★ 5

Great gym! High energy, super friendly atmosphere, with awesome trainers who can help guide no matter what your goals are.

Source: Google

★ 5

I started personal training sessions with Luis at Spite Fitness about two months ago. It’s been a game-changer for my physical and mental health. Luis is attentive and friendly and doesn’t make me feel intimidated about working out. I also love the welcoming, inclusive, and community-oriented vibes at Spite. Ryan also took a lot of time to find training times that work with my busy schedule as a working parent! Highly recommend for all fitness levels and whatever your experience is with strength training!

Source: Google

★ 5

Love it here! This is the first gym I have ever stuck with. Super accommodating and welcoming. They will meet you where you are at and help you make modifications to workouts. Been going for almost a year and can’t imagine going anywhere else. They will also push you to do your best.

Source: Google

★ 5

the vibe is immaculate, if i was a chef i’d give it a kiss

Source: Google

★ 5

Great place to workout and friendly staff.

Source: Google

★ 5

I feel so lucky to have found Spite even before moving to Santa Rosa…Ryan, Tadong and Shelly all have made me feel right at home and I’m reversing the decline of my long workout-less drive from Chicago in July. Great group, great training and actually fun to hang out and hear stories about my new hometown.

Source: Google

★ 5

I've been a member at Spite Fitness for almost 6 months now and I am loving it!

The community based environment from the staff to all the members is unlike any gym I've been to in the past! The classes are fun, energetic, and upbeat while getting a full body work out. The group instructors are knowledgeable and attentive to the members in the class and will suggest alternative exercises to regress or progress depending on members fitness levels.

Source: Google

★ 5

I love Spite Fitness because it’s more than a gym, it’s a community of genuinely supportive people that create a positive workout environment! Their classes are fun and small so you get the individual attention and group feel at the same time. Great vibes and great people!

Source: Google

★ 5

Ryan has been a great trainer and pushes me to my limits!! All the staff is a joy to be around and a chill gym environment over all!!

Source: Google

★ 5

10 out of 10

Source: Google

★ 5

Great atmosphere / vibe and Ryan knows how to keep it fun! RAWR!

Source: Google

★ 5

High energy and good vibes full body workout was well paced and motivating

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★ 5

Had a great time at the Friday mace class! Very friendly and energizing environment and fantastic trainers.

Source: Google

★ 5

Fantastic community!! The classes are well thought out and rewarding, and the staff are insightful, kind, and great people!

Source: Google

★ 5

The amount of heart and good intentions the ppl of Spite pour into every move they make is astounding. There is zero superior attitude, absolutely no bullsht, and no hate allowed on any level. You want to be treated like a king/queen AND be held accountable while kicking your own arse? This is it. Worth every penny

Source: Google

★ 5

I did a 3-month training and exercise program directed by Ryan with the intent that I could look for a cruise I had planned. Ryan did an excellent job working with me to optimize a plan that would get me the results I was looking for (as I was planning to be shirtless 99% of the time, a bit conceited I know ;) ). But I was surprised that him and his team were able to instill in me how much better I felt when I was taking care of my body to the point where I did not indulge as gluttonously as I would have without their training. It is impressive how well the team did at conveying that taking care of my body is not only for looks but also for how good I felt on the day today. Also Ryan generously provided me with a few recipe books from previous programs that he had done and I still cook and make those recipes to this day.

Source: Google

★ 5

Definitely the best workout class we’ve ever been to. Super fun and got a great workout in. Staff is helpful nice and gears to your level of fitness!

Source: Google

★ 5

One of the most inclusive spaces in Santa Rosa! If you are an openly queer person this is the gym for you. 💅

Source: Google

★ 5

I’ve tried multiple gyms in the area and finally found this beautiful place that truly focuses on community and achieving goals with your team’s support. I love everyone here! Their philosophy is so holistic that it doesn’t feel like a boring, conventional gym at all.
Highly recommended 🩵

Source: Google

★ 5

I have a really hard time when it comes to gyms. As a plus size woman I am very self-conscious and have also be judged before people have even gotten to know me. I came to Spit fitness in an unusual way but when I did every person was kind and welcoming. Alex (trainer) and Ryan (owner) were the first people I met. Alex is warm kind with a big heart and welcomed me immediately. Ryan, on the other hand was a little intimidating at first, but once I realized the intimidation was actually more of a playful side of him and was his form of encouragement. It got a lot easier to work with him. He is someone who offers wisdom with his own personal experiences, and wants to see each person succeed, and will encourage people in a playful manner. He is full of energy, which contagious.
I have the wonderful privilege to be able to get some personal training session with Shelly. She kind knowledgeable and will also kick your butt in the best way as possible she is currently helping me to strengthen and work around several injuries and to help me stabilize my joints for hyper flexibility does so with great humor, knowledge and compassion. if you ever get a chance to, I highly recommend taking one of the classes with Luis absolutely amazing human being kind, compassionate, will also kick your butt with a smile in the best ways, if your having a rough time will be there to help not only with words of encouragement but helps you through even if it’s just helping to put equipment away. Is knowledgeable as well. I know I’ve been saying that about every single person but they all are.

