★ 5

I traveled from Toronto, Canada to San Diego specifically to see Conor after more than a decade of movement dysfunction & pain that was at times so intense that I couldn’t move at all and was sent to the emergency room. I’ve seen dozens of doctors, physical therapists, neurologists, orthopaedic surgeon, chiropractors, osteopaths, rheumatologist, you name it. The change I felt in my body after just two sessions with Conor exceeded everything I experienced in all those years combined. He did more for me in these sessions than tens of thousands of dollars of previous treatment ever did.

Conor has a deep (& in my opinion, rare) understanding of the human body. After so many years of trying to find the source of my issues, I learned to give lots and lots of details to describe exactly what was happening inside my body during different movements. Most practitioners would take in SOME of what I was saying but I could always tell when they were disregarding certain sensations I was describing, glossing over it, or simply not understanding.

Conor is the only person who has taken every single random comment/ body sensation that I share and says “It’s good that you told me that.” And then he explains exactly why I feel what I feel, what it means, and how it connects to the rest of my body. As someone who has spent years trying to understand my own issue, this level of knowledge, clarity, and ability to translate complex concepts into something I can understand and actually feel in my body is invaluable.

I see what I went through as a gift because I got to experience in my 20s what life is like with limited mobility. I learned firsthand how much the loss of movement shrinks your world, and I got to decide young that investing in my health will always be my #1 priority.

We want to live in a body we can use and be creative with. We don’t want to be in our 70s feeling trapped and like our body is a prison. So yeah all that said, coming here to was a worthy investment and I highly recommend! Conor, thank you!

Source: Google

★ 5

Conor knows his stuff. I’ve had lower back pain for 20 months. But after seeing Conor and getting specific corrective exercises for my body, I am experiencing lasting relief for the first time in 20 months. I would highly recommend Conor!

Source: Google

★ 5

As other reviews have said, This might have been the best decision I have ever made, over 8 years of pain and issues with my body were basically gone. Just have to do my exercises. Connor is great and extremely knowledgable. I would recommend a visit to everyone.

Source: Google

★ 5

Was great working with Conor. Super knowledgeable and very attentive to his clients. Worked with him for 2 sessions and saw notable changes and most felt better. He really embraces the concept of helping people understand their bodies and why they’re doing these things to lead to long term changes rather than “quick fix” stuff. Use his exercises and think about doing them as “practicing” and “learning” and it’ll be well worth it. 5 stars for sure

Source: Google

★ 5

I have spent hours and thousands of dollars on PT and all modalities associated with body repair , Connor is the first therapist to target and pinpoint actual relief and progress

Source: Google

★ 5

Probably the best decision of my life. Have been experiencing hip and ankle pain for 2 years. Went to every doctor and pt I can, nothing helped at all! Coming here to see Conor was life changing for me. The fact that I could wake up and go about my day with no pain, I never thought that was possible especially after 2 years of discomfort and pain. Definitely check them out. They breakdown the science behind movement and alignment.

Source: Google

★ 5

Connor and his team are amazing. I found him through his YouTube videos and was nearly out of hope by the time I found him. I’ve been through about 10 years of various PT through normal health insurance but none of it really made a difference. From my first session I learned some very unique but totally simple exercises that relieved my neck pain and changed how I used my leg and muscles which eliminated my lower back pain.

I’m now working with Connor and his colleagues in Houston to help change how bite alignment affects my body. If you are ready to stop trying the generic PT exercises that are everywhere and learn way more functional exercises that reprogram how you use your body then take the plunge and trust Connor and his team.

Source: Google

★ 5

These guys are INCREDIBLE

I’ve never been listened to & my whole body looked at by any sort of doctor like this before
Conor & Trevor..WOW, thank you for what you do. You have my whole heart.
Im - 48 yr old woman. I went to these guys for knee pain. I had no idea I would learn to breathe…that wrapped up a 7 year journey of studying how to breathe properly.
Conor taught me to breathe, then these guys worked my body out of ALL my little and big pain & then some.
I went to them for right knee pain, what I received was a knee I can use-i can work out again!
I have not been able to do even yoga for years bc of my right knee. So, I got a right knee back, my left side side doesn’t ache anymore, my neck & shoulders are not on fire, my right foot no longer aches, I don’t pee my pants, and I learned to breathe… I feel light but strong in my body.
Just Wow…..thank you

Source: Google

★ 5

This is the first time l've actually left a review anywhere, but they deserve it. If I could give them 10 stars I would.

