★ 5

I am fully satisfied.

Source: Google

★ 5

Professional and reliable service.

Source: Google

★ 5

Truly outstanding experience.

Source: Google

★ 5

Everything was excellent.

Source: Google

★ 5

My fitness journey with Andre kicked off in January 2023. I wasn’t exactly a gym rat before—more like a couch koala—but life and depression teamed up and, before I knew it, I’d climbed from 135 pounds to 220. I felt like I was wearing a body that didn’t belong to me. I knew I had to change but also knew that traditional gyms weren’t my vibe—I’d just end up wandering around like a lost tourist in a weight room. That’s when I found Andre.
I was about to hit the big 3-0 and didn’t want to roll into that milestone feeling stuck. Signing up with Andre felt like agreeing to climb Mount Everest... barefoot... in winter. The first few sessions were brutal. I couldn’t run more than 10 seconds without feeling like I’d pass out, while the other group members were out there doing fitness magic like it was a Marvel movie. I cried through the sweat, wanted to quit daily, but Andre wouldn’t let me. He pushed me—sometimes gently, sometimes like a determined drill sergeant—but it worked.
Suddenly, little victories started stacking up: running for 30 seconds without collapsing, swapping 10-pound dumbbells for 15s, and surviving step-ups without feeling like I needed a nap afterward. Progress came sloooow—like waiting-for-Netflix-to-buffer slow—but it came. Andre even begrudgingly made me smoothies (he’ll deny it with every fiber of his being) and crafted meal plans. He genuinely cared—though he’d probably rather bench-press a Buick than admit it.
The biggest surprise? I found a community. I made friends I hope to keep forever. Somehow, dying at the gym became the best part of my day. After 1.5years, I’ve lost 80 pounds. I hate admitting it because it’ll swell his already massive ego, but Andre changed my life. And now, when I look in the mirror, I finally see... me.
(Still hate giving him credit, though. Let’s not inflate his head any further.)

Source: Google

★ 5

I have been training with Andre for the past 2 years now. I have struggled with my weight, exercise , and eating right for a long time and I feel like I’m finally on a right track. I am the type of person who likes to eat too much and too often but he has given me great informations on how to support my fitness goals including healthier food choices I can make. Andre pushes you to do your best and feel good about yourself mentally and physically. He creates variety of challenging exercises each workout and focuses on each and everyone’s goals to achieve. I was in my heaviest at 165 lbs and got down to 145 lbs, and still pushing myself to do the best possible work to achieve my goal to create my “dream body”. With help of Andre, I’m finally on the right path for my fitness journey to become more confident about myself. I would highly recommend anyone considering personal training for the first time to contact Andre.

Source: Google

★ 5

I attended my fitness retreat, and it was an amazing experience. I lost 10 lbs while I was there. It was a mind, body, and spiritual fitness retreat. It was an amazing group of women to be around and I got to learn a lot about eating healthy and working out. I would definitely recommend, it is worth it and the experience. Andre had activities planned for us daily and a private chef, who came in to not only cook, but also showed us how to make the delicious healthy food. We got to eat a lot and work out a lot. An amazing experience being there surrounded by nature.

Source: Google

★ 5

I always have a great time here. For one whole year now, I have religiously attended the 5 PM session Andre hosts to train me and a few ladies. He pays attention to our own goals and modifies our workouts accordingly! I feel so much stronger and have a lot more energy after consistently going. He gives recommended workouts at home for the weekends and nutrition plans. When I first started looking for a trainer, having a nutrition plan was a must, and he delivered! Not only do I give my 100% in our sessions, but I’ve also learned to eat better and healthier on a day to day basis :-).

Source: Google

★ 5

I started an amazing fitness journey with Andre at RisenGrind.

First, Andre plays a killer playlist to rock your body!
In his class, I foster the Rise and Grind mindset and I definitely felt it in the workouts.

I had a leg injury a couple of years ago, and because of that, I was hesitant to work out.

But Andre has taught me how to lift weights with proper techniques and modified my workout routine so I can isolate the pain.
With his individualized workout guidance I could confidently complete more intense workouts.

Andre has not only helped me build up physical and mental strength, but he also guided me with meal plans, and overall results are phenomenal.
I lost 14lb in 3months

My body is firmer and I became more confident and stronger than ever.

Thank you, Andre

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

In my mid twenties I felt very insecure about my weight, I was uncomfortable in the gym, didn’t really know how to workout and the only thing I had ever physically accomplished was participating on sports team growing up. I was ready to make a lifestyle change but knew I needed some help to achieve my goals. My goal was to get into shape, loose weight, feel comfortable working out in a gym and eat healthier. Andre has taught me how to lift weights properly with the right technique, so I am able to accomplish a full body workout. I now enjoy running and find myself continuously pushing myself to run longer and harder with his encouraging guidance. In addition to the great work outs, he helped me with my nutrition, taught me how to meal prep and advised me on some great recipes for a low calorie diet. Working out with Andre not only boosted my confidence to where I was comfortable working out in the gym but have been able to loose 20 pounds and shrink down from a size 6 to a size 2. His passion for fitness has taught me the skills I needed to life a healthy lifestyle. Andre is very aware of injuries and will accommodate any exercise to prevent any future damage. He always available in and out of the gym to answer any questions or seek advice. I would recommend Andre to any age group or fitness level to achieve their personal goal.

Source: Google

★ 5

The facility is nice and this guy is dedicated. You will get a good workout without bumping around with too many people in your way.