Angela, I have not gotten a chance to work with. I’ve only seen her here and there, but she’s always been very kind and compassionate when I have interacted with her. I look forward to a day where I get a chance to work with her whether it’s a class or eventually one day, getting a chance to work One on one with her.
If you are someone like me who hesitates to work out not sure if you have a space where you feel safe or feel judged I recommend coming here and give the people a chance they will pleasantly surprise you. You may feel odd at first, but the more you get to know these people the more you find they are there to help and there are some of the most amazing human beings you will ever find. Spite Fitness is a really unique gym and one I highly recommend.

Source: Google

★ 5

A welcoming environment, with knowledgeable staff. Ryan and his team understands there are different levels of fitness and works with members to achieve their goals. I would definitely recommend if you’re starting your fitness journey, or getting back into it!

Source: Google

★ 5

Starting a family has been the most rewarding time of my life. But it also has taken the idea of “dad bod” to something I wasn’t too happy with.

Enter Ryan, Shelly, Taddong and the family at Spite Fitness. I had found the people to help me get back to the ideal body but also to be ok with where my body is and that as long as I’m working, I’m living a better life.

There’s also a community in here that makes people feel safe, welcome and part of something special where no barriers, body types or whatever can stop you from being your best self.

Then there’s the DJ fitness class, massage therapy and chiropractic services. Ya, it all here.

Be better in Spite of all the challenges. That’s the way we do it.

Source: Google

★ 5

Working out somewhere new can be so scary… this place has built such an amazing community already. And I have only workout once, so far. They are welcoming, warm and accepting. The community they have built, is felt right way. I already feel right at home. Needless to say, I am not scared anymore.

Source: Google

★ 5

Great crew of people. Feels like family and friends as soon as ya walk through the door. Glad I chose to start my transformation here.

Source: Google

★ 5

Great place! Friendly people with good trainers

Source: Google

★ 5

Wyatt and Jerry’s customer service was impeccable. They were very friendly and fun to talk to!

Source: Google

★ 5

Spite Fitness provides a fun, supportive atmosphere with professional instructors who deliver challenging and engaging workouts. They have also helped me dial in my diet with personalized nutritional advice, easy to follow meal plans, and check in sessions to verify progress.

Source: Google

★ 5

I just moved to Santa Rosa and I was having a hard time finding a gym. I luckily found Spite Fitness. I love this gym, the trainers are awesome. The workouts are challenging, but a lot of fun. My husband also joined.Thank you Spite for being so awesome!
Irene

Source: Google

★ 5

Amazing people, amazing workouts. Nothing more can be said other than this is an amazing gym, and the most inclusive and supportive community you can find! 10/10 ^^

Source: Google

★ 5

Best place to work out, amazing enviroment and great equipment

Source: Google

★ 5

My personal training sessions with Shelly at Spite Fitness are incredible. She is motivating, inspiring and pushes me beyond my comfort zones. I have never had a personal trainer before and I was previously very intimidated by it. However, I feel extremely comfortable in this environment. Overall, Spite Fitness is an inclusive place and I feel so free to be myself and build community here. Thank you for creating such a safe place to get stronger.

Source: Google

★ 5

Spite Fitness and all the trainers who work there are incredible. I have been training at Spite for about 6 months now and I feel like I belong there. The community is strong and incredibly supportive, the atmosphere is motivating and fun, and the gains (and losses) have been real! I started this year out at a whopping 306 lbs and am down to 275. I feel stronger, healthier and more focused. My confidence is soaring and my clothes are almost too large for me; I imagine I will need to buy new jeans by the end of the year. Spite Fitness offers a unique approach to personal training and their trainers REALLY go the extra mile to custom tailor routines for you! I am a HUGE Philadelphia Eagles fan and my last personal training session was specifically designed to train the muscle groups necessary to perform Saquon Barkley's legendary backwards hurdle. Who does that!? Spite does. Do yourself a favor and go see Ryan for a free week at the gym. You won't regret it. Do it in Spite of yourself!

