★ 5

I researched a private pilates instructor for some time. The moment I chatted with Kia I was hooked. From our first session, I was addicted. I come with baggage. I'm 60, with 2 previous shoulder injuries, and I wear a prosthesis. Kia treats each client like they are her only client. She's an expert in making your experience yours. No client is alike, and I can guarantee each client session is unique to them. She has an uncanny ability to learn your body like a Jedi, what it can and cannot do, and how to adjust movements, enabling you to get the most out of the work. As well as how to stretch you and grow, pushing with compassion and empathy. It takes some time, but with consistent sessions you will feel your body acclimate to the process, as you get stronger, gain balance, etc. She's all about proper technique, and adjusting the technique for each individual. And you will feel benefits in your everyday life between sessions. I cannot recommend her enough. OH-and she's funny as hell, too!

Source: Google

★ 5

Kia is passionate, dedicated, and has amazing energy! She’s the best!

Source: Google

★ 5

kia is awesome and her classes are the best. she keeps us challenged, constantly changing things up and can accommodate requests. she’s also just a lovely human :) highly recommend!

Source: Google

★ 5

Kia is an amazing Pilates teacher. She is patient, kind, very knowledgeable in her work and gives it all when she works with you. I cannot wait to return to her privates very soon.

Source: Google

★ 5

Kia is simply the best. She is passionate about Pilates, health in general, and helping me where I am in my exercise journey. She is supportive and encouraging, and challenges me to do more than I thought I could. Her kindness is an extra-added bonus and is helping me improve my mental health as well as my physical health.
Kia is truly a gem of a person and anyone would be lucky to know her and work with her-I know I am. Thank you Kia!

Source: Google

★ 5

I started Pilates with Kia few months ago, going twice a week, and I already feel a difference in my body, I feel more energetic as well as more flexible. Kia is very attentive to each one, and knows how to guide a person to achieve, flexibility, strength, better posture as well as a mind and body coordination. After each session with Kia I feel relaxed both in my body and my mind, even though the exercises are sometimes strenuous ( in a good way). I highly recommend Kia, to anyone who wants to feel good about their body and mind.

Source: Google

★ 5

What can I say about Kia? Compassionate, professional, knowledgeable, passionate about what she does, and simply such a gem! She has empowered me to really understand my body and I have gotten stronger and definitely more flexible. It is apparent that she loves Pilates because of the love she shows every single soul that experiences a class with her.

Source: Google

★ 5

My husband and I have been doing pilates with Kia for 5 months now and honestly this is the best workout that works for us. Kia is so passionate with her craft and you can feel her positive energy as early as 7am (our favorite morning class with her). Never a dull moment with her. Kia is also very accommodating and considerate with all our needs. She won't hesitate to adjust our exercise when our body is off during the session. It's been only few months since we started our pilates but her class helps us so much. I literally feel stronger with the muscles I gained and her breathing exercise has been my stress reliever. It's also a plus that we do our pilates in her open studio - fresh morning breeze and sunrise while working on our tight muscles lol. Thank you for always giving us good vibe workout, Kia! I highy recommend Pilates with Kia!

Source: Google

★ 5

so very grateful to have found Kia - experienced and proficient teacher - beautiful and tranquil setting for a class - and an amazing soul with a heart of gold.

Source: Google

★ 5

My mom and I have had the great benefit of training with Kia for just over 2 months. In such a short amount of time we have noticed so much progress not just physically, but mentally as well. Kia is an excellent teacher that guides with intelligence, patience and a lot of care. She has a way of being attentive to each of us individually and our bodies specific needs. Kia challenges us to build our flexibility, strength, and awareness, while also helping my mom rehabilitate her recent ankle injury. Pilates has been the most beneficial form of exercise for both my mom and I in different ways. I have personally seen major transformations in my body and overall health and my mom has benefited from an exercise that gives her the results she’s looking for without all of the wear and tear on her body. We look forward to our pilates sessions each week at Kia’s relaxing outdoor studio. Her classes are not only challenging, but also very fun! We are so happy we found Kia!

