★ 5

Had an incredible experience at Soul Plunge! The staff are very welcoming, the facility is so clean and bright, and the classes are amazing. Would recommend to anyone!

Source: Google

★ 5

I had a wonderful time at the slow flow and sound class. Everyone was so kind and it was incredibly relaxing

Source: Google

★ 5

Red light rehab! Love this little sanctuary in La Jolla. Welcoming vibes and the contrast therapy hits just right, esp after a holiday :) Thanks Soul Plunge!

Source: Google

★ 5

Their infrared sauna with limestones is legit! Great vibe, super clean, and staff is super friendly. Love it! Haven’t tried their yoga and breath work yet, but on my list!

Source: Google

★ 5

I have really enjoyed this studio. They offer a few different yoga classes, and all the instructors that I've had have been incredible. I have always left feeling physically and spiritually centered. They also offer contrast therapy with cold plunges and red light saunas which have been my favorite perk. The studio is super clean and has friendly staff! Also bonus there is a great coffee shop right next door!

Source: Google

★ 5

My absolute favorite yoga and restore studio 💗

Source: Google

★ 5

Amazing start to finish. Highly recommend

Source: Google

★ 5

Everything about this space is perfect. I leave feeling so relaxed and grounded. The biggest thing that stands out is the cleanliness! It’s the cleanest studio I’ve been to. Especially with it being a cold plunge and sauna studio I love how clean they keep it! This is hands down the best wellness studio you do not want to miss out!

Source: Google

★ 5

Love it! Such a great way to end my work day. Thank you for guiding me through the poses and helping me relax!

Source: Google

★ 5

Source: Google

★ 5

Love soul plunge! Such a peaceful place to reset. The contrast cold plunge sauna is my favorite.

Source: Google

★ 5

The Signature Breathwork and Contrast Therapy is a truly unique experience. It’s an inward journey that uses your breath as a vehicle to oxygenate your body and soul — leaving you grounded, clear, and deeply restored.

The contrast therapy that follows — alternating between hot and cold — is equally powerful on its own. It awakens your senses, boosts circulation, and leaves you feeling completely revitalized.

Together, these practices create a transformative experience unlike anything else. Highly recommend!

Source: Google

★ 5

loved it. everyone is so friendly. such a good vibe. can’t wait to sign up for the membership :)

Source: Google

★ 5

Had the most amazing combo heated vinyasa with cold plunge and sauna after! The studio is so nice and has such a calming vibe. Was exactly what I needed.

Source: Google

★ 5

Such a lovely class and lovely experience!!! Highly recommend this studio for wonderful classes, kind people, and amazing contrast therapy!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Soul Plunge! The space is incredibly inviting and allows me to fully disconnect—so different from a typical gym environment. I appreciate the small group sessions, which are never overcrowded, and the plunge itself is always spotless. The staff at the front desk are consistently kind, welcoming, and helpful. For first-time contrast sessions, they take the time to guide you through breath work, which is an experience I really enjoyed. Highly recommend Soul Plunge for anyone looking to restore and recharge

Source: Google

★ 5

The best of the best. Beautiful place of healing 💛

Source: Google

★ 5

I love this studio! I absolutely recommend if you want to have a different experience than the other studio.
You feel so welcomed and relax as soon as you step into the studio.
I loved Mia and Julia as a teacher but I am sure the others are as good!

Source: Google

★ 5

Source: Google

★ 5

I love Soul Plunge! I am a class pass user but find myself gravitating towards this studio regardless of all the other options. The space is so beautiful, the people are amazing along with the community. The studio space itself is so clean with great lighting and vibe.

Source: Google

★ 5

Love relaxing here! Kind staff and clean facilities 🙏

Source: Google

★ 5

Had the best time! Will definitely be returning. Great way to start the morning and feel restored.

Source: Google

★ 5

I had an amazing session with instructor Kim that included breathwork, sound bath, sauna, and a cold plunge. The mix of practices was both calming and energizing — I left feeling lighter, refreshed, and deeply grounded.

