★ 5

I have been going to Carina’s for 3 years now. My session is an hour and starts with 10 minutes of cardio, followed by core, then arms/legs etc. A few people come in every half hour and so there ends up being around 3-6 people working out at any given time. But she prescribes different exercises for each person based on your individual strength and needs. I started going here toward the end of the pandemic because she diligently wipes down all the machine after each person uses it. One of the best things about Carina’s is she creates a very friendly and social environment. It’s the reason I have been so consistent about my two times per week! Everyone enjoys talking to each other and I look forward to catching up with my new friends all the time! She offers sessions Mon/Wed evenings and most mornings.

Source: Google

★ 5

I love this experience. I am not athletic but Corina has a program that meets the person at their level and carefully tailors exercises and routines to promote progress and engagement.
For me it has been an investment on my mental health as well as my physical health.
And I love the small groups and the camaraderie in the room.
I highly recommend!!

Source: Google

★ 5

I’ve been with Carina since the 90’s! I’m now in my late 70’s and can’t imagine life without Pro Fitness. Her strength training is what we need as we age! The atmosphere is conducive to working out as well as her knowledge and wonderful ability to” want you to work hard! “ She supports massage as part of your wellbeing and has the most qualified massage therapists available to us!i

Source: Google

★ 5

Pro fitness network is a wonderful community to work out in where a program will be adjusted and refined to your needs and wants accordingly as well as any injury related issues that you might want to work on which is looked over by the Trainer/owner of the gym who has over 20 years of experience.
This a wonderful community for those who want a great workout and wonderful assortment of friends that would cheer you on as you hit your goal towards your physical needs.
The gym is so great that it even has a masseuse named Kelsey, who is very well-rounded in athletic massages and other therapeutic techniques, such as Reiki massages to help heal physically, and mentally.

Source: Google

★ 5

Carina is fantastic, keeps me moving and is always able to work around any injuries and sensitivity. She creates individual workouts and mixes it up to keep it fun. So glad to have found Pro Fitness!

Source: Google

★ 5

The owner Carina is very friendly and flexible. She's also accommodating as long as you request a change of schedule 24 hours prior. I enjoy very much chatting with the people working out there, a friendly place for socialization! :)

Source: Google

★ 5

I highly recommend Carina and Pro Fitness Network. Carina has been training people for thirty years and her experience and knowledge are plentiful. If you are looking to get fit at a pace that is right for you, this is the place!!

Source: Google

★ 5

Carina’s semi-personal training sessions are perfect for me. She designs each session based on the needs of the individual. She also goes out of her way to meet specific needs. For example, after I was unable to renew my driver’s license this year, she has helped me find rides home with other clients. On one occasion, she gave me a ride home.

Source: Google

★ 5

Carina Weston start personal training class for me in April 2023.
At that time I can not lay on the floor and with difficulty walk properly due to the back surgery in 2022. Carina training me with step by step very carefully to monitor my body's improvement.
with her professional skill. After almost one year training class with her. I can walk 3 to 4 hours without the rest and even can run. and also lost 10 lbs weights. Carina's training class do improve my physically with my daily work.

Source: Google

★ 5

I’ve been working out with Carina for years and it’s made such a huge difference for me body and mind. Carina is a wonderful trainer. It’s a one hr class that includes cardio, core work, body conditioning, with a variety of equipment, and stretching at the end. The hour goes by so fast after a complete work out.
I’m so happy to be part of Pro Fitness. Carina is the best and it’s a great group of ladies to work out with.

Source: Google

★ 5

Been coming to pro fitness for years! Carina is the absolute best, makes working out feel like less of a chore and more like a breath of fresh air, which isn’t easy to do for me LOL. Not only are the sessions helping me maintain my goals but she also stresses the importance of clean eating which has helped me reach my goals and set new ones. Thanks Carina!

