★ 5

Best private instruction I have had! Thank you

Source: Google

★ 5

Tonia is an excellent instructor. She is patient, encouraging, and able to take away the intimidation often felt with Pilates. I really enjoyed her class, where I learned the fundamentals while getting an amazing workout. She guided me in stretching areas I didn’t even realize I had been neglecting during my runs. My plan is to continue training with her to get stronger, more toned, and to apply what I learn about my body to improve my running. The studio is calming, and the ambience makes it easy to focus on body and mind, while working out.

Source: Google

★ 5

I booked a private class for myself and my BFF. It was great!! It was fun and a great workout!! Highly recommend her.

Source: Google

★ 5

Tonia is the Pilates queen! She is a fantastic instructor who really understands how to help you get the most out of your workout and see fast results. I have been taking classes from her for awhile and recently had the pleasure of visiting her beautiful studio for some one-on-one coaching. The space is serene and private and her custom reformer allows you to really level up or perfect your Pilates practice. You will leave feeling refreshed and sore in the best possible way. Tonia is great at creating bespoke workouts for all levels and and bodies. Book with her - you will be so glad you did!

Source: Google

★ 5

Ive had several one on one sessions with Tonia and Im very impressed with her attention to detail when it comes to correct posture, movement and form. You can tell she has years of experience and knows her craft well. Ive really enjoyed our sessions because of her knowledge as well as her warm and friendly demeanor. I would highly recommend her to anyone at any level of Pilates.

Source: Google

★ 5

Amazing class and an even more amazing instructor!! I found Tonia through a group class and fell in love with her teaching style that I had to do some private sessions with her! Shes very knowledgeable about Pilates and is super welcoming and listens to what you want to do based on your goals. Her studio is clean, has the aesthetic and you can tell she put a lot of work in making a room come to life. It’s like walking into a Pilates haven! If you ever wanted to take a private class, I highly recommend taking one with Tonia! She has me sweating and shaking so you know it’s a great workout! Since taking her privates and even her group classes I definitely have seen a change to my overall practice and strength. Love love love her and can’t wait to continue on this journey!

Source: Google

★ 5

Tonia is absolutely wonderful!! I’ve never had a private Pilates session, but wow is it such a game changer. We’re working on my posture and I always leave her studio feeling activated, strong and in alignment!

Tonia’s classes are not only challenging, but they’re fun, informative and HEALING too. We always are having a great time laughing through the pain whether that be physical or spiritual ✨

So appreciative of Tonia’s work and I highly recommend her to anyone who’s looking for individualized & attentive guidance 🤍

Source: Google

★ 5

I was new to pilates only a few months ago and working with Tonia has totally transformed my body. She’s super knowledgeable and makes the workouts feel both challenging and doable. I’ve gotten stronger, more flexible, and I can just move better overall. It’s made a big difference in both my skating and acroyoga practice.

If you’re a guy thinking about trying Pilates, definitely give it a shot — Tonia knows what she’s doing and makes it a really comfortable space to train.

Source: Google

★ 5

You know the kind of person who goes out of their way to help a stranger, just to spread a little kindness? The kind of person who does the right thing, even when no one’s watching? That’s Tonia.

While I haven’t taken a class with her, I had a brief interaction that said so much about who she is. In a field like Pilates—where empathy, awareness, and warmth matter so much—it’s refreshing to see an instructor who truly embodies those qualities. I can only imagine the care and presence she brings to her clients.

Source: Google

★ 5

Antonia is the best! Had wonderful one on one training in her beautiful studio with fantastic equipment including the Cadillac of reformers. She put me through my paces with a challenging reformer workout and I could really see the results! BONUS- she was trained by a 2nd generation trainers who trained under THE Jospeh Pilates! Thanks Antonia! I’ll be back for more :)

Source: Google

★ 5

I started out in group Pilates classes, years ago and quickly felt overwhelmed by how out of shape I was—I even cried after one session. That’s when I decided to try private lessons with Tonia, and I’m so glad I did. She’s incredibly knowledgeable, patient, and truly inspiring. She meets you where you are without judgment and helps you build from there. After just three sessions, my body already feels stronger and more aligned. I’m so grateful for her guidance and support—highly recommend!

Source: Google

★ 5

As a masters level competitive black belt in brazilian jiu jitsu I'm always looking for ways to supplement my training. I was referred to Tonia by a friend. Her instruction was accurate and concise. She pinpointed my weaknesses and immediately corrected what needed to be done. If you're looking for an amazing instructor, look no further.

