★ 5

My personal training during the summer with coach Eduardo was truly a pleasure. He helped me accomplish my weight and muscle goals in a short amount of time. He was very supportive and aware of physical and medical my issues and worked with them in order to achieve better results. He always showed up with a positive attitude and ready to start the training session. It was a wonderful experience and can’t wait to come back again after I move back home after college ends.

Source: Google

★ 5

This gym, has the equipment that is more than enough for the type of training I m taking classes three days a week. The coach Ben , teach me techniques that help me to improve my performance, to have strong muscles . He is constantly suggesting me things that I should correct during the training session I take . After every session I feel better, mi my mind is more focused and ready to play daily.

Source: Google

★ 5

Been training with Denise at San Diego Strength and Wellness for 2+ years and I can’t recommend her enough! She is professional, dedicated and committed to her clients’ progress. Her sessions are structured and challenging, yet fun! I really like the small group dynamic which enables camaraderie amongst fellow workout partners with similar health and fitness goals as mine. I’ve seen great results since I’ve been training with Denise, never felt stronger!

Source: Google

★ 5

San Diego Strength and Wellness is a great place for personal training. This facility offers great atmosphere, a unique and outstanding one and one personal training with trainers who are knowledgeable, enthusiastic and experienced in meeting the clients personal goals and needs to improve. I started over a year ago, and I’ve personally grown, helping me build my strength, accountability and motivation to improve my physical health.
Coach JP has done an outstanding job in leading clients for a more personal and consistent journey in meeting each person’s goals.

Source: Google

★ 5

Strength and Wellness is definitely a place that lives up to its name. My trainer Alan promotes their mission to increase strength and improve health. He provides personal training and truly cares for his clients well being along with their goals. He also possesses vast knowledge pertaining to exercise, health, and nutrition. Emphasizes healthy lifestyle choices and the importance of recovery. Deep tissue massage is another great service Alan has the skills to perform. As for the gym, it has everything you need. From free weights, benches, squat racks to resistance bands they have it. Love this place. It’s in a friendly area and the environment is top tier.

Source: Google

★ 5

I have trained with Ben for 2 years now and it has been a life changing experience. After being an observer for a year while my son trained with him, I took the plunge and haven't looked back except to see the progress I've made.

Ben works on what you want to work on and doesn't push for anything. Incredibly patient, great to talk to, and highly encouraging.

I suffered quite a few injuries in my 20's, limiting my movement throughout the years. This included fracturing my back.

Over two years of slow patient training Ben has gotten me back to almost 100%. The majority of my pain is gone, I can move without being cautious. It's changed my life.

Fantastic gym, amazing trainer. Ben is incredible.

Source: Google

★ 5

I truly can’t see myself in another gym! It’s not only a great decision for your mental health but most importantly for your Longevity health. Denise has been my personal trainer for the past 10 years! Her patience, knowledge and passion in helping others to achieve their fitness goals is admirable! She encourages you to do your best and challenges you for greatness! She is also an extraordinary spin instructor, you get an overall full body workout and not to mention the playlist! It’s a party on a bike! Just an overall amazing fitness experience! Strength training is one of the best decisions anyone will ever make! Your older self will thank you one day!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Entrenar con Denise Roldán ha sido una de las mejores decisiones que he tomado. Su enfoque es totalmente personalizado, siempre asegurándose de que hagamos los ejercicios correctamente y con buena forma, para evitar lesiones y obtener mejores resultados. Se nota que realmente le importa el bienestar de cada persona, porque dedica tiempo y atención especial a cada uno de nosotros. Denise va más allá de lo esperado (“above and beyond”) en cada entrenamiento, creando un ambiente motivador, seguro y de confianza. Sin duda, la recomiendo al 100%.

Source: Google

★ 5

I have been going to this place for the last year, every sessions is great. The service provided has never been an issue always exceeding its limits. Every workout and session is always a fun one. This places makes it always feel like your are welcomed.

Source: Google

★ 5

I’ve been training with Ben over the past few years and have to say that the experience has been worthwhile. While each session is far from easy, I always come away with a feeling of accomplishment. Looking back at day 1 where I barely survived such a beginner level workout, I’m proud to say I’m stronger than I have ever been. Not only does he continue to help me make gains, he also reminds me of how important diet is without being too pushy. Highly recommended!

Source: Google

★ 5

I have been working with Ben Landry for over 10 years, and I can honestly say that this experience has transformed my life. From the very first session, he demonstrated a deep understanding of fitness and nutrition, tailoring each workout to my personal goals and abilities.

What sets Ben apart is his unwavering support and motivation. He knows how to push me to my limits while also encouraging me to celebrate my progress, no matter how small. His dedication to my health and well-being is evident in every session.

Beyond fitness, Ben has been a true mentor. He has not only taught me how to work out effectively but has also instilled in me a lifelong appreciation for a healthy lifestyle. I’ve learned so much about nutrition, recovery, and mental resilience, which has had a profound impact on all aspects of my life.

If you’re looking for a personal trainer who is knowledgeable, passionate, and genuinely invested in your success, I wholeheartedly recommend Ben Landry. Here’s to many more years of achieving goals together!