Source: Google

★ 5

Loved this place! From the moment you walk in everyone is very welcoming. One of the most aesthetically pleasing studios I have ever been to. As someone who doesn't normally do yoga (I want to do more of now haha) they made everything really easy to follow. On top of that having the hot and cold therapy was a refreshing experience. I'll definitely be back!

Source: Google

★ 5

I did the 45-minute contrast therapy class at Soul Plunge in La Jolla and absolutely loved it! It was the perfect way to center myself and recharge during a busy week. The space is welcoming, calming, and exactly what I needed. I left feeling refreshed and balanced, and I can’t wait to come back and try more of their offerings!

Source: Google

★ 5

Source: Google

★ 5

Soul Plunge is the BEST! The space is amazing, very welcoming and the staff makes you feel right at home. I’ve only take yoga classes this far but they have been awesome! I’ll be returning for a membership soon:) thank you Soul Plunge family!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

First timer. Went with a friend to the 7pm candlelight and sound bath. We worked on great hip openers and breathwork. I feel very relaxed and reenergized from the sound bath.

Source: Google

★ 5

Superb studio. Clean up to date equipment. Quite thoughtful, and all valuable modalities. Staff were friendly and solid. Clientele in sauna was a little snooty, but overall it was a great experience.

Source: Google

★ 5

I absolutely love this place! Staff is super friendly, the place is very clean. I’ll be coming here all the time from now on!

Source: Google

★ 5

Not to be dramatic but, Soul Plunge has changed my life. I started coming on class pass (but quickly became a member) and was shocked by how even just after a couple sessions my body started craving ice baths (i would have never thought!) i struggle with anxiety and regularly doing the sauna / cold plunge has helped so much! Ive been to a couple other cold plunges in San Diego and they were definitely not it. We are spoiled here at soul plunge! The facilities are extremely clean, well maintained, the environment is so calming, and the community is great! I am also so impressed by the yoga teachers at soul plunge. I used to practice at a corporate yoga studio and found it underwhelming. The classes and teachers here are top notch and i havent been able to find that anywhere else in san diego!! If youre thinking about giving Soul Plunge a try — dont hesistate, it just might change your life!

Source: Google

★ 5

Soul plunge is the studio of my dreams! You are relaxed the moment you step in. I love that the majority of classes use soft lightening. They also have a fabulous cold plunge and sauna setup. The instructors are very experienced, and the staff is very welcoming. Definitely check them out!

Source: Google

★ 5

Love this community and how clean and peaceful the space is. I feel at home here. Thank you

Source: Google

★ 5

Absolutely love this place!!! Contrast therapy is the best, very clean in there and the employees are very sweet :)

Source: Google

★ 5

This was just the class I needed for my Friday AM! Julia is fantastic! Perfect music, mellow vibes, relaxing sound bowls. I loved her music, too! If you’re looking for something a little slower paced, you should definitely take Julia’s class ✨💫

Source: Google

★ 5

Source: Google

★ 5

Clean, serene and lovely. Recommend if you need a proper time out from your everyday life.

Source: Google

★ 5

Loved everything about this entire experience. We did a Heated Vinyassa Flow followed directly by Contrast Therapy. The staff was so helpful and the studio itself was gorg. My fiancé and I will definitely be back - can’t say enough positive things!

Source: Google

★ 5

Great cold plunge and infrared sauna experience. Highly recommend!

Source: Google

★ 5

Soul Plunge is amazing! My wife and I love it 😊

Source: Google

★ 5

I had a fantastic experience for my first ever cold plunge. The facility is comfortable, friendly and sanitary. The front desk employee, Claire, helped me through my plunge. With her expert assistance on my breathing and entry techniques; my experience was an absolute pleasure. I feel fantastic, and exhilarated. Thanks again to Claire, due to her coaching I had a great introduction to the cold plunge world. I highly recommend the Soul Plunge facility and staff.

Source: Google

★ 5

I absolutely love this place! This is one of the most beautiful studios I’ve come across. I’ve taken a few of the breathwork and yoga classes here and love them! It’s a unique space with incredible instructors! A tucked away gem in San Diego 💕

Source: Google

★ 5

I love Soul Plunge!! I went for my first contrast therapy (cold plunge/sauna) today and it was incredible. Claire guided my first ever cold plunge with such a calmness it gave me the confidence to complete the session. I highly recommend this sanctuary of health and well-being!!!

