boulevard and inside bike racks are provided.

Source: Google

★ 5

As a rock climber, I was curious if personal training could accelerate my progress. Jason worked with me to identify my weaker muscle groups and tailored workouts for my specific climbing goals. I am thankful for the community and consistency personal training has brought to my life. Would highly recommend Jason to anyone – he enjoys and excels at what he does!

Source: Google

★ 5

Jason is an amazing personal trainer. His unparalleled dedication, guidance, and personalized workouts have really helped me reach milestones in my fitness journey. He is positive and encouraging which made the sessions very enjoyable! :)

Source: Google

★ 5

Jasen is a phenomenal trainer. he's my go to for my personal training services. his 1 on 1 sessions were just what I needed to get me motivated to get back in shape. Being quite a bit younger then me i was weary but his personal guidance and fitness knowledge is excelent. He was able to work around my disabilities and still give ma a great workout without the wrong kind of pain afterwards.abd a plan for workouts when I wasn't with him. I highly recommend him.

Source: Google

★ 5

I have trained with Ale and Aaron for the last two months, and they demonstrated a genuine commitment to understanding my personal fitness goals and tailoring a program that suits my individual needs. Their approach is both professional and personable which allows me to be enthusiastic during every session. Their ability to explain the science behind each workout and dietary recommendation has not only deepened my understanding of fitness but has also empowered me to make informed choices outside of our training sessions. Their expertise, professionalism, and unwavering support have been instrumental in helping me surpass my initial fitness goals. I wholeheartedly recommend Ale and Aaron to anyone seeking a dedicated and knowledgeable personal trainer who not only gets results but also makes the entire fitness journey an enjoyable and enriching experience.

Source: Google

★ 5

Palo Alto Fit is an incredible fitness studio largely because of the people. The personal trainers I work with - Zade, Clyndel, and Isaac - are outstanding! They are thoughtful about your fitness level, encourage progress, and are careful about your form to prevent injury. All the trainers I have met there are well qualified and make the sessions fun and engaging.

Nina, the owner, has created a high-quality and friendly space, and is very responsive whenever we communicate. The facility is spacious, well maintained, and conveniently located. I'm so glad I found this place!

Source: Google

★ 5

I had the pleasure of having Jason K. as my personal trainer. One of my fitness goals was to be more confident with strength training at the gym. Before training with him, I had never dared to go near barbells or do any sort of heavy weightlifting, but he really took me step by step through good form and pushed me to lift more weight. Our sessions were productive, engaging, fun, challenging... and he was always receptive to what my fitness needs/goals were. He's helped me conquer gym-timidation and made me feel comfortable. He taught me workouts that I incorporate still on a daily basis, including dynamic warmups, stability/core exercises, and stretching. I owe a lot of my fitness journey to Jason!

Source: Google

★ 5

I don’t have enough good things to say about PA Fit. My coach, Loni, is AMAZING. She knows when to work hard. She knows when I’m having a tough day and may need some mods but always pushes me to my best and then a little more. Nina, the owner always has a smile on her face and takes the time to check in on me and my progress. The other coaches are friendly and welcoming and say hi to me when I come in and on the rare occasion I can’t meet with Loni the other coach I’ve worked with, Isaac, is also great! The coaches listen to any physical limitations you may have and work with you to achieve your goals. I highly recommend PA Fit!!

Source: Google

★ 5

The best fitness option in the area. Palo Fit is private and provides custom workouts for your goals and skill level. Ask for Mitch.

Source: Google

★ 5

I started my fitness journey back in January 2022 with PAF and it really has been one of the most amazing things to happen to me. A lot is attributed to getting paired up with Mitch as my trainer and I have been training with him ever since! Mitch always prepares a workout that is balanced and is there to motivate me to unlock my highest potential; he is also extremely knowledgeable about all areas of fitness when I have questions for him. Although I have a pretty busy work and personal schedule, he makes the time to squeeze me in and I really appreciate that. I also enjoy how affable he is and it has been great to call him as a friend as well. Also special shout out to Nina, Derek, Rafael, Loni, Corey who are super nice and helped me in some capacity these past 2 years!

Looking forward to continuing to put in the work!

