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Personal trainer Gym Health consultant Physical fitness program Weight loss serviceAbout the Club
For over 18 years, Santa Rosa Strength has worked to help individuals within our community reach their fitness goals, and improve their health. We are certified in and teach SuperSlow weight training. Our slow-movement, high-intensity strength training program is the safest and most effective way to achieve fitness and health benefits with one SuperSlow 20- minute workout per week.
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Reviews
Laura Roehrick
β 5
I have been going to the Santa Rosa strength gym for five years now and me too sustain something like this that long is a minor miracle. The staff is wonderful. I highly recommend
Source: Google
Blade Runners
β 5
John is absolutely amazing
Great personality, very motivational and he knows what heβs talking about
If youβre looking for a personal trainer, I highly recommend
Source: Google
Jeff Kolacek
β 5
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Kristinae Toomians
β 5
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Catherine Devriese
β 5
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cheryl brown
β 5
Grateful for the professional trainer John. I have improved my life style by gaining strength in a safe and effective way.
Source: Google
Michael Sullivan
β 5
Great folks who care. Best strength trainers around.
Source: Google
Sam Anker
β 5
I wish I could work out more often I wish I could work out more often
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Marcia Woodworth
β 5
My experience has been amazing. I feel stronger after each session. Wish I could work out oftener.
Source: Google
Melissa Phillippe
β 5
I've been going to Santa Rosa Strength since their beginning! I've been doing Super Slow Strength Training with a trainer for over 20 years now. And IT rocks! And THESE guys ROCK! In every which way... Simply fabulous!
Haven't tried Super-Slow for Weight Training??? Strength beyond your imagining? In 20 min. a week?
HA! NO problem!
AWESOME! :-)
Source: Google
Beryl Ryan
β 5
Santa Rosa Strength has given my husband and I so much more strength and stamina. We are older and LOVE playing Raquetball 2 times a week. We are convinced we can still play so long because of our work outs at Santa Rosa Strength. We feel safe and supported by all the staff there!
Source: Google
Rhonda Denny
β 5
Not a gym. Just the most effective, efficient and economical way to regain and maintain a strong body and mind!!! Best commitment you'll ever make to ensure your well being.
Source: Google
Judy McDowel
β 5
Santa Rosa Strength Training is great. Everyone is so knowledgeable regarding all phases of health and strengthening the body. I would highly recommend them to anyone, especially if you have health issues. They are wonderful to work with.
Source: Google
KarenElizabeth DuCharme (Kare)
β 5
Professional, Friendly, Fast P.R.E. WorkOut (just 20 minutes for all over body workout), Effective.
I love working w/Steven Reis as my main trainer (have also enjoyed working w/his wife Deanna as well as trainers Wes, Drew).
I always feel comfortable in relating to them, challenged and encouraged in my workouts.
My muscles Lβ‘VE Santa Rosa Strength, the workout make em haPpY! I feel good knowing I'm keeping my bones strong as I matureβ‘, my core strong, working important muscle groups. It also makes daily and special physical tasks in life so much easier and pleasant.
I feel better, after each PRE session, than before I started (7+yrs now). This is something great that I can do for Life!
Source: Google
Robert Sedgwick
β 5
15 years ago I had back surgery and was told I would need another one in 3 to 4 years. I've been going to Santa Rosa strength for 14 years and never had that second surgery. Thank you Wes and Steve.
Source: Google
Paul Danoff
β 5
Santa Rosa Strength owners Steve and Wes are compassionate and care about your well being. Their knowledgable about nutrition and are an expertise in the correct ways of strengthening your muscles without injury or overworking them. I don't have a lot of time working out at the gym to strengthen my muscle properly and I want to keep my muscles strong. It's only 20 minutes a week taken out of my schedule with a great trainer by my side who also advises me on nutrition to keep me healthy. I enjoy my weekly workout sessions with Wes Hardy.
Source: Google
Sarah Abbott
β 5
I LOVE Santa Rosa Strength! There are people of all ages, builds and abilities and NOBODY is dressed like they're working out in a meat market. The trainers are encouraging, but always pressing for you to stretch a little and do your best.
Source: Google