About 6 months ago I started to have shooting paint down my leg. Doc confirmed it was sciatica and recommend stretching and PT.

After working with a couple different PTs I was only feeling marginal improvement.
Then I met Conor. Soon into working with Conor and his team, not only was my pain going away, but I was feeling and moving better than I had with any PT.

I was really able to learn and improve not just my symptoms, but my ability to move and function. Being on my feet for the majority of the day, making sure that I both got rid of my current pain AND I'm improving my ability to fuction day to day has improve my life significantly. I'm not sure where l'd be today had I not been able to find Pinnacle.

Source: Google

★ 5

I had a great experience working with Conor. He helped me develop an exercise plan that was both approachable and effective in managing my chronic low back pain. Thanks to his guidance, I’ve noticed a significant improvement in my mobility and a noticeable reduction in pain!

Source: Google

★ 5

So thankful to Conor and his ability to not just listen, but to hear what I was saying. If you have experienced being dismissed for your pain then you will understand the value of Conor. Thank you.

Source: Google

★ 5

Clean and friendly

Source: Google

★ 5

My experience with Pinnacle Performance has been nothing short of perfect! Conor and his team (Jacob and Trevor) are so incredibly knowledgeable, kind, and hardworking. Not only is the service amazing, but the atmosphere at the gym is great as well. On a personal note, my case was a tough one and the team has done their best to help me in every way that they can. I started seeing shifts right away and have made an incredible amount of progress in just a few weeks. The methods they teach lead to sustainable lifelong changes. I couldn’t be happier to have found Pinnacle!

Source: Google

★ 5

BIOMECHANICS LEGENDS REAL FUNCTIONAL THERAPY.

Shoutout to Jacob (my personal trainer), Conor(watch your content EVERYDAY), Trevor!! I’m so happy you guys are in Sunny San Diego. Beautiful close to downtown, fine restaurants shops , Mexico , Orange County , LA not bad either.

Absolutely insane results in a short period of time! Range of motion doubled, tripled to normal range in minutes to one month overall. Moving like butter. Can’t wait to functional move again and do what I love.

In a wheelchair/walker limp last couple years , slowly progressing to walking normally within a month hopefully I can run jump shoot hoops dunk a basketball again and travel the world again freely 🙏

Source: Google

★ 5

Initially found out about Conor’s methods through YouTube many of his exercises I have never seen anywhere before. Many people I have been to have a cookie cutter system on helping people get out of pain but with Conor and his team they make a specific program for each individual. When I got to the gym the first day trevor did some tests on me that have to do with range of motion within the first visit and some simple but unique exercises my back pain went from a 9/10 to a 3/10 and was able to walk upright again. Going to massage therapists, physical therapists and chiropractors never helped if anything (especially chiropractors) made me feel worse so I am glad I found these guys too bad I didn’t start earlier because now Portland will be losing one of the best when it comes to getting you out of pain. I highly recommend these guys my back pain hasn’t came back and it was getting to the point where I’d be stuck in bed every month or two for 5 days from hurting my back doing simple movements

Source: Google

★ 5

I cannot reiterate enough what each of the previous reviews say. Conor, Jacob, and Trevor are inspiring confidence in people of all walks of life to find function again. I am sure like myself we would all give more than 5 ⭐s if it was possible. I believe in their process enough that I even took my wife and sons to them.

I have had chronic body pain and treatments for the last 25 years. I moved to Portland this summer and while searching YouTube for a way to relieve my back pain, I came across a couple of Conors hip capsule videos. That same week I had made an appointment to start PRI Physical Therapy. Before going to see that PT I had magically alleviated my hip pain with a couple free videos on the Internet! I still went to the PT, because I had no idea how to keep it fixed. My PT was good at PRI but I felt that I needed a more varied approach to actually be functional.

To my surprise Conor and his team are local. I went to see them and told them my story. They offered to work with my current PT in anyway to help me. After getting to know the team and their methods I believe they have found a niche that may be a better fit for many than traditional Physical Therapy and personal training. After 25 years of therapy I have never seen it integrated so well.