Source: Google

★ 5

Five stars for Carina and Pro Fitness Network. I’ve been working out here twice a week for a year and a half. Carina has helped me through injury rehab and does a great job tailoring workout routines specifically for my needs. The gym is comfortable and welcoming and the semi-private classes are a perfect balance between being part of a workout community and also receiving personal training attention. Carina truly wants to help you build strength and feel your best. She also offers amazing therapeutic massage at the gym. Overall, I highly recommend Pro Fitness Network. 😊

Source: Google

★ 5

I've been training with the lovely Mrs Carina at Pro Fitness Network for a few years now, and I can honestly say that it's been one of the best decisions I've ever made for my health and fitness.
Carina always has amazing and inspiring energy, from the second you walk in the door you’re greeted with a big smile and “gooood morning!”
In the past, I never felt comfortable working out with the “bros” at crowded chain gyms. At Pro Fitness, Carina’s semi-private format is perfect, I love exercising with just a few other people in a welcoming and supportive environment.
She is extremely knowledgeable and has helped me overcome chronic back pain with a specific mobility and strength plan.
Overall, I heartfully recommend Carina at Pro Fitness Network.
Five stars with a bunch of heart emojis!

Source: Google

★ 5

My friend who is also my masseuse (at Pro Fitness Network) introduced me to Carina and the gym and I’m SO grateful to her for that!

Carina is so welcoming and knowledgeable and creates the perfect exercise regimen for you! Ive been doing semi private training sessions 2x a week for almost two years now and wouldn’t change a thing!

The gym itself has A LOT of equipment. I usually start with cardio, so I get to choose between a treadmill, elliptical, stationary bike or a row machine. When we move into the different exercises, the gym has plenty of weights, a few weight machines, a TRX, and lots more fun things! If you are looking for a more personalized workout absolutely check out Pro Fitness Network! You won’t regret it!

Source: Google

★ 5

Carina created a wonderful place to get strong and meet strong women! I signed up at the end of 2021, because of the small group training option. It’s affordable, and you can workout while maintaining a safe distance from others. Carina keeps the facility clean and sanitary. There are plenty of options in terms of equipment to cater to your training needs. Carina will adjust your workout based on your preferences, abilities, and injuries. I noticed a significant difference in my strength, endurance, and overall health. Carina and the (predominantly) women here are friendly, caring, and supportive. This is a great place to go whether you’re a strong athlete or just starting your fitness journey.

Source: Google

★ 5

Coming to Pro Fitness Network for workouts has been life-changing. It's a welcoming and comfortable atmosphere, with personalized attention within a group setting. As I'm getting older, maintaining physical strength and conditioning is ever more important, and this is the perfect place to do it. Carina adapts each session to my specific needs and makes working out into an enjoyable experience.

Source: Google

★ 5

Carina’s semi-personal training is perfect for someone like me who is intimidated by a regular gym! Carina provides a workout that is tailored to your personal capabilities. Before starting with Carina I joined a gym I never even stepped foot in! I didn’t think working out was for me, but Carina changed all that. I have been going to her for the past 3 years and it has been great! It’s also nice to work out with only a few people at a time.

Source: Google

★ 5

Carina is an excellent trainer, and gym is great.

Source: Google

★ 5

I have been training with Carina for two years and I love this place. I am motivated to show up twice a week because it is super clean, super friendly and you have an appt time so there is always room for your workout. Carina is also a lot of fun! They also offer therapeutic sports massage. Great business!

Source: Google

★ 5

So happy to have found Carina. She is great! She knows her stuff, gives you a good workout and really knows how to work with her clients. The semis private sessions is what I have been doing and I am really enjoying. You can tell she really enjoys what she does.
The facility is just great also. There is a really nice shower, if you need to get to work right after your workout. The whole place is super Clean and plenty of equipment. You always get a variety in your workout. And the group of people that workout there are all so friendly. Which says a lot about Carina and her place.
Check it out, you won’t regret it.

Source: Google

★ 5

Carina is a very knowledgeable trainer. She can modify my fitness needs easily. I am stronger and pain free. I enjoy the variety of people who work out at the studio. She has clients of all ages and fitness abilities. It’s a great place to go!