Source: Google

★ 5

Love this place! The facilities and staff are amazing. I highly recommend the signature breath-work class!

Source: Google

★ 5

Best yoga studio in town. Matt and Mia, the owners are absolute wonderful people. Go in and check out a class or stop in for contrast therapy.

Source: Google

★ 5

A truly special place for community, relaxation, and healing in La Jolla. Don’t hesitate. Book the class

Source: Google

★ 5

The Owner is a Eagles fan (Go Birds 🦅) & has a Heart of Gold 🌟 I LOVE their Breath work classes. Please add more classes 🌀🌬️🎶

Source: Google

★ 5

Had the most wonderful experience here! Claire at the front desk was so welcoming and kind leading me through my cold plunge experience. I left here feeling refreshed, calm, and ready for my day.

Source: Google

★ 5

I love this place, it is so clean and the people are so nice!

Source: Google

★ 5

My first soul plunge was a beautiful welcome to the peaceful space. Jenna led a heart filled class that helped me come back to me. The plunge was exhilarating and sauna was a great warm hug. Mia greeted me with the best smile (grateful for the creativity of this space!) and Tricia’s kind guidance helped me feel at home on my first time.

Source: Google

★ 5

I was traveling and needed a place to cold plunge. I’m on the tail end of a 90 day plunge. The facility is wonderful, the team are even better and I wish that I lived in the area so that I could go there more often.

Source: Google

★ 5

This place is an absolute gem! From the moment you walk in, you’re greeted with the most calming energy and the warmest, friendliest staff. The space itself is stunning—so thoughtfully designed, peaceful, and beautiful that it instantly makes you feel more grounded.

I’ve done both yoga classes and cold plunges here, and every experience has been incredible. It’s become my favorite place to hang out, reset, and take care of my mind and body. Whether you’re coming for movement, breath, or just some nervous system nourishment, this studio has it all.

Can’t recommend it enough—pure magic in every detail.

Source: Google

★ 5

Source: Google

★ 5

Best studio I’ve ever been to.

Source: Google

★ 5

Obsessed with this place! The owners are incredible, you can seriously feel the care they have put into every detail and how much they want people to feel safe & empowered from taking their classes. The breath work and yoga classes are amazing!!

Source: Google

★ 5

Amazing time to learn about breathing and safely push boundaries with The Signature Contrast Class, you’ll feel very zen afterwards. The studio decor is as lovely as the founders!

Source: Google

★ 5

Beautiful studio with a wonderful, friendly staff both at the front desk and in class. I am on a streak of heated yoga 5 days in a row and can’t wait to take a class again tomorrow!

Source: Google

★ 5

On the recommendation of a friend, I did the breath work and cold plunge class and couldn’t have walked away happier. I went in at the end of an exhausting week and came out refreshed and relaxed. The other people in the class were knowledgeable, friendly regulars who just enhanced the experience

Source: Google

★ 5

Kim has an incredible gift of facilitating breathwork, felt so calm after a long week! Can’t wait to come back and try more of her classes!

Source: Google

★ 5

Right away walking into soul plunge it’s such good cozy and welcoming vibes. Tricia at the front was so sweet and made me feel at home. I took Claire’s vinyasa class and her cadence and flow was beautiful.

Source: Google

★ 5

I enjoyed a breath work, sauna, cold plunge experience at Soul Plunge. The entire experience was wonderful. The staff was incredibly welcoming. The instructor created a safe, calm environment. The fellow plungers created a great sense of community and warmth. I’d definitely recommend this place if you are in the area or just visiting.

Source: Google

★ 5

Attended a morning hot yoga class here.
Instructor was professional and the class was surprisingly active, but I really enjoyed the experience and left feeling relaxed and calmer than when I arrived. Clean environment and friendly staff as well makes for a great local spot

Source: Google

★ 5

I enjoyed Jonah’s yoga sound bath class! Just the right amount of yoga positions and sound bath meditation. I will return !

