★ 5

I've been going to Spenga the last two months and it's an amazing place with very clean facility, friendly staff, great coaches who take their time to explain the exercises and correct your form, and a very clear and easy to follow instructions! I already recommended it to all my friends.

Source: Google

★ 5

I felt welcomed and received a good orientation and Machine set up before I even started. I was able to go at my own pace. I’ve just started exercising again. I really enjoyed the three parts of the workout. They say as you against you and that made me confident to start exercising again

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★ 5

Just took my first class and I absolutely loved it! Such a unique combination of spin, strength and yoga and really the perfect balance. I especially appreciated how when you arrive everything is already organized for you - locker picked out, spin bike & strength spot reserved, yoga mats arranged - really removes the mental overhead and lets you focus on simply arriving and having fun.

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★ 5

Great workout. I like the concept. Professional trainer

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★ 5

I had an amazing first time! Everyone was so incredibly welcoming and kind! This studio really cares about its customers; they ask if you have any injuries and offer modifications if so. The vibes are amazing and half the time you even forget you’re working out because you’re jamming to the music and enjoying the dark ambience! Overall, I had an amazing experience and will definitely be coming back!

Source: Google

★ 5

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★ 1

Worst customer service ever including inconsistent policies for customers. Getting money was more important than the cost of my word of mouth, review of studio or overall experience. Four friends who are members have been trying to get me to join. They invited me to come to a “cycle only” class to celebrate a birthday with the thought in mind that I might decide to join if I liked it. The mind body app wouldn’t let me reserve a session because I hadn’t met a prerequisite. When I called to attempt to utilize the free trial I was told it’s only for “full experience” classes by the front desk. I played phone tag with the manager for a week only to be told the same thing. I ended up paying a $37 drop in fee so I could be there for my friend. When I attended someone else in our group of 6 had been able to utilize the free trial for the “ride only” class. When I approached the desk I was told “yeah, he went to our website directly and got around it”. I was told I could not be refunded “they’d get me next time, if I took a full experience class”. I’ve had several management positions including being a fitness manager for a gym. The customer service I received after repeatedly trying to give the staff a chance to make my experience positive was subpar. The only redeeming experience was the class and instructor. Sadly, the lack of customer service resulted in me not recommending this business to anyone.

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★ 5

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★ 4

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★ 5

Ashley was awesome!!!

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★ 1

I showed up at the class today and was told to skip the cycle portion since I need to be there 30min prior as a new user. I know the bike set up and the technology, but they still won't let me join. Lack of common sense, and lack of customer service skills. terrible!

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★ 5

The facility is clean. Instructor and the receptionist are very helpful and clear on all the information that I need to know.

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★ 5

My first experience was fantastic. Ashley showed a lot of enthusiasm & motivated her students to push through her class.

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★ 5

I had a great experience at SPENGA. It was my first visit and the staff made me feel very welcome and showed me how to use all the equipment. I am very familiar with working out in a gym, but the intensity level at spenga was amazing. I had a great workout in 60 minutes.

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★ 5

Great heart pumping class.

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★ 5

First time class, first time indoor cycle! The instructor was very patient and thorough. She introduced and welcomed me to the class without being over-the-top about it which I appreciated. The front desk employees were helpful and welcoming. I signed up!!

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★ 5

It was amazing! The team is super friendly (I met Lindsey and Maria) and the atmosphere was super positive and very kind! I was kinda clumsy and unsure while working out but felt supported and setup for success by Lindsey, the trainer, and I definitely felt the burn after I left! It’s very customizable to the fitness needs of the individual. I definitely recommend it!

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★ 5

Just joined Spenga this week and I’m loving it! It’s a great workout and everyone is super friendly, helpful, and welcoming. Definitely worth checking out!

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★ 5

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★ 5

Had my first session today, and boy I had fun. I am excited to start my Spenga journey. A huge shout out to our instructor Chloe who made all the difference. It was also a special day, Chloe's 1000th session.

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★ 5

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★ 5

Spenga is a fantastic workout! Just enough of what we need to break a sweat- 20 minutes of spin, 20 minutes of strength work and then 20 minutes of yoga…ahhhhh. I feel stronger with every session.

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★ 5

Amazing teacher and awesome facility with extremely nice amenities

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★ 5

Great class! well rounded work out with cardio, weights, and yoga. Love it!

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★ 5

Great environment and awesome instructor!

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★ 5

Great exercise program at a very clean state of the arts facility. The instructors are enthusiastic and knowledgeable. Went for a team building event and allowed people of various skills participate. The transition was a little more op fast for me. Can not wait to go back again.

