★ 5

I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg.

Justin is extremely knowledgeable about the Redcord system and skilled at identifying and addressing the root cause of movement issues. His sessions are thoughtfully structured, and he takes the time to explain each exercise and its purpose. He also gave me targeted exercises to do at home and in the gym, which, combined with our sessions, have made a huge difference in my recovery.

I highly recommend him to anyone dealing with pain, imbalance, or looking to restore proper movement.

Source: Google

★ 5

Justin is amazing! Takes the time and energy to understand pain points and come up with real solutions! Couldn’t recommend enough!!

Source: Google

★ 5

I recently had an amazing experience at Rebalanced SF Pilates & Strength Training, working exclusively with Justin. Justin is incredibly kind and attentive, making each session feel personalized and supportive. He customizes the workouts to fit individual needs, which has equipped me with invaluable skills to improve my physical health. His expertise and dedication ensure that each session is both effective and enjoyable. I highly recommend Justin at Rebalanced SF for anyone looking to enhance their physical well-being through tailored Pilates and strength training.

Source: Google

★ 5

Justin's expertise and tailored approach to Pilates have been instrumental in alleviating my chronic knee pain. His deep understanding of biomechanics and rehabilitation techniques sets his practice apart, providing me with effective solutions that I haven't found elsewhere. I highly recommend Justin's Pilates practice to anyone seeking holistic and personalized care for their physical well-being.

Source: Google

★ 5

After several months of one-on-one sessions with Justin -- his holistic approach to wellness and personalizing our time together make every session a highlight of my fitness journey.

Firstly, Justin's attentiveness to crafting sessions tailored to my personal needs and interests. If I mention a new goal or a slight discomfort, he's quick to adjust our routine, ensuring that each exercise supports my journey to better health. This customization has been a game-changer for me, especially considering how it's helped me manage my foot and hip pain (due to a chronic condition). Under Justin's guidance, I've noticed a significant reduction in discomfort, an improvement that has been nothing short of life-changing.

Justin's sense of humor makes each session fly by; I often find myself chuckling while in the midst of a challenging core exercise (more planks!)-- a welcome distraction indeed!

To anyone considering Rebalanced SF with Justin: expect to work hard, laugh often, and come out feeling stronger both physically and mentally. Justin isn't just an instructor; he's an integral part of my support system now, and for that, I'm incredibly grateful.

Source: Google

★ 5

Justin has trained me on Pilates and Red Cord for two years. Whereas my workouts normally focus on strengthening and toning, Justin was able to address and resolve two different issues relating to injuries l sustained over the last several months. I trust Justin to challenge me but to also make sure that the exercises are safe. ~ Kerry

Source: Google

★ 5

It was really amazing to work with Justin. He was able to pinpoint my weaknesses after an injury and treat them. I came after working with Kaiser’s PT team wasn’t helping me at all and after the first session with Justin, I already felt much stronger than I had working with Kaiser’s PTs for a month.

Source: Google

★ 5

I started seeing Justin to help with posture-related pain from desk work. It didn’t take long to start experiencing relief. Justin is a very knowledgeable instructor who knows precisely what areas to target and how to safely strengthen them. The studio itself is also very clean and welcoming. Highly recommend!

Source: Google

★ 5

I am an ICU nurse at a very busy Trauma Center. I came to Justin because my body was constantly in low level pain due to physical strenuousness of my work. At 57 years old my body was telling me I needed to take better care of it. After 8 weeks of working with Justin my pain has largely been eliminated and I have the strength to meet the physical challenges of the ICU.

Justin Grinius is an extraordinary healthcare provider. He startted with a careful functional assessment (in the health professions assessment is the first step before you do anything else). He explained how the RedCord system works and along with traditional pilates-type exercises how it could me. He carefully guided me through the exercises, keeping in constant communication with me about my body.

I would typify his approach as one of caring based in a deep knowledge of the structure and function of musculoskeletal system.

Justin gets my highest recommendation. He will help you get back in touch with your body so that you will be able to do the things you want to do without pain.