This team is willing and able to help you. I am currently seeing a doctor and I asked Jacob and Conor if they could come in and collaborate with them to help treat me. They were 💯 with it. As was my doctor.

Professionally I am a coach/trainer that wants to teach and help others. Even better I want to prevent others from suffering the way that I did for so long! These 3 guys are showing me that it's possible and I appreciate it more than words can say.

Source: Google

★ 5

Source: Google

★ 5

I've been having terrible episodes of lower back spasms for many years and have seen countless providers (PT, chiro, massage, etc). I was getting ready to give up but so glad I decided to see these guys first. Their approach has been totally different than anyone I've worked with before and sometimes the total opposite of other advice I've gotten. The results speak for themselves: it's been 8 months since my last episode of back pain and I'm feeling a lot less discomfort throughout the day. I also love some of the unique ways they cue strength movements that make my workouts feel like training and physical therapy combined :) They are constantly learning, collaborating with other experts in the field and applying new techniques and modalities - but it's always results driven. The process feels very collaborative and I respect that they are also willing to refer out when needed - you can tell that helping people feel better is their guiding principle. The only downside for me is that the gym hours are pretty limited... I would love some weekend options as well as mornings before normal work hours. But it's a very small inconvenience to trade for finally getting some relief from years of pain!! Thank you guys <3

Source: Google

★ 5

I injured my back earlier this year after years sitting at a desk job and being in a hyper state of stress. I started implementing more mobility exercises as I began healing my body and wanted to find a functional space to be part of. I found Pinnacle Performance after some research and knew that there was something special about this place right away.

Words cannot express how phenomenal Conor, Trevor, and Jacob have been as I have worked on gaining confidence post injury, finding mind body connection, moving in ways that I did not know my body was capable of, and having an overall better relationship with movement. The knowledge that these guys have is unlike anything that I have had in my life. They provide so much patience, compassion, and care while pushing you to your highest potential and also honoring where your body is at with any injuries, aches, pains, etc. I have learned SO much from them and walk away after each session feeling stronger, more confident, less aches and pains/none at all, and a sense of the body awareness that I have been struggling to find until I started coming to Pinnacle Performance.

I came to this space after enrolling in a program to become a Certified Personal Trainer and these guys have been monumental in helping me understand important concepts, are so supportive as I enter into this new career, and have been such mentors to me as I move my body in safe ways that really challenge me. Biomechanics was a new concept for me but with the help of these guys, they really break things down in ways that I understand so that I have awareness of what is actually happening in my body as I move it. If you are looking for a team that goes above and beyond in your training, this is it.

Source: Google

★ 5

I've been going to Pinnacle Performance for a year and this is hands down the best gym/ program I've ever been apart of. I've done training on my own, small group classes and personal training before.
After being involved in a 2nd major car accident, I wanted to get back into a gym but do so safely to no re-injure myself and came across Conor and Trevor. These guys really listen and work tirelessly to find something that is right for you and your body. Not only are they great, but everyone that works out here is awesome. I love the environment and something I look forward everyday. I can't recommend Pinnacle enough. Also, definitely the best bang for your buck when it comes to training and the level of attention and support these guys provide.

Source: Google

★ 5

I am a disabled veteran who has had years of chronic pain, dating back to the late 90s when I was first injured. My body started breaking down pretty seriously about 7 years ago, so I switched from running, sports, and lifting to yoga, which helped for a while. I have spent the last two years deep in my yoga practice and physical therapy, both of which helped quite a bit... until they didn't.

Conor, Trevor, and Jacob have done a great job assessing the issues in my body and programming breath work and exercises to correct the compensations and imbalances I've built up over the years. I have a lot of experience in the gym, and I've been working hard on my body for years, but I've also seen them work well with people who have less experience with the same. They are extremely knowledgeable, and they are kind and patient. They are a power trio of exceptional dudes. They emphasize proper form and function without pushing you outside of your comfort zone. It works! You don't need to make yourself hurt to get stronger! Everyone in the gym is chill - don't expect a bunch of loud grunting meatheads throwing around iron. It's never crowded, so you can expect to get plenty of one-on-one time with the coaches, especially if you need help.

