★ 5

Training with Ross over the past few months has been awesome. The workouts are energizing, tailored to my goals, challenging, and genuinely fun. I’ve loved pushing myself and seeing real progress—I always look forward to our sessions and highly recommend Ross!

Source: Google

★ 5

This was a helpful workout, assisting me to get to my goal of lowering the depth of my squat. Ross is very encouraging, and able to adjust the exercises for both my abilities and preferences. If he sees something is not working, he finds another way. Ross is good at motivating and pushing to do the hard stuff. I had a sense of confidences and trust with him.

Source: Google

★ 5

I had a great introduction session with Ross. He has scheduled first a call to understand my goals and needs and then tailored the program for me guiding through each step and also taking into account my current shape. Ross has a lot of knowledge in the field and I would certainly recommend his workouts.

Source: Google

★ 5

Ross is definitely someone to look up to as a coach and mentor. I do strength training and powerlifting with him, and he keeps the motivation going throughout every session. Ross has a ton of knowledge in exercise science and corrective training.

He’s patient, attentive, and knows how to push you just the right amount without overdoing it. Highly recommend Ross to anyone serious about improving their performance and staying injury-free.

Source: Google

★ 5

Ross is an incredible personal trainer—knowledgeable, motivating, and genuinely invested in helping you reach your goals. Highly recommend!

Source: Google

★ 5

Ross is fantastic about developing a program that is unique to you and evolving it as you progress. Can't recommend him more!

Source: Google

★ 5

I had workout consultation session with Ross, and he was fantastic. He really listened to my goals, assessed my current fitness level, and created a plan tailored just for me. His explanations were clear, encouraging, and motivating, making each session productive and enjoyable. I left feeling confident, supported, and excited about being there. Highly recommend Ross for anyone looking for personalized, effective fitness guidance!

Source: Google

★ 5

Ross has been amazing to work with. He brings a thorough, competent, and scientific approach to fitness, and it's clear he’s a master of his craft. His deep knowledge of movement, the body, and performance has helped me feel significantly stronger, more mobile, and flexible.

Beyond his expertise, Ross is also kind, passionate, and incredibly encouraging. Training with him has boosted not only my physical fitness but also my confidence in everyday life.

I highly recommend Ross to anyone in San Francisco, the North Bay, South Bay, or East Bay looking for a dedicated and highly skilled trainer.

Source: Google

★ 5

I had a great personal training session with Ross D. and wanted to include my honest feedback here - that he was very easy to work with and was very knowledgeable as well, and honest - if he didn't know the answer, he would provide resources instead. The workout was exactly what I needed to get back into training. Ross started the workout with a nice easy warmup and moved into the more challenging workout session with ease.

Source: Google

★ 5

Ross is truly exceptional—one of those rare personal trainers who not only brings deep expertise but also a genuine passion for helping people reach their best selves.

From the very first session, it was clear that Ross is more than just a trainer; he is a thoughtful coach, a careful listener, and someone who sees each client as a unique individual. His ability to understand where you’re starting from—and where you want to go—is remarkable. He tailors every session to your specific needs, making thoughtful modifications and providing encouragement that motivates rather than intimidates.

What sets Ross apart is his blend of professionalism and warmth. With a master’s degree in physical training and experience as an outstanding athlete himself, he brings both knowledge and real-world insight to every workout. But it’s his bedside manner that truly makes the difference: he makes the process enjoyable, even when the work is challenging.

In just a few months working with Ross, I’ve already seen noticeable improvements in my vital signs, my attitude, and even my personal appearance.

I’ve had several trainers over the years, some of whom were excellent, but Ross is simply the best of the best. He inspires confidence and excitement for the journey ahead, and I couldn’t recommend him more

Source: Google

★ 5

Ross is a patient, clear, and positive personal trainer. He doesn't just make a training plan once, he constantly adapts to how I show up for a particular session or when I surprise him with news of a minor injury I managed to sustain since the last session. He ensures that I understand why I'm doing what I am doing and helps me see my own progress over time. He's constantly checking in with me to make sure that I'm challenging myself but not overextending. My favorite aspect of Ross's approach to personal training is his positive language, which fosters a growth mindset in me and helps me stay motivated.

Source: Google

★ 5

The trainer Ross is the man. He really knows what he’s doing, is attentive, and cares for his clients. I would highly recommend this place. The only way you’re going to find it is knowing about it ahead of time. You cannot see the gym from the street. I would recommend a sign. Business, nevertheless, seems to be running great. The man at the desk was kind and pointed me to the back where there is a beautiful yard to hang out in before the session as I arrived early. Thank you for your services, I will be back again.

Sam

Source: Google

★ 5

I've been working with Ross for over 8 months now and have never felt better. He customizes each workout and has a lovely energy about him. I sought him out as I was looking for strength training to supplement my yoga, swimming, and biking and am starting to feel as strong as I felt as a college athlete over 10 years ago again. I would highly recommend to anyone of any level - Ross has a special way of meeting you where you are and getting you very strong! (I would also highly recommend him if you're pregnant or planning to become pregnant, I've been working with him throughout my pregnancy and it's been amazing).