Source: Google

★ 5

Kia’s guidance and training in Pilates has been such an integral part of not only my physical aesthetic but my practice with a mind-body connection. My body has transformed in ways I couldn’t imagine with tone and endurance. Due to years of impact sports I am unable to do the same type of cardio and strength training. Pilates has given me even better results without the pain and wear on my body. I notice in photos muscles I had no clue how to tone previously in the gym with weight training. Kia is also intuitive to what my body is needing each session and is beautiful at holding space for where I am at. She has a calm nurturing presence and also incorporates holistic practices of sound healing at the end of sessions when I’m needing extra love ❤️. Kia’s outdoor open air studio is also very inviting and creates an optimal container for our sessions.

Source: Google

★ 5

LOVE! LOVE! LOVE! She’s wonderful and so helpful. Having customized Pilates workouts have been extremely beneficial for me and baby. I’m 40 weeks pregnant and I feel ready to labor! I have a session tomorrow and I can’t wait to stretch and keep prepping for baby girls arrival! Positive vibes, great convos, and private sessions = happy mommy = happy baby 💜 Thank you, Kia #PregnancyPilatesWithKia

Source: Google

★ 5

Kia is a phenomenal Pilates teacher. I’ve been going to her for over 2 years and it’s still fun, exciting, and challenging. She knows how to tailor each class to your strength and goals. I even went to Kia during my pregnancy and she was so knowledgeable about what to do for prenatal Pilates. Her sound baths are awesome too! I love Kia!!!!

Source: Google

★ 5

I met Kia through a friend who, like me, had suffered a back injury. Kia has been the perfect Pilates Instructor to safely get me strong again.
Her little oasis outdoor studio is beautiful and her classes are the perfect balance of challenging and fun. I couldn’t recommend her more highly.

Source: Google

★ 5

In my many many years of fitness, I have never met any one so talented. Kia has an inate, authentic intelligence of the human body. She notice postures that can be 1/8" off. She has thousands of moves in her head and even after one year working with Kia, we have rarely done the same routine twice. I'm stronger than ever. And the other day a young man solidly 25 years younger than I asked for my phone number. 😊 Truly, Kia is one of the best. She loves what she does and it shows. I am grateful to know her. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Source: Google

★ 5

Love Kia's Classes. She is such a great teacher and I have become so strong. Highly recommend her classes. They are outside in a beautiful serene environment. Kia is also skilled out sound baths. Thank you Kia!

Source: Google

★ 5

Kia is the best when it comes to Pilates. She’s patient, direct and positive. I highly recommend her for any level of pilates instructions. Her floor classes really hit the spot and her reformer class is perfectly balanced. Kia really knows her stuff.

Source: Google

★ 5

I have been doing pilates with Kia for 8 months now and she is incredible. She keeps our workouts interesting and no two sessions are ever the same. She also knows how to tailor my classes according to how my body feels that day. I have recommended her to friends and they all love her! I’ve had amazing results.

Source: Google

★ 5

You know when you meet someone who is beautifully aligned with their soul’s purpose, enjoys what they do, and they emit the best energy? This is Kia! She is a body intuitive - she knows exactly what your body needs and is able to push you just to your limit, so that you see real change in strength and tone! I’ve been seeing Kia for the last 4 months for private lessons and I’m beyond grateful to be working with her. Although I have been consistently working out for a long time, I had reached a plateau that Kia has completely busted me through. She is a gifted pilates instructor with a real sense of how to get you connected with your own mind-body connection all while getting you into the sexiest shape of your life! Thank you Kia!
Orly R.
Certified Health & Well-being Coach

Source: Google

★ 5

I highly recommend Kia! She is THE BEST and an excellent teacher. I’ve been going to her for a couple of years and she has been instrumental in helping me become much stronger in my core and more aligned in my body without a doubt! She’s very attentive to form and in making sure you are using the right muscles. I always appreciate her feedback and cues throughout. The sessions are fun, challenging and I always feel great afterwards. The setting is also very lovely and peaceful, I love being on the reformer outside. Her playlists are always great too!!

Source: Google

★ 5

Found Kia on Facebook during pandemic, as most places were either closed or required distancing, masking, and being vaxed. I have been doing reformer Pilates for more than 10 years and feel my private classes with amazing Kia only improve and make my core stronger. She is very knowledgeable and fun and knows her pilates to detail, 100% professional. Very clean and accommodating studio outside. Thank you , Kia for paying attention to every moment and giving such an amazing strong workout every time.

Source: Google

★ 5

I have been doing Pilates with Kia for about a year now. It has been the most incredible experience and my body feels fantastic. I look forward to our sessions every week !

Source: Google