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Yoga studio Pilates studioAbout the Club
Popflow Coronado is the island’s home for yoga, Pilates, sculpt, and stretch — a community-driven studio where movement meets creativity and fun. Steps from the beach, our classes range from energizing vinyasa flows and fiery sculpt to core-focused Pilates and restorative stretch sessions that leave you feeling lighter, stronger, and inspired. Known for our welcoming vibe and legendary instructors, Popflow Coronado is a space where locals and visitors alike can connect, sweat, and reset together. Whether you’re brand new to yoga and pilates or a seasoned pro, you’ll find classes that meet you where you are and challenge you to grow. Come move with us and see why Popflow is Coronado’s favorite way to flow, sweat, and recharge.
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Reviews
Lan Son
★ 5
I’ve been coming here for 1-2 years and I look forward to this ALL WEEK. I come for Erin’s classes, and she is so much fun. She is so sarcastic and funny, pushes you so hard, makes a point to know everyone’s name, and blasts edm (or whatever she’s feeling really) so it feels like a party. Beyond Erin, it feels like a community, you become familiar w the same faces and everyone is so friendly. And of course it’s such a good workout, sometimes I walk out and need to wait in my car before I can drive, it will kick your ass! Highly recommend, so much fun, one of my best things I do for myself is to come to these classes!
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Teevan McManus
★ 5
Great studio, community and variety of classes!
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Alex Moynihan
★ 5
This is my favorite workout studio ever! I’ve tried many different types of classes at many different studios, but this is the one I keep coming back to. Erin’s sculpt class is my favorite time of the week! She puts so much thought, energy, and effort into each of her classes - no two days are ever the same. Each time I feel leaving a little bit stronger. She also has the perfect mix of encouragement, motivation, and humor while she guides us through the class. I recommend her class to EVERYONE! Even though Erin and Bill are my favorites, you cant go wrong taking ANY instructor here, they are all wonderful.
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Chris Buckner
★ 5
Great instructors, great classes, one of my favorites in SD!
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Stan Withouski
★ 5
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Kim Dudley
★ 5
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Yvonne Rizzo
★ 5
Popflow is absolutely the best! The workouts are high-energy and effective, the teachers are inspiring, and the community is welcoming and supportive. There’s always a great variety of classes, and every session leaves you feeling stronger and happier! Five stars all the way!
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Katherin Scott
★ 5
THE BEST studio/gym around!! My favorite part of the day is my workout at Popflow…awesome classes and instructors - sculpt/HIIT, Pilates, and yoga - and a most special and supportive community. Check out Popflow for yourself!!
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Chuck Conlon
★ 5
Pop flow Coronado is amazing! The classes are great, and the instructors are even better.
Popflow also does some amazing things for their community! Give them a try, you will be hooked.
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Margo Iv
★ 5
I’ve never been in such great shape as I am now! I absolutely love the classes at this studio- Sculpt, HIIT, and Yoga are all amazing. Every workout leaves me feeling stronger and more energized. For the first time in my life, I actually look forward to going to class! Before, fitness always felt like pressure or a chore, but now it’s something I truly enjoy.
All the instructors I’ve been going to are truly the best- each one brings great energy and motivation. Erin has such a good sense for choosing the right instructors. I never even check who’s teaching the class; I just go whenever I can because I know it’ll always be great!
Highly recommend this studio to anyone looking for real results and a positive, inspiring atmosphere!
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GINA HOYT
★ 5
I love the variety of classes offered. High energy, yin, and in between. The multiple times also are helpful to find something that fits my schedule. And so many different talented instructors!
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Amber Olson
★ 1
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Ty Connors
★ 4
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Cassidy Alonso
★ 5
I absolutely love this yoga studio! From the moment I walked in, I felt welcomed and supported. The instructors are knowledgeable, patient, and encouraging, always offering great guidance to help you improve at your own pace. Every class feels thoughtfully designed, but also restorative. A special shoutout to Erin—she is an incredible teacher! Her classes have helped me feel more confident in my yoga practice and I always leave feeling stronger, centered, and refreshed. Since joining, I’ve noticed such a positive difference in both my strength and flexibility, and I feel more connected to my practice each week. The studio has such a warm, uplifting atmosphere, making it the perfect place to reset, recharge, and focus on yourself. If you’re looking for a studio where you’ll feel comfortable whether you’re a beginner or more experienced, this is the place!