Source: Google

★ 5

I lost my Personal Trainer, Aaron L. to another gym. While I’m happy for him, I do miss him. He’s an excellent trainer. Before starting my training we talked about my goals and areas that I had issues with (particularly the arthritis and torn meniscus in one knee, and lower back tightness/soreness). Keeping these things in mind, he tailored my training to help these things as well as my safety while doing all the exercises. Through the leg workouts, I was able to actually sit on my knee without any support which I’m rarely able to do 😊. The other exercises we did also helped strengthen my back, what a relief. Aaron, is very professional as well as personable. He’s attentive, knowledgeable, and always keeps safety in the forefront. He will also push you to your full potential. 😉 If anyone is looking for a trainer, I highly recommend Aaron. I hope to one day train with him again 😉

Source: Google

★ 5

I had the privilege of working with an exceptional personal trainer, Aaron L., who truly transformed my fitness journey. Under his guidance, I achieved remarkable results that exceeded my expectations.

He tailored a customized workout plan that perfectly aligned with my goals. His expertise in crafting a program that targeted both muscle gain and weight loss was instrumental in my success.

In conclusion, my experience with this personal trainer has been nothing short of transformative. Aaron possess a rare combination of expertise, dedication, and a genuine passion for helping his clients succeed. Thanks to his guidance, I've achieved incredible results and now feel amazing both inside and out. If you're looking for a personal trainer who can truly make a difference in your fitness journey, look no further.

Source: Google

★ 5

Palo Alto Fit was a fantastic gym. My trainers Derek and Zade were knowledgeable and professional.

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★ 5

Great facility. Both Derek and Mia has been amazing trainers challenging me every single time! Already seeing a big difference in my strength and endurance in less than 2 months.

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★ 5

I’ve really enjoyed my experience at Palo Alto Fit! Both Derek and Mitchell have been great trainers. They are super knowledgeable and patient!

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★ 5

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★ 5

Mia is an excellent personal trainer she really persinalizes my workouts and pushes me to do my best even when it can be hard.

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★ 5

I’ve been a member of Palo Alto Fit for 4 months and work with Isaac and Mia, which is THE dynamic duo for your fitness goals. The fitness plan is person-centered, adaptable and dare I say fun (ha!).

Source: Google

★ 5

I’ve been training in Palo Alto fit for almost a year and I cannot recommend this place enough. I’ve been working with Loni and Mikayla and previously Vanessa. They are all amazing trainers. They are super professional, knowledgeable and always on time. I definitely notice the difference on my physical and mental health. I wish I had started this journey earlier.

Source: Google

★ 5

've been working out at Palo Alto Fit with Joe for more than half a year now, and it's been a great experience. The owner, Nina, is knowledgeable and enthusiastic. She set up a space that is spacious and clean, with all the equipment you need for a great workout. What really sets this gym apart, however, is the exceptional personal training services provided by the coaches. I've worked most closely with Joe, an experienced and knowledgeable trainer who has helped me to get stronger and more fit with a customized training program. I never get bored. Joe not only assigns great exercises and adjusts in real time, he is also always attentive and supportive, pushing me to work harder while making sure I maintain proper form and breathing to prevent injury and get the best results. His enthusiasm and energy are contagious, making my workouts not only effective but also enjoyable. Even though I like to stick with Joe, on occasion I've worked with several other trainers at Palo Alto Fit and all of them are good and contribute to the friendly atmosphere. The head coach Rafa and the owner Nina both know all the members. I highly recommend Palo Alto Fit if you want to work out with personal trainers who will help you take your fitness to the next level while having a great time.

Source: Google

★ 5

I’ve loved my experience here so far! The trainers are so attentive and push me to be better every workout

Source: Google

★ 5

I starting working with Joe in December of 2022 and it's been an incredible experience so far!! The facilities are amazing, all of the coaches are so friendly and encouraging, and I feel really pushed to be my best. Would 10/10 recommend to anyone!

Source: Google

★ 5

I appreciate and enjoy my personal trainings with Joe Garcia at PA Fit Gym & via Zoom. Joe demonstrates great trainer qualities such as patience, attentiveness to form, flexibility & adaptation to the trainee’s conditions. Also, Joe encourages & motivates to work harder and achieve better results.

Source: Google

★ 5

Absolutely LOVE this place!! I have made so much progress and keep staying motivated because everyone at Palo Alto Fit Gives great support and encouragement. I’ve been training with Joe for almost 6 months now and it has been amazing! I never knew how to lift weights and felt super scared to try on my own at a public gym. At Palo Alto Fit they create workout to meet your personal goals and I feel so much more confident when I workout on my own aswell!!

