★ 5

Had complimentary refreshments clean stacked organized well balanced control. The confidence with clothes on was superb and easy to learn anything

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★ 5

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★ 1

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★ 5

Sisters in Motion has completely changed my life.

This isn’t just a dance studio, it’s a space where I’ve reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am.

The classes are an amazing mix of movement, music, and empowerment. Whether it’s sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout, but more than that, you leave feeling grounded, energized, and more connected to yourself.

The instructors are phenomenal, skilled, kind, and genuinely invested in your growth. They create a space that’s inclusive, non-judgmental, and FUN. I’ve seen huge shifts in both my physical strength and my confidence since starting here.

If you’re looking for a place to move, heal, grow, and be in community with other powerful women, I can’t recommend Sisters in Motion enough. It’s become a vital part of my life and well-being.

Source: Google

★ 5

My friend organized an 8 person pole party here and we had so much fun! Also we love Maya! She created such a supportive, playful space for us. After a gorgeous, flowy warm up we learned some pole tricks, choreo, and had the chance to perform for each other and cheer each other on in smaller groups. The whole class felt so dynamic and it’s just so fun to have an opportunity for guided movement with friends. Highly recommend for anyone wanting to move their body and feel free.

Source: Google

★ 5

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★ 2

I found the lack of space (only 5 poles) to be disheartening. Sharing a pole isn’t unheard of, but I felt like I didn’t get enough time or individualized attention. I also noticed that no one was recording themselves, which I found odd. I like to track my progress, but I was told I could only record if no one else was in the frame, which is nearly impossible in a full class. However, my biggest issue with this place is the pricing and sales tactics. They push hard for an expensive annual membership ($700 upfront + $209 every 4 weeks) for only two classes a week. There are larger studios that offer more space, freedom, and flexibility. This place isn’t worth the cost IMO

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★ 5

Yoga trapeze with Jessica is Amazing! Super fun and a great workout.

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★ 5

SIM is a very unique pole dance studio where you are encouraged to focus on movement that feels good to your body instead of focusing on how you look in your movement (there are no mirrors). This place is very special to me as it’s a space where I can truly unplug after a long day of work and leave feeling rejuvenated. The studio has amazing teachers who teaches with so much heart and are very supportive. This movement is much more than just pole dancing and how you choose to experience it is entirely up to your choosing. Thank you to everyone at SIM who has created and continues to hold this safe and judgement free space while honoring the fact that we are all on our own unique journeys.

Source: Google

★ 5

I’ve been a member for a year, I came curious about connecting with my feminity and sensuality and I’m staying for the community of amazing women and the personal growth I’ve seen in and out of the studio. Such a supportive community of women where I feel comfortable to not only express myself, but also explore beyond anything I thought i was capable of. Thank you for existing 💕

Source: Google

★ 5

My experience at Sisters in Motion was excellent! I really appreciated Jennie's guidance and care throughout my orientation class. She is graceful, powerful, patient, and encouraging. I also loved all the language around expanding, taking up space, and touching our bodies as we moved. Their focus on female empowerment through movement and community is so vital.

Source: Google

★ 5

There are two types of activities in life: energy draining vs energy charging. Energy draining is that feeling when you respond to an email that annoys you to the bone; energy charging is what's left after a soul-satisfying brunch with friends. Let me tell you, my experience at Sisters in Motion has been nothing short of 100% energy charging and soul-fulfilling.

Walking through the doors of Sisters in Motion isn't just stepping into a room with poles; it's like entering a space where strength is built, confidence soars, and you're surrounded by a community of supportive women who just get it. The vibe here? It's all about unlocking my potential.

The strength-building aspect is phenomenal. The routines challenge my body in ways I never thought possible, sculpting muscles I didn't know existed. It's not just a workout; it's my journey to discover the powerhouse within.

Beyond the physical, Sisters in Motion is a haven for confidence building. The instructors create an environment where I feel not just accepted, but celebrated for who I am. Every spin and twirl becomes a testament to my growing confidence.

