★ 5

I’ve been working with Coach V for roughly four months now and it has been a great experience. As a 57 year old woman, my body had changed over time and I had put on almost 20 pounds. It was very demoralizing. After trying various diets, without success, I began working with Coach V. He set me up with a personalized nutrition program as well as a workout regime. Through our time together he has helped me lose the stubborn weight as well as strengthen my body. Coach V is a pleasure to work with and is extremely knowledgeable about what each individual needs to find success. He tailors each workout and nutrition plan to the individual. His knowledge about the body, nutrition and supplements is vast and I feel lucky to have found him to assist me on this journey.

Source: Google

★ 5

I have struggled with being overweight since middle school. Being overweight has been limiting, hurtful, and taxing. I have worked with other trainers before and have had moderate success. I felt like most of them didn’t have a wholistic approach to weight loss. Most of them run you ragged and lack in understanding how your brain has to combat your impulses and cravings. I met Coach V six weeks ago and since then I have lost 30 pounds. I signed up for his nutrition plan and his exercise plan. I am eating well and have better energy. I have strategies to combat cravings so they don’t become overwhelming. I’m not working out so hard that I feel defeated. I have never worked with someone who was so knowledgeable and competent. He has thought of everything you need to be successful. Mentally, physically and emotionally. His approach helps you help yourself and makes it easier to loose weight. If you’re tired of being overweight, if you want the body you’ve been dreaming of, give him a call. You won’t regret it.

Source: Google

★ 5

I am a retired Air Force Chief Master Sergeant with 22 years in service. I have been a client of Vernia Smith, owner of Shape Health & Fitness, for more than 17 years. Throughout these years, Vern has helped me meet my physical goals many times. He prepared me to compete at the international level, representing the USA in international competitions and world championships. His coaching enable me to go from 198 pounds down to 129 pounds, using his tailored exercise and nutritional guidance. Across the years, he has guided me through many physical rehabs, major and minor.

As my international competitive career came to a close, I remained with Vern as he continues to keep my as physically ready as I can possibly be as I continue to compete at national, regional, and local events.

He is a genius at adjusting my training to accommodate the numerous injuries I've accumulated over my years in competition. I still get as tough a workout as I can possibly handle.

Vern's upbeat personality makes all the training fun and interesting. He knows exactly how to challenge an older woman's physique to get the most out of it.

I can't recommend his studio highly enough if you really want to make a change in your body.

Source: Google

★ 5

Excellent facility! The trainers are solid and will guide you above and beyond your physical goals and dreams! Put in the work, they will ensure the results!

Source: Google

★ 5

Source: Google

★ 5

I can say with confidence, as a prior military veteran, airborne and master fitness trainer who sought out Shape Health & Fitness personally for there strong results and accountability, that I needed after a set back.

That in Shape Health & Fitness is an intimate gym that has quickly become my home. Vernia Smith and Ray are a father and son team that are highly qualified, trained, professionals, dedicated to personally, wanting to see each of their clients meet their personal goals. They will make working out an eventful journey and go above and beyond or any trainer. They managed to cultivate, not just a gym, training regiment for your health and nutrition, but also a cohesive gym family. Shape Health & Fitness Will forever be part of my circle. My before and after pictures will follow soon 😉

Source: Google

★ 5

The trainers at Shape Health were motivational and successful in showing me how to train my body and lose fat. It was hard work but so worth it.

Source: Google

★ 5

There is not enough space for all the good things I want to say. The personal attention and interest in achieving my goals cannot be compared. I feel like a new person. My mindset towards becoming more healthy has become a new lifestyle. From my first encounter to present you feel like you are never alone. You are on the journey to wellness as a team. Your questions, input and concerns are addressed immediately. If you are looking to change your life I highly recommend.

