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Gym Fitness center Personal trainer Self defense schoolAbout the Club
SDG Athletics is the premier functional gym focused on building strength, mobility, and real-world self-defense skills. Our classes make you feel like a strong ninja, empowering you with confidence while having a great time. We offer personalized programs in Strength & Conditioning, Self-Defense, Nutrition, Recovery, and Wellness—plus a special deal: three powerful trainings—strength, self-defense, and firearm skills—all in one. Our mission is to help you become the best version of yourself, unlocking your true potential. Just like planting trees we may never sit under, your choices today create a lasting legacy. SDG is the fertilizer that nourishes your growth—your journey to greatness starts now.
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Reviews
Stephen Box
★ 5
I was invited to test out the gym and their programs from family. They told me that this place was awesome and next level. After attending today for the first class, not only was it challenging, but it was constant corrections from Matt (owner). This makes me happy because improper forms or movements equals pain or injuries. Thank you for the free sessions to teat you guys out, in conjunction with my current gym.
Steve Box
Source: Google
Kristine Turner
★ 5
INCREDIBLE!! I’ve been to many gyms in the Temecula area - by far SDG is heads and tails above! The environment is motivating and encouraging, the music is positive and uplifting!! No negative anything! The attitude of everyone working out is beautiful!! I wish every gym owner had this level of integrity, motivation and desire to actually HELP people be, do and get better!!
Source: Google
Jhoana Castillo
★ 5
Great class!
Source: Google
Kendall Kress
★ 5
Such a fun and amazing class! I did the strength and endurance class and Matt was such an incredible coach! He helped push me to my full potential and corrected my form throughout the workout! Coming out of doing body competitions I needed a community atmosphere to keep me motivated and accountable. Highly recommend!!!!
Source: Google
Marane Cambric
★ 5
SDG Athletics is the BEST!! Went today for my first time and it was definitely worth it! Matt definitely held me accountable and pushed me to my limits!
Source: Google
Megan Harris
★ 5
I LOVE the whole SDG FAM. Tonight was my first night training with Matt and he’s so fun and encouraging. Very patient, and gets me comfortable as I’m learning all the different systems. I came
tonight with a group of my friends and it was so much fun to do it all together, team building, and watching each other get better at each round. Definitely recommend grabbing a group of friends and trying it out together for your first time!
Source: Google
Joseph Thyfault
★ 5
Source: Google
Rivi4 Torres
★ 5
This gym is awesome. As a Gen-X Woman who Is trying to heal her body, build some muscle and get my mobility back, I’m so glad I found SDG. Their classes combine Macebells, Dumbbells, Clubs, Kettle-bells and intense mobility/agility drills into powerful, fun, warrior-style workouts that feel like personalized training sessions. Each session delivers a unique challenge that pushes you to tap into your inner strength. It’s ideal for those seeking a bold, unconventional fitness experience. Highly recommend! (Side note; they give you ice cold cloths after every class!🤯) 🥰💪🏻
Source: Google
Supreme Restoration
★ 5
Great workouts for adults and kids!
Nice set up, and great coaches!
Source: Google
brytha ocampo
★ 5
My kids absolutely loved it! The coach was very attentive and the owners are welcoming :) all 3 of my kids want to come back!
Source: Google
Diana Sousa
★ 5
The class is challenging and fun. I highly recommend it!
Source: Google
Marci Day
★ 5
Love SDG and everything they stand for!
Source: Google
D Vader
★ 5
We were visiting family and decided to grab a workout at SDG Athletics. Being a total newbie to the methodology and style of the class, Matt took his time to make us feel welcomed before he kicked our butts via a great workout. Highly recommend this place regardless of your fitness level …top notch.
Source: Google
Joslyn Laran
★ 5
So glad I found this gym while on my trip to Temecula! The owner and his wife were extremely welcoming, everyone was friendly, and it was a great workout. I enjoyed learning new moves, and using the unconventional equipment. I’ll definitely be back next time I’m in town- I wish I lived closer so I could come regularly!