What truly sets this place apart is the sense of community. Surrounded by like-minded women on a similar journey, I'm not just learning to dance; I'm forming connections that extend beyond the studio. The encouragement, shared victories, and camaraderie make Sisters in Motion a community like no other.

In a world full of energy-draining activities, Sisters in Motion is my go-to for that boost of energy charging positivity. It's not just a dance studio; it's a sanctuary where strength is built, confidence soars, and a community of supportive women flourishes. Here, every spin becomes a step toward a stronger, more empowered me.

Source: Google

★ 5

Sisters in Motion changes lives! It certainly changed mine. It's where I've learned to feel good in my body, and empowered in my sensuality. If you are considering taking a class, DO IT! It's the best. I am grateful this studio came into my life. <3

Source: Google

★ 5

I consider Wednesdays to be my sacred personal time. The middle of the week has historically been a challenge for me, but now I get to start it off with my class at Sisters in Motion. I am transformed every time I come to class and have been sustained by the community of gorgeous, supportive, and fiercely sensual women. There are no mirrors or clocks and I have the opportunity to consistently drop into my body and just feel. I get to strap my brain to the back seat (sometimes with a ball gag). I can’t think of any other place that offers this kind of sensual movement meditation and community practice and I encourage anyone who is curious to go all the way there.

Source: Google

★ 5

This pole studio is unlike any others! I’ve been going for 7 years and it’s been life changing. Yes you learn pole but you also learn the magic and power of your feminine body and curves. The community of women at the studio is incredible. It’s a safe sacred place to explore erotic embodiment through dance and pole. I’m an eternally grateful for this practice and community

Source: Google

★ 5

Dancing here every Wednesday is the highlight of my week. As an embodiment coach myself this is where I come to tap in and fill myself up so I can be the best me elsewhere in my life.

Source: Google

★ 5

This studio is actively changing my life as a woman.

I came to the studio through a friend who shared with me that she was in an "erotic dance group for women". Little did I know when I arrived, it was pole dancing! I met with Kerry Anne for a private orientation and was open to the movement and my body LOVED IT.

It's been 3 months since and my main teacher, Brianne, is just an incredible gem and goddess. This class is the only place I feel safe to explore and play with my sexual energy in the safety of other women who are all cheering me and my beauty on as I cheer on theirs. With each dance class, I am slowly shedding the layers of judgment on myself and others, that my body "needs" to look a certain way to show up and dance like this. When I see how beuatiful the other women are, I see more of my beauty too. And it's a gift and a privilege to witness and support these women in their dance!

I feel more confident and more open in my erotic body than I ever have in my whole life. And I'm having so much FUN!!!! in the process!! Thank you Kerry Ann, Brianne, Rio, Whitney, Theresa, Maya, and all the staff and students at Sisters in Motion. This place is a literal Goddess temple and I'm blessed to be a part of it.

Source: Google

★ 5

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★ 5

I love this place and I am creating such beautiful friendships. <3

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Feels so good to be in my body again. Thank you for making virtual S Factor work!!!

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★ 5

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★ 5

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★ 5

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★ 5

Sisters in Motion changed my life! I've been taking virtual classes regularly and now - 6 months on - I am stronger and fitter, both physically and emotionally. Can't recommend highly enough.

Source: Google

★ 5

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★ 5

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★ 5

An amazing intimate intro virtual class that allowed me to feel safe in my own home while reawakening parts of my body that I’ve been hiding. Thank u, Megumi, for guiding me through it, cheering me on, and checking in. I’ll be back for more! xo

Source: Google

★ 5

Sisters in Motion has been so welcoming and wonderful. I am so grateful. My body is finding her voice!

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★ 5

I love S Factor and learning how to remove negative emotions in my body without talking!

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★ 5

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★ 5

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★ 5

S Factor is totally life changing! I love this studio and all of their teachers! I highly recommend to all my female friends!

Source: Google

★ 5

Amazing skill and way of connecting w students. I learn as much about myself from the classes that Jennie and Kerry teach as I do from them. Every woman should take one of their classes at least once in a lifetime and be open to how you can grow from it.