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Jeff Clark
★ 5
I began going to Yoga on C 3 years ago. I was 62 at the time and just coming out of physical therapy for sciatica issues. I had a lot of issues as a result of years of running to work through and was interested in the benefits of Vinyasa. I ended up discovering Yin and eventually Myofascial Release classes. The experience has been transformative. Now I'm turning 65 and my flexibility has never been better. My mobility is really good (but perhaps there is no substitute for youth.) The community of both studios is amazing. Thanks to everyone there who has guided me through their practises.
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Isabella Clark
★ 5
Erin is the best yoga teacher I've ever had and she has created something truly special in her studios.
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Anne Malaktaris
★ 5
Alyson is a truly gifted teacher. She conveys her considerable knowledge of yoga, anatomy, and healing with compassion and humor. She offers her own unique blend of movement practices and a safe space for all bodies to practice. The new studio location is light and airy, a perfect container for healing movement and release. Go ahead and treat yourself, we all need it!!!
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simoneta morales capistran g
★ 5
Love each class!
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Catherine Cheng
★ 5
Nicole taught a really fantastic class! This was truly the perfect blend of yoga, Pilates and conditioning. She provided a challenging series of strength building exercises which I really enjoyed because she also created a fun and mindful environment as well. Thanks, Nicole! You are the best :)
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Michael Bradford
★ 5
The Instructors have been excellent! They offer various modifications to make things harder or easier as needed, which I greatly appreciate as someone new to Yoga!
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William Christopher Dean
★ 5
A wonderful studio in every way imaginable, the room has great light and energy to it. Erin A. is a tremendous teacher one of the best in all of San Diego. It is a privilege to practice here and I will certainly return whenever possible.
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Steven Currier
★ 5
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Emily Esser
★ 5
Erin is amazing! Her class was both a great work out and a relaxing, centering experience!
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Colleen Comperchio
★ 5
Amazing experience at Yoga on C!!! Erin led our group through an awesome flow with just the right amount of challenge! The studio is so cozy and welcoming and the studio pup, Maple, is the sweetest!
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Maddie Post
★ 5
I took my first yoga class this weekend with Erin and it was such a great experience! She gave variations of movements to allow for all levels of yogis to enjoy the class. I was so relaxed and felt amazing afterwards! I will continue practicing yoga and would definitely recommend Yoga on C to anyone!
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Tess Lorr
★ 5
Erin is a great instructor! Had a great time at my first class! New to yoga or advanced, yoga on the C is a great place for classes!
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Kelsey Krieger
★ 5
Loved my class with Erin! I’ll be dreaming about that class until I can go back!
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Makenna Wesley
★ 5
This was my third class at Yoga on C and the instructors are all phenomenal and intentional with their flows. The location is clean and bright and I leave class feeling so strong and restored in the best way. So happy I found this studio on the island!
Source: Google
Em Xx
★ 5
My mom and I signed up for classes with Erin and Nazli while in town visiting family. If you live in the area or you are just visiting, I highly recommend this studio. The atmosphere is so simple, clean, and soothing. The instructors are knowledgeable, welcoming, and offer a range of helpful cues and adjustments. Each instructor was unique in their practice and offered a meditative session that allowed us to begin our days with peace!
Source: Google
Anna Elzeftawy
★ 5
Megan always challenges me! I love how she comes up with new ways of achieving a nice flow and also producing great stretches and balance work. Plus her can-do attitude and no nonsense teaching style always make me laugh. Great instructor, great class (vinyasa 2).
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Barbara McNally
★ 5
Love this studio! Great classes for all levels and warm friendly atmosphere! Tabu is best teacher in San Diego, energizes and uplifts us to reach our best! Great music, energy and inspiration!
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Alison Black
★ 5
Yoga on C is the best community and Erin is THE best teacher ever! Every class is just the right challenge with plenty of variations and opportunities to fit my own personal strengths and needs. Great blend of movement, strength, traditional and modern practice!
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Michael Navarrete
★ 5
I was briefly in San Diego for about a week and a half and I visited Yoga on C a few times. It was nice to shake up my routine and I felt welcomed right away with instructors like Erin. I highly recommend checking out this yoga studio, especially if you prefer a more intense yoga class.
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Donna Gasparrelli Corr
★ 5
Yoga on C is a fabulous studio. I attended my first class this week and loved Erin’s energy and instruction. All the people were friendly.
I felt comfortable going at my own pace as it had been quite some time since I’d been to a yoga class. I am looking forward to my next class
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Evan Camp
★ 5
I highly recommend Yoga on C for anyone looking for a well-rounded studio with talented instructors and a great variety of classes. I have been able to try all of the class offerings (Vinyasa, Sculpt and Yin) and they have all exceeded my expectations. The studio is always very clean and it's in a great location in Coronado. My wife did her 200hr Yoga Teacher Training with Yoga on C and she could not say enough good things about it. She is now a yoga teacher thanks to the great YTT program.