Source: Google

★ 5

Great place. A little bit more cozy than the mega gyms, but the people are excellent and happy to help. Very nice gym!

Source: Google

★ 5

Spite Fitness is the best. I’ve been going for the 5 AM group classes and 6 AM personal training with Paul — he’s awesome and makes those early mornings actually fun. Ryan’s nutrition advice is super helpful too and everyone there is just so friendly and motivating. Love this place.

Source: Google

★ 5

Starting up with them has been amazing, my first week trial went so well i signed up for the year! The classes have been an amazing way to move my body and help keep me accountable. Ive paid for many gym memberships where i end up lacking the motivation to go, but seeing the same few (and new) faces at all the classes makes it way more fun. Everyone is super supportive and meets you at whatever stage in your fitness journey you are at. Its nice to not only have fun working out by building community, but to also not feel like you are being judged in anyway is a huge win in my book! Im super excited to see where this year takes me and all the new friends i get to make. Let this be a sign to come in and give it a try if you are interested!

Source: Google

★ 5

As a queer curvy lady, I've been intimidated by the idea of going to gym for years. I didn't want to be judged, I felt self-conscious or awkward because I didn't know where to start or what to do, and I didn't want to feel like I was being looked at by others. I wanted a place to feel safe, feel comfortable, and feel like I can ask questions as I work towards bettering myself. Spite Fitness is that place!! 👌 They are LGBTQ+ and provide a wonderful atmosphere for working out alongside fellow nerds of all ages, shapes, and sizes. I finally feel motivated to go to gym! I've been going for half a year and I don't intend to stop. I've been finally losing weight and I can actually see changes as I get better energy and stamina. Ryan and his amazing team of Fitness instructors are friendly, open, kind, and invested in helping you find what works for you and your bodily needs. This is the place for me and, if you have the same worries and concerns that I have, this could be the place for you too!! Let's finally make those changes that we keep talking about doing! Let's feel better and be better!! ✨️ 💪 ✨️

Source: Google

★ 5

The best meal preps aligned with my goals!!

Source: Google

★ 5

I have been looking for personal training for some time and was happy to see spite fitness open close to home. Ryan and the Spite fitness team has been great in helping me keep accountable for my health in order to be the best Father and Husband possible. Working with Shelly for personal training has been a great experience! She’s motivating, experienced, and makes every session something to look forward to. She’s also just a fun person to be around—easy to talk to, always positive, and our conversations during training are genuinely enjoyable. I really appreciate the welcoming environment at Spike Fitness and have been enjoying my time with everyone there. Highly recommend!

Source: Google

★ 5

Spite fitness is a small town gym that takes care of its members with good quality equipment and even better quality coaches. If you are feeling ignored or lost at your current come to spite and they'll make you a part of its growing community of people who just wanna be happy with being healthy.

Source: Google

★ 5

I’ve been going to Spite Fitness since they opened, and it’s hands down one of the best gyms I’ve ever been to. The HIIT and circuit classes are always high energy and super effective — the coaches do a great job of pushing you while still making it fun. On top of that, the gym is open to use anytime for lifting, which is perfect for when I want to get in a solo workout. The vibe here is really motivating, and the community is welcoming. Highly recommend for anyone looking to get stronger, fitter, and stay consistent.

Source: Google

★ 5

Source: Google

★ 5

I have been working with coaches Paul,Alex & caleb. Been here Since January and already lost 20 pounds while having a great time. Great community that I'm excited to wake early, go to and be apart of.

Source: Google

★ 5

Been a client at Spite for years. It's super exciting to be at the new location. Whether I'm in for classes, personal training, or just working out by myself, I love my neighborhood gym. 💪

Source: Google

★ 5

I’ve been training at Spite Fitness for about a month now, and I’ve already noticed improvements in my strength and stamina. I’ve been coming in at 5:00 a.m. with Coach Paul, and he’s honestly a big reason I keep showing up that early. He’s incredibly knowledgeable, has a great personality, and makes every session worth it.

Source: Google

★ 5

I love working out at Spite Fitness! I have been doing personal training with Ryan for a few years, and he has helped me improve my overall strength, roller derby focused athletic performance, and my nutrition. The group workout classes are fun and motivating, and the community is so positive and supportive of each other!

Source: Google

★ 5

Great !!! It’s the best thing to happen to me in a while. Spite fitness is my new family and community!!!

