★ 5

Amazing

Source: Google

★ 5

I think its been 7 or 8 years now......STILL AWESOME!!! A new wellness collective is now part of the SFF experience! Massage, light/salt therapies, nails, relaxation, and so much more just across the street! This place just keeps getting better!!

3 years later.....Still a wonderful fitness community! Classes & Personal Instructors for any level of fitness. The weight room/gym is available for those who aren't in to classes. Great instructors, and an encouraging place to accomplish or maintain your fitness goals!

3 years ago.....Amazing staff and great classes!! Looking forward to the weight room/gym part opening this winter!!

Source: Google

★ 5

Sierra Flow is awesome! The owners are super nice, welcoming and helpful. They take genuine interest in making sure you have a great experience and that you have the right form. Skilled instructors, great variety of classes to chose from and excellent personal training ✨ They also have delicious health food and smoothie options right next store, which was perfect post work out. I totally recommend checking them out!

Source: Google

★ 5

Big great gym! The kombucha & food are top notch!

Source: Google

★ 5

Very clean gym with up to date equipment that is regularly serviced, AND a variety of amazing classes taught by experienced fitness coaches that are designed to help up find your gym flow. The cherry on top is the friendly owners who know you by name and take a personal interest in your fitness journey. I love this gym!

Source: Google

★ 5

Great workout!

Source: Google

★ 5

I really enjoyed the kettle bell class I attended. Susie has a ton of energy and was very motivating! She would also walk around and made sure my form was proper. Highly recommended!

Source: Google

★ 5

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to give SFF a review in a different light, away from the typical reviews done on a business. I feel it’s important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF).

What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines).

For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it’s a good struggle!) to take less because each class is unique with a different focus. For the asking price, it’s a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.

The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.

Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.

And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes.

You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Source: Google

★ 5

Sierra Flow Fitness is the best fitness centers. It offers science backed exercise programs that rival any big city gym coupled with small town support and community. Susie is amazing in her ability to connect with her members and deliver what they need, which sets a great example for all the coaches. Each coach has their own unique style to motivate members to accomplish their goals. Travis, as a personal trainer, connects with my teenage son with understanding while teaching him how to lift properly. Whether you want to workout on your own at the gym, workout one on one with a trainer, be motivated in a semi private group, or participate in classes, Sierra Flow Fitness has it all.

Source: Google

★ 5

Source: Google

★ 5

I HIGHLY recommend the semi-personal training sessions at Sierra Flow Fitness! They are very affordable and I always get an excellent workout. Plus the small group setting means there is more of a focus on proper form, which makes me more confident when I am working out by myself.

Source: Google

★ 5

I had to kill some time while in the area and was fortunate enough to find this place.. What a great gym, a huge variety of free weights and machines, some new to me which is always a treat. Everything is spotlessly clean and the equipment is very well maintained. If I lived in the area this would be my go to gym.

Source: Google

★ 5

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★ 5

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★ 1

This business literally shut down the restaurant they now work out of. Ruining a business and leaving the employees without jobs. (few years back) If that wasn't enough to prove to people the owners don't really care about anything but money...they will not let you out of your contract even if you are moving out of the area. Its a small town and people don't make much, gas is expensive, and $100 a month for something you cant use is wrong. Sonora sport has friendlier people and will work with you, not against you if you are moving or having a hard time paying your bills and need to cancel. This state is not cheap and businesses should be helping people not taking their last penny. Especially for someone who just wanted to be a little healthier. GO SOMEWHERE ELSE, You'll be so much happier.

Source: Google

★ 5

My wife has been a member and instructor at Sierra Flow Fitness since before day one. I’ve rebuffed her invitations and pressure to come to one of her Pound classes for years. I decided to join their 6 week challenge recently with some doubt about my ability/desire to commit to it. What I’ve discovered is an environment and culture that values my health and experience first. I’m in my mid 40’s and my aches and pains were starting to stop me from doing things like home improvements, honey do lists and tying my shoes lol. I chalked it up to just getting older.
I have found that after a few weeks of the classes that I’m stronger, more confident and the back and knee pains I had are gone. Most importantly to me I feel so much stronger and healthy. What I’m really encouraged by is the team there doing the training. Susan and April really care about the health and well being of everyone who interacts with them! Their passion is evident in their trainers and team. I have especially enjoyed my trainings with Travis because he takes the time to explain how the movements work and pushes me to feel the difference. Long review…..I know but if you’re like me and thought going to the gym was for meatheads and already fit people I’m here to tell you I was wrong. It’s a place you can be a beginner or professional and fit in. It truly is a diverse and positive environment and I’m excited to be part of it. I’m just embarrassed (or humbled) it took me this long to listen to my wife.

Source: Google

★ 5

It's an open and welcoming atmosphere and others are helpful if you are new.

Source: Google

★ 5

Amazing gym! Knowledgeable coaches, super clean, new equipment, and a very positive vibe!

Source: Google

★ 5

A 24 hour gym with up to date machines, semi personal/personal training, and a huge variety of fun group fitness classes (including pole fitness). This place has it all and something for everyone. If you're looking to get moving in a fun environment with a supportive community, check it out!

Source: Google

★ 5

Gutes Gym um mal einen Tag zu Trainieren! Nette Angestellte und nette Chefin. 15€ für ein Tagespass. Leider keine Duschen vor Ort

Source: Google

★ 5

I love Sierra Flow Fitness! They have a great selection of group fitness classes. The trainers are friendly, knowledgeable and great at keeping you motivated and accountable. The overall vibe is great, and I have had nothing but good experiences with SFF!

