★ 5

Highly recommend Sebastopol Pilates! I had done mat pilates online previously but Melissa really helped me focus on my form and address some lingering back and neck pain. She developed an individualized plan and I've noticed an improvement in my strength, posture, and overall awareness with my movements.

Source: Google

★ 5

I’m new to Pilates after 20+ years of yoga and I love it! It’s great for an aging yogi and everyone else!

Source: Google

★ 5

Source: Google

★ 5

I have been going to Sebastopol Pilates twice a week since 2018 and practicing with Melissa for even longer. She is so engaged and in tune with with my body that every session is different, depending on what I need that day. I don't know what I would do witout her!

Source: Google

★ 5

Sebastopol Pilates is a gem! I've had the pleasure of taking classes with both Juliana and Melissa. Each bring such thoughtful attention and expertise to their teaching. When I started, I was new to Pilates and thanks to private sessions and small group classes, I’ve seen real progress in my strength, posture and body awareness. I’m so grateful I found this studio and I highly recommend it to anyone, whether you're a beginner or more experienced!

Source: Google

★ 5

Sebastopol Pilates is hands down one of the best parts of my week. After several years of pilates practice in NYC, I needed something post-move and postpartum to help me regain both my core and sanity. I have been remarkably impressed by the gentle expertise and consistency Melissa gives to her individual and group classes. She has worked with me to achieve my long term goals, but also listens and directs attention where needed on a smaller, class by class scale. If you are looking for a top-notch, classic approach to one of the best things you can do for your body, look no further than Seb Pilates.

Source: Google

★ 5

I love this studio, Melissa is great and always pushes me to my fullest every time!

Source: Google

★ 5

I knew I was going be visiting Sebastopol to see my friends in area and run a race(Napa to Sonoma half marathon ). I did some research on Pilates studios and found this studio and it was just mins away from where i staying . Melissa was so kind to return my call and we chatted. Explained to her my level of Pilates and that I runner with bad knee . She customized private class dedicated to preparing me for my run. I planned take the class a day before my race which it help me so much. I love Pilates because works muscles you didn’t know you had and helps with my posture . And anyone who works in DENTAL knows we have the worst posture!!!! Thank you and can’t see you guys again next year on my race 2026. Muchas gracias !

Source: Google

★ 5

I have been practicing Pilates on and off for over 30 years. Melissa is awesome! She is knowledgeable with an excellent understanding of the body dynamics of anatomy and physiology, and she is highly intuitive, motivating and fun! I’m so grateful to have found her and Sebastopol Pilates studio.

Source: Google

★ 5

Pilates. One of the best kept secrets of physical fitness. At Sebastopol Pilates you can unearth this secret in yourself. Under the patient, insightful guidance and supervision, Melissa will listen to your needs and help tailor a suitable and enjoyable experience. It’s taken me years to discover the benefits of Pilates. I am grateful to have landed at this place.

Source: Google

★ 5

Source: Google

★ 5

Fabulous studio. Melissa is amazing. So knowledgeable and caring. She can make a huge difference if your life.

Source: Google

★ 5

Melissa is an experienced, compassionate and patient instructor. I was new to Pilates and a bit intimidated and she made my experience comfortable and fun. She is extremely knowledgeable!

Source: Google

★ 5

Melissa is an amazing instructor, always cheerful, supportive, sensitive—and motivating! She has a keen eye and is gifted at expressing subtle adjustments.

Source: Google

★ 5

I am so impressed with Sebastopol Pilates and thrilled that I have found my amazing instructor, Julianna. While not a Pilates beginner when I started with her, after months of rehabbing an injury, I needed to go back to the basics. I literally cannot wait for my next lesson as she is helping me quickly regain form and strength. Her experience and knowledge of Pilates is extensive. She provides me with challenging, varied yet appropriate exercises for my current fitness level, at each lesson -all with kindness and encouragement.
The studio she and Melissa share is well equipped and perfect for both private and small group lessons. The environment they have created is supportive and inviting. I have sampled other studios in town and feel Sebastopol Pilates is just the right fit for me.

Source: Google

★ 5

Melissa is an awesome Pilates facilitator. ❤️ She understands the needs of an elderly body, although without mollycoddling.

Source: Google

★ 5

Source: Google

★ 5

Melissa is amazing... nice, professional and super skilled at teaching pilates! She teaches with an attention for details and proper form focus. She's also great at recognizing each individual 's differences, challenges and goals. The classes are fun. Highly recommended. The studio is very nice snd clean as well.

Source: Google

★ 5

Absolutely amazing experience! Lovely workout and definitely coming back :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Melissa is a truly great pilates instructor. She knows how to structure a class to make it fun, and challenging. She knows how to assess your needs and capabilities. You will feel stronger in no time. Do not hesitate to schedule a class!

Source: Google

★ 5

A great workout, skilled Pilates instructors, flexible scheduling & fun classes!

Source: Google

★ 5

The women here have a strong foundation of knowledge and a good amount of experience under their belts. This is a great and safe place to practice Pilates! I recommend setting up some private sessions before jumping into classes. Both women who run the practice are fantastic.

Source: Google

★ 5

Just started Pilates again with Melissa and she is amazing. She is easy to follow, knows how to maximize my workout! The studio is light and airy and I am loving my training!

Source: Google

★ 5

What is there not to say about Melissa. She is knowledgeable, funny, and a joy to work with.
I've been training with her for almost a year and have seen tremendous progress.

Source: Google

★ 5

I’ve been doing Pilates with Melissa for 7 years! It has truly changed my life!

Source: Google

★ 5

Fantastic instructor!

Source: Google

★ 5

Juliana Carlson understands body mechanics and makes astute observations, even on subtle, micro movements, tailoring my sessions to target weak areas and build my strength and confidence. Juliana pays attention, and I have found her invaluable in helping me with my ongoing fitness and life goals.