Source: Google

★ 5

I really enjoy going to the gym. It’s become a big part of my life as, it started off as something that was a challenge and now something that i enjoy and love to do. I’ve seen good progress, and it keeps me going. The program works well it’s clear, easy to follow, and it pushes me in the right way. I feel stronger and better every week. And not only is it just a gym but it’s also a place to fix ur mentally and build yourself as a person.

Source: Google

★ 5

Ben Landry is an amazing trainer! I started working with Ben in July of 2024. Ben doesn’t just run a lifting or exercise program he works with his clients to understand their needs and custom tailors a program to meet your specific goals. He helped me plan my daily meals, consistently checks in during the week, and I can honestly say he cares about his clients health and overall well being. “Mind, body & spirit” as he likes to say.

Personally I was able to drop 27 pounds of fat in the first 6 months, came in doing zero pull-ups - now doing 10 consistently, and has even helped me work through back and neck pain, from a previous injury, that I thought was never going away.

Can’t say enough about SD strength and Wellness. I highly recommend Ben as a coach for all of your health and fitness goals. Thank you Ben!!

Source: Google

★ 5

I can't say enough good things about Alan Casillas! He has been an incredible athletic personal trainer for my daughter, who plays volleyball. He designed specialized drills that have helped her jump higher and improve her overall game. Beyond just physical training, he also provides great support and motivation. We’ve seen remarkable progress, and I highly recommend him to anyone looking to enhance their athletic skills! San Diego Strength and Wellness is the place to go!

Source: Google

★ 5

I have been working out with Ben for the last two years and it has been a life-changing experience.
It has helped me physically and mentally, allowing me to feel more confident and to be more focused and disciplined on my goals.
I strongly recommend him.

Source: Google

★ 5

Ben is awesome! I've been working with him for over a year. It started with health issues and a bad back. And now I have my nine years old son working with him as well. Ben trains him so that he does excellent at his jujutsu competitions.

Source: Google

★ 5

I’ve been training with JP for a few months now, and the results have been amazing. They are knowledgeable, motivating, and tailor every workout to fit my goals and abilities. I feel stronger, more confident, and look forward to each session. Highly recommend to anyone serious about reaching their fitness goals!

Source: Google

★ 5

Been training here with Coach JP for the past 2 years and has served as an influential health and wellness coach. I enjoy the atmosphere of the gym and the other clients. They push and support one another to become a better version of themselves. Even at peak times, the gym doesn't get crowded which I definitely enjoy allowing me to focus on my strength training.

Source: Google

★ 5

JP is a phenomenal trainer. I’ve been a client for almost two years, and I can confidently say that his training methods and workouts are effective. He keeps me accountable and sets realistic goals to keep track. He emphasizes discipline inside and outside training sessions. I recommend him to anyone who is looking for a motivating trainer.

Source: Google

★ 5

Coach Ben is a very accomplished professional. He trained my Son during HS and now he is playing college baseball. At 58 yrs old, I decided to join SDSW… I can feel the great results both physical and emotionally.

Source: Google

★ 5

This gym and their trainers don’t mess around. Each session consists of stretching, cardio and resistance training tailored to your specific goals. I started noticing results after just a few weeks. They’re very knowledgeable and I appreciate the no BS approach.

Source: Google

★ 5

Denise es una entrenadora muy profesional y comprometida con cada uno, desde hace dos años me ha ido guiando para tener fuerza y estabilidad en mi movilidad del día, me impulsa a ir avanzando en mi capacidad, sin duda Denise Roldán es una entrenadora que recomiendo por su amplio conocimiento y experiencia.

Source: Google

★ 5

Denise is absolutely the best personal trainer. Not only is she knowledgeable but also keeps you super motivated and makes every class fun. Love her ❤️.

Source: Google

★ 5

I been a client for 10+ Coach Denise has been my coach thru all this years .. Denise is very knowledgeable with a lot of years of experience and certifications .Denise is a strong coach she will push you more and more each time , she is not scared to push you for more and will not let you fail , I feel safe with her , she explains with patience and caring . San Diego strength and wellness is my second home everyone is friendly . The gym is always clean and the equipment in good standards. I will definitely recommend this gym and the coaches .

Source: Google

★ 5

I came to Denise after the birth of my third child over two years ago. Denise has been dedicated to help me reach my fitness goals. Denise supported me not only on a physical fitness level but also with my self-esteem and empowerment of getting to know my strengths. I never looked forward to workouts until I began my fitness journey with her. Im beyond appreciative of the relationship built and the friendly/personable environment found through her and SDSW.

Source: Google

★ 5

Denise at San Diego Strength & Wellness is amazing!
She is not only knowledgeable and professional, but also truly motivating. Denise takes the time to understand your goals and creates workouts that are both challenging and effective. Her energy is so positive and she always pushes you to do your best while making sure your form and safety come first. I’ve seen real progress thanks to her guidance and I always look forward to our sessions. Highly recommend Denise if you want results and a trainer who genuinely cares!