Source: Google

★ 5

I love being a SPITE member! I've finally found a gym that drives me to stay consistent. The community here is a safe place to work on and become the best version of myself!

Source: Google

★ 5

Such an amazing place for individualized workouts and a personalized experience!!

Source: Google

★ 5

I have lived in numerous states numerous city’s and joined many gyms…THIS IS THE BEST GYM I HAVE HAD THE PLEASURE TO TRAIN AT! Paul, shelly, Alex, Ryan all of you are amazing

Source: Google

★ 5

I've been to several gyms and this is by far the best. Most fun. Most results. Anyone is welcome. Clean. Not crowded. ❤️

Source: Google

★ 5

Would definitely recommend, they are great. Clean, professional, and welcoming. I have a monthly exercise class there and it’s a good workout!

Source: Google

★ 5

Great Atmospheric & welcoming Trainers! 👍

Source: Google

★ 5

Love this gym and the array of classes they offer. The gym is clean and the staff is so friendly. Shout out to Ryan for his outstanding help.

Source: Google

★ 5

I just started personal training at Spite Fitness and I love it! I’m getting results, the music is good, and everyone who works there is so friendly. Ryan has a lot of knowledge and experience when it comes to nutrition and fitness. Highly recommend!

Source: Google

★ 5

I've known the head coach here for ages. He's one of the most driven, kindest, and most present people I know. I'm better for just knowing him.

Spite Fitness is where it's at. 100% recommended.

Source: Google

★ 5

I hate working out but Ryan is a legit fitness trainer. He set me up with a food plan and a workout schedule and I'm in the best shape physically and even better Mentally. Thanks Ryan

Source: Google

★ 5

I have been working out at Spite Fitness, with Ryan Nolan, for about 4 years. Ryan is a superlative trainer – everything you might want, and more! He is knowledgeable about the body, and he puts that knowledge to work to support challenging and safe strength building. He watches very closely, recognizes the smallest “stresses,” and makes corrective suggestions that support maximum results while avoiding injury. I trust him completely, and can’t recommend him highly enough!

Source: Google

★ 5

Ryan at Spite Fitness knows his stuff and is providing a valuable service to athletes at all levels. I have flirted with working out over the years but never committed to a program. Ryan's approach is to start me with the fundamentals first and then we'll proceed to harder routines. The workouts are fun, positive and safe. Whether you're a beginner with a history of injuries behind her (like myself) or a bodybuilder, you will find Spite Fitness welcoming and able to help you meet your goals.

Source: Google

★ 5

Ive been working with Ryan for a few months now, and I cannot recommend him enough. From the start, Ryan's expertise and passion for helping others achieve their health and fitness goals has shone through.

Ryan took the time to understand my individual needs, goals, and preferences before creating a personalized nutrition plan and workout routine that was tailored just for me. Since then he's been more than happy to adjust both as needed.

One of the things that stood out to me about Ryan was his emphasis on balance. He doesn't believe in extreme diets or punishing workout regimens. Instead, he preaches sustainable, healthy choices that fit into my life. His guidance is actionable and effective.

I was shocked at how many nutritional mistakes I'd been making. Ryan's taught me how to develop a healthier relationship with food and make positive changes to my diet that have left me feeling more energized, focused, and confident.

During our training sessions, Ryan consistently intuits what I need even when I wasn't able to fully communicate. In addition to always ensuring proper form and technique, his workouts were varied, engaging, and never boring. He knows when to motivate me and to reign me back in, preventing injury.

Beyond his expertise, Ryan's positive and encouraging attitude made every session enjoyable. He was always there to offer support, celebrate milestones, and provide guidance whenever I needed it. His unwavering commitment to my success was truly inspiring and kept me motivated throughout our time together.

Thanks to Ryan's guidance, I've seen significant improvements in my overall health, fitness level, and mindset. In 5 months I've dropped 20 lbs and 4” on my waist, while putting on muscle. Working with Ryan has been a transformative experience, and I am so grateful for the positive impact he has had on my life.

If you are looking to make lasting changes to your health and fitness routine, look no further than Ryan. his expertise, dedication, and personalized approach set him apart as a top-tier nutritionist and personal trainer. I cannot thank him enough for everything he’s done for me, and I wholeheartedly recommend his services to anyone looking to achieve their wellness goals.

Source: Google

★ 5

I've been working with Ryan at Spite Fitness for 4 years. Prior to meeting Ryan I was 238, not very strong with little stamina. Currently im 191 and I'm in the best shape of my life.
At 54 years old i feel like im 40

Source: Google

★ 5

Ryan is super knowledgeable, very responsive and attentive, and really good at motivating me to get into the gym and work out. He understands nutrition also, and his recipes are GOOD.