Source: Google

★ 5

Justin’s redcord pilates has been so incredibly helpful for my back pain problems! He’s really good about catering and personalizing each session to my needs and is always great about checking in on my back condition after sessions too. I would highly recommend his studio for anyone with injuries or specific physical goals.

Source: Google

★ 5

I cannot say enough good things about my experience with Justin! I came in with pretty bad hip pain from sitting all day as well as balance issues. Ever since working with Justin my hip pain is near non existent and I have so much confidence and control over my balance I’ve been able to fully enjoy sports again!

Source: Google

★ 5

I came to Justin after suffering from bad lower back pain for over a year. I'd done physical therapy with 2 other providers without much benefit, but improved significantly after just a month of treatment with Justin. He took the time to really understand what's going on and developed a treatment plan that actually worked! Definitely recommend.

Source: Google

★ 5

If you need to get out of pain as well as strengthen any injured part of your body then I recommend Justin. Not only is he a great trainer but he has extensive training of anatomy. I have frozen shoulder and by the time I leave the session my arm has more range and my back is getting so much stronger as well as the rest is my body. I always look forward to my session’s.

Source: Google

★ 5

I have been going to RebalancedSF for a few months now and my body feels stronger and more flexible because of it. Justin is great at listening and pushing you just hard enough to make a difference. Feel better than I have in a long time. Thanks Justin

Source: Google

★ 5

Fantastic workout, knows how to work on my problem areas. Always walk away knowing I'll feel it the next day but in a good way. I’m able to keep going to session working my body and staying fit through injuries, pulls and strains, as Justin can workaround any problem and improve recovery time at the same time.

Source: Google

★ 5

Justin is hands down my favorite instructor. He is thoughtful, attentive and intuitive. He works with what is going on with your body, rather than what should be happening with your body. He is also incredibly knowledgeable and creative - if working this muscle in this way is not the best for you, he will find another way that is better and safer. He is also patient, which is great for someone like me, who wants to rush through things, or impatient to achieve a certain level. He helps me get to where I want to go without pushing my body beyond its limits. You could say that sometimes he’s more in tune with my body than I am!

Source: Google

★ 5

Source: Google

★ 5

Justin is a wizard! He’s the best and is so knowledgeable about the body. He ran a few diagnostic tests on what parts of my body I need to work on and my mind was blown by how much my abs and inner leg strength impacted my range of motion in my arms and neck. (Yes he can figure that out!)

I learned that subtle minor muscles in my body weren’t firing properly and Justin got me back on track with the crazy Nordic pulleys, levers, and contraptions he uses. I think he’s one of the only people certified in the US with this method!

He’s also very kind, checks in on his clients after every session, and is very detail-oriented to make sure you’re getting the best possible result in every session.

Life changing and highly recommend!!

Source: Google

★ 5

I was looking to supplement traditional physical therapy with additional strengthening but needed to find someone who could work around my recently dislocated knee. Enter Justin and Redcord - the perfect solution. If you've never heard of Redcord, well, neither had I, but let me tell you it is awesome! Justin has been able to make me stronger while working around my injury safely and without any pain. I've seen great results in a relatively short period of time. Plus, Justin is really kind. I am not athletic and was initially worried I wasn't going to be any "good" at this, but Justin always makes me feel like I am capable and motivates me to keep getting stronger every session. I'd give him 6 stars if I could!

Source: Google

★ 5

Source: Google

★ 5

Justin is great and I always feel amazing after finishing a session!

Source: Google

★ 5

As a medical massage therapist and corrective exercise specialist, I'm very familiar with all the treatment options people have when they are in pain or just want to get stronger and move better.

I HIGHLY recommend Redcord with Justin. You may have never heard of Redcord before, but after your first session with Justin,  you'll know you're in the right place :).

Source: Google

★ 5

Working with Justin and the Redcord system has been amazing! Justin takes the time to assess where you need work, and then designs the work he does with you specifically around that. I was curious to try it out, and boy was I glad I did. He immediately uncovered several areas of imbalance and asymmetry that my body had, likely still lingering from a back injury many years ago. I had gotten rid of the pain, but my muscles weren’t equally strong on both sides, so I was compensating with the wrong muscles in several movements. This is a recipe for getting re-injured again more easily!