Source: Google

★ 5

Wonderful heated flow in a very relaxing studio! Will be back

Source: Google

★ 5

Class was incredible! Instruction was great, flow was lovely and structured, will be back!

Source: Google

★ 5

great teachers, clean, amazing experience

Source: Google

★ 5

I had such a wonderful experience at Soul Plunge! I took a heated flow class with Lucia and it was exactly what I needed—challenging, grounding, and energizing all at once. Lucia guided the class beautifully with a calm, confident presence and thoughtful sequencing. The studio itself is gorgeous—clean, peaceful, and so well designed. The staff were incredibly kind and helpful from the moment I walked in, making the whole experience feel welcoming and easy. I’ll definitely be back!

Source: Google

★ 5

I love this studio! I have been coming here for a few months now for their vinyasa classes. I tend to be picky with yoga (classes and teachers) but I have truly enjoyed every class I have taken at Soul Plunge so far. If you like breath to movement vinyasa and creative sequencing this is the spot for you! The vinyasa classes are slightly heated (85-95) and, while I am not usually a fan of hot yoga, I have found the temperature to be just right for encouraging flexibility and breaking a sweat. I love that they offer a refreshing cold lavender towel after class. The studio space is cute and clean, and everyone who works there has been very friendly and helpful.

Source: Google

★ 5

Most incredible community created by matt and mia. This is a place for both physical and emotional growth. Soul plunge is an oasis for anyone seeking a new community of health-oriented individuals, or to deepen their journey of self exploration and love. A life changing place run by the most amazing people!

Source: Google

★ 5

Highly recommend both the breath work and cold plunge class. I will be coming back!

Source: Google

★ 5

I feel euphoric! That was incredible and the instructor was phenomenal 🙏🏼✨

Source: Google

★ 5

Jonah is super cool and a fantastic instructor, hopefully I spelled his name correctly!

Source: Google

★ 5

Jonah’s the best in the game.

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★ 5

Love this place! Clean and friendly 🫀

Source: Google

★ 5

Amazing !! We loved the contrast therapy when we visited La Jolla and the yoga was incredible and a beautiful studio! The sauna is huge !

Source: Google

★ 5

Highly recommend Soul Plunge! I’ve only done the yoga classes, which are great. Teachers are very friendly and there is a nice sense of community. Feels clean which is important. I haven’t done the cold plunge or sauna, but they seem very popular. Definetly will be doing Soul Plunge next time I’m in town!

Source: Google

★ 5

Go go go ! I attended a woman’s circle with Kim and it was such a beautiful experience. I loved everything about it. Breath work, sound healing, journaling, connecting, vulnerability, love !!!! I will be back !!

Source: Google

★ 5

this place feel like home, from the staff to the beautiful decoration, just coming here already do half of the work.

the sauna is really cozy and promotes social interacting if that's what you look for.

classes are really different and offers different experiences from other studios.

Source: Google

★ 5

I am obsessed with all the benefits of Soul Plunge 🥰
Not only does your body experience, beautiful healing modalities from 🧘 , breathwork, sauna 🥵 and plunging 🥶 but the staff and the community are stellar.
I live in LaJolla for 2 months (March & April) and Soul Plunge is my daily go to for grounding.

Source: Google

★ 5

Soul Plunge is a beautiful experience from beginning to end. And this from someone who was never ever ever ever ever ever ever ever ever ever ever ever ever going to do a cold plunge! I am now addicted. The breath work sessions are transformational. The staff is absolutely delightful. The setting and atmosphere is so relaxing and beautiful. Highly recommend

Source: Google

★ 5

Cute location, very relaxing. Front desk is friendly and attentive.

Source: Google

★ 5

Amazing little spot. Visiting from out of town and came here for contrast therapy with a girlfriend. We had wonderful conversations with the locals in the sauna and encouraged each other through the cold plunges. The staff was very warm and welcoming from start to finish, and the facility is lovely and soothing. Would love to come back next time I’m in town.

