★ 5

Awesome staff!
Friendly and supportive

Source: Google

★ 5

Love it!
Classes, variety, instructors all A+
Recommend for health and fun!

Source: Google

★ 1

I arrived 4 minutes late because of the traffic, and they just locked the front door. I waited outside for 10 minutes and no one came out. I booked through classpass and there was no prior notification of their "lock out" policy when I was booking through the app. There was another person who was locked out with me, and she didn't seem to know there was such a policy either. Please at least notify people beforehand of your policy so that we know what to expect. Now I have to pay the cancellation fee which is even more expensive than the credit value I used to book for the class. Great! Never returning.

Source: Google

★ 5

This is the best yoga studio with the best instructors probably in all of san diego. I loved Manelis classes. I have moved and have tried many different studios and realized what a luxury/gem this studio was! Miss it all the time. If you’re able to, give this place at least a try!

Source: Google

★ 5

I just moved to the area and decided to give this yoga studio a try. They have FAR exceeded my expectations. I have practiced yoga for 10+ years all over the country and was so pleasantly surprised to enjoy every class and every teacher at this studio. It is very rare to find a studio where you can just show up and know any class or teacher is going to be a treat! I especially loved Nam and his mobility class - this class just by the nature of what it is would not be the first class I would've picked but it was at the time I could go one day and so I went for it. It ended up being my favorite! If I could go back for only one class I would take Nam and his mobility class! You won't regret it! All classes and teachers are fantastic!! Great studio! Will definitely visit when I can!

Source: Google

★ 5

Source: Google

★ 5

I love this studio! The instructors I've had have been great, and I love that there is always ample parking given I have to drive a bit to get there :)).

Source: Google

★ 5

I just took my first Dance Flow class at Redflo Yoga with James, and I was so happy about the experience! This was my very first postpartum workout after having a C-section, and I was a little nervous about jumping back in. I just got cleared to start exercising again at 6 weeks, and let’s just say I’ve been feeling very out of shape!

James was incredibly welcoming and encouraging. He created such a supportive environment that made me feel totally okay going at my own pace. There were definitely moments I had to pause and catch my breath, but there were also times when the music and energy had me feeling completely pumped up. The class was the perfect blend of yoga, aerobics, and meditation—I left feeling stronger, sweatier, and more grounded.

The studio itself is beautiful and thoughtfully designed. There are cubbies in the front for your things, clean bathrooms with showers and even a hair dryer, and I really appreciated the infrared heat—so much more comfortable than traditional hot yoga. I also loved the small details, like the tape on the floor marking where to place your mat—it made everything feel organized and intentional.

I’m so glad I found this place and can’t wait to come back!

Source: Google

★ 5

I am new to yoga and RedFlo has absolutely improved my fitness and flexibility. Everyone has been so welcoming and helpful. I feel comfortable going the environment is positive and encouraging (especially as a beginner). I am so excited to keep going.
Big thank you to all the instructors for teaching me so much already! Maneli and James are the best 🧘‍♀️🙂

Source: Google

★ 5

Absolutely love this yoga studio 😍
The instructors are welcoming, and there’s a great variety of classes for all levels!
Highly recommended!

Source: Google

★ 5

Truly the best yoga studio! The infrared heat is a game changer. It feels way better than a regular heated yoga studio and I recover from the heat much faster. All of the instructors are super knowledgeable, helpful, welcoming, kind, and genuinely excited about yoga. There’s lots of variety in the types of classes as well so it’s overall just a super well rounded studio with great people and great classes! Cannot recommend Redflo enough!!!

Source: Google

★ 5

Cozy, welcoming studio tucked away under trader joes by AMC theatre. The warm room and low lighting is perfect for fully disconnecting, plus it’s a no-phone studio. Great, experienced, respectful, and knowledgeable instructors. This is my favorite studio in san diego. Easy parking too!