We were able to address these areas directly, and work in a very precise and targeted way, to get these muscles to wake up and strengthen, and start working as they should. The Redcord system makes it really easy to focus on a specific muscle and movement, so you can’t “cheat” with other, stronger muscles. It was really incredible to see the differences before and after the sessions.

If you have any injuries you’re trying to heal, or just know you’re out-of-whack from sitting at a computer and texting and all the other ills a modern human body has to deal with, give Justin a call! Highly recommended!

Source: Google

★ 5

I was working with a personal trainer at CustomFit and became very interested in Rebalanced. I could see harnesses, red ropes, pulleys and equipment that seemed unique and more like physical therapy than fitness machines.

I was born with a defect that has caused me pain and limited motion with my knees all my life. It has always been a struggle to do strength training with my limitations. Working with Justin has been amazing.

Using the Redcord has allowed me to strengthen muscles and increase motion with my knees. Because we work hanging in ropes, any time I need extra support to offload weight, we can add an extra bungee or sling to allow me to a less challenging movement. We have progressed into exercises that I have been afraid to do because I was worried about injury to me knees.

I referred a friend to Justin that has suffered with chronic back paid who also found this to be very helpful. Even my orthopedic doctor is pleased with my progress.

This is really more than just pilates - this is a unique form that really lends itself to people that have injuries or defects that need custom solutions to get maximum results. I recommend Justin to anyone who has issues that have kept you from trying to gain back strength or relieve pain.

Source: Google

★ 5

I went to see Justin after a low back injury that left me near tears every time I’d bend the slightest bit backwards. He took his time with me trying to identify my weak areas and how we could strengthen them to take the pressure off my back. He could tell right away the first thing I needed to do was strengthen my core. He articulated to me everything he was doing so I understood why we needed to focus on non-back related areas. We did a number of exercises including Pilates to help strengthen my lateral line (of course he explained what the heck a lateral line was and why I needed to strengthen it). I went to a chiropractor a number of times before seeing Justin and the chiropractor was never able to articulate what the problem was. Justin is simply the best.

Source: Google

★ 5

Justin Grinius has been insightful and eager to help me overcome a decade of chronic low back and hip pain, as well as a shoulder injury that mounted in the months after a significant bike and then knee-boarding accident that turned my life upside down. After one session it was clear to me that the subtle strengthening of smaller muscles and core area was going to be targeted in a way that group pilates classes hadn't been able to. I spent the first 36 hours after our initial private session being pain-free, which was remarkable and unheard of for me in many years. I love the feeling of traction and weightlessness which occurs in moments at Red Cord studio, and will be returning as often as I can afford to in order to relearn new pathways and muscle-use and get me out of chronic pain for good.

Source: Google

★ 5

Came to Justin because I’d had a left ankle injury since I was 11. I was starting to roll it every few days and was limping. He helped me activate my flat feet and glutes, correct my gait, and strengthen my left leg. I no longer roll my left ankle and my balance is so much better! I can count on Justin to fix me any time I tweak something while working out (or simply carrying a box of books to the garage...) — anything from a strained quad to a sprained ankle, and in just one session. It’s kind of amazing. Highly recommend Justin for rehab, fitness, and everything in between!

Source: Google

★ 5

Justin is a rare gem. He is talented and the only one I would trust to do Redcord in the state of California. He is able to focus exactly on what you need and decrease pain and maximize function. As a medical professional, I fully endorse him and his Redcord technique for all orthopedic/soft tissue injuries that prevent you from living your life the way you want.

Source: Google

★ 5

I came to Rebalanced after a back injury that had me using a cane to get around. Getting in and out of a car was excruciating. The Redcord method, which involves hanging from an elaborate sling contraption that can be adjusted to exercise very specific muscles, has been a godsend for me. I saw improvement after the first session. After a few weeks I was able to stop taking a prescription NSAID that I had been on for many years. I graduated to a combination of Redcord and Pilates Reformer, which is also helpful. This regime has helped me with other issues/setbacks with my back, knees and neck. This is the ONLY place in the Bay Area where you can currently do Redcord. Justin is a fantastic practitioner-- professional, prompt, caring, and knows his stuff. I am not a person who ever spent much on my health outside of conventional medicine and chiropractic, but this has been so worth it. I now am able to get by with one session per 3-4 weeks. I might enroll separately in a group reformer class to supplement what I do with Justin. Can't recommend Rebalanced enough.