Source: Google

★ 5

First timer at SPENGA… This review was written a day after my session - let’s just say I’m feeling sore, in a good way. Sunday session with Marina was amazing!!! I’ve never done spin before and she definitely made me feel like I’m not a noob. The spin session was great, definitely exceeded my expectations. The strength session was great, it felt like a HIIT session for me and I loved it! I missed lifting weights and it’s great to have it incorporated in the workout session. And finally, the yoga session. Great way to stretch the body after an intense workout session. After the workout, it made me feel like I want to come back again.. And so I am. Next Sunday.

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★ 5

Encouraging and supportive group of coaches that provide instruction and tips with enthusiasm, tailored to the level of each attendees experience and strength level.

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★ 5

I just took my first class and loved it! From the warm welcome at the door to the helpful tour and one on one bike tutorial, everything was amazing. The workout was fun, and the sense of community in the studio is so inspiring. Can’t wait to come back!

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★ 5

I’ve tried many workouts before, and this is, by far, the best workout I’ve ever done!! I am the strongest I’ve ever been, and I look forward to coming in each time. The combo of 20 min each of spin, strength, and yoga is perfect and keeps things moving so quickly. Each workout is different, and I’ve been able to push myself because of the structure. The instructors are amazing - all of them! The facility is clean and has everything you need. I tell everyone about it because I love it so much!!

Source: Google

★ 5

What a comfortable, clean environment. Walk in and greeted with a smile, for someone's first time it was well received. This is my first time in a place with this style of workout (not traditional).I arrived early and they walked me thru the facility and step by step each station's function. This was very settling. We shall see how I feel tomorrow.

Source: Google

★ 5

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★ 5

This August marks my 3 year anniversary as a Spenga Los Gatos member. I love the community here and it really is the perfect workout..the app makes it really easy to book
a session and your favorite spot.

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★ 5

Amazing community. Workouts feel wholesome with 20 mins spin session, 20 mins strength and the ending 20 mins with yoga. Loved my trainer Chole, she keeps the energy high!

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★ 5

Appreciate the very friendly, positive and knowledgeable SPENGA team. Facility has a great vibe, clean and top notch equipment. Great workout that met my goals to find something new and different.

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★ 5

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★ 5

Great workouts, different every visit! No time to get bored, or tired...the 20-20-20 approach is great!

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★ 5

Absolutely love this place. Big fan of Chloe's classes.

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★ 5

Everything is perfect here from booking classes to the facility and the classes themselves. It’s a great combination of strength cardio and flexibility!

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★ 5

I love Spenga and how every workout is different each day. I appreciate how we transition to a new workout type/room every 20 minutes in each class. The studio’s always really clean and they have secure lockers as well. Can’t wait to go back!

Source: Google

★ 5

SPENGA is a great gym! Nice and clean facility with an incredible workout format that combines cardio, strength training and stretching/ recovery into one session.
Coaches and the entire staff are very friendly and supportive. I am enjoying my sessions so far and would highly recommend this place to anyone who is looking for a well rounded workout routine.

Source: Google

★ 5

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★ 5

Really loved the class! Would def come back.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Fantastic instructors and a great workout! I love getting my cardio, strength and yoga in, all in one hour.

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★ 5

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★ 5

I discovered SPENGA while trying different places with ClassPass in December of last year. I absolutely love their model: a complete workout with cardio, strength, and yoga. All instructors are amazing and the front desk staff is awesome too. They make easy to stay motivated.
After about a month of sampling, I realized SPENGA was my favorite. I signed up for the unlimited membership in late January. I try to go to 5+ classes a week and feel wonderfully!
At my age, it’s an accomplishment to just maintain a healthy weight, thanks to their Inbody scan I’ve been able to see evidence of fat% loss and muscle mass increase 💪🏼 🚲 🏋️🧘

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★ 5

I had been struggling with menopause symptoms for years—weight gain, mood swings, low energy—and felt like nothing was working. In January, I committed to making healthier changes, and SPENGA turned out to be exactly what I needed.
The workout format is the perfect balance for me. The combination of spin, strength, and yoga keeps things engaging and effective. The instructors are incredibly motivating, knowledgeable, and genuinely invested in your progress. With so many class times offered throughout the day, I was able to easily fit SPENGA into my schedule, which made it sustainable.

The facility itself is always clean and well-maintained, but what really sets SPENGA apart is the sense of community. It’s more than just a gym—it's a supportive, inclusive environment where everyone is welcome. I’ve been inspired by how diverse the classes are and how encouraging everyone is, no matter where you are in your fitness journey.