Source: Google

★ 5

I started coming to RedFlo after sustaining a running injury, and was interested in trying out the Recovery Flo and Mobility Flo classes. They are absolutely amazing! The instructors are incredible, in both the diversity and design of the classes, and by fostering such a welcoming community. I have since become a member, and have been able to try out almost all of their classes. The team is wonderful! Everyone has their own unique style and I am learning something new in every class. Depending on how I am feeling that day, there is a great selection of fun/upbeat classes, relaxing, or more challenging, form focused classes (or a mix of all three). The studio itself is beautiful, clean and the infrared heat/ambiance really adds another layer of benefit and relaxation to all the classes! Would 100% recommend trying out the studio. :)

Source: Google

★ 5

Lovely yoga studio with fantastic instructors. I have not taken a single mediocre class here, they’ve all been 10/10 and the variety in classes is top notch. The mobility and focus classes with Nam have helped me get back into yoga after an injury and Maneli’s recovery class is a perfect way to end the day. The infrared gives the nicest heat without being suffocating!

Source: Google

★ 5

James and Maneli, the owners of Redflo Yoga, have created the gold standard of what a yoga studo and yoga community should be. They have hired an incredible staff who work so hard to create classes that are the perfect mix of both challenging and soothing, all set to music that you can't stop singing or humming. The front desk staff always greets you with a huge smile and makes you feel so welcomed. The infrared technology feels so good and the fact that you can be at the front for more heat or in the back with less really tailors to every person's needs. I leave every class with a smile. If you haven't tried Redflo, you need to!

Source: Google

★ 5

Great instructors and a great community. One of my favorite yoga studios in San Diego. Plus I get both infrared sauna health benefits at the same time as yoga benefits. A win win

Source: Google

★ 5

A great variety of classes and friendly staff. The bathrooms are nice and have multiple showers. The infrared is a nice change from the normal hot yoga classes i take!

Source: Google

★ 5

The best studio with the best instructors! There are a lot of different flow options and the instructors give ranges for beginner to more advanced poses. I’m a huge fan of the Energize class that is like a combo of yoga and mat pilates. Also, the infrared heating is amazing!!

Source: Google

★ 5

I’ve been going to Maneli’s classes since before it was Redflo, and I am so happy with the transformation into this locally owned business. Classes are accessible for all levels and the facilities have a very calming vibe. No pretension here - I feel totally comfortable in this space as a woman of color. Highly recommend for anyone looking for a local alternative to corporate yoga studios in town.

Source: Google

★ 5

First class I’ve ever taken and I was very impressed. From checking in to the cleanliness of the building itself, to the class and teacher, I was very happy. Will be back for more!

Source: Google

★ 5

My wife love it

Source: Google

★ 5

Fantastic to see this studio open under new management. Manelli is a great instructor and the new infrared is an interesting change of pace for us.

Source: Google

★ 5

Red Flow Yoga is exactly what I needed! The location is in such a prime and convenient spot, making it easy to fit a class into my day. The instructors are so energized and vibrant, and they create such a positive, welcoming atmosphere. The community here is so much fun, and you can really feel the passion in every session. Special shoutout to James — he’s hands down the best! If you're looking for a yoga studio that lifts your spirits and your practice, this is the place. Highly recommend!

Source: Google

★ 5

So happy that Red Flo is finally open! Maneli is such an amazing instructor and her classes are challenging and dynamic. The studio is super clean, very organized and they offer a unique class that will leave you feeling energized and at peace at the same time. I love this place and I would recommend it to anyone that is starting yoga or has been practicing for years. Namaste!

Source: Google

★ 5

The perfect addition to La Jolla/UTC! Class selection is diverse and accessible, and ambiance is therapeutic yet energizing. Maneli and James are the best!

Source: Google

★ 5

This is a new yoga studio next to the AMC theatre in Villa La Jolla Drive area. This used to be the old YogaSix studio that abruptly closed. I took the Calm Flo yoga class and it was much needed. It was calming for sure and even fell asleep towards the end. The infrared heaters inside the studio I was skeptical at first because I dont like it too hot. But it was a pleasant surprise because it wasnt hot. It was relaxing.

Source: Google