Source: Google

★ 5

Working with Melissa in private sessions has helped me build my strength, balance and confidence. Having a chronic pain disorder I need an instructor that’s is kind, gentle yet pushes me to advance. Melissa meets all those goals. She’s very professional while also being sweet and open so one feels comfortable relaxing. I so looking forward to my weekly sessions!

Source: Google

★ 5

Source: Google

★ 5

Love Sebastopol Pilates - always flex on dates/times makes it possible for a full time working mom to get a great workout. I look forward to it😊

Source: Google

★ 5

I love the personalized, detailed attention and teaching Melissa provides. She understands what my body needs and provides the appropriate exercises. And she's a lovely person to work with. Highly recommend!!

Source: Google

★ 5

I’ve been going to Melissa now for about 6 sessions I’m recovering from a total hip replacement, her work is diligent and professional. I’m seeing great improvement in flexibility and mobility !

Source: Google

★ 5

I started working with Melissa several months ago and couldn’t be happier! After doing yoga for several years I decided I needed to add Pilates to the mix. Melissa is a consummate professional who is extremely knowledgeable and patient.

Source: Google

★ 5

I'm a first time Pilates person and a long time meditation practitioner and am enjoying the experience of how these practices compliment each other. The instruction is subtle , and beautifully grounded in mindful movement and embodiment .

Source: Google

★ 5

Source: Google

★ 5

I am really enjoying these sessions with Melissa. I feel so good afterward!

Source: Google

★ 5

I can't help but miss my favorite Pilates studio! The view of Main Street was amazing, and the cozy atmosphere made it feel like home. Juliana Carlson and Melissa Bechtel were not only friendly but also incredibly knowledgeable instructors. The small class size meant personalized attention, I miss how good I felt for days afterward. I wish I could go back!

Source: Google

★ 5

I've done Pilates for more than twenty years and Melissa is one of the best instructors I've ever had. I have better flexibility and balance than when I was in high school. Can't say enough good about the place. Even parking's not a problem.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Melissa Bechtel for two years and she is by far the best Pilates instructor I have found. She is very knowledgeable and adapts each session to my personal needs. She shows me how to make minor adjustments in the movements that help me maintain better posture throughout my day. She is a delight to work with and I feel very fortunate to have found her.

Source: Google

★ 5

Melissa is the most exacting Pilates instructor I have ever worked with. She understands my limitations and finds many ways to work the area and get great results. The slow strength and lengthening process I asked for is being delivered with each session. She makes it a joy to work out.

Source: Google

★ 5

Thoughtful and instructions every step of the movements. You will understand how each move works your muscles and bones.

Source: Google

★ 5

Thank you so much Melissa for helping me work through my back rehab . I now feel stronger and ready to embrace my my day ! I am forever in gratitude!

Source: Google

★ 5

I went to see Melissa Bechtel after experiencing foot issues. She adapted her Pilates instructions perfectly to adjust for my feet. She was very patient and clear with her training. She is a wonderful person who cares about people and her community! The studio is private & clean upstairs and you are not being watched by people on Main Street.

Source: Google

★ 5

I'm always excited to go to Pilates with Melissa and her gentle nature is both comforting and nurturing. She is extremely knowledgeable, thorough and prepared! My body feels stronger after every session and the space has a calm energy that is extremely inviting. 10/10!

Source: Google

★ 5

Great for the sore traveler! Flew into CA and after feeling a bit tense and sore, looked up this little Pilates gem in Sebastopol. The studio was setup with true Pilates equipment and Melissa was an excellent, well trained instructor. Will go again before I leave!

Source: Google

★ 5

I have been practicing Pilates with Melissa for 10 years. She is kind, patient, professional and very knowledgeable. I have taken classes in other cities but Melissa is my all time favorite.
I haven't felt this strong and flexilble since I was a teen! I attribute it to my work with Melissa.

Source: Google

★ 5

For over 10 years, I have been taking private and semi-private Pilates classes. Melissa Bechtel is by far the best teacher I have had. She is expert at working around my injuries and still giving me a great workout. She has both a very high level of training and a wonderful sense of professionalism. She is one of those rare people who can be congenial while also keeping things on track. I recommend her without reservation.

Source: Google

★ 5

I have been practicing pilates for over 15 years. The last 7 years I have been training under Julianna Carlson. Julianna, as a trainer is one of the best that I have had the privilege to work under. And the pilates studio is a great space to practice in!

Source: Google

★ 5

Melissa has a personal connection that she brings to her clients and this encourages us in very deep and understated ways. She is my inspiration and I have been building core strength, flexibility and confidence since working with her. She is a master Pilates instructor in my book!

Source: Google

★ 5

Melissa is awesome! Seems to really understand body mechanics. She is a pleasure to work with. I'm better physically and emotionally after working with her!

Source: Google

★ 5

Melissa Bechtel is an extremely knowledgable instructor who is well versed in anatomy and places Pilates well within a healthy framework of movement including yoga and dance. She clearly understands Joseph Pilates' original intentions and work. She is humorous positive, a good listener, and sensitive to the needs of students that vary from day to day as well as the body needs and strength and flexibility needs of men vs women. She is intuitive and patient, knowing when to push and when to back off. The environment of the studio is one of safety, cleanliness, and encouragement. Close attention to detail is the goal over high reps with sloppy form so the true internal strength can result. Highly recommended.

Source: Google

★ 5

Angelina Alire is a gifted Pilates instructor! She combines her sharp knowledge of anatomy with playful and imaginative instructions. A must for a yoga goer who wants to instill even more body awareness into their life. "I got your back" never sounded so true and real to me!

Source: Google