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Fitness centerAbout the Club
Progression Run Club @ The Yard:
Elevate Your Run Game
Join San Francisco’s premier running community—Progression Run Club (PRC). Launched in early 2024 and already setting the pace for excellence, PRC is more than a run club; it’s a movement. Led by elite personal trainers Ross Dempsey and Darioush Ebadat, PRC blends the science of strength training with the art of running to create a unique, results-driven experience.
Why PRC Stands Out:
Expert-Led Training: Ross and Darioush bring a wealth of knowledge in strength, hypertrophy, and performance training, combined with a deep understanding of running gait and mechanics.
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Reviews
Thana Hussein
★ 5
Such a great crew — love the workouts, the energy, and the company every time. The run club leaders are genuinely invested in both our progress and the sense of community — all while keeping it fun! I’ve made incredible progress toward my personal goals because of their guidance and encouragement.
Source: Google
Juan Caceres
★ 5
I’ve been so impressed with Ross and Darioush’s run club. From the moment you show up, they make everyone feel welcome, no matter your pace or experience level. The energy they bring sets the tone—motivating, supportive, and fun. What I love most is how they’ve built a community where people push themselves but also genuinely enjoy being there. The routes are well thought out, and they always make sure no one gets left behind. Whether you’re looking to improve your running, meet great people, or just stay consistent, this club has it all. Huge respect to them for creating something that makes running feel exciting and sustainable.
Source: Google
Yiyun Lan
★ 5
This is a beginner friendly running club that is perfect for anyone who is preparing for a race of any length or just simply wants to improve on endurance and cardio. The coaches lead several running sessions that include intervals, hills, trails and long distance and they are very encouraging and motivating and give many running tips. I have enjoyed running with this group and recommend it to anyone to give it a try.
Source: Google
Andres Raygadas
★ 5
Source: Google
Sage G
★ 5
Awesome experience running with Ross and the rest of the crew at Progression Run Club. Looking forward to being back next Sunday. Highly recommend irrespective of experience with running.
Source: Google
Alejandro Jatem
★ 5
Great coaches and really nice vibes! Multiple options to run with the group and additional activities to create a fun running community
Source: Google
Joseph Cicero
★ 5
Hands down the best running club in SF! Incredibly supportive, inclusive and motivating environment. The group is well-organized, with structured runs that cater to different paces, making it accessible for everyone.
Coach Ross & Darioush are knowledgeable, encouraging, and truly care about each member’s progress. The energy at every run is fantastic—it’s a great mix of camaraderie, personal growth, and fun. The routes around the city are always scenic and well-planned.
Highly recommend if you’re looking to improve your running and meet awesome people.
Source: Google
Cole Eberwein
★ 5
Huge fan of this run club! They are so positive and supportive of any level of runner. It is very organized and there are many social events that make the group so fun! Anyone in the city would 100% benefit from checking out PRC. Special shoutout to Ross as he dedicates a lot to this group and it shows!!
Source: Google