If this piques your interest, check out Conor's Youtube and/or Instagram pages. He has a ton of content for free, and he is exceptional at explaining things on video.

I've been at it for three months now, and I have already seen significant improvements in my body. I still have a long way to go, but I feel better about myself than I have... well, ever. I wish I had this kind of coaching throughout my life. I would highly recommend this gym to anyone who wants to move and feel better.

Source: Google

★ 5

I love this gym. Not only do you get a personalized workout plan and someone keeping an eye on your form, but you also get experienced professionals who help you fix the movement issues that lead to your bad form and pain in the first place.

Source: Google

★ 5

Source: Google

★ 5

After trying perhaps 25 PTs over the years, I almost started to accept that all my life’s injuries will haunt me forever. Then I found Pinnacle Performance. Conor and Trevor focused on why and how to help my body to be able to reset so I could improve my posture and overall body health and not have to wake up every day sore or in pain!

Before going to them I would fear my back would give out while trying to pick up my daughter and now we crawl all over the house and I can play with her like I was 25 years old again. I can lift, hike, golf and do everything I was hoping to not have to give up

There is an answer to your prayers and it’s Pinnacle Performance. I’m more than thankful for them!

Source: Google

★ 5

I landed at Pinnacle Performance thanks to my husband, who trained with Conor in several of his programs, and programmed a visit for his own case with him and his team. I was not in specific pain and had poor knowledge of Biomechanics.

Conor, Trevor and Jacob are an enthusiastic and brilliant team. They are all very skilled and they can explain very difficult concepts in a manner these seem crystal clear. Spending a week next to them allowed me to see their dedication and passion, and it has been eye opening for me to the point I discovered I have myself some foot concerns that I will immediately address. Having no specific pain does not mean you do not need this team of experts! I constantly wear hills and was wearing running shoes not particularly supporting my feet. They assessed me quickly and suggested some other models, then re-tested me. My new shoes fit my body specifically, correcting what was the beginning of a postural problem which may have caused lot of pain.

My posture has surely improved and meanwhile I normally feel "heavy legs" due to my poor circulation I could not believe when, after a 5-hour flight to come back home from Portland, I felt simply great once jumped down the plane. So do not wait to be in pain to dig deeper into his Biomechanics program. This can also be prevention; it does not have to be only the cure.

After seeing with my own eyes how much a client improves under Conor's and his team guidance, I cannot help but strongly recommending everyone to step by and visit Pinnacle Performance. And if you cannot pay him a visit physically, he has a lot of online programs which are a good deal of knowledge.

Great experience which I am willing to repeat on a routine basis, to ensure my posture does not fall back to old habits and to prevent much more serious problems in my future.

Source: Google

★ 5

Conor’s gym is a great experience. He and Trevor have a unique approach getting people stronger and moving better. For me, it’s like PT mixed with a normal workout, which keeps me more honest about doing drills/ corrective work. With multiple gym time slots everyday it is easy to get in and workout, I just wish there was a midday time to lift because that’s my favorite time to lift. If you have lingering pains and aches, fresh injuries needing rehabbed, or you just want to move better, check them out!

Source: Google

★ 5

I had the pleasure of training with Conor and Trevor at Pinnacle Performance for a month when visiting Portland, and I must say it exceeded all my expectations. This functional fitness gym offers an exceptional experience that caters to individuals of all fitness levels.

Conor and Trevor are outstanding trainers who genuinely care about their clients' progress and well-being. Conor is incredibly knowledgeable in functional fitness and pays great attention to detail, ensuring that each exercise is performed with proper form and technique. Conor is always approachable and willing to answer any questions, making sure you understand the purpose and benefits of each movement. He is patient, supportive, and provides constructive feedback to help you improve.

Trevor is a skilled and experienced trainer who goes above and beyond to help clients achieve their fitness goals. He's great for tailoring workouts to individual needs and pushing you beyond your limits. His enthusiasm and positive energy are contagious, creating a motivating atmosphere during every session.

They truly have a genuine passion for what they do, and it shines through in their interactions with clients. They take the time to understand your goals, limitations, and preferences, ensuring that each workout is tailored to your specific needs. Their ability to motivate and provide personalized attention sets them apart from other trainers and gyms.