Source: Google

★ 5

Had an incredible slow flow + sound bath with Jonah. the flow was exactly what my body needed and Jonah's playing of all of the bowls and instruments afterwards relaxed me so much that I started falling asleep. would highly recommend Jonah and Soul Plunge

Source: Google

★ 5

Love the staff! Always feel great after I leave. I am super grateful for all the benefits Soul Plunge offers!

Source: Google

★ 5

Amazing!!! Love the Vinyasa and Contrast plunge!

Source: Google

★ 5

Source: Google

★ 5

You hear all the craze about breath work and cold plunges, but to experience it yourself truly demonstrates the value and benefit! I've been in healthcare for almost 20yr and from a medical and biological standpoint, it makes sense what breath work and cold plunges/infrared sauna (contrast therapy) can do. I have done multiple modalities of self-care from exercise, sports massage therapy, compression therapy, foam rolling, energy healing, and sound therapy which have all been valuable, but breathwork and cold plunges create an immediate shift in your nervous system to help you reduce inflammation, stress, anxiety and quickly readjust your focus.

I've only taken the signature class which is a guided breathwork class followed by a cold plunge and infrared sauna session. I've taken about 5 classes with the owners Mia and Matt, and I found it to be extremely valuable and have always appreciated the energy of the group and the release I've achieved afterwards.

Mia and Matt guide you through 3 types of breathing exercises:
- Box breathing: traditional yoga-style breathing where you breath in for 4-5 seconds and breath out for 4-5 seconds
- 4-7-8 breathing: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds
- holotropic breathing: rapid breath that they refer to as the "mountain climb" where you take 2 breaths in, 1 breath out, or 1 wave-like breath in, and 1 breath out

The holotropic breathing is designed to help you release blocks and facilitate emotional healing, growth, and spiritual exploration. It can be difficult to sustain, and is only done for a short period of time but can cause a "heady" or lightheaded feeling as well as tingling sensation in extremities or other parts of the body. Some may also have other physical responses such as laughing or crying. Depending on the intensity of breathing and duration, every person's experience will vary. They play awesome music that compliments each breathing exercise which really helps you stay focused, especially during the mountain climb :D They also may provide hands-on support, if needed. At one of my session, I was having quite an emotional response, and I appreciated Matt coming to encourage me.

Class is in a beautiful room with sound bowls and a lovely starry sky projected above with blankets, yoga bolsters, eye masks, and essential oils to make you comfortable. Bring your own yoga mat and towel otherwise both can be provided for a small fee.

Pair the breath work with contrast therapy (cold plunge & infrared sauna) after and you're giving your mind, body and nervous system a complete "reset." The cold plunge can definitely be a shock (that's the point :P), but it's well-worth the benefit! Altogether it will give you a feeling of release, relaxation, and reinvigoration. It can also really help with sleep!

Because of the simplicity and guidance that Mia and Matt provide in this class, I've been able to do the breathwork on my own at home, and have the same response. It's definitely not as enjoyable as class since you're in a community and sharing energy with others, but I greatly appreciate having the tools readily available to exercise this at home, if needed.

The front desk staff has always been very friendly, and the studio is always well-kept and clean. I do wish the storage space for personal items was a little easier, but understandable given the setup/area. Parking is on the street but generally it hasn't been an issue, although I'm sure it can depend on the day and time (e.g. farmers market). I have asked other members about the other classes and they always have very positive reviews!

Mia and Matt have created a very sacred and inviting space for you to discover another path to plunge and realign with your soul. Definitely don't miss out on supporting such an amazing, fabulous small business and wonderful community!

Source: Google

★ 5

This place is truly a wonderfully thought-out place for personal healing and growth. My roommate and I go every single week and I feel like it restores us back to sanity from our stressful work weeks. They are always so supportive and the place is meticulously clean. We love you Soulplunge, thanks for the reminder to love ourselves too!

Source: Google

★ 5

Matt was so welcoming, informative, and held a safe space for us all. The studio is so cute and comfy and feels like a mini community. I loved it :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Recently I took the plunge and signed up for a membership at Soul Plunge in La Jolla. This a small business at 7463 Girard Ave La Jolla, Ca that has two cold plunge tubs set at 40 degrees, an infrared sauna that is typically set to 165 degrees. and a yoga studio.