Source: Google

★ 5

Ross was excellent - zoned in straight away on the things that were going to be most beneficial. I'd a super stiff hips and lower back. The session was right on point. Great mix of strengthening and stretching at the right challenge level. Felt I was in great hands, range of movement was better afterwards and muscles in that area felt like they got a really solid workout. Thank you.

Source: Google

★ 5

Let me tell you, I’ve trained with A LOT of trainers, and Ross is the best. One way ticket on a train to shred city without being railroaded by dangerous CrossFit routines or trendy fitness fads.

Source: Google

★ 5

I've worked with several trainers over the years, and Ross is hands-down one of the best. He puts a considerable amount of effort at the beginning of your time together into finding out where you're at--your goals, current level of activity, what kind of exercise you enjoy, and even previous injuries--so he can tailor a program that's right for you. I've been working the program Ross designed for a week now and already feel the difference. My lower back and knees (pain points--literally--in the past), feel great, and I'm actually enjoying the workouts.

There are a lot of options for personal training out there. If you want the best--someone who is patient, encouraging, and attentive, you owe it to yourself to give Ross a try.

Source: Google

★ 5

Ross has been great to work with! He gets a very good understanding of where you’re at today and creates attainable training plans to achieve your goals at any level. He also organizes a run club for all levels of runners and makes it fun yet challenging!

Source: Google

★ 5

Been working with Ross for a few years now. He’s awesome. He tailors workouts to keep them fresh and interesting with a focus on form and posture to minimize any risk of injury. Would definitely recommend.

Source: Google

★ 5

I’ve been working with Ross for a few months now and he’s the best! I came in with very little strength training experience and he was able to tailor each workout to my needs, making it challenging and accessible! He is also so kind and supportive, making the training experience really positive :)

Source: Google

★ 5

Ross has been a wonderful trainer for me. We have been working on traditional strength training with weights. He is a good listener and has crafted a plan the works for me within my schedule. The results have been great. I am stronger and feel better. My colleagues have noticed that I fill out my work suits better!

Source: Google

★ 5

Ross Dempsey's approach for helping me me on my fitness journey is phenomenal. After an initial consultation, he summarized three actionable and measurable goals based on my story and how I felt about my body. He put into words something I could attain over a long period of time; lowering my BF%, improving my posture, and increasing strength in weaker muscle groups. Our workout was truly focused on these aspects. I'm a really curious person, and Ross was really open and friendly with all the many questions I had. He taught me many effective exercises and stretches for posture and actually proper technique in the excersises I already do. I was doing so many things too heavy and not letting my less dominate muscles do much work. Now, armed with a lot of the consult and help, I know the next 6-12 months of my life are going to look totally different compared to if I haven't seen him. There's so much more I can say, but to sum it up, train with Ross. You might learn a thing or two :)

Source: Google

★ 1

Source: Google

★ 5

I very much enjoyed my time training with Ross. He's extremely knowledgeable in this field and holds you accountable while respecting boundaries as well.

Source: Google

★ 5

Very professional and calculated, enjoyed learning and training with Ross, he is incredibly professional, welcoming, and knowledgeable. My training session with him was well-structured, tailored to my fitness level, engaging, and fun.
What particularly impressed me was his comprehensive explanation of each exercise, with a strong emphasis on proper form and technique to mitigate the risk of injury and maximize the effectiveness of the workouts. I departed feeling energized and motivated, with a clear comprehension of the strategies to attain my objectives.

If you seek a trainer who genuinely prioritizes their clients and provides customized, impactful workouts, I strongly recommend considering Ross as your guide. This investment will undoubtedly enhance your fitness journey.

Source: Google

★ 5

Ross was knowledgeable, personable, patient and addressed my concerns about what I needed to work on

Source: Google

★ 5

I recently had a personal training session with Ross, and It was a great experience. Ross took the time to understand my fitness goals and tailored the session to fit my needs perfectly.

The workout was challenging yet enjoyable, pushing me just the right amount. Ross was very clear with his instructions and he helped me correct my form and technique.

If you’re looking for a personal trainer who truly cares and knows how to get results, I highly recommend Ross!

Source: Google

★ 5

Ross knows what’s up. His attitude, expertise, and patience is unmatched!

Source: Google

★ 5

I have been working with Ross for the past 1.5 years and have gotten stronger, learned a lot, and gained a ton of confidence in the gym. I started personal training to look and feel my best before my wedding. I was able to accomplish that and so much more thanks to Ross! My wedding was over a year ago and I am still going consistently every week. Thanks Ross!

Source: Google

★ 5

I just finished my 1st half marathon after running with Ross for about 3 months or so. I am happy with the progress and improvement made during this period of time. I typically run a zone 2 long distance with Ross and the club every Sunday. Ross would plan the running route and lead the group and all I do is to show up and run.

I do CrossFit during the week and want to improve my endurance but haven’t been motivated to run a long distance by myself. Ross and the running club is just perfect for me at the right time and it helps me to achieve my personal goal. Ross always shares what he knows and passes on running experience which is incredibly valuable to a beginner. Since training with Ross, I have shed a few pounds of fat and also felt confident in running. Highly recommend to whomever either wants to improve the overall fitness level or just get better at running and improve on endurance.