Source: Google
Leianna Amplement
★ 5
First time at SDG Athletics and Matt did not disappoint. It was a challenging and unique workout. Matt was thorough in his explanations of all the exercises that he introduced for those of us new to The Forge experience. My body definitely felt the intensity during and after the workout! Highly recommend checking it out!
Source: Google
Daniela Contreras
★ 5
Awesome gym to work out! Great comfortable environment! Lexi is the best 🤩
Source: Google
julia berry
★ 5
Amazing trainers, workout was great and loved the focused in trainers.
Source: Google
Anne Diaz
★ 5
I was looking for a gym that offered different classes to build strength since I’m in my late 50s and need to get back to weights but also doesn’t affect my pickleball game in a negative way - my neighbor told me about Sheri and Marks gym. Just finished my second free class (they offer 5 so you can try them all!) and love the class size and the style of class. Very personal.
Marks background is in martial arts and he is interested in working the muscles in ways that help with any type of sport! I look forward to trying the others. Sheri is a friendly face there for a newby and made me feel welcome the first day. Also love the ice cold towels after the workout - nice touch! Try it - you won’t be disappointed ~
Source: Google
Logan Carter
★ 5
This class is a killer workout and all the staff and other attendees are very kind and welcoming.
Source: Google
Anthony Rivera
★ 5
It is a very family oriented community and makes you feel so welcome here! At the same time, I was getting pushed and constantly made sure I was doing the right form while not injuring myself! Highly recommend if your practicing for a Spartan Race!
Source: Google
JayCee Gerber
★ 5
Loved the class, helped through all the moves and made me feel like I could work through every move
Source: Google
Blasa G.
★ 5
Source: Google
Liselle DeGrave
★ 5
An SDG Athletics workout is like no other workout. The classes are unique and intended to build strength. I love that they play worship music too! Sheri and Matt make everyone feel welcome. They are patient and work with different abilities. This gym is a hidden gem in Temecula.
Source: Google
Priscilla Marie
★ 5
SDG is not a gym. It’s a healthy warrior training facility! (I totally just may have made that up) but the vibe is great, Matt the trainer is knowledgeable, seemingly lives this lifestyle and provides good leadership. Some of the equipment was new to me yet I am able to easily participate in the exercises and I was impressed with myself as well! They offer a different dynamic than your standard gym as well as defense and street smart courses. I’m looking forward to incorporating SDG into my life and health routine.
Source: Google
Brandon Grant
★ 5
SDG Athletics doesn’t just build muscles, they build warriors. Classes blend strength, conditioning, agility, and self-defense, making it fun, practical, and effective for all levels—beginners included. The emphasis on empowerment (“train to be fearless”) truly sets it apart.
Plus, the community vibe is genuinely supportive and tight-knit—you quickly feel like part of the tribe.
Source: Google
Patrick Migliorini
★ 5
SDG Athletics is absolutely amazing!
Matt and Sheri have built something truly special here. From the moment you walk in, you can feel the energy, professionalism, and care they bring to everything they do. The workouts are top-tier—challenging, smart, and tailored to help you grow stronger, more mobile, and more confident. Matt’s knowledge and passion as a coach are unmatched, and Sheri brings such a warm and encouraging presence that makes the whole experience even better.
Whether you're looking to improve your strength, learn self-defense, or just be part of a positive, uplifting fitness community, SDG is the place. The facility is clean, well-equipped, and full of great people. I can’t recommend it enough!
Source: Google
Alexandria Herber
★ 5
I’ve been working out for 8+ years now and have never experienced a gym like this! So different and so much fun! The owners are incredible & make you feel like family the moment you walk in! Truly found a gem of a gym.
Source: Google
Alyssa Marquez
★ 5
Matt and his team are absolutely amazing! SDG offers an out of this world workout experience that everyone should try at least once! Will definitely be returning!!!
Source: Google
karla olivera
★ 5
Very inviting gym. Everyone was super nice and helpful. Everything was explained and very clean. Definitely going back.