If you have the opportunity to train at Pinnacle Performance, I would highly recommend it. My posture has improved immensly and I feel so much more confident when training on my own now. I couldn't be happier with the results!

Source: Google

★ 5

After seeing many different physical therapists for debilitating chronic shoulder and hip pain, Conor and Trevor's personalized therapy helped me significantly reduce the pain in my training and everyday life. The two are two first-class therapists who take a lot of time for each of their clients. Furthermore, it should be mentioned that the atmosphere in Pinnacle Performance is very friendly and welcoming!

Source: Google

★ 5

Great gym good people and knowledgeable staff.

Source: Google

★ 5

Connor and Trevor are both excellent trainers. When I started at the gym, I had a chronic low back injury that was preventing me from meeting my fitness goals and participating in the activities I love. Within the first week I felt remarkably better. My pain has mostly resolved, and I feel more confident to engage in the activities that I love. I feel confident that with a little more time I’ll be stronger than ever. I am very thankful to Connor and Trevor for this second chance at physical fitness.

Source: Google

★ 5

These guys helped relieve a lot of pain from my shoulders and knees, and are incredibly friendly to boot.

Source: Google

★ 5

What can I say. Conor and Trevor are good at what they do. They listen, they modify and the converse with their clients. I was searching for a personal trainer who could help me get me through some lingering leg pain that I had when I broke my leg in 2018. The minute I joined this gym (4 months ago), I immediately felt a difference and was able to function a whole lot better. One key to a fast recovery, be consistent in your workout.

Source: Google

★ 5

I’ve been training with Conor and Trevor for a few months now and what they are doing for me and others is total wizardry. I had been dealing with periodic lower back, hip, and foot pain for the last couple years. I’ve done countless protocols looking for lasting foundational fixes to these issues. There simply isn’t a ”3 Exercises to Fix ___” YouTube video that will make a fraction of the structural changes that just a couple weeks at Pinnacle will do for you. I’ve been pain free for a while now and I had almost given up hope that would ever be the case.
Great music selection too :)

Source: Google

★ 5

This place is great! I hadn’t worked out in years and all my joints hurt, specifically my hip. I’ve been going for a few months now and my hip has gotten SO much better. Honestly the crew there is so fun too!

Source: Google

★ 5

After following posts from Pinnacle for a few months I knew there was no doubt I needed to visit. I flew to Portland and spent an entire month, meeting with Conor & Trevor daily. I can confidently say I am no longer chasing pain, I feel grounded and am excited to begin training strength with a strong foundation.

Source: Google

★ 5

I was looking to find a gym that would help me get back to optimal physical form. After dealing with chronic shoulder pain for the last 12 years and a recent knee injury, going to “just a gym” to get back in shape wouldn’t cut it. I needed a much more hands on approach & Pinnacle Performance has been a perfect fit. Trevor and Connor are extremely knowledgeable, and work 1 on 1 with you to design a program that allows you to gain strength and mobility very quickly. I would without a doubt recommend this gym to anyone dealing with injuries or just trying to get back into feeling healthy. Its truly been a life saver for me and seeing the light at the end of the tunnel is owed completely to them.

Source: Google

★ 5

Training with Conor and Trevor has been my best training experience ever. I appreciate the straight forward structure of my workouts and how informative and supportive Conor and his team are. They are attentive and listen well to what I would like to achieve, and they proactively adjust my program accordingly. The atmosphere in the space that they create is fun, encouraging, and full of comradery! I go with my wife and my daughter, and it has become an extremely positive and bonding experience. And beyond my personal experience at Pinnacle Performance, I am seeing results! I am getting stronger and I feel healthier. My back and shoulder pain has subsided and my energy levels have increased! So grateful for this team.

Source: Google

★ 5

Source: Google

★ 5

I’m so happy with the results I’ve been reached so far. Connor and Trevor are excellent professionals and I totally can see a big difference on physical condition, where I’m free of pain in so short time exercising.

Source: Google

★ 4

Conor & Trevor are both extremely knowledgeable, fun and personable. I’ve been seeing them for about 3 months in their Portland gym, and have already seen many improvements in how I move and feel. I highly recommend their gym!

