★ 5

I’ve been training with Pam for about nine months, and she’s truly the real deal. I came in with a bad knee, a frozen shoulder, and weak abs that caused constant lower back pain. My knee is now fully healed, my abs are stronger, and my back pain has decreased dramatically during our workouts — and my shoulder continues to improve under her careful guidance. Pam is incredibly knowledgeable about the body, caring, attentive, and safety-focused. She always changes up workouts, adding stretching between sets, and keeping things fun. Her gym is beautiful, clean, and inviting — and beyond being an amazing trainer, I’m grateful to now call her a friend.

Source: Google

★ 5

Pam is a wonderful, energetic, supportive, experienced and knowledgeable trainer. I have a great time going to her balancing class which helps me with my posture, flexibility and movements. I look forward to her classes everyday. Thank you for your positive attitude and energy.

Source: Google

★ 5

I am a senior and can sincerely say Pam is one of the best instructors I have ever met.She is not only very knowledgeable but is also very kind,supportive, patient and knows how to keep one engaged and relaxed as well even when doing strenuous exercises!I would highly recommend her.

Source: Google

★ 5

Pam is a great trainer. She is very knowledgeable and details oriented. She tells me which mussels are exercised for each movement. That is very helpful. After 20 sessions of training, I feel stronger, more flexible. I am sure it will get better after more training sessions. - Dave

Source: Google

★ 5

I have been going to Pam for about 3 months and I am stronger and my posture has improved. I am 86 years old and am so glad I found her. She is fun to work with and makes sure you are OK and not hurting while working out and always makes sure you are well hydrated during your workout.

Source: Google

★ 5

I started yoga with Pam to alleviate my back pain. After 1 session I already felt relief. She's a great trainer ... I look forward to my sessions with her.

Source: Google

★ 5

Pam has been a true blessing for our Mom. When she first started working with her, Mom had little to no muscle strength and struggled to walk without falling - something that happened often. Pam carefully structured hour-long strength training and stretching sessions twice a week, ensuring Mom’s safety throughout. Her positivity and expertise are truly remarkable. Now, months later, Mom’s strength in her arms, legs, and core has noticeably improved, and balance has increased significantly. Most importantly, she’s happy again and genuinely enjoys her time with Pam, who she now considers a friend.

Source: Google

★ 5

I love attending Pam’s work out sessions. She is very kind and helpful. She covers many major muscles in the body each time but makes all exercises doable and safe. She ensures that she covers all modifications for people with injuries which is huge. I’ve known many trainers but Pam is truly one of the best!

Source: Google

★ 5

Pam is so knowledgeable, encouraging, and makes exercising fun!! I’m so happy to have her as my trainer!

Source: Google

★ 5

Pam is a fantastic trainer! She tailors her workouts depending on her clients' needs and monitors continually to be sure we're doing the exercises properly. She also recommends exercises I can do by myself between sessions. After just a few weeks of working out with Pam, I'm feeling stronger and more fit overall!

Source: Google

★ 5

She’s a great teacher who knows her stuff, is considerate of each students needs and guides you through each step of the way.

Source: Google

★ 5

Pam is so inspiring and encouraging in our YMCA Strength Stretch and Balance class. She modifies the exercises for the beginners and advanced participants, constantly reminding us to challenge ourselves at the same time, not get hurt. She is truly an awesome person!

Source: Google

★ 5

Pam is caring, sensitive and dedicated to our “senior” needs when doing strength building and core exercises. She is a wonderful teacher and trainer. We all love her as our instructor. Her classes at the YMCA are always beyond capacity due to Pam’s teaching. She is a gift to the YMCA.

Source: Google

★ 5

Pam is a gifted personal trainer. She is very knowledgeable and can suggest exercise modifications if they are needed so that one can get the workout they need even if they have physical limitations. She has an upbeat personality and a can-do attitude. It is a rare trainer who can make exercising as fun as Pam does!

Source: Google

★ 5

I look forward to my workouts with Pam. She is very conscientious about each individual's ability and limitations. Technically Pam is very knowledgeable ... which she shares with her clients. My increased strength has had an amazing benefit on my life...especially noticeable when I hike. I highly recommend Pam as a personal trainer.

