-
V.I.B Fitness | Fitness & Sports in Wisconsin
Sumner CrossFit | Fitness & Sports in Wisconsin
Orangetheory Fitness | Fitness & Sports in Wisconsin
Buffalo Grove Gym | Fitness & Sports in Wisconsin
Rock Strength & Fitness | Fitness & Sports in Wisconsin
CrossFit McKinney | Fitness & Sports in Wisconsin
Activity
Pilates studioAbout the Club
Rise Up Wellness (RUW) is more than a fitness space, it’s a movement and sanctuary for women who are ready to rise. Rise Up Wellness is intentionally designed for women who crave movement that honors both strength and softness, blending mindful Pilates and empowering strength training to support hormonal balance, energy and confidence.
Brand Mission: To empower women to break cycles, prioritize wellness, and rise into their full strength, physically, emotionally, and spiritually.
Brand Values:
Holistic Empowerment, Authenticity and Realness, Faith-Rooted but Inclusive, Clean, Non-Toxic Living, Community & Connection
Excellence in Service
Photos
Leave a Review
Reviews
Amikka De Castro
★ 5
I was struggling to find a mat Pilates studio since most studios focus on reformer, and Rise Up Wellness offered this and so much more! Their mat Pilates classes are friendly to all pilates experience levels. They’re super welcoming to beginners and the instructors are really good about showing modifications for their workouts. My favorite part of attending classes has been the community. Everyone from the instructors to the students are super friendly and encouraging. I’ve never felt imitated attending class. The instructors also offer a great balance of pushing you to challenge yourself while listening to your body’s needs. Other pros include plenty of free parking in the area and being in a cute part of town! I can’t say enough great things about this studio, I definitely recommend for anyone seeking an uplifting Pilates community!
Source: Google
Julie Bad
★ 5
I’ve tried several Pilates studios, and Rise Up Wellness is by far my favorite! The instructors are great, the classes are challenging, and I always leave feeling stronger and refreshed.
Source: Google
Courtney Rose Fitzpatrick
★ 5
Dropped into Rise Up Wellness while visiting family in Montrose and loved it. The space is beautiful with equipment that matches the aesthetic and vibe. I took Mel’s Pilates Strength class, which was the perfect mix of accessible and challenging. She gave great form cues and offered plenty of ways to modify or push harder. The slower, controlled movements were a nice change from my usual barre workouts, and even with the slower pace and lower reps, I still got the shakes. Will definitely go back next time I’m in town.
Source: Google
Anita Geragossian
★ 5
I recently tried a Pilates Strength class and I’m really happy I did! The session was well-structured, engaging, and left me feeling both stronger and more relaxed. The instructor was attentive and made sure everyone felt comfortable, whether beginner or experienced. It was such a great balance of stretching, core work, and mindful movement. Definitely looking forward to going back!
Source: Google
Yulia
★ 5
I’ve been waiting for a studio like this for such a long time. The moment I walked in, I felt something special. It’s not just about Pilates—it’s about the energy, the beauty, and the kindness that fill the space. Knowing it was created by someone with such a beautiful, warm, and genuine heart makes it even more meaningful. I’m so excited to be part of something new and special, and I can’t wait to see how it blossoms into a supportive and inspiring community.
Source: Google
Lucy Zohrabi
★ 5
We celebrated my niece’s birthday at Rise Up Wellness in Montrose, and it was such a wonderful experience! The kids had an amazing time — they were engaged, happy, and truly enjoyed every moment. The space was perfect for a fun and memorable celebration. A special thank you to Tatev, the owner, who was such a gracious and thoughtful host. She went above and beyond to make sure everything went smoothly and that the kids felt welcomed and entertained. I highly recommend Rise Up Wellness for parties and gatherings — it’s a unique, welcoming place that brings joy to both kids and adults.
Source: Google
Nazeli Kerkorian
★ 5
I went to a beach pilates event and tried mat pilates for the first time ever and fell in love. After the soft opening, I immediately purchased an unlimited pass to Rise Up Wellness. The vibe, the energy, the environment makes you feel like you're home. I feel a sense of peace and motivation to get moving. The instructors push you to keep going in the gentlest way that you automatically just want to push through the pain, and it's so satisfying feeling when you finish class. The owner, Tatev, is a GEM! She didn't just create a fitness studio, she created a community setting that lacks in this world. HIGHLY Recommend taking a class!
Source: Google
nayra stepanian
★ 5
A space where true healing begins. I admired the studio’s holistic approach to mind, body, and soul wellness. Enjoyed my time and workout there so much. I highly recommend everyone gives it a try. You will not regret it.
Source: Google
Hripsime Karmiryan
★ 5
I’ve tried several Pilates studios before—including mat Pilates—but this was truly one of the best experiences I’ve ever had. The instructor, Mel, was absolutely amazing—her guidance, energy, and attention to detail made all the difference. The owner Tatev greeted me with such warmth, and her magnetic, positive energy really set the tone for the whole space. You can feel the love and intention behind this place the moment you walk in. I’m already looking forward to signing up for a monthly membership so I can carve out that peaceful hour for myself amidst the daily chaos. Highly, highly recommend this studio to anyone looking for a top-tier Pilates experience and a truly welcoming environment!
Source: Google
Nicolette Nakkashian
★ 5
The most amazing Pilates studio! It’s clean, beautifully decorated, and the instructors are both helpful and highly skilled. The energy in this space feels so pure and uplifting. I love that it’s filled with women who make you feel welcome and comfortable while fostering genuine friendships through wellness and movement.
Source: Google
Lilit Gevorgyan
★ 5
Absolutely in love with this studio. It is clean, sanitized and very well equipped. The instructors are incredibly knowledgeable, supportive, and attentive whether you’re a beginner or more advanced. Also, It was very quick and easy to sign up for classes, definitely going back!!!
Source: Google