★ 1

여기서 1:1수업으로 3회했죠. 나 여기서 운동하고 허리디스크 2개 완전히 터지고 4개월째 극심한 고통으로 아예 못일어나고 휠체어생활하고 있다. 심지어 앉고 눕는것조차 매우 힘들고 고통통증이 10/10이다. 내가 병원을 응급실부터 신경내과. 외과. 7개의 한의원. 정형외과. 카이로프랙틱 스테로이드주사맞으러도 가고. 아무것도 낫질 않고 있다. 모든 의사가 말했다. 너무 심각해서 1년이상 치료해야된다고.
어떤의사는 내등을 보자마자 너는 빨리 소송시작해야되겠다고까지 말했다. 모든뼈가 다부어올라서 모든뼈가 다 밖으로 돌출되었다. 이러니 못걷는다고.
백인의사도 지금 너무 심각해서 최소한 1년이상 치료받아야되고. 수술도 하면 안된다고 했다. 걷는것 또한 장담할수 없다. 몇명의 의사는 내다리가 마비까지 오고 있다고 했다.
첫번째 강사랑 2~3번째 강사는 다른사람이었다. 길게쓰고 싶지않아 그냥 짧게 쓰겠다. 여기서 허리디스크 2개 완전히 터졌다. 2번째할때부터 아프고 힘들어했고. 내가 강사에게 물어 봤다. 너무아픈데. 더 쉬운건 없냐고. 강사는 말했다. 아 이게 제일 쉬운거에요.
나한테 자꾸 윗몸일으키기 같은것을 몸을 왼쪽오른쪽으로 비틀면서 계속 시키는데. 강사는 뒤에서 카톡질하고 있더라.
그리고 준비운동자체가 오자마자 3kg3kg무거운걸 바닥에서 주워서 양쪽손을 늘어뜨린다음에 한개씩 들고 허리를 반폴더로 팔을 휘적이게 만들었다. 몸이 만들어지기전에 근육도 없는사람에게 이런걸 시키길래 이상하다고 생각했었다. 왜냐하면 나는 한국에서 100%기구 필라테스를 1년 넘게했었던 사람이다.
그리고 내허리는 1년반전에 MRI에서 5번이 약간 문제가 있었지만, 심하지않았었고. 그마저도 관리를 매우 잘했기때문에 허리주변 근육이 많았었다. 근데 강사가 어. 허리가 너무 단단하시네요. 이것부터 푸셔야겠네요 하며 나와맞지도 않고 무리한 운동을 시켰던것이다. 그것도 뒤에서 카톡질하면서 수강생을 봐주지도 않고. 이럴거면 1:1수업은 왜 하는건지.
그리고 원래4번에는 아무 이상없었는데. 수술이 필요할정도로 완전 허리디스크가 4,5번이 터졌단다.
그전에 아무것도 안했고. 여기서 필라테스만 했었다. 이번에 다치고 서울대교수 재활의학과 영상을 계속 봤는데. 내허리가 매우 좋아지고 있는현상이었었다고 했다.
이, 필라테스를 잠시 와서, 완전 내몸이 다 뒤틀려버렸고, 4개월째 일어나지도 못하고. 누워서 숨만쉴수 있고. 진통제도 최고 강한약을 몇달째먹고 있지만 전혀고통이 사라지지않고. 응급실에서도 모르핀주사 4대와 염증주사를 맞았는데도일어날수 없었다. 여기 필라테스에 오고나서, 병원비도 무시못할정도로 많이 쓰게되었고, 그저께 큰돈주고 스테로이드를 맞았는데도.낫질 않는다. 그래서 비행기도 일등석 티켓을 사서 누워서 가야한다. 나는 이곳 필라테스와 인연이 되어서 몸도 망치고, 돈도 많이 지출되었고, 한국까지 힘들게 돌아가야만 한다.
너무 괘씸하고. 쳐다보기도 싫어서,
리뷰를 안적으려다 다른 피해자가 나올까봐 나의 경험을 적는다.
여기강사는 바디에 대한 지식도 없으며, 수강생에게 맞는 운동을 시키지도 않을 뿐더러. 운동해라고 시켜놓고. 수강생 뒤에서 숫자도 제대로 안세며, 카톡질을 하고 있다.

Source: Google

★ 5

Piladaum + Pilates in Korea Town is the best!!!! I’ve tried several Pilates places, but this one has top elite professionals.  Their well educated staff recognizes strengths and weaknesses of all attendees.

Elisha is my favorite teacher because she truly wants to help mold and sculpt your body beautifully!  Her skills are exceptional and can quickly recognizes your weakest points to help you become stronger.  She not only pushes you so that you have fast results, but you just feel great about yourself after each session!

At my last session, I told her that she is absolutely wonderful, and everyone in the class nods and agrees with a smile. Whether it is a gentleman, women, younger children, or even a 2 group session - I always see the same happy satisfaction on the everyone’s face.

Please check this place out, it won’t disappoint!

#SheIsTheeBest
#Piladaum+Pilates
#KoreaTown
#6thandWestern

Source: Google

★ 5

Highly, highly recommend this place for serious reformer Pilates workout! I've tried numerous reformer Pilates places over the years and even completed teachers training and I can say with confidence that their program is one of the very best. The teachers are all well-versed in the unique Pilates technique and provide customized and personalized training that challenges you and shapes you and it's far from a generic, typical reformer activities. The teachers are also very kind and accommodating and there's a free parking lot to make everything convenient.