My first cold plunge experience was in 2023 with my homie Shea at the Seedless Clothing warehouse. It was incredibly difficult at the beginning but I quickly settled in and learned to enjoy it. After jumping out, I felt energized and invigorated. I was instantly hooked!

It took me a while to find the right place to get into a cold plunge routine and when I discovered Soul Plunge I was all in! It’s located off of Girard tucked behind DG Wills Books. On my first visit I was greeted and given a tour by the super nice and helpful Julia. Julia gave me a few pointers and off I went! After a few visits I fell into a routine of 3 minutes of plunge, 15 minutes of sauna and then 5 minutes of plunge. I always leave that place ready to face the day!

This has truly changed my life in that I have learned to relax myself in uncomfortable situations and not only accept but also let go of external stresses. Please give it a try and support local business owners Mia and Matt Heck!

Source: Google

★ 5

Such a beautiful space! I took a yoga class with Jonah and it was such an amazing experience! His teaching was incredible and the whole team was very warm and welcoming!

Source: Google

★ 5

Source: Google

★ 5

The breath work class was amazing. I went in for Veterans Day and had such a good time kept coming in to destress and heal. Everyone should at least try the week introduction or gift it to someone for the holidays ! The sauna is always clean and refreshing the cold plunge combination will have you feeling your best! The owner and staff are so friendly even having rental mats , eye masks blankets and pillows. I highly recommend Soul Plunge!

Source: Google

★ 5

The place is immaculate! You walk into the most gorgeous atmosphere & are teleported away from your daily stressors. The sauna is the best I've ever been in & the cold plunge is thrilling! I can't wait to take a breath work class. I'm so impressed with the establishment & awesome owners. La Jolla is so lucky to finally have the perfect place for these treatments:)

Source: Google

★ 5

I had an wonderful experience at Soul Plunge. The hot yoga class followed by a guided cold plunge and sauna left me feeling truly invigorated and recharged. The atmosphere was warm and welcoming.

Source: Google

★ 5

If you're looking for a space to truly nurture both body and mind, Soul Plunge is a hidden gem. From the moment you walk in, you're enveloped in calming energy and a sense of safety that allows you to fully relax and connect. The environment is beautifully curated, creating an stress-free, serene atmosphere that instantly puts you at ease.

What really sets this studio apart, though, is the variety and expertise of the instructors. Each one brings a unique perspective and teaching style, but all of them are incredibly skilled at meeting you where you are, whether you're a beginner or a seasoned practitioner. The integration of breathwork and contrast therapy has been transformative, especially in helping me manage anxiety. I've learned tools and techniques here that I now carry with me into my daily life, which has made a significant impact on my overall well-being.

Beyond the classes, the community is truly special—welcoming, supportive, and kind-hearted. It's more than just a yoga space; it's a place where you can find connection and healing. If you're looking for a place to grow, relax, and recharge, this studio is the perfect sanctuary.

Source: Google

★ 5

Great hot yoga session led by Mia, I could feel the toxins leaving my body. Followed with cold plunges and red light sauna that was just what I needed to beat down Inflammation. Soul Plunge is a superb spa well worth a membership. They support vets and I appreciate them for it.

Source: Google

★ 5

Magical safe haven! With an incredible team they makes you feel so comfortable and confident.
Walked out of the studio this evening feeling so fresh.
The sauna was also really social which is cool.

Source: Google

★ 5

The best vibes. My wife and I loved the yoga classes as well as the guided cold plunge. We can't recommend this place enough

Source: Google

★ 5

This is a new true gem in La Jolla. Mia and Matt have created something really special here.

Source: Google

★ 5

I adore this studio. Mia and Matt are such sweet and welcoming humans! This place has my heart from the aesthetics, to the attention to detail, care and attention, supportive environment and last but not least the amazing people they attract and become part of the community.

Source: Google

★ 5

Loved the hypnotic sound bath I attended. The studio is so clean and relaxing, I look forward to trying future sessions.