Source: Google

★ 5

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★ 5

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★ 5

Positive experience overall. I learned some things and I experienced release and relief.

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★ 5

I had a great time! The instructor Megumi was experienced, interesting and encouraging! I learned a lot of moves and that adapting moves was okay. For example, I can’t put any pressure on my knees so I began to do something different when knees were involved.
S Factor rocks!

Source: Google

★ 5

Excellent workshop to “get the most out of the warmup” led by studio owner, Kerry Anne. Lots of personal attention given to each student.

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★ 5

The class I participated in provided a very safe space for the work we were doing.

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★ 5

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★ 5

I was happy to have an opportunity to work with Maria Alfaro. I found the studio responsive to my inquires in advance to the class

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★ 5

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★ 5

S Factor provides a warm, welcoming space (physically and virtually) where you can pay attention to yourself and to your body, and practice appreciating both.

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★ 5

Excellent, honoring service & care to ensure safety for studio participation! I value all the teachers & staff so much.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I am so grateful for this practice, the teachers, and the new virtual classes. It is making this difficult time easier, giving me a place to move the emotions through my body and, for once, get me out of my head.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I have been a member for three months now and I am so grateful to have found this community, especially in these days.

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★ 5

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★ 5

SF SFactor is one of the most amazing places ever. I can't imagine going through life not tapping into the incredible energy this school and these wonderful women share.

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★ 5

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

What an amazing experience!!! Thank you so much to the women who put their loving energy into bringing this awesome movement to all women. I for sure will be back...I want more!!!! XO

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

These women and this style of movement have changed my life!

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★ 5

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★ 5

I’m just try my first class, for sure I’m come back a soon I can 😍

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I signed up for a full annual program and have been taking classes for a few weeks now (Level 1/2). This is NOT a dance studio, this is NOT a pole dancing school. This is a healing place for all women. I come here to reconnect with my sensuality, to feel my higher self, to love and accept my whole self. I cannot say enough about the instructors and staff at S Factor SF. Thso far. The community is so welcoming and accepting.

Source: Google

★ 5

I love this place. It’s not just good for my body but my heart and mind also. Love you ladies 💜

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★ 5

Fantastic, compassionate, caring, highly skilled pole instruction and support. Front desk staff is super knowledgeable, friendly, helpful. Studio and facilities are impeccably clean and well appointed. Love dancing here. Grateful to live in a S Factor city!

Source: Google

★ 1

Very disappointed. The initial “suggestion” from the instructor (with red, hair, she did not formally introduce herself) was that we should take a intro class due to our inexperience (it was a level one class). Then we informed the instructor were experienced dancers and we traveled a long way for a girls night out. The receptionist then went to inform the instructor of this. While she was gone another instructor informed us she thought we were perfectly capable and was not aware of what was causing the concern (she was great). The receptionist returned then the new concern was that it was company policy which was not initially stated. Can’t say what necessarily caused this behavior but the instructor with red hair made us feel very uncomfortable and undervalued .

Source: Google

★ 1

Very dissatisfied with the service provided at Sisters in motion. My cousins and I went in super excited about the class, to end up very disappointed on the discriminatory customer service. From the start the approach was off, the instructor failed to formally introduce herself. Instead she felt it was okay to make suggestions about our experience instead of encouraging us to still give it a try. They tried to make it seem like there was a policy for first comers but never showed any proof as confirmation.

Source: Google

★ 5

I went here on a whim and a free class visit, and it's now my favorite thing in life. I can't wait to go to class every single time, and it's changed so many little things about my perception and habits and awareness, and yet I know I'm still just beginning. You won't understand until you experience it!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Yeahhh actually I should write down more details and information of my journey in S Factor!!! OMG what a wonderful land for me and other pole dancing lovers!!! I really love this place!! All teachers are full of passion and they are very patient and nice!! And the price is also good!! I love S Factor!!!!