Source: Google

★ 5

I recently met Ross through the Progression Run Club (PRC) he leads. It came at the perfect timing for my final few long training runs for a half marathon. While I already run with Golden Gate Running Club (GGRC), I’ve been welcomed with open arms by PRC. 😊They definitely helped me feel more prepared keeping a mellow group pace for the 10+ mile runs and showed me I’m capable of more. No matter what your experience or pace, Ross and the other PRC members make everyone ready to crush their goals. Ross as well as some of the other trainers in PRC also come with a wealth of knowledge. I’ve been a runner my whole life, but only more recently started to take it to the next level, so I’m excited to learn and grow more whenever I run with PRC. 🏃🏻‍♀️💪🏻

Source: Google

★ 5

Ross is consummate professional. He listens extremely closely and asks very meaningful questions. I've worked with trainers that have had a bit of an ego, and it is clear from the first moment that Ross is interested in one thing: helping you be your fittest self for the long term. I told him what my workout routine was, and how many days a week I was working out. I was half-expecting him to trash it and tell me I was doing it all wrong. Instead he encouraged me to keep with and offered to observe a workout, make some tweaks, and add his considerable experience to help me achieve the goals I'd set for myself. It really feels like I am collaborating with an expert and fitness consultant than simply a personal trainer.

Source: Google

★ 5

Ross is a wonderfully skilled trainer! He's very knowledgable and thoughtfully plans each session with your goals in mind. He knows how to push you just hard enough to make progress while keeping it fun. I appreciate his warm and grounded demeanor - you have his full attention and support throughout every session.

Source: Google

★ 5

Overall an awesome experience with Ross! He gives top tier cues and form adjustments and is always understanding and patient when it comes to the clients needs!

Source: Google

★ 5

I've had an outstanding experience with Ross and would give him highest recommendations for anyone serious about getting results. At nearly 50 and coming off of an ACL full reconstruction, I had blown up on weight, and really reached a sad level of personal fitness (10-12 hrs per day in front of computer, etc.). As a former runner, my attempts at re-entry kept getting stalled for fear of re-injuring the knee, and having pain in hamstring. After 1 month of strength training with Ross I gradually got back into running. Now three months in I ran 50 miles in June (the mileage I was hitting pre- ACL reconstruction), I've lost a ton of weight, and I've got a ton of strength and energy back. I'm aiming at a half marathon in a few months now, and so far beyond my initial goal of simply getting back to being able to run a few miles, a few times per week. This guy knows what he's doing and I think anybody that's motivated to put the work in, is going to get extraordinary results with Ross.

Source: Google

★ 5

Ross is the man! No matter what your fitness goal is, Ross is your guy. He is very knowledgeable in all aspects of the fitness world. Hell, even if you want a cool/friendly guy to talk too while you squat, it would be hard to find someone better.

Source: Google

★ 5

Ross Dempsey is a fantastic personal trainer, especially considering that I have absolutely no experience working out. Even then, Ross was still able to explain and demonstrate all exercise techniques with great ease and approachability. The pacing, intensity, and care given to our session was remarkable. Ross knew exactly how to maximize our time together and gave me a great workout without making me feel like the novice I am. At the end of the session I felt as though I had a tough quality workout without being overly worked. It was perfectly tuned to suit my needs. Im certain he can do the same for any person regardless of fitness level or gym experience.

Source: Google

★ 5

Ross is a great trainer, understanding of client needs and goals while holding you accountable. He's helped me a lot in just a few months of working with him and would highly recommend him for people across all fitness levels

Source: Google

★ 5

Ross is a great coach! Very attentive and takes a holistic approach to fitness. He was able to help me work around existing injuries / aches and still make our workouts together challenging and fun!

Source: Google

★ 5

He is the best trainer I know. He has helped me recover from injuries and always has sound advice.

Source: Google

★ 5

Ross is the ultimate personal trainer, exceeding all expectations and setting a gold standard in fitness coaching!

I wanted to express my gratitude for the excellent foundation Ross provided as I work towards becoming a personal trainer. His instructions and dedication were truly impressive. Our sessions began with a thorough initial assessment, covering goals, medical history, and injury limitations. I particularly appreciated the fitness testing, which helped gauge my current fitness level. Ross clearly explained the workout plan and educated me on terms I was struggling to understand. His ongoing tips and feedback were invaluable for my improvement. Thank you, Ross, for your guidance and support.

Source: Google

★ 5

Source: Google

★ 5

Training with Ross is awesome! Ross tracks your progress and takes your goals seriously. Progress is visible. Always has a great attitude, and is fun to talk to. Brilliant & top trainer

Source: Google

★ 5

Ross brings a level headed grounded approach to helping you reach your fitness goals. With a focus on incremental, sustainable and healthily growth. You are challenged all the while making fitness less about ego pushing burst and more about balance. You can see this especially when it comes to learning form. With a history of back pain, Ross was able to help teach me how to grow a strong back with proper form. Along with his undoubtedly strong skillset and prowess, he's the most humble guy you will ever meet despite his ability to easily lift the back of a pick up truck off the ground.

Source: Google

★ 5

Ross is so kind and helpful; I have been hesitant about trying personal training but he makes the process so easy and is very understanding of my physical limitations and has found alternatives/work around for the injuries that get in the way of my doing certain positions. I’m looking forward to continuing to work with him. Highest recommendation!