Source: Google
stella perez
★ 5
Yoga On C is all around an amazing yoga studio. The community is kind, helpful, and welcoming. The instructors are amazing at what they do as well as personable! The studio itself is wonderfully serene, a small space with lots of windows and an always calming atmosphere. It is in a perfect location. This studio has been my go to ever since my first yoga class! I could truly not imagine going anywhere else. Every class I have taken has been truly phenomenal and I cannot recommend the studio enough!! :)
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Daniel Harkins
★ 5
This yoga studio has been a revelation for my health and wellness. Additionally, the Yoga Teacher Training (YTT) provided me with the knowledge and confidence to become a better yogi, teach others, and expand my personal boundaries in healthy physical and spiritual ways. It was the best ten weeks of 2022 and I cannot wait to participate in more of the instructional offerings from Erin and her team!
Source: Google
Katarina Grace
★ 5
One of the best studios in San Diego to expand your practice. The Yoga Teacher Training here is a must with advanced teachings of the history and philosophy of Yoga mixed perfectly with a hands-on approach to postures themselves. New to Yoga or a Navy seal in training YOGA ON C is the place to be.
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Tatum
★ 5
I did the yoga teacher training here and I feel like I’ve learned and grown so much from it. Yoga on C is a great community with amazing energy, so many amazing talented teachers with a variety of styles. Loved every moment!
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L G
★ 5
I love coming to classes at Yoga on C. I particularly enjoy Heather's morning classes. A good way to start the day!
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Samantha Purviance
★ 5
I cannot recommend Yoga On C enough!! I have been coming here since the studio opened and love all of the teachers. I also did yoga teacher training here and had a great experience. Each teacher provides modifications to those of us with varying experience which is so helpful. Try out Yoga On C if you haven’t yet!!!
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Robert Musial
★ 5
I have had many chances to take teacher trainings over the years. I finally went for it when I found Yoga on C. It was a great experience with time spent with other people that wanted to learn more about yoga. Erin had so much knowledge and deep understanding of movement and history of yoga to share in this course. LA co taught and also brought her invaluable expertise and experience. Thanks Yoga on C for giving an experience I won’t forget.
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Megan Reeder
★ 5
I have loved this studio since day one. The classes all offer something different and everyone is so open and friendly too. It is a great place to practice :} In 2021 I finally took the 200 hour teacher training Yoga on C had to offer. I had been talking about doing it for years and the studio community and the teachers here are what finally made me do it with my busy schedule. I learned an incredible amount during training and loved all the camaraderie. I cannot recommend this place enough.
Source: Google
Joseph Herrity
★ 5
Dropped in this morning to kick off my birthday by moving my body. I am in Coronado for a conference at the Marriot, and Erin was quick to respond to my early morning message asking if she had mats and if I could swing by. I joined the Vinyasa 2 class. It was great! Erin was calm-yet-energetic and the flow was nice - it asked me to do some things that I hadn't done before and don't do in my home practice. I appreciate a little conditioning and mobility blended in. I left a pool of sweat and took some peace of mind with me. Great experience.
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Brent Saeli
★ 5
I have attended many yoga classes in many places and Yoga on C is by far my favorite! They offer a perfect variety of classes to meet the needs & skill levels of all participants. The space is inviting and all the teachers are warm, attentive, encouraging, knowledgeable and masters of their craft.
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Winter Camp
★ 5
Yoga on C is my favorite studio in San Diego due to the talented teachers, the unique and challenging classes, and the amazing community! I did my yoga teacher training through Yoga on C and had the best experience. Erin and Lauren put together a great YTT program that made me feel prepared and ready to teach vinyasa classes. The program was packed with great content and instruction, and they also give opportunities to teach a community class at the end which was such a great experience.
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Patty Stark
★ 5
Yoga on C is always a highlight of my month long stay on Coronado. The options are incredible, designed to accommodate every level of yogi. The workshops are amazing, too! When you step into the space, immediately you feel a little more relaxed. Then, as you spend more time here, you realize what a welcoming community it is.Can’t wait to return!!
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John Peach
★ 5
A really nice yoga studio in a great part of Coronado. All the teachers are very knowledgeable and helpful. I had taken a break from yoga for years and found it very easy to get back into it here with a welcoming environment. They change the class’s week to week to keep things from getting repetitive, which I like. If you want be part of a yoga community or just come and go quickly this is a great option.
