★ 5

I have been practicing yoga regularly for over 30 years and with Amy Cooper for the last 20! Although I have worked with many teachers around the country, Amy is by far the most knowledgeable and conscientious instructor I have ever met.
Even 20 years later, each class offers subtle tweaks and fine tuning to my practice. Her awareness of body anatomy and mechanics, the students needs, how to get in and out of the poses carefully and responsibly with or without props, is beyond impressive.
She is welcoming, kind, compassionate, dedicated,and wise.
I and her other students feel beyond blessed to have such an incredible instructor to support our well-being. Come join us!

Source: Google

★ 5

Such an excellent yoga studio! I never miss the chance to practice with Amy Cooper and benefit from her expert instruction, whenever I am visiting Mount Shasta. I have also taken workshops with Shasta Yoga, also excellent! Looking forward to more.

Source: Google

★ 5

What a wealth of well being is available at Shasta Yoga! I've been a regular at Amy Cooper's yoga classes for the last two years and her wise and intuitive guidance has enhanced my fitness and mental state in ways I couldn't have imagined. Turns out yoga is a perfect complement for weight training, skiing, hiking, swimming and just being a human being. Who knew!? I've also worked with Amy 1:1 to enhance my physical capacities and work through the inevitable challenges. In addition, I heartily recommend the wellness professionals affiliated with Shasta yoga: Aiyisha Castillo, Jade Webb, Janet Scott and others. And Shasta Yoga regularly offers a curated variety of workshops and community-gathering events. If you care about yourself and you live in or are visiting Siskiyou County, be sure to avail yourself of this amazing resource.

Source: Google

★ 5

Source: Google

★ 5

I have had the pleasure of getting bodywork from Aiyisha. She is wonderfully intuitive and knows the body well. She is also very kind and caring.

Source: Google

★ 5

Amazing ! Best therapeutic healing massages ( jade , Natalia and Aiyisha 😉) /treatments ! And Amy and Jade are phenomenal teachers ! Great healing space ! Highly recommended

Source: Google

★ 5

Amy is a wise teacher and magician. I initially sought her out a couple of years ago when I experienced surprising pain following a massage and wanted help understanding the source and yoga-like exercises suited to healing. She has decades of experience studying and teaching about how bodies move, and I’m grateful I came to the right place. My husband and I had been used to taking intense vinyasa and hatha yoga classes before we moved to Mt Shasta, but once we started to take her iyengar-inspired classes a new universe of exploration and connection between body and breath and mind began revealing itself. Through her fresh and thoughtful approach to teaching, I started discovering how parts of my body connect and feel that I hadn’t even been aware of. What a gift!

Source: Google

★ 5

I had a massage today by Aiyisha. Best massage I have ever had. She listens to the body to see what you need. Amazing experience and an amazing massage therapist/energy worker. My body feels so good!♥️ Thank you for your gifts.

Source: Google

★ 5

I LOVE this sacred space for yoga and healing! It's beautiful and the practitioners are excellent. Good things happen here!

Source: Google

★ 5

Source: Google

★ 5

The Shasta Yoga Institute warmly welcomes visitors and locals alike. It is my "go to" place for safe, supportive yoga, plus nourishing meditation, occasional retreats, special events, and music. I feel so privileged that our little town has Amy Cooper for world-class yoga classes and certification programs. I also have enjoyed classes with Jade Webb, Courtney Chase, Mette Kolding, Liv, and Jennifer Arneson.

Source: Google

★ 5

Excellent yoga classes with knowledgeable and fun instructors. I have been practicing yoga for 12 years and am so grateful we have such high-caliber classes in Mt. Shasta.

Source: Google

★ 5

I've been a student of Amy Cooper's for years. I try not to miss one of her workshops and am a regular every week in her class. Her knowledge of anatomy and yoga surpasses most instructors. I've confronted my fears and conquered arm balance! Thank you, Amy, namaste.

Source: Google

★ 5

Amy’s classes are life changing. If you love practicing yoga, you will love her classes. There are so many “yoga” options these days and “Yoga” teachers and it’s hard to know which are real. Amy is real. Her integrity in teaching far surpasses most other classes I’ve taken. Her Teacher training is unlike ALL others. You will be glad you did it- on so many levels- for so many reasons!

Source: Google

★ 5

Amy's knowledgeable, intuitive, kind and respectful teaching is masterful...we are extremely fortunate to have her yoga studio and worldly wisdom in our small mountain town!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Dance As A Spiritual Practice -- Willow was the DJ, and I loved it! We all danced around the room. Would definitely return! Only $7. Former home of The Flying Lotus.

Source: Google