Source: Google

★ 5

After tearing my ACL last year, I was looking to find a gym that would help me transition from physical therapy back to playing soccer. Pinnacle Performance has been a perfect fit. Trevor and Connor are extremely knowledgeable, and they designed a program that allows me to gain strength and confidence in my repaired knee as I work my way back. I feel like I am making progress with every session and Connor and Trevor are always around to answer any questions that I have about my program or provide feedback on form. I really enjoy the welcoming atmosphere that they have created at the gym and I would enthusiastically recommend them to anyone coming back from injury or even someone who is just looking to move their body better.

Source: Google

★ 5

Trevor and Conor will guide you in the direction you wish to go. if one is willing to put in the work, it is just a matter of time.

Source: Google

★ 5

Pinnacle Performance feels like is a unicorn in the fitness world. It’s like a bridge from injury recovery to full workouts. I have made more progress overcoming the limitations of old injuries in my first few weeks than I have in the last decade, and I am able to navigate my daily life with much less pain as a result. Conor’s depth of knowledge around body mechanics is outstanding, and it allows him to create a truly customized training program that is both effective and efficient. For the first time in a long time I am optimistic about the direction of my physical health, and I would highly recommend Pinnacle Performance to anyone else hoping to reach the next level in their training or recovery.

Source: Google

★ 5

As someone in the industry, it was a breath of fresh air to find two individuals (Conor and Trevor) with so much knowledge and care towards clients. The gym itself is clean and well equipped for whatever it is an average gym goer or athlete would need. Highly recommend both if optimizing your body and training is something you wish to pursue.

Source: Google

★ 5

Coaches need coaches too. I came to Pinnacle Performance to get Conor’s expertise on some imbalances and asymmetries I had noticed in myself and my own training. I appreciated the attention to detail he and Trevor provided. They offered a slightly different approach to training that I wasn’t already doing myself. Pinnacle Performance is a great place to turn wherever you might be in your health/fitness journey.

Source: Google

★ 5

I had been struggling with chronic neck and back pain on and off for the last 4 years after multiple injuries. I tried everything- acupuncture, chiro, massage, physical therapy, osteopathy.. and over 10 providers. While those things certainly aided my initial recovery, they didn't stick and I continued to experience flare ups and was very discouraged, unsure if I would ever find anything that would help me feel optimal.

My training at Pinnacle was the thing that really helped me! Trevor and Conor used their expertise to support me in getting stronger and changing my instabilities and weaknesses that were keeping me stuck and susceptible to pain. My positive results were both physical and mental as I physically look the strongest I have in years and more importantly I feel amazing, pain free and my quality of life has significantly improved as a result of my training at Pinnacle. I am very grateful for these dedicated trainers and would recommend them to anyone!

Source: Google

★ 5

I've done a number of fitness routines in the past including weight training, group fitness classes, swimming, running and at some point I end up injuring myself because of my imbalances. At Pinnacle, I have Connor and Trevor designing a custom program and constantly tweaking it with my feedback and periodic assessments almost like having a physical therapy layered on to personal training. It is such a smart way to train - I'm able to address the root of my issues, setting myself up for success for the long term and safely build muscle. Connor and Trevor are incredibly passionate about seeing their clients succeed and are excited to address everyone's individual needs. Workouts are in small groups and Connor and Trevor are constantly helping out to provide guidance to ensure you have proper form and get the most out of your exercises. And importantly, they have created a gym environment where everyone feels welcome and supported, as if you're just hanging out with a group of friends. I'm so glad to have found Pinnacle, I can't recommend them enough!

Source: Google

★ 5

I was looking for someone knowledgeable that could help provide me with customized strength training program. Someone who would both hold me accountable and evolve my programming as my overall improved. I looked all over the internet. I considered many online programs, but I wanted a physical space where I could go that wasn’t a big box gym full of gawkers. I was referred to Conor and Pinnacle Performance by a trusted friend in the industry and I can honestly say that upon meeting him, I felt comfortable and confident that his experience and expertise was a perfect fit for my goals. We had a nice rapport from the start and I have been singing his praises to everyone I know (while selfishly hoping he never gets too popular for me)! I am stoked that I’ve found MY strength coach - someone who is committed to my progress and success that I plan to consistently see for weeks, months, and years to come.