Source: Google

★ 5

One of the best coaches out there that'll get you fit and healthy regardless of your goals.

Source: Google

★ 5

Although l wasn't and still am not a gym person, Ross showed me exercises which l could do, to strengthen my back which was at me at the time and also generally to feel better about myself without any judgement or criticism. He was supportive, analytical and encouraging throughout and l couldn't recommend a better PT than Ross of Progression Health.

Source: Google

★ 5

Ross helped me get back in shape and back to power lifting after a surgery. Great trainer and a great guy.

Source: Google

★ 5

Ross was my first and only PT back in 2018. I was new to fitness, so was a total rookie at the time. Ross showed tremendous patience and taught me loads of valuable lessons. He gave me a clear and specific training plan. He went above and beyond by regularly checking up on me and was always free to answer any questions i sent him. I learned so much from Ross, that I never required a PT again. I became self sufficient from all the tips and skills I learned from my time with Ross, and my own fitness journey has gone from strenght to strength ever since. I highly recommend.

Source: Google

★ 5

Ross was a fantastic personal trainer. He listened to what I wanted and made a plan according to the specific goals i had set

Source: Google

★ 5

My sessions with Ross were top notch! He’s an extremely knowledgeable trainer that was able to tailor workouts around my specific goals and pre-existing injuries. Coming out of them I had new information about my optimal range of motion and was able to do lifts I hadn’t in years. I got great advice for diet and overall well being that made a huge difference in my day to day. Also a very easy-going person and motivating to be around, I can’t recommend enough!

Source: Google

★ 5

Great progress-oriented training. Always punctual, responsive to feedback, and tailors workouts to where I'm at.

Source: Google

★ 5

Working with Ross is Great! Super friendly and has a great system and intro with questions to determine your goals and make you think about how you want to improve your fitness. I have worked with a lot of trainers throughout my life and the questions he asks and exercises he puts you through are completely aligned pushing you just before over exertion and training muscles you may otherwise neglect. Would highly recommend!

Source: Google

★ 5

Ross is the best trainer I’ve ever known, and I’ve known a few by 78 years of age! He’s a fantastic motivator, completely nonjudgmental of my inert lifestyle, and has truly inspired me. He gets my highest recommendation!

Source: Google

★ 5

Ross gave me an excellent experience with a workout "At the Yard Gym" in San Francisco. His introduction of cardio and strength exercises was just what I needed to learn to start an exercise program. He provided clear instructions and answered all my questions. He made sure to give me exercises as to not aggravate some injured areas I incurred many years ago. He checked that I was ok and not in pain when doing exercises. I appreciated his friendly and personable interaction with me. He encouraged me to be consistent in my new goal to exercise. The entire staff at the gym was also very friendly. I highly recommend Ross as a personal trainer. Thank you very much, Ross!

Source: Google

★ 5

Ross is very knowledgable and motivating. He will take time to understand your needs and tailor his coaching to your level. I highly recommend.

Source: Google

★ 5

I started working out with Ross in October and within 3 months, have seen and felt the changes in my body. I’ve struggled to lose weight for years and since I've introduced weight training with Ross into my routine, I have lost weight and am keeping it off and I feel much stronger physically and mentally. Ross is super positive, encouraging and customizes the workouts to my fitness level and body type. If you’re looking to catalyze a change in your physique, Ross is your guy!

Source: Google

★ 5

I have been working with Ross 2 to 3 days a week for the past 5 months and I could not be happier with the results. He is very thoughtful and knowledgeable in making sure the exercises are effective, and form/movements are correct. I am now stronger and leaner than when I started. I highly recommend training with Ross.

Source: Google

★ 5

Coach Ross is definitely a five star coach. He was able to meet me exactly where I was at: unmotivated and overweight. He got me motivated and help me accept myself where I was at. Then we worked together to meet realistic goals not the pictures in the fitness magazines but I feel sexier in my jean and T-shirt for sure! I highly recommend Ross :)

Source: Google

★ 5

Ross is an excellent personal trainer. He knows what your limit is yet challenges you when you are ready. He is very personable and friendly which makes the hour go by fast. He is able to modify exercises with whatever problems you may have and find an alternative. I highly recommend him as a personal trainer!

Source: Google

★ 5

Ross is an excellent trainer: he is very professional, extremely knowledgeable, and personable. Prior to working with Ross, I had no experience in strength training and had never worked with a trainer before. He made the process easy and I find our sessions very enjoyable. I am starting to see the hard work pay off even after a few months and Ross is enabling me to make lifestyle changes that allow me to continue improving on my own. Ross gives very clear guidance and feedback and has a great attitude. His passion for fitness and exercise feels natural and is contagious. He is always available to answer my many questions and I cannot thank him enough for helping me with my fitness journey. I really appreciate all his help and I would highly recommend him. Thanks Ross!

Source: Google

★ 5

I had my first session with Ross, a health instructor who stood out for his patience and expertise. In just one meeting, Ross demonstrated a deep understanding of fitness and nutrition, offering tailored advice that felt both personal and practical. His holistic approach to health, even in our brief interaction, left a strong impression. Highly recommend Ross to anyone looking for knowledgeable and kind guidance in their health journey.

