Power Up Training

San Mateo, 154 W 25th Ave, San Mateo, CA 94403 | ★ 5 (8 Review)

📞 +1 650-699-6903

Activity

Fitness center

About the Club

Power Up Training is a premier strength and conditioning facility for maximizing athletic performance. Our certified expert coaches can help anyone reach their potential. We have services to train everyone from youth to adult as well as beginner to advanced athletes. Power Up Training also utilizes cutting edge training technology (think Olympians and D1 facilities) for accurate training data. This is crucial for delivering optimal results while keeping trainees within a safe training load. It's time to Power Up!

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 Power Up Training
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Reviews

Andrea Ou

★ 5

I started working out at Power Up over a month ago, and I’m already feeling stronger and more energized! Teddy, the owner, is very knowledgeable and approachable. He makes sure we all have proper form during every exercise. The classes are small, and everyone is super nice (such a fun community!). Teddy is also very attentive to our individual needs and pushes us in a way that’s not intimidating—yet I’m already seeing and feeling the results!

Other pluses: the facility is spacious and bright, they have an InBody scan if you’re into that, and there’s another machine that measures your velocity so the coaches can make sure we’re pushing ourselves at the right level based on our individual performance.

One thing to beware of: Power Up is right next to Cruel Donuts, and it’s so tempting to grab a treat after a workout!! 😆

Source: Google

Dorothy H.

★ 5

Power Up is an awesome addition to the neighborhood! I’ve tried many group fitness classes in the area, but I wanted to find a place that’s strength-focused, where I can challenge myself and level up.

The coaching team here is so knowledgeable and experienced. I get a ton of personal attention (so far I’ve never had more than 3 people in class)! I’ve learned a lot about proper form, injury prevention, and how to confidently and safely use equipment. The workouts are well-rounded and never boring. I feel like I’m always learning something new!

The gym is still fairly new, but I’m excited to see more people discover and join this community! This is the perfect place for anyone curious or maybe a bit intimidated by strength training (but really need it!)

Source: Google

Dalia K

★ 5

Source: Google

Jose A. Pena

★ 5

My 11-year-old son recently started training here, and we couldn’t be happier! The coaches are encouraging, knowledgeable, and make fitness fun while still focusing on discipline and proper form. It’s been amazing to see his confidence and strength grow each week. Highly recommend for any parent looking to build a healthy foundation for their kids!

Source: Google

Lina M Malepeai

★ 5

I’ve been taking my 11-year-old daughter to this gym for conditioning during and after her club volleyball season, and it’s been an amazing experience. While the gym itself is small, the atmosphere is very welcoming and personal. The staff is incredibly friendly and always makes us feel at home. The coaches, in particular, are excellent — highly experienced and genuinely nice. They know how to motivate and work well with kids, which is so important for a positive training environment. My daughter really enjoys her classes, and I can see the improvement in her skills and conditioning. Overall, it’s a fantastic place for anyone looking for a supportive and focused environment, especially for young athletes.

Source: Google

Tiffany Chiu

★ 5

It's been probably more than 8 years since I've actually worked out. Popped into PowerUp for the adult "strength and conditioning" class this week since it's close by home and the kiddos have been encouraging me to exercise more. Coach Jayme was great! She knew that I hadn't worked out in a while so eased me in but also challenged me to do more. She also helped to fix my form and I felt like I got a lot of personal attention. I'm usually one who feels embarrassed to go to the gym because I don't know proper form or how to use equipment, but Coach Jayme was very encouraging even when I had to ask her to show me how to do something again for the 3rd time. Our class only had 4 people total and she was able to cater the class to each of our levels. I left the class feeling great and motivated to continue to keep up the exercise! Will be back to take more classes. My kids also took a class and loved it. Rather than whining and complaining (which they usually do when it comes to exercise), they were all smiles during their class even while running back and forth and climbing up and down obstacles. If you're in the area and looking for some personalized attention, would definitely recommend checking out this place!

Source: Google

Monica Lee

★ 5

I’m a competitive figure skater and I have never found a gym that really emphasized correct placement and showing each exercise in detail. I was in fact scared of going to gym! This gym helped me to gain so much more strength and power. The gym has very modern and high tech equipment designed for athletes that you will absolutely not find in any other gyms. This is a group class or private class only gym. If you or your child athlete is serious about gaining strength, reducing injury, and improving overall health then this is it! Honestly you will not find any other gym this knowledgeable for athletes. It’s also a fantastic adult gym for those new to strength training. The space is clean, bright, and inviting. I highly recommend this gym!

Source: Google

Jerry

★ 5

This gym is amazing for youth athlete development. The coaches are fantastic with kids, creating a positive environment while building real strength, coordination, and confidence.

As an adult, I also get to take part in the training, and it's just as impressive. The facility is equipped with cutting-edge tools like Perch, which tracks power, velocity, and performance metrics in real time. It’s amazing to see tangible data and measurable progress with every session. The adult classes are challenging, supportive, and filled with purpose.

Whether you're a parent looking to invest in your child's athletic future or someone who wants high-quality training for yourself, this place literally powers you up!

Source: Google