Joining SPENGA has been one of the best decisions I’ve made for my physical and mental well-being.

Source: Google

★ 5

Source: Google

★ 5

Excellent and fun workout. Different every time. Great trainers and lovely staff!

Source: Google

★ 5

SPENGA has the best system in the fitness sector to help you get in shape at a pace that suits you and your goals, with 20 minutes of group cycling class, 20 minutes of group HIIT training clas with bodyweight, TRX, dumbbells and rope exercises, and 20 minutes of group yoga instruction for stretching, strengthening and cooldown of your entire body. Led by talented, motivating instructors, SPENGA Los Gatos is superbly run, is a locally owned franchise, and has an impeccably clean and well organized fitness training facility. Fitness results with their app on your cell phone makes it easy to measure and follow your progress in real time. Highly recommended!!!

Source: Google

★ 5

I’ve been going here for over a year now and really enjoy the classes. I like the variety you get with every class. All the instructors are great!

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★ 5

Been coming to Spenga for about a year and half now. I love all the instructors and how they keep me on my toes and make sure I am doing my exercises correctly and efficiently. I do enjoy Chloie and Eli giving us that little extra push that we all need but hate at that moment 😂. Thank you for having such a great team ♡

Source: Google

★ 5

Source: Google

★ 5

I’ve been going there a little over a year and just upgraded my membership so I can attend more classes/week. The combination of three 20 minute workout sessions. Cycling, weight, strength, training and yoga is the perfect combination.. All the instructors are highly experienced and fun. The staff, especially Cin are very friendly and helpful. I ALWAYS walk away feeling energized!

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★ 5

I love SPENGA--I get everything done in an hour, they have convenient class times after I drop my kids off, everything is clean, everybody is friendly and professional. The styling is cute, parking is easy, and the music makes me forget how hard my body is working!

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★ 5

I just joined SPENGA and I love it! The instructors and front desk people are amazing, the workouts are very challenging and the facility is super clean.

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★ 5

Spenga has been the perfect workout with amazing instructors. Very friendly front desk staff. Super clean environment to work out in. 5 Stars from me !

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★ 5

I absolutely love the staff and workouts that I get with Spenga! They are definitely there to help make the workout the best for each individual. Highly recommend

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★ 4

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★ 5

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★ 5

Amazing workout and a very friendly staff. Highly recommend you try a class. It’s a great mix of cardio, strength and yoga

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★ 5

It’s been 2 years since I joined SPENGA. I love that no two classes are ever the same, so it keeps your workouts fresh. The instructors are by far some of the best with their positive vibes and motivation. I’m so grateful for this community 🥰💪🏽!!

Source: Google

★ 5

I love Spenga! This is the first time I have been able to continue a workout class for more than a year! The instructors are amazing and the community feeling is great! It’s the best way to kick start your morning! Love the combo of spin, strength and yoga classes. My favorites are reps with Chloie!

Source: Google

★ 5

I’ve been at Spenga 6 months now and I feel healthier and stronger than I ever have. Marina is an awesome instructor. She pushes you to work harder but she is also caring and helps me work around my injured wrist with alternate exercises that keep me working but don't strain my wrist. Getting stronger, feeling good and LOVING Spenga!

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★ 5

Love the workout, and having all three modalities keeps it fresh! I didn’t know how much I’d enjoy yoga as a cool down and now I feel like I need it if I don’t have it :)

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★ 5

Spenga has been life changing. Corny-I know..but after the loss of three loved ones in a 1 year span I was depressed and gained lots of weight. Spenga has been a light for me and has given me new friends and a new community of healthy, motivated like minded people! I’m hooked!!

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★ 5

So friendly, welcoming and encouraging! Best workout I’ve ever had!

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★ 5

Great workout - with a balance of cardio, strength and flexibility. As a physical therapist, I can recommend this as a great way to keep moving and checking off all your fitness boxes in a 60 minute session! I also love the community and support to be your best self!

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★ 5

Great holistic workout. Instructor pays good attention to form. I really like that I get so much done in the one hour format.

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★ 5

I’ve never been a big fan of exercise, but SPENGA is just a great workout! Always feel challenged and stronger. The coaches are all great, and you are only competing with yourself. Love it

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★ 5

I love the combination: spin gives me my cardio, strengthening is so important for my arms and legs at this age and yoga is the best to end with. Marina is my favorite instructor. Her yoga class is paced well and she always provides harder poses if your practice allows. 🤩

Source: Google

★ 5

I have enjoyed working out at SPENGA. I have been going for alittle over 3 months and all of the staff are so positive and supportive. I love that they push me and encourage my growth on my fitness journey. I have seen great results since I have been coming here!