Source: Google

★ 5

I’ve been working out with carina for over 15 years. I love coming there every week and working out with a group. It’s a very supportive and healthy environment. Especially as we age it’s so important to build muscle and strengthen our bones.

Source: Google

★ 5

A friendly atmosphere in which to work out. Knowledgeable staff. Great trainers.

Source: Google

★ 5

Carina is such an uplifting and knowledgeable trainer. The semi-personal training is great and she always balances the workouts just right regarding my needs for the day/week. Really feel like I’m in good hands and the community at the gym is awesome, great vibe!

Source: Google

★ 5

I have gotten many massages at pro fitness for years, they’ve always been wonderful massage therapists and really know how to deal with my issues. Recently I had a massage by Kelsey, it was the most incredible massage I’ve ever had! She really targeted my injuries and my challenges with mobility to really open me up and be able to heal.

Source: Google

★ 5

I’ve been going to Jonas for corrective exercise sessions for a few years now. I originally went for flat feet fixed and we uncovered there’s a plethora of underlying issues that’s causing the problem. I’ve been very happy with my progress and have learned a tremendous amount about my cause and effect from my daily habits.

I highly recommend if you’re looking for a trainer that will solve your problems and set you up for long term success

Source: Google

★ 5

I first went to Pro Fitness about 4 years ago for a massage… since then I’ve been there a few times a month! Jackie and Jonas give the best massages! They are two of the most insightful and powerful healers I know. And I’ve started training with Jonas 1on 1 and couldn’t be happier with the results. He’s listened to my goals and helped me strengthen my posture and understanding of my body. Highly recommend!

Source: Google

★ 5

Had a couple of Deep tissue for frozen shoulder and Lymphatic Drain massages with Jonas. He is excellent, described what he will do and suggestions for self care. EZ to book appointments.

Source: Google

★ 5

I have a lot of muscle tightness. In the past I've found that sports massage has helped tremendously but it was hard for me to find someone good coming out of the pandemic. Luckily I found Jonas who is very knowledgeable, professional and attentive! I recommend him to anyone looking for true deep tissue sports massage.

Source: Google

★ 5

I’ve been training at Pro Fitness Network for about 6months now and Carina is a wonderful trainer. She tailors each workout to my own personal needs and continues to challenge me. I definitely feel stronger after working out with her.
The facility is clean and everyone is friendly and professional. I highly recommend Pro Fitness Network.

Source: Google

★ 5

The semi-personal training is perfect for those that can't commit to going to the gym by themselves, while being cheaper than a full personal trainer. It's a judgement free zone with all ages and sizes looking to get fit!

Source: Google

★ 5

I started working out with Carina about 18months ago because it finally became clear to me that all the stretching and mobility work in the world was not helping my chronic neck spasms. I was extremely impressed by the slow and steady improvement I experienced working with her. She got me started slowly, building strength all over so that I never had a setback or spasm triggered by my work with her. I’ve always been “fit,” but now i’m close to 50 and i’ve never felt better or stronger than I do now.

Source: Google

★ 5

I love this place! Carina is a fantastic trainer and offers group training at an amazing price! I always look forward to my morning workouts with the amazing community she has created. The massages are also amazing, Jackie is my favorite!

Source: Google

★ 5

I’m a certified massage therapist. I’ve worked with a lot of different people and tried a lot of different types of exercise. Working with Carina has made a huge difference in my work and over-all well-being. Being physically active everyday in one type of way can cause a lot of strain on the body - and I was feeling it. Weight training with Carina twice a week has rebalanced my body muscularly, and I feel stronger than ever. She is great at keeping you on track with consistency. She makes sure you’re getting what you want out of your training, adjust for any soreness or injuries, and it excellent at making sure you have the right form. All very important for safe and effective weight training. The studio is great and has a diverse group of people who attend her semi-private sessions. Whether you’re a beginner or advanced at wight training a I highly recommend trying Carina. She’s awesome!