Source: Google

★ 5

I've been working with Ross for almost a year now, and it's been great! I had never worked out before, and it all seemed intimidating, but with Ross's help I've come to create a new hobby. He's very personable and walks you through everything. He's always eager to answer questions and help out anyway he can. I highly recommend him if you are in the market for a trainer.

Source: Google

★ 5

Ross is amazing! He is very goal oriented. I have gotten so much stronger and in shape. Every time we have a session there is noticeable progress.

Source: Google

★ 5

Working with Ross has been a great experience. Ross is exceptionally attentive in designing each workout, guiding me towards the goals we discussed in the beginning. He is great at explaining the rationale and body mechanics of everything we do, while building up confidence and perseverance. Ross is very flexible with scheduling and delightful to deal with on the logistical issues. The Yard on California Street is a fantastic place, fully equipped with all necessary equipment, spacious, clean, with lively gym music. I have been working with Ross for about three months and very much look forward to every session. I have also seen meaningful progress building up strength; it's gratifying to see the results!

Source: Google

★ 5

I had a buddy training session with Ross and it went great! He was very accommodating and reassuring. I felt confident that I was lifting with proper form and the process reignited a joy for lifting that I haven't felt in a few years. I would definitely recommend him!

Source: Google

★ 5

Professional, kind, experienced, and a pleasure to work with. Also works well with clients of all ages and abilities.

Source: Google

★ 5

Great guy, always fun to chat with Ross

Source: Google

★ 5

Ross is an excellent trainer. His guidance not only gave me a clear understanding of what to do to reach my fitness goals, but he also took care to teach along the way so I understood why the exercises we were doing were the right ones for me. Building that knowledge base in the gym was the extra motivation I needed to start my fitness journey with confidence. I highly recommend reaching out to him. 💪

Source: Google

★ 5

Working with Ross has been a game changer for me. I'd never worked with a personal trainer before, and he quickly helped me set goals for myself, build a plan to achieve them, and guide me along the way. I couldn't recommend him more highly.

Source: Google

★ 5

Working with Ross is a joy! He is very professional, and takes care to understand your goals ahead of meeting for the first time, and thoughtfully puts together a workout plan catered to the stated goals. He is very knowledgeable and I’d highly recommend him!

Source: Google

★ 5

Ross was fantastic from start to finish. Before meeting in person, we met via video call to review my goals and establish a plan for how to move forward. I only had a short time available so we focused on understanding the basics of weight training (correct form, progressing, etc) and how to work around some existing injuries. I feel so much more confident in the gym now - I highly recommend Ross.

Source: Google

★ 5

I've worked with Ross for over a year; he's great! He's worked to address my specific concerns and was willing to adapt his approach to meet my needs and goals. Would highly recommend

Source: Google

★ 5

Trained with Ross for over a year & he was wonderful! He monitored my form carefully and helped me make corrections, challenged me enough to hit my goals and helped adjust around injuries. He was wonderful to get to know and I'm so grateful for everything he's taught me! I'd definitely still be training with him if distance wasn't an issue. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

During the session I had with Ross, I was thoroughly impressed. He has a remarkable ability to find variations for exercises that didn't quite suit me due to past injuries, which was a testament to his attention to detail and made the training session enjoyable and effective.
Unfortunately, I couldn't continue due to unrelated health issues, but I would confidently recommend Ross as a dedicated and knowledgeable personal trainer. I hope to work with him again in the future.

Source: Google

★ 5

Progression have helped me find confidence in the strengths and capabilities I already have. From the weight I can handle to the mental aspect of working out to my form I naturally have. From there, we’ve built strength and capability in a progressive manner. I went from “I really need to start working out” to “I’m really enjoying my sessions”. Ross listens to you, watched your body, and believes in leaving enough for you to want to continue instead of not wanting to come back.

Source: Google

★ 5

I have been working with Ross for a while now and it has been an amazing experience working with him. He truly understands my needs and customizes my workout plan accordingly. Ross has been an incredible fitness companion, helping me establish a consistent workout regimen, something I struggled with in the past. He's adaptable, shaping his expertise to align perfectly with my goals. Ross is readily available, responsive, and an exceptional source of motivation. With him by my side, I feel supported and inspired to push beyond my limits. Working with Ross has been a game-changer in my fitness journey. I would highly recommend to book a session with him.

Source: Google

★ 5

Ross is great to work with and great at tailoring sessions and your plan outside sessions to your own goals, time and equipment. Highly recommended!