Source: Google

★ 5

We were fortunate to train with Coach V for about a year while living in Sacramento. My wife and I have worked with a few other trainers in the past and they were certainly not of the caliber of Coach V. Not only is he extremely knowledgeable about training methods, more importantly, he has the unique ability to tailor each training session to the level that is appropriate for your abilities. i.e. he does not have a "cookie cutter" approach but rather a customized fitness plan that considers your current health and goals, which he innately adjusts each session as appropriate. Thus, you obtain the maximum results with minimal risk of injury. In addition, Coach V, has outstanding "bedside manner"! Meaning, his humorous demeaner and zest for life make each session a uniquely enjoyable experience. Highly recommended!

Source: Google

★ 5

When you train at shape, health and fitness, you get the best personalized one on one training experience with one of the most talented and professional trainers in the business today. His knowledge and ability to instruct anyone from beginner to seasoned professional is unmatched. I have been a client of shape, health and fitness for almost 15 years and in all of that time I’ve never had a single problem with training techniques or being over trained. I would recommend anyone that is serious about their health to contact shape, health and fitness, today.

Source: Google

★ 5

If you are looking to get in shape inside and out this is the place to be . With a customed supplement and vitamin plan and a exercise program that works. Individual meal planning and suggestions.
And have the best Trainers to push you till you get to your fitness goals. If you are looking to succeed this is the place.

Source: Google

★ 5

After my son proposed to his now wife, I had 13 months to drop a few pounds. I ended up gaining weight and was left with only 3 months before the wedding. A dear friend shared her experience with Coach Vernia at Shape Health & Fitness. Coach V set up a video call, explained the program and I committed. I was given a meal plan and trained virtually twice a week. I reached “my initial” goal for the wedding. However, during one of the coaching sessions, we talked about where I was physically and where I could/should be. Alright, let’s go! Coach V was professional, stern, yet patient. Often I trained virtually in my work office because it was the only time I had available. I shed pounds of body fat and it was actually easier than any other plan I tried previously.

My company moved to a new building and I could no longer train from work, I thought I’d have to quit. That’s when I was introduced to Coach V’s son, Coach Ray. I trained in studio with weight machines and learned proper technique. I also added heavier dumbells for home training. I not only lost weight, but gained muscle. My energy level was better than ever.

My review may be somewhat long, but I wanted to share “the process”. I highly recommend the program. It’s 100% effective.

Source: Google

★ 5

Shape Health and Fitness delivers results! Since joining, I've seen a significant improvement in my strength, endurance, and overall fitness level. Their expert trainers tailor personalized workout plans that push me to reach my goals faster than I thought possible. If you're serious about seeing real results, Shape Health and Fitness is the best place to be.

Source: Google

★ 5

I had never found any exercise program that I had been able to stick with until starting fitness and nutrition coaching with Coach V. In August of 2022, I had finally gotten tired of feeling like crap and weighing more than I wanted to. I contacted Shape and spoke to Coach V about how I wanted to look and feel.

Coach V created a food regimen for me and I began working out at his gym. It was not easy and I slipped up at times, but Coach V gave me the motivation to get back on the wagon each time. It was affirming to actually start meeting the goals that we had set over time, one by one.

Today, I am happy with not only how I look and feel in my own body, but also with the physical strength I have built under his guidance. I don't ever see myself going back to not working out, and I understand more about fueling my body the right way than I ever had before. I recommend Shape Health and Fitness to ANYONE who wants to finally feel and look better. You will be given all the tools, motivation and accountability to lose weight, get stronger, and make noticable and measurable gains in whatever your personal goals are with Coach V's program. Don't wait. Just do it!

Source: Google

★ 5

Great training teaches proper technique for maximum gains I recommend to everyone working on their body!

Source: Google

★ 5

Coach V and Ray leverage not only their extensive educational backgrounds but also draw from their personal life and training experiences. They embody the principles they teach, ensuring tangible results that speak volumes. I, and many others they have trained over the years, are true examples of their philosophies and teachings.

Source: Google

★ 5

I have been with V for about 9 years. My exercise program is specifically designed to maintain my weight, mobility, and strength at my age.
V motivates me with his expertise, dedication, positivity and guidance to meet my goals. He is the best!