Source: Google
Miriam Castro
★ 5
Always a great class and great coaching!! Thank you Matt!foe always challenging me!
Source: Google
TYLER GILLILAND
★ 5
I love SDG because it’s more than just a gym — it’s a community that genuinely cares about my health and wellbeing. The welcoming atmosphere, friendly staff, and talented trainers make every visit enjoyable and motivating. I feel empowered here to push myself beyond my limits and see real progress, both physically and mentally. SDG has become a place where I can relax, focus on myself, and leave feeling stronger and more confident. It’s truly a second home, and I’m grateful to be part of such an inspiring and uplifting environment.
Source: Google
Blanche Potter
★ 5
This gym will change your life!!! I came to SDG in a lot of back pain. I couldn't put my socks and shoes on...even when sitting down. I came to Matt and told him the long list of my "I can't do" and he reset my mind and began to teach me how to strengthen around the weak areas and gain back my mobility. But that's not all! My entire body has changed. My legs are so much stronger and leaner, I can bend backwards with no more back pain (a true miracle), I can get up off the ground super fast and easy, my arms have thinned out and have muscle tone....I'm telling you....this gym will change your life! You have to try it....you will not be disappointed.
Source: Google
Kelly
★ 5
A hidden gem- small, quaint, and filled with a vibe that feels more like family than fitness. Matt is incredibly knowledgeable and motivating with workouts that challenge and inspire me to do more. The atmosphere is warm, supportive me full of real fellowship- a place where you are seen, encouraged and celebrated. Stronger everyday. Arete.
Source: Google
Marcia Bautista-Coffeen
★ 5
Matt at SDG Athletics is incredibly knowledgeable, professional and supportive. I really enjoy the Forge classes. It’s so different from any other strength training I’ve ever done and that’s what keeps me coming back. The classes have kept me engaged and consistent week after week. Just since the beginning of this year, I’ve seen real progress in my strength and overall well-being.
Source: Google
Mike Thezier
★ 5
It’s hard to describe the uniqueness of this place. The Forge in particular is one of the most fun and challenging fitness classes I’ve ever done and I cannot wait to do it again. And just as important, the others in the class (and the instructor) were super encouraging and motivated. This isn’t your typical gym/fitness studio. You have to try this!
Source: Google
Laura Jordan
★ 5
I love the workouts. They are nothing like an ordinary workout. These classes make you move areas of the body and do movements that you didn't expect. It is strengthing my body and helping my flexibility all at the same time. They are awesome and fun to do.
Source: Google
Isaiah B
★ 5
This gym provides a great training environment both challenging and educational. The coach was knowledgeable and pushed me to improve while making sure I was learning proper technique. Whether you’re experienced or just starting out, it’s a place that fosters growth, discipline, and motivation. Highly recommend for anyone serious about their training.
Source: Google
Paul Perez
★ 5
I have been going to the Fit Camp class at SDG for 2 months now and I absolutely love it. I had never done an organized workout class before, and this class is such an awesome workout. Regardless of your fitness level, you will love this class and you will feel great (and sore) when you leave. Thanks Matt for being an awesome instructor, and thanks to you and Sheri for running such a great gym.
Source: Google
Luis Godinez
★ 5
Amazing gym. Matt is an outstanding instructor and even greater human being. He will motivate you and help you change your life.
Source: Google
John Guelff
★ 5
Checked out SDG this past Saturday and saw the last 15 minutes of a group training session. People were putting in the work. I spoke with Matt after the session and he explained the routine that he took the group through. Matt knows his stuff, definitely worth the visit.
Source: Google
Miles Ingraham
★ 5
It has been a very long time since I participated in an organized exercise class. I was invited to try out FitCamp at SDG and I am so glad I accepted. I have been attending for a few months now and it has been a fantatic experience. Each class is different and provides a great whole body workout. Matt is there to provide coaching and positive motivation to ensure you get the most out of every class. SDG provides an outstanding workout, regardless of your current fitness level. Give it a try. You won't regret it.