Source: Google

★ 5

Truly love going to Spenga - Los Gatos! Everyone is so friendly and the workouts are amazing! I leave feeling so accomplished!

Source: Google

★ 5

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★ 5

A Well-Rounded Fitness Experience!

I am three weeks into my SPENGA journey, and I am genuinely impressed. The format—Spin, Strength, and Yoga—delivers a balanced and dynamic workout that keeps things fresh and engaging. Every session feels intentional, and I love that the program is scalable to all fitness levels, so you are always challenged.

The trainers are knowledgeable, encouraging, and bring great energy to every class. The staff overall is incredibly friendly and inclusive, creating a welcoming environment from day one. The community vibe is a huge bonus—everyone supports each other, and there are special events that keep the momentum going both inside and outside the studio.

If you are looking for a program that combines variety, motivation, and community, SPENGA is for you.

Source: Google

★ 5

SPENGA is just right for me. The 20 minutes of spin gets my heart beating, 20 minutes of strength training helps with muscle building and finishing off with yoga. The Reps class is one of my favorites which is a 45 minute class of just strength training. Instructors are great, high energy and very helpful.

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★ 5

Great studio, friendly and helpful staff, workout fit various levels.

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★ 5

I’ve been a member since Spenga first opened their doors and love my morning workouts. The coaches are amazing and love the variety of classes and how organized and motivating each class is!

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★ 5

Love getting a full workout in an hour!

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★ 5

Great work out and fun energy!

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★ 5

Very beautiful and clean gym with super nice staff! Highly recommended

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★ 5

Loved this format! The class went by SO fast. Gre spin was great cardio, followed by strength w
Weights then a nice yoga stretch to end the class.
Fun and effective and the studio and workout goers were so warm and welcoming! I’ll definitely be back.

Source: Google

★ 5

This place is the best! Best workout, best people, best location :-)

Honestly 20 min of spin, 20 min of strength training, 20 min of yoga will keep me young and strong forever!!!

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★ 5

I really like Spenga! The format combining spin, strength, and yoga gives you such a well-rounded workout — hitting cardio, strength, and flexibility all in one class. The instructors are motivating and the environment feels supportive and welcoming, no matter your fitness level. I leave feeling stronger, more energized, and rejuvenated. I also appreciate the variety — they offer specialty classes like just spin + yoga or strength-only, which keeps things fresh.

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★ 5

Amazing instructors and staff and such a great community! Great variety of classes and especially love the yoga and strength training. Love the music, clean and new equipment, fun vibe.

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★ 5

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★ 5

What Makes SPENGA Special
• Diverse, No-Boredom Format: The constantly evolving blend of cycling, strength, and yoga keeps every session fresh, motivating, and never monotonous.
• Holistic Wellness: The trifecta format delivers cardio conditioning, muscular development, and flexibility/mindfulness—all within a single, expertly coached class.
• Results-Oriented: Members praise SPENGA for burning calories, building lean muscle, and leaving them feeling more balanced and centered.

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★ 5

The staff is super nice and helpful. The gym is clean. I love all the amazing instructors and they are all so good and encouraging. The structure of the workout with 20 min spin, 20 strength and 20 of yoga really sticks and makes an awesome workout!

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★ 5

I’ve been to many workout studios and I have to say that SPENGA is one of my favorites because each class offers a variety of workouts (spin, strength training, and yoga) in one. I get easily bored when doing one type of workout for 45-60 minutes, but I don’t feel that way with SPENGA because each segment is about 20 minutes. Besides the workout itself, there is a sense of community at the studio and all of the staff are super friendly. They really make you feel welcomed.

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★ 5

Excellent way to get it all in. Every instructor is knowledgeable and accommodates you whenever needed. I love the atmosphere in this place. I actually look forward to going to get my work out in.

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★ 5

Excellent class. Love how they accommodate you when you can’t do the exact exercises. It makes exercising fun.

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★ 5

Love this workout, the instructors, and staff!

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★ 5

Spenga is a great full body workout! I enjoy the instructors and encouragement. I have gained muscle and lowered my body fat percentage.

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★ 5

The class is always a challenge… Never seems to get easier… although I’m hoping I’m getting stronger. One of the best workouts I do!!! The instructors are phenomenal.