Source: Google

★ 5

Justin is a legend. Experienced, attentive, and professional. He's helped me undo years of back pain and bad posture. I can't recommend him enough.

Source: Google

★ 5

I started seeing Justin because I have a spine and rib injury that's been causing me pain for the past year. Using redcord helped me strengthen weak muscles and improved my symptoms. Justin listens to your feedback and adjusts the exercises so they are the right level of difficultly for the targeted muscles. Definitely worth checking out!

Source: Google

★ 5

I have been going to Justin every week for over a year now and he is THE BEST! He is caring, attentive, and very knowledgeable about how the body works. I could barely walk when I started with Justin due to a couple disc herniations. He immediately helped activate other parts of my body to take the burden off my back, and I was back to walking in no time! I now come to Justin weekly for what we jokingly refer to as "prehab," because I spend a lot of time sitting at desks and on planes for work. There are other appointments that I will skip when I'm busy, but I attend my weekly session with Justin religiously. He knows how to balance the body and with his help, you will be in the best shape of your life! Also, he's a delight to spend time with - the hour flies by and I don't even notice that I'm doing the Redcord version of the dreaded squat! Invest in some sessions with Justin, I know you won't regret it!!

Source: Google

★ 5

I had the pleasure of booking a session while I was down in SF on vacation, and I can't sing Justin's praises loud enough! I have horrendous scoliosis, which comes with a perpetually tight lower back and shoulders that are usually overcompensating, but Justin's training/guidance through the Redcord movements is so gentle and clear. I was honestly taken aback at how quickly he was able to tune in to the areas that needed immediate attention. I walked out of there feeling amazing (now I just need to get back to SF to take more classes)!

Source: Google

★ 5

I have taken 7 training sessions with Justin so far to improve my core strength and increase my flexibility and mobility. I am blown away at the improvement already. Justin's expertise and knowledge of anatomy are incredible. The exercises he chooses for me each session are always right on target. He watches every movement I perform with a discerning eye ensuring I'm doing it correctly and getting the most benefit from each exercise. I highly recommend checking him out. You won't be disappointed.

Source: Google

★ 5

I’ve been doing Redcord training for a few months now and it has made a huge difference for my health physically and mentally. I have a hard time staying focus and i bore easily Justin is the most knowledgeable and focused trainer I’ve ever worked with :) he kept our sessions fun we never worked on one exercise for too long , really good at correcting me, keeping me focused I highly recommend him for personal training

Source: Google

★ 5

I started training with Justin a year ago to strengthen my core muscles and improve my posture after an injury. I know that Pilates is helpful for back pain. I was also introduced to Redcord training working with Justin which was a great way to compliment Pilates reformer work. He designed an exercise program that helped me find the deep core stabilizing muscles I was having trouble isolating on while exercising on my own. After strengthening the core I was able to focus on my legs and arms also for fully integrated body conditioning. I felt a difference in my body within a month. I am now moving pain free and focusing on strength training.

He is easy to work with, flexible and open minded. I have never felt judged and he always meets me where I am that day and listens to my body. Try this its amazing!

Source: Google

★ 5

If I could give Justin 6 stars, I would. He's that good. I started working with him 2 months ago because I have a L5/S1 disc herniation with radiating sciatic pain down my leg. I had done Physical Therapy, Acupuncture, 3 steroid injections and a whole lot of sitting around before I found Justin and discovered the virtues of Red Cord. I wasn't able to walk more than a block without squatting down to make the pain go away. In short, I was seriously contemplating starting a very serious medication and potentially doing surgery.

In just 10 sessions with Justin I've turned a corner. He patiently diagnosed me and I started seeing results after the 1st session. He has carefully built a regimen to gradually retrain me to walk and reposition my pelvic tilt by strengthening my core, glutes, hamstrings and adductors through the magic of Red Cord (and I believe it is truly magical). On top of that, he is a wonderful, generous human, and has given me confidence that there is truly a light at the end of the tunnel.