Source: Google

★ 5

I've worked with a few personal trainers in the past, but the trainers at PA Fit are the top of the top. I worked with Jon Angeles at PA Fit and he helped me achieved my goal much sooner than I expected. I think all their trainers have at least a Bachelor's degree. I highly recommend PA Fit.

Source: Google

★ 5

I’ve been training at Palo Alto Fit for about half a year now. Joe and Isaac are the most effective, fun, amazing personal trainers I have worked with in my entire life. I was an athlete and had joined other gyms but nothing comes close to the friendliness, professionalism, and cleanliness of Palo Alto Fit. Nina the owner also remembers you by name and encourages you everytime you see her in the gym. I highly recommend Isaac and Joe!

Source: Google

★ 5

Mitch and Joe will get you right for your fitness goals and gym routines

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★ 5

I really enjoy the wide variety, intensity, and convenience of the workouts, and highly recommend trainers Mitch and Clyndel. Both have been amazing and creative trainers. The facility is super clean and roomy, an added plus!

Source: Google

★ 5

I signed up in July as a graduation gift for myself and have been visiting the place almost everyday! Nina is an amazing nutritionist, she designed a good diet catering my Asian appetite. I have three coaches (Corey, Joe and Clyndel) and I love all of them! They pay a lot of attention to details, and keep pushing me throughout the session at a good pace. The session schedule is pretty flexible and I rotate my sessions among my coaches pretty evenly. The body percentage scan also keeps good track of my progress. Highly recommend you to give it a try!

Source: Google

★ 5

I really recommend Joe as a trainer! He is very professional and knowledgeable. He is very encouraging, always helps me find the perfect form, and always pushes me to do my best. He's the best person to help motivate you! I really noticed a change in how strong I became while working with him and how much more comfortable I felt in the gym. He's always punctual, encouraging, and truly knowledgable about how to help you reach your goals.

Source: Google

★ 5

Joe is a very professional, patient, and knowledgeable trainer. He will correct the position when doing the weight training so that I can avoid getting injured. I learned a lot of knowledge about weight lifting and I made huge progress by training with Joe. What’s more, he cares about my diet when I train with him. Diet is also an important part when you building your body. Wanna build a beautiful body? Joe is the answer!

Source: Google

★ 5

I worked with Joe Garcia for a year to achieve my health goal. I was 320lbs and in 12 months I dropped 100lbs. I look back at our journey and remember when I would be struggling, Joe not only worked with any obstacles I was facing and accommodated to them to his best abilities in a motivational and encouraging way. I encourage everyone to work with Joe.

Source: Google

★ 5

I’ve been training with Joe for a couple of months now and I have to say he’s an amazing trainer!! I’ve failed so many times on my own to begin and stay consistent with a fitness journey and that all changed when I met Joe. He knows how to make you comfortable from the get-go. Personally, I always felt uncomfortable and nervous at the gym but Joe always made sure to help me feel capable and grow my confidence. Which is exactly what I needed to start my journey! If you’re looking for someone who will always push you to do your best, truly believes in and cares about you, and is SUPER flexible. Joe is your man.

Source: Google

★ 5

I really enjoyed my training sessions with my personal trainer Joe Garcia! He was super patient and helped me feel comfortable while learning new workouts. He demonstrated each workout and gave me a lot of encouragement in each session! I would highly recommend booking your sessions with him

Source: Google

★ 5

Joe really helped to get my fitness journey on track! Not only was he so knowledgeable about the training, but his energy and passion for the process made me excited to workout again! Recommend this facility and this trainer to anyone looking to start or continue their journey:)

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★ 5

Amazing facility with great coaches ! If you are new I would recommend coach Joe! He helped me lose that COVID weight and is always full of energy and always encouraging. Highly recommend this place.

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★ 5

I’ve been training with Joe for the past few months! He’s been consistently punctual, organized, and informative. Not only have I gone through a great physical transformation while working with him, but he’s helped me transform mentally as well. Joe gives great advice while coaching and is always open to chatting about anything going on personally. I love working with him and this gym!! Highly, highly recommend!

Source: Google

★ 5

We gained a lot of weight during Covid wand wanted to give a try after some online researches. We have been coming to the gym for about a month now and both my girlfriend and myself have made great progress. They are professional, attentive, and responsive; willing to listen and try their best to cater our needs. We really appreciate Nina and the team’s help to make this transformation happen and we can’t wait to get fitter.

Bonus: this is a dog friendly gym. We always bring in our Covid puppy with us. She will just hangout with the trainer’s dog when we work out.