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★ 5

The 20m spin, 20m strength, 20m yoga has been a great change in my health. The instructors are helpful, energetic and accommodating (I have a hearing impairment and they've been great at accomodations). Spenga may seem intimidating at first but after one session, you'll love it.

Source: Google

★ 1

The owners are inflexible on class cancellation policy even if it’s the first time, because the classes aren’t ever full. The class cancellation policy isn’t on the website or in the app, there is zero transparency. There is no way to know what the policy is until you’ve been fined or lost your class. I won’t be returning. It’s not worth the stress.

If you want a fantastic HIIT type cardio workout, go for Los Gatos Boxing across the street. For great upper band lower body strength, go for Yoga Source Los Gatos Pilates w Weights. While I tried Spenga for over a year, it just never felt like a good workout.

Source: Google

★ 5

I love the workouts at Spenga! The instructors are motivating. The routines are challenging. The staff and clientele are friendly. Thank you :)

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★ 5

I am really enjoying my workouts at SPENGA in Los Gatos, CA. The facility is super clean with new and well-maintained equipment. The staff is helpful and friendly. The only instructor I have had so far is Chloie. She is great instructor…confident with clear and concise instructions and a great motivator. I get a very balanced workout and feel good afterwards.

Source: Google

★ 1

Absolutely disgusting experience at this place. As first timer, I arrived 12 mins early the representative told me I’m late and asked me to wait. Post that they did not even call or update me. They show themselves as fake busy. They are not at all inclusive in their words or actions. Have visited other places and they are much better.

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★ 5

great fast-paced workout, love the playlists and the screens showing strength exercises, love the 8:45am slot for after school drop-off, such a positive community. I get sore enough to know I'm making progress but not so sore that I can't function

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★ 5

i love that the SPENGA classes are 20 minutes cycle, 20 strength, and 20 min yoga. i feel so balanced and have a complete workout at the end of each session.

Source: Google

★ 5

Source: Google

★ 5

Love 💚 Spenga! I reluctantly tried Spenga a little over a year ago when my doctor insisted I add strength training into my life. I am not a fan of spinning but gave it chance because of the strength training and yoga. Well a year later and I wouldn’t look back. I still don’t love spin but I know that it’s good for me and it’s only 20 minutes. The instructors are AMAZING and Spenga has really created a strong sense of community. I would highly recommend Spenga to anyone looking for a well rounded workout in a welcoming and supportive environment.

Source: Google

★ 5

Great community and instructors. Finally found something that I love going to regularly and actually stuck to! The format of 20 minutes cycle, weights, and yoga goes quick and you're done before you know it.

Source: Google

★ 1

The WORST experience I’ve ever had at a workout studio. The staff was rude and unaccommodating from the start. Their policy requires new clients to arrive 10 minutes early for their first class, which I wasn’t aware of. I arrived just 3 minutes late (at 11:53 AM) and was shown the showers and drink station for five minutes, only to be told they couldn’t set up my bike in the studio due to their 10 minute early policy. Instead, they asked me to use a bike outside the studio near the check-in area—without an instructor or music—creating a very awkward and uncomfortable situation. To clarify again, I WAS NOT LATE. I get putting someone outside the class if they are late, but doing so while others are entering?? Also, I have gone to multiple spin classes before, and mentioned I knew how to setup a bike and use the bikes.

As a first-time guest, this felt unnecessarily harsh, especially since I was unaware of the policy. I mentioned that ClassPass hadn’t clearly communicated the requirement to arrive early, but instead of accommodating, the staff focused on showing me amenities that weren't relevant at that moment. If they had spent that time setting up my bike in the studio, I could have joined the class with everyone else. I don’t understand the difference between setting up the bike outside vs inside when it would cause no disruption to the class since it hadn’t even started. It was frustrating to see others entering the class well after I had arrived and be forced to wait around and then bike outside the class for no good reason other than adhering to a policy.

Felt like the punishment for being 3 minutes late (7 min early/11:53 am), was to be forced to bike in silence in a corner… very disrespectful and outright rude.

To add to the confusion, the staff member told me that next time, I wouldn’t have to arrive 10 minutes early, making the entire interaction even more frustrating and inconsistent. The 5 minutes spent touring the gym, and not being able to enter the workout, didn’t have to be repeated…hallelujah…

Ultimately, the whole experience felt cold, dismissive and truthfully very mean. I ended up leaving without taking the class.