Source: Google

★ 5

Great reset tor for the morning felt amazing! Everyone is so friendly

Source: Google

★ 5

Source: Google

★ 5

Lovely studio, well designed, with efficient layout including two cold plunges (nicely maintained), medium size group sauna (although rarely more than 1-2 people in it based on my experience) and small group yoga classes. Owners seem very engaged and community oriented. Many thanks for opening in La Jolla, have been looking for a solid contrast therapy spot in town, with the added bonus of yoga and breath work!

Source: Google

★ 5

Absolutely phenomenal studio! The classes are so intentional and expertly guided. The studio is beautiful and every single detail is so perfect. I immediately felt so comfortable and welcome in the space. I can’t wait to come back and try more classes! Jenna-Leigh’s slow flow vinyasa was the best yoga class I’ve ever taken.

Source: Google

★ 5

I took the Candlelight Slow Flow + Sound healing class with Jenna. I’m 30 wks pregnant and she offered great assistance for me during the flow. Great flow sequence for me. The studio is chef’s kiss- just beautiful! Will definitely be back!

Source: Google

★ 5

This was a great experience. A great contrast therapy, the challenge of the cold plunge and melt down in the sauna were like a rebirth. Can’t wait to do it again!

Source: Google

★ 5

Unreal experience! Such great people

Source: Google

★ 5

How do I even begin to describe how Soul Plunge has transformed my life? From the first few steps entering this hidden gem, the energy is simply warm, safe and benevolent. These elements are so vital for this kind of empowering mental/physical/emotional challenge which rocked my core to the point where only 4 months after my first plunge, I have never felt, looked and radiated such confidence, joy and beauty. I feel so beautiful !!! Sinking into the ice water truly opened up a whole new world for me where I get to be my own hero. After the ice plunge, my lungs felt like I was never a heavy smoker and my mind felt like I never knew a euphoriant more powerful. For your body, your mind and of course your soul… for the breakthroughs you will experience during the breath work before the plunge, what’s the secret of the ice in combination with feeling so safe and welcomed, encouraged and loved. Thank you Matt and Mia, I will never be able to reciprocate your kindness you showed me, your patience, your support. I had no idea how powerful I could be and you two are a huge part of that! Can’t wait for my next plunge!

Source: Google

★ 5

Amazing experience - perfect for beginners or experienced cold plungers! Matt and Mia will guide you through every step of the process and you will feel great afterwards!

Source: Google

★ 5

What a unique and life changing experience!!! I was tentative about trying cold plunging but have heard about the great health benefits and wanted to give it a try. Soul Plunge introduced me to the practice in a safe, professional, and supportive environment. I left feeling relaxed and accomplished and had a whole lot of fun throughout the process - I will be coming back ASAP.

Source: Google

★ 5

Mia and Matt provide such a welcoming and warm environment to expand and challenge yourself. You will start with a breathwork exercise where they will guide you through a journey with different types of breaths. You will feel changes in your body as they go on, and they remind you often that you are safe where you are. After that, you will do a 3 minute cold plunge. Mia is very nurturing and reminds you how to control your breath and Matt offers you new challenges if you’re a repeat plunger. They are both so wonderful and you won’t regret visiting <3

Source: Google

★ 5

Mia & Matt are AMAZING facilitators and two of the most empathic people ever. The Soul Plunge experience stays with you for days and months after the actual experience itself! Soul Plunge heals you from the inside out and I could not recommend it more to anyone looking to connect more deeply with themselves. I can’t wait to do it again (and again!)

Source: Google

★ 5

I was introduce to breath work for the first time in my life by Mia, and it has changed my life. After the first session, peace without my thoughts, quite literary, finally awoke and resurfaced within me. Now, I have a breath work session with Mia almost every week and it truly resets me every time. The problem is, once you have a sessions with her, it become addicting. But a good addiction for wellness and healing. Try it, you will not regret it ever! Thank you Mia for changing my life!