Source: Google

★ 5

I've been training with Rafa, Mitch and others for years! I've gone through an incredible transformation with their support and they have made it so much fun for me to be consistent. Highly recommended.

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★ 5

I spent a few months in the Bay Area and was lucky to find such an awesome gym. I was a member of Equinox personal training for years and found Nina and her team to be miles ahead! Not only were my trainers (Mitch and Cory) extremely knowledgeable and professional but they made working out fun again and tailored every aspect of my sessions to work towards my goals. Couldn't have been happier with my results and the support provided by the PAF team. Would highly recommend - 10/10 !

Source: Google

★ 5

Nina and her team of trainers are wonderful! As a total beginner, I really felt supported by Nina, Cannon and Mitch. They are all very kind and truly caring, but also extremely professional and inspiring at the same time. I learnt a lot and I’m super happy with my progress. I highly recommend Palo Alto fit.

Source: Google

★ 5

Needed a place to workout where they would save me from myself so I can keep going injury free, especially as I get older. This is it. For me it’s physical therapy and strength and conditioning all in one with Cannon. Highly recommend.

Source: Google

★ 5

I joined Palo Alto fit sometime around mid 2019 and it's been quite a fitness journey since then. The level of individual attention that Nina pays to each and every client is nothing short of incredible. No matter the day or time she is always available to address client's needs. Before covid lockdown I worked with Julia. She really helped me improve my balance and endurance. Then covid hit and that really put a damper on my fitness goals, basically reset all the work that I have done before. After the covid lockdown I decided to start again from scratch, this time focussing more on resistance training and I was assigned Corey as the trainer. We started with the basics and he was really patient with me. He is an awesome individual and is really great at what he does. He really pays attention to the details and corrects every little misstep I make. He just knows to push me when I slack off and to regress when I'm going too fast and about to cause myself a serious injury. He is also a very good listener and gives great feedback. I have learned quite a lot about strength training and endurance from him. With his help I was able to improve my form and strength quite significantly in the past 6 months(this is coming from a person who has seldom set his foot in a gym before, not to mention the pandemic lockdown induced lethargy🙂). Thank you guys and I highly recommend Palo alto fit, Nina, Julia and Corey! Keep it going!👍🏋️

Source: Google

★ 5

I worked out at Palo Alto Fit with Corey for about 3 months at the peak of the shut down. Corey patience and dedication helped me get back into an active lifestyle. I lost 25 pounds with them and I only stopped working out with them because I was moving away from the area. I learned so much about my body /nutrition and how to properly and safely exercise with them. I highly recommend them.
Best,
Christophe

Source: Google

★ 5

Hidden gem, only for personal training.

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★ 5

My trainer was Mitch he is one of the best trainers they have - he is professional, knows what he is doing, patient and a joy to work with😊

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★ 5

If you are a beginner on your fitness journey, I truly would recommend this place with trainer Mitchell Faure. He’s great to work with, very understanding of your current fitness goals, and willing to work around any limitations you may have. He’s been training me for months now and I definitely have seen more progress than I ever have. Mitch also does a good job of making fitness enjoyable and holds an inspiring aura. I truly appreciate all the knowledge/motivation he has brought to me and I can’t wait to keep training and making progress.

Source: Google

★ 5

I started training with Palo Alto Fit to prepare for my senior year high school soccer season and my first college soccer season. I couldn’t be more grateful for the 10/10 experience that I got. The gym has more than enough space for each client, and all the equipment in the world. My trainer, Corey, was kind, supportive, helpful, knowledgeable, and always pushed me to be at my best athletically. Corey has prepared me incredibly well for my first college season; we worked on heavy lifting, conditioning, strength, athleticism, explosiveness, and so much more. I am super happy about my progress and the work he has put in for me to help me be successful this coming season. All of the other trainers in the gym are also super nice, welcoming, professional and helpful. Every trainer has a wide variety of clients and can help with anything. The owner, Nina, is super welcoming, friendly, and helpful to everybody that comes into the gym. Overall, I made significant progress as an athlete during my 5 months at the gym, and will be sure to come back whenever I am in town again from college. If you are looking for a gym in this area, I would 100% recommend PaloAlto Fit.