Source: Google

★ 5

My husband and I train with Pam separately. We are seniors and have very different needs; she plans our workouts accordingly. I have vertigo, balance issues, and weak shoulders. Pam plans my workouts to address those issues, plus she includes an entire body workout. Pam is amazing and really cares about her clients. I highly recommend her as a personal trainer.

Source: Google

★ 5

Pam is a caring, knowledgeable person! She has helped me with her training and I feel so much better and stronger. Thank you Pam

Source: Google

★ 5

Pam is beyond amazing. She is helping my mother, who is having trouble with strength, standing, and walking (as well as many arthritis issues), and in only a few appointments she is stronger and close to standing and walking with a walker again. Pam is patient, well-versed in exercises, and a joy to work with. I am so glad we found her.

Source: Google

★ 5

I was having increased postural changes due to an auto accident years ago. My rate of injury started going up and hampered the amount of weights I could lift. Here is why I chose Pam over the PT my doctor sent me to see: Pam will see you as an individual/unique case. Nothing cookie cutter here. The workouts are tailored made for my specific fitness level and needs. My goal is to correct my form, hip level & posture so that I can continue weight lifting and maintaining quality of life into my senior years. Pam excels at spotting your body weaknesses and zeroing in! My husband was so impressed with what Pam has done for me, he has started seeing her as well for his back issues.

Source: Google

★ 5

Pam is a terrific and personable trainer. She has great knowledge of anatomy and body dynamics. After a session with Pam I feel like I’ve had a comprehensive workout designed for my specific needs.
I enjoy her workouts so much, I keep coming back for more!
-Karen E

Source: Google

★ 5

Pam is an excellent personal trainer! She adapts her exercises individually to each client to give the best workout while making sure not to cause any pain or injury. She not only demonstrates each exercise, but goes beyond because she pays attention throughout the entire workout to your body and what you need, while keeping the workout motivating and engaging! I truly look forward to my workouts with Pam so that should say something. :) Pam is extremely knowledgeable about the body and the science of exercise. Overall, I would highly recommend Pam as a personal trainer for all ages.

Source: Google

★ 5

Source: Google

★ 5

Pam is no.1 teacher. I participate in her class twice a week.
She is such a caring teacher, I love her so much and give her 5 Stars❤️😘

Source: Google

★ 5

Pamela is a skilled personal trainer who always treats her clients with respect and patience. If you want a "can do-you got this" type of trainer then look no further and call Pamela Karamad. I've known Pamela for nearly 7 years and she's been a blessing to me each of those years. Although Pamela is a qualified trainer for all age ranges, I believe her expertise really shines and to the highest when she is interacting with us senior folks. Please give her a "shout out" and don't delay....just pick up the phone and call her. Trust me. You will NOT be sorry. Satisfied customer for 7 years! Jane Briese

Source: Google

★ 5

Pam is an amazing trainer with a personality to match .She listens to you and adjusts the workout to your needs for optimal results.

Source: Google

★ 5

Pam is a great trainer! She is positive and engaging, making her classes so much fun. She is also great at providing fitness level options for everyone so you can join as a beginner or challenge yourself at an advanced level. At an advanced level, I am never bored and always leave class feeling like I've had a really good full body work out. Thank you Pam!

Source: Google

★ 5

Grace and I are most fortunate to be a part of the YMCA community exercise programs and especially those taught by Pam Karamad.

Pam is very sensitive to all the group clients and extremely knowledgeable in body mechanics, mobility, anatomical movement patterns, and safety,

Thankfully,
Grace and Don Burns

Source: Google

★ 5

Pam is amazing patient and keeps the session smoothly moving along while you get fit and don’t even realize it! She is great

Source: Google

★ 5

This woman is fabulous. If you’re looking for a personal trainer, look no further. I met Pam as a group class trainer at the YMCA And have also worked with her in 1:1 sessions. I have some shoulder issues and Pam has given me great guidance to ensure I’ve got the right form to prevent further injury and to help rebuild my strength. Pam genuinely cares about helping people.- 10 out of 10!

Source: Google

★ 5

Pam has been my personal trainer and my Y class instructor. She is exceptional…keeps you moving all the time and works all muscles. Feel great after each session!

Source: Google

★ 5

Pam is amazing. My whole family goes to her. She knows what she is doing. She’s amazing for all ages. I highly recommend her. We will continue going to her. We tried so many trainers and Pam is the best by far. Trust me. A+++++++ thank you Pam for all your help.