Source: Google

★ 5

After being unable to run long distances for five months due to an ankle injury and severe plantar fasciitis, which left me immobile during that time, I approached Ross with the goal of rebuilding my body strength to resume running. When I began training with Ross, I couldn't run more than three miles without experiencing excruciating foot pain. Moreover, I sought to broaden my repertoire of workouts beyond running and establish a consistent exercise routine. Over the course of approximately one and a half months, I engaged in twelve one-hour sessions with Ross, focusing on weight exercises targeting my legs, ankles, and upper body. I can confidently affirm that Ross helped me achieve my objectives.
I have now reached a point where I can run seven miles without any discomfort, and I have successfully integrated other forms of exercise into my routine. More importantly, Ross has played a vital role in restoring my confidence in my body's abilities and mobility. He takes the time to comprehend your goals and meets you at your current level of fitness. Ross ensures that weight workouts are accessible and enjoyable. Previously, I was intimidated by the gym and reluctant to incorporate weightlifting into my regimen. However, Ross skillfully breaks down each exercise and offers the necessary encouragement to follow through. In addition to my running recovery, I have made significant progress in powerlifting, consistently lifting heavier weights and surpassing my personal records each week.
Ross is an exceptionally kind individual, and I always looked forward to our workout sessions. Time flew by, and I never found myself glancing at the clock. I wholeheartedly recommend Ross to anyone seeking to achieve their fitness goals.

Source: Google

★ 5

I was blown away by Ross’s preparation in our introductory session. He took the notes I sent about my injuries I was concerned with along with goals for future fitness and translated them to a bespoke routine. He even educated me on how to better listen and respect my body while exercising to help prevent further injury! I am incredibly grateful to be and highly recommend working with him!!

Source: Google

★ 5

A phenomenal experience! Ross is very knowledgeable, capable, and understanding of fitness. He genuinely takes the time to listen to where I am coming from and has a unique interest in helping others grow and develop themselves. If you are looking for a quality fitness experience with a trainer to hold you accountable and help you reach your goals, look no further.

Source: Google

★ 5

Ross is person who cares. He's demonstrated multiple times he cares about you as a person and not just as a client. He provided useful structures and even sent a muscle roller as a gift when I mentioned I was having pain after extended runs. He has also given me new perspectives and mindsets to take when it comes to exercise which has undoubtedly made exercise way more enjoyable and fulfilling.

Source: Google

★ 5

Ross has the evidence based knowledge that an individual needs to help their fitness goals and take it to the next level. He helped my clients achieve their fitness goals while I take care of their nutrition part and they are happy with their progress so far. He is also open to learning more about the science of nutrition which is great for a trainer to do. I highly recommend him if your goal is overall better exercise regimen or fitness.

Source: Google

★ 5

I did a running session with Ross this morning and cannot think of a better way to start my day. We traveled a further distance at a faster pace than I otherwise would've done on my own, and had a great conversation along the way. If you're looking for a personal trainer, running coach, or both, Ross is your guy! Can't recommend him enough.

Source: Google

★ 5

After recovering from an injury earlier this year, I wanted to get back into working out but was both intimidated by the gym and scared of further injuries. Ross created a sustainable customised plan for me with detailed explanations that I’m able to follow easily. He’s been very open with communication and talked me through the plan step by step. It’s been a great first jump back into exercising, I definitely recommend his services!

Source: Google

★ 5

Great great great!! Ross was amazing and knowledgeable. He planned a great workout to fit my needs and he watched out for old injuries so that I wouldn’t re-injure. I felt great afterwards as well. Thanks Ross!!

Source: Google

★ 5

Ross is a top notch trainer. My sessions with him have been challenging but the right level of challenge. I’m impressed by how quickly my strength and comfort zone have expanded. Highly recommend.

Source: Google

★ 5

I just had my first session with Ross. My was to have a new workout regimen from what I’ve been doing.
I was pleased with the exercises Ross had me do. They definitely were different from my rote routine. You know you had a good workout when your muscles are sore after. And muscles were sore!
I highly recommend Ross. You’ll be happy with your results!

Source: Google

★ 5

Ross does a great job of understanding your fitness goals and turning it into a fun and motivating plan. The tips he's given me on form and my program are both easy to remember and make a big difference in the gym. There's lots of ways to work with Ross, from lots of in person sessions to online consulting. He's the best!

Source: Google

★ 5

Ross is a fantastic personal training partner for anyone looking to optimize their fitness. He’s helped me develop and stick to a consistent exercise routine - something I’ve never been able to do before in my life. I didn’t know what exactly to expect hiring a fitness coach initially, but Ross is very flexible in tailoring his knowledge and guidance towards any type of specific goals you may have. He’s always been very easy and responsive to communicate with and a great motivator!

Source: Google

★ 5

Source: Google

★ 5

I've been working with Ross remotely for a couple of months, he's helped me setting up and adapt my first workout routine. He's professional, friendly, answers quickly to questions and gives precise feedback. Recommended!

Source: Google

★ 5

I began working out with Ross spring of 2022 and he has been nothing but EXCELLENT. Ross is incredibly knowledgeable, personable, detailed, supportive, and truly cares about his clients’ progress. He keeps the sessions fun and interesting, yet consistent, so I can continue to build on the prior session. Ross does a great job explaining the movements and reasoning, pushing me, while also being able to adjust the workout depending on how my body feels. My primary goal was to feel stronger and better in my body, and I have definitely improved my strength, and physical and mental health since working out with Ross. He has also helped me build better habits so I can maintain a sustainable, long-term fitness/health plan. Since working with Ross, I have felt stronger and more energetic. He is a pleasure to work with, and I would recommend him as a personal trainer to everyone!