I strongly recommend avoiding this gym. Or if it’s your first time SHOW UP 10 MINUTES BEFORE CLASS STARTS or they will make you bike alone in silence in a corner lol

Source: Google

★ 5

SPENGA is definitely the best place to work out. I’ve tried so many different places and methods, but the staff and other members really make this a great experience! The workouts are challenging in all the right ways! And Chloie is the greatest!

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★ 5

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★ 5

I took my first class recently and it was great! I vibed with the music and felt challenged + motivated in the best of ways! I love the convenience of their two private showers with quality EO products (shampoo, conditioner, body wash, lotion and, spray deodorant), feminine hygiene products, hair ties, and even a diffusor ( as a curly haired person, I especially appreciate having this available! Never seen it at a workout space before). All I really need to bring if I want to wash up there is a towel & sandals from home which makes continuing my day easy peasy. No need to go all the way back home to get cleaned up.
Can’t wait to jump into my next class.

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★ 5

Love classes here! Variety is what I like, and SPENGA gives just that.

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★ 5

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★ 5

Love Spenga!! Great trainers!! Love every session here.

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★ 5

I found Spenga Los Gatos around 14 weeks into my pregnancy and I’m so glad I did! I was able to increase my conditioning, flexibility, and strength during pregnancy with the help of these amazing instructors! Each instructor is so kind and always willing to help with modifications and they truly care about their members.

Source: Google

★ 5

I found out about Spenga through an instructor that is a customer at the health and wellness company that I work for. She encouraged me to give it a try, so I did. I had never tried a fitness place that follows this type of model before. Previously, I'd only gotten my exercise through hobbies and a standard gym.

I've been going to Spenga for a month now and I will say that I really enjoy it! It is a great addition to my existing exercise routine. Spenga allows me to switch up my approach in order to work different muscle groups and continue to increase my cardio. Each class you will do something different then your previous session within the spin, strength and yoga categories. The instructors and staff are great and I look forward to going each week.

Whether you're looking for a new and exciting way to add variety to your existing fitness routine, or just beginning your fitness journey, I highly recommend trying Spenga.

Source: Google

★ 5

Highly recommend Spenga to anyone looking for a new approach to working out! It is a fun and unique style breaking up 3 different type of workouts into 20min blocks. Chloe has been an awesome instructor pushing you to work hard but also within your capabilities.

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★ 5

Great time! Awesome work out! Great instructors🙂

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★ 5

Completed 5 sessions so far and loving the 20-20-20 format including spin, strength and yoga. Feels like a perfect mix where you can check off multiple things as part of your daily workout 👍 The staff members are friendly and helpful, the instructors are great, they take time to explain how to set up the spin bike settings and check in several times to make new members feel comfortable and welcome. I signed up for the unlimited monthly membership since I foresee going atleast 3-4 times a week. Overall, love the good vibes, positive energy and community feel here and recommend to anyone who’s looking to try a fun workout format!

Source: Google

★ 5

This place is amazing.

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★ 5

Love the mix of exercises and the lovely team!!💚

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★ 5

What can I say about SPENGA. I LOVE it! The coaches to the front girlies. Everyone is super cool & always encouraging. Always pumped to get a workout in!

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★ 5

Beautiful studio, awesome workouts, friendly staff. Clean Facility!!!!!! Love it!!! Awesome instructors!!!!

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★ 5

Have been loving my workouts at Spenga! I burn 400-500 calories per workout. The yoga portion makes it so I’m less sore the next day because I get to stretch and cool down. Overall great gym with nice facilities and great staff

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★ 5

I joined this gym about 7-8 months ago when I moved to the area. I instantly fell in love! The instructors are awesome and they all offer something unique. The 20min spin, 20min strength, then 20min yoga is a perfect combo. It’s a great way for me to get in my cardio, strength, and mental relaxation/decompression. It’s really pretty genius. The studio is super super clean and always smells good. The amenities are great. I’m really happy to have found this place. It’s a very supportive environment and I think people of any skill level or athletic level can get something out of it. You can completely adjust the difficulty to what works for you. For me, this is my therapy!

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★ 5

This place is amazing. They’re always clean and it’s like a boutique. The staff is really friendly and there for you. I love ❤️ the instructors and their playlists.

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★ 5

SPENGA has been my life changing experience. I got in on free 2 weeks sessions on Groupon deal back in summer 2023 and never left. I got an unlimited membership to drop in any time I want. I love the instructors and front desk is the nicest. I’m almost at 100 sessions 🎉

Source: Google

★ 5

SPENGA has been a fantastic experience. A few months ago, I decided to give it a shot, and I haven't missed a single day since.