This weekend, I walked my dog around Bernal Heights Hill, something I didn't appreciate 6 months ago. I truly have Justin to thank. Now that we are moving out of the pain room, I'm going to continue training with him to improve my posture and strengthen my core. I am so grateful that I found him and believe that working with him is both magical and a pure joy. Do yourself a favor and take the plunge with Justin and Red Cord. You won't regret it!

Source: Google

★ 5

When I was first injured, I wished I had a magic pill that I could take to make it all go away. I didn't find my magic pill, but I did find Justin who came pretty close.

After a year of disc issues in my back and a subsequent SI injury/ very limited mobility, I found Justin online. He thoughtfully listened to my situation and assessed weaknesses in my body. I previously went to other specialists or PTs and none of them were as thorough / insightful as Justin. Justin's entire approach is integration of the entire body, a key element in solving back and hip issues. Since I had not been able to walk much for many months, we had a ways to go in order to build me back up. However, I can say that after about 7 weeks with Justin, I have over double the endurance I had and feel about 65% better.

If it weren't for Justin, I wouldn't be able to take light weekend hikes and walk to work in the morning. So, unfortunately, there is no miracle insta-pill for injuries, but there are miracle-workers. I highly recommend Justin for anyone in recovery or who is just trying to get better results in their workouts.

Source: Google

★ 5

Justin is great! When I first started I could barley walk and within the first two sessions I immediately saw improvements. I have a bulged disc that is causing sciatic pain (its been 7 months now). I see Justin multiple times a week. After every session I get stronger and am in less pain. I would recommend Justin and Red Cord to anyone who suffers from back pain.

Source: Google

★ 5

I didn't think it was possible that I would see such a HUGE difference in just a few training sessions with Justin. Redcord- a Pilates based training- has alleviated my back pain and increased my core strength and overall strength tremendously. Justin's Redcord training has me strengthening and engaging my abs, glutes, and hamstring muscles allowing me to move pain free with an added bonus of better posture and being able to see my abs when I look in the mirror! if you are looking for the best pilates based training in San Francisco, no need to look any further than Rebalanced SF!

Source: Google

★ 5

I have taken many Pilates classes with Justin. He is an excellent instructor and trainer. He gives clear directions, takes into account any injuries you may have and his class flows so well the hour flies by. Although I attend group classes with him, he always gives class members personal instruction to get the most out of their workout. He is very friendly, upbeat, and knowledgeable. I highly recommend Justin.

Source: Google

★ 5

i’ve been seeing Justin for a few years now and my back and body are so much better. Just had a great Pilates session and my biceps and abs are sore (in a good way)! I used to get dizzy and nauseous on the reformer but that is gone! he’s patiently helped me get over my fear of falling off that machine (because I have done that before) and his Springboard core sessions are challenging. i have learned so much about my body and how neuromuscular activation helps alleviate pain. I’ve also learned some anatomy too!

Source: Google

★ 5

I absolutely LOVE my Redcord training sessions with Justin – so happy it's now a part of my weekly workouts. I'd tried Pilates reformer classes before, and liked isolating muscle groups and working on my balance – but I felt sometimes like my core wasn't always strong enough to actually get the most out of some of the workouts. So when I found out about Redcord suspension training, I was curious about trying it to see if I could better understand how my other muscles compensate for each other,
and to improve my core strength (Justin's Redcord studio is located at Custom Fit, where I was already doing personal training).

After six sessions, I really truly feel a difference in my body – and the sessions are A LOT of fun!! Justin has helped me discover imbalances in my body, and has helped me correct those movements. For example, we discovered that I'd often lean toward the left side of my body – and I'm a lot more even now. I'm also thrilled that I now understand how much my lower back was compensating for my abs before – and now my core is a ton stronger and I feel I have that *mind body connection* with my core, for the first time! I work at a computer most of the day, and have noticed that since starting Redcord sessions, I don't have the dull back pain/discomfort that would start toward the afternoon. AND I feel like my posture is a lot better now – and that I'm standing taller with my shoulders back, just naturally as a result.