Source: Google

★ 5

I have been working with Ross for a couple of months and look forward to each session. I like the progressive intensity and, for the first time ever, am not sore for even one day afterward. At the same time, I can feel the results, have more energy and am gradually sleeping better. Ross is addressing each area I have requested in a very holistic way.

Source: Google

★ 5

I had a great time with Ross. He's very professional, encouraging, respectful, and engaging. I felt I was listened to while I I took his classes and was given meaningful and tailored advice specific to my needs and goals.

The studio itself is well designed and filled with plants.

Source: Google

★ 5

I’ve been training with my wife twice a week with Ross. We’ve found Ross to be very effective, and look forward to the sessions.

Source: Google

★ 5

Ross' passion for this is second to none. His passion drives him to keep up-to-date on the research side of nutrition and coaching, so he can deliver the best results for his clients. I loved the way he was able to work with my limitations after becoming a first time father; I didn't have enough sleep, I had very little time to try get in workouts and could only focus so much time on myself. Even with this, he tailored a plan for me that was realistic yet still contained goals to strive for. His positive attitude and his fun personality had me looking forward to each and every call! I couldn't recommend Ross enough!

Source: Google

★ 5

Great Trainer! Very friendly, knowledgeable, patient, tailors workouts to what your body needs/can handle. If you're interested, he also takes the time to explain the underlying reasons why you are doing a particular exercise a particular way, which definitely helps me improve my form and makes the process more enjoyable.

Source: Google

★ 5

Ross makes working out fun and enjoyable and he is very encouraging! If a personal approach, motivation, and flexibility, are what you are looking for then he is the trainer for you.

Source: Google

★ 5

Ross is incredible! Deeply knowledgable. Easy to work with. Knows how to get the most out of every workout.

Source: Google

★ 5

Ross is one the best personal trainer i have come across . His meticulous approach towards everyone is what differentiates him from other trainers. He gives very simple advice's that are not very hard to follow and show immediate results .

Source: Google

★ 5

My bf and I have been working with Ross 1 day a week for the last several weeks and have really noticed a difference in our strength and stamina. He is so knowledgeable about fitness and the right way to work out. Which until we met him, I had no idea what I was doing. Talking to someone and getting direction from someone who knows about the body, about muscle groups, and about how to change your approach when you feel pain, but still want to achieve results makes all the difference!

I would highly recommend Ross to anyone looking for a top notch personal fitness coach who can communicate effectively, help you reach your goals - if you're willing to put in the work too - and do it in a pleasant and uplifting way. You won't be disappointed!

Source: Google

★ 5

I have been working with Ross on and off for three years. Under his direction, I got into and maintained the best shape of my life. He coached my strength training and nutrition through multiple sporting events, including a marathon (hit a PB of 3:24), and a BJJ competition (got destroyed, but this was nothing to do with Ross' coaching 😆).

Ross put himself in my shoes, met me where I was (unlike some PTs who force THEIR goals on you), created an action plan to get me to where I wanted to be and walked with me to the finish line (giving me the credit). It's hard to write this without bias because he has been great. Empathetic + action-orientated = results.

Simply put: If you want to get in shape, Ross is that guy.

Source: Google

★ 5

Ross is an incredible Health and Fitness Coach. I recommend him to anyone looking for a detailed workout plan catered to your exact goals, body type, and lifestyle. He makes it easy for you to get started and keep up a routine and is full of extremely helpful tips and tricks to make sure you properly do each workout. He is wonderful!

Source: Google

★ 5

I have been working with Ross through his online personal coaching for the last 4 months and I highly recommend working with him! I have worked with a few different trainers over the years and one of the best things about Ross is that he is so available to his online clients - weekly check ins, bi weekly phone calls, shared tracking sheet, and communication via email or WhatsApp for any questions or training clips etc. as often as needed. He has provided me with the accountability I was seeking by following up on how my workouts went as well as if I hit my sleep, step, and nutrition goals each week. Ross is super knowledgeable and has worked diligently with me to improve my technique on squats. I am able to send him clips of different exercises and get prompt feedback on form and queues, making online just as valuable as in person training for me! If you browse over to his Instagram or his podcast you’ll see just how much information he has for you!

Source: Google

★ 5

Ross is genuine and compassionate with the science and know how He truly will devise a plan well-suited to your individual needs and preferences I highly recommend Ross

Source: Google

★ 5

Great coach,great service always on the other end of phone when need some assistance. Would highly recommend Ross as a coach

Source: Google

★ 5

Ross is a nice, knowledgeable, professional trainer who always pushes you to challenge yourself without pressuring you to go over your capability. I thoroughly enjoyed my training sessions with Ross, and will definitely recommend him to anyone looking for a trainer or a fitness coach.

Source: Google

★ 5

While working with Ross I made marked progress in both strength and flexibility. He listened and was supportive of my fitness goals, creating a well rounded plan each session. His focus on form made me feel safe in pushing my limits. I would definitely recommend him to others.

Source: Google

★ 5

Ross is a great PT, very professional and knowledgable.
I would Highly recommend.

Source: Google

★ 5

My wife and I trained with Ross for about 2 months and we both loved the experience. We did a joint session and he was very attentive to both of us. I suffered from shoulder pain and he was able to modify the workout to limit any additional stress on my shoulder. He is very encouraging and flexible so would highly recommend for anything looking for a personal trainer!

