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Activity
Pilates studioAbout the Club
I offer individualized pilates sessions for pelvic floor recovery and pain-free movement. As a pilates instructor with 10+ years of experience and a Certified Occupational Therapy Assistant (COTA) specialized in pelvic floor dysfunction, I bring my clinical expertise from working at a pelvic floor PT clinic into our sessions together. I help all genders overcome pregnancy-related challenges, urinary stress incontinence, pelvic tension (especially weightlifters), and chronic back/hip pain. I particularly love helping former athletes return to high-impact activities like running, jumping, and CrossFit; postpartum or after abdominal/pelvic surgeries. My services are offered in-person or virtually. Schedule a free call on my website!
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Reviews
Lauren Schwartzburg
★ 5
I’m new to Pilates but have been an athlete for most of my life, carrying plenty of imbalance issues along the way. I originally tried Pilates hoping it might help, without realizing just how big a difference it could make. After my first conversation with Krysti, I knew I had found the right place to start. Her expertise especially around the pelvic floor and the areas I needed most was exactly what I was looking for.
Even though I came in with weaknesses I wish I didn’t have, Krysti creates an environment where I feel completely safe to show up as I am, at the pace and strength I can manage. She makes the work fun, and she’s such a delightful person to be around. Since starting, I’ve gained so much awareness of how my body moves and how I breathe and it’s only been a few weeks!
Source: Google
Morgan Munoz
★ 5
Krysti has to be one of the most wonderful humans I've ever met. While she's incredibly knowledgeable about both pilates and pelvic health, she's more importantly someone who listens. She makes you feel heard, she takes your insights and knows how to scale things up or down to meet you where you're at in order to make progress. I always leave her sessions better than when I started.
Not to mention, her space is just so healing to be in! She's a 10/10.
Source: Google
Olivia Winokur
★ 5
Krysti is INCREDIBLE! She's so knowledgeable, patient, and kind. Her studio is clean, bright, and motivating. Most importantly, I always leave smiling (even after she kicks my booty).
Source: Google
Crystal Dunneback
★ 5
I cannot recommend Krysti enough! She has a sixth sense about movement and healing the body! She is able to listen to your concerns and provide queuing that is understandable and working with her actually leads to progress within yourself! Her love and compassion is displayed in how she cares for her clients! Do yourself a favor and invest in yourself by taking sessions with Krysti!
Source: Google
David Kramer
★ 5
Krysti makes pilates fun! She is a joyful, kind, and thoughtful instructor and super knowledgable about the body and movement. Her studio is also super cute!
Source: Google
Heather Everett
★ 5
Krysti offers such a welcoming environment to exercise. If you’ve never tried Pilates, she is incredibly patient & kind. Highly recommend!
Source: Google