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Christopher O'Brien
★ 5
I really enjoy Erin's classes. She offers dynamic flows that are good for all levels. I would and have recommended to friends.
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Sofia Zepeda
★ 5
Absolutely love this place, the teachers and the sense of community. I always enjoy the classes, each with its unique style.
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Kevin Chenoweth
★ 5
Being an endurance athlete, finding Yoga On C has been my saving grace. Erin and team have continually amazed me with their dedication to healing not only human bodies but human minds, they are true experts of their craft. The support, guidance, attention to detail, and community atmosphere fostered by the staff at Yoga on C is unparalleled, there is simply nothing else like it anywhere. If you are simply looking to get a little more flexible, a great workout, a good laugh while trying to hold a pose, or simply just a little bit better physically/mentally, Yoga on C is the place for you!
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Katherin Scott
★ 5
Really can’t say enough good things about Yoga on C! Fun and strengthening vinyasa classes for all levels - beginner to advanced, restorative yin sessions, and challenging yoga sculpt classes featuring HIIT, AMRAP, EMOM workouts and more. Very knowledgeable, creative, and supportive instructors, lovely and light space, a variety of workshops and Yoga Teacher Training courses, and a solid community of welcoming and encouraging people! Hands down (pun intended!), the best yoga studio around! Drop in and check it out!
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Teri Furey
★ 5
Motivating, Inspirational, Consistent and a space that welcomes you to be you. It has been my life line for years. I cannot recommend Yoga on C enough!!
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Meredith Wester
★ 5
Yoga on C has an amazing community with the best workouts in San Diego! Cannot recommend highly enough. Whether you’re local or just visiting, be sure to check it out because I promise you’ll come back!!
**Yoga sculpt = be sure to bring a towel because this class is intense - you’ll need it!
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Ruth Y
★ 5
What a wonderful studio this is! The teachers are welcoming, kind, well trained, compassionate, and inclusive. The studio offers a range of classes from beginner to more advanced, plus Yin and weight training. As someone who can hardly touch their toes, I have always been intimidated about attending yoga classes but Erin and the other wonderful teachers make everyone feel welcome and valued.
Whether you are a beginner, seasoned practitioner, local or visitor, there is a place for you at Yoga on C.
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Corinna Arbiter
★ 5
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David Reyes
★ 5
From all the studios I have been to this place has a great community and challenging classes that you will make progress in your practice. Sculpt, vinyasa and yin yoga at this place will balance your lifestyle.
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Maria Schutt
★ 5
Yoga on C is not only the BEST yoga studio in San Diego, but also an incredible space offering community, strength, and inspiration. Whether you are new to yoga, sculpt, and HIIT or a seasoned practitioner you will be challenged and inspired! Join this extraordinary community and crush your goals!
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Cristian
★ 5
Excellent studio to practice yoga and yoga sculpt. What I like about the work we do here is that there is no routine that is repeated every class. The Yoga Sculpt classes change every time and really challenge growth. The Vinyasa Yoga is excellent - lots of experienced advanced practitioners in class as well as beginners / intermediate. Peaceful environment to be in and short walk to the beach and water to keep the relaxation going after.
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Jennifer Yurgel
★ 5
Beautiful clean space with wonderful energy! Lauren’s class is super fun, motivating and challenging but within reach. Her in depth knowledge of how the body works and moves best leaves you feeling sweaty, strong and proud. Kind and welcoming atmosphere, I can’t wait to come back!
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diving duck films
★ 5
Its yoga by the sea! What more could anyone ask for? I really believe not much maybe pineapple slices after? The space feels clean and open. The instructors are beyond skilled and always have something new to keep it fresh. With just the right amount of depth, to keep my soul engaged.
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Matt Alarie
★ 5
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Josue Estrada
★ 5
Classes are amazing at Yoga on C. You will be challenged, and if you stay committed to your practice, I promise you, your life will see a positive change. Humility, Growth, and Refinement. Find your foundation, and grow with inspiration.
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Lindsay Phillips
★ 5
One of my favorite studios in San Diego! The community is so welcoming and the space is so peaceful. Erin is a ball-buster with a heart of gold, and her flows are as creative as they are anatomically-sound. 12/10 recommend <3
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Lauren Alarie
★ 5
Love this studio and love the community there that gives it life. The studio is clean and beautiful. The classes are challenging and fun. All levels of classes to learn and grow from. Wherever you're starting from, Yoga on C will make you stronger. 💖
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Melanie Crane
★ 5
Yoga on C is a welcoming studio with the highest quality instruction out there. Best in San Diego! Erin has a knack for bringing something original to each class. I can’t put my finger on it exactly, but she has a unique intuition when it comes to supporting growth and pushing limits. The space is bright and cozy with lots of street parking.