Source: Google

★ 5

I've been working with Elisha for the past several months and waited until now to write an accurate review of our progress thus far. Having recently moved back from NY to LA, I was desperate to continue training in pilates but was unsure of where to go.

First off, the studio and equipment is clean and new. Sometimes you do share the space with another client and instructor but everyone is usually working out too hard to even notice it. Parking can be spotty on the weekend, but if you park before 12pm, you can get away with bypassing valet.

As a dentist, I'm often plagued with severe neck, shoulder, back and hip pain. Even during our first consultation, Elisha was able to pinpoint all the problem areas that I have without me having to tell her. She is detailed, patient and intuitive with which body areas need to be focused on. The chronic pain that I suffer from always feels better after every session so I can definitely feel the results! I only wish that I live closer to her so that I can train with her everyday...

If you're a fellow dentist in pain, look no further than starting pilates here with Elisha.

Source: Google

★ 5

Work out experience at this place is by far the best one I have ever had. I've tried some other pilates places in K-town, and Piladaum turned out to be my top pick. And it is not just about K-town.

I work for a long time in a kitchen, so I have a lot of problems with my body, and I have very limited time to exercise. However, taking just one session in a week, totally changed my body.

Source: Google

★ 5

I’ve had the great pleasure with PILADAUM for more than 2 years. I take duo class twice a week and I can truly say it is the best investment for my health I have ever done! The instructor is very knowledgeable and passionate about her business. She always modifies the positions for weaker and stronger students which makes you feel like you can nail the whole movements regardless of the ability or mastery. I think my favorite thing about Piladaum is that the instructor challenges me every session and I've been able to regain confidence and a ton of strength! Also, the studio itself is spacious, clean and very well equipped. Thanks Piladaum!

Source: Google

★ 5

I had a cruciate ligament surgery in 2019 and practiced yoga. Although I regained flexibility, it was difficult to fully recover because no muscles developed in the operated leg. In the winter of 2022, I discovered Piladaum Pilates and started seeing muscle development in my leg. Now I can even go hiking. I can bend my leg to pick up things and play soccer. The instructor provides personalized classes with different plans each week and helps to strengthen the desired muscles with precise movements. I am sincerely grateful to make new life! Thank you❤️❤️

Source: Google

★ 5

The best pilates studio

Source: Google

★ 5

Piladaum is the BEST pilates studio in town.
I used to go to another studio in town before COVID, probably I did 30 sessions with them.. but I wasn't happy =( they always do the same thing over and over for 30 sessions!!!!!
but here PILADAUM, every session is challenging for me.
Elisha always try to teach me the new movements.
I took about 50 sessions already, and lost about 28lbs (Yes. I did some diet too.)
Highly recommend PILADAUM !!. the BEST Pilates studio.

Source: Google

★ 5

Tried a variety of exercises, but Pilates is definitely the best!

The coach is so professional that he plans every class in advance to check my physical condition, find and treat problems accurately.

Don't make excuses that you don't have time to exercise in your busy modern life, and for a working mom like me who works while raising children, the coach freely adjusts the time, which is one of the reasons why it's so convenient. If you really want to "heal" your body, I would highly recommend Piladaum.

다양한 운동을 시도했지만 확실히 필라테스가 최고입니다!

코치님은 나의 몸 상태를 체크하고 정확히 문제점을 찾아내고 치료하기 위해서 매 수업마다 미리 계획하고 너무 프로페셔널하십니다.

바쁜 현대생활에 운동할 시간이 없다라는 핑계대지 마시고 저처럼 육아하면서 일도하는 워킹맘을 위하여 코치님은 시간을 자유롭게 조정해주셔서 너무 편한이유중 하나이기도 합니다. 진정으로 몸을 "치유"하고 싶다면 Piladaum 강력히 추천드리고 싶습니다.

Source: Google

★ 5

Elisha is dedicated, professional, and thoughtful. She plans the workout routine ahead, fully commit, and makes the time worth. I never left the place (after each session) with a thought of 'today's workout wasn't that intense.' It is always worth.

Source: Google

★ 5

She is best instructor ever!
She knows my body so well.

Source: Google

★ 5

If you're looking for a legit pilates instructor in town, this place is it! I was always a gym work out type of girl, but after meeting Elisha, she made me realize how poor my core strength was. Took couple of sessions and I immediately saw my core strength build up and most importantly, she helped me manage my weight. She will make sure you get those muscles cramps!! (However, she'll definitely check in on your body and adjust her lesson depending on your needs)

Source: Google

★ 5

I've lost over 15 pounds in two months just by coming here. After my shoulder surgery, I wasn't able to exercise comfortably using free weights, so I gave Piladaum a try. The instructor created a personalized work out plan and she really helped me fix some nagging issues with my back too. I appreciate the attention to detail as well. Thank you coach!

Source: Google

★ 5

Tried a few pilates lessons from various teachers but definitely the best!

My instructor pinpoints all my issues and has already fixed my lower back pain. After every lesson I’m sweating but feeling so much better. Who said pilates isn’t a workout should take classes at Piladaum.

Come here if you want to really “heal” your body!!!

Source: Google

★ 5

I love this place. I've tried Pilates in several places. But there was no other place that taught me so thoroughly.i recommend this place to you guys

Source: Google