Source: Google

★ 5

I loved working with Ross while living in San Francisco. Highly recommend for anyone looking for a personal trainer!

Source: Google

★ 5

Ross has shifted my mindset from dreading exercise to something I look forward to and enjoy. He has created a program that fits me and that gets progressively harder as I become stronger! Ross is knowledgeable, passionate, and talented at what he does. I cannot recommend him enough!

Source: Google

★ 5

Ross is professional and knowledgeable, worrying with me on my fitness goals and to answer questions I have. He's been encouraging and patient through setbacks. I've enjoyed having him as a personal trainer.

Source: Google

★ 5

Being a former D1 athlete, burnt out from constantly working out and stubborn as ever, working out was extremely difficult for me. I never found the motivation, nay, the right kind of motivation. Working with Ross completely changed my mindset about going to the gym - he tailored the workouts to my needs, made the sessions just intense enough to keep me coming back and checked in to make sure I was doing the right work outside of the gym. He is always available and is respectfully flexible to my schedule. He helps me find my drive to be active, stay healthy and push myself - and I am so grateful to have found such a inspiring trainer. Thank you Ross!

Source: Google

★ 5

I've booked a number of sessions with Ross, he's incredibly knowledgeable and helped me achieve my fitness goals during the pandemic.

Source: Google

★ 5

I absolutely loved working with Ross for about 6-8 months in total. Ross and I wanted to work on trimming down the remaining stubborn body fat I currently had while not compromising my health, mood or muscle mass too much.

I reached a very healthy level of leanness while maintaining muscle mass and increasing my levels of stamina. My overall knowledge of fitness has increased since Ross passed on a lot of his own knowledge and research throughout the program, which was very educational and beneficial from an academic perspective.

I can safely say that I have a lifetime of tools and techniques to stay fit & constantly lean, due to working with Ross. I’ve learned how to accurately track my food and activity. I can also enjoy whatever foods I want in a disciplined and flexible manner and without feeling guilty.

Ross gets straight down to business and gets to the point quickly. He doesn't waste time and he's always about coming up with an action plan and figuring out ways to improve. He always comes up with very practical ways of doing things (things I would never even think of). He's very accommodating and rather than telling you what to do, he would challenge your assumptions and ask you what you think is the best solution and then he would make solid suggestions and provide guidance based on your ideas.

With all of that said, you should definitely work with Ross if you want to achieve your fitness, health and nutrition goals. He is your guy. Ross will guide and lead you in the right direction but you have to keep your end of the bargain and do the work behind the scenes. That's what it's all about.

Source: Google

★ 5

Source: Google

★ 5

I have never tired to lose weight and I had no clue where to start that Journey . Ross helped me out with my nutrition and exercise and managed to lose 7 kgs with gain in muscles as well . Very professional

Source: Google

★ 5

I have been with Ross for about a month and a half and I have been seeing results, and feeling so good already. I have learned over the years that nutrition is a big part of your health but I was having a hard time finding the right path. The media tells you so many confusing things and I was just lost. Ross has really helped me guide my nutrition towards a better and healthier path. If you are looking for a trainer that takes into account all things from your goals, schedules, worries etc., you should defiantly reach out to Ross.

Source: Google

★ 5

Ross is quite simply the best trainer! His passion for helping others to achieve their goals makes him a pleasure to work with. Ross looks at health holistically and ensures that your individual plan focuses on your mental and physical health, in addition to your fitness and nutrition. He is an inspiration in the way he shows up and lives his own life which only motivates me further to be the best version of myself. I thoroughly enjoy training with him and can’t wait to crush each session! My life is truly better because I know Ross.

Source: Google

★ 5

Ross helped me become accountable with my training and diet over the pandemic. I would recommend to anyone in a slump or seeking new methods to get consistent results with their training and nutrition. He's also a very nice Irish bloke, all round I fully recommend hiring Ross for his expertise and passion

Source: Google

★ 5

Detailed training and nutrition plan for your individual goals. Was always on hand to help with any questions I had especially when I had very little experience before starting. Looking forward to continuing to work with Ross

Source: Google

★ 5

I have been training with Ross for the last 6 months. It's been a real joy to work with him as he is a great professional with a real knowledge of his trade. We trained through both lockdowns in Ireland which had its difficulties but he tailored my program to suit my home workouts and the equipment I have in my house.
The weekly calls (always on time) and the ease of messaging made things a lot easier for me when I had questions regarding workouts, diets etc. I can honestly say my knowledge of working out has increased tenfold. I'd recommend Ross to anyone and if you work with him and put in your own work, you will 100% see results.

Source: Google

★ 5

In my time working with Ross I started off with little knowledge of how to train effectively to improve my muscle gain and fat loss progress. I was also confused about nutrition and how to eat for my goals. I am now very confident in my own ability to manage my training and nutrition from my time working with Ross.

Source: Google

★ 5

I have used progression health coaching to assist my strength and conditioning, as well as weight management, while preparing to compete in MMA -‘d Jiu Jitsu competitions. I’ve always come in to competition on weight while also feeling strong, full of energy and not depleted. If you want coaching and nutrition that is sustainable, this is the place to go

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google