Source: Google

★ 5

Completing 24 training sessions at Palo Alto Fit was the best investment I’ve made for myself in a long time. The owner, Nina, is super professional and friendly and genuinely cares about the progress of the people who come in. I trained with Corey and Vanessa. Both had different styles and I loved both- Corey focused a bit more on weight lifting and Vanessa a bit more on HIIT/TRX/toning. I had never weight lifted before and Corey built a plan that helped me build foundational strength and then progressed with heavier weights. Together, they helped me not just get back to my pre covid body but feel stronger than I’ve ever felt before. I’m confident going into the gym on my own now to lift weights and build workout plans that will help me progress even more. If you’re thinking about personal training, just go for it! I was nervous at first about it feeling too pricey, but now that I’m done with my sessions, I truly couldn’t put a dollar value on how much I got out of it!!!! Thank you Palo Alto Fit!

Source: Google

★ 5

Really have enjoyed my time at Palo Alto Fit! My trainer Mitchell is awesome to work with as he understands my goals and actively tracks my progression.

With a personal trainer, the mundane parts of working out is left up to your trainer to take care of since they know what's best for you as they help count reps and add weight. Mitchell has done so well with me as I am already seeing results in just over a month of training with him.

Nina the owner is also a joy to be around as she has created an inviting and wholesome environment for anyone to come and better their health. She is always very welcoming and helps set you on the right track with the best trainer suited for your needs!

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★ 5

I worked with Corey Ho to develop strength after a surgery. Corey is an excellent trainer and I'm really happy with my progression!

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★ 5

I have been working out at Palo Alto Fit and with Rafa for several years now. Before finding PAFit I struggled with my weight. I tried a lot of different diets and had many gym memberships, trying to do things on my own. It wasn't until I found my way to PAFit that I understood the importance of strength training. It's truly a game changer. It's been an amazing journey, from the first workouts, where getting up off the floor was my biggest hurdle to now working with weights and really pushing myself mentally and physically. With Rafa as my trainer I have now lost 120lbs and am stronger than I have ever been. If you think it's too late or you're too old to start getting healthier, you're wrong! I am in my mid 50s and feel great. I am now able to go on hikes, ride my bike, and just overall I have so much more energy and am so much happier. Finding Palo Alto Fit and Rafa was the best decision I have ever made about my health.

Source: Google

★ 5

I’ve been a member at Palo Alto Fit for a few years now and couldn’t be happier with my experience. The gym is always clean, comfortable, and fun. Both the clients and trainers are respectful, friendly, and kind.

When I first started my fitness journey I was really anxious to find the right place to train and since my first consultation I’ve never doubted once that this is the one for me.

Nina (the owner) matched me with Loni (my trainer) on day one and she is who I’ve trained with ever since. Loni supports, encourages, pushes, and teaches me in a really productive way that resonates more than anyone I’ve trained with. Not only do we get a lot done in our sessions, but she’s become someone I genuinely look forward to spending time with.

For anyone who is curious, no matter where you are in your journey to become healthier, I couldn’t recommend this place more!

Source: Google

★ 5

I trained virtually with Julia P. in September and it was such a great experience! Not only did she consult with me to understand my personal fitness goals, but she made it a point to keep me on track mentally and physically. We set goals each week and she helped me make healthy living and working out more intentional. Whether you’re in Pali Alto or not, I highly recommend Julia!

Source: Google

★ 5

I love this place and during COVID I have felt very safe with outdoor workouts that have been every bit as good as the indoor ones. They bring a bunch of equipment out and there's a tent for sun/wind protection so it's a very nice setup. I usually work with the same trainer but I appreciate how easy it is to switch if I wanted to or needed to because of my schedule. I also want to note that it's very classy and they don't hound you like other gyms/trainers I've worked with before- in fact at one point I took several months off between packages and they totally respected my decision and never once pushed me about it.

Source: Google

★ 5

My husband and I were lucky enough to have Jonathan as our trainer. From day 1 he was attentive, knowledgeable, and professional. He was constantly pushing us to be better, but was human in his approach and respected us for our abilities as they were. I am more than sure that Jonathan was one of the largest parts of our journey being as successful as it has. I can not recommend him our Palo Alto Fit enough!

Source: Google

★ 5

In the past I have not been someone who enjoys working out, but Julia made it enjoyable! She is encouraging, supportive and helpful. She gave great tips for nutrition and helped me set achievable goals! I would 100% recommend her to be your fitness/health coach!