I highly recommend trying Redcord suspension training – for anyone at any athletic level. Justin's expertise is so valuable in identifying how your muscles work together and sometimes compensate for each other, and those corrections have been improving my "regular" gym workouts AND the way I feel after a long day of work!

Source: Google

★ 5

Source: Google

★ 5

I didn’t really understand or enjoy such things until I went here and met Justin. Redcord and pilates sessions are amazing and they really help with problem areas anyone might have. Atmosphere is great, everybody is so friendly and helpful. Definitely an amazing place to workout.

Source: Google

★ 5

I love my weekly Redcord sessions with Justin! I’ve had chronic lower back pain for as long as I can remember, and I finally decided to do something about it. I wanted to reduce the pain, correct my posture, and regain the ability to do every day things such as bending forward to tie my shoes. Since working with Justin for 10 weeks now, I have not only achieved my above goals, but I’ve gained the confidence to try other activities without fear of pain. I really appreciate Justin’s patience and super effective approach to teaching-- I learn something new about my body after every workout, and I always look forward to the next session.

Source: Google

★ 5

I’ve been skeptical of such things. I’ve tried group pilates elsewhere and it didin’t help me .But when I moved to San Francisco and met Justin I’ve changed my opinion.It was not only his Redcord or pilates workouts , but one person’s passion for his work, charisma and incredible skills, not only to explain everything in detail, but also find your weak links .Once you’ve tried it, you wanna come back, because it really helps with posture and back pain !

Source: Google

★ 5

Great combination of Pilates and Redford. Justin has a great eye for detail and works hard to make sure that the workouts are an effecient use of time.

Source: Google

★ 5

I have worked with Justin on and off in the past year at another studio (Body Chemistry Studio) , and I absolutely love his approach! He is so attuned and gentle, yet challenging, in his teaching. His sense of humor also definitely helps in the process and makes his classes more fun! And the most important part: I feel really good after his workouts, in my mind and body. Overall, Justin just seems to have really positive energy, and it's great to be around him. I highly recommend him for classes or private sessions.

Source: Google

★ 5

Justin expertise is unique. His ability to break things down clearly and yet still offer incredibly advanced options is remarkable. You can look to him to provide top notch training for a beginner or a veteran in Pilates. Justin fine tunes class so that all you have to do is show up as you are.

After years of dance training and injuries, my body demands an attention to detail that Justin delivers. Once you take his class, it will be clear that he has a wealth of body knowledge and he is nothing less than an expert!
I trust him to consistently teach a fun, well rounded, challenging yet thorough workout.

Source: Google

★ 5

My mum and I started working with Redcord a month ago. Redcord is a revolutionary system which basically trains the weaker parts of your body through isolating them through a free hanging system. Justin, the instructor, has helped us achieved remarkable progress even within a short period of time through his attention to details and professional knowledge about reactivating the missing linkage due to injuries or just bad postures. He is patient, attentive and understands how your body works. I would highly recommend Justin and his training system to anyone who wants to recover from past injuries or just to get stronger.

Source: Google

★ 5

You'll feel both mentally and physically stimulated after a workout with Justin. Fascinating way of training that improves core, balance and strength. Justin is a technically excellent trainer plus super nice. Everything is customized for your needs. Great experience!

Source: Google

★ 5

Really great, focused workout — but don't work with Justin to get super ripped — work with him to strengthen your core, address imbalances, and retrain and hone your neuromuscular habits. You'll feel stronger, have better posture, and will be able to tackle the rest of your fitness regime more efficaciously! 💪🏻

Source: Google

★ 5

I've been looking for years the right kind of training and safe work outs that would fit my particular disability needs. Safe to say I've never had more effective workout/treatment than RedCord. Justin is very detail oriented, careful about my disabilities and needs, upbeat, creative, punctual, and energetic. He knows when to push me and just how much. Every session has been very rewarding for me and has reshaped my body despite the disabilities for so much better movement, balance, and confidence. Glad to have met Justin since he's the best and most attentive trainer yet so far.