Source: Google

★ 5

I first met Tonia in 2019 at a Pilates class hosted through my job. I took her up on a courtesy training session then went on to train with her for my wedding that same year. She helped me with strength & core training. She worked with me side by side, taught me to use my core & proper form. Thanks to her incredible knowledge & motivation, I was able to fit into my dream wedding dress along with a bling accessory belt.

I have continued to train with Tonia over the years. We have SO much fun together in what I refer to as “torture sessions”. I love her energy & ditsy laugh. We complement each other with my feistiness & sassy humor. She even plays gangsta rap to add to the vibe.

People have seen the difference in my form. I still have a long way to reach my goals. I am ever so grateful for Tonia. Not only is she an amazing trainer but I have also gained a friend. You need to try one of her sessions & will not regret it! Tell her Esther sent you 😊

Source: Google

★ 5

Antonia has been my Pilates teacher since 2018 after I broke my elbow. I had always been curious about Pilates and she completely helped realign my left shoulder and arm which been out of balance. From my first session, I was hooked. Being on a Reformer feels like you are taking flight. I became stronger with improved posture and awareness of my movements. I am so grateful that she has this beautiful new space with a top of the line Reformer. Antonia is a gifted teacher and Pilates coach! She gives excellent cues that helps me see/feel the muscles I am working. As a visual person, I find this incredibly motivating. Pilates is safer too because of its intentionality and focus. I can stay present and breathe deeper. After a session, I always feel energized, balanced, empowered and joyful. It releases endorphins that I don't get from the gym. Because of Antonia, Pilates is my Happy Place. I will refer her nonstop. Everyone needs to experience her magic!

Source: Google

★ 5

Tonia, is very knowledgeable with Pilates . She’s a great patient instructor. Takes charge of her cls. always making sure each client has proper form . I learned alot from her classes. I was already doing reformer for almost 2 yrs before she was one of my instructors. My form / breathing ect . Tonia, sadly left our Studio, to move on to her next chapter. There’s handful plus of us daily clients , that still talk about Tonia, and what a wonderful instructor she was and miss her dearly .

Source: Google

★ 5

I love how personalized my training has been. Tonia looked at me and instantly identified a shoulder issue without me even mentioning it. She modifies my work outs to improve my mobility. She is incredibly positive , knowledgeable, and so much fun to work with!! Mind , body, and soul work outs!!

Source: Google

★ 5

Tonia is such a great instructor! She truly cares for each of her clients and makes a point to get to know each of us. Her classes are never the same but always guaranteed to be challenging. Shes the best!

Source: Google

★ 5

I’ve had the pleasure of taking reformer Pilates classes with Tonia, and I always looked forward to them. She consistently introduced fresh exercises that kept things engaging and pushed me to improve. Tonia is not only a knowledgeable and skilled instructor, but also incredibly kind and encouraging.

Source: Google

★ 5

If you’re looking for a knowledgeable, passionate, and genuinely caring Pilates instructor, I highly recommend Tonia. I took a reformer class with her and can’t wait to do it again.

Source: Google

★ 5

I’ve taken several one on one Pilates sessions with Tonia and they’ve been great! She’s super knowledgeable with her instruction and knows how to create a fun and challenging workout. My main hobby is climbing, but Pilates has been great with working on core strength and micro movements that help me feel so much stronger on the wall. Definitely recommend taking one of Tonia’s classes!

Source: Google

★ 5

Tonia is amazing Pilates instructor! I always enjoy her classes. She is super energetic and brings in great flow which makes the class to just fly by. I wish she teaches more in the Studio i go to. Whenever she is teaching and there is a spot open and if I can go i do not miss the opportunity

Source: Google

★ 5

Tonia is an awesome Pilates instructor! Always cheerful, welcoming, and easy to follow. Her classes are well-paced and thoughtful, and she brings such great energy to the room. I always feel refreshed and challenged in the best way! Highly recommend!

Source: Google

★ 5

Tonia is an amazing instructor! I have taken many group classes from her at 4S and I always feel good during and after her classes. She really knows how to target what your body needs, and gives you an amazing workout! Definitely recommend!