Source: Google

★ 5

It has been such an incredible experience to work with Julia to create sustainable, satisfying, and health promoting habits in my daily life. Julia has listened exceptionally well to my needs and encouraged the creation of achievable goals to keep me motivated. She is always offering modifications and variations to exercises that are backed by research evidence, which makes me feel like I am in good hands and keeps workouts exciting! Working out is now something that I look forward to! Not only do I feel supported in my workouts, but I also feel supported in my daily life through realistic changes that have made a big difference, especially in nutritious food choices. Julia demonstrates extreme intelligence and exceptional guidance when it comes to things to look for on nutrition labels and health promoting swaps to make in the kitchen. Finally, Julia and the Palo Alto facility offer such a welcoming and enjoyable environment. I am thankful for the commitment and dedication I have received from Julia’s personal training and health coaching and know that it has enhanced my quality of life!

Source: Google

★ 5

Nina and her amazing team at Palo Alto Fit are simply awesome. In these difficult times, spending time at their amazing facilities in Palo Alto is such a welcome respite from the relentless grind of fulltime work from home. Nina brings an empathy and a sense of humor, mixed with discipline and a focus on outcomes, to her work; pushing you hard when you need it, easing up and entertaining you and making you laugh when appropriate. I first met Nina in April 2020; due to constant snacking I had swelled to 191 lbs. standing 5'11" tall - she suggested I measure PBF (percent body fat) and I politely declined as I knew it was 25%+. I dedicated myself to her plan; I routinely did my homework, with praise from her when I did, and a sharp rebuke when I did not. She pushed me close to my limits without every going too far, ensuring nothing on my 55 year old body broke. The change has been nothing short of breathtaking. Today I tip the scale at 165 lbs. with a PBF of 10%. I feel well, full of energy, able to work hard, exercise hard and spend quality time with my family. At my age I was rapidly approaching a point of no return. I literally owe my new body, my new life, and the next three decades of my energetic, healthy and high quality future to Nina, a debt I fear I will never be able to repay. Nina, from the bottom of my heart, thank you so much for everything you have dome for me. Words can never express the depth of my gratitude. Thank you.

Source: Google

★ 5

Jon has been my trainer for almost a year and a half now, and he's fantastic. He's very knowledgable, emphasizes good/safe form, and carefully tailors his sessions to suit my goals. (And he's a great conversationalist between reps!) I would highly recommend him to anyone looking for a trainer.

Source: Google

★ 5

I started working out at PA Fit just over a year ago and it's been a great experience across the board.  I wish I had found them sooner!  I've lost weight and, more importantly, feel strong.  I work regularly with Rafa and Julia.  Each has his/her own style, but both are invested in my progress.  They are focused for the duration of the session.  Workouts are personalized and varied, so I don't get bored.  Both trainers are knowledgeable and adjust the exercises as needed to accommodate the limitations of my middle-aging body.  They are professionals in all respects.  They are also great people.  They even managed to design thorough workouts over Zoom using just some basic gear in my garage.  Thank you both!!!  Nina (the owner) knows everyone by name and always has kind words to say.  This is *not* an intimidating place where all clients are under the age of 25 and svelte.  The studio is clean, bright, with plenty of room.

Source: Google

★ 5

The trainers here are absolutely stellar. I can't say enough positive things about PA Fit. I had never before been able to get myself to regularly go the gym, and I've now been a client for almost a year and am stronger than I ever have been. My trainers, Anna Tara and Archie, have helped me set personal goals that really matter to me. They know how to help me distinguish between the goals that I thought I should have and the goals that I actually cared about, and they've helped me learn how to motivate myself to stay healthy. They communicate with me regularly and often (even on days where I don't have sessions scheduled), and they are always ready to answer questions, give helpful tips, or even provide a routine for working out at home or at Stanford's gym. They absolutely go above and beyond. They care about their clients.

I really look forward to my training sessions, and I never thought that I would say that about any trip to the gym. The trainers tailor your experience to your needs and abilities, taking into account your lifestyle, nutrition, and overall health. I have immensely enjoyed working with Anna Tara and Archie. They are both extremely knowledgeable as well as kind, supportive, and engaging! They know how to push their clients to succeed. The workouts change every session, and the variety of exercises keeps the sessions interesting and creates improved strength in all muscle groups.

The gym is private and quiet, with a wide variety of equipment for clients at any skill level and with any set of goals. PA Fit offers individual sessions, partner/small group sessions, and a few classes. Nina truly cares about her business and knows what she is doing! She focuses on the details, knows every client by name, and is encouraging and supportive.

Joining PA Fit doesn't just mean having a few training sessions, it means changing your lifestyle. Check out this gym; you will be happy that you did! The only downside is that, once I move out of the Bay Area, I am not sure I will ever be able to find a better gym!