Source: Google

★ 5

Justin's deep expertise, passion and professionalism shine thru from the first time you meet him. Having worked with a variety of pilates reformer instructors I can definitely say Justin is my absolute favorite, he takes the time to really individualize instruction and help optimize the benefits of pilates on the reformer while making it fun!

Source: Google

★ 5

Great for injury rehab especially issues with the spine. Redcord provides a unique way to offload the body, isolate various parts of the body, activate deep core stabilizers and get kinetic chains of energy firing. Justin takes his time to evaluate your body and find weaknesses, then builds up a plan to strengthen those weaknesses. Definitely worth your time and money.

Source: Google

★ 5

Amazing, coach! Very attentive to my needs. Feel great after my workouts, and always look forward to returning.

Source: Google

★ 5

Source: Google

★ 5

I was looking for a workout that would strengthen my core around a lower back injury. Redcord and Justin answered my prayers. The movements are targeted and efficient, but leave me exhausted in the best possible way. He is extremely knowledgeable in human anatomy, and is especially sensitive to my injury. I get a great workout, and have fun doing it!

Source: Google

★ 5

Justin really helped me target core and upper body, this really made me a lot more bikram yoga ready and able to keep my back in good shape even with all the hours sitting at a desk for work. Highly recommend!

Source: Google

★ 5

I've been doing Pilates training with Justin for several months now and loving the results. My core feels stronger, my muscles feel toned. After each session I feel like I am an inch taller as my posture has greatly improved. My low back feels the relief as this work gets me to stop slouching after too many hours in front of my computer. I love both Pilates reformer and spring board exercises that challenge my body in different ways. Each session flies by and keeps me engaged as Justin switches up the exercises we do each session.

Source: Google

★ 5

I've been strength training with Justin for several years now for core and back strength as well as hip, knee and ankle mobility. I bike an annual charity ride form SF to LA and also ski. After starting the program with Justin I've noticed remarkable differences in my form and endurance, whether I'm on my bike or skis. I highly recommend checking out Redcord and Pilates training whether you're managing back or knee pain or strength building.

Source: Google

★ 5

Justin is a highly experienced and effective Redcord specialist. I started seeing him due to peripheral neuropathy causing numbness in my extremities. We've now had about 5 sessions. The first week I could barely do anything. Each week we had another muscle group to our session. It amazes me that from week to week, progress with the different muscle groups maintains- even with just weekly treatment. The homework he gives is easy to squeeze into even the busiest of schedules.

I also highly recommend Redcord as a treatment. The suspension system is so customizable that injuries and maladies can be treated without causing pain to the patient.

I'm so thrilled and thankful that I sought Justin's assistance when I began having severe physical symptoms. I'm improving every week!

Source: Google

★ 5

Justin's professionalism, knowledge of his craft, and fun nature are all apparent from the first time you work with him. I've had the pleasure of not only working with Justin but also referring patients to Justin and seeing great results! The Red Cord system is great, and Justin is an exceptional Red Cord trainer. I highly recommend him to anyone looking to physically perform and/or feel better.

Source: Google

★ 5

Source: Google

★ 5

RedCord is very innovative way to get fit. I had only seen it being used in the past with physiotherapist but it makes sense to use it as a work out as it provides a different and more effective kind of work out. Additionally, Justin is very knowledgeable about muscle groups and how they need to be moved to get the most out of the work out. On the first sessions you might not sweat a lot but you'll surely have muscle pain the next day alongside a feeling of new found strength. I highly recommend Rebalanced SF.

Source: Google

★ 5

Justin is fabulous to work with; he understands anatomy intimately, hones in on the problems you're facing and creates a program to overcome them. He's also got an awesome disposition. He and Red Cord have made significant changes in my body - I'm stronger, no longer have issues with my knees or lower back and feel energized in ways I haven't for quite some time.

Source: Google

★ 5

I am recovering from knee replacement on both knees. Justin has been able to help me use of both Redcord and Pilates. Strengthening was not just to the knees but upper body and core. I highly recommend Justin and Redcord.