Source: Google

★ 5

Lost 50lbs in 3 months. Ben is focused not on only getting results by weight but also completely changing the way you think about meals and the lifestyle you create around yourself. When I started didn’t really care about myself and my health too much and being here around other people who cared about each other changed everything. Now I feel athletic again, fit into better clothes, can comfortably move around at work, and enjoy going outside and playing recreational sports again. Highly recommend

Source: Google

★ 5

Excelent place 💯

Source: Google

★ 5

Coach Alan has been working with my 12-year-old son, and in just a few months I’ve seen a huge difference. He is much more coordinated, stronger, and more confident. Working with Coach Alan benefits all kids, especially those involved in sports who want to take their game to the next level.

Source: Google

★ 5

Many reasons to go to SD strength gym of course exercise is priority great coach’s well recommended

Source: Google

★ 5

This is by my far favorite gym I’ve been apart of. I’m always greeted with kindness and motivation from not only the trainers, but the clients as well. I’ve been coming here since June 2025 and within just a few weeks I was able to feel completely comfortable with everyone. I love knowing I can workout in a judgement free space that allows me to make mistakes or not be 100% myself and the people here will make sure I leave feeling 10x then I felt when I first arrived. JP is my trainer and he always goes above and beyond to meet the expectations I have for a trainer but also holds me accountable as a client. He tailors the diet and workout plan specifically to each client so that we’re able to meet our own personal goals at a comfortable pace. I always feel stronger and healthier every time I leave a session and I’m now confident in my ability to exceed the scores I need to pass my physical test for the US NAVY. He’s accommodating to my hectic schedule and always willing to work around my hours and sea schedule. I think it was a great decision picking him as my trainer and I’m excited to see where the next 6 months takes me and my fitness journey.

Source: Google

★ 5

SDSW has helped expand my knowledge in training and beyond, from understanding mechanics to nutrition. It shows that the training staff has many years of experience and are a cohesive team that enhances individuals personal growth and development in pursuit of a healthy and active lifestyle.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Hello beautiful people! Today, I want to share with you an amazing experience.

I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus.

That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training?

The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES".

I then asked " what do I need to do?" and he just said "just trust me Sal".

We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day.

Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits.

I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits.

With this said I want to thank you Ben!

First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically.

I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!!

Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective.

Thank you all for the support in this journey and for your continued support in my next journey!

Source: Google

★ 5

Great investment and one of the best decisions I ever made. The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. Look no further this is the best gym in SD. Highly recommend.

Source: Google

★ 5

everyone there is very friendly and always positive. they help you, teach you. every time am there i feel good about my self and be around positive people and i like how they help and motivate you. The trainers are very nice super friendly and flexible schedule. as part of my routine there i can see a lot of my results ans i like when people tell me the same.

Source: Google

★ 5

Joaquin Sullivan Is the BEST TRAINER IN SAN DIEGO! Within A WEEK my balance, strength and overall HEALTH was better...

Source: Google

★ 5

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★ 5

Source: Google

★ 5

These guys are the best in the business. Marc is one of the best trainers in San Diego. Always reliable and you’ll see results quick. Highly recommend anyone here

Source: Google

★ 5

Great facilities, great staff, wonderful environment, and all around awesome gym to train at for all your needs and all ages. Whether it is elite performance, body maintenance, or specifically targeted fitness goals, SD Strength and Wellness has it all. Benjamin Landry, has done a wonderful job with the place and all those who train out of it. Definitely recommend!

Source: Google

★ 5

Ive been going to San Diego Strength and Wellness for more than a year now, and it has only been good vibes and hard-work. Working with Benjamin Landry and Nathan Mosier has helped me grow physically and mentally as I was always pushed to reach max effort. I was able to gain muscle weight coming here and truly shaving my body out. I was seeing results as I was gaining muscle weight progressively after every week. At SDSW they were always able to work with your schedule which was always well appreciated. In result, SDSW has helped me gain a work ethic to always keep pushing for what you want. Very professional!

Source: Google

★ 5

Amazing place to train at, the culture inside the gym really gets you dialed in and focused on getting an amazing workout and results!

Source: Google

★ 5

Source: Google

★ 5

Definitely my favorite gym to come workout at in San Diego. Very clean. Very Responsible. Good Vibes. Most importantly they have all the equipment you need. Definitely would recommend to go workout there.

Source: Google

★ 5

Source: Google

★ 5

This place is awesome, I came here December of 2019 to begin rehab for an injury I had, I also had goals of gaining healthy weight and getting my strength up and sure enough this place has helped me achieved everything I’ve wanted to reach. Ben Landry is a well educated person on the body and his expertise helped me reach my goals. As well as Coach Nate, he really put me on a great program that has accelerated my overall strength. The whole staff there is great and they keep the place SUPER CLEAN. I really love this place and appreciate how much they care about their clients.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I took my son! He liked it.

Source: Google

★ 5

Best personal training gym around

Source: Google

★ 5

This gym is amazing! The trainers are really invested in your personal fitness goals and they motivate you every single session! I would recommend this to anyone who is interested in getting healthy in a goal oriented, safe and fun environment.

Source: Google

★ 5

朝早いトレーニングジム行くときは時間を調べることをお勧めします。

Source: Google