Source: Google
Mike Jackson
★ 5
About 1.5 yrs ago, started training at SDG Athletics. Initially it was rough, but I progressed with each session. Please give it a chance. Matt will plan a training regimen that best fits each individual. I'm glad I made the decision to do it!!! I started out at 260lbs, I'm now 210lbs with hopes of getting the 200 lb. mark. I'm pretty happy I made the decision to do it.
Source: Google
Richard Krottmayer
★ 5
One of the best gyms and trainers/coaches/friends/community/ everything else you could be a part of. Matt is very encouraging and provides regression and progression based on your needs. The different types of workouts are challenging, but fun, and I don’t leave feeling horrible. Just give SDG a try, because you literally have to in order to experience the difference. you won’t regret your decision in signing up! Matt and Sheri have created an amazing community and I look forward to working out there when I can!
Source: Google
Dustin Andersen
★ 5
I've just started training with Matt at SDG Athletics, and I'm already incredibly impressed! His workout program is unlike anything I've experienced before, thoughtfully designed, challenging yet adaptable to my fitness level.
Matt's expertise, attentiveness, and passion for fitness are evident in every session. He takes the time to explain proper form and the purpose behind each exercise, creating a supportive environment that keeps me motivated.
I'm excited to see where this fitness journey with SDG Athletics takes me. Based on my experience so far, I highly recommend Matt to anyone looking to transform their approach to fitness!
Source: Google
Luis Serafio
★ 5
Ive been working out since I was 14 years old and I have to say I’ve never done anything like this in my life. Matt and Shari have creating a community of wellness that I’m proud to be a part of. If you feel like you’re going through the motions in life or haven’t been challenged with a strong support system in a while, SDG is the place for you.
Source: Google
Braedon
★ 5
Source: Google
Taylor Story
★ 5
Great environment and great classes. The instructors do an intense, but fun workout and you always leave feeling good.
Source: Google
Michael Slot
★ 5
This gym is great! Full body functional fitness. It’s awesome!
Source: Google
Sam Fontes
★ 5
Awesome place! Not your typical gym. Instead they use maces and movement with weight to build strength the way it should be built. All without injury. I love all the fantastic people here! Matt is amazing and Coach Jackie is also fabulous! Ten out of ten! Definitely recommend!
Source: Google
Kaleb Potter
★ 5
Matt was fantastic! Very informative and in depth with what we’re doing. His classes are easy to book and he teaches a variety of things. I did the fit camp and I’m exhausted! This family is awesome to be around and I’m excited to see what the other classes are like!
Source: Google
Christian Carlson
★ 5
Today was a good day. Had the opportunity to try out their fitcamp with Matt. Super fun, definitely hard work. Look forward to doing some more training with them.
Source: Google
Dina M
★ 5
Matt is great at what he does, the workouts at SDG are not your usual workout. You will get a full body workout and muscles you didn’t even know you had will be sore. Matt takes his time to make sure your body movement is correct and you’re using the right mechanics. He will listen to your goals and will definitely help you achieve surpass them.
Source: Google
Spike Lundberg
★ 5
Source: Google
Mark Detar
★ 5
Matt is a great instructor! He epitomizes the saying “Practice what you preach”
He does an amazing job with people of all levels of experience and fitness.
Source: Google
Merriam Lundberg
★ 5
Source: Google
Cari Aguilar
★ 5
Source: Google
Sheri Galloro
★ 5
I love taking The MaceBelles & The Forge Class on
Monday-Thursday & Saturday 🌟
It’s helping me build strength for my overall health & wellness.
Source: Google
Elijah Cutright-Jones
★ 5
Matt is really great at what he does. His workouts are not like your usual ones. They not only focus on strength but also control. It makes you want to understand more of the body and its secrets.
Thanks for taking the time Matt and I look forward in seeing you again in your gym.