Source: Google

★ 5

I have been training with Andre for 7 months now, I've lost 30 pounds. I am so happy with my results. My goal was to lose weigh at first, now I'm obsessed with having more muscles. He is very professional and has helped me in so many ways, as well as giving me a special meal plan. He's always motivating me to do my best, and pushing myself to get healthier. Also he point out risky behaviors to avoid. Andre is kind, inspiring, caring and fun too. Through this journey I have not only gained confidence, but strength and overall happiness within myself. I look forward to keeping the training going for a while.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this gym, private, great equipment and staff.

Source: Google

★ 5

The fitness experience with none of the crowd. Nice facility!

Source: Google

★ 5

I have been training, exercising and working out for 10 years and It is the first time that I see results. I am very grateful to have had the chance to have Andre as a trainer. He is punctual, the workouts are never the same, they always are challenging and funny. I have found the motivation I needed to show up at 6 a.m. in the morning even when I don’t feel like it. I Highly recommend Rise’N’Grind to everyone.

Source: Google

★ 5

Andre Luke-founder of Rise and Grind Fitness (my personal trainer) has been my inspiration for getting back in the gym after being "too busy" raising my toddler and working full time. I was always active, worked out, ran and on occasion, danced professionally. Andre taught me how important it is to get back to not only eating great but looking great which leads to feeling amazing. He refreshed my memory on how to use equipment correctly, he gives me exercises, some I can do at home, he gives me a nutritional plan but also checks in to make sure I stay on track. It was a challenge getting back in the gym especially after having a baby but Andre's passion and motivation to get me motivated really made moves in my life for my overall well being. He focuses on nutritional discipline and what your individual goals are. Do not say "I can't", unless you like lots of push-ups! The gym is amazing, he has everything you need to succeed. I won't go anywhere else, keep up the phenomenal work Rise n Grind Fitness!

Source: Google

★ 5

Awesome! Andre is tough and fun!
Like a box of chocolate..you never know what your going to get! Until you've had a session with him😉

Starting my second 6wk challange Aug 21!
Goal is 25lbs to go!!!

Source: Google

★ 5

Source: Google

★ 5

A fun place to be! Andre takes you there, just when you think you aren't going to make it, you pull through. Been here since May 2016, never felt better, or stronger.

Source: Google

★ 5

Super !!!!

Andre is the best !!!

Source: Google

★ 5

Whether it's nutrition or fitness advice, I know I can depend on Andre for help. He's been in the business for a long time, and has remained a trusted source for me and my family. He is the only trainer I recommend. A family member was starving themselves to try and meet their fitness goals. They refused to listen to me and any tips I offered. I introduced him to Andre at my birthday party, and they set up a time to meet (without me around). A few weeks later, I saw him post about losing weight the right way and that his mile is now faster than mine!

The proof is in the pudding. Andre knows what he is doing.

Source: Google

★ 5

Source: Google

★ 5

Dre is a great trainer! His bootcamp really helped me get back to exercising again. All of his sessions will give you a terrific workout! Whether it's personal training, kickboxing or bootcamp, I always have a feel stronger after a session. He tailors each workout to the individual and knows just how hard to push. More importantly, the workouts are not boring. Dre knows how to keep them fun. I strongly recommend giving his gym a try.

Source: Google

★ 5

Andre is an amazing trainer! He would always create an interesting workout each time I came in so I was never bored. He can easily create a fitness plan to help you meet whatever goals you may have for yourself. He is also great at making adjustments for injuries. I miss my workouts with him now that I have moved to LA! Bummed I have to find someone new.

Source: Google

★ 5

Since coming here I've been able to shed nearly 40 lbs. and have changed my life. I couldn't have done it without the support, encouragement, and expertise of Andre Luke. Even with injuries I was able to do work outs that were made specifically for me. The most important though has been the support. As with any journey, there are many ups and downs and Andre has supported me throughout all of them. I wouldn't be here without Rise 'N' Grind and I'd gladly recommend them to anyone looking to start or continue their fitness journey!

Source: Google

★ 5

Dre and I have been working together for years. He is particularly sensitive to body injuries or places that don't quite work normally and creatively finds ways to challenge muscles despite limitations you might have. He is willing to get up and meet with me at 0500! Well worth your investment.

Source: Google

★ 5

I haven't been going to Rise 'N' Grind for very long but I can say that in a short time, I have noticed a change in EVERYTHING; from the way I eat at home, to the way I think and move. I started taking the boxing classes and conditioning classes but felt I needed more "focused" training. I am over 40 years old and need certain areas to be worked on more than others, so Andre suggested the small group training. I LOVE it! I started getting stronger, mentally AND physically, almost right away! Andre is not only a great, well-informed trainer, but he's funny too! :) Unfortunately, I am out for 6-8 weeks due to a self-inflicted knee injury but I absolutely will be back as soon as I get a green light from my Doc. If you want to get serious about your fitness, get yourself to Rise 'N' Grind! Your body will thank you for it!

Source: Google

★ 5

I have been working with Dre for a number of years. He has the unique ability to custom fit each person's training to their age and abilities. I am not a spring chicken but I have been able to loose 40 pounds, I can keep up with my grandchildren, and now feel quite good about myself. I work with him twice a week in a group atmosphere and look forward to each weeks challenges.

Source: Google

★ 5

The personal attention that LUKE Training & Conditioning has given to me is magnificent. I appreciate the time and detailed instruction with personal dedication. Dre inspires me to work harder and continue pursuing a healthy lifestyle.

Source: Google