Source: Google

★ 5

I have been training with Julia for a couple months now, and it really helps me to improve my overall health and fitness level. I had a very bad lifestyle before I started the health coaching and gym session, I had hard time sleeping all the way to the morning, and had bad eating habits. Right now, things have already improved in so many aspects, I really recommend both the gym training and health coaching!

Source: Google

★ 5

It's tough to explain how much I love Palo Alto Fit and my trainer Julia Pangalangan without sounding too much like an ad, but my experience has been that positive. I found Palo Alto Fit about a year ago after searching for a well-reviewed boutique gym where I would have the ability to make the personal connections I knew I would need to stay motivated and committed. I found that personal connection immediately with Julia, and I can honestly say that she has been every bit as invested in my fitness journey as I have been. She pushes me (nicely) when I need a bit of a push, listens and incorporates feedback, and is incredibly smart and perceptive. She's also a lovely human being, and is someone I genuinely enjoy interacting with three times a week (which was also critical to my ability to stick with a fitness program and, ultimately, a holistic lifestyle change). Her knowledge and expertise go well beyond personal training -- she also coaches me on nutrition questions and helps me make better choices at restaurants and on the go. I recommend Palo Alto Fit and Julia whole-heartedly and without reservation!

Source: Google

★ 5

I've been going to Palo Alto Fit for several years now and love the entire organization - from the owner to the trainers to the beautiful new facility itself. They are always purchasing the latest exercise equipment. It seems every time I walk in, there is something new. Every trainer has a specialty, and most people have workouts during the week with multiple trainers.

I mainly work on strength training (with a little cardio mixed in) as this is something I can't really do at home. I really enjoy working with Rafa. Without fail, he sends me my workout plan the night before. During my workout, he always demonstrates the proper technique for every exercise and is constantly correcting my form to avoid injury. In addition to being a great guy, he is also easy to work with, accommodating my requests and schedule changes.

Lastly, the results speak for themselves. I know that I am much more fit, and stronger than I would be if I did not join this gym. Other than playing golf, I would not have the motivation to exercise on my own, and if I did, would not exercise with the intensity level that I would with Rafa supervising me! Not to mention the distance improvement is has given me on the golf course.

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★ 2

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★ 5

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★ 5

It’s great 👍🏻👍🏻👍🏻

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★ 5

Awesome trainers! very positive and personal vibe, great personalized attention, definitely prefer this venue to other large and intimidating gyms.

Source: Google

★ 5

The #1 Performance Facility in Palo Alto. Individually designed programs for everyone including athletes and weekend warriors!

Custom tailored to everything that you do!

No other facility has the vibe of fun mixed with hard work!

Source: Google

★ 5

Great personal training place. I’ve been training here with Loni for over a year, lost 20lb postpartum. Nobody can tell I had 2 kids! Great lighting and they always have snacks for you.

Source: Google

★ 5

Great place great people!

Source: Google

★ 5

Great trainers, well organized, and extremely inviting community!

Source: Google

★ 5

Source: Google

★ 5

Nina and her staff are beyond amazing!! I truly can not give high enough praises to Palo Alto Fit. As a recently retired elite athlete of many years, I came to PA Fit with a slew of recovering injuries, post injury fat, back pain, and muscle tightness. I noticed a huge improvement after training for only a few weeks with Nina, seeing Byron for muscle activation/recovery, and participating in the Sunday yoga class. These improvements were far beyond anything I experienced in my Olympic gym back home, my Division 1 team, or working with any other trainer in my time as an athlete. Not only did I loose a significant amount of body fat and gain an overall balanced body tone, but I was able to regain my pain-free and active life. Nina and her staff not only taught me how to train healthily and effectively as a non-elite athlete, but also how to love working out again. The Sunday meditation/yoga class taught by Dr. Clifton is one of the largest highlights of my week. He is (as the rest of the PA Fit staff) the best yoga instructor that I have had the pleasure of learning from in my career. In addition to working out, Nina worked with me every week to assist in selecting the best foods to fuel my individual body. It is evident that she cares immensely about each of her clients. The gym itself is immaculate- the equipment is state of the art, there is a ton of natural light, and the shower/changing rooms are impressively stocked and kept up with. Anyone and everyone would benefit by training at Palo Alto Fit. I have loved every minute of training here, and can not wait to come train here again when I return to the bay next summer!

Source: Google

★ 5

The yoga/meditation class with Dr. Clifton was outstanding! Will definitely make sure to stop by again next time I am in town.