Source: Google

★ 5

Every coach needs a coach! As a fellow movement professional I truly value a place where I can learn, grow, and work on my blind spots. That and truly “train.” No work outs of the day here; thoughtful, purposeful programming. That and Conor is a solid human. 5/5 for sure!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

First discovered Conor on Instagram and found his novel approach very intriguing, both from an athlete's and coaches perspective.. very happy I reached out. He changed the way I think about S&C and mobility, which has kept me injury free and strong ever since!

Source: Google

★ 5

Everything you need is here. Whether you are an athlete, a trainer or simply a person experiencing pain. An astonishing experience not only in terms of training. From pain relief to performance enhancement. Conor is a leader, a mentor, a friend. Don't miss your chance to feel as never done before!

Source: Google

★ 5

Conor’s knowledge and passion for personal training was obvious from our first interaction and is second to none. Conor did a great job of assessing functional limitations which were preventing me from completely recovering from an injury. He structured an individualized program which allowed me to increase mobility, strength and prevent injury recurrence. Conor continues to adapt the workouts which challenge me to continue to improve. Conor takes the time to describe and model each exercise, reviews form and explain the rationale of the program. I’ve worked with several trainers in the past with mixed results. Conor’s approach has given me the best results and working with Conor is definitely a worthwhile investment in yourself.

Source: Google

★ 5

I had followed connor on Instagram for quite sometime before reaching out to work with him for back pain. What got me to commit to his process was his passion for helping people. He has a ton of great info out on both Instagram and YouTube page that as a trainer had been following and implementing in my coaching strategy. The big take away for me was the patients and open line he kept for me during the process. Eventually through weekly meeting and some time the back pain got better and you could say he did his job too well because I unfortunately no longer needed him!! I’ve followed up however by attending his upcoming seminar and plan on taking some of his courses in the future! He really became a friend which is hard to do via zoom! Can’t say enough about this guy! He really knows his stuff. At the top of the game.

Source: Google

★ 5

Conor is an incredible coach that is truly knowledgeable about the things I genuinely care about. Not only did he give me detailed coaching about to physically conduct the exercises, he educated me about the way my body works and gave me information to help prevent injuries in the future. Outstanding service and I can’t recommend him enough!

Source: Google

★ 5

I worked with Conor for 6-7 months and it was a great experience. Conor sets the bar for what a trainer/coach/fitness professional should be. His goal is to see you progress and keep the dial moving forward. He is intelligent, professional and always answers all your questions. I highly suggest checking out Conor and Pinnacle Performance.

Source: Google

★ 5

Conor’s wholistic training philosophy is rooted in an unparalleled work ethic, a wealth of thoughtful supportiveness, and a desire to bring greater physical and mental well being to those he interacts with. There are few individuals as passionate about their work as Conor, and I believe this is truly his vocation.

Matt McMurray
Marist School
Head Cross Country Coach
Head Track & Field Coach

Source: Google

★ 5

As an athlete and a coach, Conor has helped me push past boundaries and overcome obstacles that I had been stuck on for years. I've been a client/mentee and have been able to help my own clients more from what I learned. His acumen is very, very rare. Highly recommended!

Source: Google

★ 5

Conor is one of the most charismatic and knowledgable trainers out there. He has always been enthusiastic about helping others achieve their fitness goals and I highly recommend working with him.

Source: Google

★ 5

Working with Conor in person will be the greatest investment you can give yourself!

He will keep you healthy, get you strong, and help develop your athletic potential.

You’ll feel right at home at Pinnacle Performance!

Source: Google

★ 5

The level of knowledge, experience, and professionalism at Pinnacle Performance is on par with some of the best training facilities in the world.

If you’re in the PDX metro area there’s nowhere else to go.

Stop thinking about it, get off your butt, and go see Conor.

Source: Google

★ 5

I have been working with Coner for a few months now and have had an amazing experience. He’s so smart, really nice and easy to work with and he has helped me so much with my body. I was having knee issues for over two years and he instantly got what was going on with me and wrote a great program that has helped get my knee back on the road to 100%. I have felt big changes in my body, how I move, and how I feel day to day. I feel really lucky to have been able to work with him and I try to refer anyone I know that’s having issues with her body to him.

Source: Google

★ 5

Been working with Conor for years and his knowledge is astounding! He listens to what I’m saying and helps me progress my exercises to maximize my potential! Thanks Conor!

Source: Google