Source: Google

★ 5

After having four kids, I had kept my weight down but my body composition just wasn’t the same at all. I struggled to know what to do to get my body back, and the workouts I used to do just didn’t seem to be getting me the results I wanted. I am so grateful to have found this training studio. I know how completely surpassed the fitness level and look I desired, and I look better after 4 kids than I ever did before. All the coaches are great!

Source: Google

★ 5

Highly recommended. Vernia is very kind and knowledgeable and helped me achieve my health goals. He helped me create a specialized meal plan and created a workout regime tailored to me and my goals. Very glad I chose to come here

Source: Google

★ 5

Shape Health and Fitness is an outstanding gym with a personalized touch. Vernia Smith is an excellent trainer, great motivator, and an even better person. He helps you achieve your goals no matter what they are and makes the outcome realistic. He has already helped me put on 20lbs of pure muscle and made the journey enjoyable as well as doable. At first, I thought there was no way I could put on that much muscle, but if you stick to his plan and listen to what he has to say I’m sure your goals will be attainable as well. Can’t recommend him enough!

Source: Google

★ 5

I HAVE MY HOURGLASS FIGURE AGAIN!

Vernia is an incredible fitness coach who helped me regain my hourglass figure. He is a truly gifted and knowledgeable fitness coach. After slowly gaining weight post-college, I was 35 lbs. heavier and feeling low. Gym’s didn’t work and trainers only knew the machines. I needed structure and proper guidance tailored to my needs.

I started Nutrition coaching with Vernia online, I started eating healthier, losing weight and gaining energy. Check-ins keeps me accountable. 2 months in, I told him my concerns (getting flabby from loosing weight) we incorporated personalized online training sessions.

Shortly after, I started going into the studio to train one-on-one with my coach. Vernia tailored the workouts to target tone and build muscle where I wanted. More than just losing weight, I sculped the fit, hourglass shape I used to have. I gained MUSCLE in the right places!!!

Now in my 40s, I’m in the best shape of my life thanks to my coach expert support. I gained energy, confidence, and a body I absolutely love. I cannot recommend his services highly enough. He provides the knowledge, motivation, and results I need. I’m not falling off the fitness wagon anymore thanks to his ongoing support!

This phenomenal five-star coach delivers real results! I can't recommend Vernia and Ray's training program highly enough. If you're looking to transform your body and health, you absolutely won't regret working with them. Hands down one of the best moves I've made!

Source: Google

★ 5

Shape health and fitness is great, the trainers are both great trying with Ray helped get me in shape along with a custom meal plan from Vernia. The environment is welcoming and they completely helped me transform my life. Highly recommend

Source: Google

★ 5

I have been working out under Ray's guidance since March 2022, so far results are stunning, lost 40 lb of weight.

Source: Google

★ 5

Training with Ray for the past 8 months has been a life changing experience. I’ve transformed my body but also my mentality with his support and expertise. Thanks to him and our work together - which was both fun and extremely disciplined - I’m more confident, knowledgeable, and able to push past what I thought were my limits to reach my goals. Highly recommend!

Source: Google

★ 5

I can’t recommend Ray and Vernia smith enough! They changed my life forever and made me look at exercise and health differently. I have been with them for the past 3 years and it’s been the healthiest and strongest I have ever been!

Source: Google

★ 5

If you are looking for a phenomenal, experienced and motiving personal trainer, then Coach Vernia Smith is for you!!! But if you are not ready to put in WORK…then keep it pushing! At 415 lbs. I came to him in the worst physical shape of my life, you name it, I was suffering from it. Within the first month of working with Coach V, he helped me shave off 30 lbs. immediately!!! With his detailed instruction and nutritional knowledge, I consistently lost significant weight each month. 7 months in…inflammation completely gone, mobility restored, confidence on the rise and over 100+ lbs lost!!! Make no mistake Coach V is GIFTED at what he does!!! Without a doubt he has given me a chance to live a more healthier life. If you are ready and focused…contact the best coach EVER…Mr. Vernia Smith!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

