★ 5

Hello,

I have been working with Cassidy for about 4 months and she’s wonderful. She’s smart, kind, and knowledgeable. She pushes you without belittling you. I never feel judged or rushed if I can’t get an exercise. I’ve learned how to control my breathing while doing exercises. I’ve learned so much about my body and how connected our mind/body is thanks to Pilates. Cassidy is a great instructor especially if you’re new to Pilates. I started Pilates because of an injury I sustained at work, Cassidy listened to my concerns and is doing her best to help me relearn my body! I’ve also realized how strong I am mentally, Cassidy is really thoughtful with her personal sessions with the things you want to improve. She caters to what you want to achieve personally with Pilates. I highly recommend booking a private session with her if you are looking to get into Pilates or just want to try a session to see if you like it!

Source: Google

★ 5

I had such a great experience with Cassidy!

She was able to modify and adjust based on my ability level. I felt challenged (I was sweating bullets) but Cassidy’s supportive and fun demeanor made time fly by!

I felt amazing immediately after my workout and the days following.

Will definitely be coming back!

Source: Google

★ 5

Had an amazing personal session with Cassidy. She was very knowledgeable and taught me alot about the basics. I have been taking Pilates for the past few months but never really understood the basics until this session. She went at my pace and made it beginner friendly. I will definitely be going back to her.

Source: Google

★ 5

Miss Cassidy has a very high understanding in health and fitness and in the Pilates world, I can speak personally based off my injuries working with her a handful of times. Now she has helped strengthen my core and has helped me with my daily pain that I suffer in my back. Where I’m able to leave the studio pain-free. She is very professional and passionate about what she does and what she’s talking about. It feels to me that she’s always working on her craft to help out her clients. She’s very outgoing and fun to work with which makes an excellent setting to not be intimidated to catch a workout. I wish more people were like Cassidy, always striving for excellence and being compassionate to others and their injuries. I think if your looking for a Pilates studio to be a part of I would definitely check out her studio.

Source: Google

★ 5

To Cassidy,
Here's a glowing tribute to a beautiful lady with a great personality and a passion for Pilates instruction:

"This stunning lady Cassidy is a true gem, inside and out. Her radiant smile and sparkling eyes light up the room, making everyone feel welcome and at ease. But it's not just her physical beauty that shines - her kindness, empathy, and warmth make her a true beauty, both inside and out.

As a Pilates instructor, she brings a level of passion and dedication that's truly inspiring. Her classes are a transformative experience, where she expertly guides her students through movements that strengthen, stretch, and empower. Her patience, encouragement, and attention to detail help each person feel seen, heard, and supported, no matter their fitness level or goals.

But what truly sets her apart is her infectious enthusiasm and joy. She loves what she does, and it shows in every gesture, every smile, and every word of encouragement. She has a gift for making everyone feel like they can achieve anything, and her energy is simply contagious.

In short, this beautiful lady is a true treasure - a shining star who brightens every day, and a Pilates instructor who inspires and uplifts everyone around her."

Source: Google

★ 5

As a person who has frequented many pilates classes, I have to say Cassidy has been my favorite instructor thus far (&& that means a lot coming from me!!). I’ve been seeing her for the past couple of months for 1 on 1 sessions (which I think I’ve started to prefer). You can tell she is passionate and knowledgeable as she’s been so receptive/ supportive of my recent injury (and still helps me get an unbelievable work out in!!!!). Not only that, but she’s hilarious and has amazing energy. Cannot recommend her enough!!

Source: Google

★ 5

Cassidy is an amazing Pilates instructor. As a beginner in pilates she really took her time teaching me basic form & making me feel comfortable with new movements. Not to mention I have felt healthier & stronger than ever since beginning at Form & Function. Could not recommend them more!

Source: Google