Source: Google
Paul Rohrbacher
★ 5
Thank you Matt at SDG Athletics for getting me on track with my health after my cancer diagnosis. What a gift you have been. Wishing you only the best.
Source: Google
Gabriella Alvarado
★ 5
Matt is a great leader and trainer. I joined the Macebelles class last month and really enjoyed the challenge this type of training brings to the body. If you are looking for a non-traditional functional training class and a space to challenge your mind, body, and spirit, then check out SDG athletics! You won’t regret it.
Source: Google
Jeff Gomez
★ 5
Source: Google
Fatima Gomez
★ 5
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Eric Coffeen
★ 5
Not your typical workout! Don't let the equipment intimidate you, get in and try it.
Pain in my shoulders before starting here went away after doing The Forge for a while. It stretched my shoulders out, increased mobility and strength in them as well as my core.
Matt has a great thing going here.
Source: Google
David Patton
★ 5
Matt is an amazing instructor that provides an open experience for all. His gym is great place for motivation and self improvement
Source: Google
Lorelei Fedeczko
★ 5
I had the opportunity to join the Saturday class today. What an experience!
Matt is a stellar coach and the class energy was awesome.
The workout was not your typical “functional training” class. It involved kettle bells, maces, and flow movements that targeted each and every inch of my body. Super fun way to workout!
The facility itself is extremely well kept - you can tell the owners really put their heart into designing a very posh gym.
Highly recommend trying out a class. Also - this is for ALL fitness levels! So if you’re new to fitness or a seasoned athlete — the workouts can be scaled as needed.
Stop by - I guarantee that after your first class, you’ll be back for more.
Source: Google
A Bernathy
★ 5
Source: Google
Isaak Abundis
★ 5
Matt knows his stuff and isn’t afraid to push you to be better. The best functional strength training I’ve ever done, I’ll most definitely be sore tomorrow! Highly highly recommend!!
Clean gym & awesome space to grow
Source: Google
Connor Forbes
★ 5
Best group functional fitness classes in Temecula!
Source: Google
Tristan Edwards
★ 5
SDG - I took my first class this week, THE FORGE! Let me tell you, it was amazing! The owner, Matt, took the lead in the 1hr course, and within that 1hr, I felt I got the work out of a lifetime. Matt took the time to explain each exercise and what muscle group to focus on. This is extremely helpful & educational for people like myself, who are new to fitness and want to ensure they are completing the exercise correctly.
I am giving a 5 star review for the course and the Owner's hospitality. If you are in Temecula, I 100% recommend this gym.
Source: Google
michael jordan
★ 5
Great Job Matt! Man you were really got it’s not about how much weight but the fluid motion! What an awesome class! Thank you again for the class and help!
Source: Google
trisha markos
★ 5
I have taken multiple classes at SDG Athletics, including self-defense, concealed carry/home defense, and macebelles. I have always been impressed with the quality of the classes and the way Matt explains everything in a non-intimidating and easy-to-learn manner. The gym itself is clean and well-organized. I highly recommend SDG Athletics to anyone looking for a new gym.
Source: Google
Rocco Blase
★ 5
At 52 I'm in the best shape of my life. Matt is a great mentor, coach and friend. He inspired me to do the ultimate. Teach others what he has been teaching me. Early in 2023 I started my Strength / Conditioning Certification journey. Since I've completed it and joined SDG as a trainer. I've always been motivated to help others with their health and fitness and now I can teach it as a certified trainer.Thanks for unlocking my passion so I can share it with others for decades to come.
Source: Google
Maren Coffeen
★ 5
Source: Google
Jason Potter
★ 5
I have been going now for about 8 months and definitely see results and have increased in weight. Matt does a great job at watching form and helping you adjust weight of either going up or down to make sure form is correct. From him being a 3 time spartan winner you can tell he know how to work your muscles in the proper way. If you’re looking for a great place with a different type of workout or just a regular one then I highly recommend it to anyone who is fit or just starting out. You won’t be disappointed. My wife and daughter and myself love it
Source: Google