Source: Google

★ 5

Tonia is an amazing pilates instructor! I always get the best workout when I take her classes 💪

Source: Google

★ 5

I’ve been taking Pilates classes with Tonia for a while now, and I can honestly say she’s one of the best instructors I’ve ever had. From the very first class, she’s made me feel completely welcomed and at ease, creating a warm supportive environment!

Her teaching style is clear, patient, and encouraging. She takes her time to explain movements throughly and always offers helpful adjustments when needed. I’ve noticed real growth strength, flexibility, and confidence since starting with Tonia!

Source: Google

★ 5

I first started private reformer classes with Tonia in 2018 for some spinal issues. She really made a difference in my posture, back pain and overall core strength. I love and hate that Tonia never lets me cheat or do an exercise incorrectly or half hearted. But because of that, I see and feel the results like no other exercise program or routine I have tried.

Source: Google

★ 5

Tonia is one of the best Pilates instructors! She gets to know you, your injuries and your capabilities so she can help perfect form and encourage you to be your best. I would highly recommend her to anyone just starting their Pilates journey or to someone who has been going regularly and wants to challenge themselves

Source: Google

★ 5

Great to tell my experience at Embody Pilates Studio is so very excellent. More than I anticipated. My workout is well thought out by Tonia and I’m building with every session. My strength is improving weekly! Stability is better and better! Gosh, I’m happy the results, going at least twice a week.

Source: Google

★ 5

Tania is the best Pilates instructor! I took here classes up in Oceanside when I was pregnant and even with group classes she helped me find safe and effective modifications that kept me fit through birth. Her classes were always waitlisted and she’s truly one of the best instructors I’ve had!!

Source: Google

★ 5

I had the pleasure of taking my very first Pilates class with Tonia at Lifetime Fitness in South Jordan, and it was such a fantastic experience! Tonia was not only welcoming and encouraging, but she also made sure to guide me through each movement with clear, easy-to-follow instructions.

What I loved most was how she incorporated a variety of techniques into the session — from core-strengthening exercises and weight training to flexibility work. It was a well-rounded workout that left me feeling stronger, more energized, and surprisingly refreshed. The perfect way to set the tone for the day.

Her energy, knowledge, and passion for fitness really stood out. I highly recommend her class to anyone, whether you’re a beginner or experienced!

Source: Google

★ 5

I cannot express my gratitude for Tonia! I took my first Pilates class from her in 2023 and instantly fell in love with Pilates. I had been working out regularly for several years; weights, cardio, etc., but my body truly started to transform when I began taking classes from Tonia. I actually started developing abs!!! Not to mention my weight lifting and cardio improved.

Tonia is an amazing instructor and person. She is inspiring in so many ways, enough so, that I became an instructor myself. I could never thank her enough for how she impacted my life. Go see her!!! She’s the best!

Source: Google

★ 5

In addition to taking group classes, I’ve had several private (one-on-one) training sessions with Tonia. Tonia is a phenomenal, incredibly talented, warm and wonderful instructor and person.
Tonia is a classically trained Pilates instructor, who is also a master of modern Pilates teaching methods. Her students benefit from her extensive knowledge of, and expertise in both traditional and modern Pilates teaching methods. Under Tonia’s instruction, my strength, physical fitness, form and self confidence all improved markedly.
Five stars doesn’t adequately reflect how amazing, talented and inspirational Tonia is - she deserves at least a million or billion stars rating!

Source: Google

★ 5

If you’re looking for the ultimate combination of Pilates and strength training take a class with Tonia. Her classes are so fun, her transitions are smooth and your body will definitely remind you of your time with her…feel the burn in the best way.

Source: Google

★ 5

I am so impressed with my experience. I have several injuries and wasn’t sure that I could handle the class. The instructor is so intuitive to my abilities and modifies the poses to insure I don’t injure myself. My flexibility has vastly improved and my pain level has decreased significantly. An added bonus is that am regaining some balance and strength. Wonderful experience all around.

Source: Google

★ 5

I usually lift weights, so I wasn’t sure what to expect from a men’s mat Pilates class, but it was surprisingly challenging in the best way. I felt muscles working that I didn’t even know existed, and it pushed me in a totally different way than strength training does. What made the class even better was the instructor, she’s super knowledgeable, really attentive, and has a great vibe. You can tell she knows her stuff and genuinely cares about how everyone’s moving. Definitely recommend it if you’re looking to build strength, control, and body awareness.

Source: Google