Source: Google

★ 5

Rebalanced is a great experience. It is a safe effective way to lengthen and stretch your body. It left me feeling stronger and rejuvenated.

Source: Google

★ 5

Justin has helped me with my pain on my left ankle! It started about a year ago since then we worked on strengthening my left leg which is weaker than my right and thus causing the tissue. The pain has gone about 75%! I am really happy to have found him and will continue to work with him!

Source: Google

★ 5

I have been seeing Justin for 5 months now and I feel awesome. Being a Pilates fan for many years, Justin is a great instructor. He is very in-turned with my strengths and weaknesses of my body. He is a great listener and makes sure I'm doing the exercises correctly so I don't hurt my body. I'm standing up straighter and my body feels great! Totally recommend Justin.

Source: Google

★ 5

Source: Google

★ 5

I'm a personal trainer myself and I was looking for a way to address some imbalances in my body and found Justin. Wow he has made an incredible difference! His ability to convey complex issues concisely is awesome, very easy to understand and very personable. Plus, his equipment and space is top notch and very clean.

Source: Google

★ 5

Back in September of 2013 I injured my right knee terribly. Doctor's diagnosis ranged from torn meniscus to chondromalacia patella. Regardless, I went from working out 5-6 days a week to zero. As someone who has worked in the fitness industry for over 10 years, this was an average person's equivalent of not being able to brush your teeth for 8 months. It was depressing and immeasurably frustrating to watch my weight plummet along with my spirits.

Upon a recommendation from a friend, I visited Justin at Rebalanced SF. I'll admit I was skeptical at first. I come from a heavy lifting gym background and didn't know how these slings and pulleys were going to help my knee, but I was literally at the end of my rope.

Justin thoroughly questioned me regarding my symptoms and was meticulous when observing how my body responded when I was suspended by the redcords. Through his skillful teaching I was able to get the rest of my body to do the work while my bad knee was supported. This kept me from exacerbating my injury and gave me a great workout as well.

Justin put me at ease and sessions with him have restored my knee to the point where I am back in the gym consistently with no pain. I also have an added education about this field of fitness and can not thank him enough for giving me my regular life back.
Do not hesitate to visit him. Do not be intimidated by the apparatus. He and his knowledge of Redcord can improve your health, help you get over a plateau or just plain help you feel better about yourself!

Source: Google

★ 5

Such a great workout! I've tried everything from spin to trx to bootcamp workouts - this is the first session that's ever addressed my overall physical muscle imbalances. I've been recovering from several injuries and the redcord system allowed me to effectively target areas I can't reach with any other method. Justin is a great trainer who really knows how to sculpt the human body. If you're bored of the usual, and want to try something new that really works, get over to rebalancedSF!

Source: Google

★ 5

Redcord training with Justin is amazing—each time I feel tension released and physically strengthened. The pilates/redcord combo is my favorite because of the incredible variety in exercises. It's easy to achieve an overall workout or focus on a particular area. I also love Justin's approach—he starts with a basic movement and adds progressions to keep pushing the boundaries. I've been to other workout classes and experienced torturous repetitions and seen little payoff but with Justin, I hardly notice the effort and at the same time, I feel great. I've been training with Justin for several months now and I always look forward to our sessions. You should definitely give him a go!

Source: Google

★ 5

Justin introduced me to Redcord early this year and focused mostly on the strength development angle of suspension training, knowing that I am always looking for functional exercises that would help my favorite sports - tennis and skiing. It quickly and perceptibly benefitted my core stability, strength, and balance, and let me discover a few asymmetries and weaknesses in my muscular development that I had not been aware of. Excellent complement to anyone's workout regimen!

Source: Google

★ 5

Justin is an amazing trainer! He took me through an a great workout that I felt was perfectly balanced. The next day I felt like I had worked my full body, but I wasn't sore. Redcord is such a great system, and I can't wait to go back again!!

Source: Google

★ 5

Justin is a great trainer to work with if you are experiencing back pain and want to get rid of it while building up your core strength at the same time. Working out with him on a weekly basis has caused my back pain to diminish substantially. He is incredibly clear, has tailored the exercises to my specific situation and capabilities, and is generous with his time.

Source: Google