★ 5

Krista hosted a private pilates class for my bachelorette party in Glen Ellen. She led us through a challenging class that mimicked a reformer with the equipment she brought which was so cool. There were 10 of us and we had such a blast with her. She was so accommodating and fun!

Source: Google

★ 5

Krista is an amazing Pilates instructor, always introducing me to new things. She challenges me in the most positive and kind way. I was a newbie with Pilates and Krista helped me not only learn the basics but she made it fun to learn the art of Pilates while focusing on the fundamentals of form and balance. She is an incredible teacher, often working out side by side with me. Her commitment to Pilates and wellness is evident and contagious. I have been working with Krista for almost a year and I have never felt more strong and lean. I highly recommend Krista and Powerflow Pilates.

Source: Google

★ 5

I absolutely love every minute that I spend with Krista! She quickly identified my areas that need the most attention. Krista pushes me while understanding and adapting to my limitations. Just like Krista, her studio is hip yet sophisticated with lots of natural light! I highly recommend Powerflow Pilates!

Source: Google

★ 5

What a great experience! I feel improvement after each session. Krista has looked closely at various issues I’ve had and worked to correct and resolve them. Each workout is definitely helping to improve my personal situation.
It is making a huge difference for me!!! 🙏

Source: Google

★ 5

I am Krista's senior Mom! I have been doing Pilates with her for a few years now. Her studio is warm and inviting. While in a session, she is very thoughtful and caring about my body. She is completely in tune and will adjust my movement when necessary. I had lower back pain which is gone now.

Source: Google

★ 5

This is a warm and supportive environment and Krista is a master instructor. She understands the nuances of our physical bodies and helps you have a great workout by making the fine adjustments in real time. She has created a studio that is inviting and fully functional, not to mention conveniently located. I highly recommend her in both 1:1 and small group classes - 5/5 stars all the way!

Source: Google

★ 5

I have done Pilates for over two decades and am an instructor, myself. On my visit to Sonoma, Krista’s trained eye went right to my problem areas & and she really helped me. She was attentive and also challenging. She clearly has vast experience teaching multiple styles of Pilates. The studio is very cozy and private. It’s a great space to work on your Pilates practice, beginner or experienced. You are in good hands.

Source: Google

★ 5

Source: Google

★ 5

I love Powerflow Pilates! This place is a gem if you’re looking connect with your mind and body. The vibe is very calm and peaceful, the room has wonderful natural light, and the workouts are fun and highly beneficial. I feel amazing after every session. Krista is a truly talented teacher. She knows her stuff and has a natural gift for being able to guide her students through the movements, ensuring they get the most benefit out of the time in the studio. Go see for yourself. You won’t be disappointed!

Source: Google

★ 5

Krista is a wonderful pilates instructor. Working with her has changed my life dramatically and I’m so grateful. I have some complicated chronic health things, and Krista has worked through those with such knowledge and care. I’ve gotten so much stronger and healthier working with her — I’m now the healthiest I’ve been and it’s in large part thanks to Krista.

Source: Google

★ 5

Krista is an amazing and very knowledgeable instructor. She has a kind and patient way when working with clients. Yet she pushes you to become stronger. She can see challenges in your body that you didn’t know existed. I cannot recommend her highly enough. She has helped me change my body, I feel so much stronger!

Source: Google

★ 5

Krista is an amazing instructor and a genuinely kind person so she is a real pleasure to work with. She has an excellent grasp of body mechanics and modifies for my numerous injuries so I feel like I strengthen and stabilize in spite of them. She is also doing brilliantly teaching my special needs brother. He has gained body awareness, strength, and coordination that amazes us. All three of us are so happy to continue working with her in this new location.

Source: Google