Source: Google

★ 5

Pam makes her workout classes so much fun. I love her choices of dancing music, her exercises are fresh, each person can work it out at his/her level with Pam's suggestions. Time flies by! Great overall body workout. Thank you, Pam! Always looking forward to your class.

Source: Google

★ 5

Pam is a gifted trainer, knowledgeable, experienced, and flexible in her training. She tailors the sessions to my purpose and quickly adjusts when a movement is above my current fitness level. Her one-on-one training proved perfect for me and my intentions. Pam is focused on your current ability, planting seeds of feeling renewed energy, regardless of your fitness level.
There’s no judgment only encouragement. . In just a few sessions, I’ve seen increased flexibility and strength. I highly recommend her!

Source: Google

★ 5

Pam is an excellent teacher. She’s gentle, patient, understanding and very knowledgeable to train a senior woman like me. I never thought that training can be enjoyable to learn and doing what my skilled professional teaching me. I’m greatly appreciate her and highly recommend Pam anybody young or older person.

Source: Google

★ 5

I have been working with Pam for a few weeks now. She is amazing and has really helped me so much in just a short time.
In the beginning she listened to my concerns and areas I wanted to work on most.
Pam is so knowledgeable, caring and truly loves helping people to become there best self. She works with me mostly on physical health which also helps my emotional and mental health. Pam does this by giving me so much support and encouragement which makes me believe in myself.
I totally recommend Pam to anyone that that wants to get healthy and on track.

Source: Google

★ 5

Pam is amazing! I’ve been bringing my mom for about 3 months who has been suffering w/knee and joint issues. Definitely would recommend, 10/10.

Source: Google

★ 5

My husband and I have known Pam Karamad for close to ten years now and have had her as both a physical fitness group trainer and now as our personal trainer at home twice a week. She has all the credentials and years of expertise working with older clients like us. She gives a great workout but never goes beyond your capabilities. My husband has mobility issues and I have joint issues so our workouts vary. She is always on time, adheres to a strict schedule, changes up your routine to help move you forward gradually building back body strength and mobility. She’s not only very caring, attentive, encouraging, skilled but so much fun. You feel enhanced physically and emotionally after your sessions. Pam is the Best and we highly recommend her.

Source: Google

★ 5

Pam is a wonderful trainer. I'm so glad to have found someone that specializes in 'older' folks. What a huge difference! Pam puts me through exercises I would never have done alone. She's attentive to my needs and limitations, she makes it fun but still pushes me along firmly and doesn't listen to my lame excuses. My flexibility has improved dramatically already.

Source: Google

★ 5

Pam is a terrific trainer. very knowledgeable & compassionate
My father in law became very disabled. we were at our wits end when we found pam thru a referral.

she was so patient with him, worked on different muscles, his balance, and motivated him to keep going.

She made all the difference in the last years of his life

Source: Google

★ 5

I hired pam to train my dad,
She was so patient with him ,helped him with balance and strengthening.
Very knowledgeable about my father’s condition Parkinson’s .
I would highly recommend her .

Thank you for all your help 🙏

Source: Google

★ 5

Pam responded to my inquiry to work with my senior friend almost immediately. She was very reassuring about her experience and methods for improving sedentary seniors mobility and balance. She was able to tailor her schedule to meet my friend’s needs and began a 3 day a week regimen within days. Despite my friend’s initial reluctance, Pam’s enthusiasm won her over and after a month or so, she is greatly improved and seems to look forward to her sessions. Having her be able to do this in my friend’s home was a real game-changer.
Thank you, Pam!

Genevieve Holloway

Source: Google

★ 5

Pam Karamad is an experienced, certified personal trainer. She is personable, comprehensive, and thorough in assuring you will build strength, flexibility, and additional balance. She is amazing working with seniors. I have worked with Pam for six years and I have enjoyed her classes, whether it was strengthening the core, yoga, or stretch classes. She's a real asset to have here on the Central Coast.

Source: Google

★ 5

I love working with Pam
I have had major back issues in the past , & have been scared to work out fearing that the trainers would damage my back even more.

She met with me did a medical history questioner , and designed an easy exercise program for me to start with .
As I got stronger she increased the core & back exercises . My back is much better !!!

She is very knowledgeable, & patient.
I would highly recommend her !!!!