Source: Google

★ 5

Such a wonderful experience!!! Mia & Matt are such beautiful energy to be around. They create such a warm community feeling, that is safe, fun, and refreshing! I was new to San Diego, and this was my first experience with cold plunging. Mia & Matt coached me through the entire 3 minutes! The guided breath work before helped me feel grounded and lighter. I keep coming back, it's such a great reset to my week. It helps me manage my anxiety, reduce inflammation, and the rest of my Sunday feels like bliss after attending their events! Highly Recommend attending their events!

Source: Google

★ 5

The Soul Plunge method is a unique opportunity to fortify physical and mental health, even for people who regularly practice different yoga or meditative modalities. Breath work is personal and everyone has a different temperature tolerance. Matt and Mia work together to create a curated experience for each member of the community--making sessions a deeply individualized spiritual journey. The combination of intense breathwork with cold plunging is unlike anything in the San Diego area.

Source: Google

★ 5

Matt & Mia are a great combination of intensity and calm. They truly balance each other which allows for an amazing atmosphere during their breath work sessions. Loved my experience with Soul Plunge, definitely would recommend.

Source: Google

★ 5

Amazing group session led by Matt and Mia who guide you through breath work unlike any other experience you’ve had before. Also booked a private session to assist in my fitness journey where they go through the benefits of breath work and how athletes can take this practice to reach new limits. All of these incredible journeys conclude with an epic cold plunge that rejuvenate you and send you home with an endorphin rush. Highly recommend booking a session and getting to meet these beautiful souls.

Source: Google

★ 5

Soul Plunge is an incredible experience and community, led by gems of humans Matt and Mia. They provide guidance through breath work, and coaching throughout the cold plunge experience for beginners and also experienced plungers. Highly recommend checking out their events! They cultivate a safe space to further explore your inner self and strength.

Source: Google

★ 5

I did a virtual breath work and meditation with soul plunge a few weeks ago, and WOW!!! It was beyond awesome. I was so happy that I did it and it was truly an amazing experience. I am a regular meditator, cold plunge, yoga girl and these two, ( Matt and Mia) blew it out of the water. I felt completely relaxed and restored after the session, and was able to take it into my week ahead. They are the perfect combination of soft and strong, and made quite an impression on me. I hope they continue their virtual classes, and if you are lucky enough to experience them live, don’t miss it. They are something special.

Source: Google

★ 5

I love Soul Plunge! This was the first time I did breath work, and the way that Matt and Mia led connected my mind and body together was the first time in a long time that I felt they were on the same wavelength. I frequently feel like my body limits my mind, but at Soul Plunge, they were one. This community-based experience made me feel comfortable and safe. Who knew that through intentional breathing, it could bring up so many blocked emotions! The cold plunge was terrific; the benefits of cold plunging are great for your body, but it will take your mind to speak to your body, using the breathwork techniques you were just taught, to be comfortable in that coldness. However, once your time is up, at least for me, I didn't want to get out. After my body warmed back up, I felt that it was thanking me because the rest of the day, I felt relaxed and at peace. Thank you, Matt and Mia, for such a fantastic experience! I can't wait for my next plunge at Soul Plunge!

Source: Google

★ 5

Mia and Matt’s guided breathwork and cold plunge workshop was magical, relaxing and exhilarating all at the same time. Can’t say enough good things about this experience - this is something special! Thank you, thank you, thank you 🫶🏻

Source: Google

★ 5

Soul plunge is the best part of my Sundays! The experience, community and energy is beyond special. I never tried cold plunging before doing it with Mia and Matt’s coaching and facilitation via Soul Plunge and now I am obsessed. 10/10 would recommend!

Source: Google

★ 5

Mia and Heck are true earth angels. Sent here to help us discover our true selves through breath and ice. I spent a weekend with these beautiful souls once and they nuzzled their way into my heart.

Source: Google

★ 5

Mia and Matt’s breathwork and cold plunge class is my new favorite way to spend a Sunday! The combination of both practices helps me to feel relaxed and invigorated heading into the week. I had never done breathwork or cold plunge before attending their class. They helped me to feel welcome, comfortable and supported throughout the entirety of my experience. Highly recommend!

Source: Google