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Yoga studio Pilates studioAbout the Club
Popflow Golden Hill is San Diego’s boldest take on movement — offering yoga, Pilates, sculpt, and stretch classes that are never basic and never boring. Located in the heart of Golden Hill, our studio blends powerful vinyasa flows, high-energy sculpt, core-focused Pilates, and restorative stretch sessions for a complete fitness experience. Our legendary instructors bring creativity, energy, and encouragement to every class, so you feel challenged, supported, and inspired. Whether you’re new or advanced, Popflow is the place to sweat, reset, and connect with a community that feels like family — just minutes from Downtown, North Park, and South Park, with a schedule built to fit your lifestyle.
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Reviews
Yasmin Santana
★ 5
I love Pop Flow studios!! This is my first week trying them out and I really enjoyed them! They offer a variety of classes from stretching to yoga to Pilates !! Will return for more
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Mykhailo Dolgin
★ 5
I love their both their locations. The instructors are exceptional and they push you to become a better version of yourself. It feels like family. Highly recommend.
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Erin Tomlinson
★ 5
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Lee Ann Ritterpusch
★ 5
Perfect small cozy studio for evening yoga to de-stress after work, with great instructors
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Natalie Arenz
★ 5
Highly recommend this studio! The instructors are very knowledgeable, attentive and friendly. The studio is clean and well kept. The classes are fun and challenging. Overall this is a great studio and environment!
Source: Google
Annika H.
★ 5
I really enjoy going to the yoga classes here! The atmosphere is welcoming and relaxed, and the teachers are knowledgeable and warm, every class is such a pleasure. I always feel comfortable and motivated here. Highly recommend.
Source: Google
Justin Gall
★ 5
Sometimes it feels like yoga studios are a dime a dozen with how many you see in a city like San Diego. I can confidently say Popflow is one of the best around. The space is perfect, they offer a variety of classes, but what really makes it special are the instructors. Everyone is very welcoming and supportive. Definitely feels like a community, whether you attend class once in awhile or several times a week.
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Amber Olson
★ 1
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Ty Connors
★ 4
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Damn Danny
★ 5
Very great gym n vibe
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Elyssa S
★ 5
B Street Yoga is a gem. The teachers are kind and knowledgable. The way the natural light fills the room is magical. It’s clean, parking is easy (street parking), and they have an amazing variety of classes. Something for everyone!
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Erin Ayres
★ 5
Amazing and talented teachers. I love the Golden Hill community. I’m so happy B Street Yoga has arrived!
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Justin Laughlin
★ 5
I had my first visit to this studio yesterday evening. The yin class was 10/10! She made everything very simplistic while still challenging our group and being mindful of checking in with us throughout the process. I cannot wait to book this yin class again with Kayleigh. She deserves a raise. Best yin ever!
Source: Google
Nicole Antoniuk
★ 5
Haven’t been to a class I haven’t loved!
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Alina Sepeda
★ 5
Erin’s Sunday morning class is simply the best- the most unusual yoga that gets into muscles you didn’t know you had. She is always pushing you to dig deeper into yourself to find the strength that really is in there. This class is a gem and truly the only one out there like it.
Source: Google
Josh Puckett
★ 5
I took Kayleigh's class over the weekend, and it was wonderful even for a beginner! She provided a lot of thoughtful alternative poses, and even did a very relaxing aroma therapy at the end. I left feeling calm and refreshed!
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Isabella Clark
★ 5
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marci flores
★ 5
Thrilled this spot opened in Golden Hill. I took Heathers sculpt pilates class and it was a fantastic work out. Heather is super knowledgeable and was really focused on form. Can't wait the check out the other classes!
Source: Google
Patty Stark
★ 5
I’ve been a huge fan of Yoga on C since it opened so I had to come to check out the hype at B Street. It is every bit as welcoming as its predecessor! The instructors are motivating and knowledgeable. The space has its own delightful Zen vibe. I envy the neighborhood for this incredible asset. But it’s 100% worth the short drive over the bridge for a fresh yogi experience!
Source: Google
Brittany Arita Cota
★ 5
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William Christopher Dean
★ 5
Erin is one of the best teachers in all of San Diego. This studio is such a gift to Golden Hill! Grateful ☺️
Source: Google