Nina is very friendly and welcoming - I've heard the training sessions are excellent as well.

Clean and professional studio.

Source: Google

★ 5

I actually look forward to going to PAFit! The progress achieved in 12 short weeks is incredible. The trainers are great, particularly the spectacular Darko. Nina is fabulous in her expertise, encouragement and maintaining the superlative quality of the studio. There is tremendous attention to detail, from ensuring proper form to choreographing the right training for each session, to having state of the art equipment. All in all, simply great experience.

Source: Google

★ 5

Source: Google

★ 5

Nina and her staff are amazing! So much thought and attention are put into everything they do. Highly recommended!

Source: Google

★ 5

Nina has been amazing! My sister and I train twice a week and we love the days when we go to our workouts. It's really fun and Nina is very supportive. She gives us tips on when and how to exercise outside of our sessions and gives us ideas on what and when to eat so that we can stay on track for our goals. This is a great place for people--teenagers and younger kinds as well--to go, especially for those who need a flexible workout schedule. Scheduling can be pretty tricky when you're in school or at work full time, but Nina has worked with us to make sure that we get our workout in at least two times a week. If you're looking for a place to help you reach your goal of getting in better shape, I would definitely recommend going to Palo Alto Fit.

Source: Google

★ 5

It's very rare that I would recommend a training or fitness-related program, being that I have an extensive background in coaching and exercise physiology, and understand that much of what goes into success is based on the individual. That being said, I have to recommend what Nina and Patrick are doing here. In particular, the ARX technology applications. It is the most efficient workout I've been part of after 25+ years of training.

Source: Google

★ 5

Source: Google

★ 5

Awesome personal training in town!. I would give them more than 5 stars if I could. They have the best VIP program for weight loss. They the only ones with the futuristic machine for fitness - ARX - 10 minutes per week of exercise for phenomenal results. Can't stop telling you about how result oriented general fitness programs that Palo Alto Fit has.

Source: Google

★ 5

Nina is amazing!!! She'll get you in shape right away. And the place is well equipped and looking awesome. Company is growing too, so it will be even better. Look nowhere else

Source: Google

★ 5

March 19, 2016:

I was out from the gym for 2.5 months, recovering from a surgery, when I met Nina. I was looking for a trainer that could help me get leaner and tone up my body back to my pre-surgery condition. I wanted a trainer that could be my mentor, my coach in leading a healthy life style inside/outside the gym. I was amazed when I found Nina online. Her extensive experience and certification as personal trainer at Stanford, Nutritionist, ex Olympian, Surfer, Yoga Instructor, Miss Fitness Asia, and Wellness Coach really impressed me. I felt that she was the One Trainer/Coach I have been looking for all my life! When I reached out to her, she took her time to understand my goals, my life style, and my background to fully understand how she could help me improve my overall well being. The rest is history! Within 8 weeks, I could see steady and consistent progress with not only my body but also my life style. I began to look leaner and toner, eat healthier, better energy and overall happier person. Nina is not only my trainer now but also a Wellness Coach, a Friend, and a Mentor. I am always excited to train with her even though that means having to get up as early as 5 a.m.. She motivated me to reach my goals. I never felt my 1 hour session with her was work. She tailored each session to my needs/goals. She also pays very close attention to details, making sure my forms are correct to prevent injuries. I love my training time with her because it does not feel like training even though she surely will make me sweat like boot camp style! Nina has changed my life style forever and taught me how to love the outdoors and how to live healthy outside the gym. I strongly recommend Nina! She is one of the best Wellness Coach you could ever find! She will help you sculpt your body, live healthy, and be a happier person! No more boring gym session! Read less

July 26, 2016:

This is a follow up review . It's been 6 months that I have been training with Nina. My weight was never consistent until now. I become leaner during the past 6 months and weight never fluctuates. No more yo yo dieting. Nina guides me on how to eat nutritious food without dieting or preventing me from eating food that I like. She also had taught me how to train with body weights (instead of always relying on weight machines at the gym), which is very useful for my upcoming vacation. Exercise doesn't always have to happen at the gym! Nina adjusts my training from time to time depending on my progress. Her sports medicine background also helped pointed out that I needed a massage therapy to increase flexibility and relax tension on my muscles due to long hours of sitting from work. Nina is always fun to work with. She is a Coach and Mentor who will teach you how to have a sustainable healthy life style. Strongly recommend Nina and Palo Alto Fit! My 2 favorites! I have never been healthier and happier ;)

Source: Google