The facility is not only beautiful but also impeccably maintained! The staff go out of their way to make you feel valued each day. The instructors are incredible – both highly professional and approachable. I'm overjoyed with my SPENGA experience! It's the best hour of my day!

Source: Google

★ 5

Spenga is a great workout!
I really noticed the results!
I love all the trainers
And Cinnamon in the front office is awesome!

Source: Google

★ 5

This is the best program I’ve been part of. The instructors are amazing. The setup works really well with my body. Highly highly recommend it.

Source: Google

★ 5

I LOVE my Spenga workout! I am recovering from a spinal injury and working myself out from a functional scoliosis. I haven't felt this strong in years! It was a journey this past year as I just completed my 100th class. This workout is not only balanced, it enables me to work at my pace that works for my body at the moment. The instructors are great and always gives alternate movements that work for me! Thank you Spenga🙏🏼🧡💪🤜🙌

Source: Google

★ 5

SPENGA is an awesome workout! The instructors are great and all the people at the front desk are so friendly. If you want a one stop shop, try it! It won’t disappoint.

Source: Google

★ 5

Love the combination of 20 mins spin , strength and yoga . The staff here are great !! You should try it !!

Source: Google

★ 5

Great concept great staff clean classy 🙂

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★ 5

This has been the only place where I have actually seen results. Where I can choose a time slot to come. I literally drop my child off at school and come. I love all the instructors and the staff they are so kind and accommodating. The instructors are so motivating. I love SPENGA! I get my cardio,my strength and revive in! Highly recommend!

Source: Google

★ 5

The best workout ever! :).

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★ 5

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★ 5

Amazing workout studio!!! Everyone is so welcoming & the studio is super clean and well run. Nat is an amazing instructor and has the best playlists too! Perfect mix of cardio, strength & active recovery.

Source: Google

★ 5

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★ 1

Diamond at front deak had a very bad attitude. This store's policy to not change seat also makes no sense whatsoever even 15min before class begins.

edit: the excuse below from merchant doesn't work. They refused to make any adjustments when only low single digit people have checked in, which means the seats were wide open and way before class starts. I hope this kind of attitude makes it clear to everyone their character and integrity, well mostly the lack thereof.

Source: Google

★ 1

They don't allow for seat adjustment for group of friends even well before the class starts and when seats are still vacant.

Source: Google

★ 1

I was super excited to try this studio through ClassPass.. I arrived to the parking lot & was walking to the studio from the parking lot at exactly 8:30am. Walked into the studio at 8:32/8:33am for the 8:45am class. Told the staff my name & was instantly told that I was "late" and considered a "no show" without a greeting followed by multiple "i'm sorry but unfortunately" "we can't do anything." They told me that I would be charged with the no show fee even through I had obviously physically shown up. They proceeded to say that I had to be there not only 15 minutes early but 15-20 mins early and I understand that due to explaining the process of the studio and etc. But the fact that I had walked in only 2-3 mins "late" and still be charged is overboard to me. I understand that there is a policy in place but I was in the lot on time WALKING and it just took me MINUTES to walk in yet they "couldn't take me in".

Source: Google

★ 5

Spenga Los Gatos is an amazing workout place. The instructor’s and the staff member are very helpful.

Source: Google

★ 5

I’m back here a year later to post an updated review. Still loving the workouts and the team. Over 270 sessions completed, and feel amazing. They were very supportive through a couple of injuries by giving me alternative movements to keep me going while I healed. Additionally, they have added specific weight only or yoga only sessions, which helps me change up my routine and keep me motivated. Still my favorite gym.

Orig: The SPENGA Los Gatos studio is one of the BEST gyms I have ever used! Great well rounded workout in an hour with amazing trainers and staff.

I have been attending this studios for the past few months and have noticed increased energy and improvements in my endurance, strength, and flexibility. I always look forward to my workouts.

Source: Google

★ 2

I was super excited to try out this new studio on ClassPass. I know I was supposed to arrive 15 mins early or so, the traffic held me back so much I just barely made it in time. The staff greeted me but did no effort to check if there were possible actions she could do to check if she could cancel me from class when she couldn't allow me in ( which I know they might cuz I've been in this situation) and she just simply said it'll be a late cancel so I'll have to get charged even tho I was there. It's my own fault for arriving late, but ppl also came last minute and they were allowed in. I'm super confused but the staff already moved outta her way to help someone else out and it felt like I was basically ignored. It felt like I was neglected and hopefully they could try to help out as much as possible if this situation comes up (cuz it will)

Source: Google

★ 5

I added SPENGA to my exercise plan once a week to see how I might like being a part of a gym as I've never been in one before. I feel really welcome here and have been really enjoying the workouts! There's a ton of variety and the instructors are super nice.