Source: Google

★ 5

As good as it gets! Been working out here for 8 years now. My fitness level has improved so much in the time I've been a part of this community. Fitness has become a vital and daily part of my life in a way it never has before. Carina is inspiring, my workouts are invigorating and challenging, and I've made some friends I know I will have for a long time.

Don't miss getting a massage here too - all of the therapists here are top notch and are a great addition to your wellness routine.

Source: Google

★ 5

I wanted some motivation to work out so visited this local gym and am doing semi-private training sessions with Carina. The price is reasonable and yet just enough that I hate to cancel. Carina, also the owner, is an energetic, friendly but not pushy trainer. My hour session includes about 15 mins of cardio and then working out all my muscle groups. I don’t enjoy working out but with the inspiration from Carina and all the other clients, I feel safe and comfortable at this gym. Highly recommend.

Source: Google

★ 5

Working out at ProFitness with Carina is the most fun and interesting that a gym has ever been for me. My feeling of overall strength has increased significantly, and I enjoy waking up the next day to sore muscles I forgot existed. She mixes it up with different exercises that are all swear-worthy while catering to what your body can handle from injuries to instability. Thank you for keeping my muscles healthy! ❤️

Source: Google

★ 5

Carina is an amazing trainer for semi personal and personal training! I definitely recommend her for beginners, she doesn't go easy on you but she also doesn't push you too hard either if you are just starting off for the first time. Carina is very mindful and she trains all ages from 18 and older, so you will feel comfortable no matter what age! I definitely recommend Pro Fitness for anyone wanting to get fit and learn proper form and exercises. 5/5 stars!

Source: Google

★ 5

This is a great local gym. It's clean and cheerful with a convenient location and parking. I've seen great results since I started going. The staff are very knowledgeable and kind.

Source: Google

★ 5

Carina is an amazingly intuitive personal trainer, and just an overall genuinely joyous person! In just the first few sessions, my overall body composition has changed noticeably (with many friends complimenting my progress). I'm having surgery next month, and Carina has been instrumental in ensuring that my upper body and core strength improve so that my recovery will be much more successful. (She even reached out to me when I missed a session to inquire about my health!) Her tailored training also ensures that my tendonitis and sciatica do not flare up as has been the case with other untrained professionals that I've tried before. My goal is to continue to see her twice a week for her specifically tailored sessions for years to come!

Source: Google

★ 5

I worked out with Carina and felt amazing. She was attentive to my needs. I’ve been training with her a while now and feel stronger already. She recommended massage for my sore/problem areas and I now get training and sports massage in the same place! Thanks Carina!

Source: Google

★ 5

I was working out with a personal trainer when a friend told me about the semi-personal training class she was taking at Pro Fitness Network. My personal trainer was getting expensive, so I decided to give a small group class a try. I'm glad I did. The owner, Carina, leads the classes and she's great. She personalizes my workout (I've got a shoulder issue I have to work around) and I feel I'm guided through the workout just as well as when I was with my personal trainer.

Source: Google

★ 5

During one of my trail training runs, I pulled my right calf muscle and could barely walk back to my car. I googled and found Pro Fitness Network. I made an appointment with Gary. He gave me a myofascial/deep tissue massage. He explained to me what he does and why, this treatment reduces muscle spasm, combats inflammation and promotes relaxation. He also did some trigger point therapy that focuses on the injured muscle fibers. I had a total of 4 or 5 sessions with him and within a couple of weeks I was back out running.

A few weeks later back out in the San Gabriel Mtn doing some trail work, I pulled my hamstring. It was so painful, I was sure I could hear the muscle fibers tear apart. This time I got scheduled with Margie. She healed my hamstring and I was happily back running. She told me to take Epson bath after long runs.

Lately, I decided to go back to work after early retirement and I've been dealing with some back pain, as I sit in an office chair for over 8 hours a day. I called and got scheduled with Gaby. She hit all the right notes with my lower back and provided relief in ways I never experienced. She made me drink a lot more water because when your massage therapist releases a knot in the muscle, pockets of lactic acid are released, and drinking water helps flush the lactic acid out more efficiently.