Source: Google

★ 5

Source: Google

★ 5

Clean, not crowded, and friendly! Has every piece of equipment I would need and more.

Source: Google

★ 5

Love Sierra Flow…this is my happy place. It’s not just a gym, more like a family. April and Susie are so kind, knowledgeable and loving. Everyone is on there own fitness journey and is encouraging, supportive and non- judgmental. I highly recommend trying the classes and joining the gym. If you are looking for a fitness family, you just found it. 💪🏼♥️

Source: Google

★ 5

Great gym good location kind owners

Source: Google

★ 5

The very best Gym in the county by far!! The equipment is wonderful, great people and they offer so many options in training for all people for all levels of fitness!!! The owners are constantly making improvements to the gym for their members!!! Definitely the best!!!

Source: Google

★ 5

One of the rare gyms where you see most of the attendees truly putting in work, which i find motivational. Cleanest and best equipped in the area makes the higher price worthwhile to me, along with the many free classes offered to members.

Source: Google

★ 5

Love this place. Tons of equipment, great staff, awesome PT programs and SO MANY classes to choose from!

Source: Google

★ 5

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★ 5

The best gym around! Unique classes, personal training, and a full 24-hour gym facility.

Source: Google

★ 5

Love Love Love this gym! I would have never guessed in a million years I would find a place like this up her in such a remote county. They offer all the latest classes you find in larger cities right here in our little neck of the woods. Everyone here is very nice and welcoming! I will continue to support this buisness for as long as I can.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The best place in town to workout and have fun!

Source: Google

★ 5

Sierra Flow is a great team motivating, fun place to get fit and healthy, push yourself and get stronger. Incredible attitude and the most friendly people you could ever workout with. Seriously the best.

Source: Google

★ 5

Source: Google

★ 5

I love Sierra Flow Fitness. April & Susan have created such an amazingly fun, friendly, supportive and community-focused place where you can take classes in yoga, Zumba Strong, Barre, Weight training, PiYo, dance... and much more. The classes are taught by knowledgeable and enthusiastic instructors and no matter your fitness level you will be challenged! They have personal trainers, too and Obstacle Course Race training. I’ve never had so much fun exercising as I’ve had at Sierra Flow! It’s the best!

Source: Google

★ 5

If I could I would give them 1000 stars!!! They are one of the best gyms in town... you’re missing out if you’re not working out with the fit flow fam!!!! The group of people that go to the gym are honestly some awesome people and Susie and April are the best!!!! I have been personal training with them for years and I absolutely love it! They are knowledgeable, experienced and FUN! If you haven’t tried this gym I highly recommend that you do.

Source: Google

★ 5

Absolutely incredible! They keep expanding and bettering their business! These women are amazing and exemplify the true meaning of empowerment! Keep it up ladies you change more lives than you know

Source: Google

★ 5

Love going to Sierra Flow, when my old gym didn’t have enough classes they were the prefect replacement. They have a friendly atmosphere and lots of classes to choose from 7 days a week! Kids love to go to pound class (drumstick class) and are welcome!!! I say if you need a good gym and are looking for more than just gym friends but gym family, then this is the place for you!

Source: Google

★ 5

OMG!! Where to start!? I've literally traveled the world, lived in four different states and many towns, this gym IS THE BEST I have gone to EVER! LITERALLY! The classes are amazing. I felt completely rejuvenated and whole after going to Bells class then Yoga. I HIGHLY RECOMMEND you go to this gym! This gym is one of the greatest gifts we could have received out here in Tuolumne County. THANK YOU LADIES from my WHOLE heart for providing such an incredible atmosphere of health, joy, uplifting energy, encouraging, positivity, and acceptance!!

Source: Google

★ 5

Best gym in town! I’ve felt so welcomed from the beginning and I love how family oriented it is! The B.A.M classes are so nice and convenient for moms with little ones. Truly blessed I found this place!

Source: Google

★ 5

There’s such a family feel to Sierra Flow, it makes everyone comfortable to workout and sweat hard. Plus, everyone is so friendly here, staff and workout-out-goers!

Source: Google

★ 5

There aren’t enough words to say how incredible this place and these people are! If you are looking for a place that will accept you where you are, encourage you to reach your goals, and give you the tools for long-term success, this is the place! Come as you are and be prepared to work! I would give them a million stars if I could! They have helped me to completely change my life.

Source: Google

★ 5

My husband and I both enjoy our classes at Sierra Flow Fitness. Many to choose from and a schedule to accommodate all. Knowledgable, fun instructors and great results!! I highly recommend this Sierra Flow Fitness!!

Source: Google

★ 5

Great section of classes, Amazing CERTIFIED Trainers. Excellent place to get in shape or elevate your sports skills to a new level. Clean facility and staff truly cares about helping you accomplish your health goals not just collect your money!

Source: Google

★ 5

So very grateful to have found Sierra Flow! The positive attitude and spirit of not just the staff, but the members as well, make me look forward to going as often as I can. Coming from a former professional couch potato, that's sayin' something!

Source: Google

★ 5

Awesome place to get fit. Never feel like I am judged. Much thanks to the staff who are amazing! I recommend this gym to anyone who wants serious results!

Source: Google

★ 5

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★ 5

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★ 5

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★ 4

April and Susan are super nice and helpful. Lots of different classes.

Source: Google

★ 5

Love those girls!

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★ 5

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★ 3

Nice, not for everyone

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★ 5

Source: Google