Source: Google

★ 5

Huge shout out to Ryan for helping me get my mobility back! I have a connective tissue disorder that escalated severely in the past four years, and I was convinced that I'd lost most of the mobility in my hands/wrists permanently (in addition to other mobility and back issues.) After just a couple months of working out with him regularly and taking his advice on nutrition, I'm no longer experiencing pain when doing normal tasks like writing, typing, or food prep in the kitchen. Not only can I use my hands normally again, but I also have more balance and body mindfulness than I've had in my entire life. I'm not running into corners or stubbing my toes anymore, which was a multi-week occurrence. I couldn't be more grateful his help!

Source: Google

★ 5

Source: Google

★ 5

Ryan helped me "Get back on the Horse" with my Workouts! I had stopped regular exercise after some injuries playing Soccer and lifting too heavy and incorrectly. I spent 10 sessions with Ryan, he listened to my concerns and directed me in workout sessions that challenged me and led me back to a more regular routine. his knowledge of the body, exercise and nutrition has him be the complete package for those wanting to jumpstart their Fitness and Health Journey.

Source: Google

★ 5

Ryan is an incredible inspiration and his journey shows that if you have a goal with the right expectations and work diligently towards that goal, it can be achieved. Ryan's energy and enthusiasm for his work is apparent and you can't help wanting him on your side for your own journey. There is no doubt that with Ryan on your team you will find the health and lifestyle you want!

Source: Google

★ 5

Before having training with Ryan, I was getting bad episodes of sciatic pain, shooting down my left leg, like my hamstring was a rusty guitar string getting tugged. Then I signed up with training sessions with Ryan and whenever I get the exercise he puts me through and as I cultivate the discipline to continue exercising more, my sciatic pain goes away. Thanks, Ryan! For helping to make that pain go away, it's like a gift.

Source: Google

★ 5

I first started working with Ryan on June 3, 2020. After being so uncomfortable with the way I looked (at least to myself) and the way I felt in my body, I reached out to him in May. I asked him if I could start working with him at the gym he was employed at, after Covid was over (haha). He told me that he was taking clients at his home, and that why not start right away? I dragged my feet and eventually agreed to meet with him the first week of June.
Let me tell you. When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs (once I did 2 deadlifts of my body weight!), I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life.
Ryan’s approach to personal training is firmly motivational, without being judgmental or abusive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings! I recommend him to any and every person looking to make a lifestyle change or to maintain and build on an already healthy lifestyle! Thanks so much, Ryan.

Source: Google

★ 5

Ryan is a great personal trainer. He takes you through simple and effective full-body workouts that can be continued at home without the use of expensive gym equipment while explaining in down-to-earth terms the goals of each exercise. He helps locate your weak points and develop a plan to increase your overall body mobility and function. He's easygoing, professional, and extremely knowledgeable with loads of personal experience to learn from.

Source: Google

★ 5

Early 2020 I made the decision to focus on my physical health for the first time at 36 years old. I was 395 pounds I'm sure on the right day I was over 400, so I started with a diet and got myself down to 365. I had reached the point where I wasn't getting results from diet and knew that exercise was the answer.

I have know Ryan at spite fitness for the better of 20 years and I started to notice his fitness journey over social media. I saw him become a personal trainer and the results fitness had on him and had the thought that thats what I needed. He made a post one day and I thought to myself "the next post he makes I'm going to call him!" And well... about 12 posts later I finally did.

When I came to our first session I knew absolutely nothing about fitness and as I've come to find out very little about my own body. Ryan took me trough my first squats and planks and got comfortable with the basic movements necessary to embark on a fitness journey. He work on me developing confidence in myself and pushed to bring my body places I hadn't known possible before. He's a great teacher and guide and is also super tolerant of me making up my own names for everything... which is important. Working with Ryan has completely changed my life, under his suggestion to "walk a couple times a week" I've now walked every day for the last 330 days.

Today I am 285 pounds and know myself better than ever before and I know that it's a direct result of my work.with Ryan at spite fitness. It's somewhere I feel safe and challenged and encouraged to be the best I can be. I wanted to learn fitness and find a trainer and I found that and so much more with Ryan and spite fitness.

Source: Google

★ 5

Ryan has given me a positive outlook into being more healthy in my day to day life!

Source: Google

★ 5

Ryan knows how to strike a balance between a brutal workout and knowing when to slow down. Easy to talk to as well!

Source: Google