I’m not a big review writer, but this has been such a positive experience and I’m sure anyone who tries this studio would feel the same!
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Chris Giuffré
★ 5
Such a wonderful studio in Coronado. What stands out most about Yoga on C is their super welcoming community. The teachers and students are friendly, accepting, and encouraging! There's a wide variety class offerings also - vinyasa, sculpt, yin, and even a free, community class. The teachers are top-notch, and they will support you with any injuries you may be working through (providing support and modifications!). 🙏
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Rachel Max
★ 5
Best yoga studio in San Diego. If you’re looking for top quality classes, a down to earth and inviting community, and a sparkling clean space, this studio is where you should go. There is tons of street parking around the studio, too. I cannot recommend this place enough!!
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Luke Riley
★ 5
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Suzanne Bradford LAc, CMT
★ 5
Highly educated teachers. Clean and comfortable. Loved the yin class. Erin Ayres is exceptional!
Going back for sure.
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Carly Engel
★ 5
I've practiced at many studios around San Diego and for me, none have compared to Yoga on C. The quality of teachers alone make it a standout, but it's much more. I felt immediately comfortable and welcomed into the new space. I appreciate how clean it is kept and how all the Covid guidelines are enforced.
I've tried almost all the different teachers and admire the effort and dedication that each class is given. The classes are creative and heartfelt and offer many options, so all levels feel encouraged and supported.
I live in East County, but this special studio is definitely worth the drive.
Source: Google
Annie Davis
★ 5
I absolutely love this place. It’s such a welcoming, down to earth spot. The instructors I’ve practiced with are amazing, each with their own style. The Level 2/3s are my favorite and give me exactly what I need both mentally and physically. The other class types are great, too. Something for everyone!
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Elizabeth Gibbons
★ 5
Great studio, great teachers, simplistic and beautiful!
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Erin Tomlinson
★ 5
I cannot say enough how much I love practicing yoga with these folks. Wonderful space, innovative and inspiring instructors. There is something for everyone at this studio. They have built a great community.
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Tamara Corbyons
★ 5
Erin Ayres, founder of Yoga on C, is the most talented yoga instructor with whom I have ever had the pleasure of practicing beside. Her sequencing is unparalleled and dynamic. She pushes me to the best I can be, all while being raw, authentic, kind, inspirational, and unbelievably tenacious. If I could give more than 5 starts, I would. 10/10 recommend.
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J S
★ 5
I’ve had the privilege to be Erin’s student for 3 years. She has become a powerful teacher, healer, and friend to me. Her classes help me tap into my power. From her music, voice/words, to the powerful/playful flow, I feel like a warrior goddess preparing for battle!
Her classes are challenging and safe. Her cues are helpful in helping me make my own adjustments. She also offers handS on adjustments, pre-COVID, which help me safely get deeper or more aligned in a pose. Her modifications help me deepen my practice and try things I never thought I was capable of!
I look forward to Yoga on C classes every day! I am extremely grateful to the team for riding the waves of COVID and offering IG streaming class, as well as class outside, in Speckles Park. Classes are fun and super playful. Expect to fall out of a pose laughing at some point. :D
I am very excited for YTT with the team and their various workshops. Yoga on C is comprised of passionate teachers and I look forward to continuing to learn from each of them. The tribe at Yoga on C is welcoming and friendly. The beautiful energy is contagious and supportive. I am eternally grateful to the community Yoga on C has created. Thank you all. Namaste.
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Chelsea Morris
★ 5
Yoga on C is a true gem in Coronado! I had been looking forward for. months to its opening. Erin, instructor & co-owner is the type of teacher you would follow around the country. Her spirit and ability to lead is unlike anything I have ever experienced. I cannot wait for the classes to re-open. I have missing her and her energy. I look forward to sharing similar experiences with many more students
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Meghan Scripture
★ 5
Can't say enough good things about this studio and group of instructors. Everyone is so knowledgable and able to give modifications for every type of practitioner. I love Erin in particular for the way she gives intuitive cues for each individual's needs. Especially during these strange times, I've appreciate the extra care taken to ensure the health and safety of all yogis throughout practice.
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Luis Corona
★ 5
Very professional, and friendly environment. Special attention to our personal physical history. All the teachers are very conscientious! I’m very grateful to be a part of such a dynamic group!🙏🙏🙏❤️
Source: Google