After being 40-60 pounds overweight for 10 years, I decided to actually DO something about it. I reached out to Vernia Smith of Shape Health & Fitness just three weeks ago and I am already down 12 pounds (during the holidays)! The program is flawless if you are willing to follow it exactly. The meals available for purchase are delicious and it really is beneficial the first couple of weeks as you adjust to a new lifestyle. I am NEVER hungry and I look at food in a different way now. I am being trained online 2 days a week and I am seeing results. My family and friends are already noticing how my body is changing. I am no longer dependent on coffee because I have natural energy again from both losing the pounds, taking the supplements, and eating healthy food. Vernia's knowledge is incredible! Give him a call ASAP! The investment for a healthier YOU is worth it! I promise!

Source: Google

★ 5

Coach Vernia is as much a professional fitness expert as he is an inspirational coach. His dedication, methodology, and positive attitude can help anyone serious about their fitness get into shape.

Source: Google

★ 5

i have spent the majority of my life as the girl seen, but never really noticed. always the one sneaking out of photos or hiding myself in the back - i was simply a smiling face in the background never any real proof that i was there.

years of self neglect had left me staring at a stranger in the mirror. in january of '13 i knew things had gone too far - however it wasn’t until april that i finally had the courage to step on a scale.

i couldn’t believe what i saw on the scale display! i needed to do something, but what?

i had tried so many diets over the years… Atkins, South Beach, Fat Flush, Cabbage Soup, Master Cleanse, Sensa, Herbalife, Nutrisystem, the list goes on. all worked at first - all failed shortly there after.

something was missing. something wasn’t working.

as i overheard a fellow client at my hair salon talk about her recent success with bariatric surgery i thought to myself, "maybe this is what i need".

i went home & i started where we all start... i goodled. \but something STILL didn’t seem right. it felt like... well... like surgery, for me, would be cheating & taking the easy way out.

i had done this to myself. i had put each of these pounds ON - i need to earn getting each of them OFF. the only way i would ever truly appreciate the weight loss & love myself for it is if i did it the "hard" way.

i started small - eating healthier, walking more, even joined a ladies only gym. i had some progress - but then i plateaued & quickly became bored & frustrated.

i needed more... i needed a professional... someone to guide me thru the process that really understood the science behind the sweat :D i had heard about Vernia Smith, Shape Health & Fitness, thru a mutual associate - so i decided to reach out. by far the best decision i have made in YEARS.

Vernia is the perfect combination of motivation, inspiration, knowledge & dedication. the customized Tri Point System he created for me combines exercise, a nutritious (delicious and easy to follow) meal plan & just the right combination of supplements (there is NO way i would have ever figured those out!).

i have been a remote/internet member of Shape Health & Fitness for under 2 months & not only have i broken thru my horrible plateau, but i have lost another 24lbs! :D in addition to the weight loss, Vernia has helped keep me motivated, interested & excited about my new lifestyle.

i am beyond pleased with what i have accomplished in a short amount of time & for once i am truly looking forward to having new and amazing life experiences - this time with photo proof that i was there!

if you are ready… REALLY ready... then you have FOUND the place! Shape Health & Fitness can give you all the guidance & tools you need - you just have to give them the dedication… oh… and LOTS of your sweat :D

Source: Google

★ 5

If you're serious about getting into shape then Shape Health and Fitness should be the ONLY place you go. Using V's system I have been able to lose over 50 lbs. in two and a half months and I'm not slowing down! I feel better then I have felt since I was in high school. What are you waiting for? Give Shape Health and Fitness a call today and change your life forever!

Source: Google

★ 5

A few of my friends went here after trying oh some many attempts to get lose weight and get fit. I am completely amazed at the job V and his staff have done for my friends. I now tell everybody I know who's trying to lose weight about shape health & fitness.

Source: Google