Source: Google

★ 5

Fantastic work out! Perfect mix of cardio, strength training for the first 40 minutes and relaxing yet effective stretching and unwinding with yoga for the last 20 minutes of the class. The studio itself is brand new, very clean and organized so everything is in a top shape. The strength portion of the work out changes each day so you are working different muscle groups. The environment seems very welcoming and not intimidating to new comers. Definitely check it out!

Source: Google

★ 5

I truly love this workout!!! I’m a plus size, over 300lb Lady and I feel like I can do every exercise! I feel appropriately challenged and extremely supported by all the trainers here! I’ve thoroughly enjoyed my experience so far! Since I’ve signed up, I’ve come in every day And I look forward to it!!

Source: Google

★ 5

I chose to try this gym while in town for a long weekend; exercising here 3 of the 4 days I was in San Jose. The 20/20/20 concept is intriguing and right up my alley! I found the workout interesting, challenging, and fun! The facility is fabulously spotless. Dan and the trainers are friendly and knowledgeable.

Source: Google

★ 5

It’s the best of all worlds.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great workout, kind staff, and Jazzy was a great instructor! Marina and Mimi are great too. Can't wait to make this part of my routine.

Source: Google

★ 5

Amazing staff and great workout!!! Love it thanks Spenga

Source: Google

★ 5

Source: Google

★ 5

Great workout. You start with Spin on the bike, then move to strength with weights then yoga to stretch.

I’m not in the best shape so it continually challenges me, but you also can go at your own pace. I like that they have alternate moves In Strength if you have bad knees like me so I can always have an option.

Place is very clean, they have HEPA air filters and UV lights and and the staff cleans your station after each session.

Highly recommend!

Source: Google

★ 5

Solid workout. Great variety. Solid pacing.

Source: Google

★ 5

Great workout; really good instructors

Source: Google

★ 5

I LOVE SPENGA!! With their help, I lost 27.5 pounds in 3 months, AND gained muscle and friends! The 20-20-20 workouts are perfect: Ride-Rep-Revive. Great instructors, clean facility, fun, motivating and I ALWAYS look forward to my sessions. They've never been the same twice, and I've been a member for 6 months. I started with an 8 session package and within the first 12 days, upgraded to Unlimited. Try it, you'll love it!

Source: Google

★ 5

I really like the concept. Mentally with the 20 minute segments I push harder than a spin class or boot camp class. For me the hardest thing is yoga. So far over the past few months I have increased my endurance, strength and especially my flexibility.

Source: Google

★ 5

Love this workout!! The staff and instructors are great! Classes are not always available when I can attend. But otherwise I love this place!

Source: Google

★ 5

Awesome place to lose real weight if you have a busy schedule or can't focus like me. 20 minutes of anything is doable!

Source: Google

★ 5

Great workout, good trainers, everyone done in 60 minutes! Equipment is all set up so you don't have to do anything except put in the effort! Loving it

Source: Google

★ 5

Cinnamon, Marina, Dan & Melanie were so helpful. Great workout &motivation. Great mix workout, you got all the things you need to succeed and feel good. Good vibes 💚

Source: Google

★ 5

Source: Google

★ 5

Awesome place to lose real weight if you have a busy schedule or are super ADD like me. 20 minutes of anything is doable. They are super great for any fitness level, and I don't feel intimidated. I have a bad shoulder so I just do what I can and modify. Marina is the best instructor! Definitely try a class if you can!

Source: Google

★ 5

This workout concept is fabulous! A class is
20 minutes on a bike doing Intervals then 20 minutes on body work ( hand weights, TRX) and then you end with 20 minutes of yoga (working on your flexibility and breathe). The place is very clean and the staff is super helpful and fun.

Source: Google

★ 5

My new workout place. I am really loving it here! Everything you need cardio, strength and stretching. Great teachers and staff too. I leave class feeling amazing :).

Source: Google

★ 5

Love it here!

Source: Google

★ 5

Love SPENGA Los Gatos! It's a beautiful facility, super clean, and the work out is awesome! It's a great cross-training workout with cycle, weights and yoga! It's a bit of a trek for me from Mountain View to Los Gatos, but well worth the drive. I give it my highest recommendation!

Source: Google

★ 5

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★ 4

Not so bad

Source: Google