Source: Google

★ 5

Pam is the best trainer I have ever worked with. She pays individual attention to each person and learns very quickly your needs and limitations . I also appreciate that the classes are varied and every part of your body gets worked. She makes the classes fun and comfortable too. For me I feel very committed to continue working with Pam for years to come.

Source: Google

★ 5

Wow! Finally a trainer that actually knows what I’ve need in stretching and weights. She doesn’t push you beyond what you can do. Plus my flexibility is absolutely fantastic. I highly recommend her to any person, specially senior citizens!

Source: Google

★ 5

Pam started working with my fiancé about nine years ago.
He absolutely loves the fact that she’s so knowledgeable, kind and thorough.
He’s becoming stronger, loves stretches that she gives him at the end of the work out.

He says he has never felt this good. At 88 years old he’s still active and healthy.
She makes every workout fun and he so looks forward to her sessions.
I would highly recommend her to anybody she’s the best trainer we have ever had!!!!

Source: Google

★ 5

My wife has been going to Pam for over a year and a half now.
She has lost over 30 pounds.
We just went on a trip to Africa ,she would’ve never been able to make it had she not been taking the yoga classes.
They had horrible rains and the rocky roads were terrible and her back which was injured would’ve been in major trouble.

She goes to her religiously three times a week!!!! weight training, yoga and stretch classes and has been pain-free and in the best shape of her life.

Many thanks👍😍

Source: Google

★ 5

I started training with Pam for my bad back. Ended up loving the exercise sessions. I have lost a lot of weight and gained muscle mass. I would highly recommend her to anyone.

Source: Google

★ 5

Pam is particularly good with Seniors and understands their special needs. She is gentle, but demanding. She worked with my husband who was unable to walk and was blind. He worked for her because she is so likable and has a good sense of humor. I'm sure that Pam extended his life span.

Source: Google

★ 5

Pam is a wonderful instructor. She is gentle yet I always get a very good workout. Her dialogue is personal and informative. When I leave class, I feel amazing. Thanks Pam! I appreciate your work.

Source: Google

★ 5

I've been taking yoga classes with Pam for a few months now. Pam is very knowledgeable and professional. She has helped me increase my strength, balance and flexibility. Class sizes are the right size for getting personal attention. Pam adjusts the workouts based on participant ability.

Source: Google

★ 5

I have been working with Pam for several years

Whether it’s taking yoga classes or doing weight training with her
I love every minute of it !!!

She is extremely knowledgeable and makes each session fun.

I started with her, because I had so many aches and pains .
The weight training has build muscles that were weak.
And as a side benefit I’ve been able to keep my weight off.

Source: Google

★ 5

Weight training along with yoga classes have improved my back to the point that l’m riding my bike 10-15 miles a day. I never would have thought I could ride again! Thank you Pam for providing me with the tools to feel like a teenager again at 62!

Source: Google

★ 5

Pam is a very patient, hands on trainer. She understands my wants and needs and knows how to get me there. She has a great idea of where my body is at now as well as my limits. She is also a very nice person to be around in general.

Source: Google

★ 5

My husband and I have been clients of Pam’s for more than 10 years. Why? Because difficult stuff happens in life, and having someone as dedicated, caring and experienced as Pam makes overcoming that stuff easier. Broken bones, strained muscles, arthritis, poor balance, various surgeries…you name it, Pam has helped us and many of our friends heal and strengthen during recovery. She’s innovative, too. Can’t make it to her class or studio? She teaches at your place and over the Internet. I’d write more, but she’s starting my strength-and-balance class on Skype in just a minute. Hope you get to work with her, too. She’s the best!

Source: Google

★ 5

Found Pam through an advertisement and tried out a couple sessions with her and I am so happy that I did! She has been so helpful throughout all of our workouts and has taught me lots of different things that I now incorporate on a daily basis.

It also really helps that she will have a Skype session with me when I cannot meet in person and she constantly keeps me motivated to stay fit. Looking forward to the next workout! Thanks again Pam :)

Source: Google

★ 5

I have been training with Pam since my knee and achilles tendon have made it hard for me to go back to the gym.

She is a very knowledgeable trainer.

I really didn’t think that I could exercise till my body had totally healed.
she has created different exercises , Making my muscles stronger,while the injured area still heal .

Greatful to have found her !!!

Source: Google