Source: Google

★ 5

You will love work out here! Just like me !

Source: Google

★ 5

Pro Fitness Network is a great place to get the personal fitness attention that you deserve for a great price. The staff is extremely knowledgeable and understanding of any concerns, weaknesses and fitness levels you have. When I thought my fitness ability was pretty good, Carina worked with me and applied fitness techniques and challenged me and gave me my hardest workout yet!

Recently I went to Gary for a therapeutic massage, he worked with my injury, plus gave me great advice to take home.

I highly recommend Pro Fitness Network for all your fitness needs.

Source: Google

★ 5

Pro Fitness Network is a great place to work out and have a great time. Carina Weston is the owner and my personal trainer. She is amazing! During her semi-personal training sessions she is able to work you out with cardio, abs/core and muscle work out with varying it up from day to day. I have been seeing Carina for about 5 years and I receive compliments on my fitness and I always say Carina at Pro Fitness Network Pasadena. I would highly recommend everyone to her and her team as they are personable, friendly and truly dedicated to helping you obtain the results you desire.

Source: Google

★ 5

Carina is just the best!!! I love how she works with all of us at the same time. Not only do I break a sweat (which I never seem to be able to do on my own), but I have a good time going there. I haven't used much as far as resistance training with my body weight in the past. I've been a free weight/machine weights kind of workout person, so to find my workout harder than using weights was a pleasant surprise!

Source: Google

★ 5

The mere fact that I have been with Carina for over 12 years must speak for the awesome individual, business owner, and trainer that Carina is. I could not imagine my life without her support. Turning 62 years is a difficult concept to accept; however, the physical and mental endurance and strength that Carina has taught me is completely indescribable. She cares about me--pushes me on those "difficult" days--is always on her toes to further challenge me---is an incredible support group--and has opened up an entirely new network of how to attain "wellness" in body, soul, and mind!
Carina is the best and has and continues to be a "must" in my life! Thank you, Carina, for helping me take care of myself and teaching me how to accept challenges! Love, Manon
P.S. Her three on one training is so beneficial and i cannot express enough how much I love the environment and my fellow "exercisers"...what would I do without your input??"

Carina Weston has come up with a fantastic and fun environment to get fit! I have been with her for over 12 years and she has inspired me, pushed me, congratulated me, laughed with me, and enlightened me about my health and body. It's a great environment to work out in; and the individuals I have met contribute to the wonderful atmosphere.
I highly recommend Prof Fitness Network and all the trainers and massage therapists; they are the best!

Source: Google

★ 5

I had been looking for options for working out besides the generic, “big” gyms. I tried a few studios and small gyms before coming to Pro Fitness but they didn't offer enough to make me want to commit and the cost of personal training just wasn't an option. I found the Pro Fitness Network through an Amazon Local deal and discovered that semi-personal training is a great option for me because the cost is reasonable and I receive plenty of individualized attention. The workouts are varied and intense but I still have a great time while I’m there. Carina at Pro Fitness has kept me coming back for 6 months, and I feel stronger and more confident about myself. Thank you Carina!

Source: Google

★ 5

I've been working out with Carina at ProFitness Network for over 8 months and I have only good things to say about my experience.

There are a few reasons I'm so happy working out there:
-the friendly, welcoming environment
-the small size, where you get to know the other members and laugh with them as you're all working out
-the workout routines that have really helped me become stronger and more fit and that change often enough that I don't get bored
-the price. This is the most affordable option I found when looking for personal training. In my semi-personal sessions, I get quality instruction for an affordable rate.
-and I avoid the pushy sales people at the local chain gym.

This is a great gym and Carina is an awesome instructor. You won't be disappointed!

Source: Google

★ 5

I love Carina the owner at Pro Fitness Network. With her great personality and knowledge she actually make me want to train and lose the baby weight.

Source: Google