Source: Google

★ 5

I thoroughly enjoy dancing at Sheila Kelley S Factor! It's a support environment and a safe space. The workouts are intense (in a good way) and the dance routines/pole work make me feel sexy. I've been coming here for almost a year now and don't plan on stopping!

Source: Google

★ 5

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★ 5

so much fun attending an orientation class here! great workout and fun dancing :)

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★ 5

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★ 5

Very nice and empowering classes and great instructors

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★ 5

S Factor has been uplifting and life changing...and so much fun!

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★ 5

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★ 5

A fun and empowering time had by all! It's a good workout, but it's so creatively taught that you almost don't realize you are working out :-)

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★ 5

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★ 5

Great classes, amazing teachers, sensual workouts for my body! Love it!

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★ 5

It was a great orientation! Small class and Jessica had AMAZING energy. All the staff was very nice and welcoming, making you feel at ease.

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★ 5

Loved it! Highly recommend! Very helpful with all my initial questions. Easy to book. Found front street parking in weeknight intro class. Looking forward to my next class I’m already signed up for!

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★ 5

I love this place:)

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★ 5

Such a wonderful, safe space for women. Love the movement and the community. Will definitely be back!

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★ 5

Amazing teachers, staff and studio.

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★ 5

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★ 5

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★ 5

This was the most wonderful, empowering, and incredible class I have ever been a part of! I would shout my praises for S Factor from the rooftops! The instructors are so kind and encouraging and they make you feel so comfortable!

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★ 5

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★ 5

Amazing staff. Welcomes you into the tribe without hesitation. Love this work you all are doing. Thank you.

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★ 5

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★ 5

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★ 5

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★ 5

I can imagine a better way to spend my workout. It's the absolute best!

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★ 5

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★ 5

It was the Best experience ever! Very well organized. You can definitely will feel power of your feminine energy. Highly recommended

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★ 5

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★ 5

Great class; impeccable all-female space; Took the intro class with lead instructor Michelle. Everyone there and classmates were super supportive and friendly. Many thanks Michelle, Kerry-Anne, Megume, & Justy and to my fierce and fabulous pole mates ! 🌞

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love S Factor! An incredibly loving, fun community and great workout too!

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★ 5

From a dancer’s perspective, it’s a bit like a lyrical jazz class with dim lights... but not. And no matter what your story, you’ll walk out feeling a little taller and better about yourself and those around you.

Source: Google

★ 5

S Factor is a community of love, tribe and community unlike anything I’ve ever experience or known. The women that come to dance and witness one another through movement makes it feel like a safe haven away from all your troubles. I wouldn’t know where I’d be without S in my life.

Source: Google

★ 5

So helpful, supportive, fun, and beautiful in many ways! I can't wait to participate in another class!

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★ 5

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★ 4

(4.5 stars) The overall ethos of body positivity and self love is wonderful here. It shows in the enthusiasm of the teachers, the non-judgemental environment, and even the way the studio is designed (no mirrors and dim lighting foster an environment to focus on yourself and the way your body feels through the movement). It shows in the way teachers encourage their students to support one another and cheer each other on. I couldn't give a full 5 stars because classes are not really accessible to people of most financial backgrounds, and I feel that people of underprivileged situations would benefit from the therapy of S Factor more than anyone else. I hope that Sheila Kelley will consider future programs tailored to these populations.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I have been taking classes at S Factor for over a year, and it has become a passion for me. Kerry Anne and Jenny created an atmosphere filled with sisterly love. The teachers are all warm and encouraging. The lessons are a perfect mixture of warm up, conditioning, technical pole and dancing. S Factor is for any age, any physical ability, any shape or size... all women are welcome. There are no mirrors, the lights are dim, and it feels very safe for any newcomer. This is so much more than pole dancing...this is becoming empowered in your femininity, rejoicing in the female spirit, and finding your sensuality.

Source: Google

★ 5

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★ 5

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★ 2

Not co-ed, but only mentioned it after signing up for classes (did it in classpass). Otherwise the staff was very professional and friendly.

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★ 5

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★ 5

Source: Google